Good morning
It's the 25th of September 2019
Wednesday
I think
Em, muesli, my seed mix and yoghurt
Third day of the yoghurt so I just use the pot
Well it's the second day because I had it for lunch one day
anyway, bon appetit
Very tasty
It's eh, Onken, light & fruity, passionfruit
The original biopot yoghurt
zero percent fat
zero percent added sugar
added sugar, doesn't mean no sugar
Wednesday
Weigh Day
Three pound loss
I was, it was 241.8, I've rounded it up to 242
So it was 245 last week
so, considering I've not had any really decent walks since last week
I'm pretty pleased with that
Although my average calories was down last week
The daily average was, I've got my cheat sheet
1542, one thousand five hundred and forty two
calories per day, on average
So that's sixty eight pounds in total I've lost since March the sixth
and I've lost weight prior to that
so I'm seventeen stone four pounds
I'm still massive, but, wow
Still got my wattle although I'm trying to grow the beard back in
That's a week, I think, today since I shaved it
So, three pound loss, very good
Onwards and upwards
I'll put yesterdays food diary in here
or in here
and what I'll do is I'll put last weeks food diary in here, the complete week
normally I just post that to Blogger
and I put a link in the description
but I'll just insert it here
so yesterday it was below 1600 calories
It's not anything deliberate I'm trying to cut calories or anything, it's just...
what I'm eating has been fairly low in calories
I think, like the muesli, that's over 400, with the seeds and the yoghurt
I've been eating frittatas, that's a filling meal
but that's below 500 calories
That ragu
that was fairly low in calories
especially if I have it with noodles
I had it with rice yesterday so the rice, the microrice, wholegrain
that's over 400 for
I think that's actually a double portion, I think that's for two people
but I just have it for one
I'll put in the, a screenshot of the megafit app as well
that's what I get when I stand on the scales, it's the report
giving me all the details of, it's not just my weight, it's a breakdown of lots of things
Although I think my metabolic age is still like sixty six
I mean that's, I'll need to try and get that lowered
I'm still obese
obviously
eh, my subcutaneous fat I think has gone down from red to amber
but the visceral fat
that's still excessive
I think the only, dieting's not gonna just get rid of that alone, exercise is the thing
so, to change my body shape I'm gonna have to start exercising, not just walking
I've still not sorted out a proper programme for exercise
the nurse suggested swimming
I love going in the pool, I love going in the water, the sea, whatever
but swimming back and forward in lanes, I find that incredibly tedious
it's just the most boring thing
Aquafit classes, they're good
but they are tough, I used to go to one years ago
in a health club in Newcastle
and that was, I was the only bloke there
but that's a tough workout
but of course the water supports your weight so it's good for your joints, especially like my arthritic knee
and I went to one in Haddington, the health club, not the health club, the sports centre there, a few years ago
but really I should consider that, start going
I'll look into that today
anyway
rugby starts at quarter past six, so it was six o'clock when I started recording, so, I better...
Thanks for watching
Every view is appreciated I can tell you
Like if you like it
Subscribe if you like it
I'll see you tomorrow, hopefully
Ta ta for now
