Experiencing disasters, such as hurricanes,
floods, and peacetime terrorist attacks, may
result in physical or emotional changes such
as anxiety, sadness, or sleep difficulties.
These changes are normal reactions to trauma
and are usually short-term.
The following tips can help while coping with
a disaster:
Be confident in your ability to face challenges.
If you believe you can handle anything, you
will tend to cope better.
Spend time with neighbors, friends and family.
If they are coping with the same disaster,
they can help you get through hard times and
will also likely understand what you are feeling.
Keep a positive attitude.
Those who are optimistic that everything will
be OK, usually cope better and recover quickly.
Talk to a health care provider early.
Unchecked stress reactions can sometimes lead
to long-term psychological health concerns.
To get connected with a provider, contact
the Psychological Health Resource Center at
866-966-1020 or visit realwarriors.net/livechat.
It’s 24/7 and confidential.
