it's time for a makeover
let's do this...
what's going on everybody Jesse James
West here hope you guys are having a
fantastic day!
night evening whatever time of day it is
for you for me right now it's about 9
30. we're gonna hit the sack go to bed
very soon because tomorrow morning we're
waking up at the crack of dawn...
4 a.m can you guess who we're living?
like well you probably read the title
already so yeah we're gonna be living
eating and training like dwayne the rock
johnson
also known as my dad just that's a story
for another day i'm super excited for
this video i did the cheat day video
just like many other people i tried his
cheat day phenomenal had pizza for the
first time in about multiple multiple
years it was a crazy
experience lots of dopamine tomorrow
we're gonna wake up and we're gonna do
his shredding diet i'm gonna make his
shredding diet work for me we're gonna
give it a shot so if you guys are new to
the channel
consider hitting the subscribe button if
you like this video at all hit the like
button if you're feeling generous but
for now let's hit the sack and i'll
catch you guys 4am
there's no way i'm falling asleep
anytime soon
i should really go to bed now
all right so it begins
all right 4am baby i don't even know if
it's light out
at all i don't know if you're going to
see any of this it is beyond early in
the morning i have
my safety cone traffic suit on whatever
you're going gonna call it that way i do
not get
ran over by a car in the dark let's run
baby can you guys see that
it's raining but the show must go on you
know dwayne i could be next stairs next
to the wifey but instead we're grinding
baby
all right it's officially go time we're
gonna head outside it's gonna get wet
but hey that's a good thing
son of a bitch wayne always wakes up run
get his cardio in do that all before
anyone's up for the day i had to wait
till five because it was too dark film
you guys wouldn't have seen a single
thing so let's get running baby
all right guys the mid-run nearly got
hit by four cars i don't think they can
see me i'm getting really wet
nope not in that good way we got another
little bit to go then we're heading back
i don't know about you guys but i'm
trying to get a little nervous out here
it's a little too dark a little too
gloomy for anything
next you know i start hearing the word
georgie georgie come get your boat out
of the freaking sewer i think it's time
we wrap this rock
all right guys it's still a bit too
early for me to start screaming at the
camera
so i'm just gonna whisper really loudly
we have to cook breakfast
and it's still early and the rock eats a
lot of breakfast and then he goes
immediately and lifts so i don't really
get it but we're gonna do it alright
guys so for breakfast we're gonna have
three egg whites
one whole egg two cups of oatmeal he
would have watermelon juice but my
caffeine addiction is kicking in
so we're having some monster and then 10
ounces of steak i'm not gonna lie to you
i've never had that much steak in the
morning nor that much meat let's indulge
ladies and gentlemen we now have our
breakfast it's nice and early and then
we're gonna get a lifting session in not
gonna lie
it's gonna be a bit tough to lift with
all this on my stomach but we're gonna
see how that goes
10 ounces of steak three egg whites one
egg and two
cups of oatmeal this is absolutely
massive we're cracking open some liquid
addiction
in replace of his watermelon juice
whatever and that is good stuff my
friends let's dive in a little taste
test for you
nice and bland
we are midway through the entire meal
put a big dent in that oatmeal not gonna
lie it tastes really good this is
honestly way too much food for someone
my size but we gotta finish strong
last bite best bye baby you know the
words
oh not too shabby of a breakfast put a
big dent in my stomach now we gotta go
lift i guess all right so that massive
meal
was 89 grams of protein 108 carbs and 49
fat it was very lean meat but that's
still a lot of fat not gonna lie
very high in calorie at least for me for
him this is probably like a light meal
let's be real he's like 300 pounds and
i'm 180 so that's a very very large
difference now we're gonna go ahead in
the basement get a lift in we're gonna
try out the rocks back day
and uh hopefully these gains go
somewhere am i right guys
somewhere good
we're about to down some pre-workout get
a little bit cracked out and uh as you
can see the family's up because i'm
yelling now
sorry mom sorry dad don't forget use my
code jesse at checkout for transparent
labs
link in the description let's go baby
support your boy we are about to kill
this workout we're going to do the rocks
back workout and yes
i'm fully embracing the bodybuilding
vibe we got the crop top
and uh yeah that's pretty much it and
the headband wide grip lap pulldowns
bent over barbell row one arm dumbbell
row four sets of 12. barbell dead lift
then pull up then dumbbell shrug then
inverted row
and a hyperextension this is a crazy
back day it's gonna put me through the
ringer back is my favorite muscle to
train so i'm super excited to try this
out not gonna lie my energy levels
they're spiking man i feel really good
so let's get this workout in it does not
feel this early in the morning but uh
yeah that's probably cause i caught up
