This is a great dinner.
This is one of my favorites in the book.
It's Proteinaceous Salmon Pasta,
so it's got whole wheat pasta,
it's got the salmon,
it's got a little Parmesan cheese,
some capers, it's just delicious and very easy.
People say, well I can't have carbs.
I believe in carbs, I believe in the right carbs.
Carbs are very important for you.
They're the most important fuel
source for your body actually.
So trying to say you're not gonna eat carbs
is really defying what good nutrition is,
but the book has all these different macronutrients
we call them and great balance.
And whole wheat pasta's great.
It's all about what you mix it with.
I tell people all the time, people say,
well, it's gonna taste weird.
It doesn't, because your spices and your sauces,
it just tastes like pasta because the major flavors
are those things you put into the pasta.
Well and also it's a little more substantial.
That's right.
Which is always great.
It helps you feel full longer,
and you can find all these recipes and more
in Dr. Ian's new book.
It's called The Clean 20.
Everyone in the audience is going home with a copy.
(audience applauding)
