Interviewer: Oleg Zhokh! Give it up! More, more! Hold your microphone, Oleg.
Today we’re going to have the homeliest atmosphere: you, me, athletes and our viewers. So, please, say hello.
Oleg: Hello to everyone! Good afternoon! I am really glad to have so many people gathered here that want to watch this. I am extremely pleased.
It is also very nice that people are interested in this kind of sport. It's a very good one, a lot of people do it and a lot of people watch it. I am very pleased.
If anyone has any questions about this sport or anything else, you can all ask them later and I will answer them all by myself. Everything will be wonderful!
I: Oleg, sit down, keep the microphone, it will be yours for today. Look, you and I here today as if we were sitting in the kitchen having a small talk.
Here is a table that is familiar to you, not so familiar to me, but familiar to you. And there are people who will communicate with us today.
Friends, today we met with Oleg to teach someone something, because I'm sure you have some questions to Oleg, that you can get answers to, and in general this is a great experience today.
You know, I will say frankly, my hands are even shaking because I am sitting next to such a titled athlete. So, I want us all to applaud him again.
Thank you Oleg for such an opportunity and that you eventually came to Lviv. So what do you think about Lviv?
O: Actually, I really like this city. It is very quiet, calm. Everything here is very nice, very nice friendly people are here. I've always liked it here.
I have been here many times in this tournament, there were even times when I won it, when I won it in the absolute weight category.
I always wanted to come to this tournament, so I came, won, fought, it was different.
I: Have you ever wanted, I don’t know, maybe, to move in here, if you like this place so much? Haven’t you ever thought about it?
O: I never thought about it, but if it was necessary, if it was really necessary, then maybe I would move in. Actually, I just didn’t think about it.
I: Girls who walk around the Victoria Gardens today, if you want to have such a handsome champion next to you and would like him to be with you in Lviv, pay attention - a real champion.
Friends, today we have a real sincere atmosphere here, so you can ask questions. We have questions from the Internet here. There is a list of questions that I will read, and Oleg will answer them. However, if you also have any questions, you can raise your hand, I will approach you and you will be able to get an answer to your question.
Are you ready to hear answers to questions from the Internet? By the way, today we will even raffle and present a T-shirt for the best question. For Oleg, these questions will be, a little, I think, interesting, at least, but do you promise to answer honestly?
O: Honestly, only, honestly.
I: Okay, let's start with the first question. These questions were written in the comments on the Internet. Also we will still have questions from you live, so ask. Nazar Ivanytsky writes: Did you do arm wrestling at school and did you defeat everyone with your right and left hand?
O: Yes, I think that everyone at school had such moments when everyone was engaged in arm wrestling and, of course, I also had such moments. At school I probably only knew a little bit such a sport as arm wrestling, but I always fought. I had small achievements, because it was always more interesting for me to fight with bigger and older guys. I did it and I really liked it.
I: Did you manage to beat everyone?
O: Didn’t beat everyone, but managed to win, so that, there were victories. They already began at school.
I: And let's remember your fiercest rival from school. Can you remember his name?
O: Yes, my fiercest rival from school was Yura. He was a few years older than me.
I: Yuras, they are like that, athletes. Let's say hello to him. Let him try now, right?
O: Yes, I send greetings to Yura. I always liked to fight him, he was stronger, older, bigger than me, and I always liked this sport and I liked wrestling.
I: Friends, a worthy answer. We continue. Girls write, by the way it's nice that girls are interested in this sport. Soroka Yulia writes: why this one sport - arm wrestling? How is it you so interested?
O: I was interested in this sport, I used to know nothing about it when I started doing it. I started doing this, I had very small achievements from the very beginning, I didn't succeed in everything, but over time I trained, I had a coach who gave me instructions on how to do it right, I had a great desire to it, I trained.
Over time, there were victories, small victories, well, of course there were defeats, I think they all happen, but today I have a lot of victories and I managed everything. I think that you can wish everyone that if there is a desire, you can achieve anything and you can win everything that is planned and everything that people want.
I: Well, by the way about the victories, here is the next question from Mykola Malyagin: what is the hardest fight in your history?
O: all the fights were difficult, but they were all difficult in different ways. Well, the hardest ones were probably in the absolute weight categories, where the opponents were much heavier than me,
they were usually older than me, because I was always the youngest. These were the fiercest fights in the absolute weight categories.
I: Well, in fact, it is no secret to many, I will say personally that I learned about Oleg when I saw a video on the Internet where they said "a Ukrainian won 40 kilograms heavier than himself Degestan athlete," right?
O: Yes.
I: From that moment I began to follow Oleg and realized "Oh, we have a hero in Ukraine." I think you also all know this story.
Friends, I think we will work in the following format: 5 questions from the Internet, one from you. That would be more interesting, right? Therefore, already think over the questions, we will communicate soon.
