Would you like to know exactly what to
eat to lose fat and get healthy without
giving up your favorite foods or
starving yourself if you're serious
about achieving permanent fat loss and a
complete health transformation while
eating tasty meals like ribeye steak
with a roasted garlic and butter then I
invite you to watch this short video hi
my name is Rachel Roberts I'm not a
professional videographer but what I
have to share with you is so
extraordinary and powerful that I
decided to create this video for you
myself so bear with me a little here's
the deal in my opinion the nutrition
industry is hopelessly broken instead of
helping people improve their health and
overall physical appearance the world is
filled with myths scams and flat-out
lies I mean it's obvious the current
Dietary Guidelines don't work just look
at the stats seventy one point six
percent of American adults age 20 and
above are overweight of which more than
half are obese now if you're one of the
millions of people who follow all the
nutrition rules outlined by health and
fitness gurus but still carry excess fat
it is not your fault the truth is no
matter how genetically doomed you may
think you are and no matter how
frustrated you may feel after trying and
discarding many diets you absolutely can
have the lean and alluring body of your
dreams you see getting into fantastic
shape isn't nearly as cruel as nutrition
and fitness gurus want you to believe in
fact if you avoid the four most common
and catastrophic diet mistakes shaping
your dream figure is actually a simple
process are you making one or more of
the following four common diet mistakes
that sabotage health and stall fat loss
mistake number one not being in a
calorie deficit according to some
experts losing weight and keeping it off
is all about controlling the types of
food you eat
they say particular foods are fattening
because they pause fat burning and cause
a hormonal environment that leads to
weight gain while other foods balance
the system and stimulate fat loss while
that's partially
true it doesn't give you the full
picture the reason is that if you want
to lower the number on your scale the
most important thing you must do is
enter a caloric deficit it's simple if
you consume more calories than you burn
you'll gain weight and if you consume
fewer calories than you burn you'll lose
weight that's a scientific fact looking
for proof well dozens of studies show
the vitality of calorie balance one of
these is a case study by mark Howell a
professor of human nutrition at Kansas
State University
he carried excess pounds and knowing the
importance of calorie balance decided to
do an experiment for two months he only
ate foods like Twinkies Oreos Doritos
and protein shakes while maintaining a
daily energy deficit of 800 calories the
result in just two months
he lost 27 pounds and reduced his body
fat from 33.4%
to 24.9% now I don't recommend you
follow such a diet but it illustrates my
point if you want to lose fat you must
be in a calorie deficit the thing is
however that not all calorie deficits
are created equal some can do more harm
than good and that's why even after
dedicated efforts many calorie counters
still don't lose fat and achieve their
dream body I'll explain why that's the
case in a minute mistake number two
severe calorie restriction that gives
you the metabolism of a 90 year old lady
if an energy deficit of 250 calories a
day will get you lean a 1000 calorie
deficit will give you the results four
times as fast right wrong many people
make this mistake and I used to do it
too before I knew any better the truth
is severe calorie deficits screw up your
physiology that's why almost all low
calorie diet errs regain the lost pounds
when they stop the program plus most
often gains some more on top of that you
see your body doesn't know you're trying
to get ripped for the beach instead
because you're starving yourself it
thinks you're stranded with no food as
there is
your body's metabolism will plummet to
prevent you from losing weight this
means that as soon as you come off your
diet your body will store as much food
as possible as fat to prepare itself for
the next starvation that's why it's
essential to eat according to a calorie
target fine-tuned for your body your
situation and your goals mistake number
three thinking all calories are created
equal
thus far we've looked at calories and
while calories are a crucial piece of
the fat loss puzzle they're in no way
the only thing that matters
you see when most people say they want
to lose weight they actually strive to
improve their health and look better the
thing is if you want to accomplish such
feats
you shouldn't strive for weight loss
instead set your sights on fat loss
that's because of losing weight doesn't
necessarily improve health and
appearance but losing fat does now when
it comes to fat loss calories remain a
crucial element but what is just as
crucial is your macro intake in other
words your consumption of protein carbs
and fat is vital how you setup your
macros has a profound effect on how your
body will respond to the meals you eat
for example if you consume too many
carbs
it'll be near impossible to lose fat
even if you maintain a calorie deficit
