We’re going to do the Headspin today.
First: I put my cap on. Exercise number one: try to balance on your head. 
Arms in front of your face.
Go up with legs wide apart.  
Second exercise: move.
Try to work on your pelvis.
As soon as you’re able to balance on your head, try to release your hands. Touch, then release. The main thing is to find your center of mass, 
so your weight has to go on your head, not on your hands. Therefore you’re going to have a big neck like mine soon.
Play a bit, feel it, start, release, put the hands back on the ground.
Your neck has to stand erect and has to be tough. 
Next step: start pushing. You have to respect the circle, the rotation, in all the powermoves. You also have to know where you want to turn to. 
If you’ve started to do powermoves to the right, you have to do all to the right. The same goes for the left. Start, spin, release, put the hands back. 
Try it as much as you can 
start, push with the legs, release, put the hands back. 
Don’t put your weight on your arms if you don’t want to fall. 
Spin and go. Stay as much as you can.
