Hello guys welcome back to Healthy_K_Kitchen
Today we are going to prepare Besan chilla / eggless omellete
This is a gluten free recipe because besan / gram flour is naturally gluten free
This is a protein rich chilla and will help you losing weight
Before starting please do "SUBSCRIBE"
And do press the "BELL " icon
First of all we will prepare the batter
Add 3-4 tbsp besan / gram flour
Add 3-4 tbsp chawal ka atta / Rice flour
Quantity of rice flour and besan should be same
Add 1 cup fine chopped capsicum / shimla mirch
Add 1 cup fine chopped Tomato
Add fine chopped green chilli
Add 1 cup fine chopped Onion
I am transferring the ingredients in a big bowl so mixing could be easier
Add water and make a paste
Consistency should be not too thick , not too runny
Slowly add water and mix
add 1/4 tsp turmeric
1/4 tsp red chilli powder
1/2 tsp chilli flakes
1/2 tsp oregano
Add salt according to your taste
I have used sendha namak as it helps losing weight
Look at the consistency not too lose not too runny
Heat a pan and add ghee
If not ghee add groundnut oil
Pour the batter and spread
Cover and cook untill crisp
Flip and add bit of more ghee
Besan chilla is ready to serve
Have it with curd and salad
You can have it any time Breakfast / Lunch / Dinner
It will keep you full for long time
Full of protein
Do try out this recipe
Meet you next "Monday"
with a new meal plan
Stay Tuned & Stay Healthy
