hi everyone Michael Lanfield here and
retired because I was actually my baddie
and I'm gonna go to sleep I was just
listening to an audiobook but I had this
thing in my mind I don't know if I
created a video of it before but here it
goes
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else that's about it for new so I had
this thinking okay and of course I don't
know if this is really true but this is
what I believe that thousands of years
ago for tens of thousands or hundreds
whenever we were in that so-called
utopia or Garden of Eden world we were
doing a lot of foraging so we were
walking basically for a lot of the time
whatever time we wanted the rest we
would sit and rest and that would be
that but a lot of times we would play he
would with walk around and whenever we
saw delicious edible food we would eat
that food now the most edible food to
our eyes would be brightly colored food
especially food that is sweet to the
nose that is soft to the hand and of
course I can fit in a hand and so we
have to understand that tropical fruit
because we it's it seems like that we
were all you know born and came out of
the crop
I believe that so so when we were
walking in the warm weather you know
so-called naked or these semi naked we
came up to a fruit tree or some some
kind of fruit berry bush or whatever and
we understood that this was food we did
not understand that that lettuce was
food or that chicken was food or that
you know another animal or no or cows
milk was food maybe there was no such
thing as the domesticated cow or cattle
that we know not today and so we I
believe that we came upon a tree and we
devoured the fruits until we were
stationed in the world war full you
would either rest for a little bit or
just keep on trekking along or enjoying
the scenery or whatever we would do I'm
not talking sure because I wasn't there
and we would rarely wouldn't we be
drinking water if that because all the
water would be contained in the fruit
and you know when you look when you
think about how we prepare a lot of the
food today of course we definitely don't
do so we definitely don't blend our food
but sometimes in this imperfect world we
got to do what we got to do but if you
think about the vegetables that we that
we so called Enid so called SIA super
foods like kale for example you cannot
eat a whole head or whole would you call
it like a bunch of kill you just can't
eat it like that without actually making
it into something
putting it either to our smoothies as
that's for green smoothie cooking it
like steaming it or just putting in a
stir fry or something
Oh making some kind of solid with and
putting dressing on it we can't seem to
just eat it like that if you're walking
along Garden of Eden and kale or other
greens would not be appetizing to us
therefore is it really a food source we
should be eating our food I feel there
should be their own food raw and
preferably ripe when it comes to of
course fruit and so we understand that
that's what we need to do when we come
to a patch of greens like salad greens
are we really going to be you know
attracted to that greens to those greens
yes if we cut it up and we put into a
bowl mix in some avocado and we mix in
you know some dressing or of some sort
but otherwise not just like that we're
not gonna eat the the colored collards
just like that or the kale just like
that maybe the iceberg lettuce just like
that maybe the Boston lettuce just like
that but the darker greens know and even
that like I wouldn't want to sit down to
eat a whole Boston whole head of Boston
lettuce or a whole head of you know
iceberg lettuce though I of course I did
on occasion because I just had that
feeling of doing so I taste for doing so
but when it comes to it when you're in
nature and you're walking on of course
we're not in that situation again I'm
talking about what is the most natural
thing to do what most natural
to eat to do so walking along and your
smell you don't smell animals from far
and say wow what a beautiful aroma
I would love to sink my teeth into that
animal we don't have that inclination we
don't have an inclination to drink the
milk from another species of animal we
don't have the inclination from to eat
eggs from another species even our own
species for that matter we don't have
the inclination to eat even nuts in
nature we don't have even the
inclination to eat greens or any
vegetable in nature because it doesn't
tantalize our our smell doesn't
tantalize our our our like ability to to
really well first of all visualize the
the piece of fruit when you're walking
along you see the brightly coloured
fruits amazing and some of the fruits
for example are not so brightly colored
and that is probably reason maybe you
shouldn't be eating those types of
fruits maybe nowadays we do but maybe
you should be eating those types of
foods because the foods with the highest
or the brightest colors like berries for
example have certain and the oxidants in
them again I look to the food as a whole
thing so not by nutrients but the color
itself is an antioxidant and of course
the darker and the more vibrant food and
the further the way you you stand from
the fruit and if you can smell us from
your arm's length for example or even a
little bit further you'll know that it
is the perfect food of course food
supermarkets are way inferior but then
in some way they're more they're better
in some way because over eons of time
they've been bred to contain a bit
sweeter because they've more sugar
everything and fruit does not cause
diabetes it's fat
how about to die how not to die Michael
Greger talks about that in his book how
not to die go to Nutrition Facts dot
o-r-g and fruit is the perfect food
actually in fact they've tested people
eating 20 servings of fruits a day even
I think he mentioned something like 40
or 45 servings of fruits a day I know
sorry was it the no it was 20 fruits and
43 servings of vegetables but 20
servings of fruit was the so-called
scientific test that proved that there
was no detrimental effect in fact it
seemed to be beneficial for the body
again I don't really hold on to
scientific you know studies but this is
amazing what even hurting culture
Scientifics science comes up with that
fruits do the body good not milk not
eggs not meat back that's total opposite
science says that meat dairy and eggs no
matter what shape in what form if it's
organic or not it's detrimental to our
health and less is not better none is
verbal that's the video for today thanks
for watching
yes sandals you sir bye everyone
I don't know about this mouse and I
dropped it on number of occasions why
does it happen let's see that's about it
guys thanks for watching
