hey guys it's Danielle with Danielle
gets it done and today I'm going to be
sharing my crystal infused essential oil
blend for anxiety
o-tama morning dogs
I've been working on this for a couple
months I'm so excited to finally share
it with you I am selling it on Etsy and
all of that information will be in the
description box anxiety and panic
disorder is something that I've
struggled with more recently after
becoming a mom is when it really amped
up and I still struggle with it I don't
have all the answers but I've done a lot
of work and I like to take a
well-rounded approach so I'm on
antidepressants during hard seasons I
fixed my diet I exercise I work on
meditation and prayer and gratitude and
essential oils is another facet that has
helped me deal with my anxiety our
senses are so connected with our moods
and smelling calming aromas can really
help bring us back down I'm going to
share with you everything that is in
here I think I'll start with the
crystals because those might be a little
more unique so I chose rose quartz for
my blend
I'm just really drawn to it it's kind of
a very beautiful pink color it's the
crystal of love and for me when I'm
feeling anxious I really focus on
gratitude and thinking of everything I'm
grateful for and that really helps bring
me down so I have these small little
rose quartz crystals are beautiful which
I have put in this roller bottle and
crystals have a really high vibration
when we are depressed or anxious or
feeling low our energy level and our
vibration is really low low vibe you
might hear crystals have a high energy
and they can help bring us back up and
they're just really beautiful to look at
like our sense of smell helps us calm
down we can surround ourselves with
beautiful things
and then the last thing I'll say about
crystals is when I am anxious I am the
farthest away you can be from the
feeling of being grounded and these
rocks are from the earth and it's just a
visual reminder to kind of bring me back
down so that's why I love putting
crystals in this blend moving on to the
oils I have chosen three amazing oils
they're all Young Living I personally
think that's the best out there let's
see we'll start with frankincense
frankincense is now my all-time favorite
essential oil you hear about it a lot in
the Bible so it's very old it's an oil
that's not easily produced so it is
considered a precious oil and really
expensive a bottle this size costs
retail about $100 and it's a main
ingredient in this blend and I'm
obsessed secondly kind of on to the
frequency energy stuff is Northern
Lights black spruce this is such a
grounding smell it just makes you feel
like you are in the mountains in the
summertime walking through the forest I
love it so much
and speaking of frequency this has one
of the highest frequency numbers of all
of Young Living Essential Oils so kind
of along with the crystals it will
hopefully up your vibe and I definitely
wanted to include this in my blend
lastly you might have guessed it is
lavender if you are new to essential
oils and you kind of just want to try
one bottle of something I would really
recommend starting with lavender it's
kind of the all-purpose essential oil
and it is so so calming and so it really
helps me with my anxiety and then
generally speaking you don't want to
apply essential oils directly to your
skin they're very potent so you want a
carrier oil or a fatty oil something to
help diffuse it and I have been using
coconut and almond oil in my blend so
this is the finished product you have
the beautiful rose quartz crystals I got
a beautiful gold cap as I'm in to the
gold you open it up if there is this
metal rollerball and you can kind of
just apply it on your skin so you can
use this in a couple different ways you
can use this when you're feeling anxious
which is kind of like a reactive use of
it or you can use it kind of
preventative leave so I've been using it
every morning kind of in my meditation
time and what I do is I first take five
deep breaths I think it's just important
to force ourselves to take a break and
to breathe throughout the day so I first
take five inhales in or five exhales out
and as I'm doing that I like to think of
everything I'm grateful for all the
blessings in my life and then I pick up
the bottle and I smell it and I like to
put it I like to put it right under my
nose because then you can smell it more
after you're done and then I'll
sometimes put like a DAB on my wrists
and behind my ears and you can kind of
do it wherever you feel fit and I will
do that a couple times a day
and then the rocks are just really
beautiful to look at the crystals so
sometimes I'll just pick it up and smell
it and then look at the crystals I think
people don't mention it enough you can
just smell your essential oils it's a
cheap way to use them you're getting
benefits and you're not actually
consuming them so don't forget about
that and then I'll just have this on my
desk and if I'm feeling anxious I'll
kind of just pick it up and look at the
beautiful rose quartz crystals floating
around so I hope you enjoyed learning
about what I put in my anxiety
rollerball I have an Etsy shop where I
sell these the link to that shop will be
below and yeah I hope you all have a
wonderful day and whatever your plans
are I hope you get them done bye guys
