Hello
A few days ago, a friend asked me this question :
Why do you eat raw food?...
with a lot of silent questionning suspension dots...
why do you eat raw food ?....
and instead of answering right away,
I told him: " listen....let me some time to think about it,and I'll give you a proper answer."
about Why do I eat raw food?
So I let this question sink in and work inside me
Because very often we meet people asking :"what do you eat?"
"What's your diet."
"Me, I am vegetarian, me I am vegan, etc..."
i always thought this was a limiting and limited answer
too short of an answer
And this video, is my answer to this friend.
Because my answer is going to be simple:
I don't eat raw ,I am regenerating myself.
So, what does it mean ?
And what is the difference?
To me, what one eats
Has strictly no importance.
These are choices, answering a specific goal and purpose.
And here is the point where the difference is.
For me to eat raw isn't a goal.
If I had he same results
In term of regeneration...
...by eating the most common food possible,
the one you can find in supermarkets,
I would do it,
I wouldn't complicate my life...
Because in our way of life, it is more "complicated" to get fruits and vegetables,
Especially fruits and vegetables of quality.
So I would ease my life , and I'll go to the easiest, to the simplest, to the most evident.
I would go in any shop and I would buy a sandwich for lunch.
Except that... I have a goal.
And the goal is the regeneration of the body.
and to achieved this goal
-Because I have understood exactly how the body is functioning -
I use tools.
And one of these tools I use,
Is raw food.
So this allows me to say, as a friend used to tell me very often:
"You know, it's not that I don't like pizzas...
It's pizzas that don't like me.
And so for us it's about the same...
It's not because most of the products we can find...
...which are "normal "products for most of people...
...that i don't like them...
That's wrong, I used to eat them
My taste has been modify, so i was made to like them
-so now after all these years eating raw,
my taste got modified again
But the base line is that we like all these products
Why? Because we got used to eat them and were made to like them since a very young age...
Moreover , they contain stimulating factors and a certain number of products...
...which are making us, eat more and more of them again and again
(food additives pushing us to eat them again)
So we love them!
So what is going to make us go in another direction?
It's to realise that these products don't have a goal...
a goal of regeneration.
So, beyond raw food,
Because for me nothing has been said,
I know some "raw" food which are everything except regenerating.
I am talking about regenerating food.
My diet is not alive, or anything like this...it's regenerating.
And what does mean a regenerating diet?
It's a diet which does not obstruct
Normal processes of regeneration in the body.
And here to, I think there is really
a big difference of conception
Food is not magic to me.
It's not food that make the job.
this food does not prevent to have the job done
And who is doing the job?
It's the inner programming of the body
It's the capacity of an organism to clean itself,
To purify itself,
From the moment one gives to it
the right conditions.
So what are these good conditions ?
First of all, it's to stop bringing toxic things, congesting things.
What is your system congested by?
Anything that can't be used.
Anything that it is not able to be use :
will become waste products
A waste is an element which cannot be used as a material.
What is a waste for the organism?
Anything that cannot be used.
Why are there things that cannot being used?
Because our diet has progressed a lot during the last millenniums
for the past ten thousand years.
So what one has to realise,
Is that during most part of one's life,
The human has eaten things under their raw form.
So one will tell me."one has grown, one has progressed , we have adapted "...
...
Have we really adapted ?
we say 'adapted' like a truism, like an evident truth...
have we really adapted?
Do you know, what is the percentage of modification of our genetic code those last 2 millions years?
0.001% if i recall correctly...
Although , if there really was an evolution
So no, we have not adapted
And how do we know, we did not adapt ?
simply by experience.
Most of the diseases so called civilisation diseases disappear spontaneously
From the moment, you come back to a diet which is a physiological diet
Which includes all the foods for which we've been built for,
With which we have progressed
the longest time possible.
What are the major factors
of pollution in our world ?
all the products containing gluten.
Why gluten?
because gluten is a waste product
Simply because gluten has a long protein chain.
