Okay, right here, I'm starting off by doing
five regular reps with the
bicep curl.
After I finish my five reps on the bicep curl,
my arms get
tired and I can't do anymore reps in good
form.
So, what I'm going to do
now is, I'm going to do about three to five
more cheat reps to give my
biceps a better muscle-building workout.
As you can see here, when I do my cheat reps,
I'm cheating by using bad
form by swinging the weight up.
But I'm only swinging or cheating just a
little bit, so I can still rip my biceps with
more intensity.
Now if I were
cheating a whole lot like this, then my bicep
workout would be no good
because I'm using 100% momentum, while using
my biceps just a little bit to
raise the weight up, which would give my biceps
no workout at all.
