Hello and welcome to this episode of Two
for You. So we are fortunate today to be
in Duluth, Minnesota with the wonderful
water just behind us so we thought we'd
talk about savoring positive emotions.
Right. So positive emotions. Savoring
positive emotions research from 
Sonja Lyubomirsky has found that if we
can recall events from our past that are
positive and replay them in our minds
that that can cultivate positive
emotions for us today as well.  And by
doing that by really just
having it tumble around in your mind you
get to really extend and a capitalize on
that positive emotion it helps reduce
your stress, it builds up your resiliency,
and it prepares you and focuses you for
what's coming next. So whether you're
here and now by beautiful Lake Superior
and savoring the moment that
you're in or recalling positive events
from your past,
remember to savor that which is good,
this month, as you live and lead with
intention.
