
English: 
Hi, everyone welcome back to my channel
Happy to have you here today
Because we are diving into episode number [five] in the what I eat in a day series
This has been a really fun series to put together and you guys have been loving it
So we're going to continue rolling with it. I have two quick announcements before we dive in today's video
The first is that we have reached over 10,000 subscribers on the channel
[I] am so pumped and can't thank you guys enough for all that you have done to support the growth [of] this channel
It's been so fun putting these videos together
And I love being able to share my content with you, so to celebrate the Milestone of 10k
I'm going to be hosting a giveaway with Bob's Red Mill, which will be in the video going live tomorrow and
We are going to be giving away all of my favorite products so stay tuned for that make sure that you
Subscribe if you haven't subscribed [already] and you can enter to win the second thing [that] I wanted [to] mention

English: 
(upbeat, pleasant music)
- Hi everyone! Welcome back to my channel.
Happy to have you here today
because we are diving
into episode number five
in the What I Eat In A Day series.
This has been a really
fun series to put together
and you guys have been loving it
so we're gonna continue rolling with it.
I have two quick announcements
before we dive in today's video.
The first is that we have reached
over 10,000 subscribers on the channel.
I am so pumped and can't
thank you guys enough
for all that you have done
to support the growth of this channel.
It's been so fun putting
these videos together
and I love being able to
share my content with you.
So to celebrate the milestone of 10K,
I'm going to be hosting a giveaway
with Bob's Red Mill which will be
in the video going live tomorrow
and we are gonna be giving away
all of my favorite products.
So stay tuned for that,
make sure that you subscribe
if you haven't subscribed already
and you can enter to win.

English: 
The second thing that I wanted to mention
is that I have actually put together
a clean eating meal plan for you guys
that is based off of
these What I Eat videos.
So because they've been so popular,
I wanted to give you a resource
that you could use when
you're meal planning
for yourself or when you
go to the grocery store
that uses the philosophies that I use
in my everyday life.
And it's seven days of clean, healthy,
delicious, vegan and gluten-free recipes.
So if you're interested
in checking that out,
you can click the link
in the description below
and I think you guys are
really gonna like it.
So without further ado,
let's dive into the fifth episode
of the "What I Eat In A Day" series.
(upbeat, pleasant music)
By now you know every day, I start my day
with a big glass of water.
Today I squeezed in the
juice of half of a lemon
and I wanted to show you
the water filter that I use.
This is the Soma water filter.
It's sustainable and plant-based,
which I absolutely love,
and the water tastes really good,
I just keep it in my fridge.
So I've poured a probably 16 ounce,
I think this is a pint glass of water,

English: 
is [that] I've actually put together a
Clean eating meal plan for you guys that is based off of these what I eat videos
So because they've been so popular
I wanted to give you [a] resource that you could use when your meal planning for yourself or when you go to the grocery store
that uses the philosophies that I use in my everyday life and
It's seven days of clean healthy delicious Vegan and gluten free recipes
So if you're interested in checking that out you [can] click the link in the description below
And I think you guys are really gonna like it, [so] without further ado
Let's dive into the fifth episode of the what I eat in a day series [I]
Know you know every day. I start my day with a big glass of water today
I squeezed in the juice of half of the lemon and I wanted to show you the water filter that I use
This is the soma water filter. It's sustainable and plant-based which I absolutely love in the water tastes really good
I just keep it in my fridge, so I poured a probably 16 ounce

English: 
I think this is a pint glass of water drank it up and then went out for my walk with [Trevi], so I walked in
Riverside park this morning, which is on the upper [west] side and it was so lush and green out
So pretty such a good morning
And then after the walk [Matt] and I walked to the gym and yoga
Went to a hot yoga class and matt went off to the gym. This is the yoga studio
I go to it's called pure yoga on the upper west side. It's then super spiritual. I love it
Then I came home
And this is when I get greeted by the little love of my life this little furball so cute
She always greets me at the door like this and then rolls over onto her back for a belly rub
She loves her belly rubs, and I decided to have a bowl of yogurt with fruit on top
This is the yogurt that I ate it's a vanilla almond milk version and what I really like [about] it
Is it's vegan Dairy-free and soy free, but what I love is that it's actually sweetened with fruit juice instead of cane sugar
So this is the texture
I'm just stirring and I just opened it and you can see it's pretty creamy, and it has a great flavor

