day 99.
13,800 more steps,
58 more minutes of moderate to high intensity,
11 more kilometers,
and 709 more burned calories.
Last Week of project15plus starts today, and
I couldn’t be happier about it!
Although I haven’t been using the scale
at all for the last 10 days, my high energy
levels, are the only proof I need about my
health’s progress, which goes hand in hand
with my extra weight’s loss!
I am very confident that I am cutting down
1 kilogram of extra weight per week.
And even if am not, I couldn’t care less
at this point.
Because as I’ve said before, the scale says
only half the truth.
the most important thing is how we feel.
And I feel great already.
And I know that at the end of this week, the
scale will only confirm the way I feel.
I’ve seen it happening all previous weeks.
Today, I completed my last running session,
a 1-kilometer run, to record my updated average
pace, on a distance that I consider to be
a very good indicator of a person’s overall
health.
as it requires the whole body to work perfectly:
speed, strength, and stamina, are all important,
in order to achieve a good pace during this
Running Distance.
One last Run, on 6 minutes and 34 seconds
per kilometer, and I can tell you for sure
that, these 3 months have shaped a new person.
Both physically, and mentally.
This running distance, was impossible for
me to even complete, on any running pace 3
months ago.
So, I consider today’s run, the most accurate
indicator, of all the health benefits I acquired
through this project.
And I wanted to keep a record of it during
the last week, as an important milestone for
me.
It is so easy sometimes to improve.
All we have to do is make a decision, and
start!
Project15plus was my way of doing that.
what are you waiting for?
Do it.
make a decision that can change your life
for the better, and go after it!
whatever that is!
today's nutrition: green beans and eggs for
lunch.
peanut snacks.
peaches and cucumber for dinner.
and 5 liters of water during the day.
That’s all for today.
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next, and also keep on learning more interesting
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See you tomorrow.
