What’s going on?
Little dap.
It’s Jared Montz former pro and founder
of OnlineSoccerAcademy.com.
Today we are learning how to juggle a soccer
ball with your feet.
Description: How to Juggle a Soccer Ball
Yes, Soccer player will probably never stand
on the field during a game and juggle but
soccer juggling is a great soccer skill to
improve ball control and first touch.
It's also an easy thing to do when soccer
training on your own.
This Online Soccer Academy soccer drills video
is geared towards beginner jugglers and soccer
coaches.
What's going on?
Little dap!
It's Jared Montz as a Bobble Head!
Little Dap, Little Dap!
I'm not selling Jared Montz bobble head dolls
but Miles from CustomBobble.com is!
They just made me my unique custom bobble
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Lots of players get their teams together and
buy a Custom Bobble Head for their coach!
You should too!
Or get one for yourself!
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Key Points: How to Coach Soccer
Let the soccer ball drop low.
If the soccer ball is high in the air do not
try to kick it.
Let it drop low.
How to Juggle.
Keep your ankle locked, not loose, and curl
your foot back towards your shin.
You want your ankle hard like a rock, not
loose like jello.
So when the soccer ball hits your foot it
bounces off as if it hit a rock.
If your foot is loose like jello your foot
will absorb the pressure of the ball.
Do not curl your foot back all the way to
your shin.
If you do this, it will cause the soccer ball
to come back and hit you in the shins.
If you don't curl your foot back and you point
your toe down, the ball will hit your foot
and go forward away from you.
Soccer Players.
Make contact with your laces, specifically
the part of your laces near the base of your
toes.
The ball should have back spin.
Keep your juggling foot out in front of you
when juggling, not behind you.
Do not bring your foot all the way back when
you juggle.
A juggling touch requires little movement.
If you bring your foot to far back it takes
to much time to bring it forward and make
contact with the soccer ball.
Football Soccer.
Keep your eyes on the ball.
Coaching Soccer.
Exercise Player Can Do: Drills for Soccer.
An soccer exercise we can do to soccer practice.
Start off practicing your foot juggling tricks
motion without the ball.
This will get you use to how your technique
will feel.
Once comfortable get the soccer ball out.
Using your hands toss the ball up, juggle
it once and catch it.
As you feel confident go for two juggles and
catch it, three juggles and catch it.
Then continue to the point where you don't
catch it and you only pick the soccer ball
up with your hands when it drops.
How to Soccer.
Do this for 10-15 minutes.
Juggling is not soccer training you practice
once and don't do again.
I'd suggest practicing soccer juggling for
at least 10-15 minutes at the end of every
session you do.
Youth Soccer Drills.
Yes, when you get good you will start soccer
juggling from the ground by doing a pick up
move with your feet.
But right now we are not working on pick up
soccer moves from the ground, we are working
on feet juggling.
This is why I advise you to start with your
hands, not your feet.
Reason being is so we focus on feet juggling,
not juggling pick up soccer moves.
What Player Could Be Doing Wrong: Coaching
Youth Soccer.
Some things you could be doing wrong.
If the soccer ball is going away from you
in a forward direction you are not curling
your foot back towards your shin.
If the soccer ball is going to side of you
when you take your touch then you are hitting
the outside of your foot.
Keep your eyes on the ball when you take your
touch and hit the soccer ball with your laces,
near the base of your toes; not the outside
of your foot.
Football Training.
Bonus Tips: How to Coach Youth Soccer.
Toss the soccer ball up in the air, don't
just drop it at your foot.
Lots of soccer players just drop it or push
the ball down and this doesn't give them enough
time to react to the soccer ball.
When your technique is great you don't have
to kick the ball hard.
Lots of beginner soccer jugglers are use to
having to kick so hard because their ankle
is not locked and it's loose like jello.
So when their technique improves and they
learn to lock their ankle they kick the soccer
ball high up because now their technique is
better but they are still kicking hard.
What I'm saying here is when you have great
technique, you only need a little touch, not
a big one when juggling.
Only use your opposite foot when you are feeling
confident on your dominant foot.
So once you can do 5 or 10 juggles on your
dominant foot then start using your weaker
foot.
The same feet soccer juggling technique applies.
Be patient, be confident and enjoy the process
of improving.
Beginner jugglers get very frustrated with
soccer freestyle juggling because it's hard.
Don't get frustrated, take your time and remember
small improvements daily equal big improvements
over time.
Be sure and use your juggling chart on your
Online Soccer Academy profile to track your
progress!
Soccer Video.
Hope you enjoyed this Online Soccer Academy
training video.
Like, favorite and share this video if you
did and don’t forget to Subscribe on YouTube
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for free at OnlineSoccerAcademy.com.
Players all over the world use it and you
can do game reviews and track your progress!
Post a comment; let me know what you think
and how it worked for you?
Soccer World.
My name is Jared Montz and Remember if you
Believe in it® and back that up with hard
work, anything in life is possible!
Believe in it®!
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