
English: 
welcome
this is a guided body scan for
healing your mind, body and spirit
During this session
a healing light will flood over your body
from your feet to your head
Mar
this meditation has been made with intentions of healing
and feelings of unconditional love and
compassion
for every person who participates
after it was written, a prayer and meditation was spoken over it
so that the light and healing energy is
always active
whenever you choose to use this
particular meditation

Serbian: 
Dobrodošli,
ovo je vodjena meditacija skeniranja tela
za iscelenje uma, tela i duha
Tokom ove sesije
isceljujuća svetlost će preplaviti celo Vaše telo
od stopala do glave
 
Ova meditacija je napravljena sa namerom da leči
i osećanjima bezuslovne ljubavi i saosećanja
za svaku osobu koja je primenjuje.
Nakon što je napisana, molitva je izgovorena i meditacija upućena
kako bi svetlost i isceljujuća energija bili uvek aktivirani
kada god da izaberete meditirati uz nju.

Serbian: 
Pre nego što počnemo, opustićete se  vežbama disanja.
Možete ili sesti ili leći, kako god Vam je udobnije.
Meditaciju možete koristiti i neposredno pred spavanje, ukoliko to želite.
Sada, zatvorite oči i stavite jednu svoju ruku na pleksus
a drugu na stomak.
Udahnite najdublje što možete
kroz nos,
onda izdahnite.
Zamislite da isceljujuća svetlost počinje da sija

English: 
before we begin, you'll relax with some breathing exercises
you may either sit or lie down, whichever is most comfortable for you
if you wish to go to sleep after, the
meditation can  be used when you go to bed
now, close your eyes and lay one of your hands on your solar plexus
and one on your stomach
take the deepest breath that you can
in through your nose
then release it
imagine that a healing light is beginning to shine

English: 
and that each breath you take, you inhale some of this light
breathe in again
hold your breath for a few seconds and then breathe out
the healing light attached itself to your lungs
sparkling
exhale the old air and draw in gleaming light
now the light intensifies, beginning at your feet
you may imagine it coming from the heart of the universe
or channeled through Healing Hands

Serbian: 
i da sa svakim novim udahom, udišete pomalo od nje.
Ponovo udahnite,
zadržite dah na nekoliko sekundi i onda izdahnite.
Svetlost koja leči se lepi za Vaša pluća,
presijava se...
Izdahnite ustajali vazduh i udahnite svetlucavi zrak.
Sada se svetlost koncentriše kod Vaših stopala.
Možete zamisliti da dolazi iz srca Univerzuma
ili da je kanalisana kroz ruke koje leče,

Serbian: 
kako Vam više prija. Šta god da zamislite delovaće efikasno.
Svetlost je sjajno bela
kao mesečevi zraci koji padaju po snegu,
a opet topla kao da ležite na Suncu.
Svetlost klizi kroz Vašu kožu u kosti i krv,
u svaki atom koji čini vaše telo.
Kada dodirne ono čemu je potrebno lečenje,
postaje jača,
toplija,
njene čestice se rasipaju gde su potrebne.
Svetlost koja leči radi na nivoima koje ne možemo videti.

English: 
whatever works for you. Anything you
imagine will work effectively
the light is a radiant white
like moon beams falling onto snow,
yet warm as lying in the Sun
the light slides through your skin into
your bones and blood
into the very atoms that make up your
body
when it touches anything that
requires healing,
it become stronger,
hotter
its particles dispersing where they are needed
the healing light works at a far deeper level than we can see

English: 
slowly, the light moves up your lower legs to your knees
then to your thighs
into your fingertips and up your arms
where it passes, it leaves a
feeling of gentleness
of relaxation and peace
you may feel tingling, the sensations of warmth
this is quite normal
the light moves on
pouring in to your lower stomach and pelvic area
it concentrates
working on that deepest levels of your cells
bursting apart any darkness to fill the complex workings of your body
with a powerful healing energy

Serbian: 
Lagano, svetlost se penje uz Vaše listove do kolena,
onda do butina,
pa u vrhove prstiju i uz ruke,
i gde prodje ostavlja osećaj blagosti
opušanja i mira.
Možete osetiti i peckanje, osećaje toplote
što je sasvim normalno.
Svetlost nastavlja dalje,
sipa u Vaš donji stomak, predeo karlice
koncetriše se
radeći na najdubljim nivoima Vaših ćelija
raspršuje sve tame da bi ispunila kompleksne sisteme Vašeg tela
snažnom isceljujućom energijom.

Serbian: 
Dozvolite joj da uradi svoj posao.
Ona je nezaustavljiva sila, iskrojena misterijom i moći Univerzuma.
Teče nagore kroz Vaš abdomen,
pleksus,
Vaše grudi,
tone kroz površinu Vašeg tela
da bi pročistila svaki organ, kost, tkivo i krv.
Svetlost se penje do Vašeg grla,
vrata,
vilice i zuba,

English: 
let it do its work
it is an unstoppable force, fashioned out of the mystery and power of the universe
it flows upwards into your abdomen
your solar plexus
your chest
sinking through the surface of your body
to cleanse each organ, bone, tissue and blood
the light rises to your throat
your neck
jaw and teeth

Serbian: 
ušiju,
nosa,
sve do Vašeg mozga.
Tu, takodje leči simptome Vašeg uma,
sve one misli ili uspomene koje Vam nisu od pomoći.
Kako svetlost leči i čisti,
možete videti slike,
deliće snova,
čuti glasove,
osećati pojave u telu.
Sve su one pozitivne, imaju značenje za Vas,
i nisu neobične.
To je kao da ste upalili baklju u mračnoj prostoriji.
Sve što nije pozitivno i dobro u Vašem životu je osvetljeno.

