Hi guys, today's video is on the Hot
Belly Diet Plan. It's a 30-day plan
based on Ayurveda, which will focus on
your digestive system and body's
metabolism. It will make your digestion
strong and metabolism faster and help
you lose up to 15 kilos in 30 days (30 Lbs In 30 Days) so
let's get started with this 30-day diet
plan. For first 3 days i.e 1st
2nd and 3rd day, cut down on sugar, meat,
processed carbs, artificial sweeteners
and full-fat dairy
including butter, ghee (clarified butter), full-fat milk etc.
Start your day with castor oil cleanse
on an empty stomach.
I have already shared a video on the
same. Do check the description box for
the video link. To make this cleansing
drink, mix 1 Tablespoon of Castor Oil
with 1 Cup of Warm Water and drink. It
works like a cleaning detergent inside
your stomach. It will clean your
intestines, help get rid of toxins and
detox your body completely. This process
also cures irregular periods, cholesterol
problems and hormonal issues. You might
have to visit washroom a few times as
your body would be going through a
cleaning process. Drink a lot of warm
water or green or black tea or green or
black coffee in these first three days
as it will stimulate your body to burn
more fat. Rest of the day be on a healthy
diet and eat foods like vegetable salad,
oatmeal, soups or khichdi which is a salty
porridge made with vegetables, lentils
and rice all cooked together. Following
this process for 3 days will teach your
body to deal with overeating and food
cravings. Now for the next 23 days i.e
from the 4th day till the 26th
day you need to follow these
guidelines. You need to eat and drink
specific foods which will feed and fuel
your metabolism and work towards
rapid weight loss. Continue drinking a
lot of warm water or green or black tea
or green or black coffee.
Remember not to snack in between the
meals. It will work like intermittent
fasting which will accelerate weight
loss and overall health.
For next 23 days, lunch needs to be the
most important meal which means calories
consumed in dinner should be half the
amount of lunch for example if in lunch
you have one plate of Khichdi (porridge)
then in dinner make it half. Now let's
start with breakfast. For breakfast,
have a glass of protein shake. Keep it as
simple as possible. You can use low-fat
or skimmed milk, almond or soy milk or even
water to make protein shake. Feel free to
use any protein powder be it whey, pumpkin seed
protein powder, organic plant protein
powder, protein and herbs etc. Here I am
using from Oziva for demonstration
purposes. Protein shakes are nutrient
dense and you get good amount of protein to start off your day. They are low in
calories prevent muscle loss and
maximize weight loss plus you don't eat
anything which may hinder weight loss or
is more in calories. It's a simple and
straight option for breakfast without
creating any confusions on what to have
and what not. Now for lunch, best option
as per me, is a plate or a portion of
khichdi or salty porridge. It's a very
simple recipe. Cook rice with
lentils and few vegetables of your
choice all together in a pressure cooker
or a crock-pot and it's done. I recommend
using brown rice as it is way more
healthier than white rice you can also
use quinoa or buckwheat. Also, use
Himalayan pink salt over regular white salt to avoid water retention. I'm using
the one from Nutriwish brand. Have light
snack for the evening like dark chocolate,
fresh fruits, nuts, boiled chickpeas etc.
You can repeat the same meal as lunch
for dinner but reduce the portioning to
half (1/2). Few other food options are a bowl of
soup, a plate of salad, savory oatmeal,
boiled or steamed veggies, eggs, chicken,
fish etc. Continue drinking a lot of warm
water or green or black tea or green or
black coffee and remember not to snack
in between the meals. Now comes the last
(4) four days of this diet. Again for the next 4 days, start your day with castor oil
cleanse on an empty stomach.
Start reintroducing few healthy foods in
your diet for example in the breakfast
start having boiled, fried or scrambled
eggs, smoothies, oatmeal etc. Still avoid
sugar, meat, processed carbs, artificial
sweeteners and full-fat dairy. Follow the
same rule for lunch and dinner as you
have been doing, i.e dinner is half
the quantity as lunch. Have light snack
for evening like dark chocolate, fresh
fruits, nuts, boiled chickpeas etc. and
continue drinking a lot of warm water or
green or black tea or green or black
coffee and remember not to snack in
between the meals. So this is how your
30-day Hot Belly Diet Plan should be.
Always ensure that the cooked food for
lunch and dinner is hot as hot food gets
easily digested and aids in weight loss.
Eat variety of foods during these 30
days to avoid food cravings or imbalance
in diet and nutrition. Try to eat
freshly prepared food and avoid
leftovers as one of the Ayurveda food
guidelines is to eat freshly prepared
food. Focus on eating fresh and
unprocessed foods. Exercise in these 30
days is important, as it improves
strength, normalizes weight and maintains proper digestion. You can also indulge in
Yoga.
This plan is safe for all including
Thyroid, PCOS, PCOD, Diabetes etc.
Nursing and Pregnant Mothers should
avoid this diet as they may not get enough calories required for the day (Castor oil cleanse is also not meant for pregnant & nursing mothers). Do try
this diet based on Ayurveda, as it will
detox your body, restore metabolism and
help in effortless weight loss and that
too up to 15 kilos in a month. Hit like
if you liked this video and don't forget
to subscribe my channel if you still
haven't and I will see you soon with a
new one till then follow Hot Belly Diet
and Rekindle your Life... Bye Bye
