It kind of, any time you feel disturbed.
Anytime you feel that there is an inner conflict
or you are disturbed.
You feel something is not fine here.
It's important to bring attention to your
thinking.
And this practice, it's very simple, but can
be tricky because we're not used to looking
at our inner state.
Yes.
We're used to focusing so much on the outer
world.
We are lost on this.
So it gives attention, but the more you practice
it, it's easier.
So you get more clear.
So, should we do the practice right?
Let's do it.
Okay.
I'm down with her.
Please close your eyes.
Bring your attention to your breath.
Identify the exact emotion that is arising
within you right now.
Is it hard, loneliness, anxiety, irritation?
Or is it calm, joy, love and connection?
Do not try to change anything.
Just bring attention.
As this emotion is rising within you, are
you obsessed over your past?
Are you obsessed over your future?
Or are you in the present moment?
Observe the movement of your mind.
As this emotion is arising within you, are
you engrossed with yourself or are you feeling
connected?
Now see a light move from the middle of your
forehead to the middle of your brain.
And see this light glow in the darkness.
See this light glow in darkness.
Bring a smile to your face.
Open your eyes when you're ready.
That was beautiful.
