You must have seen many such scenes  in movies where people being hypnotized by using pocket watch or pendulum.
So, the question comes in the mind of people that can we really hypnotize anyone ?
Or can we make anyone do anything by hypnotizing ?
Or How to Self-Hypnotize to make ourself more focused to any aim ?
So, in today’s video, we’re going to talk about What is Hypnosis, type of hypnosis
And you’ll get all information related to Hypnosis in today’s video
Let’s talk about this topic and start this video
TPC Intro
 
Hypnosis
Hypnosis is shown in movies and everywhere else as if you swing the pocket watch in front of that person
and his mind will go into sleep state.
Then whatever you say to him .. he will do it without thinking…
whereas there is nothing like that…
reality is something else…
In hypnosis, humans often appear in sleepy state, but at that time their mental state is more focused than before,
Attention power increases and they go into hyper alertness state.
Hypnosis is, perhaps, one of the most misunderstood and controversial methods of psychological treatment.
There is a lot of misconception and myths spread about Hypnosis,
but the truth is that there are many therapeutic and medical benefits of Hypnosis.
Apart from this, by using hypnosis, a lot of Psychological Problems can also be cured
Let’s see brief history of Hypnosis
Hypnosis is not new.
Its history is several thousand years old. It started in the 17th century
but it started growing in the 18th century
A physician Franz Mesmer
The credit for the inventing hypnosis goes to Mesmer…
Hypnosis was known as Mesmerism in the 18th century.
Now, let’s talk about Hypnosis in Psychology
Jean-Martin Charcot used Hypnosis to treat a woman experiencing hysteria
and connection to the psychology of hypnosis began here.
This work influenced Sigmund Freud and the development of psychoanalysis.
At present, there is a lot of state and non-state theories related to Hypnosis
in which Hillgard's
Neo-dissolution theory is one of the best theory.
This much history is enough to understand hypnosis
Now let’s see Types of Hypnosis
We’re going to talk about 3 main types of hypnosis here
First is - Guided Hypnosis – Simple and easy to apply
In this, pre-Recorded instruction and music is used to activate the hypnotic state.
There are many paid websites and mobile apps that are used to do guided hypnosis.
It’s easy to apply doesn’t mean you can apply this to anyone
It is important to take advice from an expert before trying hypnosis.
Second type is Hypnotherapy
Like the name, hypnotherapy means hypnosis in psychotherapy
Many serious mental problems can be cured by using hypnotherapy,
such as Anxiety post-traumatic stress disorder ,Depression and different types of disorders.
But hypnotherapy can only be done by licensed physicists and psychologists…
Doing all this without practice can put you in trouble.
Third type is Self Hypnosis
Self hypnosis is a process where a human being tries to move himself into a hypnotic state.
Most often it is used for  stress management , pain controlling and
To make changes in emotions, behavior, attitude and to enhance skills.
Sometimes, problems like over eating and smoking can also be solved with self hypnosis.
Self hypnosis is enough to remove many problems in your daily life.
If this video hits 2000 likes, then you will get a detail video for Self Hypnosis on this channel.
These are types of hypnosis
Now let's see where and when Hypnosis is used
In movies, it is shown that after doing hypnotism,
if you tell him to go and kill him, That person will go and kill him without thinking…
that is not the use of hypnosis.
The real use of hypnosis is
Control of pain during dental procedures (That’s why Psychology is also taught in BDS syllabus.)
Treatment and reduction of pain during childbirth
To cure mental issues, such as Anxiety, PTSD depression phobia
Before Chemotherapy
To cure Addiction
Now let's see what happens in hypnosis or how it works
Although there are different techniques,
Mostly clinical hypnotherapy is performed in a perfectly quiet, therapeutic environment
After you sit, the therapist will guide you to get into a relaxed, focused state.
After that you will be asked to think about whatever your problem is.
asked you to think in a positive way.
So that you can fight the problems and overcome them.
This is just an overview
Hypnosis sessions can be from 40 minutes to 1 hour
and apart from all these there is a lot of additional process.
One thing that you should keep in mind is that hypnosis is not like portrayed in stories and movies,
nothing will happen to you,
you will not be unconscious, asleep, or in any way out of control of yourself.
You will keep listening to the therapist, his suggestions,
it will depend on you whether you have to act on it or not…
obey him or not.
And hypnosis is not used for every mental problems….
Hypnosis is done only when the situation is more complex….
Some myths about hypnosis and their reality
Hypnosis is not
In hypnosis, a person is
And in hypnosis, you will not do anything that you do not want to do.
Therapist can’t make you do things you don’t want to do.
You will do what you want to do
Friends, we hope that this video has helped you to understand hypnosis
and how hypnosis used  in Psychology.
That was all in today's video
Meet you soon with a new topic
With a new video.
Thank You.
TPC (Outro Music)
