Hi, my name is Chelsea Ross. I'm a
personal trainer here at the Rec Center.
I'm going to be demonstrating the bicep
curl and tricep extension machine today. I'm
going to start out by demonstrating the
bicep curl. So first we're gonna adjust
the handles so that they are at the bicep
curl selection. Then you're gonna adjust
the seat height so that your arms sit flat
on the pad. Then you'll adjust the weight
so that the weight is heavy enough that
when you get down to the last two
repetitions of your set, it's challenging
and you'll still be able to complete it.
Then you'll go ahead and grab on to the
handles, and simply curl up and all the
way back down.
Okay, so next I'm going to demonstrate
for your tricep extension. So again
you'll want to adjust your seat height.
Then you'll want to adjust the handles
by putting the knob into the tricep
extension selection. Again, adjust the
weight so that it's at an appropriate
weight for you. Then you'll simply place
the arms on the pad, grab hold of the
handles, and push forward until the arms
are fully extended, and raise them back up.
