So, if you're on the subway
and if you're in a car
and if you're not driving,
you can close your
eyes.
Observe your breath.
You can do that right now
for a few seconds. And
then bring your awareness
in your heart.
And just ask
yourself four questions.
First question: Who am I?
Don't try to answer the
question, just observe any
sensations, images, feelings or
thoughts that may
spontaneously come
to you.
Second question:
What do I want?
Same thing.
Just observe any sensations,
images, feelings or
thoughts that come
to you.
Third question: What
is my purpose?
And fourth question: What
am I grateful for?
Now feel your body.
Open your eyes.
Enjoy your day.
