
English: 
Hello free spirits! We're going to talk
about the chakras why are they important
and how can you balance them and develop
them to maintain mental health and
well-being.
 
You're going to be amazed to
learn that the chakras are not only a
discovery from India in Latin American
cultures in Egypt and in China they were
already talking about the luminous body
the bright body and a system of centers
or points where the lifeforce
concentrates.
 
First of all let's talk about what our
chakras. They have been defined as

Spanish: 
Hola Espiritus Libres!  Vamos a hablar de
las Chakras, su importancia,
y como podemos balancearlas y
desarrollarlas para nuestra salud
mental y bienestar.
Te vas a sorprender si te digo
que las Chakras no son solo un descubrimiento
de La India. En Latino America,
Egipto, y China, tambien hablaban
del cuerpo luminoso
y de un sistema de centros energeticos
donde se concentra la fuerza de vida.
Primero, que son las Chakras?
Las Chakras son conocidas como
centros nerviosos en la espina dorsal

Spanish: 
que controlan diferentes funciones
de la mente y el cuerpo.
Chakras son centros de energia.
La palabra "Chakra" significa "rueda."
Dan vueltas en circulos
y estan llenas de energia.
Las Chakras estan ordenadas
a lo largo de la espina dorsal.
Nos enfocamos mas
en seis o siete Chakras.
Pero tenemos cientos de Chakras.
Siete Charkas son las mas importantes.
Estan directamente relacionadas
con el sistema suprarrenal
y las emociones.
Ten en mente  tres palabras que menciono en este video-
 
Recuerda el cuerpo luminoso,
Emociones
Respiracion
Energia.
Las Chakras no son algo fisico
que podemos tocar o sentir.
Las Chakras son expresion

English: 
nerve centers along the spine that
control different functions of the mind
and the body chakras are energy centers
the word chakra literally means wheel
and they turn in circles and they are
full of energy the chakras are situated
along the spine and we concentrate
primarily on six or seven chakras but
there are hundreds of them along the
body the seven chakras that we know are
the most important and they are directly
related to the adrenal system and the
emotions keep in mind three words that
I'm going to mention during this video
keep in mind the luminous body or the
luminous energy field emotions breathing
and energy the chakras are not a
physical organ or a physical entity that

English: 
can be seen or touched the checkups are
an expression of the energetic system in
our bodies and in our minds they are
situated along the spine the spinal cord
and many people have described them as a
way or a hypothesis to explain human
development
so think about Abraham Maslow's pyramid
of needs we have seven chakras starting
from the bottom to the top of the head
and they represent different levels of
evolution of the human the first chakra
is called mooladhara chakra and this
chakra contains the seed to all the
other chakras it is the primary level of
human beings it's related to primitive
behaviors primitive ways of thinking and
the goal of yoga meditation is to help

Spanish: 
de energia en nuestro cuerpo
y mente. Estan alineadas con la columna--
--la espina dorsal--
Han sido descritas como
una hipotesis
que explica la evolucion humana.
Piensa en  la piramide de las
necesidades de Maslow.
Tenemos siete Chakras, empezando
desde abajo hasta la cima de la cabeza.
Cada Chakra representa
diferentes niveles de evolucion humana.
La primera Chakra se llama
"Muladhara."
Esta Chakra contiene la semilla
de todas las otras Chakras.
Es el nivel primario,
de comportamiento primitivo,
formas de pensar primitivas.
El objetivo del Yoga y Meditacion
es ayudar a desarrollar estas energias...

English: 
develop this energy
these chakras and become a more
spiritual being. The three chuckles below
the heart -- the chakra in the heart is the
anahata chakra-- and the three chuckles
below are related to the basic needs of
human beings primitive needs like food
shelter safety security accomplishments
or sex so if you see the pyramid of
needs of Abraham Maslow you can see that
maybe he borrow from the chakra system
which is a way of explaining our
evolution and the three chakras below
the heart are the chakras related with
spiritual awakening or more spiritual
things the Yoga Sutras of Patanjali
referred to the chakras as nerve centers
along the spinal cord which when
concentrated upon yield different
experiences of the consciousness so the

Spanish: 
...estas Chakras...
y volvernos seres humanos avanzados.
Las tres Chakras abajo del corazon...
la Chakra del corazon es "Anahata."
Y las tres Chakras abajo estan
conectadas a las necesidades humanas basicas--
comida,
resguardo, seguridad,
logros, y sexo.
Si ves la piramide de las necesidades humanas,
puedes notar que tiene influencia
del sistema de Chakras, el cual
explica la evolucion humana.
Las tres Chakras arriba del corazon,
estan conectadas con el despertar espiritual
o aspectos mas espirituales.
El "Yoga Sutras" de Patanjali se refiere
a las Chakras como: "Centros nerviosos
en la espina dorsal, los cuales
cuando nos concentramos en ellos,
nos ayudan a sentir la Conciencia universal.

