 
 
 
 
 
 
 
 
 
 
Well guys, first session of the day done
 
I did the first class at 6.30 a.m.
It was pretty cold
so I could not talk much because I was really sleepy.
so
Now I'm going home to have breakfast
and
and that, what's left of the day, I think I'm going to try to recover.
do some stretching
and that is
I will leave you down below in the description
from the training of what it was. It was quite difficult, but good. see you in home
okay guys, back at my house, I'm going to prepare my breakfast
and there is also big news, 10 athletes who were going to crossfit games,
crossfit games is the main crossfit championship
 
14 athletes were banned
because
because they were under the effects of ... well when they did the
tests to go to the crossfit games (regionals)
they were found
to be low on anabolic substances or steroids.
then that, 14 were disqualified
I'll talk about this topic a little later, now I'll show you how I prepare breakfast and then we continue.
 
Today's breakfast will be this
 
 
 
 
 
 
 
 
 
 
 
 
let's start preparing this
 
 
 
 
 
well guys for now
I'm not very hungry, so I always prepare
after training
a smoothie or whatever you call it
and then when I finish this
I prepare something solid to eat
so for now ...
I'm going to try this
very tasty, so try it at home
if you want to
 
 
It is quite healthy and nutritious
and does not need many things.
 
today's training was pretty hard
but it's good when you
when you finish the whole Program
 
It's like an itinerary of what you have to do in the gym.
so I left it done today in the morning
so I have the whole day free for me.
to do things
so I'm pretty happy for that
because one always tries ...
how to say it...
the truth that it is difficult to wake up in the morning
even more if you have to train, because your body is cold, outside is cold
but
that's the sacrifice, that's what you have to do
Probably for some people it's easy
but for me who did not used to get up early
I always liked to train at 12 p.m and then at 4.30 p.m.
 
I used to say that training early at 6:30 a.m. was not for me.
but now that I realize it is so good
I have all the energy
and then I have all day for me
so
I'm appreciating a lot more to get up early
So you leave things done in the morning and then you have all day
If you train in the morning, you will have all day to do many more things.
so
it's a good
it's a good class
and this is the same for any sport that you do
always do it in the morning
and
you  leave the important things done.
In another topic, sorry if my tongue gets tangled up but
this to speak in English and Spanish at the same time
in fact with you I only speak spanish
because during the day I only speak English
but I want people from latin america or spanish speaking
to watch and have crossfit vlog in spanish.
I could do a vlog in English but there are already
so I want to do something different and dynamic
 
 
later I will continue
continue talking about
the athletes who were banned for being under illicit substances
 
 
so
it will be the next topic
okay guys, I know you are shocked by the
news today. for the 14 athletes
that they were banned
or disqualified from the Crossfit Games
for the simple reason that
in the drug test they did
they came out positive for different types of
anabolics and steroids
So of course
they were disqualified
There is a Canadian woman who is quite famous
she had already participated several times before
in The Crossfit Games
and
Of course there are others, there are 3 Latinos
those latino belong to teams
 
it does not mean that the whole team did it
only a few
for example the colombia team was first and there is one participant
who was disqualified
so I guess
they'll have to find a replacement or something like that
 
well what surprised me most of all was the Canadian
 
Emily Abbott
As I said earlier
she had already participated in four crossfit games
so
for that reason I wonder ... why would she need? ...
an extra if she had been there before.
 
that's why I'm a little shocked because she was pretty good.
she was something special
she was something different from the other athletes
she was rougher
so
 
and on the other hand
 
the fifth or the fourth, I do not remember very well now
of the regional meridian that took place in Spain
 
He is disqualified for the same reason
and the husband of
Annie
Annie Thorisdottir
he took the place of the guy who was disqualified
so he will go to The Crossfit Games
so a couple will now go to the crossfit games
I'm glad for them
and also sad for the athletes who were banned
 
anyway they will have their reasons
the colombia team person she explains in
in her instragram account
so I do not have much to say because I do not know them
 
so I can not speak bad things about them
I just want to inform you what happened today
and well, they are 14
There are 8 individual athletes
and the rest are team members
That does not mean that all the team is involved, they are just people.
they are only few
that of course affects the team but they will have to find a replacement
 
 
well team, this is all for today
and I hope you like the video
THANK YOU
 
PLEASE GIVE ME LIKE AND SUBSCRIBE...
So that this channel continues to grow
well
you know
ah and another thing, I like crossfit to do this type of test because
it is demonstrated and shown to those who hate this sport that they always say;
crossfit athletes use drugs.
and steroids
it may be true but they are not true athletes
but the real athletes who go to The Crossfit Games are clean
because at the time of being tested they are clean
So this measure seems fairly fair to me since many of the athletes
 
they train all year for that competition
and that comes a guy under steroids and anabolism and have extra is not fair
so
until the next, and again give me I like and subscribe
 
 
 
 
 
 
