In today’s video we are going to show you how you can mix your own Blend of Omega-3.
omega-3 omega-3 is a lot of health
benefits
it is important for our brain and gut health,
it fights depression and anxiety
helps reduce the risk of cancers and heart diseases.
So it is really important that we include it in our daily diet.
So to make this blend we will be needing Flax seeds, Chia Seeds, Hemp Seeds and Walnuts.
These four are major sources of omega-3 Fatty acids and they are not so hard to find.
We also prefer to buy shelled walnuts
because the shell preserves all the nutrients and vitamins inside
so we believe it is healthier than the unshelled ones.
But if you can not find shelled walnuts, feel free to use whatever is available.
These four are considered superfoods that are rich in Antioxidants
and contain a lot of fibers, proteins and other minerals that our body needs to stay healthy.
For this recipe, we are using a simple coffee grinder. You can also use a food processor if you have one.
Just blend everything inside, but not too much
because if you blend it for too long they may release the oil and become buttery
unless that is what you are aiming for.
After a couple of seconds of mixing it is done.
now you can add two teaspoons of this in
your smoothie every morning
There you have it. Quick source of Omega 3 in your diet.
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see you again next time
