Good morning everyone, today in our A to Z
series we are doing B is for Balance, which
is our beautiful grounding blend.
So this is already in a base of fractionated
coconut oil, so I start just by putting this
on my hands and rubbing it on the soles of
my feet, and also you can apply it down the
spine as well which is a really really beautiful
way to start the day, I'm doing that right
now.
So it's actually a blend of Spruce, Ho Wood,
Frankincense, Blue Tansy and Blue Chamomile.
So it's lots of kind of tree and root oils
so it's really very grounding and can help
bring you back down if you're someone that's
quite up here and thinking too much and you
tend to get anxious.
That's how it really supports me with when
I'm feeling anxious.
So if I apply that at the beginning of the
day I notice I'm just a lot calmer throughout
the day, but you can continue to apply it
as and when needed throughout the day as well.
So emotionally, you know as the name suggests
it is the oil of grounding, but also it's
really good for people who kind of seek to
escape from life through disconnection or
disassociation or refuse to make long term
commitments in terms of work and relationships
and other things in their life and prefer
to drift yeah without sticking to anything
in particular.
So this blend reminds people to realise their
true dreams and desires, they need to stay
focussed on the goal and it supports perseverance
and staying present with what they're trying
to create.
So this is also really really fantastic for
children who might be kind of hyperactive
and another really good trick is to make some
playdough and add a couple of drops of Balance
essential oil as well so they've got something
sensory to play with and as they are doing
that they're getting the calming and grounding
effects of Balance essential oil.
So you can also diffuse it as well so if you
want to diffuse it around the house or in
the bedroom or anything like that, you know
just add three or four drops of Balance to
your diffuser.
Thanks for watching guys, as always feel free
to comment, like, tag, share with your friends
and I hope you enjoyed this video.
