Here we have another agility
drill for defenseman here in our
agility series.
What I want to do on this one is that you are going to start backwards again.
We are going to go backwards as quick
as we can, with this stick work.
Focus on the stick, forward to the cone
again and then backwards to the cone again.
Here we get to the cone & now instead of
opening up across we are actually going to open up
to the outside.
So, we step and make sure this stick
comes with us. 
So you want that stick to come with you; just like we're doing it on the other
side to demonstrate because you are going to do it on both sides.
So, you start here 
and go backwards.
Then, go forwards, backwards and then when
you open up here, your the stick comes with
you just like you are playing on a one-on-one.
So open up the stick, come through and
then go all the way through this cone
here.
So, you will be doing that on both sides.
Backwards to this cone, forwards and then backwards again. Then, opening up away
from that centre cone all the way
through focusing on the stick work.