Spanish: 
Las Chakras no solo son una
teoria del desarrollo humano,
tambien son centros
de energia que regulan miuchos de
los procesos humanos.
Las Chakras tambien han sido llamadas
"Centros Psico-Espirituales"
los cuales regulan las glandulas y hormonas
en el cuerpo humano.
Les pedi que recordaran ciertos
puntos que menciono-- Energia,
y el Cuerpo Luminoso.
Las Chakras estan
conectadas con el cuerpo luminoso
--el cuerpo de energia--
Los seres humanos somos energia y bivracion...
Igual que el Universo!
En Yoga aprendemos que somos
una representacion diminuta del Cosmos.
Por lo tanto, tenemos los
cinco elementos en nosotros.

English: 
chakras are not only a representation of
human development they are actually
energy centers that regulate a lot of
our processes of human beings the
chakras are also referred as psycho-
spiritual centers which regulate a lot
of the adrenal functions and the glands
in the body.
 
So I told you to keep in mind different
points that I'm gonna refer to in thesis
energy and the luminous energy field or
the luminous body the chakras are
related with the bright body the
luminous body human beings are all
energy and vibration inside just like
the universe so in yoga we'll learn that
we are a micro cosmos a representation a
merely representation of the universe
and as such we have all the five
elements inside of us the subtle body or

English: 
energy body has around 72,000 channels
called
Nadis, and this is where our energy
flows when the chakras are clogged or
blocked they impede the flow of energy
in the ordinary person these energy
centers are not developed to the optimum
capacity this is when Yogi's and yoginis
discovered the importance of human
development and created a method called
yoga to develop these energies within us
and the prana within us which is the
life force to manipulate these energies
and the energy centers and clear the
chakras several sources mentioned the
chakras as a gateway between the
physical world and the spiritual world
the chakras connect us to universal
intelligence and cosmic order allowing
us to develop our own inner energies and
well-being.

Spanish: 
El cuerpo luminoso tiene alrededor de
72,000 canales o "Nadis."
Por estos canales pasa la energia.
Cuando las Chakras estan
bloqueadas o estancadas,
impiden el paso de energia por los Nadis.
En la persona comun, las Chakras no
funcionan a su maxima capacidad.
Es asi como Yogis y Yoginis descubrieron
la importancia del desarrollo humano
y crearon un metodo llamado Yoga
para desarrollar estos centros de energia (Chakras)
y la fuerza de vida (Prana).
En Yoga manipulamos nuestras energias
y los centros de luz para "limpiar" las Chakras.
Varias fuentes mencionan las Chakras
como el portal entre el mundo terrenal
y el mundo espiritual.
Las Chakras nos conectan con la Inteligencia Universal
y el orden cosmico, permitiendonos
desarrollar nuestra propia energia
y bienestar.

Spanish: 
La palabra 'respiracion" es importante mencionar
pues esta directamente conectada
con el sistema de Chakras
y las energias internas. Cuando hacemos
Yoga y Meditacion con tecnicas
de respiracion, limpiamos nuestro
organismo, el Prana, y los centros de energia,
para el optimo funcionamiento de las Chakras.
Prana (fuerza de vida) es mencionado
en textos de La India
y fuentes del oriente.
Prana es la fuerza energetica
que esta en ti, a tu alrededor,
y en todo el Universo.
Prana es lo que nos da la
"respiracion de aire"  (asi le digo yo),
y la fuerza de vida en tu interior.
Como puedes ver, cuando nacen los bebes,
lo primero que hacen es tomar un
respiro profundo, el cual llena
sus pulmones de aire que les permite

English: 
 
