There are loads of apps out there helping
people meditate, but how do you choose which
one to use?
To help you out, I’ve reviewed 13 meditation
apps and in this video I’m going to cover
the best free ones.
Well done on starting your meditation journey.
Regular meditation can improve your health
and happiness while reducing stress and anxiety
and improving your sleep.
Of the 14 apps I reviewed, I only found two
genuinely free apps – ones without premium versions.
Insight Timer is one of those – that
goes by the philosophy that providing you
with a daily meditation practice should be
a privilege, not a product.
With over 7,000 guided meditations by over
1,500 teachers, and excellent usability, this
is my top choice for free meditation.
Smiling Mind is another free app set up by
a not for profit that aims to bring the benefits
of mindfulness to the masses.
The app is free, but you can donate to the
cause.
It asks you to check in how you’re feeling
before and after every session and it has
a great digital detox section helping you
to stay away from technology for a bit.
A number of the paid-for apps also offer free
versions that are worth looking at if you’d
like to explore further.
They are
Calm
The Mindfulness App
Headspace
Stop Breathe Think
10% Happier
Mindfulness Daily
Omvana
and Simple Habit
Well done for committing to meditation.
Even if you don’t want to spend any money,
there are loads of options available for you.
Thanks for watching my review of the best
free meditation app.
Please support me in helping bring great tech
to more people by liking or sharing this video,
subscribing to the 4 Minute Tech Channel,
and leaving a comment.
