Hey guys Meet Vij here from Ninjastic Parkour so today I am going to tell you
the top ten basic exercises which will
help you in learning Parkour
These exercises aren't bodyweight exercises
but I will make the video of it soon
having said that let move to the exercises
The first exercise is bear walk.
So in this exercise You have to go in a push up position
And then move your hands and legs alternatively
When you move your right hand at the
same time move your left leg
And when you move your left
hand Vice versa
Try to keep your back
parallel to the ground and this is an
exercise similar to how an animal walks
exercise number two the switch of Bear
walk this is the exercise similar to the bare wall
but in this exercise you have to do a
bear walk facing upward instead of
facing the ground
to make this exercise advance you have
to just speed it up the third exercise is
Kong hops
in this exercise you have to jump
or dive and place your hands on the
ground and then bring your legs towards
your hand this exercise will help you in
doing the kong vault and also building your
upper body
The Fourth exercise is monkey hops
it's very similar to the Kong hops but
in this exercise you have to place your
hand beside you and then lift your hips
up by pushing with your legs against the ground and place them beside your hands
Exercise number Five is wall muscle up
just push with your legs along with the
pull with your hands this will make a
muscle up a lot more easier and after you're
comfortable with it then do it on a
straight wall this will help you a lot
in doing a handstand wall climb etcetera
Exercise number Six strike jumps so in
this exercise you have to jump with your
single leg and land on the other leg
the main focus over here is to jump as
high as possible and two rebound after
landing on the ground as fast as
possible this is basically a single leg
Precision jump
So the next exercise is butt scoots in this exercise you have to sit
down and then move forward with the
support of both of your hands and the
legs it looks something like this
this particular exercise will help you
in building your upper body and also in
doing some vaults to make this exercise
Advanced just decrease your support of your
legs
Exercise number Eight is handstand this
will help you to develop your upper body
never do a handstand without a wall or a
spotter if you don't know how to do the handstand
The next exercise is carry through in this exercise
you have to go in a push-up position
and then bring your legs between your
hands and bring them in front of you
then take back your legs between your
hands to return to the starting position
if you find this difficult you can raise
your height of the hands so that you
can do it very easy the final exercise
is double leg jumps it is very similar
to striding but in this you have to jump
with double legs and you will also have
to add the swing of two hands so that
you can jump higher the main focus over
here is also to get a lot of height and
to rebound as fast as possible don't
forget to land on your toes as they will
absorb all the jerk and this will help
you to develop your jumping power
Thank you very much for 100 subscribers and stay
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