When I asked you to keep in mind the
word "breath" is because this is
directly connected to check my work or
chakra energy when we go under yoga and
meditation and we do breathing
techniques that are designed to clear
the Prana and clear these energy pathways
to help the chakras work at their
optimum level so prana is referred in
different scriptures in India and
Eastern philosophies prana is referred
to as the energy force that is within
you and around you and all over the
universe and prana is what gives you the
breath of air I like to call it and the
life force within you so as you can see
when babies are born the first thing
they do is to take a deep breath and
this is feeling their lungs with life
force that is going to allow them to set

Spanish: 
poner muchos organismos y
sistemas en marcha.
Cuando ves una foto del sistema de Chakras,
veras que estan representadas
con petalos de flor.
Cada Chakra tiene diferente numero de
petalos.  Diferente numero de
petalos significa diferentes niveles de energia.
Mientras mas abajo esta la Chakra,
menos bivracion de energia tiene.
Por lo tanto esta menos desarrollada.
Digamos que si te inclinas por
placer por la comida,
por tener mucha satisfaccion,
o experiencias placenteras,
o solo piensas en dormir  y comer,
estos son aspectos primitivos
y significa que estas al nivel de desarrollo
mas bajo de la Chakra Muladhara.
El Yoga nos ayuda a despertar la

English: 
a lot of organisms and systems in motion.
 
When you see a picture of the chakra
system you're gonna see that they are
represented in drawings with different
petals each chakra has a different
number of petals like flower petal
different number of petals mean
different levels of energy the lower the
chakra is in our body the lower is their
energy vibration so it is more primitive
and less develop so let's say that if we
tend to identify with pleasure for food
for having a lot of satisfaction and
pleasurable experiences and when we just
think about eating and sleeping and
doing primitive tasks on activities that
means that we are at the level of
development of the basic Muladhara
chakra and the goal of yoga is to awake

Spanish: 
energia de las Chakras y la semilla
que esta en la Chakra mas baja.
Asi despertamos la energia y
la elevamos a niveles mas altos y mas espirituales.
En culturas de Latino America
los pueblos indigenas-- sobretodo los
Chamanes-- ya estudiaban
y usaban el sistema de Chakras para curar.
En Peru en America del Sur,  hay una
gran cultura Chamanica, y
estos eran los curanderos de este tiempo
durante el Imperio Inca--
pueblos indigenas que habitaban el Peru
antes de la conquista Espanola,
ya tenian un sistema sofisticado
de curacion que hacian los Chamanes.
Ellos eran los expertos de
la ciudad o del pueblo.
Sabian como identificar
los centros de energia o Chakras,
y como manipular la energia para curar a las

English: 
in these chakras and awaken the energy
the seed that is at the level of the
first chakra and awaken more energy that
go to higher levels to more spiritual levels.
 
In Latin American cultures indigenous
populations especially the shamans were
already studying and using the chakra
system to heal people in Peru in
southern America there's a big culture a
shamanic culture and these are the
healers of that time when the Inca
Empire the indigenous populations of
Peru we're leaving before the conquest
of the Spaniards they had a very
sophisticated healing system through
shamans shamanic practices of healing
and the shamans were the experts of this
video or the village there were the
experts in in identifying these energies
that check us and in manipulating the

Spanish: 
personas de adentro hacia afuera.
En partes de Latino America, los Chamanes
llaman a las Chakras- "Ojos de Luz."
 
Tambien sabian acerca del cuerpo luminoso.
Los Chamanes del Peru llaman a
las Chakras- "Puquios."  Y dicen que tienen
extensiones de energia- "Huascas"
que nos conectan con la naturaleza,
con los arboles, montanas, flores, rios.
Es una descripcion estupenda de nuestra
coneccion con todos y todo a nuestro
alrededor. Los Chamanes del Peru
tambien piensan que las Huascas
tambien nos conectan a vidas pasadas
y a nuestro destino en el futuro.
Es asi como curan a la gente...
haciendo regresiones a vidas pasadas,
a traves de estos centros de energia
que nos conectan con otras vidas
donde tal vez las personas sufrieron trauma

English: 
energy to heal people from inside out in
some parts of Latin America indigenous
shamans cooled the chakras "ojos the
luz" which means eyes of light and they
refer to the luminous body as well the
shaman in Peru called
the chakras fuquios (fukios) and they believed
they had extensions of energy called
"huascas" that connected us to nature to
the trees to the mountains to flowers to
rivers this is an amazing amazing
description of our connection with
everything and everyone around us the
shamans of Peru also say that these was
curse connectors to our past lives and
our destiny in the future and this is
how they heal people also maybe going to
pass life progressions to these energy
fields energy centers but connected us
to other lives where maybe people

