today's recipe
kale and blueberry
smoothie
here we go ,be wild
so lets start
heres the kale that we harvested at Lilys garden
gardening life in sweden here we go fresh and fresh
like you fresh friend
for this recipe I am using 200
ml yoghurt
so after we washed we removed the leaves
then we add them to yoghurt
then we just need to blend it
Did you know that kale has many
health benefits by eating kale
because kale is
one of the world's best sources of
vitamin k
vitamin c and also help to
lower cholesterol which may reduce the
risk of heart disease
Kale is one 
of the most powerful antioxidant
thats why kale is very healthy food
okay lets add ice cream
just kidding
heres the blueberries and its still frozen thats why it is very sticky
so we are going to put the blueberries
it still frozen and stick on my hands
thats we harvested last time
here we go, its ready to blend
*blend*
I read from google that kale and blueberry is high protein drink
so its very good to drink when you are working out
*blend*
yehey we are done with kale and
blueberry smoothie
lets pour in to our wild glass
wild glass because it says on it "be wild"
so there! looks yummy
so we are done with our smoothie
so I cooked scrambled egg since its my favorite breakfast
plus
fried toasted bread fried toasted bread
what the F*
and so again yum yum
so that's it for today super viewer
thank you so much
and I would like to say thank you so
much again to my
super viewer members kopi paulo
gardening life in sweden yohjp eve galma
janeth g vlogs  hmmm jennifer tobias madam
gigil tv
mr dtv here we go so i hope you enjoy this
video guys
thank you bye
