Hi, I'm Christina and welcome to yoga with Christina, ChriskaYoga! Today
We will be doing the third video in my chakra yoga series Yoga for your chakras
This is all about the solar plexus chakra
To learn more in depth about each chakra where they're located
And the things that it governs within your body, you can check out my new book that is coming out on February 11th
2020 it's called a central chakra yoga
It is all about how to balance heal and energize the body and mind through the chakras and through yoga
specifically designed for each chakra
It includes sequences and poses that are designed to balance and heal your body and it's a great
demystifying guide to the chakras and how to use them to your benefit
So I hope you check it out. The link to pre-order is in the description box below this video
Begin on your hands and knees and come to Child's Pose
Touch your big toes together separate your knees apart. Relax your torso over your thighs and bring your forehead to the floor
Stretching your arms out in front of you hold here coming inward and breathing deeply
Make your way up to a hands and knees position
Bringing your shins parallel to one another and hands underneath your shoulders on the floor
Your spine is straight on an inhale tuck your toes and arch your back coming in to a cow pose
And on your exhale curve your spine in the opposite direction looking back behind you for a cat pose
Continue to move through cat and cow for several deep inhales and exhales
Come to lying on your belly
point your elbows up towards the ceiling and
Hands are flat on the floor next to your ribs
On an inhale lift your head and chest off the ground for a low Cobra arch exhale lower down
inhale lift it up and
exhale lower down inhale lift up once more
exhale lower down
On your next inhale lift your full torso off the ground for a full Cobra arch
Try not to lock into your elbow joints reach energy up through the crown of your head and hold here
Exhale bring your torso slowly back down onto the floor and come to sitting on the ground
Cross your right leg over your left bending your legs
Or you can keep your bottom leg straight
On an inhale wrap your left arm around your right leg and bring your right arm behind you
Straighten your spine and exhale twist your upper body to the right
Keeping your hip bones or sits bones. Even on the ground as you're twisting your upper body around hold here and breathe
Slowly on mind switching legs bring the left over right either bending the right leg or keeping it straight
Pop your right arm around your left leg. Bring your left arm behind you inhale lengthen the spine exhale twist to the left
Slowly unwind from your twist come to lying flat on your back. We'll take our final pose shavasana
Separate your legs apart relax them completely. Turn your palms up towards the ceiling close your eyes come inward and deepen your breath
Breathing in and out through your nose
Hold here
Bring some slow and gentle motion back into your body gently moving your limbs and
When you're ready roll to the right side and rest there with your arm under your head for support
Use your hands to help you press yourself up to a seated cross-legged position crossing your shins flex your feet
Bring your hands to your legs and sit up tall
Take a deep breath in and out through your nose
And bring your hands to meet at the center of your chest bow your head to your fingertips
Namaste, thank you so much for watching. I really hope you enjoyed this class
If you liked it hit the thumbs up, I would really appreciate that
Don't forget to leave me a comment. Give me any questions you might have
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You can find me on Facebook and Instagram, @chriskayoga, and my website chriskayoga.com
Thank you so much for watching! See you next time!