English: 
received trauma or injuries that they
were unable to heal completely and these
healers know how to spot these energies
that are blocked and how to fix them and
how to heal people every living thing
has chakras in different variations
trees have chakras animals attack
you have chakras I have chakras
everybody has them they say that trees
have chakras that are mobile they
are not fixed because trees have no
spinal cord but they do have these
energy centers as well that connect the
trees with other trees and with
everything in nature now there are a lot
of studies about trees that they
communicate with each other and they
help each other and cooperate with each
other through the roots
in traditional Chinese medicine they
made reference to the Chi which is the

Spanish: 
o heridas que no han podido sanar
y estos curanderos saben como identificar
estas energias bloqueadas
y como arreglarlas.
Todo ser viviente tiene Chakras en
diferentes variedades.
Los arboles tienen Chakras, los animales tienen,
tu las tienes, yo las tengo,
todos las tenemos! Dicen que los arboles
tienen Chakras que se mueven porque los
arboles no tienen espina dorsal.
Pero los arboles tienen centros de energia
que conectan a los arboles con
otros arboles y con la naturaleza.
Hay mucho estudio ahora sobre como los
arboles se comunican unos con otros
y se ayudan atraves de las raices.
En la Medicina China Tradicional,
se hace referencia al Qi
que es la fuerza de vida que viaja

Spanish: 
en los pulmones y atraves del cuerpo
por los Meridianos y puntos
especifcos del cuerpo.
Se cree que esto es otra representacion
del sistema de Chakras-- los centros de energia.
Los Acupunturistas tratan de
manipular la energia que viaja por los Meridianos
y puntos especificos en el cuerpo, que pueden ser cientos de ellos.
Hay una area del Yoga que es
Psicologia del Yoga. Esta relacionada
con la Bio-Psicologia-- una rama de la
Psicologia que estudia
los sitemas biologicos
y fisicos del cuerpo humano
y su impacto en nuestras emociones.
Asi que el sistema de Chakras es el metodo antiguo
que representa la Bio-Psicologia.
Ese es el estudio de las Chakras.
Las Chakras manejan nuestras
energias y estan conectadas directamente con
nuestros pensamientos, llamados

English: 
life force that travels in the lungs
throughout the body through the
meridians and specific points along the
meridians these is believed to be
another representation of the chakra
system the energy system and at key
countries they try to manipulate the
energy along the meridians on specific
points of the body which can be hundreds
or more.
 
There is an area of yoga that is yoga
psychology and is related to
biopsychology biopsychology is an area
of psychology that is concerned with a
study of the biology systems in the body
and the physical systems and their
impact in our emotions so this is the
ancient representation of bio psychology
is the study of the chakras the chakras
handle our energies and they are
connected directly to our thoughts which
all are called breathing's latest in

English: 
India these are thoughts that when
repeated over and over again they form
thought patterns or some Skoda's and
these affects directly our behavior and
consequently our life so the chakras are
connected with a lot of functions by top
functions in our body and our mind the
goal of yoga is to develop the chakras
developed our mind to open up the mind
open up our energies and take us from
primitive levels of the base chakra to
higher levels of intelligence and higher
levels of spirituality.
 
The problem that human beings have is
that we have a lot of pollutants that
clog the chakras so you can imagine a wheel of
energy that spins around itself and
when it's not working optimally or is
clogged or blocked it's like a car

Spanish: 
"Vrttis" en la India.
Vrttis son pensamientos que cuando repetimos
una y otra vez, forman patrones llamados "Samskaras."
Estos pensamientos afectan nuestro comportamiento
y por lo tanto nuestras vidas.
Como ves, las Chakras estan relacionadas con muchas
funciones vitales de nuestra
mente y cuerpo. El objetivo del Yoga
es desarrollar las Chakras,
abrir nuestra mente
y nuestras energias para llevarnos
de los niveles primitivos de la primera Chakra
hacia niveles superiores de inteligencia
y de espiritualidad.
El problema que tenemos los seres humanos es que
tenemos muchos contaminantes que bloquean
nuestras Chakras. Imaginate una
rueda de energia que gira en si misma
y cuando no funciona bien porque
esta bloqueada o estancada,

English: 
engine that is not balanced that it's
not working properly things that can
clog the chakras or block the energy
centers are illnesses trauma negative
thoughts and negative emotions the
quality of our bright body of the
luminous energy field in and around our
body determines the quality of the
chakras the chakras and the subtle body
the energy body are intimately connected
so the goal of yoga and breathing
exercises is to bring this energy up and
clean the chakras for optimal
functioning of all of our systems.
 