that's because carbs spike insulin a
hormone that blunts fat loss in two main
ways one of these is that elevated
insulin levels block the release of fat
from your fat cells and if your cells
can't release fat your body can never
burn off the excess second elevated
insulin levels cause the storage of
energy found in your bloodstream to
morph into body fat cells this means the
energy won't get burned off by tissues
like muscle but instead snakes its way
around to places like your hips and abs
that's why researchers call insulin the
fat storage hormone and that's why carb
rich diets make it nearly impossible to
lose fat insulin is but one example
optimizing your macros is crucial for
many more reasons so in a minute I'll
show you how to set up your macros to
triple fat loss the best part
the method I'll show you in a minute
from now is effortless to follow and
never leaves you hungry
in fact this eating style is so
satiating and easy to follow that you
would probably forget you were on a diet
if you weren't losing fat so fast
mistake number four following an
unrealistic overly restrictive diet
willpower works like a battery you only
have so much of it until it runs out
that's why very restrictive diets
deplete your willpower increase your
cravings and lead to binging the exact
opposite of what you want when trying to
build your dream body I've seen it
countless times before a guy or girl who
was dedicated to losing weight and
getting healthy to kick things off they
start a diet that only allows food like
tilapia asparagus and chicken after all
that's what the fitness magazines
recommend while the results are great in
the beginning and the dieter loyally
brings Tupperware boxes packed with
healthy meals wherever they go their
willpower eventually runs out and that
diet gets tossed out the window just
keep in mind that dieting itself is
already hard don't make it even harder
for yourself by enforcing all kinds of
unnecessary restrictions otherwise
you'll likely take on a screw in
mentality after a few weeks or even days
wake up in a sea of Twinkie wrappers and
be back to square one the solution to
these four common and disastrous diet
blunders we've just covered a keto meal
plan customized to your body situation
goals and taste buds if you want to take
all the guesswork out of your diet and
follow a guaranteed to work plan then
you'll love my brand new custom meal
plan service for the last few years I've
United leading nutritionists personal
trainers and chefs to develop custom
keto meal plans that are effective
convenient cost-effective and most
importantly enjoyable and when I say
custom meal plan I mean it these aren't
your run-of-the-mill here are some
recipes pulled together from random
blogs meal plans that many nutrition
gurus sell for way too much money
instead we tailor your entire meal plan
to your own unique situation
needs goals and dietary preferences to
ensure you experience optimal progress
and follow a diet you enjoy in other
words your days of suffering on
ineffective and overly restrictive diets
are finally over it's time to start
working based on a method that's best
for you now besides being customized to
you another beauty of these meal plans
is that they're based on the keto diet
and unless you are lost in the Himalayas
for the last few years I bet you've
heard of the keto diet in fact you
probably have a friend or family member
who has transformed their body like
magic with this diet but in case you
didn't know or just forgot here's a
quick recap a keto diet is an eating
style where you consume almost no carbs
moderate amounts of protein and high
amounts of dietary fat so you'll be
eating tasty high-fat meals like ribeye
steak with roasted garlic and butter why
would you do that you may wonder well a
very low carb intake puts you into a
state called ketosis you see under
regular circumstances your body relies
for the most part on glucose the stored
form of carbs when you minimize your
carb intake however there's not enough
glucose available for your body to fuel
all its functions and because some
tissues like your brain cannot use fat
for fuel your body needs an alternative
energy source to stay alive
that's where ketones come in ketones are
chemicals produced in your liver when
glucose is scarce various tissues like
your brain can use these ketones for
fuel when glucose is absent that's an
excellent outcome because otherwise you
would die now when your body uses
primarily ketones and fatty acids for
fuel you're in a state called ketosis
that's invaluable because ketosis gives
you an unfair advantage on your fat loss
goals want proof here's what a
meta-analysis of 13 randomized
controlled trials published in the
British Journal of nutrition concluded
individuals assigned to a very
low-carbohydrate ketogenic diet achieved
a greater weight loss than those
assigned to a low-fat
in the long-term hence a VL CKD may be
an alternative tool against obesity
hence two randomized controlled trials
found the keto diet leads to more belly
fat loss and produces up to three times
as much weight loss as a high carb low
fat diet that's right those who followed
a keto diet lost more fat while leaving
tasty foods like bacon scrambled eggs
with hot sauce barbecue wings and pork
