Welcome to health care at home
One of our viewer Mr. Alok Gautam from Bhind
He says that in lot of my videos i recommend to go for natural diet
Eat fruits, salads etc but the fruits and veggies available in market now a days contains pesticides
So if we eat them in raw form, do they will be beneficial or harmful for us ?
Mr Alok, unfortunately 90% of  fruits and veggies available in our sub-continents contains pesticides
Even organic fruits and veggies contains pesticides but they use safest version of pesticides
Eating food which contains pesticides causes diarrhea, food poisoning, hair problem, hormonal imbalance
Skin problem and even some major problem which may damage brain, lever, kidney
How to have prevention from this problem
First of all you must start consuming such fruits which are seasonal and locally grown
Because the fruit which is locally grown and available in season then don't consume fruit prior season
Even don't consume fruits available after season
When mango comes in its season and its in just beginning
Those mangoes contains writing agent called calcium carbide  to get them ripe
But when we have mangoes in bulk that mango in safe
Completely avoid the imported fruits because that will contain high level of pesticides
Wax, coating agent DPA etc but why ?
Washington apple imports from USA
It normally takes 10 days and within 10 days an apple goes stale
So they put Wax, DPA on an apple with this coating hydration of apple maintains and its juice remain intact
Due to that intact process, you feel that the fruit is absolutely fresh
So this is very harmful. Stop eating imported fruits Kiwi, Dragon fruit & cherry, instead eat local grown fruits
That too available in season
Apart from that completely avoid imported fruits
Because they contains pesticides and coating agent
To ripe raw Banana, Mango Calcium Carbide is used to get them ripe
Though banana is a local fruit but why they coat this because they comes in bulk quantity in trucks
Ripe bananas will go spoil due to weight
That is why bananas are brought in bulk in trucks
When we have those raw bananas then to ripe them calcium carbide is coated on them
They dip the bananas into calcium carbide water
Calcium carbide water contains led, acetylene which is highly dangerous for our health
With some little precautions you can find the difference between naturally or artificially ripen banana
Natural banana stem would be black and even banana would contains small black spots
Which is called ripen banana
So use such banana only but artificially ripen banana stem would be green
And there will be no spot on the banana.
It is understood that it has coating of calcium carbide and you should not use such banana
Use the banana which stem is black and has small black spots
That was about banana which we can eat after peeling but veggies
How to remove pesticides from the vegetables and other fruits
Always wash all the veggies and fruits under running water
After that put them all in a big vessel
Fill the vessel with the water so that all veggies and fruits are dipped completely
Add 1 tsp Baking Soda in it and leave it for 20 mins
After 20 mins, back again wash and rub all the fruits and veggies under running water for 2-5 mins
With this procedure major quantity of pesticide can be removed
Further you can use them and they'll be nor harmful for your body
There are some pesticides which are put in the roots of the tree
Though which they comes into stems, fruits and even leaves
How to remove these pesticides? Tough Job !!
Always eat everything after peeling, though earlier eating skin was considered healthy
That time was different and no usage of pesticides even but now a days eating skin is dangerous
So eat any fruit after peeling only
So that the upper layer of pesticides could be removed
secondly cook the veggies without covering them
As in cooking without cover will evaporate their steam including their pesticides
There is one more thing if you watch it carefully, what all which grows beneath the earth
They are low in pesticides because no pests occurs there
For example Carrot, Radish & Onions contains very minimal quantity of pesticides
So use such food items more in quantity in the form of salad which grows beneath the earth
Cucumber grows on trees and has more chances of pests so that is why it has pesticides
So put them 20 mins in baking soda water
After that wash and rub them off for 5 mins and finally peel and use it
This way you can remove almost 90% of pesticides
Finally they are safe for you to eat
You can do one more thing to prevent from the side effects of pesticides
As I have shared in my many previous episodes, take 2 tsp Coconut Oil
Do gargles with an empty stomach in the morning
Hold it as per your tolerance and make sure that it touches all around your mouth
This is known as Oil pulling
Coconut oil is known as germ killer and it also has some qualities when you do oil pulling
Then it pulls back all those pesticides gone into your  body
So if you do oil puling 2-3 times in a week then all those pesticides which you ate with fruits and veggies
They will come out and safely you'll be able to follow the natural diet
So isn't it was the easiest method to prevent fro pesticides
If you have any problem, you can whatsapp me at My number is 9082130828
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