guys welcome back to my kitchen my name
is amy i do videos every monday and
friday on health wellness and
nutrition and today we're going to be
making no-bake
raw vegan brownies if you follow me on
instagram which is just my name
at amy bunnage you'll know that i am
like obsessed with chocolate like i
love anything chocolate and these are
super easy to make
aren't they exactly a brownie no because
i mean it's made from like raw nuts and
seeds
but they are so delicious they're so
fudgy and i feel like they're such a
great
dessert snack i mean you can eat them
any time of day
my favorite part about these is that
they are just five simple ingredients
i am using cocoa powder today but if you
want to make them fully raw feel free to
use cacao powder
and with that being said let's just get
right into it all i have right here is
my food processor and
to that i'm going to add in one cup of
pitted dates
i'm going to add in one cup of health
hearts i love hemp hearts i talk about
them all the time
um they're such a great source of
protein fiber healthy fats
and they're just a really nice neutral
flavor so it's not going to be super
overpowering feel free if you want to
make these like
peanut butter brownies feel free to sub
these out with like peanuts
or you can make any none of your choice
but we're just keeping them enough free
today and using head seeds and then to
make them nice and chocolatey
i'm going to add in my half a cup of
cocoa powder
i personally really like dutch cocoa
powder it's essentially been alkalized
and i decided it has like a richer
fudgier
taste um so that's the one that i go for
and then into there i'm going to add in
about two tablespoons of sunflower seed
butter
you can use the oil
the oils went on counter i'll clean that
up laughter
um but you just want to use a raw nut or
sea butter in
place here this is what i love about
this kind of baking it's like i mean
we're not really baking anything
but is that you can just use whatever
you have on hand
and last but not least is a good hefty
pinch of sea salt
this is really just gonna bring out all
the flavors and like i love salted
chocolate
so and there we go we're going to blend
this up and then we will make them into
the shape of brownies
so
okay and here we have it the finished
product it is rich it is dense
oh my gosh dip it in nut butter or
coconut butter and it's like
so good and i just like to keep those in
my fridge they will not last long in
my household for sure
if you're looking for more plant-based
snacks and smoothie ideas i have a ton
on my website which is it's amy
bunning.com and then also a lot on my
instagram which is just
my name amy bunnage if you like this
video please make sure to give it a big
thumbs up and subscribe because
it really does support my channel again
i do videos every monday and friday on
health wellness and nutrition so
that being said i will see you all on
monday