Proteins are composed of amino acids.
the Body uses only amino acids.
so you need to understand that when we eat a product,
this gets into the mouth,
Gets down along the oesophagus , arrives in the stomach.
It's more and less well digested
Basically, digestion is the separation from the complex form into the simple form.
Complex sugars will be transformed
in simple sugars.
Because the body can only use siimple sugars.
Proteins will be parted into amino acids.
And lipids are broken down into fatty acids.
Then they will be enter the bowel
And if the wall of the intestine is working properly
It will cross into the internal environment .
And this intestine's wall is doing 
a kind of filtration :
It lets go in what is
useful to the body,
and stop what is
not useful to the body.
So, normally, it will let through 
only simple sugars,
Only amino acids,
Only fatty acids,
which will go feed the cell.
Here, everything is fine,
We are in an ideal world,
Everything is going very very well...
bad luck,
It does not work that way.
Because if it was happening that way
we could eat products which cannot be used by our cell
As there is a filter which is the bowel's wall,
Only good things would cross,
The rest would go in the toilets .
So, we would eat a lot, for nothing, but we would filter properly
And the internal environment, which is our cells' medium needing feeding, would not get congested
bad luck then,
it does not work that way,
Why? Because there is a phenomenon called
leaky gut syndrom
Which has been shown by a doctor:
Dr Jean Seignalet,
Who has done a huge work
In this field.
And leaky guts allows us to say
That there are things
which should not cross that do cross
Why? Because our intestinal walls
have a very high degree of inflammation .
they got inflammation via the acid food we eat.
all the animals products, cereals...
I advise you to see
what an acid food is.
We are not made to eat these products.
And their regular intake attacks the mucosal lining of the guts
which develop this leaky guts phenomenon
Another phenomenon which occurs :
we eat a lot of
complex sugars or carbohydrates
all the cereals, pastas,
all products with gluten.
In the word gluten,
the root of the word : glue.
And if you take wheat floor
and you mix it with water
you'll have a excellent glue
for wallpaper, it's well known .
So, when we mix 
flour and water,
we get a very good wallpaper glue
that we eat daily
it's our daily bread.
And as any wallpaper glue
it will coat the walls of your intestines.
it will plaster the pores of your bowel's wall.
This, our body cannot let it happen
So, when we observe an overgrowth
of fungus and yeasts
which goal is to eat
all that wallpaper glue
Fungus and yeasts
love sugars.
They are called candida albicans,
all sort of other candidas,
they will multiply on the bowel's mucous.
So these candidas do their job,
they eat the deposits of glue
on the walls of the bowel.
Except that these fungus and yeasts
produce also their own wastes
they produce acid materials,
through their cellular breathing,
they produce uric acid,
This uric acid is going to lead to the inflammation of the intestine wall
Which was already inflamed 
by the acidic food
This will ease the development
of leaky gut syndrom
And there we are in front of a problem:
what should not have crossed over....
will start to cross over.
So, as soon one have this phenomenon
of leaky gut syndrom
which we all have!
we all have it!
even if we have an "extremely strict diet",
because all the phenomenons
of acidity in the body
are not in food only.
today's lifestyle is acidic,
it's the opposite to any form of regeneration 
and i'll come back to it later
This leaky gut syndrome will 
allow for none-suitable food to cross over.
All the products which have been processed, muted,
all these products with long chains,
as gluten, for instance,
will cross over and poison the intra-cellular environment .
From this point, I send you back
To the previous videos
which explain you exactly
what's happening at the cellular level,
and how an accumulation of wastes into 
the cells creates congestion,
and is preventing each cell from responding to its needs:
To breath, to eat, and to remove wastes,
that little by little the congestion increases,
and that finally any "disease"...
...can only be seen as a congestion
at the deepest level within the body
at the interstitial level, the extra-cellular or intra-cellular level of the cell
with all the consequences that we know.
So why do I eat raw?
To avoid that none-suitable materials
cross over the mucosal bowel wall
Yes, but how to explain that dairy products
are not suitable materials?
How to say that wheat is
is not suitable for our body?
How to say that all processed food,
cooked and fried food are not suitable ?
