Christian Fanli: I'll be playing
bells in the background. Just
use this to keep coming back to
the breath
As you continue to focus on the
breath
bring into your mind's eye, an
object
something that you particularly
like.
And if you cannot think of one,
you can bring up a flower.
Notice the quality the form of
the flower
its colors shape.
I'm looking deeply deeply into
the flower
consider Have what the all of
the elements
that make up the fire
notice wash hair
Within the flower
notice the sunshine within the
flower
the soil
the wind
monera
going backwards, all the way
before it was even a seed.
Consider the elements of the
seed
maybe a human hand a brisk wind.
Maybe some animals, creating
that wind.
Allow yourself to keep going
back
to even before there were any
flowers
In all of the causes, countless
causes and conditions
that brought about the flower
coming back to the flower a
perceive in your mind. Notice
that the flower is is made up of
Non flower elements
replace the flower with
yourself.
Maybe you consider yourself a
part of a specific culture a
specific gender specific race,
nationality.
Now just by inferring from the
flower
notice that if you say I am a
female
That a female is made up of
nothing but non female elements.
Or I am an American notice
or I am this culture is that
within that culture there has to
be every other culture. Notice
the multitudes that exist within
you
So if I say I am white or I am
black or I am Indian. Notice how
to those races is made up of a
bunch of other races. If we go
back
notice that within you, however
you define yourself at
everything exists within.
And if you look closely, where
you see contradictions there.
They aren't contradictions
just within you. Everything
exists.
So they bring yourself or your
attention back into the room
taking a few more breaths
