(upbeat music)
Good morning.
My self-care routine starts
with mind, body and the soul.
So we're starting off with the body
and I go for a quick
two to three mile walk
around the city with Komey.
She loves it I love it.
It's always a good time.
♪ I am afraid of the lack of a lake ♪
♪ To dive into when I am a loon ♪
Speaking of the body,
did you know that our
skin is our largest organ
which is why I spend so much time on it.
I've been recently
really into clean beauty
and I'm so excited to be working
with Follain on this video
because it is pretty much
the Sephora of clean Beauty.
I love their mission and
something that I've been using
recently is called cosDNA.
This is not part of the sponsorship
but it's a website where you can look up
any beauty product and search
its comedogenic, irritation
and safety level.
So I've just been looking up all the new
recent beauty products in my cabinet
and I was really sad that this
KIEHL's Midnight Recovery Cleansing Oil
did very poorly on the
acne and the safety levels
there was a bright seven
underneath one of the ingredients.
I have been really enjoying
just trying to clean up
my beauty routine and
Follain is amazing because
they have a rigorous
five-step approval process.
And if a product has
more than 30 ingredients
it does not make the cut.
No toxins no exceptions.
Today I'm using their clean essentials kit
which is honestly the perfect gateway
for anyone looking to
explore clean Beauty.
It comes with four travel sizes of the
Follain multi-purpose soap, Osea cleanser,
the Indie Lee toner and
Ursa Major face balm.
It's normally $45 but the first 150 people
to click the link in the description box
will get 50% off and free delivery.
So check it out.
The next I use my light stim
because as you guys know
I do suffer from acne and I just read
some of my daily passages
or my daily reading
from the book of Awakening and 365 Tao.
If you seem to have a short
attention span like myself
you'll love these books
I highly recommend them.
You read a daily passage every single day.
It feeds not only my mind
but especially my soul.
(upbeat pop music)
On days that I know I'm
not gonna leave the house,
I drench my face in this
100% pure argan oil.
And I have this $25
Jade roller from Amazon
that I've been loving.
I don't know what the
benefits for this really are
but I love the way it feels
and I know that it's somehow good for you.
♪ And afraid not to smell
boughs of spruce and to help ♪
♪ Build a nest when a mouse I become ♪
- For me a cluttered
space is a cluttered mind.
So I just spend the next
few minutes of my day
just reorganizing and
cleaning up my space.
This really helps my mental space.
How many times am I
gonna say the word space?
♪ I fear fiercely the missing
of rustling in the bush ♪
♪ When a wolf I am hunting my prey ♪
♪ And a doe I'll not feel
rays of sun on my back ♪
I consider this mind, body and soul
because I find so much solace in creating
my matcha green tea latte
every single morning..
I bought this $50 ceremonial
grade Mancha latte
from Whole Foods and
this whisking set from
you guessed it, Amazon.
And something about the process of making
my own matcha ice latte
makes me feel really good.
I just put a half a cup
of almond milk and then
I pour the matcha shot in and there we go.
♪ When a bear in a den
with no young nudging ♪
♪ On my side they're not hungry or frail ♪
♪ And an owl I'll become
but not have anyone ♪
Then I do my morning pages
which is just stream of
consciousness writing.
I have an entire video on this
you can click up in the cards
if you want to learn
more about this practice.
(upbeat pop music)
Palo Santo means holy
wood and it is just that.
It is typically used to cleanse a space
and for its healing properties.
So I'm just lighting that and
setting it with intention.
Last but not least my favorite part
of my self-care routine
is dancing with Komey.
I'm listening to some hip-hop
from my summer 2018 playlist
which I have linked down below.
But that's it folks.
♪ Hey Ma what's up ♪
♪ Let's slide all right all right ♪
♪ And we gon' get it on tonight ♪
♪ You smoke I smoke ♪
♪ I drink me too well good ♪
♪ 'Cuz we gon' get high tonight ♪
♪ Got drops got coupes ♪
