Today we're making another recipe
that's done in under 30 minutes
I know how much you guys love these type of recipes
you know between your busy and hectic schedule
you don´t have a lot of time to be in the kitchen cooking
but you still want to eat good food that´s healthy
so we´re going to be making
Penne Pasta with a Tuna and Tomato Sauce
guys this dish is really amazing
and if you love pasta as much as I do
this is going to be your jam
this recipe has an incredible flavor
a ton of protein thank´s to the tuna
and it´s super easy to make
ok let´s dive right into this
first thing we´re going to do is
finely mince 2 cloves of garlic
and finely dice 1/2 of an onion
I know I almost start every recipe doing this
but hey any dish that starts with garlic and onions
is always going to be a great dish
and finely dice 1/2 of a red bell pepper
now we can start cooking
grab about a medium sized sauce pan
we´re going to fill it with water a little over half ways
then add a drizzle of extra virgin Spanish olive oil
season with sea salt
and heat it with a high heat
next grab a large non-stick frying pan
heat it with a medium heat
and I´m going to add 2 tablespoons of
extra virgin Spanish olive oil
once the oil get´s hot I´m going to add the diced onions
and minced garlic and mix them with the oil
I´m going to cook this for about 4 minutes
and you want to stir this occasionally
next I´m going to add the diced bell peppers
and mix them with the onions and garlic
and cook this for an additional 4 minutes
then I´m going to add 3 cups of diced tomatoes
this equals 2 cans of diced tomatoes
season with sea salt
freshly cracked black pepper
a pinch of white sugar to cut the acid from the tomatoes
and 1/2 a teaspoon of dried parsley
and mix everything together until it´s well combined
once the sauce comes to a light boil
lower the fire to a low heat
our sauce is simmering and our water has began to boil
now I´m going to add the pasta into the sauce pan
I like to measure out 1 cup of penne pasta per person
so this recipe serves to 2 people
I´m going to be adding 2 cups whole wheat penne pasta
and cook it for exactly 9 minutes
to get it perfectly al dente
after draining your pasta turn off the heat in your sauce
and I´m going to add 2 tins of tuna in olive oil
I´m going to drain the oil before adding to the sauce
make sure you mix the tuna in there with the sauce
so everything is well incorporated
now add the cooked pasta into the pan
and mix everything together until it´s well combined
ok our dish is done
you can serve this directly out of the pan
that way you have less dishes to clean up
I´m going to plate some of it for presentation
I´m going to add some of the pasta with the sauce
into a shallow bowl
and then garnish it with some freshly chopped parsley
ok now I´m going to give the dish a try
salud!
such a great combination of flavors to this pasta dish
you know that tomato sauce with the bell peppers
the tomatoes the tuna
and the pasta is perfectly cooked al dente
this is an awesome pasta dish
you guys saw it done in under 30 minutes
very healthy
inexpensive
you guys are really going to love this
if you enjoyed today´s video on making this recipe
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until the next time...Hasta Luego!!
