In this video I'm going to show you how to
make Avocado and Mango Sushi Roll.
This is a delicious sushi roll where you have
crispy salmon glazed in mango juice and sliced
with paprika, then covered with avocado and
mango slices in sequence to make an astonishingly
beautiful sushi roll.
Crispy Salmon with Mango Glaze.
To fry the salmon add a little bit of coconut
oil, this is a great oil to cook with.
It's much more healthy than standard oils
like olive oil or vegetable oil, this is extremely
good for you, spread the coconut oil around
a little bit.
Crispy Salmon Mango Recipe:
- Coconut Oil
- Salmon
- Mango Juice
- Honey
Alright so just add some off cuts of salmon,
it doesn't need to be great salmon, and what
you're looking for is to crisp it up.
Make nice crispy salmon, turn over, and now
just break up the salmon...there we go.
Now you add about a half cup of mango juice
which is freshly juiced mango, and a little
bit of honey -- there we go.
You want to get all the vapors out and slowly
the mango juice and honey will start sticking
and coat the salmon in a beautiful glaze.
Just keep stirring it around to make sure
the sauce doesn't stick to the bottom of the
pan, when it starts to lump together that's
a really nice sticky layer of sauce and all
the contents of the mango flavor is now coating
the salmon.
That's what you really want.
How to Make the Sushi Roll
Begin by spreading out five ounces or 150g
of cooked sushi rice over half a sheet of
Nori.
Now you want to just spread it out nice and
softly and just get a nice even coverage.
Sprinkle some Toasted Sesame Seeds over the
sheet with rice, get a nice even coverage.
About a teaspoon should do, now you want to
flip over the rice mat with the Nori and place
it on a bamboo sushi rolling mat with a plastic
bag on it.
Now place a little bit of red peppers, a couple
slices, and then the prepared crispy mango
glazed salmon which you just cooked earlier.
Now that you place the filling of the sushi
roll onto it, what you do is you bring over
the top of the mat and you curl it in and
you hold it in with your fingers while you
just...and close.
Now here the Nori meets the Nori and then
you simply just move it over and there you
go, you seal the roll, apply some pressure
and just roll it forward again, and apply
some more pressure.
And Voilà -- a sushi roll.
Placing the Avocado Mango Topping on the Sushi
Roll
Okay now for the topping, place thin slices
of avocado and mango on top.
Now these were both cut with a cheese knife,
you can slice it with a knife also but it's
so much more easier with a cheese knife.
Now just place them on top, avocado then mango,
avocado then mango, etc.
Now I am placing two avocado and one of mango
because the avocado slices were quite small,
so it just doesn't seem right otherwise.
You really want to get overlap about halfway
down the roll, this way later you'll be able
to cut it off and it will a very neat avocado
mango pattern.
Okay so once you've finished the overlay pattern,
what you want to do is place some cling film
over it and compress the avocado and mango
pattern onto it, now take the cling film off
and what we're going to do for aesthetics
is cut the mango and avocado so it has an
even straight line.
You might need to hold some down and you simply
just separate -- okay, there we go, and now
you have a straight edge line all the way
across the avocado and mango.
Okay, do the same for the other side, that
makes the roll look that much more beautiful
-- there we go, and now you put the cling
film back on, repress it on for the cutting.
Now to cut it as always just -- I like to
cut the end pieces off, this way you have
nice rolls of sushi.
You just start at one side and finish at the
other side, this is a simple way for me.
Most chefs what they like to do is they half
the roll and they put the halves next to each
other and then make quarters and then eighths,
but I don't like to do that.
I like to take the time to individually cut
every piece and this way I cut to perfection
and there is no destruction -- okay, there
we go.
Now you just carefully peel it off and this
is to throw away, and these are the beautiful
-- there we go.
That's how you make the Avocado and Mango
Sushi Roll.
Last week's voting with what sushi roll I
would make this week ended up in a tie with
three for how to make the avocado mango sushi
roll and three for how to roll sushi, so I
decided I am going to make avocado mango roll
this week and the how to roll sushi video
next week, and as a result there is no voting
this week.
Now if you guys want to vote then next time
make a more decisive vote instead of even.
No voting this week, voting will resume next
week...Don't forget to like and share this
video :D
END
