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welcome to day 20
when you believe you are valuable you
surround yourself with luxury comforts
and pleasures beyond those needed for
everyday living luxury is not
materialism it doesn't have to be an
expensive car or opulent home it can
simply be the sweet fragrance of flowers
picked from a garden a drop of scented
oil in a warm bath a piece of rich
chocolate or the sound of beautiful
music
these are life small luxuries that cost
very little but means so much
do you feel worthy of such luxury luxury
is our natural state and abundance our
birthright
as Vedic wisdom tells us every person is
a piece of gold pure gold is your
essence created from the love of the
universe
Gold is as luminescent and cherished as
are you
as such a treasure you deserve all the
good the world has to offer with this in
mind know that by elevating your view of
yourself you elevate the quality of your
life your outer world will echo your
thoughts beliefs and intentions that you
are a treasured being worthy of
abundance
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practice living luxury today take some
time to do something for yourself that
you consider luxurious take a bubble
bath or a long walk meet a good friend
for tea
or lose yourself in a favorite old film
make this a habit the more you bring
small luxuries into your life the more
you will recognize yourself as a worthy
spiritual being deserving of love and
abundance
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preparing for our meditation let's focus
on today's centering thought today I
treat myself to moments of luxury
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today I treat myself to moments of
luxury
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now let's begin
please find a comfortable position
placing your hands lightly in your lap
and closing your eyes in this moment go
within to that place of inner quiet
where we experience our connection to
the higher staff let go of all thoughts
and begin to observe the inflow and
outflow of your breath
with each inhalation and exhalation
allow yourself to become more relaxed
more comfortable more at peace
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now gently introduce the mantra
repeating it mentally and allowing it to
flow with effortless ease own three tam
namah
boom return nama
my actions and desires are supported by
cosmic intelligence all returned nama
whenever you find yourself distracted by
thoughts sensations in your body or
noises in the environment simply return
your attention to mentally repeating the
mantra all returned nama please continue
with your meditation
I'll mind the time and at the end you'll
hear me wring us off well to indicate
it's time to release the mantra home
returned nama
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Oh
pretenama
not just mentally
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it's time to release the mantra
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please bring your awareness back into
your body
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take a moment to rest inhaling and
exhaling slowly and deeply when you feel
ready
gently open your eyes
as you continue with your day carry the
sense of luxurious abundance with you
reminding yourself of today's centering
thought
today I treat myself to moments of
luxury
today I treat myself to moments of
luxury
today I treat myself to moments of
luxury
namaste
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you
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