Hello and HAPPY DAY! Have you reminded yourself to
slow down today? To reduce the noise? To
listen?
My name is Igor, SF Walker. I am here to remind
people to slow down. To reduce the noise.
To walk their lives into a natural flow.
Welcome back to the Book of the Week series.
Every week as I read another amazing title,
I share it with world. Today we look at: Dirty
Genes: Dr. Ben Lynch
One of the most important pieces of the genetic
puzzle is a type of variation known as a SNP
(pronounced “snip”), which is short for
single-nucleotide polymorphism. So far, roughly
ten million SNPs have been identified in the
human genome, with each of us having over
a million.
The scientific name for a born-dirty gene
is genetic polymorphism, which is a fancy
way of saying “genetic variation.”
Far from being written in stone, my genetic
destiny is more like a document written in
the Cloud. I get to edit and revise it, every
moment of my life and so do you. Every time
we drink a soda, barrel through on four hours
of sleep, use a shampoo loaded with industrial
chemicals, or hit a stress bomb at our job,
we are putting the negative part of the document
in giant type. And every time I eat some organic
leafy greens, get a good night’s sleep,
use a chemical-free shampoo, laugh with friends,
or do some yoga, I am enlarging the positive
part of the document while reducing the negative
part to a font so small, it might as well
not be there at all.
Naturopathy is a science-based system that
uses natural methods to restore health and
wellness, with a focus on treating the underlying
causes rather than the symptoms and relying
on natural means: diet, lifestyle, herbs,
supplements, avoidance of chemicals, support
for detoxification, and reduction and/or relief
of stress. A growing number of medical doctors,
nurses, and other health-care providers practice
a similar approach known as functional/integrative
medicine, which also focuses on natural means
to treat root causes.
PROTOCOL
Lifelong program to keep your genes clean
as you optimize your health. This is the approach
to diet and lifestyle that will best support
your genes for the rest of your life. This
knowledge is not new, the question is, as
always, will I commit to transmuting this
energy of knowledge into energy of wisdom
through action. DOING. Diet, Exercise, Sleep,
Environmental Toxins, Stress.
We humans tend to fix what we see and ignore
what we don’t. My headaches, rashes, weight
gain, and insomnia are all results of one
or more dirty genes. Popping a pill or a supplement
doesn’t fix anything. It just tells my genes
to shut up. The problem is, they don’t listen.
They have set instructions, and that’s all
they know. They depend on me to understand
how they work so that in harmony, I can achieve
optimal genetic efficiency.
Tune in to your body and make your food plans
based on the following factors:
- Your activity level - including both mental
and physical activity. More mental activity
requires more protein for sustained acuity,
while more physical activity requires protein,
healthy fats, and carbs for sustained energy.
- Your emotions - happy, sad, mad, enthusiastic,
bored. Happy and enthusiastic moods require
less food, as does being bored. Extreme emotions—such
as sadness and anger—might require more
or less food, depending on the situation.
However, being bored, sad, or mad typically
drives cravings for food, not actual hunger.
- Your symptoms (or lack of symptoms)- Do
you have a headache? Feel heavy? Have brain
fog? Can’t sleep? Have no energy? Feel stressed?
Or do you feel great, clear-headed, energetic,
sharp? Feeling great, clear, and sharp requires
less food. You’ve got something good going,
so don’t mess it up with extra food. Headache,
lack of energy, trouble sleeping, stress,
and brain fog may be due to inappropriate
food choices, and you’re experiencing the
consequences. On the other hand, if you haven’t
eaten for a long time, those symptoms may
be signs that you need to eat or hydrate.
Tune in so that you can make the right judgment
call. Next time, you’ll make the right decision.
Stop taking that scattershot approach. Instead,
make the changes you need to lessen the work
your genes have to do. Take an active role!
Breathing properly - Sleeping deeply - Exercising
moderately - Eating to nourish versus to satisfy
your cravings - Sweating - Filtering your
air - Filtering your water - Enjoying cleanliness
as it should be, without a chemical scent
- Interacting with loved ones and friends
- Experiencing life
We continuously add information to our genetic
code. Do it consciously!
“If our mind is sick, we are sick. Focus
on the individual, not the disease.”
If you have enjoyed this video, please do
like it. Share it with the world. Subscribe
to my channel. You can find a direct link
to this book in the description below. Get
it. Read.
Thank you Love&Respect
