What's going on? Little dap. It's Jared
Montz former pro and founder of OnlineSoccerAcademy.com.
Today we are doing a 30 minute soccer training
program you can do indoors in a small space.
For this soccer workout you need a ball and
I'd advise putting some music on too! If
you do this soccer practice in your room make
sure it's okay with your folks first. I
don't want any parents messaging me saying
it's my fault you broke something!
0-5 Minutes
First five minutes is your warm up. Jog in
place, high knees, booty kicks and a few leg
kicks. Then stretch.
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5-10 Minutes
Ball work. Basic Inside to outside touches.
Touch the backside of the ball and continue
to move with it. Quick feet. Make sure not
to have your plant foot in the way, keep it
behind you.
This.
Not This.
Do your right foot for 30 seconds, then your
left foot. Rest for a few seconds then repeat
the cycle for a total of 5 minutes.
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10-15 Minutes
Leg strength. Two footed jumps over the ball
for 30 seconds, then rest for 15 seconds.
Repeat cycle for 5 minutes.
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15-20 Minutes
Ball work. Advanced Inside to outside touches.
Touch the backside of the ball but don't
move your feet side to side. Now you are doing
it on a small hop and it looks like your foot
doesn't leave the ball. Do your right foot
for 30 seconds, then your left foot. Rest
for a few seconds then repeat the cycle for
a total of 5 minutes.
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20-25 Minutes
Ball work. Every 30 seconds change the exercise.
Toe taps, side touches, roll overs, you be
creative.
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25-30 Minutes
Push ups and sit ups. Depending on your strength
do a few push ups, then do sit ups, then repeat
for 5 minutes. Example being 10 push ups,
25 crunches, 25 toe touches and 25 other style
of abs. Then go back to push ups. Do 4 sets.
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Soccer exercises indoors in a tight space
is not easy. Don't complain about the bad
weather or lack of space. Control what you
can control which is working hard and getting
the best winter soccer training session you
can with the best of what you have around
you.
Hope you enjoyed this Online Soccer Academy
training video with soccer training drills
for children. Like, favorite and share this
soccer training drill video if you did and
don't forget to Subscribe on YouTube or
become a member and create your profile for
free at OnlineSoccerAcademy.com. Players all
over the world use it and you can do game
reviews and track your progress! Post a comment;
let me know what you think and how it worked
for you? My name is Jared Montz and Remember
if you Believe in it® and back that up with
hard work, anything in life is possible! Believe
in it®!
