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>>> NOW, TO THE HEALING POWER OF
>>> NOW, TO THE HEALING POWER OF
FOOD AND HOW YOU CAN HARNESS IT
FOOD AND HOW YOU CAN HARNESS IT
TO HELP WITH EVERYTHING FROM
TO HELP WITH EVERYTHING FROM
HEART DISEASE TO ACHES AND
HEART DISEASE TO ACHES AND
PAINS.
PAINS.
DR. MEHMET OZ IS HOST OF "THE
DR. OZ SHOW." IS HOST OF "THE
DR. OZ SHOW."
AND AUTHOR OF A NEW BOOK.
AND AUTHOR OF A NEW BOOK.
YOUVE WRITTEN A LOT OF BOOKS.
YOU HAVENT WRITTEN ONE IN MORE
YOU HAVENT WRITTEN ONE IN MORE
THAN A DECADE.
THAN A DECADE.
WHY NOW?
WHY NOW?
>> THE BOOKS I HAVE WROTE, THEY
>> THE BOOKS I HAVE WROTE, THEY
WERE CALLED THE YOU BOEKOK.
WERE CALLED THE YOU BOEKOK.
I KEPT FEELING THAT SCIENCE HAD
I KEPT FEELING THAT SCIENCE HAD
TO CATCH UP.
TO CATCH UP.
DOCTORS ALL KNOW THIS AND THINGS
DOCTORS ALL KNOW THIS AND THINGS
IM GOING TO TALK ABOUT WILL FIX
THE PROBLEMS WERE STRUGGLINGFIX
THE PROBLEMS WERE STRUGGLING
WITH.
WITH.
YOU WANT YOUR DOCTOR TO HELP
ALONG THE PROCESS.OR TO HELP
ALONG THE PROCESS.
BUT DOCTORS ARE KNOWING MORE AND
BUT DOCTORS ARE KNOWING MORE AND
MORE, THAT WE HAVE HARD SCIENCE
MORE, THAT WE HAVE HARD SCIENCE
TO PROVE IT THAT FOOD OFFERS
TO PROVE IT THAT FOOD OFFERS
REMARKABLE HEALERS FOR THE
REMARKABLE HEALERS FOR THE
BIGGEST AILMENTS OF AMERICANS.
>> YOU HAVE FOOD FIXES.RICANS.
>> YOU HAVE FOOD FIXES.
ITS AN ACRONYM.
ITS AN ACRONYM.
>> ITS FIVE THINGS.
>> ITS FIVE THINGS.
FATS, WITH BENEFITS.
FATS, WITH BENEFITS.
"I," IDEAL PROTEINS.
"I," IDEAL PROTEINS.
EXTRA FRUITS AND VEGGIES AND
EXTRA FRUITS AND VEGGIES AND
SUGARS.
SUGARS.
WHEN YOU WALK INTO A GROCERY
WHEN YOU WALK INTO A GROCERY
STORE, YOURE WALKING INTO A
STORE, YOURE WALKING INTO A
PHARMACY.
PHARMACY.
ALL THESE ELEMENTS ARE IN FOOD.
ALL THESE ELEMENTS ARE IN FOOD.
THERES ELEMENTS OF FOOD THAT
THERES ELEMENTS OF FOOD THAT
YOU DIDNT THINK ABOUT.
YOU DIDNT THINK ABOUT.
THE TEMPERATURE, ALL AFFECTS HOW
YOUR BODY REACTS TO IT.FECTS HOW
YOUR BODY REACTS TO IT.
>> WE HAVE GOOD EXAMPLE HERE.
>> WE HAVE GOOD EXAMPLE HERE.
FATS WITH BENEFITS.
FATS WITH BENEFITS.
>> HEART DISEASE IS THE BEST
>> HEART DISEASE IS THE BEST
EXAMPLE OF HOW FOODS CAN FIX IT.
EXAMPLE OF HOW FOODS CAN FIX IT.
YOU CAN SPRINKLE YOUR
YOU CAN SPRINKLE YOUR
CHOLESTEROL DRUG ON A KIELBASA.
CHOLESTEROL DRUG ON A KIELBASA.
IT DOESNT WORK AS MUCH AS YOU
IT DOESNT WORK AS MUCH AS YOU
THINK.
