
Spanish: 
el frio es mi maestro
para mi
es como dios
tenemos que aprender
acerca de nuestra conciencia
hacernos más concientes
de lo que nos puede enseñar
como aprender a controlar la mente
y hacerla mi mejor amiga
encontré ese eslabón perdido. La llave hacia las profundidades de nuestra fisiología.
así como la naturaleza lo ha establecido
porque siempre he tratado de averiguar
de que se trata la vida
estamos hechos para ser felices, fuertes y saludables
será que hay algo en el frio que lo hace muy inmediato. que tienes que lidiar con el justo ahora.
y eso te lleva a la respiración

English: 
The cold is my teacher
To me, it's like God
We have to learn about our consciousness to become aware about what it teaches
how to learn to control the mind and
Making it my best friend. [I] found this shortcut
[I] found the missing link [the] key to the depth of our
Physiology the way nature has magnitude
Because I've always been looking for
What what what is life about?
We are made to be happy strong and healthy
Is there something about the cold because it's so immediate that you must deal [with] it right now

Spanish: 
a una real conexión contigo mismo, con la naturaleza.
Dominar la respiración, es dominar el cerebro.
yo programo hasta cierto punto 300 por ciento más actividad metabolica
si eres capaz de hacer eso
entonces porque no serías capaz de
acceder a la hormona en tu sistema que crea nuestra felicidad
inhala profundo
y exhala
qué es lo que una madre quiere para sus hijos?
ella quiere que
sean felices
fuertes y sanos
y si hay una falta de alguno de estos
lo compensamos con posesiones, con dinero.
inseguridades
por que no puedes tener salud, felicidad
y fuerza
el frio
fue quien trajo a este lobo
lo hizo sereno
poderoso

English: 
And then that leads to the breathing and leads to a real connection [with] your inside with nature
mastering the breathing technique is
Mastering the brain I programmed on cell level
[300%] more metabolic activity
If you are able to do that
Then why shouldn't you be able to tap into the hormonal system and create your happiness always?
Let go
If what does a mother want for her child [she] [wants] it to [be] happy strong and healthy
And if there is a lack you compensate with possession with money
Insecurity because you cannot Guarantee health happiness and strength

Spanish: 
y silencioso
senti poder
poder
solo
poder interior
que en realidad es
conexión
el hombre que estas acerca de ver
es por mucho
el invitado más solicitado
en la historia de London Real
y el es
Wim Hof
el hombre de hielo
y es facil sólo ver a una persona que se expone al frio y rompe records mundiales
pero
en realidad hay muchas cosas que ocurren detras de esto
y es por eso que en realidad quería
sentarme y conversar con el
porque
por encima de esos 26 récords mundiales que el tiene
por haber escalado el everest y el kilimanjaro

English: 
The calls brought this wall very peaceful powerful silence
After power power just internal power which is connection
The man you are about to watch is quite easily
the most requested guest ever in the history of London real and that is vim hof the Iceman [and]
It's easy with them to look at him and see a guy that makes his body cold and sets records
But [there's] so much more going on behind the scenes
and that's really why I wanted to sit down and talk to him because on top of the
26 World records he has four feats performed in the cold for climbing mount everest and Mount kilimanjaro in shorts and shoes

English: 
for stayin in an ice bath for almost two hours without having a heart attack and dying
[it's] more because
[Vim] thinks that we are missing a deep spiritual connection [with] ourselves
and he sees the cold and
breathing techniques as a way for us to get back in touch with our lizard brain and
Find peace with our
Spirit
and to stop letting the monkey bane race around and tell us we got to do this and [we] got to by that and we
got to be better than [that] guy and we have to do this and he thinks we've been very confused as a
civilization of people and we need to get back to our roots and one of the ways of doing that is through the cold and
Through breathing and to get back in touch with the spirit
And he's gone on to show that not only are these things party tricks or endurance feats
But he's been able to control his adrenaline and actually control his immune system, and he had toxins injected into his body [in]

