Hey guys it's Anthony here from Breathe Fitness
If you like using the medicine ball for your exercise but you feel like you are a bit
of a beginner and you are not sure quite what you are doing
then this is the video for you.
I have put together a beginners exercise circuit for you consisting
of 6 exercises with 10 repetitions per exercise.
Once you have done all exercises you will rest for 1 minute
and then repeat and you will do the circuit a total of 3 times.
So if you are ready, let's get straight into it.
So even thought that was a beginners circuit, it was still quite challenging.
I hope you enjoyed it, let me know how you got on in the comments below
Otherwise please remember to hit the subscribe button
as I have got many more workouts and exercise demonstrations on my channel
Otherwise I will see you soon for another video, take care.
