To update more on my pregnancy,
I've been really enjoying
the series Babies on Netflix.
Artem and I both, it's kinda our
thing that we like to watch together.
We've really been educating ourselves
through that series which is so crazy.
And I have been reading a lot of books,
but
I've been reading more spiritual books.
Spiritual, or no,
Magical Beginnings, hold on, okay.
Go and don't try to come back in.
And by Deepak Chopra,
who is one of my favorite authors,
and I think is it considered a show man.
But so, what I really loved about his book
is more about like doing meditations and
really connecting to your
babies spiritually and
through meditation,
through music, through talk.
It is really neat because
the meditations that I do.
I can hear my baby's heartbeat cuz it
just, everything becomes so quiet.
And even though I haven't felt my baby
kick yet, I can feel the heartbeat and
it makes it, it gets it so emotional.
It's like just so amazing to feel.
Hey you, and I'm telling them,
giving them a pregnancy update.
So, but then I also play the same song for
my baby every morning.
It's this beautiful meditation hymn.
And so it's something that I
wanna play for my baby once.
It's born the same song every morning, so
I play that for my baby every morning.
I play song every night, I make Artem
tell our baby stories every night and
do a certain massage on my tummy
not just cuz it feels good, but so
the baby can really feel his presence.
Let's see what else I've been,
I have to say as far as diet goes,
getting influenced to be in the beginning
of my pregnancy was really tough because I
couldn't work out for two months.
And for my body type that's a lot,
like I usually train five
days a week to stay in shape.
I had to bring in a lot of carb into
my diet because I was on a very light
antibiotic cuz I had influence a piece so
bad, but as an our baby has a very
healthy brain, it's very healthy,
is in the to tell you this.
I think I believe our babies 73rd
percentile, so that's good, sizes good.
Babies already think they were saying
a week ago half a pound, was it a pound?
No, I think half a pound.
I'm not gonna know my gender till June,
we are saving up for
the season finale total Bella's.
So no one will know till
that which is crazy.
And later next time I'm gonna teach
you guys some massages so for
the pregnant women that are watching.
I'm gonna talk to you about some massages
that I've learned from oils, to the groin
area, to the vaginal and I know that
sounds crazy but a lot of the books that
I've been reading, I've learned so much
that can help you when you go into labor.
So and it's stuff that honestly being
an athlete makes a lot of sense,
because I'm looking at this birth,
it's like being in the Super Bowl, right?
Like in the biggest
competition of your life, and
we do need to prep our body in
that way as far as stretching and
going in there really loose and
ready to go to push this baby out.
So, next time I will give
you all those tips and
talk to you about everything
I've learned on that so far.
And this one's gonna help me in
like a second, so I'm gonna stop.
All right, when you need a girlfriend.
[MUSIC]