Spanish: 
usando solo pantaloncillos y zapatos
por haber permanecido en un baño de hielo
por casi 2 horas
sin tener un ataque cardiaco
es más que eso.
porque
Wim piensa que
estamos perdiendo
una profunda conexión espiritual
con nosotros mismos.
y el ve al frio
y unas técnicas de respiración
como una forma
para nosotros de acceder
a nuestro cerebro reptil
y encontrar paz con nuestros espiritus
y detener a esa voz en nuestras que cabezas que nos dice
tienes que hacer esto o tienes que comprar aquello
o  que dice: "tenemos que ser mejor que los demás"
y el piensa que hemos estado muy confundidos
como civilización
y que tenemos que volver a nuestras raíces
y una de las maneras de hacer eso
es através del frio
y atraves de la respiración
y para conectarnos de nuevo con nuestro espiritu
y el ha venido para mostrarte
que no solo estas cosas
son trucos o estrategias para un mejor rendimiento
sino también ha sido capaz
de controlar
sus niveles de adrenalina
y controlar su sistema inmunologico
ya ha realizado pruebas con cables conectados a su cuerpo
en 2011
y se demostró

English: 
2011 and he was shown that he could consciously battle those toxins, but that wasn't enough [for] [him]
He said [it's] not just me
I'm not this superman
[I]
Can teach anyone to do it and he took 12 students and had them do the same thing and they all did the same thing?
And so that's what I think is special about this man, because he's not about
himself and
He's about everything happening through us and through other people and my favorite phrase that he said during the show is
Brian it's not ego
It's we go and so I hope this is the beginning of a we go between myself and them
I think there's so many things we could do and [I]
Just think our messages are so congruent in that we need to really think about the messages
We're giving and the connections that we have with our own beans
And I think it's fascinating that you can have a nonverbal connection with yourself
Through your physical experience like the cold and through your breathing and now that I think about it

Spanish: 
que el puede ser consiente de combatir esas toxinas
pero eso no fue suficiente para el
el dijo:
no soy solo yo
yo no soy ese tipo de superhumano
yo puedo enseñarle a cualquiera a hacer lo mismo
y tomó a 12 estudiantes
y los hizo pasar por lo mismo
y todos hicieron lo mismo
y por eso creo que es especial
por que no se trata solo de el
es acerca de todo lo que puede pasar con nosotros
y mi frase favorita que el dijo durante el show
fue
bryan,
no es ego.

English: 
It goes back to so many things that we we talk about on the show including
Elliott Hulse with the act of [meditation], and [I] now [take] these practices into [myself] and so I do active meditation
And I've been doing vims breathing techniques for the last few days
I do it after my meditation in the morning
And it's very intense I'm going to release a video of me doing it and it's quite simple
It's 30 very deep breaths in Rapid succession
highly oxygenating your body
I think it raises the alkaline levels in your body little check that with them and
Then holding your breath and you can go for about two and a half or three minutes
And it's a great way to get [present] and get in touch with your body so so many things to learn from them
He's got a fascinating story a lot of heart [heartache]
He lost his wife to suicide in the 90s and went to on a really painful journey
But it brought him to the cold and it brought these lessons to us
and
He wants to see a world where there's there's no disease
Where a world where we actually take control over our spirits and just it's all about you know really love and getting more love into

English: 
The world so we get a little teary here, and you'll see in the show
He actually gets me crying and I get him crying and we have a big hug too, so you'll see that coming up later
But it's [a] real honor to have him on and I think you're really going to love this show
[most] likely you're actually watching this show on the London real academy and everyone stops me on the street these days
And they're like Brian. What is the academy all about well? It's a group of
The hardest core London reelers from around the world and we get together and we push ourselves we push ourselves
to just be better versions of ourselves to accomplish things to step up to go to where the fear is and
to just finally [you] know just just do it and
We do that through our private message board our private Facebook group. We watch premium content together and comment on it
There'll be a whole comment stream about the vehm episode here
and we do through meetups because it's got to be in person you got to look other people in the eye and
See what they're all about
We have meetups here in London in New York Toronto Paris amsterdam

English: 
San Francisco all around the world Australia, Melbourne, so it's it's something that people asking about and it's something
I'm most proud of we have so much incredible energy in there that
It's really the reason I [actually] come to the studio these days
It's really more about the academy because those people inspire me so much and I put together a short video
Just a little bit about it. So check it out
The intrapreneurial Journey it can be a lonely road
I'll push myself in so many areas, [but]
But you know you can't do it all yourself. I
thing about the academy is it's like look you have the ideas you have the ability you have the skill and you have the
Sort of ambition for yourself, but when you have a group of people pulling you forward
[it's] so important