There is two possibilities for that ?
Firstly, I take each of these products
class by class ,
that I spend about 1 hour
in front of that camera,
and that I demonstrate, from a biochemistry view,
why they are not suitable?
That's tedious, really tedious,
and I am kinda lazy....
There is another possibility,
It's that, I ask you to try and experiment
to stop eating these
for a while
and to see what happens ?
Because we always need to understand first to see
so I ask you something else :
it is to believe and then to see .
That is to suppress some of these
products and, to see what happens .
but watch out, when i say remove those food products,
if you stop everything at the same time
what happens?
The body doesn't receive toxic products
- it's my experience and my understanding
which allows me to say -
so the body automatically starts the cleaning program
And that might clean very very very strongly
That's why I always suggest a slow phase-out of those food products
When you are cruising 90 miles/h on the motorway
you don't pull the hand brake!
because there is a big chance you crash and tumble
just brake slowly if you need to stop
That's why I always suggest to do it in different stages
in which you remove one at at time
and see what happens
To remove gluten and dairies
For instance, is the main first step
To reduce the intake of animal products
is a big step too
Starting to add vegetables juices,
is a big step too
But all this has only one goal :
is to allow for regeneration .
To let the body, the possibility to start its cleansing program
That's why, when someone tells me :
"me, I eat raw food",
For me, nothing has been said .
I know raw diets which
mix almost everything and anything,
which have meals of extraordinary complexity ( like raw food 'cooking' )
which mix up fatty products
with sweet ones
in making a sort of muddle puddle,
that they just cannot digest!
And I tell you that in between choosing that raw muddle puddle and a soup?
I prefer by far to eat an old fashioned cooked soup with anybody..
for regeneration and toxicity of my body, there will be less impact, it will be the lesser of two evils .
we need to stop dividing into groups and categories, this is rigid mental process...
what i'm interested in is regenerative food
regenerating food is first
a simple food,
which respects what is called
food combinations
It's a food which is not over-plentiful
just enough food
but not excessive
It's a food which isn't 
mainly fat.
but based essentially on sugars .
All civilisations were based on
simple sugars, and there is a good reason for that!
it was based on the sugar of fruits,
or the sugar which comes from cereals .
civilisations which have been using massively sugars as main diet
Why ?
Because the primary fuel of the cell is Carbon
And the carbon is in the sugars.
You don't feed a cell
with proteins .
You don't feed a cell
with fatty acid ,
it does need it to function,
but to feed it, carbon is necessary,
we find it in sugars .
And I see too often people
starting to eat raw food
and who overeat either fatty food or/and proteins
because they are afraid of deficiency.
It's a typical fear of the raw food community
Fear of protein deficiency....
" Did you take your proteins ?"
"Did you eat enough almonds"
"Did you eat enough fat ?
otherwise you're going to loose weight...."
All that, is a misunderstanding of
the phenomenons working in the body ?
So eating raw doesn't mean anything .
To me, it is to eat a regenerative food.
This regenerating food,
is enough but not excessive .
It respects the rule of food combinations
And is based essentially on sugars...
the sugar of the fruits .
This diet is also regenerative 
because it follows the normal rhythms of the body .
Meaning that one does not eat
too early in the morning ,
one lets the body, the possibility of
cleansing itself normally,
to let if finish its nightly cleanse
And above all, it's regenerating , because it is
free of fear of deficiencies
One always thinks that it's from outside that we will heal
the drug which is going to cure us,
the active ingredient which is going to save our life,
the kind of miracle drug coming from
the depths of the Amazonian forest,
the tiny high-concentration ingredient ...
high-concentration AND sacred 
because we give it this huge power,
the little unknown fruit, which has been brought by I don't 
know which ethnic group, that is going to change our life...
We must end with this.
All the abilities for cleansing and
for assimilation, we already have inside us
We misunderstand the ability of the body
to take from any food, its ground substance
Why do we misunderstand it?
because we symbolically and truly have..
