We have a cheat meal today
I was invited by Abdulrahman and Ameer, I hope they won't be late
I think they're here
Hey there
Hey!
It's been a while, Coach
We miss you
we didn't agree to all of this
Can you see this? Nope, I'm not happy
- You have a cheat meal today
- I do
But I wasn't expecting this
Oh this is nothing
A snack, basically
It's KFC, but guess what we got for you?
Come on, guess
Nope
Take a look. Hey, wait
Take a look now
now you know what are we having
We're eating KFC
Not just that, only drumsticks
- Only drumsticks 
- It's clear
100 pieces
so you can really feel the pump after you finish
We want you to gain 3 KG of pure muscle
3 KG of muscle and 10 KG of fat
it's all protein
Let's start
Wait, we want to remind you before we begin the video to give us thumbs up
We would like to thank Akoya waters
Finally!
Take a close shot
this size is 200ml
Suitable for... [murmurs]
Oh, God
I'm not thirsty anymore
Don't do that again, horrible marketing
That's comedy, not marketing
That bucket is for waste
I feel alive again
I swear,
It's so good
Enjoy it
The whole chicken mountain looks good
You wanna dig right in
Show us a double bi, then after we eat, to see if there's a difference
When you diet, and eat a meal like this, the muscle pumps up
Because the body is low on sugar and carbs
So, show us
It's better already
Say Mashallah, don't jinx him
Hey, take a shot on mine
That's one
before the meal
I'll show you the right way to eat this
Just like this
Drumsticks are my favorite out of all chicken pieces
Imagine eating a plate full of your favorite piece till you're full
What?!
No, no, no
I don't mean I'm stopping, I mean it's so good
- I applaud you 
- I thought you meant something else
I always think my cheat meals would be burgers but now I think it's gonna be KFC
Yeah!
Try it
What I like the most is the crust
Why did you stop?
No, I won't stop, I'm not giving up
The roll take will be 8 hours today, do we have batteries?
You don't want some?
Come here
It looks good
It is good, especially with garlic
Ameer you're not eating as much
Man up, I don't like your performance
Hey, you ganged up on me today
Eat up
Hello there
See that?
I'll show you something awesome
Firstly, dip it in garlic
then cheddar
then eat it
I started sweating
which means my metabolism is increasing
you're burning calories
yeah, right. Sweating is a sign of burning more calories
Guys, Coach is eating and getting bigger by the second
I'm slowly getting out of frame
Me, too
If you want to be personally trained by Coach Yassine, hit him up on Instagram
PT
you'll be pushed to beyond limits
you'll compete in championships after you finish with him, if not, to the beach
Show them if they trained with you, how will they look like?
what's the result?
I see it's getting bigger
Because of the fat, and you know
it went to the body so the muscle is eating it all up
it became much bigger
Chicken Heroes Unite
Don't do this at home, with that much food, we're almost losing it
Eyad is the king of fried chicken
Eyad, get the two I told you about
so our director is..
One isn't enough
I'll finish this one first
That idiot took the best one
he took the crispy one, I had my eyes on it
Yassine is getting better in eating
your performance is much better
Very
Honestly, I thought you'd eat 4 or 5 then say you're full
I came here to beat you
you're getting robbed
I'll let Abdulrahman loose on you
Who said I'm not stronger than him?
I'm stronger than him
- Really?
- Yeah
I can see that
where?
Who always lifts more?
you lift more
but Abdulrahman's strength is in his chest
Just casually
I'll show you tomorrow
Ameer deadlifts without a belt, what do you think?
That's wrong
Hear that?
To avoid injuries
He says I want to strengthen my core
what do you think?
He wants to strengthen his core, then he goes lifting multiple plates
not one, or two
I always talk to him, I'm worried
Advise to others, too
If you deadlift, you have to wear a belt
You're drinking energy drinks for pumps
I got pumped, too
Ameer's chest got pumped
Ameer got pumped in his double chin
the last three
What? I have four, here
Thank God, the challenge was super hard
We have a couple left, but it's a done deal
The challenge is on those last ones
Shame on you
As long as I'm breathing
This plate will be empty
Eat the chicken
He's talking in English
I know what this is, you're trying to thin the crust
How come?
we want to show you
All bones
Clean?
Clean?
Thank Godness
we want to unleash a victory shout
100 pieces challenge
A huge challenge
Good job, guys
you need two weeks of dieting to amend for all of this
- Whoa 
- Yes, of course
I'm serious
So what? we won't eat for another two weeks? we won't have an episode next week?
There is, but leave it to me
What are you gonna do?
Just leave it to me
- Done?
- Done, next week
- Don't pull something on us 
- No, trust me
I'm getting into a huge food coma
Let's wrap it up, we wanna rest
we spent a lot of effort, it's been a while since we did a challenge like this
We still got it
We'll be back slowly
With that, we've reached the end of the episode, hope you liked it, and if you did
Like, subscribe, and turn on the notification button
Please show us the last double bi
to see the difference
I see the veins
Okay, guys
Stick to your diet, and this is how your cheat meal will look like
see you in the next episode,
- Abdulrahman was with you
- and Ameer
and captain Yassine
from Lift and Cheat channel
Peace out
