Hi guys, welcome back to Grace's room
So we're about a month into isolation now, and I know I'm personally guilty of this
But I think I can speak for all of us when we say that we're starting to get into a few bad habits now
Now even though in this situation, it's still important to be taking care of ourselves and making sure that we stay healthy
So I put together a few tips that I think make a really good self-care routine. So let's get into it now
I think this is an obvious one, but we have to make sure that we're looking after asking
I know I always do this but sometimes they give us a bit lazy and we come people that swims in our face if I
See for mine, but trust me do some really important things maintaining your normal skincare routine to keep your face
hydrated and healthy
These are the steps in my rules the carotene
I usually cleanse my face first and then I exfoliated and then voice your eyes because it's like I said
See what keep your skin nice and hydrated
And it's also really good to kind of treat your skin like maybe like once a week into a face mask
These are the ones I usually use
So again, make sure that you make a normal skincare routine because your skin will thank you for it
Ha
Sorry, I know that we've crammed up inside all day, but it's really important just to get outside for like 15 minutes
Just so we can catch the Sun of it because your body needs a vitamin D
You can go outside and read a book if you want or you can go for a walk or even play a bit of like
Soccer or something. It's up to you. Just make sure you're getting your vitamin D
So I know that being indoors all day we tend to resort to common fruits aka junk food
But it is really important that you're having some healthy foods in your diet. Trust me
They'll make you feel a lot more energized and motivated to do things can paint a like sugars
Which bring you down a lot more so instead of going straight depending like chips or chocolate in between meals?
Try to have some fruit like for example, I like to have apples and it really easy to prepare as well
All you need to do is take it out of the fridge and wash it and it's ready sir
I really like having apples and for lunch instead of having something like fried food
The salads like so it's a really nice and they can be really refreshing if you want
You can also add some protein to it like raw chicken
Tuna or something?
And if you're ever craving chocolate instead of having normal just staring off chocolate
Try to have some dark chocolate the make sure it's a good dark chocolate seventy percent
I know it's really bitter
But you would definitely get used to the taste and its really good for you as well what it contains a lot of antioxidants in
It that has a lot of health benefits
So another obvious one isn't physical exercise it is so important that you're keeping active while you're indoors
You'll feel a lot more energized and you'll be motivated to do more things if you're keeping active
I'd like to get my workouts off the night cap
Or even off YouTube and some really good ones on there or if you want you can even create your own workout routine
Or if you're able to earth for a walk, not only you getting exercise, but you're also getting vitamin D
Although physical exercise is really important. It's just as important to exercise your brain. So I name my boy
It's nice to just resort to Netflix
But your brain needs stimulation and one of the best ways to stimulate your brain is by reading The Hulk
Or if you're really addicted to your phone, there's lots of really good brain training games that you can get
I know the most of these are really popular but one of my favorite apps is word escapes would sit I love word searches
So I'm playing this game for an hour. That's so much fun
Oh if you want to do something with your family
You can play a good game now family really like this place rebel, and it definitely gets us thinking
Too much screen time. I know that I'm definitely guilty of this but spending too much time on your screen is not healthy
It's not good for your posture your eyesight and it will make you feel really lazy
So make sure they will be
Punishers of how much time you're spending
on your screen and at least if you're going to spend time on your screen at least spend some of that time at being
social like talking some friends like facetiming them or even face some of your family members because that can also be really healthy and
Finally sleep sleep is so important for your mind and body and I'm pretty sure you have to get at least eight hours of sleep
Every night and make sure that you guys aren't getting into the bad habit of like staying up until 3:00 a.m
and then waking up at midday or
Lunchtime because once this is all over you will find it so hard to adjust back to your normal sleep schedule
So those are my self-care tips to help keep your mind and body healthy while we're indoors and honestly
There's no reason why you can't use these tips in your everyday life. Anyways, I hope you guys enjoyed this video
Don't forget to check out my Instagram at Grace's world official and I'll see you guys next time on Grace's room. Bye for now
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