bring your hands back to your face after
every single punch no matter what punch
you're throwing your hands always want
to come back to your face
exhale with every punch, no matter what punch you're
throwing you always want to be exhaling
your non-punching hand should be by the
face at all times
so if im pulling one-two hook the non
punching hand is here If I throw the
jab uppercut the non punching hand is
here you see it often when people throw
one two hook and the non punching hands
come down make sure the nonpunching hand
is by the face at all times
turn your hips this is where the power
comes from every time you turn your hips
you transferring your weight to the
other foot again the power behind the
punch when you finish to your punches
fully extend your arms if you fall short
you're not going to get the power ring
you want to fully the extend every
single time you threw the straight
punches when moving keep your feet apart
I see it often when people will be
moving and their beeping in the feet
together this is putting you're off
balance if your feet support you're
always ready to punch always keep your
chin down
I see when people be throwing punches
and they leave the chin up in the air
this is leaving your wide open they get
caught on the chin keep your chin tucked
keep your body a small target when
you've got our box and stance here the
small target I'll see it where people be
standing square on and they'll be wide
open this is a large target
keep it small keep it tight and compact
feint before you punch this is keeping
your opponent thinking and keep them
guessing all the time which is gonna
make it harder for your opponent so make
sure you've always Feinting keeping them
thinking when throwing punches keep your
elbows in I'll see it often where people
be throwing one-two and their elbow come up
like this or if they're they've got if
the movement around they've got the
elbows off like this always keep them
elbows in wear a mouthguard when
you're clearing this is going to get you
used to wear a mouthguard when you're
fighting it's harder to breathe through
the mouth guard in so get used to wearing
one all the time move your head before
and after every punch get used to moving
your head
so we'll make it harder for your
opponent to hit you think about
technique all the time perfect practice
makes perfect
keep your head fierce and fiery eyes up
all the time no matter where you're
moving your eyes always want to be
facing your opponent when you're for
punches make sure you've got tight
fists your body's relaxed you little
tight fist then punch relax a tight fist
then punch if your fists are not tight
when you're punching you're going to get
injured if your fists too tight all the
time you're going to use so much energy
what's not necessary so relaxing tight
fist then punch
land on your toes when you're moving
moving forwards backwards wherever
you're moving make sure you're landing
on your toes I'll see it often where
people will be moving it'll be doing
heel toe heel toe if you land on your
heel and someone punches you and you
want to move back fast you can't really
move back that fast but if you're on
your toes you wanna defend
you can move faster think about defense
think about that counter punch coming
out you so if you do that there's less
chance you're going to get hit
so you're attacking but you're also
thinking about their punches coming back
so I'll be there the move move move
I hope you enjoyed this video if you any
questions leave them in the comments
below and I will answer