English: 
ears
nose
even in to your brain
here, it will also treat the symptoms of your mind
those thoughts or memories that are not
helpful
as the light heals and cleanses
you may see images
fragments of dream
hear voices
feel sensations in your body
all of them are positive, have meaning for
you,
and are not unusual
it is like shining a torch into a dark room
all that is not positive or good for your life, is illuminated

English: 
push these thoughts towards the light
and see them melt away into
nothingness
feel relief in the knowledge that you
can easily herd them
into the healing light energy
and let it deal with them
any thoughts that may have been holding
you back
that have not helped you in the past
let them go, now
push them into the light
and watch as this beautiful white energy
quickly and effortlessly melts them
in to nothing

Serbian: 
Gurnite ove misli prema svetlosti
i gledajte kako se tope u ništavilo.
Osetite olakšanje u saznanju da ih lako možete pogurati
ka isceljujućoj energiji svetla
i pustiti da se svetlost njima pozabavi.
Bilo koje misli koje su Vas sputavale,
koje Vam nisu pomagale u prošlosti,
otpustite sada,
gurnite ih ka svetlosti
i posmatrajte ovu predivnu belu energiju
kako ih brzo i bez napora topi
u ništavilo.

Serbian: 
Primetite sada, pojačani osećaj olakšanja
narastajuću blaženu lakoću u svom biću
dok posmatrate kako teret nestaje
iz Vašeg života.

English: 
notice now, an increasing sense of
relief
a growing blissful lightness in your
being
as you watch this baggage disappear
from your life

Serbian: 
Sada, dozvolite da Vam divna svetlost zagreje duh ljubavlju,
nadom i uveravanjem,
neka govori Vašoj duši,
i kaže Vam
da ste nepojmljivo voljeni
da niste sami

English: 
Now, let this beautiful light warm your spirit with love,
with hope and with reassurance
let it speak to your soul
and tell you
that you are loved, beyond measure
that you are not alone

English: 
you are a part of the universe that sees,
feels, speaks, experiences life on our world
and as such,
you are incredible and can never be alone
you are worthy of health
of love
of all the gifts life can bestow
upon you

Serbian: 
da ste deo Univerzuma koji vidi,
oseća, govori, doživljava život u Vašem svetu
i kao takvi,
Vi ste fantastični i nikad ne možete biti sami.
Zaslužujete zdravlje,
ljubav,
sve darove koje Vam život dodeli.

English: 
if you are feeling emotional at this point
in the healing,
that too is quite natural
simply accept all that you feel
the light encompasses all of you

Serbian: 
Ako se osećate emotivno ranjivo u ovom stadijumu lečenja,
i to je sasvim prirodno.
Jednostavno prihvatite svoja osećanja.
Svetlost obuhvata sve vas.

English: 
it feels like lying under the radiance of summer
but this light soaks you through to the very strands of your DNA
making every part of you shine
mind body and spirit
this is your truest self
a being of light
bathed by light
not separate from it at all, but part of it
always

Serbian: 
Osećaj je kao da se prepuštate blistavosti leta
ali sa tom razlikom da Vas ova svetlost natapa do samih DNK vlakana,
čineći tako da svaki delić Vas sija,
Um, telo i duh
Ovo je Vaše najvernije JA,
biće svetlosti,
okupano svetlošću,
ne odvojeno od svega, već naprotiv, deo svega,
uvek

Serbian: 
U Vašem životu je mir.
U Vašem životu je nada.
I Vi
ste
VOLJENI!
Svetlost sada formira dragulj u Vašem pleksusu,
zračeći svoju moć kao zvezda na tamnom nebu.
Pritisnite ga svojim dlanovima,
osetite energiju koja tu počiva,
koju možete aktivirati u bilo kom momentu da Vam osvetli telo i um iscelenjem,
pročišćenjem,
i ljubavlju.

English: 
There is peace in your life
There is hope in your life
and you
are
LOVED!
the light forms like a jewel in your solar plexus
beaming its power out like a star in a dark sky
press your hands to it
feel the energy that rests there
that you can call upon at any time to beam through your body and mind with healing
cleansing
and love

Serbian: 
Svetlost se povlači u svetli čvor iscelenja,
ostavljajući ostatak Vašeg tela toplim i relaksiranim
da od ovog momenta možete zaspati
ili nežno i duboko udahnuti nekoliko puta
i otvoriti oči
u saznanju
da je ova meditacija
i lečenje uz pomoć nje
uvek ovde za Vas,
kada god
poželite da joj se vratite

English: 
The light draws into this bright knot of healing
leaving the rest of your body warm and relaxed
you may sleep at this point
or gently take a few deep breaths
and open your eyes
knowing,
this meditation
and its healing
is here for you
whenever
you wish to return
