Do you know that I will be boxing in this video?
Yeah as you saw the teaser in my last video and read in this video's title so you are smart enough.
The kast time when I did HIIT with Antil my body was aching so much and the same will happen to me today.

But am I any less excited?
No!
How's the josh, Kanishk?

High sir!
But I want to tell you that the first time I saw the movie-Fight Club.
Not the English one but the Hindi one.
The one with Sohail Khan.
That day I decided to learn boxing one day.
And that one day is today.
All those cinematic shots, those distorted camera angles, sweating and audience applauding in slo-mo.
All those slow-motion punches will be hit in this video.
The only thing is that we are low on budget.
And our today's teacher or Sensei is Mr. Vivek.
Bro, I am not a Sensei!
I am not a professional but the little bit I know that I will try and teach Kanishk.
And even if I teach something wrong how will he know?
Friends are meant to be a**holes like me.
We started by wearing a wrist band that is important before every boxing training session.
And I couldn't even do that.
Listen, there will be a space to insert your thumb either at the starting or at the end.
Yes this one!
I can insert my head in it not just my thumb.
Wearing the wrist band was very difficult but then I figured it out finally.
Okay ready!
Then the training session began but the training session was very confusing.
The first punch is Jab and this is how we throw it.
Take the left hand.
I couldn't understand Jab, Cross, Lead and Rear.
The only thing I learnt was the power hand.
That I know from childhood.
Can you see the biscuits man?
Can you see the dough, man?
The first combination is Jab, cross, lead and read hook.
We will do this for 45 seconds first, okay?
Start!
Go!
GO!
Jab and cross were easy for me.
The right hand was the power punch for me.
But when I tried to rear and lead hook then Vivek was asking if I was trying to score a six in cricket.

What are you doing?
You told me to do like this.
Don't hit like this your hand must be like this.
Keep the hands like this, bend and take it back and hit it like this slowly.
Done!
Now we will do speed crunches!
Okay?
Hit th punches as fast as you can.
When I started doing it it was looking sexy to me and I was under the impression that I did for 4 minutes straight.
But then Vivek was complaining that I am not doing enough.
Bro, why did you stop? C'mon let's do it.
I don't think I was able to impress Vivek.
Neither do I care.

I don't care!
Now we will do squat jumps.
We will do this for 30 seconds.
When I started doing squat jumps I was feeling miserable.
Are you getting me?
Then I realised that the shit is getting real.
And I was in deep shit.
Now we will do Jab cross twice.
Left uppercut + rght uppercut.
We have to do this combination for 45 seconds.
This was more excruciating because the energy needed was more.
I couldn't breathe properly.
Why are looking around? You will get a break but you keep at it until then.
Vivek is not a mentor who will sugar coat and tell you things.
He is like the teacher in Whiplash if you don't perform well he will throw a chair at you.
I would have shown you if I was in Noida.
Tell me who does that because I was pretty scared?
The best thing about the whole exercise was the 15 minutes breaks I got in between which were refreshing.
I have seen you stop 10 times in 30 seconds.
The more you stop the more you lose.
And the more you do, the more you gain.
If I add 40 kgs to this person then he will get it that he is talking garbage.
3,2,1 and let's start.
And then came my favourite part which was Sprawl.
Okay done, very good.
This is the first exercise that you did without stopping.
Bro, I am feeling dizzy.
How do we hit body left hook and body right hook?
Go down like this.
You look like a frog when you sit like that.
GO!
And Vivek was quite supportive in the third round.
Bro what are you doing?
Ok keep standing.
If I die you will pay my bills.
C'mon bro we don't have the whole day.
Set 3's third combination was speed punches again and I liked it but the speed was slow this time.
But I was using my whole energy in because I was inspired by Vivek to do more.
Only 10 more seconds.
I was trying my best but at that time I was miserable and then I lost some breathe.
I can't breathe bro.
Do it slowly!
I was feeling like lungs have shrunk and I need this much oxygen.
I was not able to take it inside.
And after that I did squat jumps.
And I was finished in that almost.
Do only squats if you can't jump.
Finally, we came to the last round of the exercise and I was super glad.
Exactly like you feel when it's your last exam and then you start imagining throwing the bag away, not touching the books again, eat all my favourite stuff...
and go out to watch a movie with my friends I was feeling like that.
I became slow in the end.
Okay now we will do speed punches.
This is my favourite exercise.
I want new lungs.
I body is aching so much that I can't really tell which part hurts the most.
Okay let's do the next exercise which is our last moment.
And the last combination of the 4th set was sprawl and am glad he kept that because it was necessary for me to stay alive.
And all of you would have been saying RIP.
I am telling one thing clearly.
I woke up at 5 in the morning to set up the camera and shoot the video, if you still don't watch this video then I will enter your house.
I will wear a mask and try everything that I learnt today on you.
Please watch the video.
Kanishk, do you need a Pizza?
Or subway?
Or roll king?
When I did the last sprawl then I thought that it's finished and he will let me cool down.
I thought he will let me do that relaxing yoga pose that Baba Ramdev does- Shavasana.
And I thought after that I will chill and watch birds in the sky but then he said.
So Kanishk now we will do core and it should be very strong in boxing.
Because when we get punches on our stomach, the stomach should be tight enough not to feel the impact of the punches.
First, we will do sit up with two punches and after 10 seconds we will do Russian Twists.
This part of my body wasn't put to use yet so it was again a breather.
C'mon Russian Twist!
And in the end, I was burned and the Vivek told me that now we will do the cool down.
So you relax!
So now I will tell you some exercises to feel better.
The first one is the Cobra.
Kanishk, how are you feeling?
I feel like Ramdev, I feel like Patanjali.
To cool down we did Cobra Stretch, Mountain Stretch, Tricep Stretch, Bicep Stretch and it was nice and much needed.
If I didn't do that then I don't know what would happen.
At the end of HIIT, I said it doesn't matter what exercises you want to do.
But in this, I would say that boxing is something that you should definitely consider.
Okay Kanishk tell me what did you like the most in boxing?
What attracted you to do it?
What were your ex[pectations before and after you did it?
So when we see boxing in rings like WWE so I thought it is very easy.
Punching here and there is not a big deal but not I feel terrible.
Boxing requires a lot of strength and stamina.
And a lot of muscle power too that I don't have.
So would you consider HIIT or boxing in the future?
The day I want to burn more calories in less time then I would do HIIT.
But the days I want to channelise my inner stress and anger productively then I will go for boxing.
And would prefer boxing more in the longer run.
Because I have a lot of stress and also Boxing seems cooler than HIIT.
And my body is like Papaya and my lower body is stronger than my upper body.
So I have to increase my upper body strength and boxing will help me in that.
If you slowly keep doing anything like running, skipping, boxing or MMA if you practice every day then you will find it easy.
My eyes are closing now.
Vivek thank you so much for waking up in the morning and making me execrise.
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Okay bye.
