Welcome to this recording of affirmations
for self-care.
This is Kim Carmen Walsh.
While listening to the affirmations, it is
helpful to repeat them either aloud or silently
in your mind.
The words will become your own, so that as
you hear me say the words “I”, “me”,
“myself” and “my”, you automatically
translate this as your own inner voice referring
to your choices.
As you chose to bring better self-care to
your mind, body and spirit, you will naturally
notice how an attitude of self-respect has
a positive effect on those around you.
So take a moment to make yourself comfortable.
Take a deep breath in and as you breath out,
you may wish to close your eyes and bring
your attention to this moment.
Tuning in to an inner awareness of loving-kindness
and equanimity.
A part of you that is noticing and free of
opinion.
That’s naturally listening and interpreting
the following affirmations as your own.
1.
I am imperfectly perfect, just like every
other living being on this planet.
2.
I am worthy of my attention and care, such
as I give to those dear to me.
3.
I am present to the Now, bringing my attention
with all my senses to the present moment.
4.
I am the space and awareness through which
all my emotions are perceived; all emotions
desire to be acknowledged and flow freely
through my mind and body.
5.
I perceive and value my authenticity; to value
who I am, is to honour the life and essence
of me.
6.
I acknowledge that there are parts of me that
need more care and love; letting go of negative
judgement and bringing understanding and healing
where I need it most.
7.
I choose to focus on what is helpful and positive.
What I focus on blossoms and grows.
8.
I appreciate the small things that happen
daily; the small things create an abundant
and happy life.
9.
I am kind and patient to myself; showing kindness
and patience to any living being brings joy.
10.
I accept and nurture my body, mind and emotions
just as they are; I am enough.
11.
I ask for help when I need it, knowing that
helping those in need brings appreciation
and connection.
12.
I understand and respect my boundaries; it
is important to know that I can choose to
say “yes” or “no”.
13.
I am open to receiving love and care from
myself and others; I am connected, consciously
and subconsciously with the story of the Universe.
14.
I choose to respond in ways that are supportive
of my physical, mental and emotional well-being;
finding genuine expression of my inner voice
brings joy and fulfilment.
15.
I will and am allowed to make mistakes; I
trust my intuitive wisdom and take comfort
in the fact that all living beings are perfectly
imperfect.
And so now we have come to the end of these
affirmations for self-care and appreciation.
When you are ready, open your eyes and just
sit for a moment allowing these affirmations
to go with you today, naturally feeling a
deeper sense of serenity, ease and contentment.