THINK.
THE HEALTHY FATS ARE OMEGA-3
THE HEALTHY FATS ARE OMEGA-3
FATS.
FATS.
THEY ALLOW YOUR ARTERYIES TO WOR
THEY ALLOW YOUR ARTERYIES TO WOR
BETTER AND HELP THE GOOD
CHOLESTEROL.ELP THE GOOD
CHOLESTEROL.
YOU CAN GET TO OILS.
I LIKE THE REAL VERSION OF IT.
I LIKE THE REAL VERSION OF IT.
OLIVE OIL, OR THE OLIVES.
OLIVE OIL, OR THE OLIVES.
EDEMAME.
EDEMAME.
AVOCADO HAS HEALTHY FATS IN IT.
ALL OF THE NUTS AND THE NUT IT.
ALL OF THE NUTS AND THE NUT
BUTTERS.
BUTTERS.
IT HELPS BECAUSE YOU HAVE SO
IT HELPS BECAUSE YOU HAVE SO
MANY NUTRIENTS.
MANY NUTRIENTS.
>> YOU LOVE A LEAN PROTEIN.
>> THIS IS A CHICKEN DISH..
>> THIS IS A CHICKEN DISH.
WE HAVE A RECIPE FOR THIS.
WE HAVE A RECIPE FOR THIS.
THIS HAS 40 GRAMS OF PROTEIN.
THIS HAS 40 GRAMS OF PROTEIN.
40 GRAMS OF PROTEIN, 3 GRAMS OF
40 GRAMS OF PROTEIN, 3 GRAMS OF
SATURATED FAT.
SATURATED FAT.
>> YOU SAY EXPERIMENT WITH FOODS
>> YOU SAY EXPERIMENT WITH FOODS
THAT ARE UNUSUAL.
THAT ARE UNUSUAL.
THIS LOOKS LIKE JICAMA.
THIS LOOKS LIKE JICAMA.
I HAVE NO OTHER IDEA WHAT THESE
I HAVE NO OTHER IDEA WHAT THESE
ARE.
ARE.
>> HERES THE THINGS ABOUT
VEGETABLES.E THINGS ABOUT
VEGETABLES.
ITS THE FOUNDATION OF FOOD CAN
ITS THE FOUNDATION OF FOOD CAN
FIX IT.
FIX IT.
EXPERIMENT.
EXPERIMENT.
DONT GET BORED WITH THE SAME
MEAL.GET BORED WITH THE SAME
MEAL.
YOU LIKE CABBAGE?
YOU PROBABLY HAD HICK YAJICAMA.
YOU PROBABLY HAD HICK YAJICAMA.
A HUGE SOURCE OF VITAMINS IN
A HUGE SOURCE OF VITAMINS IN
YOUR DIET.
YOUR DIET.
>> NOW, WINE.
>> NOW, WINE.
I GOT EXCITED.
I GOT EXCITED.
TELL ME ABOUT THIS.
TELL ME ABOUT THIS.
>> LETS MOVE INTO AN AILMENT
>> LETS MOVE INTO AN AILMENT
THAT 100 MILLION AMERICANS
THAT 100 MILLION AMERICANS
SUFFER FROM.
SUFFER FROM.
PAIN.
PAIN.
A COUPLE THINGS ABOUT PANL.IN.
A COUPLE THINGS ABOUT PANL.IN.
IF YOU EAT FOOD THAT INFLAMES
IF YOU EAT FOOD THAT INFLAMES
YOUR BODY, IT WILL BE PAIN.
>> ANY KINDS OF PAIN. PAIN.
>> ANY KINDS OF PAIN.
>> ACROSS THE BOARD.
>> ACROSS THE BOARD.
YOU WANT TO LOOK FOR THE SOURCE
YOU WANT TO LOOK FOR THE SOURCE
OF THE PAIN.
OF THE PAIN.
DEAL WITH THAT.
DEAL WITH THAT.
AND DONT USE -- NARCOTICS DO
AND DONT USE -- NARCOTICS DO
NOT WORK FOR CHRONIC PAIN THAT
NOT WORK FOR CHRONIC PAIN THAT
WELL.
