The colon is a crucial part of a healthy and
well-functioning body.
It plays an integral role in digestion, in
the immune system, and in making sure water
is at balance as well.
The colon is an important part of the large
intestine, starting from the cecum down to
the rectum.
A non-functioning colon will show signs of
toxic buildup and stay longer in your system
than it normally would.
An unhealthy colon functions inefficiently
in that waste products are not expelled properly.
This condition then results in the absorption
of toxic waste into the bloodstream.
Hi I’m Anna Welcome to my Channel Today
I Will Present 9 Home Remedies for Natural
Colon Cleansing
1.
Yogurt
Eating fresh yogurt all the time is a good
way to keep the colon healthy.
Because yogurt is a probiotic food, it can
bring good bacteria into the gut and help
digestion.
It can also fight inflammatory bowel disease.
This is especially true of yogurts that have
live and active cultures.
2.
Flaxseed
Because flaxseed is full of omega- 3 fatty
acids, antioxidants, and natural fibers, adding
it to your diet is a great way to cleanse
your colon.
Flaxseed will take in the water and then swell
in the colon, and help force out toxins and
mucus as the waste passes through.
It can also block cancer, heart disease, and
diabetes.
3.
Aloe Vera
Aloe vera is known for killing toxins and
acts as a laxative.
This makes it a great colon cleanser.
Aloe vera gel can also treat other health
problems, like headaches, skin infection,
diarrhea, gastric pain, and constipation.
Add the juice of one lemon to fresh aloe vera
gel and put the mixture in the blender to
make a few ounces of smooth juice.
Drink it a few times a day for a few days.
4.
Ginger
Ginger is a common ingredient that can lessen
bloating, help the colon work properly, and
keep it free from waste and bad toxins.
It helps digestion by making the digestive
juices flow.
You can use ginger in any form, such as grated,
as a juice, or as cut up pieces for colon
cleansing.
5.
Water
The best thing you can do for colon cleansing
is drink a lot of water.
It is important to drink at least 10 to 12
glasses of water a day.
This will help your body flush out the harmful
toxins and waste in a natural way.
Drinking a lot of water will also help the
natural peristaltic action, helping the food
move through the digestive system.
Also, water is important to keep your body
well hydrated.
Together with water you can drink fresh fruit
and vegetable juices.
6.
Apple Juice
Another great thing for colon cleansing is
fresh apple juice.
If you drink apple juice all the time, it
can help bowel movements, break down toxins,
and boost the health of the liver and the
digestive system.
7.
Lemon Juice
Lemons are good for the digestive system because
they have antioxidant properties and are full
of vitamin C.
For this reason, lemon juice is great for
colon cleansing.
Mix the juice of one lemon, a pinch of sea
salt, and a little honey in a glass of lukewarm
water.
Drink this mixture in the morning on an empty
stomach.
This will give you more energy, better bowel
movement, and better skin condition.
8.
Raw Vegetable Juice
For colon cleansing, it is important to keep
away from processed and cooked foods for one
or two days.
Instead of eating solid foods, drink fresh
vegetable juice a few times a day.
Green vegetables are good because they have
chlorophyll, which helps force toxins out
of the body.
They also have vitamins, minerals, amino acids,
and enzymes which will keep your body healthy,
and give you energy.
You can also drink herbal teas.
9.
Fiber-rich Foods
Eating foods that are full of fiber will also
help cleanse the colon of bad toxins.
Fiber will keep the stool soft and help bowel
movement, which helps the body force out waste
products.
Foods that are full of fiber will also get
rid of any kind of intestinal problem.
You can add a lot of fiber to your diet by
eating fresh fruits like raspberries, pears,
and apples, and fresh vegetables like artichokes,
peas, and broccoli.
There is also a lot of fiber in cereals, whole
grains, nuts, beans and seeds.
That’s 9 Home Remedies for Natural Colon
Cleansing
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