So, here's the question, you know, I thought it was a girl asking, but actually it is the guy asking. His name is Misha Derefinka: In which tournament you received the biggest prize fund?
This, you know, is a question inherent in the beautiful half of humanity, but this is what the man is asking.
O: Well, this sport is not a very paid sport, there are no big prizes, but I think the biggest prize fund was when I won the tournament in Moldova, and today I think it was my largest prize money.
I: Can you name the amount or is it a secret?
O: It seems to me that there was a prize fund of 10,000 euros.
I: 10,000 euros? Wow! He says "low-paid." Well, this is a really serious competition. Well, then the question is different: What did you buy for these 10,000 euros?
O: I have never chased money. Maybe a car, maybe a plot of land, something that is needed for the future
I: So did you buy something or not?
O: I did.
I: You just say it inaccurately "maybe a plot of land, maybe a car", so bought something. We wish you to win more tournaments with at least the same amount.
Friends, I have already read 5 questions, now a question from you. So please raise your hands anyone who wants to ask questions. I'm running to you.
Audience: Good evening again. I know how much money there was, I held it in my hands, there were 12,000, you won 2,000 more in the category.
O: 12,000, thank you
I: So is this a question or a statement? A statement that you were holding them in your hands. Friends, questions, who has a question?
O: I roughly mentioned that it was 10, but see I was clarified that there was 12. All right, all right.
I: Everything is important here. Do you have any questions? Oh, I'm running! Say, you probably want to fight in a year with your left hand.
A: Probably will not work. I wonder how you recover before the competition. What is your preparatory stage before the competition for one month?
O: I think it is very difficult to prepare for competitions in one month. You need …
A: I'm sorry, I'll clarify, not training one month, but how do you adjust the last month before the competition?
O: Yeah, I get it.
I: What does your month before the competition look like?
O: A month before the competition I train to the last. I don't have anything like I don't train or something. I train as much as possible and a week before the competition I finish such strength training.
I'm already looking at my weight, whether it corresponds to the competition, in which weight category it is allowed to be. And I try to have good food, good sleep, I prepare everything, I try to prepare myself to the maximum and be ready to the maximum to show a good result at competitions.
A: I immediately wanted to ask a second question: Do you focus on statics before the competition?
O: I do, I do, because this is a very important aspect in training, and we have such a sport that statics is probably more than 50% of all training that should be before the competition.
I: Good questions, worthy answers. Friends, applause. And I run to our beautiful table and continue to ask questions from the Internet.
Friends, you also, listening to the answers, listening to our dialogue with Oleg, think about the questions that would interest you, we are as frank as possible today.
Especially Oleg, who is happy to talk to you and answer your questions. Therefore, we continue. What helps a world-class athlete to remain a champion in the first place: strength, endurance or character?
O: I believe that strength, endurance and character need to be combined, but everything needs to be treated wisely and very carefully. And this is a sport that needs to be fought very technically and properly,
because you can get big serious injuries, just because it will be untechnical and unprepared, because strength is in strength sports and strength can seriously cripple you.
I: So, there must be some preparation. Okay, we continue, the next question. Which rival in which tournament do you consider the most significant victory in your life? The most significant! When you have won and you are most proud of this victory.
O: Well, I think that the most significant victory was my absolute weight category, where I fought with Zelimkhan Zankarkhanov. It was one of the first, I weighed 70 kg then, and he weighed over 110-115 kg. It was one of the first and most significant of my great victories.
I: Friends, applause. 45 kg heavier. Yes, the question: What exercise do you consider the most important in your training and which do you spend the most time on?
O: This is a sport where all the exercises are important and each exercise has its own percentage of importance, but for me, for example, the most important exercise was stretching: to train the forearms, because my forearms were my advantage,
I did it best, so I trained more and trained my stretching the most. I succeeded in this and I realized that I needed to train more and more to become stronger and stronger in my crown exercises.
I: The next question, by the way, is also interesting, about rehabilitation, write s Lyubov:
arm wrestling is one of the most traumatic sports, how many have you ever met rehabilitation specialists? Where in Ukraine can you take a recovery course?
O: The recovery course can be taken at any home, it is just necessary to contact professionals, they can just tell you what exercises you need to do. You can do it yourself, but it is necessary that people who are professionals in this,
show what and how to do it right, because they think it's right. Here you need to rely on a person who is very well versed in this and knows every aspect, every millimeter of every muscle.
I: Have you met many such rehabilitation professionals in Ukraine?
O: I also had professional rehabilitation specialists working on me, I also have a lot of acquaintances, also a lot of professionals, also rehabilitation coaches.
I think there are enough people in Ukraine who will show, who will tell, who will do everything as it should be and how in the best way to do it.
I: So, you assure us that in Ukraine we have no problems with rehabilitation specialists?
O: Yes Yes.
I: This is cool! This is encouraging!
O: I checked it by myself and I am already sure that there are the best rehabilitation specialists in Ukraine.