rind nachos I know that sounds almost
too good to be true but there are seven
reasons why the keto diet is the holy
grail for fat loss the first reason is
that the keto diet significantly
increases fat burning as mentioned
earlier insulin is the enemy of fat loss
elevated levels of this hormone blunt
fat burning all while shuttling energy
in your bloodstream into your fat cells
on a keto diet however insulin levels
drop which not only benefits your health
but also significantly boosts fat
burning the second reason is that the
keto diet is simple and easy to follow I
mean what's not to love about losing fat
while being able to eat tasty high-fat
foods like bacon eggs cheese and steak
the third reason is that the keto diet
destroys hunger cravings after all you'd
never lose fat and keep it off on any
diet that leaves you hungry that's
because hunger is an irresistible force
sooner or later hunger always defeats
willpower
that's why nearly all diets fail
eventually you can't take the cravings
anymore and you'll regain all that lost
weight by binging the keto diet however
brings hunger to a dead-end stop when
you go keto you won't feel hungry as you
can see by the following graph published
in the American Journal of Clinical
Nutrition that's why this eating style
is superior for losing fat and keeping
it off in other words you not only look
fantastic in the after photo but also in
the after the after photo the fourth
reason is that you don't have to
exercise on a keto diet to lose fat in
other words no more toiling away hour
upon hour of boring cardio on the
treadmill that's it
since following a keto diet will boost
your energy levels drastically after
around one week you will probably become
more active which may motivate you to
exercise but as mentioned you lose fat
quickly whether you're active or not the
fifth reason is that it's healthy and
safe to follow a keto diet in fact it's
probably much healthier and safer than
the way you eat now
for instance various studies show the
keto diet can reduce your heart disease
risk by elevating levels of the good HDL
cholesterol decreasing blood
triglycerides levels and lowering blood
pressure in research also shows the keto
diet can boost mental health reduce
depression act therapeutically against
various neurological conditions prevent
manage and even reverse type 2 diabetes
and may even prevent and fight some
types of cancer the sixth reason is that
the keto diet will cause you to lose
weight like clockwork
just right after you begin your
customized to keto meal plan you'll
start to lose fat automatically you
don't even have to think about nutrition
all the time in fact since you'll never
be hungry while following this diet you
would probably forget you were on a diet
if you weren't losing fat so fast in
other words the keto diet is a proven
method to transform your body fast so
how much fat do you want to shed by
ordering your custom keto meal plan
you'll finally have control over your
health and figure here's what you'll get
if you start today you'll get an
eight-week meal plan based on the
experience and expertise of industry
leaders that includes nutritionists
personal trainers and chefs to ensure
you make optimal progress toward your
dream figure you'll get a diet optimized
to your own ideal calorie and
macroeconomics and macro intake for your
situation and goals you'll get delicious
meals based on your food preferences to
be able to offer this to you we've done
extensive research and testing and
United with top leading keto chefs to
provide you with mouth
during recipes so we'll give you meals
customized to your food preferences to
ensure you'll look forward to each meal
this not only makes your diet enjoyable
but also helps you make a long-lasting
change you'll get instructions on how to
further customize your meals we do this
by providing you with options to further
customize your diet to your preferences
for instance if you don't feel like
eating bacon you may have the choice to
replace it with beef you'll get a meal
plan with lots of food variety this
ensures you'll get a broad spectrum of
nutrients while also making sure dieting
stays enjoyable
you'll get crystal clear step-by-step
recipe instructions so even if you have
no cooking experience preparing your
meals will be a breeze all you have to
do is follow your simple instructions
and reap the rewards that come with it
you'll get a downloadable grocery list
in other words no more time wasting in
the supermarket you'll get a
downloadable shopping list for each week
that details every ingredient you'll
need in the upcoming seven days in much
more in other words we've done
everything we can to design a convenient
effective and enjoyable meal plan to
help you reach your health and
body-shaped goals best of all you'll get
your custom keto meal plan for less than
5% of what you would normally pay you
see usually having a personalized
nutrition plan created just for you can
get really expensive really fast if you
go to a nutritionist you'll pay around
$100 for your initial meeting and an
average of $400 per month for
modifications and check-ins
so for an eight-week nutrition plan
expect to pay around $900 and after
spending all that money it's very likely
