Hi you tube this is week 7 the Sunday update
for the slendertone unisex flex max abs belt
Please stay tuned until the end so you can
see the results and what we achieved through
the week
HI viewers
Plato fitness here, this is week 7 the 
Sunday update for the slendertone unisex flexmax
abs belt
So we are on week 7
This is the results that we have been getting
over the last 7 weeks using the slendertone
flex max abs belt,
So as you can see a massive difference from
when I started to now
This after using this for 7 weeks none stop
the slender ton flex max
I have nothing but praise for this product
as this really works
You can tell by looking at my abs on the side
of my body
You can see were the muscle is coming through
On a calorie controlled diet of 2000 calories
A day
I intend to drop that to 1300 calories per
Day for the next 3 weeks thats what I'm going
to do.
I'm only going to consume 1300 calories per
day
Thats all will consume for the next 3 weeks.
I will be intensively using the slendertone
unisex belt 4 times per day, 45 Min's per
time, setting 100 - 110 on program 7.
Thats what I will be doing every single day
for the next 3 weeks
I Will be mostly eating tuna - Fish and Rice
and vegetables.
For the next 3 weeks
I will still be taking nutrition drinks
Eating fish and rice To get the rest of the
weight of my body over the next 3 weeks.
If you check out my videos, there, there,
there, and there.
You can see what i looked like at the start
and what I look like now.
Before and after using the slendertrone abs
belt
You can also check out what food I have been
consuming over the last few weeks.
What sort of nutrition I have been taking
over the last few weeks.
I have bee doing no real exercise apart from
Bar bells on each arm 100 reps 4 time per
day.
Check out my other videos as I show you what
weights|I have been using .
Use the slendertone abs belt everyday, for
the last 7 weeks
I haven't missed a day.
I'm just adjusting the belt and moving it
up to 100
You can see round where my abdominal muscle
is, you can see it pulling on the muscle
tensing and untensing the muscle
Its pulling there,
You can see it there, where its pulling the
muscles
S0 Ive got the belt on now I'm going to put
it up to setting 90 to see what its like.
You can see my stomach pulling out slightly
and also you can see me tensing and releasing
if you look closely
You can see just there, where the muscles
are coming through and the muscles are tightening
up.
Its still pulling out on my stomach
You can see the muscles contracting
So this is how I use this every day
So I'm going to move it up to 100
You can see the abdominal really pulling
Pull, Pull, Pull,
Release
So you can see it really working, really pulling
This is what Ive been doing intensively using
the slendertone unisex belt 4 times per day,
45 Min's per time, setting 90 - 100 on program
7.
NOW I will be intensively using the slendertone
unisex belt 4 times per day, 45 Min's per
time, setting 100 - 110 on program 7.
Thats what I will be doing every single day
for the next 3 weeks
I Will be mostly eating tuna - Fish and Rice
and vegetables.
For the next 3 weeks
I will still be taking nutrition drinks
Eating fish and rice To get the rest of the
weight of my body over the next 3 weeks.
Thats what I will be doing every single day
for the next 3 weeks
So we are at 110 now
If you look closely there you can see my abdominal
muscles pulling and contracting when the slendertone
flexmax unisex abs abdominal belt turns on.
Home fitness workout
How to get fit at home
Pulls my stomach down, Then
Release
Release
You can see how it does hurt a little bit.
No pain no gain
So we are at program 112 there
This week 7 Sunday update
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We will see you next time.
