I am so delighted to
be able to let you know
that the energy that is
beginning to settle now,
and will be here for all of
August is much, much easier
for your human energy system
to respond to, to assimilate,
to really reach into than the energy
of the past few months. Phew!
I'm sure that it's gonna be
great news for everybody.
My name is Prune Harris.
I'm an energy expert.
I've been able to see
energy since I was born,
and I've worked in clinical
practice for two decades.
And right now, as I'm
watching this energy field
begin to settle, it has an
amazing vibration to it,
one that really encourages expansion.
First, there's a bit of assimilation.
I'm sure that you have
been pushed into places
that have created work
for your understanding
those deep places of
these last few months,
where you've had to respond
to things differently perhaps
than you ever thought you
would have to respond to.
So I've written a lot of information
about this energy field that's coming in,
and that's all in my blog on
my website, pruneharris.com.
What I wanna do in this video
is give you a nice short video
with the best energy
exercises that you can do
to be meeting this beautiful
luminous silver energy
that is settling for August.
Because although it's much,
much kinder and easier
for you to work within
the previous months,
because it's a big shift,
there's a big change in
pressure that's happening.
It may be difficult.
You may find that it's
difficult to ground down,
to really feel safe and strong
within this energy system,
rather than a bit rootless,
and a bit uncertain,
and vulnerable within it.
So let's work with some exercises
that will really help you
assimilate and integrate all of the shifts
that have been occurring
and also help you expand
in that grounded place.
All right, first of all,
let's just place your hands on your thighs
and take a nice breath in for a second.
Just feel thankful that energetically
things are going to be not as challenging
as they have been.
That is a great, great awareness.
Taking another full
breath in and out here.
You're gonna bring your
hands up to your heart center
and place your thumbs
together on your sternum.
And we're going to do the
wings of strength exercise.
So breathing in here.
And as you breathe out,
just expand your arms,
pushing your palms away from you.
As you breathe in, come
back to that heart center.
And breathing out.
And you can put your hands
anywhere they want to.
Just follow the movement of your breath.
And keep pushing.
Expanding your own energy field
to meet this beautiful
luminous silver in more peace,
in more joy, in more ease.
This is also a deeply grounding exercise.
And if there's any place that you notice
that you hold tension,
maybe your hips, your abdomen, your chest,
maybe your head, maybe
you work with headaches,
then push your hands even
more away from that area.
So you're creating space in
your biofield, in your aura.
Last one.
Coming back to the center.
And from here, we're gonna weave the aura.
So lots of figure eights.
Maybe for you it's better
that you work with one hand.
Maybe it feels better
for you to work with two.
And you are going to weave.
It doesn't matter, your
palms can be facing out.
They can be facing in. They can be both.
Do whatever begins to feel
like your natural way today,
your pattern.
And you're gonna continue
to weave those figure eights
everywhere in your
biofield, your amazing aura.
Can go down by your feet, your
knees, your hips, your back.
This auric weave begins to help
all of your systems
integrate and assimilate.
Holds you stronger.
Helps shift that feeling
of deep vulnerability.
Vulnerability is nothing that
is negative for your system,
but when you feel ungrounded,
when you feel fearful because
of that vulnerability,
then it begins to impact more negatively.
So as you may be feeling
more vulnerable this month,
coming into that balance of
vulnerability and strength,
then the more your aura is
holding your resilience.
Then the more you get the
gifts from that vulnerability
rather than it just feeling frightening.
Alright, great.
Let's take both hands to the
heart and breathe in here.
And for a few breaths, we're gonna help
the deep assimilation in your body.
So you're gonna take your left hand
and either put your first two
fingers and thumb together,
or just bunch all of your fingers together
and place that in the
middle of the sternum.
With your other hand,
you're gonna wrap it round
to the left side of your body.
And just gonna lay your hand
on that side seam of the body.
Tuck in here.
This is a beautiful exercise to do in bed
when you're sitting down
watching the television on the sofa.
Real deep connective.
Let's take three full breaths here.
Allowing your system to drop,
to ground into the depth of your being.
And we gonna finish by
supporting your energetic core.
So both hands down at the
bottom of the abdomen.
You're gonna trace those
hands all the way up
slowly through the
central line of the body,
up to above your head.
And from there, you're
gonna draw with your fingers
diamond shapes, inter-crossing
top diamond shapes
all down the center of your body.
You're gonna do it again,
whatever speed feels good for you.
For me, the slow speed is great.
All the way down, visualize it
going down beneath your feet,
and then come all the way
back up that central core.
And repeat with those diamond tracings.
One more time.
When you come up, let's place
two hands over the heart,
and know that you have done
a great job of integrating,
assimilating, and moving
into that safe and strong,
that really resilient expansion.
Much more information at my
website. pruneharris.com.
Bye bye.
