Hi today I'm going to show you what I do to
get nutrition in me and to get a lot of energy.
What I do is I tend to blend up some vegetables,
some fruits a few herbs and make the best
of my morning by doing the combination of
these things.
So what I've prepared earlier is some carrots,
some cucumber, some celery, lemon, apple,
garlic and some kiwi.
Now theres a school of thought that says you
don't need the fruit with the vegetables but
i tend to find that it's a little bit on the
tangy side and I'd rather have fruit and vegetables
in my drink in the morning.
So this is what I do, put all of these things
together and then make certain that I drink
it first thing.
So here we go.
I use a Nutribullet.
It could be that if you don't have a Nutribullet
you can use whatever blender you've got.
Juicing is really good.
I just find that the fibre that I get from
the Nutribullet really, really helps.
So here it goes.
I put in my carrots.
In fact I just put in everything that I need
to get the nutrition in me.
All the different fruits and vegetables I
just have a tendency to throw them all in.
Sometimes I tend to put in my vegetables before
my fruit so that my fruit doesn't get blended up too much.
Putting in just about a quarter litre (8 oz)
of water and then I'll start to blend it up.
I'll do 2 or 3 blends so I don't ruin my Nutribullet
So here we go
(Blending sound)
Once I've done that what I'll do then is sometimes
put in some beetroot.
So that it helps to nourish my body a bit
more.
Then I'll add a few things like my super greens
I'll put in a tea spoon
Made up of Agnus, Cactus
and all sorts of things.
Then I'll use some magnesium.
I don't like takign tablets as much as the powder.
So I'll just unscrew them
Then sometimes I use Tumeric, which is helps the body.
Then I just blend it all.
(Blending sound)
Now my juice is ready to be drank and I'm
set for the day!
Thanks for listening!