English: 
accountability is what's missing from most of the programs or
Any gurus or any?
internet mentor that I had before
I want to get some accountability. [I] wanted to make myself accountable to group to you
The reason we started academy is because I felt like we [were] doing these amazing talks like we'd have a peter sage episode or damn
painting episode or a kala or someone and you get super inspired and then YouTube stops and then
You go back to your life, and you [don't] make any changes and it was just like what it felt like what are we doing?
You're designing your life right the good times are now and in a few years. You'll look back and say wow that was amazing
Think about the academy is it has so many different sort of layers to it. I think your web seminars awesome

English: 
The way you broke it down and the style of your teaching is is pretty awesome. [I]?
like to [feed]
When I have to motivate myself I kind [of] look at they're struggling and getting over those those struggles
So I actually follow Daily defeat
Best facial babies or [face] [book] aspect of it the social media aspect of it as in creating a profile
With your goals your dreams
There was on the same vibe, and we may be at different stages in
our journeys, but everyone's in the [same] page, [and] [then] [maybe] everyone's really trying to push themselves and and
Building the best you it really really resonates wiggly
And the fact that I'm committing a small amount of money and the fact that I'm actually trying to interact with those people
Means that I'm invested and means that I will [keep] it for the long run

English: 
You have to be serious about yourself and what you want to achieve if you're serious about yourself
This is going to be such a fantastic platform
London Real Sponsored by Bullet

English: 
This is London real. I am brian [rose] my guest today is wim hof aka
the Iceman you hold the world record for the longest ice bath lasting over one hour and 52 minutes and
20 other world records for feats performed while withstanding the cold
You have climbed mount everest and mount kilimanjaro in just shorts and shoes your method enables you to control your core body?
Temperature and immune system and can be learned by anyone including me
I hope later
Your ultimate goals are to end all disease to
Facilitate a paradigm shift towards health to promote care for our planet and to bring back love and happiness for all
People by encouraging them to get in touch with [the] cold you plan to do all this under the scrutiny of science Wim
Welcome to London real. Thank you, [Brett]

English: 
Yeah, I listen to what you say right now in the introduction. I think
Wow, that's a real summary. Go fast through my life. Yeah, and now we are here now. We are here
You know you're the [Iceman]
But I think so much of you is not about the ice and so we're going to get to that
Because there's so much more going on [at] the surface
And that's why I think so many people are drawn to your ideas because it cuts across
cultures it cuts across
physiology
Spirituality so I want to get into all [that] stuff [and] as I said everyone's been asking me about the [Iceman]
Everyone wants to know when you're coming on
I've had famous comedians [here] famous musicians people don't want to know they want to know about you including my 11 year old daughter
She wants [to] meet the Iceman so let's start with the ice you said once the cold is a noble force
Merciless, but righteous it is my teacher
Can we start from the beginning? Maybe the first lesson? How did you first meet the cold?
Yes, yeah

English: 
Many books I've [been] reading
many esoteric disciplines I went in because I fell there is more between Heaven and
but I couldn't find it and add this feeling inside and
After years I found myself in the park in Sunday morning. Everybody still sleeping and
Was you know pondering within once again like always
[course] it doesn't stop you know
the brain doesn't separate that brain doesn't stop if you really search for
[something] and you haven't found it your brain just keeps on yeah you
You're into your mind, so this Sunday morning. I was walking [through] the park and
I just felt this attraction to this thin layer of ice on the water [I]

English: 
looked around there was somebody and just
the [idea] Came [up] I
Go into that water
Once again, and I looked [around] he undressed myself
When the intuitive water and yet, I fell I fell deeply
Inside it meant silenced me. I felt. This is it without thinking
Later I began to know yes, the the Nicole brings you in a deeper
connection with the deeper parts of the brain which [is] the adrenaline the reptilian mode the primitive bring the
reactionary Brain which is not thinking, but only feeling
This is what I was [looking] for something Beyond religion
We beyond concepts of philosophy or if you do this this happens ok ions of disciplines

English: 
But never this depth in my brain
connected with the depth of my body and
it that that moment that just
it's blank [buts] there and
It made me feel really good [just]
[one] minute it was the first time
I played a little bit with the eyes, and I was witnessing I had no I
Didn't feel the cold whatsoever. I felt power
power just
internal power which is connection and
This connection time if you feel it and you get out then you have triggered something inside
Something deep and it makes you feel good because feeling good is deep connection
and

