In this video I will try
To find guilty in the obesity epidemic
Diabetes epidemic
And the addiction to junk food
Is there a primary culprit
Is this a person
We will try to find out right away
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The United States supports
the consumption of dairy products
The US Department of Agriculture recommends
to consume
three cups of dairy products a day - 
for a person over the age of nine
And prefer them low in fat
In Europe the situation is similar - According
to a UN Food and Agriculture Organization
review
England, for example,
recommends that its residents should drink
milk and
consume dairy products - moderately
when they are low in fat
Finland recommends
five to six servings of low-fat milk a day
Belgium limits milk glasses to three or four
times a day
and a slice or two of any cheese a day
Poland recommends drinking at least two glasses
of milk a day
Surprisingly, research done in the US was
found
That low-fat milk caused more obesity than
full fat milk
It was found that children
ages 9 to 14 who drink more milk, get fatter
But the main surprise of the study
was the fact that children who drank low-fat
milk
 Were fatter than children who drank fatter
milk
Another thing that was proven
For sure was an increased risk of acne -
a statistically significant correlation
was found between milk intake and
appearance and worsening of acne
History of milk consumption
How do we know that our ancestors hunters
and gatherers consumed dairy products
Until the beginning of agriculture
10,000 years ago
and the domestication of farm animals
that produce milk
dairy products were never part of the menu
of our ancestors
Although 10,000 years
are seen a long time
compared to the life cycle of an average person
But  It is in fact a very,
very small part of the evolutionary timeline
A total of 333 human cycles
have passed since we started
domesticated animals
and began to consume their milk
As a result our species as humans
have not experienced enough
evolutionary knowledge
To adopt food
that is currently estimated
at about 10% of caloric intake in the American
diet
As a result of that
milk and its products have very great potential
to affect our health in variety Ways
In any case, the bottom line is
We are the only species
on Earth
that consumes the milk of another animal
during its adult life
Humans do not need the milk of another creature
to exist,
so does every other mammal
Dairy products are found in
almost all processed foods
Take the time to read the
ingredients of each product
more or less any food that comes in a can,
box, bottle or wrapped in plastic
Advertising of dairy products
Before we enter the science
that lies behind the milk that affects our health
Let's look at the dairy advertising campaign
 The glamorous advertising called the US
got milk
Shows movie stars, sports personalities,
politicians
And about every public figure you can imagine
with what seems to be
A mustache of milk above their upper lip
why an Oscar-winning actor or a basketball star
Blindly support a product they know nothing about
You can not blame them for that
Like most of the public,
he was born into a reality
where dairy industries
advertise dairy products as basic nutrient
This is exactly the message
that the dairy industries want to convey
to the general public
Because it sells more
milk and dairy products
Is it a conspiracy that the dairy industry,
exporters and CEOs want to harm our health?
of course not
In general,
these people are
like movie and sports stars who advertise
milk
Unaware and believe in their product
They represent
At least 2.6 million years of evolutionary wisdom
As it was with saturated fat
The question of whether people
should or should not consume dairy products
Is divided into the
scientific community
because of the epidemiological
and experimental evidence
On human beings
The results are inconclusive and can be
harmed for many reasons
Does milk prevent disease,
or does it cause disease?
Or is the answer in between?
In an ideal world,
This question can easily
be answered by a well-controlled,
human experiment
One of the most prominent
opponents of drinking milk was
Dr. Frank Oski (1932-1996)
Who served as chairman
of the Department of Pediatrics
at the New York State University
he wrote in 1977 an article-
"Do not Drink Your Milk"
And preceded his time in decades
Here is a quote from the book
"The truth is that drinking cow's milk
is associated with iron deficiency
and anemia in infants and children
It has been associated with
diarrhea in many of the world's population
And causes several forms of allergy as well;
And a possible cause
Which is a major role in the onset of heart attacks
There is no species of mammal,
except humans
(and domesticated cats)
That Milk consumption continues
after the infancy stage.
Calves drink cow's milk
Cow's milk is for calves
Evolutionary Hints for Cow Milk Consumption
When you look at the evolutionary
pattern of drinking milk,
It is abundantly clear
that cow's milk or any other mammal
was never intended to feed another
species (including humans)
During their adult life
it is specifically designed
by natural selection
to encourage increased growth
Immune system support and disease prevention
in young mammals
Newborn calves,
like most mammals, are helpless
In the first hours after birth
They can not stand,
let alone escape from potential predators
In the first week after birth,
they can not search for food
And depend almost entirely
on their mother's milk for nourishment
Milk is designed to make
young animals grow rapidly
And to activate their immune system
in order to prevent diseases
All these processes
happen by giving hormones
And other compounds
in their mother's milk enter the bloodstream
This is an ingenious evolutionary
strategy that encourages survival
Of young mammals
at the beginning of their lives,
Bell This formula
is a disaster when older animals (humans)
Consume the food intended for young
descendant of other species
One of the crossup signs is that
something is a bit strange
about drinking milk
Is that about 65% of the world's population
is unable to do so without experiencing gas,
Swelling and digestive problems
Maybe we should listen to our bodies?
Milk is a compound
of carbohydrate, protein and fat
Most carbohydrates in milk
come from sugar called lactose
Which breaks down into two sugars:
glucose and galactose.
When we consume milk,
ice cream and other dairy products
rich in lactose
It must be disassembled to these building
blocks
by an enzyme in our intestines called lactase
As I mentioned earlier,
65% of the world
does not have the appropriate
genes to produce lactase
So they are sensitive to lactose
The exceptions to this rule
are people from Northern Europe
and their descendants
Because people from northern Europe
maintain high levels of lactase activity
also in their adult lives
They can dissolve the lactose
into the two simple sugars
and will not experience
gastrointestinal problems after drinking milk
It was by the way,
a lie or a myth
that was probably distributed
in the West, by people who wanted
other people to consume milk
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