in this Dr Deepak Chopras meditation lesson we're going to be talking
about nutrition bonus
and how that affects your biological
aging
so of course everyone is familiar with
the expression
you are what you eat that's true
you are what you eat but how you eat is
also
very important so if you are
driving a car in Europe eating a
sandwich and talking on the phone three
a Bluetooth at the same time
yeah actually going to metabolize food
into a toxic metabolic pathway
no matter what to eat it's how you eat
that's also important
so in this lesson you learn about the
sixties
love life sweets are sought bitter
pungent and the stringent
and how they affect our body and our
emotions you know you've heard
the expression a sweet baby sweet love
but also climbing when there's too much
sweetness bitter experience
pungent remarks astringent humor
so you know these days a fake not only
our body but also our emotions in
balance
the nurture both the body and the mind
how to balance day create toxicity
in both the body and the mind what have
we done in our culture we focus on
sweets are
and sought french fries and ketchup and
hamburgers
well if you're doing that then you will
of course
have a toxic body in this lesson you
learned about the importance of spices
and herbs
and foods that focus on the sixties
you'll also learn about the seven colors
of the rainbow
and how each color represents a
phytochemical to the learned about
six Tests the seven colors of the
rainbow
and you'll also learn about mindfulness
and mindful eating if your mind is on
the expensive actually enjoying the food
the two leading
and enjoying the company in which you're
eating and the atmosphere in
with jury during then that same food
will be metabolized you know it
that's healthy for your body for your
mind and for your spirit
furthermore it look fake your biological
age
