Hey pals! Today I am showing you some
delicious vegan toast that've become a go-to
for snacks or small meals for me.
Thumbs up if you are a toast fan. For all 5
of these recipes I am using Ezekiel
bread for my toast but you can of
course use whatever you would like. Let's
start with my savory toasts. First up is
the hummus base. Start of course with your
piece of bread toasted to your preference.
Take a clove of garlic and rub down your
toast with the clove. I actually
learned this trick when I was lucky enough
to visit Spain a few summers ago and
they served us bread at dinner with
garlic on the side and no butter or oil
it was amazing. It adds really great
flavor but remember the garlic isn't
cooked so it's gonna be strong. If you
aren't a garlic fan you probably want to leave
it out but if you are a garlic fan, do
this on every piece of toast you ever make.
Then you can spread on some of your
favorite hummus. Today I'm using a
homemade but anything you would like
would work just fine. Sprinkle on some
parsley, pine nuts, and squeeze on a little
lemon juice. So tasty, so much flavor, and
great textures too. Next on the savory list is my classic avocado toast. Cut an avocado in half and
mash it up. I like to avoid an extra
dirty dish by doing it right inside the
skin with a fork. Spread the mashed avocado onto
your toast like so and add a little sprinkle
of salt. Then add on some sliced red
onion, some cherry tomatoes cut in half, a
squeeze of lime juice, and a pinch of salt.
This one is also really good with that
garlic rub on the base. This has seriously
become one of my favorite snacks. I love it!
Next I've got another one for you
avocado lovers but it's a little bit
different. This is my mango avocado
salsa toast. For this recipe we are
going to start with a mixing bowl. Add in
your cubed avocado and mango, I like
mine to be in small cubes, as well as a
squeeze of lime juice, some chopped
cilantro, and salt. Mix well to combine
and adjust the seasoning to your taste.
Now just spoon the mixture onto your
toast and enjoy. So those were some
savory recipes how about something a
little bit sweeter? Let's take a look at
my ABJ coconut toast. It doesn't get much
easier. You spread on a little bit of almond
butter then you spread on some jelly. I'm
using a homemade but any jelly will work.
Lastly sprinkle on some unsweetened
coconut shreds or flakes. The perfect
guilt-free sweet treat. I love that one but what about one
sweet recipe? Something a little bit more indulgent. A
classic combo banana, peanut butter, and
chocolate. Spread some peanut butter on your
toast. You could also use any other
nut butter of your choice. Next, place on some
banana slices and cover the entire toast.
Finally top it off with some chocolate
chips and a dusting of cinnamon. Yum! So there
you have it. Five easy peasy vegan toast options.
Which are you most excited to try? Let me
know in the comments. Have a fantastic
day, I'll see you tomorrow and remember
it's all a matter of Mind Over Munch.