English: 
drank it up and then went
out for my walk with Trevvie.
So I walked in Riverside Park this morning
which is on the Upper West Side
and it was so lush and green out,
so pretty, such a good morning.
And then after the walk,
Matt and I walked to the gym and yoga.
I went to a hot yoga class
and Matt went off to the gym.
This is the yoga studio I go to,
it's called Pure Yoga
on the Upper West Side.
It's zen, super spiritual, I love it.
Then I came home and this
is when I get greeted
by the little love of my life.
This little furball's so cute.
She always greets me at the door like this
and then rolls over onto
her back for a belly rub.
She loves her belly rubs.
And I decided to have a bowl
of yogurt with fruit on top.
This is the yogurt that I ate.
It's a vanilla almond milk version
and what I really like about it is
it's vegan, dairy-free and soy-free.
But what I love is that
it's actually sweetened
with fruit juice instead of cane sugar.
So this is the texture,
I'm just stirring it, I had just opened it
and you can see it's pretty creamy
and it has a great flavor.

English: 
So on top of that I decided to do some sliced strawberries and also a banana
And I just sliced them both up, and then this is the granola that I use
This is a toasted coconut and quinoa granola that I made at home. I'm still working on the recipe
It's not finalized yet, so I'll share that when it is
I also added in some hemp seeds and some chia seeds for a little bit of protein and just sprinkled everything on top and there
Is my beautiful granola Bowl?
You guys know how much I love having my greens in the morning
So I had a side of green juice with my granola
And this is the green aid that I buy from Whole foods
It's a really beautiful color lots of veggies sweetened with apple, and it's definitely one of my favorites
[I'm] of course eating at my desk because I always do and going in for the first bite get some banana
Make sure I get some granola on there so good and then the next bite with strawberries mmM. This was honestly like the perfect Bowl
My mid-morning Snack was my energizing Matcha latte, and that's just organic Matcha Powder monk fruit extract

English: 
So on top of that, I decided
to do some sliced strawberries
and also a banana.
And I just sliced them both up
and then this is the granola that I used.
This is a toasted coconut
and quinoa granola
that I made at home.
I'm still working on the recipe,
it's not finalized yet so
I'll share that when it is.
I also added in some hemp seeds
and some chia seeds for
a little bit of protein
and just sprinkled everything on top.
And there is my beautiful granola bowl.
(upbeat, pleasant music)
You guys know how much I love
having my greens in the morning,
so I had a side of green
juice with my granola.
This is the Green-Aide that
I buy from Whole Foods.
It's a really beautiful color,
lots of veggies, sweetened with apple,
and it's definitely one of my favorites.
I'm of course eating at
my desk 'cause I always do
and going in for the first
bite, get some banana,
make sure I get some granola on there.
So good.
And then the next bite
was strawberries, mmm.
This was honestly like the perfect bowl.
(upbeat, pleasant music)
My mid-morning snack was
my energizing aatcha latte
and that's just organic matcha powder,

English: 
monk fruit extract, MCT oil,
which is made from coconuts,
and some homemade hemp milk.
And you just start with
about a teaspoon of matcha powder,
I add in about a teaspoon of the MCT oil,
I sprinkle in some of
the monk fruit extract
and then just a splash of the hemp milk.
Add in some boiling water and it depends
on how much you want, I think I made about
like a 12 ounce version.
And then you just blend
it up in the blender
for like five seconds, and that's it.
Super creamy and so good.
Great little boost of
energy and antioxidants,
everything like that.
I love matcha.
While I was enjoying my matcha latte,
Miss Trevvie was definitely not energized,
snoozing like a clown.
(upbeat, pleasant music)
Lunch today was a piece
of cinnamon raisin toast
and this is the sprouted version
from Food For Life, I really love it.
And also some avocado
pesto zucchini noodles.
So I'm gonna start with the avocado pesto
and these are the ingredients
that you're gonna need.
I'll show you right now
how you start to make it.

English: 
Mct oil which is made from coconuts and some homemade hemp milk and
You just start with about a teaspoon of Matcha Powder
I add in about a teaspoon of the MCT oil
I sprinkle in some of the monk fruit extract and then just a splash of the hemp milk add in some boiling water and
It depends [on] how much we want
I think [I] made about like a 12 ounce version and then you just blend it up on the blender for like [five] seconds and
that's it super creamy and
so good great little boost of Energy and
Antioxidants everything like that. I love Matcha well I was enjoying my Matcha latte miss Trevi was definitely not energized Snoozin like a clown
Lunch today was a piece of cinnamon raisin toast and this is the sprouted version from food for life
I really loved it and also some avocado Pesto zucchini noodles
so I'm going to start with the avocado Pesto and
These are the ingredients that you're going to need I'll show you right [now]

