Welcome to the guided meditation for
weight loss
achieving a healthy body that you
deserve
can be accomplished by getting in touch
with your body's needs and cues as well
as a healthy lifestyle changes that can
be made possible by activating your fire
in determination use this meditation to
help support you as you progress on your
path towards achieving your weight loss
goals
so bringing yourself into a comfortable
cedar lying position making any
adjustments that are necessary to make
sure you can remains still the duration
of the practice when you feel settled
until they close their eyes
becoming aware the rhythm and flow of
the natural prayer
her entire body
watching your breath
and the moment and entered her nostrils
down to the belly
watching it except once more
noticing how each exhalation your body
is becoming more and more relaxed
as the acceleration
releasing tension with the press
killing all the tension that you've been
holding on to the melting away
muscles in your legs are listening and
relaxing the muscles of her back and
chest
softening and relaxing
killing the muscles of your arms and
hands while accessing letting go
feel the muscles of your neck and
shoulders
coming more and more relax
your tension is melting away with each
of your exhalations
even the muscles of your faith coming
softer more relax
slightly apart
your lips blacks
your forehead
body was completely comfortable and at
ease
become aware of how you were feeling in
this moment
the calming and relaxing effect of your
breath as I move your weariness
coming in
the drug situation in your mind becoming
more relaxed
tensions
your body and your mind completely
you are completely support
yourself to just be here watching the
natural following freely
his allies yourself
and the soft grass of a matter
grass short
deep green
winding down
shade of a tree
temperature of the year was very
pleasant on your skin
picture this place in as much detail as
you can
the air
completely completely
now
bring your attention to their thoughts
in your mind how here in this case
you can watch the thoughts and feelings
of her mind
becoming involved to buy them
detachment
watch
competence but how
energy
maybe pride faction
me the first step
you have chosen to make chained as you
progress towards her own success
you can feel that all these benefits
however in your grasp you on your path
towards better health here and happier
you
way of keeping it off
means making healthy choices that are
both rewarding and enjoyable
as he observed the fitness goals that
you have herself take a moment to
consider the obstacles that have been
preventing you from achieving these
goals so far
maybe you struggle with difficult
emotions like anxiety or boredom
frustration
depression
so what do you mean figures
in order to redirect these patterns of
behavior
we observe and recognize these emotions
when they come up you can redirect them
into more constructive behavior choices
as it is the triggers here remember you
can't change the emotions you feel that
you can change the way we are
and we respond too difficult emotions
with poor choices we are compelled these
feelings with guilt
becoming more aware of these triggers
allows us the possibility of changing
our reactions by redirecting my
reactions patterns and two more positive
directions we can move toward achieving
our goal
a very small success
that's our confidence in the direction
of the Spira
and even if you slip up
making sure to be gentle with yourself
as he continued to sit here and this
peaceful meadow under the shade of the
tree I sent to the following
affirmations
repeated yourself
and I have the power delivered as I
choose
I love my body and I choose to take good
care of her
I'm approaching my ideal weight every
day
I go for a walk and allowed to comfort
me
I enjoy eating healthily
in my body thanks me for
and enjoy the results from exercising
daily my body thanks me for
every day
I am better
I can achieve anything I set my mind to
I'm determined incapable
just allowing the meaning behind each of
these affirmations the third
on your way to achieving your goals
when you focus back to the natural
you feel your breath move to your party
begin to repeat every day I become how
here I'm happy here competing this
silently to yourself with age and height
and then your exploration of my decision
to make healthier choices
inhaling, each day I become healthier and
happier
I'm proud of my decision to make
healthier choices
words to fade away now
experiences feeling of change of his
blossoming within you
capable of achieving your goals
bringing your awareness backed the
natural
as the meditation dressed in an apparent
account the home of your breath
if you choose to continue resting
and after the 3rd breath
makeshift off into a peaceful and
relaxed sleep if you choose to stay
awake and after the third you may feel
yourself becoming more and more alert
and aware of your surroundings and
revitalized
counting the brown
1
feeling confident and capable
to
million how
and strong
3 feeling positive and determined
We hope you liked this meditation for weight loss.