English: 
I took it home. [I] wasn't thinking about it. I was [just] into this feeling give me a rush, so
[the] other day I came back and did [the] same thing and had the same feel and
I came back every day, and I lengthened in time because I felt I was able to do that and
a certain moment I began to become aware I was
breathing
more Deeper Deeper and
As Deeper breathing brought about in
Oxidization in my body tingling [and] all kinds of sensations, and I could after like
25 of these breaths [I] could
Go in the fetus
position under the water
Ice [would] stay five minutes six minutes seven minutes no problem
No, Force just feeling underneath [the] eyes

English: 
Silent Puter silas from Within and out
Connection so you were learning about this plane with this experimenting with cold and how it affected your body?
Yes, it brought this deeper feeling connection
about [the] [eye]
from there, I never I
was totally convinced with him and always went back or always when I went back, so
Because people thought of me as a crazy man who is going to sit in the freezing waters?
like 35 years ago and
[he] he must be crazy [inessa] day and what people think it affects in a certain way
[I] just kept it secluded
For 12 about 25 years didn't tell anyone [I] didn't tell nobody
[I] was always going into the park

English: 
where I lived in this out of a and in amsterdam in the squat place it was and
Just between two trees. Nobody could see me there. Just did my [thing] because I've just felt very peaceful
Powerful Silence
and
That's my that's the way it all started and from there I
became aware that
There [is] a deeper power, and I challenged it and as certain moments
I could say I said all night long in the shorts outside in freezing temperatures
that's power that's something beyond the what we think its just feeling pure feeling and
It may be they were all kinds of things like [it's] [no] [ok] you go walk
barefoot for hours and hours
No problem feeling good

English: 
Just that silence no oh no no no jez you just feeling
Because I've always been looking for
What what what is life about?
what is the real sense of life and
And you cannot find it in the books you
[are] the book you got to open up?
And begin to read to be conscious of what you have inside
That's my convinced and conviction
We are made [to] be happy strong and healthy and right now making a big step
We got it into the sides that we are able
Everybody to tap into the autonomic nervous system in two days [I]
found this shortcut
I found the missing link [the] key to the depth of our physiology
the way nature has meant it to be and
That brings about the poor the poor

English: 
The poor Yada the ability to tap into the deepest layers
Which is the endocrine systems immune systems?
And what is endocrine systems all that brick makes you happy that is being?
Those are hormones
Happy Hormones all that makes you powerful
those are adrenaline hormones and
What is health is just tapping in all the layers of [the] immune system [and] we?
got it and
Now it's in the books in the third year in the American university books
it's all there the chapter the Iceman and
the cream systems immune systems
Possibly given hope for those who have we suffer for example from hIv and things like that
Because [we] could not tap into these immune systems now we do

English: 
How does some guy from amsterdam in a squat teach the rest of the world about human physiology?
Do you ever stop to wonder how that happened?
[yes], uh
You know after after?
30 years of Mockery which I endured [it's] belief a
Man is not able to endure 30 years of Mockery if he hasn't got this belief. You know I
See this chair. This is here. You [cannot] make me say it's not here
What I felt was there
You nobody could say hey you don't what you do is craziness
No, I felt a whole lot better than ever before
So that was my conviction
and I stayed in it and and this belief finally got through the wall of
both ignorance [Bow]

English: 
Ignorant and the way, we think we can handle our physiology
My conviction is once again
We are meant to be able to tap in any time into our system to make us
Happy Strong healthy
We alienate it from that, and I'm [gonna] bring it back
[thus] I think we're going to stop the world
because if what does a mother want for his child and the mother is [the] one who gives the
birth to our existence
She wants it to be happy strong and healthy
And if there is a lack you compensate with possession with money
Seeking security in this all insecure because you cannot guarantee
Health happiness and and and strength now. I want to show this
scientifically

English: 
We already did but they are very stubborn and as I [said]
Science is as slow or as fast as a slow turtle
But finally it's the fastest way [to] get people convinced a paradigm shift
made them
make them see by results numbers statistics
blood results
chemistry that we are able to
Activate these hormones which makes us happy
Strong and tap into the immune systems. That's what finally every person wants for
His or her job
And then is there something about the cold because it's so immediate that you must deal with it right now
And you can't check your phone
you can't think about what someone was saying about you that you deal with it right now and then that leads to the breathing and