English: 
How you start to make it so we just 1/2 and core the avocados scoop out the flesh
Put them into your food processor. I did two avocados because I'm making extra because I'm going to bring it to dinner tonight
So we'll see [that] in a minute
so we do two avocados and then probably about two cups of basil, and I just
Put it into the food [processor]
And then I squeezed in the juice of one lemon, and this is the lemon squeezer that I have I think it's [oxxo]
I really like it, and then I did three or four cloves of garlic
[I] would say that just go for taste and then for the nut or seed version
I did a quarter cup of hemp seeds, and then a Sprinkle of salt
And then all you do is blend it up in the food processor
Just go until it's completely smooth, and it takes probably five minutes or so, but look it's avocado Pesto
It's so good for the zucchini
To get started you [just] cut off the ends and then I like to cut them in half because I find it easier to spiralize
so I'm doing 2 zucchinis because I'm taking the leftovers with me and

English: 
So we just half and core the avocados,
scoop out the flesh, put them
into your food processor.
I did two avocados 'cause I'm making extra
'cause I'm gonna bring
it to dinner tonight.
So we'll see that in a minute.
So we do two avocados and then probably
about two cups of basil, and I just put it
into the food processor.
And then I squeezed in
the juice of one lemon.
And this is the lemon
squeezer that I have,
I think it's OXO, I really like it.
And then I did three or
four cloves of garlic.
I would say that just go for taste.
And then for the nut or seed version,
I did a quarter cup of hemp seeds
and then a sprinkle of salt.
And then all you do is blend
it up in the food processor
and just go until it's completely smooth.
And it takes probably five minutes or so
but look, it's avocado
pesto, it's so good.
For the zucchini, to get started
you just cut off the ends
and then I like to cut them in half
because I find it easier to spiralize.
So I'm doing two zucchinis
because I'm taking the leftovers with me.
And then you just secure the Spiralizer
to the counter and then
just go ahead and spiralize.

English: 
Then you just secure the spiralizer to the counter and then just go ahead and spiral eyes, so I
Used the thin kind of spaghetti blade
And that's the end
love to eat that as a snack [and] then
[I] just transfer it all to a bowl and I'm actually pulling it apart so that it makes it into smaller more manageable
Spaghetti strands and then you transfer in your pesto
And then just using salad tongs [just] [combine] everything all together and it takes a little bit
but it's easy to do and then here is the
final lunch
So I ended up putting some of my nyx nut butter on the cinnamon raisin toast and I had the avocado pesto noodles over some
Greens with a little bit of extra hemp seeds for some protein
Lunch was actually not that filling so I decided to make a green smoothie as my mid-afternoon snack
I started with about [2] cups of spinach and then about a cup of Cucumber half a scoop of vegan protein powder
some Spirulina Powder some rock [ikaw] powder

English: 
So I used the thin,
kind of spaghetti blade
and that's the end, love
to eat that as a snack.
And then I just transfer it all to a bowl
and I'm actually pulling it apart
so that it makes it into smaller,
more manageable spaghetti strands.
And then you transfer in your pesto
and then just using salad tongs,
just combine everything all together.
And it takes a little
bit, but it's easy to do.
And then here is the final lunch.
So I ended up putting
some of my Nix nut butter
on the cinnamon raisin toast
and I had the avocado pesto noodles
over some greens with a little bit
of extra hemp seeds for some protein.
(upbeat, pleasant music)
Lunch was actually not that filling,
so I decided to make a green smoothie
as my mid-afternoon snack.
I started with about two cups of spinach
and then about a cup of cucumber,
half a scoop of vegan protein powder,
some spirulina powder,
some raw cacao powder,
and then my favorite spices

English: 
And then my favorite spices which are tumeric and cinnamon and then for my frozen fruit I did frozen raspberries and frozen cherries
Blended that up with a little bit of water, and it was like a creamy dreamy
Chocolate milkshake it was so good very [sweet], but also kind of tart at the same time such a good snack
My cousin invited us down for dinner, and I decided to walk down which was about 60 blocks
It was a long walk
But it was totally worth it because it was a beautiful evening and we ate outside in her [packed] patio
She's like a little back Garden
Decorated with Christmas lights super cute
[matt] ended up meeting us down there, and this is when he got to the house look at chubbies. She's so cute
She's so excited to see him all the time I
Love her so for dinner
We did a bunch of vegetables, so I roasted some sweet potato with some mushrooms onions
[I] also made a massage kale salad and we had rose a you can see Lisa pouring in the back

