my name is Caitlin and I'm from grassfedgirl.com and today we're here at
Walmart we're going to shop for some
awesome
carnivore food and see what they have
here I'm so excited to get inside I'm
gonna see what they have them so to
check
so you see the difference this is
100% percent grass fed
super
we have 20 grass-fed throw these here so
it's pretty good
we have a state
took grossed up here somewhere
stakes get these little heart-shaped
ones I love this this hood is one of my
favorites is it super fatty
he's lamb shoulder stalks
I have this recipe in my book my ebook
you can get down into the description
it's a seasoned lamb or it's a butterfly
boneless I guess it's a leg that's
pretty tasty
here it's pretty pricey
Flatiron see all that marbling in there
I could get down with this one
very tasty Wagyu beef patties
you don't see this up
any other super-good Vietnam
but they don't have other places you
never see this very much around here
there's good Sun makes them Philly
cheesesteak
stay
don't be good 897
it is not grass-fed what's amazing
very tasty
in prime rib 797
27 pretty fatty see how much it is
doesn't say one pound
3:44
so 344 salmon here
it's pretty good
13:04 so I guess it's 1250 a pound
that's fresh it's always more expensive
fresh oysters
moisture always
another good thing to look for is the
shrimp and the frozen fish it is a great
value and you can save a lot of money
here's some wild gulf shrimp or you
could get some wild of frozen fish so
you save a lot of money when it's frozen
and I really think it tastes about the
same so while Cod and that is $7.00
pound so that's a good option for some
seafood and you could fry it up in some
butter or ghee and it would be really
good
hey piggy Cruces
anything
have some fat with that
chicken drumsticks down here
expensive 8:49
better to get your own safety
by these organic for pasture-raised but
if you're not worried about that you can
get him here really cheap kind of a
whole kind of chicken six bucks for
almost two pounds
the three pounds so that's about three
bucks a pound
and that's 80/20
that's pretty budget
turn to bacon
you have to be careful with with sausage
and turkey bacon sometimes it has a lot
of sugar added to it so you have to be
careful at least read your ingredients
when you have sausage so just flip it
over and see what's on inside there
let's see
it's hard to read through here
for there
pork water salt flavorings on a sodium
glutamate pouring syrup solids
I don't think you want that too much
extra stuff in this one and see it has
less than one car but they're small
serving so I mean that could be 12 carbs
in this and that's too much that's me
because it's just gonna have extra
ingredients that you just really need
great it says that long I just think
it's too many so just avoid things that
are prepackaged like the Sam's
all-natural
the back here Keith water contains 2% or
less celery granulated garlic pork
casing sugar one carb seven so just
gonna have seven carbs that's kind of a
lot pink I'll put it back to process me
really try and read the ingredients
because you just never know and mainly
eating fresh meat that is not processed
with a bunch of ingredients is best so
just like ground beef by itself
a cut of beef or pork or seafood that is
not previously process around here looks
pretty good
let's read it
or sea salt
less than 2% so they're natural
flavoring organic dialectic starter
culture to have one bar be in three
slices
so seven carbs
this whole thing
maybe just depends on what you're
thinking but gotta be careful with stuff
like this
let's see what they have usually I buy
this one it's the
vital farms 468 and they also have this
one that looks pretty
the final farms is 524 and this one is
460 I like this one too that's a pretty
good price these are pasture raised
that's not mandatory you can get organic
you can also just get the regular eggs
they're all here plenty of them
something process I looked at this the
other day it has some kind of corn
something like that
soy grits sorry sorry grits oh my
goodness even worse got a probiotic old
milk yoghurt this is 388 so that is
pretty good just gonna be careful with
yogurt with the sugar and you don't want
low fat because it's gonna have too many
carbs
sour cream now and this one has very few
ingredients I think only milk cream so
you want to get one without a lot of
additives and this one's very high in
fat so that's pretty good
and it's a pretty affordable price one
98 you want to get the real butter don't
get any of that margarine or anything
you got to get a made out of an animal
see the cattle you want that this looks