English: 
Leads to a real connection with your inside with nature is that one reason. Yes, absolutely it is
People think I like the call too much, I fucking hate it man. I
Don't like it at all. I like a warm. Hot place. [I] like palm trees
The cold but as long as I'm in a place [like] that [I] use their force
to tap into the deeper parts of myself and
Thus I respect the cold
Very much, it's my teacher it is
Like you said in the introduction merciless, but righteous it brings you into the er
this
this quarreling of the mind is [stilled] in it you just
survive and not only survive you find out if you are relaxed that you are able to endure and

English: 
this power within begins to grow
which is dealing with the impact of this force called the cold and
Then after which you feel well, I'm filled up with power
And it feels good and once you control that you begin [to] control
and
finding out that [it] is in the brain that we
That we tap into the deepest part of our brain
which is pure feeling and and it's great and it hasn't got anything to do with [coal] right and
You see you had searched you had looked for the gurus you had read all the books you were looking for
The answer per se. It's not like you haven't looked, but you stopped looking once you felt
the cold yes
What I I encountered took hold here. I stopped reading stopped everything
It's all [various]

English: 
on the surface the old guru thing in the buddha thing and the and the catholics and all that it's
What is it a lot of war though not all [lot]?
Controversy because they quarrel on the surface. It's like engages the monkey brain. Yes, you're going back to the lizard brain
exactly I
Just made a song crazy Monkey
And you're talking about the monkey brain and you know it's all about this the crazy monkey crazy like a monkey
Let's be funky
And [let's] say I forgot about the lyrics but I got it on the guitar and everything is there beautiful
Yeah, going back to the this
reactionary part of ours which is a lizard the lizard is not thinking about this about to Texas and
What he's going to do tomorrow
and how to make secure his house and the living and all that [and]
Mathematics or whatsoever. He's just into

English: 
food fuck fries
Fight and flight, that's it very primitive
that's real and we showed in the
University
People lying in bed doing this breathing which was a result of being in the cold
Becoming aware later using it. I saw all kinds realize another
I think a lizard is looking at that like just lie beauty yeah, this is the way you're like a chameleon
They get girls like that. You know what what does he see? And what do we see?
We think we know it all and it's a way a human superior a titre we are not
When you get to a bridge, and you got a jump down?
you know like [a] [mortgage] [up] [a] person has fear going into his first bunker jump and
He knows [he's] secured
nothing happens

English: 
He's confronted with the illicit at that moment because he paralyzes he is not able to control
Whatever is going on because this reptilian is looking well and using his eyes
he's looking at the [abbess] at the depth and
Taking it in and he is taking over this conscious brain of ours, and he cannot do anything
he's paralyzed, so this causes a
Adrenaline inside, but aren't not non-controlled now. We showed
lying in bed
And I learned it from being in the cold the breathing becoming aware
Lying in bed making people just in two days or something
egg
producing more adrenaline
But now controlled no trigger. Whatsoever just in [peas] and bees to tap into the deepest part of the brain

English: 
Producing more adrenaline than the person in fear going into its first
[bunge] jump
That means tapping into the depth of the brainstem
hypothalamus pituitary gland
pineal gland all that, or there is a primitive part and
Thus a Bacteria has no chance. They injected these guys whom I?
Instructed they first injected you yes, so you went from the cold
Mastered the breathing the breathing you felt you could master your adrenaline response, and then you decided well, let's take this a little further nice
Well [that] well said well [good] good to resume. Yeah a lot
I love intelligent people man because we gotta cut through this and get to the bottom and
Make it accessible for anybody because it's very very effective
[I] did so many years of mockery. I did so many years [of] study trying to find out

English: 
Why are we not able to tap in our happiness strength and health?
spirituality
[love] and
now you're saying this yes, I mastered the breathing and
Yes, I made [it] accessible by and showing it in laboratory setting first they came to me I
Did a experiment?
control
the
in a physiological
Department in A University 2011 yes
2011 standing before a tank going into a tank burst with eyes
for a minutes
And they saw you know what they saw I was standing just before
They drew blood from me all the time you know
Just to have it analyzed later. [what] is going on in this body?
this Iceman and they saw me just
standing before I went into this tank and