...such an encrusted system,
particurlarly in the bowel,
This filter is so blocked that we cannot take 
any benefits from our food
Our food products feed us more by their
energetic intake, electrical, magnetic and vibrational intake...
...rather than by their materialistic content
we don't realise that
It's really the specific energy of a product
that will feed us at a deep level or not .
It's this specific energy
which will go into our cell,
and make it vibrate, and re-enliven it!
This is essential to understand
Why is a cooked product always 
Inferior to a raw product ?
Whatever we want to make us believe,
Cooking modifies, disrupts and decreases, in a huge way, ...
...the vibrational level of food
That's all, and here is the only reason .
There is nothing in a raw product
that is not in a cooked product .
So the fear of a deficiency by
eating raw doesn't exist .
There is nothing in a raw product
that is not in a cooked product?
But on the other hand, there are a lot of more things .
and the plus, before anything else , is all this
magnetic and electric energy.
and this electro-magnetic energy,
I hope it shows through those videos!
you see at work .
It is this enthusiasm , this dynamism, this joy.
This joy without any particular reason, we have within ourselves
which is everything, but not hyperactivity,
which is just bliss
So I don't eat raw food
I am regenerating myself.
And to regenerate myself,
I use adapted tools.
And one of these adapted tools
is to eat raw food
why? because it's raw food that brings
the most magnetic and vibrational energy.
And when I eat raw food,
I eat plain simple ample food,
and certainly not excessive .
I eat a food which is
based on sugars.
when I say "simple"
i mean avoiding the maximum of mixtures.
And above all, I am not expecting my diet
to compensate for a lack of something...
...this means I can 
put things into perspective
But I don't only eat raw food
I am regenerating myself.
And to regenerate oneself
there is more than just to eat raw food
Even sometimes, it is not to eat at all...
And it might be a very very good technique
to regenerate oneself, to stop eating.
"And" why not stop eating?!
Bernard Claviere called for this :
he's been involved in the field of fasting,
and he has been doing a fantastic job regarding fasting
some years ago, he said: "let's stop eating for once"
once in while to experiment...
let's stop believing will faint because we did not eat
this is a regenerative practise,
but there is more...
I just don't content myself by eating raw, I sleep too!
finally i sleep! i sleep tight!
finally i go to bed at a normal time,
I go to bed at a physiological time,
That is when the sun sets
and I don't stimulate myself with light,
With noise, sound and screens.
I leave the normal rhythm of the body to take over
And I notice...
my tiredness which is often huge,
Because I have worked a lot all my life.
I don't content myself eating raw,
I regenerate...with the sun,
by exposure of my skin in the sun.
Because in term of regeneration,
of contribution of huge energy,
We have a food
which is just behind the door,
which is just behind the walls
of our homes
walls which isolates us completely
from this huge energy.
And what is extremely pernicious,
is that we have created
all an ideological system
which has transformed, what's good for us
into what is bad for us!
we have been taught fear the sun,
and what's bad for us...
...we've been taught that it is good for us!
All this fallacy of processed food
All these sun protections,
all these completely inhuman rhythms.
It's really an ideological world
of perversion which we have created.
We have created structures of thoughts,
of ideologies,
which justify our own pathologies,
which root them deeply into Dogmas
The sun is our friend.
We're going to do more and more videos
about the sun.
The power of regeneration by the sun
is unbelievable
One misunderstand the power of regeneration
by the sun,
by the observation of the sun of course : sun-gazing
(It will be soon a subject about this),
but not only...the simple exposure to sun,
sunbathing in the physiological sense
It's not about burning in the sun,
but to be conscious about it and feel it
and to really feel when
our body is in need for sun,
when it's pleasant or unpleasant,
to come back to your own senses, judments and feelings
to become our own medical prescription doctor
by using the simple fact of feeling pleasant or unpleasant for my body
So I don't only content myself by eating raw food
I am regenerating myself by food,
by the sleep, by the sun...
...by breathing...
I inflate my belly and I let
all this energy to fill me up
by breathing, but also
by my peaceful connection to the others,
linked to everything that I will have put in place before for myself
And you understand now that
I don't only content myself by eating raw food
but its all my life which has been changed.