fancy stay away from this don't fall for
that it's not good I like this one too
when you want just a little bit be
careful you don't want this with the
canola No so make sure you get the real
deal
and some cheese
you want to make sure you get a block
cheese because cheese that is shredded
has cellulose added which is like a
fiber and that's gonna hurt your
digestion and it's not going to heal up
your gut which is what we're trying to
do with carnivores so make sure to get a
block cheese if you buy cheese
it sounds organic and you don't have to
get organic but avoid colors and things
like that always get the white cheese if
you can so definitely not a cheese
choices here at Walmart make sure and
get heavy cream milk has a lot of carbs
unless you're doing raw milk for some
reason you're gonna do darriel do heavy
cream or high fat cheese's those are
gonna be your best bets on carnivores
these kinds of waters on carnivore
because they are just so refreshing and
they have a nice bubble so definitely
get some of these if you like them they
do have a little bit of artificial stuff
but I think they're they keep you
drinking water I think the benefit is
more than the negative ingredients so
this is what I like talking about snacks
a lot of people like pork rinds I don't
eat them but definitely because I think
they would be addictive for me for sure
but if you are gonna get these make sure
that it just only has pork and salt
no other ingredients you don't want to
have any other additives like sugar or
flavor enhancers or something like that
but just look for pork and salt oh they
have this new one it's zero sugar beef
jerky let's make sure about the carbs
there's one carb 4.5 servings so I guess
it's kind of doing some trickery here
because if the carbs are so low that
they're saying it's less than one car
per serving but when you add it all up
it's 4.5 so you have to be careful but
still this is the best option here if
you're really in a pinch and in a hurry
so that it has soy and yeast extract so
those are kind of questionable so I
would really only eat this in I was in
it in a real bind I didn't get anything
else or beef broth but you have to be
careful these have a lot of vegetables
added and they can have weird
ingredients also so you have to be
really careful about this yeast extract
is kind of questionable that's it's got
sugar so I would really try to make my
own broth at home or I have a link down
below for the kettle and fire that's a
good brand that doesn't have any crazy
stuff in it
but try to be careful with these and
always read your ingredients and fish so
if it has olive oil just try to pour it
off and you can find it in water
that's a good option they have a lot of
good wild seafood and cans and that's a
really affordable option and portable
option so try that next time it's really
important to get organic coffee whenever
you can but it's allowed on carnivore
I mean caramel is really what you make
it so a lot of people drink it and
they're okay and they've tried to cut it
out and they don't see any difference so
it's really up to you just make your
best choice and try to get organic
coffee we're here in the salt sections
and they have a lot of good salt you
want to get a sea salt or Himalayan pink
salt something like that will set you on
the right track with carnivore
how's the choices so fine I'm shopping
at Walmart a I got some fun things that
we don't have at the stores near my
house so I am just excited to go home
and try these Patties these beef chuck
riblets
and this steak that was on sale York
Strip for that I host this video it's
been really helpful next time you go to
Walmart you can get lots of good stuff
and save money at the same time that's a
variety for carnivore diet and you don't
have to break the bank so please like
this video give it a thumbs up share
with your friends and let me know what
you want my next video about in the
comments or if you self at Walmart and
what you get thanks so much see you next
time bye bye
thanks so much for watching this video I
just wanted to make sure that you know
about my new e-book that I wrote with my
sister is an awesome resource for anyone
doing the carnivore diet it has 26
recipes to meal plans shopping list tons
and tons of FAQ is all about how we do
carnivore and our special treats to make
it more effective so make sure you pick
up your copy it is an e-book you can get
it anytime download it and read it and a
lot of people told me they printed it
out and they enjoy that so if you want
to get it just get a WW carnivore 30
info and I'll put it right here so you
can read it and I hope that you enjoy it
let me know what you think