in the middle of the night
so let's go baby i'm not gonna lie you
get a crop top you get a headband
you increase your muscle mass by twelve
percent elliott i promise i made a plan
i cannot break it i am the hand i wrote
this verse for a couple of bands
pandemic anthemic demands anaesthetic
athletic command
magnetic black genetics like eight balls
by hunch
based on what i love
like a hole in the sun make me move a
reason or move
all right we're starting off the workout
really strong you gotta push yourself
really really hard when you're training
like the rock
one of the hardest workers in the room
at all times so we gotta up our level
today and go extremely hard at
everything we do
we'll play
all right you guys know the rules tarps
off
for the boys all right guys we're doing
some one-armed dumbo rows now we're
gonna move into that i am going on a
road trip so i want to just say
i am truly gonna miss this place i'm
gonna be gone for like six seven weeks
and
it's been a wild ride this is the
basement that it all started in if you
guys are new to the channel you watch
all my old last
30 40 videos everything's been done down
here it's just crazy thinking that i'm
gonna be on the road trying to find a
gym
rather than just having one of my
basement which i've been fortunate
enough to do so gotta enjoy every moment
of it
thank you
hmm
god damn all right so we are almost done
we got pull-ups dumbbell shrugs
inverted rows and hyper extensions about
to hop into these pull-ups so let's
go let's finish this bad boy off
finally i found it guys always wear
protection come on now
safety first now we can finish the
workout
okay second thing why the hell
do i have a rooster in the basement do
you guys have weird stuff like this i
don't know what kind of toy this is but
i'm not messing with it
stay there richard stay there
ah that was literally like hey you guys
that's gonna conclude the workout that
was an insane back day not gonna lie
i'm probably not gonna get up here from
this position in about 30 minutes i'll
see you guys after my little nap we got
i'm joking we have some meals to go
catch up on it's uh yeah still uh very
early and most people aren't even up so
i guess we can say today's productive
day
we're gonna go head over to the grocery
store i got my list and it goes jay-z
tupac
whatever the words are and biggie we
gotta grab some things for the rest of
the day head over to the grocery store
also
only a few more days left of this drop
september 5th but i already got some new
merch on the way so just be ready but
cop
this because once it's gone it is gone
forever number one thing on the list
find a girlfriend
let's go
you can't find a girlfriend so we're
going to be hunting for single moms
grocery store is definitely the place to
be
food check gatorade zero check sugar
free syrup in the back
check girlfriend nor single mom no chats
sad day for the boys
welcome back to another edition of
jesse's kitchen today we're cooking up
meal number two
want to be as big as the rock you want
to be as shredded as the raw take some
notes so for this recipe we're gonna
have two servings of chicken
three cups of mushroom two bell peppers
and three cups of chopped broccoli and
along with that we're gonna top
ourselves off well we can't do that so
we're gonna actually have we're gonna
have one scoop
of protein and for me it's gonna be
transparent labs let's get into cooking
this bad boy up
all right everybody it is time for meal
number dose three cups of broccoli
three cups of mushroom shrunk down a ton
something i'm kind of used to not gonna
lie two bell peppers in six ounces
and six ounces which is two servings of
chicken i got a little bit of soy sauce
on the side figured i'd add some sauce
to it make it taste
really really good it's a very bland
meal you know in one of the previous
videos of the rock's cheat meal i said
that he was hawaiian
i was wrong he's samoan he just lived in
hawaii this is actually a very low
calorie meal for the
taste test it's somewhat bland but it's
enough variety that it's gonna get me
through the day so let's dig in
you know exactly what it means all right
i'm midway through my meal right now i'm
seriously not gonna lie to you i've
never had this much
broccoli and vegetables all in one thing
normally it's a lot of meat in my mouth
but i guess it's a little different
today we're gonna have a lot of meat and
a lot of vegetables
this is brutal oh yeah fine it's so hot
last bite
i'm starting to see some psychedelics
because i had three cups of mushrooms
best bite
for someone the size of rock that's a
snack but for someone like me i'm
extremely full that was such a low
calorie meal you guys are trying to diet
down
try out that meal it's an awesome recipe
you will feel
really full and satisfied and that's
what i try to promise every woman it's
been too long my friends
let's not forget to top ourselves off
give it a shot hold my gum
that's my application to get into
alphabetical hopefully you guys let me
in i just want to be in the frat
jesse jesse jesse jesse
oh you guys got to try this midday
cocktails
the rock loves tequila i love maple
syrup so why don't we just get a little
tipsy on uh
some sugar-free maple syrup so for the
next meal we are gonna have
three cups of miserable broccoli two
