Today, I want to share with you one of the
most powerful unknown brain hacks that I've
ever personally experienced - It radically
changed my life in just 1 week.
I went from feeling insecure, and severely
depressed, and generally unattractive to women
to suddenly being seen as the guy everyone
wanted to hang around and women wanted to
date in just 7 days.
It sounds too good to be true, but I've shared
it with 1000s of high paying clients over
the last 10 years who have all experienced
incredible results.
If this sounds like a change you'd like to
have in your life, then keep watching because
I'm about to share it with you.
It's called EPC or Emotional Postural Conditioning
and it's technique I developed for myself
when I was struggling with severe depression
and anxiety issues in my early 20s.
It was the result of numerous scientific studies
being conducted on human behavior and body
language at the time.
So what the heck is Emotional Postural Conditioning?
Well, most of us understand that when you
are feeling sad, or happy, or scared that
your body will work hard to try to express
those emotions.
This is what we call body language.
Body language doesn't really tell us what
someone is thinking, it only tells us what
someone is feeling.
And if you get really good at reading body
language you can always know what those around
you are REALLY feeling about you.
But what a lot of people don't realise is
that the chain of causality doesn't just go
one direction.
That is to say that when you feel sad, you
tend to close off your body in a protective
response, your eyes move in a downward direction,
you hunch your shoulders and droop your head
so your emotions determine your body language.
BUT your body language also determines your
emotions.
If you feel happy and you purposely close
off your body, drop your eye level, droop
your shoulders and head, then you will ALSO
begin to feel sad.
Don't believe me?
Go ahead and try something right now.
Put the biggest stupidest, whackiest grin
on your face right this second....
Now, try your hardest to feel sad about something
without changing your facial expression...
Notice that it's actually surprisingly difficult
to accomplish?
It's this well studied reverse body language
effect that lies at the heart of Emotional
Postural Conditioning.
You see, our lives are a series of habits
that we continue to play out without thinking
about it.
You button your shirt from top to bottom or
bottom to top, the same way every day, you
likely get out of bed and the first 10 minuets
of every day looks identical.
But most powerfully, we all have a habit how
we move and hold our bodies throughout the
day.
You don't realise it, but what you do with
your body throughout the day is telling your
mind EXACTLY how you should feel about yourself
and the events occuring around you.
Emotional Postural Conditioning is about BREAKING
these bad body language habits, and rapidly
building your self-confidence over the course
of just 1 week.
Follow this 7 day plan, and you'll see what
an incredible difference it will make to your
entire life.
The best way to follow this is pick a start
date, make a public commitment in the comments
below, and promise yourself you'll see it
through.
Day one is all about smiling.
Every time you smile, your body releases a
concoction of feel-good hormones, that doesn't
just make you feel great, but literally starts
changing the way your brain is wired.
So what you need to do, is go to your phone,
and set a vibrating alarm to go off every
hour from the moment you wake up, until the
moment you go to sleep.
Every time that alarm goes off, you have to
momentarily stop what you're doing, cast your
eye above horizon level, and put a really
enormous cheesy grin on your face...
The biggest one you can possibly make!
Yes, you will feel awkward about it, yes you'll
feel goofy, and you'll probably laugh at yourself,
but that's all a part of the experience.
Change always feels awkward at first.
BUT by the end of the first day, you should
already feel much happier and content with
yourself than you are accustomed to feeling.
This is just the beginning!
On day two, you're going to keep persisting
with the hourly smiling challenge of day one,
but now you're also going to add in the SPACE
CHALLENGE, where you'll change what you're
doing when you're stationary.
Every time you are sitting or standing still,
I want you to take up as much space as possible!
Stand with your legs far apart, sit with your
legs sprawled, do what ever you can to take
up a tonne of space (without invading anyone
else's personal space of course).
One of the ways we tend to re-enforce our
low self-value is that we try to take up as
little space as possible, and today this is
a huge bad habit that I want you to break.
On day three, you'll keep the challenges of
the first 2 days, but now you're going to
challenge the way you move through the world.
From day 3 onwards, every time you walk ANYWHERE,
I want you to walk as you would if you felt
like the world was your oyster, there for
you to take command of.
Walk how you would walk if you were supremely
confident, walk with pride!
Put some swagger in your step, and walk like
you're the boss.
Do this when you leave your desk to go to
the bathroom, do this when you are walking
out of the train on the way to work, and do
this when you walk to the kitchen to grab
a snack.
Wherever you go, walk with power!
On day four, you'll keep persisting with the
challenges of the previous days, but now we're
going to start to change the way you interact
with people.
On day 4, every time you make eye contact
with someone, you HAVE to flash them a big
warm friendly smile.
So when you buy your bus ticket from the driver,
when you make random eye contact with omeone
walking down the street, when you meet your
co-workers.
Every single time, as soon as you have eye
contact with someone familiar or unknown you'll
give a great big smile - Most people are absolutely
blown away by how good they feel at the end
of day four!
Because you'll have experienced an entire
day with more people smiling back at you than
you've likely ever had in your life.
On day five, of course you'll maintain the
habits of the previous 4 days, but now we'll
also start working on your gesticulation!
So every time you have a conversation with
someone, you have to start using big hand
gestures as you talk to them.
This will feel awkward and forced if you aren't
used to it, but stick with it.
You've come this far, and you're already feeling
much better about yourself than you did 5
days ago, so don't stop now!
Day six is the last day that we ad one final
secret ingredient!
Every time your vibrating alarm goes off and
you look above the horizon to smile, directly
afterwards I also want you to exhale as far
as you can, then I want you to inhale deeply
and hold your breath for 10 seconds.
As you exhale, I want you to purposely release
all the tension in your body.
Let all your muscles un-tighten.
let your shoulders droop, release the tension
in your neck, arms, legs, back face, everywhere.
Just relax all your muscles in one long exhale.
Day seven is your final day.
We don't add anything new in on this day,
we just repeat all the steps from the previous
days.
You just want to take one more day to cement
all these powerful new body language habits.
At the end of the 7th day, ask yourself how
do you feel?
How do you feel about your life in general?
How has your self-confidence changed?
It's a pretty radical shift, and one that
you can't ignore.
You don't have to keep repeating these exaggerated
habits after day 7 because you'll already
likely have taken on some great new habits,
but I highly recommend repeating day 7 every
week for a month to ensure you never revert
back to your old bad body language patterns.
This is one of the single most powerful techniques
I've ever experienced, and for me and so many
of my clients it has been absolutely life-changing.
So how about you?
Are you willing to take this 7 day challenge
to radically change your self-confidence levels?
I'd love you to go ahead and publicly commit
to taking the challenge in the comments, then
let us know how you are going.
I'll be watching you every step of the way.
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