Hey y'all! welcome back to my channel if you
are new here my name is Kayla and
welcome so in today's video I'm gonna be
sharing three healthy dessert recipes
that are a combination of paleo keto and
vegan you can make these in advance as
part of your healthy meal prep routine
of course if you need healthy meal prep
ideas I do have a whole playlist of that
so I'll leave that playlist linked for
y'all below but yeah these desserts are
very easy to make they're super
delicious and I can't wait for you to
try them but without further ado let's
get started so the first dessert recipe
is my creamy chocolate avocado pudding
and this one is keto and paleo friendly
so I'm gonna start with two ripe
avocados now it's super important that
the avocados are ripe because we're
gonna mash them up with a fork and if
they're not ripe they're just gonna be
way too hard to mash up so you just want
to continue to mash them up the same way
you would if you were making guacamole I
think y'all are really gonna love this
recipe because it only takes like 5
minutes or less to whip up and you can
store it in the refrigerator for up to a
week it's just something that you can
reach for anytime you have a chocolate
craving next let's add in some cacao
powder collagen protein powder a low
carb sweetener and today I'm going to be
using monk fruit a pinch of sea salt or
Himalayan salt and vanilla extract
let's give that a good mix
and once that's mixed in pretty well the
trick to getting this texture super
smooth like a pudding is to use an
immersion blender now this kitchen tool
is something that comes in handy a lot
for me I use it to quickly blend
something if I want it to have that
really smooth texture so something like
pudding or even when I'm making mashed
cauliflower instead of just mashing that
steamed cauliflower with a fork
I'll use this immersion blender to get
it really smooth like mashed potatoes I
love this tool I'll link the one that
I'm using in the description box below
just in case you want to check it out
anyway just continue to blend until it
reaches your desired texture and then
just place it in the refrigerator once
you're ready to indulge just add
whatever toppings you like and it's done
this is one of my go-to desserts
anytime I'm craving something with a
chocolate flavor and like I said it will
last in the refrigerator all week so you
can prep it in advance next up we have
my super seed matcha energy balls and
these are paleo friendly and vegan so
the first thing I'm going to do is
remove all of the pits from the dates
and then I'm going to add the dates to
my food processor and by the way dates
are very nutritious they contain
potassium magnesium vitamin b6 copper
and they even contain a significant
amount of fiber per serving so every now
and then I do like to incorporate dates
into my moderate carb days especially if
I'm making a dessert or a quick snack
recipe oh and by the way you do want to
make sure that the dates are fresh and
slightly soft because if they're too
hard they won't blend well and it
probably means they're old anyway next
let's add hemp seeds ground flax seeds
vanilla extract matcha powder ground
chia seeds almond flour a pinch of
Himalayan salt and cinnamon
and I'm just gonna process this on low
until the dates are broken down and
fully mixed in with the rest of the
ingredients now I do like to add a
little splash of water to sort of help
get things moving and you'll know it's
ready when it forms a big ball and it
has like a gooey texture sort of like
this now what I like to do is roll the
mixture into bite-sized balls and then
coat them with hemp seeds this is just
gonna add a little bit more texture when
you bite into the balls once they're all
coated go ahead and store them in the
fridge and just remove them whenever
you're ready to eat these energy balls
will last you about a week in the
refrigerator and they're just a really
great sweet treat during the day
especially if you need a boost of energy
and lastly I'm making my chewy almond
butter cookies and these cookies are
keto and paleo friendly let's start by
adding some creamy almond butter to a
mixing bowl along with 1 egg and vanilla
extract then using an electric hand
mixer I'm just gonna mix this all up
until it's fully combined now this
cookie recipe is my go-to dessert on my
low-carb days if I'm craving something
slightly sweet and to be honest I'm just
a huge fan of almond butter anyway so
you know any way I can sneak some almond
butter in I'm all for it now let's add
some cinnamon ground ginger a pinch of
Himalayan or sea salt and a low carb
sweetener again I'm going to be using
monk fruit and using my hands I'm just
going to work those flavors into the
mixture until it's fully combined then
taking a bite-sized portion I'm going to
roll them into balls and then I'm gonna
flatten them to about a half an inch
thick and then place them onto a lined
baking sheet
now after they're done baking I do like
to transfer them to a cookie rack just
to make sure that they cool completely
and they're ready to go this recipe is
hands-down one of my top 5 favorite
healthy desserts alright y'all that is
it for today's video I hope y'all get
these dessert recipes a try comment
below which one you're gonna try and
don't forget to tag me over on Instagram
and Facebook in all your recipe photos I
love seeing y'all recreate my recipes
and I love hearing your feedback you
know cuz I need to work on something let
me know put me in my spot but anyway if
you enjoyed this video be sure to give
it a thumbs up of course if you haven't
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now I'm so excited
thanks to all of you who have liked my
videos and shared my videos I'm so
grateful but anyways that's it for today
I'll see y'all in the next video bye
