Hi my name is Andy and welcome to my
channel. I live in London and I love
learning and seeking out new ways about
how our minds work. Honestly I've got
quite frustrated with really long
YouTube videos that I only talk about
one topic in about 15 minutes. I'm a busy man. What you're gonna find on
my channel is quick tips and techniques
for improving your mental well-being in
under 90 seconds . With new videos every
single week. Hit subscribe button if
you're looking to take the next step
into making life just that little bit
better. I'm so excited you're here. Eenjoy
the videos