English: 
They and because I knew I was going into the Tech I
programmed on sal level
[300%] more metabolic activity more energy in
Producing like heat in such just caused by my mind who [you're] breathing or through your mind
I just [by] the mind okay. This is where it goes to what are you thinking about then are you thinking about certain things?
Yeah, I'm thinking I'm gonna. I'm gonna beat the cold
I'm going to use it and tap it and it's happening and you've done that so many times before yes
But that you're used to that. Yeah very very used and anybody can do it
So we but we lost a connection between the Brain-body connection
we lost it and
The cold Triggers the cell activity to go on more. I mean
to to you know to
develop More energy

English: 
enabling you to go into the cold, but that's the
Call using the cold to get this good
And just by thought
Now what what if you are able to do that?
then why shouldn't you be able to tap into the hormonal system and
Create your happiness a happier modes these power these
adrenaline Hormones or the strength and the immune system is what we
What has been shown for these your ideas were you like? I want to take this further yeah, I want to take this further
Yes, okay? Yes. Oh yes, I persisted that at
Because the neck about [wood] [is] not standing in an ice bath for 80 minutes is a is a big deal and a scary thing
For most people, but the next level you're getting injected with a toxin dendrotoxin
[Toxin] is supposed to make you sick. Yes
It's a controlled experiment. It's called tea and a toxin which is a e.coli bacteria

English: 
Which causes a fever [headache]?
overall Agony
uncontrolled shivering
back aches
muscle aches
for 3 to 6 hours
so
Yeah, and I show to within a quarter of hour add to complete control over over adult and they chose
also in the in the blood so
[One] [Day] Sata told me
Sorry
they told me I [ain't] but you are the Iceman you you will confirm the rule you are an exception and
This is what it is and and I told them no
Anybody can do this
and that's the turtle of science because when you show the exception they say that's the
That's the rule because it's just a 1 yes, art yes when you're going to battle that toxin
Do you plan your brain differently than say just battling the cold?

English: 
Do you think different thoughts when you know that toxins coming in or do you even know where you're going mentally yes? Oh, yes?
With the cold it's too cold is an impact. I've just made alert my body
Activate my body and with the Bacteria
[I] did not know what opponent opponent. It was I just said to myself
I'm [ok] he's going to get in I'm Gonna be ready
The way I [think] it to be I don't know who [yes] where he is
But just [do] it, and it appeared that it was very effective did you feel anything?
No
they told me now it's in and it's for an hour it should be on its period As it is desert and
The guys who I instructed later, they told me I?
Prepared them in just in four days. They were able. It's all story behind it. I will tell you

English: 
but they totally there I think they these people from the universities professors are fooling us it's a
It cannot be a bacteria its sugar water
Because you trained 12 people to go in and do the same thing yes, and you trained them in a few days
[I] trained them in a few days, and you know what I told them
Mindset about Mindset [I]
told them hey guys
really serious getting into brains like
With this story just came up with this earlier how to get people going for something real?
I told him we are going to win
the greatest war with the most victims and misery created ever
Which is the war of [the] Bacteria back [sill] and the virus?
We're going to do this and and the doctor told me and professors. How much days do we need to
Weigh with these people then if you're convinced, you are able to pass this on

English: 
disability of yours to
enabling people to
Tackle a Bacteria on the immune system [how] much a 1 year 1/2 year?
said 10 days just
10 [snice] number
It took me four days
These guys were really alert their mindset was like we are going to win
The this the the greatest war ever we are the new gladiators
There was the mountain anybody can do it
So I made them
Ready mentally focused memory and breathing techniques of course from there. We began to do the breathing the
Breathing brings about it changes the chemistry to word
The way nature has meant [us] to be
or like did you ever see a
rabbit go to a pSychiatrist or

English: 
a pharmacy or a hospital
It's because they have ph levels are all okay one day before a rabbit is dying
It's still able to flee fight
To do eat and to do it all
Then it dies and it sleeps
And it does it off gets into the central nervous system
And probably he's gonna go to rabbit have it
I mean in going into this nice light of him
And that's why they don't have fear they fear real fears
Flee fight the predators and all that
we
with our
[ph], levels, we have really done because we think we are superior to nature
We dress up all the time we actually
Disconnect Ourselves from [Nature] because there is no stimulation as a neutral zone

English: 
So the body gets weakened the Brain-body connection gets weakened therefore
And we create low, ph values because of that
Oxygen is [less] because there is no stimulation if it would be colder here you would
breathe Deeper naturally and
That activates all the veins we got we got
125 thousand kilometers, which [is] about 80 thousand miles of
capillaries
arteries veins and all channels of Blood and blood [Transports] oxygen
Oxygen is being needed to make the right ph levels in the body
Everywhere the way nature has mattered to be is
Alkaline and for example in the stomach needs to be very acidic

