Today I'm going to be cooking up this
super quick and easy sticky Asian Sea Bass.
Welcome back to our kitchen where we
show you how to make delicious family
friendly recipes. This Sticky Asian Sea Bass
is super quick, we could have it on the
table in under 15 minutes.
I've got the
oven preheating to 200 C or 400 F and
we're going to start by making the glaze.
In a bowl mix together two tablespoons
of sesame oil, one red chili that's been
finely chopped, 4 tablespoons of honey,
2 tablespoons of dark soy sauce, half a
teaspoon of ground ginger, 2 minced
cloves of garlic and the juice of half a
lime. Give that a mix until well combined.
I've got 4 Sea Bass Fillets here with the
skin on and I'm going to place them on
the baking tray skin side down.
Now
lightly dust the sea bass with half a
teaspoon of corn flour or cornstarch and
rub into the fish gently.
Now spoon all of the glaze over the fish
don't worry if it runs off little it
will all get used. Then sprinkle half a
tablespoon of light brown sugar onto
each fish.
Place into the preheated oven
to cook for eight minutes.
Halfway through cooking you want to give
the fish a quick baste.
Once the fish is cooked take out of the
oven and baste once again, that sauce
will start to thicken as it cools
slightly. Top with some spring onions and
some fresh coriander you can also add a
few extra red chilli slices if you like
and that's my sticky Asian sea bass
topped with a few slices of lime and
serve with some stir-fried rice and
veggies for a fantastic weeknight dinner.
[Music Plays]
