Weight loss industry is full of myths. People
are being advised to do all sorts of crazy
stuff which have no scientific evidence. However,
in this video we well try to explain the scientific
methods of losing weight. The formula for
losing weight is simple. Your intake should
be lesser than your outflow. Your intake is
what you eat and your outflow is what you
burn. In other words, eat fewer calories than
you burn. Before you decide to lose weight,
let's just think about the reason why you might
want to do it. If you weigh more than you should
then you might have chances of developing
some sort of heart disease, or high blood pressure,
or stroke or diabetes, or high cholesterol level,
or gallstones, or some other health problem.
Now that you have decided to lose weight let's
just think about the ways it could be done
in. There are just two scientific ways of
losing weight. First is to exercise and the
other is diet coke, I mean, diet control.
Speaking of exercise, let;s talk about some
of the benefits it might have on your health.
Exercise improves health condition, promotes
better sleep, improves mood, makes you energetic
and obviously helps you lose weight but it
might not be a good idea to lose wight through
exercise because exercise can lead to gain
weight. Well, before you say what the....
I mean how? Let me just try to explain how
exercise can lead to gain weight. Exercise
increases your appetite and then you have to
eat more. If you don't eat more you will get
weak, not slim! So workout is not equal to
slim. Lets talk about diet control now how
much you should eat depends on your weight.
If you weigh 60 kg , then your intake should
be 2200 calories. And traditionally your diet
is divided into three categories Carbohydrates,
proteins, and fat. And then they might advise
you to eat proteins daily, a bit of fat everyday,
and may be carbs once a week or something like
this but this all is completely unscientific.
There is no scientific evidence to back it
up. So what is the real scientific way to lose
weight? Well, do you remember the formula
for losing weight? We are talking about this
formula. In a study, Mcmanus and her colleagues
found that the breakdown of calories from
proteins, fat, and carbohydrates doesn't really
matter for weight loss. Moreover, nothing
magical really happens when you cut fat. It
doesn't result in extra weight loss. the left
side of the table is your diet part or what
you are going to eat. The right side of the
table is the exercise part or how you are
going to burn what you have eaten. Ask me
again, "How to lose weight?" My answer is
burn more calories than you eat. How you do
it, does not matter at all! Eat what ever
you want to eat, but just intake lesser calories
than you would burn. That's it! If you like
this video, please subscribe our channel Neo
Minds. See you next time. Take care!