English: 
[their] [lung] slime needs to be very acidic because the Bacteria is [a] [to] [nature] it did a perfect job
until we began to scrub it up and
And do these clothes and we will go on the Catwalk. I look how beautiful. [they're] [fucking] sick man it
Sometimes you got to go back to way
To the way the nature has mentors to be and we forgot about this you have a phrase no ego
we go
yes, I've heard you say that [and]
Whereas most people might perform the act of
Battling the the endotoxin and say look at me you go train people and say anyone can do this
You say anyone can do these breathing techniques and [two] other responses and get back to themselves
Yes, sir, and I wanted to I want to make it even more accessible
Because I think this world is about to change if we are able to make iphones
right now an iPhone iPhone 6 for example

English: 
Has more intelligence than the whole apollo 13 project
With all the NaSa things and and the data, and then all these people you know we use them
do you read me and all that and all the
romantics about it and all that big
intelligent A
Center and dealing with the moon and everything iPhone 6. That's the fruit of our mind
[ok] we are there. We got all the technology, we
cannot
Have control over our happiness strength and health it's time
We take this intelligence and go within and I want to make that
Accessible
For anybody on Earth just showing it scientifically, and it's up non-dogmatic
It's a choice
You [can] make there is a way to tap [into] your endocrine systems amuses us or your physiology

English: 
That enables you brain-body connection to get a hold of your happiness strength and health and I think every mom
Really wants [that] for her child?
and that's the way we bring back peace and love and with all the scientists in the world and all the
Billions and trillions of dollars and all the research it takes a guy from amsterdam
You know who was you know out in the ice on his own for 30 years to teach us this
Why why didn't anyone else figure this out? Why didn't they make the connection why do we need you to tell us?
As long as there is nobody who is doing this for real so clear?
Somebody's got to do it
So let me do this shit. Okay? I do it I have no fear this life is too short not to live it and
I got a right to live and they got an obligation to pass the dog because we are the teachers
You and me we are the new teachers the adults otherwise

English: 
What do we teach the new children the [new] generations the living entities on this planet?
It's a mess
Still now we [gotta] bring it back to love
constituted by
Happiness strength health and why I don't care why I just do it
That's why I'm here to talk with you because you are a media. I bring it out. I use you you use me
We bring love to all the world and [that's] the way we do we do together. No ego. We go
Tell me some of the things you've done with cold they attract attention
[I] think you first did 30 minutes in ice was your first piece, and then you broke that record 12 days later
Yeah, and you've gone further and further then you've climbed climbed the mountains. You've dove underneath sheets of ice
What are some of these things that you've done and what's got the biggest reaction. What scared you the most?
Yeah, [it's] [a] nice story

English: 
many Stories, but yeah one of the I had to do it rehearsal before was going onto the ice [I]
Was in Finland yes a pillar they had to cut through it with cutter cutter. [so] like a meter
of ice a yard melt more than a yard and
I had to do this rio, so and there was no diver underneath and
But at and I took tomorrow I got to do this record. I'm not going to do the half
I'm gonna do the hope to make sure I'm
this is the way it goes with the
it's
Rehearsing as no I got to do it for real now like 50 50 meters 60 yards or something
On the water in the ice, and I went out I did my breathing
you know with the eyes, [ha] meter how long do [three] for
like two three minutes ox energizing the body it feels like a

English: 
Lot of as a carbon dioxide go goes out a lot of oxygen gets in body gets to be alkaline alkaline
and
Then I get [on] a horizontal
Because ice is like a meter yeah
So if we she gotta get down there you go horizontal, but I had no goggles on
So my rating the it froze
after 35 meters [I] couldn't see the hole anymore and
I just went oh
instinctively
going out and
passed
when bypassed there the hole on the right [side] second haunt of two holes to say yeah, [you] [suck] [at] [all] and
when I was at like 60 meters like

English: 
forty eight strokes got to go back six drugs
and going back and
Nothing going that way six trips once again
just glass the wall and from there to that place the
Scariest moment of your life [absolutely]
[not] I lost a fear of death
To watch the rest of this fascinating interview click on the link below and go to London real
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and you can watch the rest of this fascinating interview going to see their breathing prior to going in at [sidra] and

English: 
taking the Ph levels, so
