Hi Earthlings!,
we're coming to you today
from the community where we're living,
in Spain, Canary Island,
we're going to take you on a journey
and show you what we eat.
We're going to challenge ourselves to eat
100 percent only from the farm today.
Let's see if we're going
to make it.
Yeah.
So I'm going to be eating fully.
Raw Vegan and Ram is going
to be eating mostly raw.
Maybe he's going to do some
cooked food in the evening.
And at the end we're going share a summary,
how much we eat
put it in a Cornometer and see
if we get enough calories or not.
So let's see if we get
pass this challenge.
And at the end, we will share a summary
of what we eat, how many calories
and if it was enough for our body.
So let's go let's start right here.
It's the start of something new.
This is the start of something magical.
This is the start of some new.
This is the start of something to true.
So we're going to be
eating figs for lunch
This fig tree was here before we got here,
you know, this is essential if
you're raw vegan and high fruitarian.
That looks
so amazing.
It's important to consider how much food
you want to eat, you need to plant
fruit trees a few years before you start
actually getting fruit out of them.
Yeah, most of the trees take actually
about three to five years to start
actually producing fruits, I think
this tree is about 10, 15 years old.
So actually,
in order to be able to sustain our
lifestyle, we depend very much
on the existing fruit trees here
on the farm, you know, not only on the
fruit that we ourselves have planted.
And this is an old plum tree.
Look at this.
So why we eat Raw Vegan and in the first
place, watch our video for the benefits
of the raw vegan Diet.
We talked about all the reasons why we
decide to go from the first & shared
our story, I would say high raw ,
because we do eat some cooked foods every
now and then, especially from the farm,
So now it's time for my afternoon snack.
And I'm going to have a sugar melon
which we have growing
here in our little garden.
So we have a lot of them coming up.
This tiny one looks like it's the mother
is dead, so we're going to pick this one.
Here is a big one
This needs a few more days.
Just.
So fresh, straight
 from the garden,
you can see he had
a sweet pepper, we have here
Look at those goodness of
organic homegrown, some cherry tomato.
You're going to collect this later.
So I have picked carrots,
beets and oranges from the garden
and I'm going to make this into a juice.
And I've also picked a bunch of tomatoes,
bill peppers basil and some broccoli for.
It's the best way to use it
for.
Otherwise, its too hard on my stomach.
Love, it's like a shoot in my head!
super powerful guys.
It's full of, you know,
the love that we have put into
the things that we grow here.
Yeah, like, seriously,
the guys the food.
We grow here.
I never personally eat like this
before, like, as delicious,
And full of flavor, and you can feel when
it feels like this energy!,
he actually has to eat cooked food
in the evening sometimes just to slow
his buddy down so that he can sleep.
If he doesn't, he comes to bed and zzzzzzzzzzz
just like, you know, like, I don't know,
like shaking his butt and harvest this baby.
And now I'm making a sauce
with the tomatoes from the garden,
and I added some basil and lemon
and a little bit of leftovers
from the zucchini and spices, the spices.
So that's our duty today.
And I'm going to eat that with the
zucchini noodles and some bell peppers.
So this is my dinner.
Look at that.
How beautiful that looks.
And it's so delicious.
Guys, guess what?
I couldn't finish my meal.
So we have a food monster here
who is finishing it for me
such a delicious food.
So actually, I decided to steal some
broccoli from the content and eat it
steamed, which is not true, but it's
still organic and healthy
OMG, this is so good.
And they joke about people eating only
broccoli and the vegan diet,
how it's so not tasty.
We totally disagree.
We love broccoli.
It's like the best thing ever when you see
a little bit and maybe a bit
of salt or avocado on it.
Oh, I wish we have avocado now.
Yeah, we are taking you to collect grapes,
which is our favorite fruit
in this farm after figs.
Yeah.
So today we ate figs
mostly from the fruits of melon.
But there are also other things that you
can eat here and we're going to show you
a few other things that you
might have in your diet.
Yes.
So this our grape heaven
is
one of the most delicious thing that you
can ever eat, look at this, all organic.
This is actually not cultivated by us.
This is grown by local
workers who come here to farm the grapes
and we got to keep some of them.
Look at this.
Those are sunflower seeds.
And inside is the seed.
The way that we find it
in the supermarket usually
look at this tomato
It has a worm.
We have something to confess.
Guys, we're not real vegans.
We eat worms all the time.
All the time?!.
I don't know that you do that.
I've eaten like tons of worms
in the figs accidentally.
So this is something that grows
here in the island wild actually.
And it is like cactus fruit
don't come closer to the cactus.
I love eating this I really love eating
them, but it's really difficult to eat
them because they're full of tiny spikes.
And even when I don't even touch with my hands,
they still travel everywhere.
They end up in your
clothes and in your lips.
It's a bit tricky.
But,
you know, if you're dedicated, dedicated
enough, wild fruitarian you can do it.
I don't recommend that.
Don't do this at home.
It's called Cinderella pumpkin
because it looks funny with all this.
This is also one of my favorites.
It's so delicious.
This one you can see me
is eating my grapes.
I have 400 g of grapes
feeling super hungry.
So I'm going to go on a
mission to get some figs.
So let's calculate if we get enough
calories for our body today.
So here's our Cornometer.
They get 2400 calories,
which is more than enough for me.
And most of my calories are
coming from figs and grapes.
Actually, I did some walking
and exercising dancing this morning.
I personally don't believe
that we need all that protein.
Yeah, this is something that I actually
wouldn't look at too much, because
this is based on the standard Western diet
in the sense that what the nutrition
regulations say and in general, I don't,
you know, subscribe to those.
Yeah.
I don't believe that we
need a huge amount of protein.
I really don't think
it's even good for us.
I don't believe that we need
to consume much of fats.
In fact, I believe that
we do best on high carb diets.
However, you know, cornometer can really
help you to see approximately where your
calorie consumption,
especially in the beginning of your
journey when you go raw,
to help you to see, you know,
if you might be having, like, low energy
just because you're not eating enough.
So you can see mine here.
I also like mostly figs,
and I'm actually getting really, like,
not that many calories,
less than 1400.
And this is what I usually eat and I feel
great and I sometimes exercise as well.
In those days, I might eat a bit more fat
in the evening,
but I really believe that when we have
clean gut, we absorb
nutrition much better.
We don't need a huge amount of food
and a lot of the quality of the food
makes a huge difference.
The food that we have here is very
rich and it's almost like always
fresh and freshly picked from the trees.
And by the way, guys,
we have another video about the challenge
of eating raw vegan,
which I think we experience, and we really
recommend you to see it afterwards.
Yeah, go there, watch it.
And also the benefits.
Thank you so much for watching.
Yeah, I hope this video helps you.
If it does, please share it with others.
Help us reach more people
& grow our YouTube channel.
Yeah.
We hope to inspire you to grow your own
food and to see that you can
actually sustain yourself.
You don't want to rather than diet
your lifestyle and stay tuned
for more awesome video like this.
Yeah.
See you.
