Hey guys
today I will show you the 5 most important skills that you need to do a parkour run
the first basic skill you need to do parkour
is the ability to do precise and wide leaps
for that you need the precision jump
to learn the precision jump
look for a marker on the floor
such as these lines for example
stand with your legs closed in front of the mark
not too far for the beginning
get the momentum with your arms
and jump off with both legs
and try to land controlled on the mark with the ball of your foot
the second skill you definitely need for parkour
is to climb up higher obstacles like this walls
for that you need to know the wall climb
to learn the wall climb
surch for a wall that is not to high
you should be able to touch the edge of it
if you found a good wall
you should start to train
to push yourself up from the wall with one step as high as possible
for that you should run to the wall with speed and push it with the ball of your foot
to go up strait like if the wall is a step
do not step to the wall with the complete sole of the foot
that would push you to far away from the wall
try to go up as close to the wall as possible
step two is to put your hands on the wall
push up
and put the upper body over the wall
from this position
you have to use your leg to push yourself up from the wall and bring your hip over the edge of the wall
push up with your arms
and step up to the wall or push yourself over the wall
the third basic skill you need to do parkour
are the parkour vaults or at least one of them
there are a lot of different vault techniques
vaults are movements
to overcome low obstacles
for me the most efficient and important parkour vault
is the kong vault
so this is Parkour Skill number 3
to train the kong vault you should look for a wall that is not higher than your hip
jump up in front of the obstacle
touch it with both hands and straight arms
throw up your legs to bring your hip over the obstacle
than pull forward and bring your legs through the arms
number 4, the drops
to do a parkour run you also need to know how to drop down high obstacles
one of the most important things in parkour is to go down higher obstacles
without hurting yourself
one of the techniques to go down safe
is the Demi-tour also known as turn vault or 180 drop
this is skill number 4 wich I show you today
the demi tour is a vault with a 180 twist over a rail or a wall
so that you can hang down and than do a  controlled drop from this position
than the drop is not as high as if you would jump down directly and you do have more control
start to train it on a rail or a rail on the ground before you will do it down from higher obstacles
it is easier to keep hold a rail than on walls
on walls you should start doing it very slow first
with very low forward momentum
to not fall down backwards
lets start with the 5th and last skill you definitely will need
after dropping down from higher obstacles
you have to land safe on the ground
therefore you need to know Parkour Skill number 5,  the roll
the most important thing is
not to do the roll straight over your head and spinal column
but laterally over the shoulder blade with you head to the side
diagonally over the full back to distribute the pressure equally
in order to avoid to take all the power of the impact on one point
if there is a single spot on your back that hurts from the roll you are doing it wrong
it is normal that it will hurt a little bit if you will do it on concrete
you should train it on soft ground like gras until it is not hurting anymore
than you can carefully start to do it on hard ground
these were the 5 most important parkour skills
in fast-forward
check out this playlist if you want to see the more detailed tutorials for the 5 moves
in this playlist you can find oll other parkour tutorials from my channel
subscribe to my channel to see my next videos and enjoy the training
see you next time
