Hello my name is Dr John Green I'm a GP
working in the Tyne Valley in Prudhoe
Sometimes people don't realise but as
they're drinking on a regular basis they
can begin to feel irritable maybe a bit
anxious or low in mood and it's often
quite gradual and insidious that they
don't realise that perhaps this is the
link with alcohol that's making that
happen. So the best way to get started to
go to the website reducemyrisk.tv and
have a look at all the information there
about risk and different tips and tricks
to reduce your alcohol intake. A great
new way is to use the app One You Days
Off. You can download it on Android or
through the App store. It can help you on a
day-to-day basis with motivational
messages and notifications and different
tips just to really help you keep going
with those 2 to 3 days off a week.