English: 
which are turmeric and cinnamon.
Then for my frozen fruit
I did frozen raspberries
and frozen cherries.
Blended that up with a little bit of water
and it was like a creamy,
dreamy chocolate milkshake.
It was so good!
Very sweet but also kind
of tart at the same time.
Such a good snack.
(upbeat, pleasant music)
My cousin invited us down for dinner
and I decided to walk down,
which was about 60 blocks
so it was a long walk
but it was totally worth it
because it was a beautiful evening.
And we ate outside in her back patio,
she has like a little back garden,
decorated it with Christmas
lights, super cute.
Matt ended up meeting us down there.
And this is funny.
He got to the house, look at Trevvie,
she's so cute, she's so excited
to see him all the time.
(laughing)
I love her.
So for dinner, we did
a bunch of vegetables
so I roasted some sweet potato
with some mushrooms and onions.
I also made a massaged kale salad
and we had rose.
You can see Lisa pouring it in the back.

English: 
So the kale salad was just torn-up kale
and then the dressing was
lemon juice, some olive oil.
I also minced up some
garlic and put it in there
and then just salt, pepper.
Mix it all together, pour it on the salad
and then massage it
until the kale gets soft.
So this ends up breaking
down the cell walls
and it makes the kale a lot easier to eat
and you can see it's so pretty,
look at those pieces of garlic.
And then it was time to
enjoy a glass of rose.
There's Lisa and Matt,
and here's the whole group,
and then our spread for dinner.
So here is our kale salad,
our roasted sweet potatoes and mushrooms,
some warm chickpeas, the pesto pasta
and then of course the quinoa
'cause we can't have
dinner without quinoa.
(upbeat, pleasant music)
Here's my plate with the zucchini noodles,
my rose, my kale salad and it ended up
being such an awesome evening
and I love spending time with them
and I'm so happy and
grateful that they're here

English: 
So the kale salad was just torn up kale and then the dressing was lemon juice
some olive oil
[I] also have minced up some garlic and put it in there
And then [just] salt pepper mix it all together pour it on the salad and then massage it until the kale gets soft
So this ends up breaking down the cell walls, and it makes the kale a lot easier to eat
And you can see it's so pretty look at those pieces of garlic
and then it was time to enjoy a glass of Rose a there's Lisa and Matt and
Here's the whole group and then our spread for dinner. So here is our kale salad our roasted sweet potatoes and mushrooms
Some warm chickpeas the pesto pasta and then of course the quinoa because we can't have dinner without quinoa
Here's my plate with the zucchini noodles
My [Rose'] my kale salad, and it ended up being such an awesome evening
And I love spending time with them

English: 
And I'm so happy and grateful that they're here in the city to hang out with all right there
We have it my friends that concludes episode number 5 in the what I eat in a day series
Hope you enjoyed today's video
And I wanted to let you know that the avocado pesto noodles that recipe will be up on the blog shortly
So I'll make sure to come back to this video and update the description with a link to my blog when that goes live [I]
Think it's going to go live next week
[and] other than that I would love to hear what you thought if you have comments or questions about any of the recipes I [shared]
today or if you actually have
Recipes that you think that I would enjoy [or] that you want to see featured in these what I eat in a day videos
feel free to leave me a comment in the comment Box below and
If you haven't subscribed to the channel already I would love to have you join the community
I'll leave a button up in this little corner that you can click and that
Will just give [you] notifications for whenever I post a new video so other than that
I will see you guys in the next video, and I hope you have an awesome day [I]

English: 
in the city to hang out with.
All right, there we have it my friends.
That concludes episode number five
in the What I Eat In A Day series.
Hope you enjoyed today's video.
And I wanted to let you know
that the avocado pesto noodles,
that recipe will be up
on the blog shortly.
So I'll make sure to
come back to this video
and update the description
with a link to my blog
when that goes live.
I think it's gonna go live next week.
And other than that, I would
love to hear what you thought.
If you have comments or questions
about any of the recipes
that I shared today
or if you actually have recipes
that you think that I would enjoy
or that you want to see featured
in these What I Eat in a Day videos,
feel free to leave me a comment
in the comment box below.
And if you haven't subscribed
to the channel already,
I would love to have
you join the community.
I'll leave a button up in
this little corner that
that you can click and that will
just give you notifications for
whenever I post a new video.
So other than that,
I will see you guys in the next video.
And I hope you have an awesome day.
Bye!

English: 
(upbeat, pleasant music)

English: 
you
