[ambient traffic noise]
>> Prime: Get ready
for breath holds.
First one going
in three, two, one.
Huge breath and go.
We're here in San Diego
doing underwater training
and breathing with Dom.
1:45.
Dom's basically training
for, you know,
for the fight this Saturday.
So he's putting himself in some
uncomfortable situations today
for the last time before
he flies out for the fight.
[water splashes]
He's doing 20 bobs right now
with his arms restrained
behind his back.
Out of everyone
that I've trained,
Dom is definitely at the top--
very top of the food change
with his mental focus
and also just knowing what
Dom can do with his breath
in a minute's time.
He's in the zone now.
So, thinking about
in between a round,
for one minute for Dom,
it's a minute and a half,
or two minutes
compared to what it is
for everyone else.
>> You said 20, right?
>> Yeah.
>> Dominick: You got, like, an
alarm going off in your head
constantly telling you
to come up for air,
and just trying to tell
yourself to calm down.
And if you can tell yourself to
calm down, you'll be alright.
>> Nice, brother.
>> Or you'll pass out.
[laughing]
>> Let's go, Dom.
>> Dominick: It's
about making sure
that you prepare
yourself the right way.
I live this life to train.
So, like, when this
is all said and done,
I'm gonna be in this
kind of shape still.
I enjoy training.
It's like a livelihood for me.
>> Yeah.
>> That's what's up, bro.
>> Dude, your shape right now
compared to a year ago,
game over.
[deep breath]
>> Yeah, we're gonna need that.
>> Henry: I know I'm
gonna beat Dominick.
I truly, sincerely believe
that and know that.
My plan is not to beat him.
My plan is to stop this dude.
Like, you better find
unemployment checks.
I'm taking your ass out.
>> Dominick: Yeah,
cool story, Henry.
>> Henry: Dom-- you know
I'm the real deal.
You know I'm coming.
>> Yeah, okay, you're
short, I know that.
And I know you're gonna have
a hard time finding me,
little man.
>> Henry: Yeah, remember that.
Remember that, princess.
>> You keep saying
the same thing, nerd.
>> Henry: Exactly. Exactly.
Because you're brittle
and you break everything.
You just make sure to
make it on May 9th.
>> [sighs]
What a silly guy.
>> Oh, it's gonna
be a tight fit.
There we go.
Gonna be in a fight!
Oh, boy.
Oh, boy.
Oh, boy, we got this.
Oh, boy.
I ain't cut it this
close in a long time.
>> Train announcer:
The doors are closing.
[stomping]
>> It's a long day.
>> Good morning.
>> We made it.
We made it.
>> We had plenty of time.
>> Yeah, we made it.
>> Hey, how are ya.
>> Good, how're you doing?
>> Good. Y'all just
came off Southwest?
>> Yeah, man.
>> It's gonna be on
baggage carousel 6.
>> Okay.
Got it.
Just got here.
Very relieved to
see my bags got in
because we were
extremely late.
Probably flew out
at 7:40.
We flew out at 7:20
>> Nice to meet you.
>> Justin: I'm glad
to be here though.
Time to get the mind right
and ultimately have the most
fun I've ever had in my life!
>> Mike: So, right now we're
checking all employees,
fighters, and camps.
There's several
different stations.
The first station is right here
where we check
their temperature.
And then after we take
their temperature,
we ask them a series
of questions
and then the next station
we would send them to EMS
who are performing the tests
where they do blood tests
and the nasal swab.
>> Check these out.
They're gonna put these right
next to the fighter check-in.
Oh, no.
Cookies, dude.
I don't even wanna
get too close.
I'm glad I got the mask.
I can't smell them.
Fogging up my glasses,
I'm getting excited.
>> About an hour and 40 minutes
before your fight,
so we get you there in the arena
an hour and a half
before your fight.
There will be only two fighters
in any given locker room
at a time.
They'll be sanitized before
you guys get in there.
Sanitized when the person
before you gets out of there.
We take you up to the cage.
Between every fight,
there's a crew.
You'll see them looking
like the Ghostbusters
with the big pack on,
cleaning everything
[unintelligible],
just like that,
and wiping it down.
So, making it as clean
as possible for you.
>> Francis:
>> Mario: It's-- it's different.
It's not a typical fight week.
Usually Wednesday, I already
have the food portioned out
and ready to go for
Wednesday itself.
But most athletes
are arriving tonight,
so we don't know their weights.
We don't know how
they're looking.
And they're pretty much
arriving--
tomorrow, their weight cut,
then we have weigh-ins
on Friday,
then they fight on Saturday.
They go, they leave on Sunday.
And we repeat this
all over again.
So, it's a very special two
weeks in the sense that
we are serving three fight cards
within two weeks,
and next week we're
gonna have to overlap
two of those fight cards,
which is pretty crazy.
We've never done that.
Everything is changing,
day to day, minute to minute.
And it's no different in here.
We're adjusting
as athletes come.
We're adjusting as things
get to happen.
And so this being a new test--
you know, uncharted territory,
we're making it
work really well.
We're staying ahead.
We're being smart about it all.
But this is only preparing
us for the future,
because we're apparently
going to an island, so.
>> Dean: If you're there an hour
and a half ahead of time,
that gives you 45 minutes
about on average
to warm up for your fight,
get ready.
And cutman will be wrapping
your hands in a side room.
That way, the same cutman
that wraps hands,
will be working your
fight in the cage
to minimize contact again.
With 24 workout rooms,
each fighter having their own
individual workout room,
two mats in it,
a portable sauna.
On top of that, our crew
will be going in there
and cleaning those
rooms as well.
>> Obviously they know
Francis ain't a wrestler.
Look at that little-ass mat.
[laughing]
>> Hey, everybody get
in a line right here.
[laughing]
[radio playing]
[wind blowing]
>> Reporter: Why do you think
this fight is gonna be so good,
especially for the people
watching at home?
>> If you've seen me fight,
you know what I do.
There's only one way for me.
I have to go to sleep
or they have to go to sleep.
And I know that's
what people love, so.
I got the record for getting
hit and hitting, so.
Luckily I hit like
a truck, dude.
>> Reporter: Justin,
appreciate the time.
>> Thank you. Tony will
definitely be trying to take it
to the ground after I
smack him a couple times,
I promise you that.
>> Reporter: Alright,
brother, good luck.
>> [rhythmic vocalizing]
Told you, dawg. I'm froggy.
>> Ooh.
>> I'm froggy, dawg.
Feel that. Hit that.
Feel froggy?
Get some!
Get some!
Get it!
What else you got?
I'm here all night long.
I'm here all night long.
Get that one!
Can I get some more?
Can I get some more?
That one's your hard hand, dude.
That's your right hand.
Look, it's so red.
Ahh!
[laughing]
[bleep] I hope to God Tony
hits him with a jab so hard,
and I'm like, "Yes."
But then after that, I want
Justin to [bleep] him up.
That one jab by Tony
will feel so good
deep inside, buddy.
>> Let's go work out.
[dramatic theme music]
♪♪