you'll end up with the same outcome as
the rest of their clients devastated
with your results and clueless about
what to do next I know how it feels
because I've been there myself forking
out thousands of dollars for no results
and I know how shattering it is to spend
all that time and money and not even end
up close to your ultimate goal I don't
want you to suffer from such an
experience and that's why I'm offering
this service my goal is to help people
transform their health and figure
without going through the unnecessary
he struggles that often come with it
that's why I offer the service not for
$900 in fact if you act today you'll get
instant access for a small fraction of
that price I know this might sound crazy
but I want to make my custom meal plans
available for everyone and I want to
help 1 million men and women around the
world take charge of their health and
figure that's why I don't want price to
be an issue but that's not all
besides the low price I also back you
with a robust and straightforward 100%
satisfaction guarantee that works like
this
try your custom meal plan risk-free and
judge for yourself if you're not
satisfied you'll get all your money back
it's simple if for any reason or no
reason at all you're not satisfied shoot
me a message and ask for a refund just
tell me you're not happy and you'll get
your money back and by satisfied I mean
you're 100% happy with your custom meal
plan you have no regrets and you're
certain without a shadow of a doubt that
you've made the right decision so go
ahead and test drive your custom meal
plan without any financial risk click
the order button below now to try your
custom meal plan for 60 days and see the
results in the unlikely scenario you're
unhappy with the service email us your
receipt and we'll return your payment
without question in other words you have
absolutely nothing to lose by claiming
your custom meal plan right now that
said if you're wondering whether the
service truly is right for you I
understand in fact the truth is we've
been around long enough that we've
noticed there are three types of people
we can't help so if one of the following
three scenarios apply to you please do
not buy this custom meal plan because we
won't be a fit first off you don't take
action but instead want to spend all
your spare time trying to figure out the
optimal diet second you think you
already know what you need to do to
build your dream body and you're
unwilling to follow in experts
instructions third you're not interested
in using science-based dieting
strategies but would rather mimic what
the average Joe is doing that be
said if you're looking for a
science-based made for you meal plan
where you'll lose fat and improve your
health while eating delicious foods
every meal here's what I want you to do
next first click on the button below
will take you to a page with a few
questions about your current situation
food preferences and goals don't worry
it will take less than 30 seconds we
just need some basic info to better
understand your circumstances answer
these questions as accurately as
possible and make sure your email
address is correct so you can receive
your meal plan then once you've
completed the survey we'll create your
custom meal plan for you just enter your
payment details to get instant access to
your custom-made keto meal plan simple
right so if you're ready to transform
your health and figure today is the day
you can rise to the challenge because
ultimately this service is for people
who recognize a great opportunity when
they see one and act fast and who knows
maybe in just a few weeks from now
you'll stand in front of the mirror with
a tape measure in your hands and a smile
on your face that won't disappear your
stomach arms and hips will be so lean
down you'll think it's not your body
you'll have to pinch yourself to prove
it's really all you so if you're still
wondering whether this custom keto meal
planning service is right for you
well the way I see it you have three
options from here option one is ignoring
everything you've just seen and changed
nothing if you decide to take this path
remember the old saying if you do what
you always did you'll get what you
always got option two is trying to lose
fat and improve your health through
trial and error fly solo with the
attitude throw it on the wall and see
what sticks you may reach your goal at
some point with this approach but not
without countless frustrations and
setbacks that leave you on the verge of
giving up or option three which is the
smartest option you skip all the
frustration and take charge of your
figure by investing in your custom meal
plan eat based on a scientifically
proven method that's crafted to help any
person at any age and in any situation
enjoy long lasting fat loss results
it's up to you but if you're ready to
take control over your health and figure
click the button below now to get
instant access to your custom keto meal
plan you'll be able to start your new
diet within minutes of ordering
seriously I've never been more excited
and proud about one of my programs than
as I am now and I can't wait for you to
enjoy the life-changing results you'll
get by investing in yourself today so
click the button below now and let's do
this