And this is what is heartening for me somehow.
For all the people who
are discovering these videos,
you have come here, because somewhere in your brain...
This little word "raw food"
you've heard mentioned by somebody...
who has told you about it
who has talked about this new way of seeing things
then you start to unwind the ball of yarn,
and there you realise that...
you cannot stop there,
because once you understand
how all this is functioning,
once you understand
the mechanism of the congestion
and of intoxication in the body,
one cannot stop there.
We cannot live inside our homes 
without never seeing the sun,
we cannot stay most of our time
stuck in front of our computer screens,
It's not possible.
It's absolutely impossible.
We cannot spend our time
between one computer screen,
a car, a crazy rhythm .
Time is needed.
Time is needed to rest.
Time is needed to bask in the sun.
Time is needed
to take children in our arms.
Time is needed to meet each other.
Time is needed to breath.
Time is needed to eat.
Time is needed for physical activity 
which I have forgotten to mention as essential for health.
time is needed for all these.
And it's all of our life
which is turned up side down.
That's why I always say :
take you time.
Take it easy.
Because it is difficult to challenge all of this, overnight.
And if it is too much,
it is far too much for a human being .
On the other hand, take the good path,
take the right one,
And it's the direction of the regeneration.
Even if at the moment, I observe "this" or "that"
which is not yet in line with all this
It doesn't matter.
I know where I want to go.
I want to follow the path of regeneration of myself.
And why the regeneration of our self?
What's the goal after all ?
Is it only for
one's little bliss?
So no? First....
The disappearing of most
of the symptoms of our sufferings,
the fact that one does not wake up in the morning in a dreadful state
with sore joints and being depressed,
having a bad taste in the mouth,
being aggressive and touchy
because we hate this life...
I think, this new program is attractive!
it can charm about nearly every one.
But not only that...
The aim is certainly not to develop
our little inner happiness.
The aim, is, at last, to put ourselves in the place
which is rightfully our true life.
Each of us has its own uniqueness.
We are part of everything, completely,
just like the Everything, just like God.
But we're also an unique individuals,
with our own program, our own purpose,
with our own genius we need to bring to this world.
And I know that somebody's joy is down, only and exclusively...
...in achieving that simple goal,
so you can own your own genius,
and this achievement that must work wonders
in this life.
And for this, I know that one does not get there
if one is not before...
...in anyway, partially or fully regenerated.
So the regeneration, is a regeneration 
of the body, of the spirit, of the soul.
It's a regeneration of the entire person,
because we cannot divide anything
There is a person who is whole
who is asking for regeneration
That's why : I don't eat raw food
Eating raw food for me, is extremely restrictive
It doesn't mean anything, and it may even drives to the worse,
because there are raw food diets
which are everything except regenerative
What I am looking for is regeneration .
Why regeneration ?
Because what I want,
it's that all my being can express its joy,
and that joy can only come that way.
It is this joy which I suggest you come to taste.
It is that joy that I am trying
to express in these videos.
that I describe in a way or another
and we are spinning around this joy
simply, to allow you to take hold for the yaw string
so you get hooked,
and slowly unwind this...
...pathogenic way of life
the opposite of regeneration ,
...a degenerative way of life
- which we have built by mistake -
so we can unwind this degenerative lifestyle together.
And my biggest joy.
And soon, the Education system, the Economic, Political systems...
will be completely the opposite
These systems, at the moment, are 
promoting degeneration,
will become regenerative systems .
i want to see an Education system that is regenerative for our children
i want to see a regenerative Production system for all life on Earth
i want to see a regenerative political system
Everything is to invent, so lets go!
Stand up ! And let's go !
But to be able to go forward
it is necessary to know this joy of regeneration.
this is what i want to do through these videos...
that a huge crowd rises up,
and bet on Regeneration.
all together , beyond raw food, is Regeneration .
we are all embarked in that direction.
I know that we are more and more everyday joining the path...
And it's my biggest joy
