The next combination we're going to cover
in our introductory boxing lesson is going
to be the old one-two, the standard left-right.
Boom. The way we're going to start with that
is with every combination, we're going to
start in our boxing stance and I'm going to
have the student step forward, turning his
wrist, connecting with the bag, hopefully
target plus an inch. We're not trying to push
the bag with the actual left hand, okay? Then
before the left hand comes back to the cheek....as
soon as that left hand leaves the bag, the
right hand is going to leave your chin, and
the two are going to meet about halfway there.
The left hand comes back to your cheek for
protection. The right hand continues on to
the bag. At that point you should be lifting
your right foot up about four inches, turning
it out about two, and then crushing the bag
with the right hand. No more target plus an
inch when you're delivering the right hand,
that's the rest of the power that you have.
As you're retracting from this punch, this
combination, you're bringing your right hand
back at the same time you're bringing your
left foot back, and then hopefully returning
right back to your defensive position again.
Okay? So we're going to throw the left, right,
and then straight back into your position
again. Nick, can you show us that combination
please? That's good. Okay, great, the old
one-two.