cups of rice eight asparagus tips and we
have to make sure we be careful with
that because the tips are the most
we gotta be careful with those because
the tips are the most sensitive part
then we got eight ounces of salmon and
two eggs we're gonna down all this stuff
and um i'm not hungry actually at all
because everything's been so filling but
i guess
if you wanna be the rock you gotta eat
up you gotta eat a lot meat so let's do
it
last bite best bite even though i'm
extremely full by it
oh i missed i just messed up to last my
best bite
dude that was so much food holy shit i
don't know how someone could eat this
much food this frequently the craziest
thing is this is his
diet yes it can be low calorie but like
the amount
on a diet that man's got a fast
metabolism i wish i had that
all right guys so that meal was 80 grams
of protein 85 grams of carbs and only 14
fat listen guys the sun is coming out
it's been a very high protein high
calorie day even though it's a dieting
meal we're gonna go and continue the day
and i'm gonna take you guys through it
just a little quick update
not gonna lie i am feeling a bit tired
i might be going to get some ice cream
because my addiction is kicking in more
than ever so i'm probably going to go
get some ice cream to kind of pick
myself up
i'd say it's fair that i do that
wouldn't you guys agree if you guys are
enjoying this video this far hit the
like button hit the subscribe button
your boy truly appreciates it join the
dub squad by getting your sugar-free
syrup addiction and your diet ice cream
addiction going i promise you i mean
look i even brought it is that bad
i shot the sheriff but i did not shoot
the
deputy let's go
until i meet a girl that will allow me
to bring my sugar-free syrup to a date
while wearing our gucci outfits
i'm not gonna have a girlfriend i guess
that's just the case
guys we just finished up a photo shoot
for a promo deal got the message that
the date drop
i'm gonna link it down below your boy
was on the dating show let me know what
you think
last big meal of the night steak and
chicken we have a bunch of potatoes and
asparagus
and one glass of orange juice and i
would never personally drink my calories
that's one of the reasons that i drink
zero calorie diet things or just
water and i recommend that to you guys
as well so dwayne come on man
you should know better than that have
ourselves a fantastic
simple meal
dwayne come on man hop on the salad
grind ladies and gentlemen it is time to
feast
on meal numero quatro yeah i aced
spanish one and two by the way
so we got ourselves a ton of potatoes
some grilled chicken some grilled steak
turned into a salad bowl
the best way to do it trust me it makes
it 10 times more anabolic
of course we got that dark meat burnt to
a crisp let's get into it
you guys know the words last bite fill
in the word
best part we had 71 grams of protein 107
carb and
only 18 fat pretty mediocre for calorie
wise the rock has a lot of meals so we
got to be able to space it out
throughout the day we're gonna have one
more meal and all i know it's a lot more
protein
so that's just what we need them all
right guys all right you're done filming
i need french toast so bad
you're still filming oh guys
it's 6 32 p.m feels like nine o'clock at
night just because i got up so early
it's not as bad as the mark wahlberg
video but i'm gonna chill for a bit
hopefully i don't pass out and hopefully
we don't have to refilm this entire
video if you guys are still watching
comment down below
still watching i appreciate all of you
also to all you ladies out there this
would be a perfect perspective of what
it would be like to be my girlfriend i'm
just putting that out there all right
wow
we're gonna have ourselves 10 egg whites
we're going to drink it because i do
believe
that the rock would totally drink his
egg whites i mean he's kind of a beast
so we got to be a beast too
one scoop of protein and then we are
done
that's the last meal baby to finish off
the last meal of the night the macros
are going to be 60 grams of protein
only nine carb and three fat super good
super healthy and low calorie very high
in protein now the overall macros
i already know that the amount of
protein i ate is probably gonna be
lethal to my soul holy crap
it's a good thing the rock is like over
300 pounds because or like he's near it
at least
378 grams of protein
rest in peace to my soul and most
importantly recipes to my stomach
tomorrow's gonna be a bad day 357 carb
totally normal
91 fat i don't even want to get into how
that's going to do in my stomach
all right guys that is going to be a
full wrap on today's video this was a
highly requested video so make sure you
comment down below who else you want to
see me eat train and live like it was
fun to do this dwayne if you're watching
let me just beat you in a bench press
competition i promise i can
maybe a food eating competition looks
like my stomach's made of steel if you
guys are new to the channel please hit
that subscribe button we're about to go
on a road trip
we just hit 100k a lot of big things are
going on in my life right now and it's
all because of you guys so
thank you subscribe like comment down
below don't forget most importantly
stay relentless i'll catch you in the
next one peace
is