There are different systems and methods
to clean the chakras in the luminous
energy field one of these is what the
shamans of Latin America have done for
centuries which is to clean the chakras
manipulating the energy and the Hascas

Spanish: 
es como el motor de una maquina que no esta
balanceado y no funciona bien.
Cosas que bloquean las Chakras son:
Enfermedades
Trauma
Pensamientos y emociones negativas.
La calidad de nuestro cuerpo de luz
--del cuerpo luminoso--
dentro y alrededor del cuerpo,
determina la calidad de las Chakras.
Las Chakras y el cuerpo luminoso
estan conectados intimamente.
El Yoga y los ejercicios de respiracion
elevan la energia de las Chakras
y "limpian" las Chakras para un funcionamiento optimo.
 
Hay varios metodos para desbloquear las Chakras
en el cuerpo luminoso.
Uno de estos metodos es el que los
Chamanes de America Latina han hecho
por siglos-- limpiar las Chakras
manipulando la energia y las Huascas que se

English: 
that go outside in the luminous
field and they know how to do it they
have their systems to clean them to
manipulate them to help them turn around
like the wheel and counterclockwise and
they have different healing techniques
that directly manipulate that energy
inside and outside and also yoga
exercise is a great system to clear the
chakras when we do yoga we flex and turn
and we squeeze the organs and these
stimulates the adrenal glands that
produce our hormones so this is vital
for cleaning the chakras on having a
healthy mind and a healthy body
also meditation helps clean the mind
clean the thoughts and have more
positive thoughts more evolved thoughts
not primitive thoughts and this is very
important to the chakra system also

Spanish: 
extienden hasta afuera del cuerpo luminoso.
Ellos saben como hacerlo...tiene sus
sistemas de curacion y limpieza
donde hacen girar la energia de las Chakras hacia
varios lados. Usan sus metodos
de curacion manejando la energia
por dentro y por fuera.
Tambien...los ejercicios del Yoga
son un metodo estupendo para
"limpiar" las Chakras.
Cuando hacemos ejercicio de Yoga, nos doblamos
y estiramos, contractando los organos internos.
Esto estimula las glandulas suprarrenales
que producen nuestras hormonas
y esto es vital para limpiarnos y tener
una mente y cuerpo sanos.
La Meditacion tambien ayuda a limpiar
la mente de pensamiento exesivo y tener
pensamientos mas positivos, no tantos
pensamientos primitivos.
Esto es importante para el sistema de Chakras.

Spanish: 
Tambien, tecnicas de respiracion son un buen
metodo para el balance de las Chakras.
Los metodos de respiracion limpian
los pulmones y las Chakras,
manipulan Prana--
la fuerza de vida.
Hay ejercicios de respiracion que han sido creados
especificamente para limpiar, como
Pranayama y otros metodos.
Manipulan las energias internas,
Prana-- la fuerza de vida.
La meditacion mantra tambien limpia las Chakras.
Es una forma de meditacion que usa Mantra.
"Mantra" es una palabra o sonido
o combinacion de palabras
que se usa como oracion y ayuda a
despertar la "divinidad durmiente" adentro de nosotras.
Como pueden ver, espiritus libres,
las Chakras son un sistema sofisticado
que ha sido estudiado y usado
por varias civilizaciones.
Espero hayan disfrutado este mensaje!

English: 
breathing techniques are great method to
balance the chakras, breathing
exercises clean the lungs clean the
chakras they manipulate prana which I
mentioned is the life force and
breathing techniques that have been
designed specifically like pranayama and
other other methods to clean the lungs
and manipulate the life force the Prana
the energy inside there's also mantra
meditation to clean the chakras and this
is a form of meditation that uses mantra
mantra is a word or a sound or a
combination of words that are used like
a prayer and they help to awaken the
sleeping divinity within us as you can
see through spirits the chakra system
it's a sophisticated system that has
been studied and used in different
civilizations I hope you enjoyed this
video I hope it was very helpful us
always

Spanish: 
Como siempre, sigan sanas, cuidense,
y les vere en el proximo video.
 
 

English: 
stay healthy take care of yourselves and
I will see you in the next video.
 
