All right this video goes out to my buddy Johnny at expert boxing expert boxing calm in this video
I'm going to give you a breakdown of my heavy bag routine when I was competing and
Basically this is what I would do on a non sparring day on Sparring days. What I usually do is I
Want to get 10 rounds total so however many rounds?
I did up sparring if I did 6 I'd bang out four on the bag
Family did four rounds of sparring [I] get six rounds on the bag, but anyways on a non sparring day
this would be my routine and
I'm going to show you guys
How what I would do and how I'll organize it because half the battle is staying motivated
And so it helps to have some variety and have some things to do that are fun
And so I'm going to break it down for you right now real quick all right
Round one
Alright first thing I'd like to do is start with the jab
[get] my legs hands and feet warmed up gauging timing distance
[losing] my head for a jab [my] [head] after [I] jab creating angles
Just started to think about how I'm gonna set up other shots in the later round
Round 2, Southpaw
Just to balance up my body work different shots & Angles you never know when you're gonna need this tactics
Strategy in sparring or in a fight. It's good to have it one round. I dedicate the Southpaw
Round 3, head movements
I would emphasize, scooping, ducking snapbacks, moving my head after I punched and moving my head before I punch
Extra emphasis on head movement, quick snapping slips
Always moving that head
All right, round 4,5,6: Fight pace
This is what I'm throwing fast combos stories [or] combos move my head creating angles my footwork active
Just moving exactly how I move in a fight [you] get a pace high pressure on
All right, round 7. Feet KG slick on the outside
Faking, picking my shots not so busy with the hands
But picking with my shots quick get out home boom and back out again
Just being Cagey and cautious
All right round eight hand speed and punch volleys short quick punches. You should get the looseness
Speed fluidity in my hands nothing
Particular just let my mind go free let my hands go
All right, next round. Power shots. Bend my knees
Follow my [brow] turn my hips and shoulders keep everything in the shot
Bad intentions on these shots
And final round
My legs were spent and I was tired working on the inside
making it ugly
Getting in uncomfortably close up against the bag, slipping and dissing my head working the body working the head
turning the guy creating angles
Just staying busy
All right, so I hope this helps you guys give you getting some ideas and some ways to work a heavy bag
You can add some of this stuff to your routine
We thinks your box into the next level. Thanks for watching
