hi welcome to Bali this videos about
mindful eating okay so I was doing a
video in back in Thailand which was
about how to not overeat and yesterday I
was listening to a woman at Dojo where
we work this is the co-working space
here in Bali and she was talking about
mindfulness and how to be mindful while
you're traveling and she said one of
those things was to be mindful when
you're eating so I felt okay what a
perfect thing and also the response I
got when I was doing that other video but not
how how to not overeat and I was about
like really tuning in to when you were
for tuning in to when you're a full I'm
gonna put my food down when I do this so
I can be mindful where I am but yeah and
just to like tune in to when you're full
because that will help you to not
already eat and also understanding that
it's okay to leave food on your plate so
since I got so many good comments from you
guys and the response was absolutely
amazing and it even like you said how
much it helped you I thought like doing
this thing about mindful eating is
absolutely perfect and again this is how
I see things unfold in the absolutely
perfect order all the time it's like all
the puzzle pieces they're just falling
together so perfectly when we just let
them do so I think it was like three
days ago or maybe it was even two only
two days ago I was writing because
somebody actually asked me to write a
book a publisher so I'm writing on that
book and that is also about how to
really manifest and live life on your
own terms and one of those things that
really came to me was about being
mindful and being aware not letting
everything just happen around you but to
actually be aware of what you were doing
so many times you run around
unconsciously we just do things the
whole time
one of those things is that we eat and
we haven't even noticed that we have
eaten we just all of a sudden feel like
stuffed and we're like I shouldn't have
eaten all of that
it's because we're not aware in the
moment the one very good thing about it
being aware is that you're actually
becoming aware that you're not aware if
that make sense so just by all the time
when you become aware you can have a
sign
choose a sign like every time you hear a
siren going on going off from the police
car or every time you hear a specific
bird or every time you see in my case
it's swans my sign is a swan and every
time I see a swan I know like I'm when
we're away it's my Universal sign but it
also helps me just come back to the
moment and be like present to where I
am and this whole thing about
manifesting your life we want
it's about being mindful being present
because otherwise we're walking around
our whole lives on autopilot what we was
programmed to do
subconsciously so the more aware you
become the better you will come and
manifest in your life because you can
see the size you can tune in to what
it's actually going on within yourself
within your body as soon as I get a
weird kind of interesting feeling within
my body I ask myself why did that
feeling actually come from what was I
doing 30 minutes ago or what happened
two hours ago and see what what is the
connection between my physical body my
sensations within the body and what is
actually going on around me what is
being created so I can get to know
myself more and more and more so coming
back to do mindful eating that's a
perfect perfect perfect way of getting
to know yourself getting to know your
senses understanding when you are full
what does their food taste like she the
woman listen to you yesterday she said a
very good thing is to kind of have this
thing this game while you eat and ask
can we get the ingredients that's in
this food and I thought that was a
perfect thing because it really draws
your attention
food rather than being somewhere else
that even when we have conversations I
mean I was I found myself for quite a
few times actually when Jonas and
I've been to dinners and lunches or
breakfasts whatever but we are always
having so many interesting conversations
but I have to remind like myself like I
came back to focus on the food because
if we're having these very interesting
conversations every single time we eat
we never we're not mindful we're not in
the present moment we're not focusing on
a food so that is one beautiful tip that
you can like bring home practice if you
eat alone that's actually easier but
when you when you bring it home when you
do it together with your loved ones or
your colleagues or whomever you are
having food together with talk about the
food talk about their sensations and
this is actually one of the things that
I used to have massive struggle with us
while talking about the food I remember
like when when people from my back and
back during my whole life when people
are saying oh my goodness this food is
taste so good I just thought like that's
disgusting stop talking about a food but
that is because I had a massive block
that was connected to passion I had
blocked all my passion in life and that
also meant a passion for food I couldn't
taste food at all so I had a massive
block regarding that whole thing so when
other people were talking about how
delicious the food was that made me just
feel so uncomfortable and I asked them
had to ask them to stop talking about
the food so would be more we get to know
each other didn't worry um look whatever
blockages we have so in my case when I
started to feel more and more passion in
my life that came from getting to know
myself more and more getting back like
reconnecting with my creativity because
I had blocked like my whole truth so
everything again goes back to our whole
truth being aware that we are enough
when we're enough we can be more and
more ourselves and the more ourselves we
are the more we can connect to our truth
when we have that truth we can be more
mindful in the present moment so
everything goes so well together and
when we were present in the moment we
can listen to the physical sensations to
be awareness with
our selves and what's going on in there
in the outside world when we do that we
have a much easier time to manifest what
we want because then we can actually see
the signs that our subconscious mind or
the universe or God whatever is bringing
to us so I hope that makes sense and I
wish you a beautiful day if your find this
helpful please give this video a
thumbs up and remember to subscribe to
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because this general is all about how to
live a happier healthier life and about
how to become a master manifester and
also you'll like you will get an insight
of what life can be like when we start
to do what feels best and right to
ourselves so with that said I wish you a
beautiful day and remember you are the
one creating your beautiful day why
