(hip hop beat playing)
Yeahhhhhhhhhhhhh.
Welcome and welcome back my name is
Andrew from the duo at Make It
Dairy Free dot com. Today we are backyard
barbecuing
the absolute best vegan grilled chicken.
we're gonna be starting out with a sweet
rustic and sticky homemade barbecue
sauce this sauce is so good you're gonna
be putting it on literally everything
your your fries vegetables your spouse, your cereal (DJ scratch sound)
what? (laughs)
I see you putting on them reading
glasses where's that spousal barbecue
sauce oh there it is we're also gonna be
making a flavor packed seitan that I'll
show you how to grill up like some nice
and juicy meat let's get it
(music playing fades to background)
to start out our barbecue sauce
let's get a small pot going with olive
oil over medium heat so from here you're
gonna add in your minced garlic but
before you do that it's important to
make sure you have all of your
ingredients in front of you you can
either have it all measured out or just
have all the utensils you need to
measure it out in front of you as well
you want to get your garlic sizzling in
the pot until it becomes a nice and
fragrant at this point I dump my ketchup
in first and everything else right
behind it I do this because I want to
stop the direct heat on the garlic so I
don't burn it now once you have
everything in the pot give it about a
minute or two and you're technically
done but if you're planning to have this
sticky enough to be on human body parts
you're gonna want to reduce it to allow
it to thicken up lower the heat and let
it simmer give it about 10 to 15 minutes
during this time go write down all the
50 shades of grey' ways you're going to
put this on your woman (clears throat)
I mean chicken
if you haven't made seitan before it's probably a bit
daunting it's all good
believe it or not it's super easy so if
you have watched me making bread before
you know I'm all about it here is your
dry stuff here is your wet stuff now
combined it with this recipe we're going
for a tender texture not too elastic and
we want to pack some flavor so after
combining the dry stuff and stirring it
in another bowl add all the wet stuff on
the website we list the items you can
use as swaps but my recommendation would
be try your best to get the actual
ingredients if you know us we don't use
any like weird ingredients and
everything we use can be found in
multiple other recipes on our website so
there's no buying something for just one
recipe although you're definitely going
to be making this one more than a few
times either that or you ain't got no
taste buds when you have everything in
the bowl
give it a good whisk to make sure it's
all combined get the wet poured over
the dry stuff and use a sturdy spoon or
spatula to mix everything together make
sure you leave no dry stuff in the bowl
then turn it out onto the counter and
begin to knead it for a few minutes just
to make sure everything is incorporated
flatten it out a bit with your hand to
about three-quarters to a half of an
inch use a knife or kitchen scissors to
cut out your cutlets I make just about
six cutlets you can make them bigger or
smaller if you like from here I like to
let mine rest about ten minutes allowing
the flavors to come together to cook the
cutlets you want to steam them to get
the best chicken like texture but since
I don't have the appropriate setup to
steam them
I had to mock something about as you see
here I used a large baking sheet and a
wire rack and filled up the baking sheet
just about an inch then I placed the
cutlets on top of the wire
rack after that I cover it with foil and
then move it over to the oven once these
get out of the oven
that is your seitan you can grill this
right away or you can refrigerate and
grill later at this point though I'm
pretty much just gonna get them on the
grill when getting these on the grill
make sure to ooil your grill or use some
grill mats that we'll link in the
description now cover your cutlets with
the homemade barbecue sauce and let them
cook just about three to five minutes on
each side when ready serve them right
away
or refrigerate for later you guys are
gonna love this one make sure to take
your pics and tag us on Instagram this
way we can see your amazing food I
appreciate you my family appreciates you
we appreciate every one of you thank you
so much guys I'll see you next week and
remember believe in good
