
English: 
We know that a healthy spirit
dwells in a healthy body.
It is actually about
a two-way relation,
because of the human body's nature.
Therefore, food is meant to be treated
so that the body-spirit chain
remains unbreakable.
It is easy,
once we get attached to the power of soundness.
I lay the colours balance first;
green, red, white, harmoniously mixed.
Then, we shall bear into mind that boiling and baking
are not necessary in every circumstance.
Most of the bulbs and meat
need to be cooked

Modern Greek (1453-): 
Γιγνώσκομεν γὰρ τὸν νοῦν
ὑγιῆ ἐν σώματι ὑγιεῖ εἶναι.
Τοῦτ’ ἔστιν ἡ σχέσις αὕτη
ἀμφιδρόμως ἵσταται,
ἕνεκεν τῆς τοῦ ἀνθρωπίνου σῶματος φύσεως.
Χρώμεθα οὖν τροφῇ,
ἵνα τὴν σωματικὴν μετὰ τοῦ πνεύματος
ἅλυσιν ἄθραυστον ποιήσωμεν.
Ῥᾴδιόν ἐστιν,
εἰ τῇ δυνάμει τῆς ἕξεως ἐθισόμεθα.
Ἐν ἀρχῇ τίθημι τὴν τῶν χρωμάτων ἰσορροπίαν·
xλωρόν, ἐρυθρόν, λευκόν, ἁρμονικῶς μεμιγμένα.
Εἶτα μνησώμεθα ἕψησιν καί ὄπτησιν
οὐ πάντοθι ἠδὲ πάντοτε ἀναγκαίας εἶναι.
Πλείστοι τῶν βολβῶν τε καὶ κρέας
χρῄζουσιν παρασκευῆς

Modern Greek (1453-): 
πρὸς τὴν μάλαξιν καὶ τὴν εὐπεψίαν,
τοὺς δὲ καρποὺς καὶ τὰ λάχανα δέον ἐστὶν
ὠμοὺς ἐσθίεσθαι.
Ἡ ποσότης ἑκάστου εἴδους
ἐξαρτᾶται τῆς συνθέσεως αὐτοῦ.
Φοβοῦ τὸ περισσὸν τῶν ὑδατανθράκων!
Προσέτι δὲ ἀναφερτέω ἐστόν δύω ἀληθεία:
τὰ τὸν οὐρανίσκον εὐφραίνοντα
ταχέως καὶ καθ’ ὑπερβολὴν ἀναλίσκονται,
βαρέως τῷ στομάχῳ κάθηνται
καί εὐπετῶς εἰς λίπος τρέπονται.
Γεῦσις δὲ ἕξις ἐστίν.
Διὰ ταῦτα ἔθιζε σεαυτὸν
εἰς τὰς ὁμαλὰς γεύσεις καὶ
διὰ παντὸς ἄπεχε πάσης
ἐπεξεργασθείσης τροφῆς.
Βρῶσις γὰρ ὑπηρέτης ἡμῶν,

English: 
to become soft and digestable,
whereas fruits and vegetables shall be
eaten raw.
The quantity of each kind
depends on its composition.
Beware of the carbohydrates excess!
Now, two more facts are worth to be mentioned:
the palate-rejoicing food
is consumed fast and overly,
overloads the stomach
and easily turns to fat.
Taste is a habit.
Thus, try to get used to
smooth tastes and,
once and for all, keep away from
processed food.
Nourishment is namely our servant,

Modern Greek (1453-): 
οὐχὶ τοὐναντίον!

English: 
not the other way round!