WELL.
FOODS WORK.
FOODS WORK.
WINE -- ITS NOT THE ALCOHOL.
WINE -- ITS NOT THE ALCOHOL.
ITS EATING TOGETHER AND
ITS EATING TOGETHER AND
BONDING.
BONDING.
THATS THE SACRED VALUE OF FOOD.
COFFEE ENDS UP BEING A OF FOOD.
COFFEE ENDS UP BEING A
PAINKILLER.
PAINKILLER.
OVER-THE-COUNTER PILLS THAT YOU
OVER-THE-COUNTER PILLS THAT YOU
BUY FOR PAIN HAVE CAFFEINE IN
BUY FOR PAIN HAVE CAFFEINE IN
THEM.
THEM.
IT IS ABOUT 40% THE OTHER
IT IS ABOUT 40% THE OTHER
ELEMENTS OF THE PILL.
AND PEOPLE THAT ARE HAVING PAIN
AND PEOPLE THAT ARE HAVING PAIN
IN THEIR LIVES, CAFFEINATED
IN THEIR LIVES, CAFFEINATED
BEVERAGES CAN REDUCE THAT.
BEVERAGES CAN REDUCE THAT.
>> WHAT DOES THE CINNAMON DO?
>> WHAT DOES THE CINNAMON DO?
>> ITS AN ANTI-INFLAMMATORY.
>> ITS AN ANTI-INFLAMMATORY.
SUGAR IS ONE OF THE WORST THINGS
SUGAR IS ONE OF THE WORST THINGS
FOR PAIN.
FOR PAIN.
>> THE TEN-SECOND PAIN RELIEVER?
>> THE TEN-SECOND PAIN RELIEVER?
>> ITS WATER.
>> HOW CAN DRINKING WATER NOT BE
>> HOW CAN DRINKING WATER NOT BE
THE FIRST THING?
THE FIRST THING?
IF YOURE DEHYDRATED, PAIN IS
IF YOURE DEHYDRATED, PAIN IS
THE WAY THAT YOUR BODY SAYS, YOU
THE WAY THAT YOUR BODY SAYS, YOU
NEED MORE WATER.
NEED MORE WATER.
AND COLD WATER IS BETTER.
AND COLD WATER IS BETTER.
>> AND FOOD HELPS YOUR MOOD?
>> AND FOOD HELPS YOUR MOOD?
>> WE DIG INTO A TUB OF ICE
>> WE DIG INTO A TUB OF ICE
CREAM BECAUSE WE SEE A SNARKY
CREAM BECAUSE WE SEE A SNARKY
TEXT ABOUT US.
TEXT ABOUT US.
THE THING TO REMEMBER ABOUT
THE THING TO REMEMBER ABOUT
FOODS IS YOU CAN CREATE FOOD
FOODS IS YOU CAN CREATE FOOD
HABITS THAT ARE HEALTHY
HABITS THAT ARE HEALTHY
EMOTIONALLY.
EMOTIONALLY.
YOU MIGHT GO FOR POTATO CHIPS OR
THE ICE CREAM, OR SWEET WITH ANR
THE ICE CREAM, OR SWEET WITH AN
APPLE, WITH SOME PEANUT BUTTER.
APPLE, WITH SOME PEANUT BUTTER.
IF YOU WANT SOMETHING CRUNCHY IN
IF YOU WANT SOMETHING CRUNCHY IN
YOUR MOUTH, GET SOME CHICKPEAS.
YOUR MOUTH, GET SOME CHICKPEAS.
YOU WANT CREAMY, GO FOR YOGURT
YOU WANT CREAMY, GO FOR YOGURT
AND BLUEBERRY MIX.
AND BLUEBERRY MIX.
FOOD IS SUPPOSED TO DRAG YOU IN.
FOOD IS SUPPOSED TO DRAG YOU IN.
OUR HUMANITIES IN PART BECAUSE
OUR HUMANITIES IN PART BECAUSE
OUR FOOD BROUGHT US TOGETHER
OUR FOOD BROUGHT US TOGETHER
HISTORICALLY.
HISTORICALLY.
WE HAVE TO REMEMBER THE POWER OF
FOOD TO FIX OURSELVES.E POWER OF