I: It's fine. Athletes are especially pleased to hear that we have rehabilitologists in Ukraine as well as good decent athletes.
I read another question, and then another question from the audience. One or two or three, we'll see. Such an important question, you know.
The person who wrote is called with a nickname - arm wrestler: Crunch your fingers - does it somehow affect the strength of the fingers?
O: It's as if on the one hand it's a bit of a difficult question, but I don't think it affects the strength of the fingers. There is just a category of people who can come and crack with any finger, but they can be strong and they can be weak at the same time.
They just need to be trained, the fact is if they are cracking their fingers they should be addressed to some rehabilitation doctor to decide what to do not crack it so that there are no sounds that disturb people.
I: You know, I think this question sounded, you know, there are people who just pull their fingers and make sound, then the question is as follows: Oleg Zhokh recommends doing so or not?
O: I don't think it's necessary to do this, it's better to turn to a professional who knows what the problem is, and he will take away these questions, this crack, or tell you what exercises to do to avoid it, if a person does not want it.
I: That is, friends, if, when you are bored, you crack your fingers, do not do it, it is better to go to the gym, do arm wrestling, the coach will tell you how to strengthen your fingers.
Well, there are questions from the hall? See how many there are! Well, then let's talk a little now! It will be more interesting now! You, let's you be the first! Speak up!
A: Oleg, did you have a desire to achieve great victories on the right hand, such as on the left?
O: All the time I do sports I trained both left hand and right hand and I performed even some year in Ukraine, I played on the right hand, I took fourth place and for me it was a great result, because my right hand was many times weaker than the left.
Therefore, if you train her and make an effort and have this desire, then everything is possible and everything can be done.
I: A worthy answer. The next question.
A: Oleg, please tell me, in which upcoming tournament can we see you as a participant?
O: Repeat, again.
A: In which of the upcoming tournaments can we see you as a participant?
O: I think the first place you can see me is at the Ukrainian championship, which will take place, I don't know in which city it will take place this year, but I also plan to take part in the next Ukrainian championship.
I: This means that Oleg is preparing as much as possible and soon everyone who fights on the left hand, you will have to sweat a lot.
Yes, another question, raise your hand. I'm running to you! Tell me which hand you are fighting on.
A: I fight on two.
I: On two. Which is stronger? 
A: Left.
O: It's up to me!
I: Oleg, this is to you! Your question.
A: Recently, Petro Golovytsky and I launched a challenge on the Internet where you need to lift the maximum weight, free weight, through a stretch, but the strap must pass through the phalanges of the fingers, not through the wrist, but through the fingers.
Did you do such an exercise? And what was your maximum weight? What is the maximum result? I was recently told that you could lift up to 60 kg. Among those I saw on the Internet, the largest was 44 kg. Did you do such an exercise?
O: I did this exercise, but I did not do it with my fingers, but with my hand, here and there I did more than 100 kg.
A: Is it free weight?
O: Free weight, over 100 kg, yes.
A: thank you
O: Now I don't know what the weight will be, but I think about 100 kg.
I: Are you happy with the answer?
A: Oleg, I want to add, what if you did this exercise, if you did this exercise through the flanks of your fingers, what weight do you think would give in to you? That would be 60 kg? But through the fingers.
O: Through the fingers I think 60 kg would be. Just now my fingers are not in good shape and maybe just because of it. The hand, well, 60 kg would not be a big weight for her. It's the fingers, it would be hard on the fingers.
A: Well, this is another question, since you are a top athlete, the elite of world arm wrestling, who else of the athletes could lift such a weight of 60 kg through the fingers? who could you name?
O: from Ukraine yes?
A: no, not from Ukraine, from world arm wrestling.
O: from world arm wrestling, I think that 60 kg is not such a huge weight and it is even from my category I think that the same Bulgarian who was with me, Plamen Dimitrov, could try to lift them and he would succeed.
A: Let's challenge Plamen now and let Plamen lift at least 50 kg
O: Yes, let's challenge him, I think he will.
A: Say "Please lift 50 kg for me"
O: Plamen Dimitrov, please lift 50 kg through your fingers up for me.
I: Thank you. Great question. Does the answer suit you? You say your fingers are out of shape, right? You know, I immediately wanted to say "The main thing is not to crunch, so that everything would be fine later."
O: They don't seem to crunch in me.
I: Any more questions? Yeah! Wonderful! There are still many questions here.
A: Good afternoon Oleg! Please tell, each of us as an athlete has his own list of champions, I think you have your own ambitions and you have the person you would like to beat in the near future.
Who is this person? That you surpass yourself.
O: My first plans now are to regain my shape at least half of what I had before. And who would I like to fight you wanted to ask.
Most of all I would like to fight Larratt, because he is my opponent, I once fought with him, there was a very fierce fight, I lost to him. I would still like to fight him in the future.
I: A worthy answer. Larratt, hold on, we send you greetings!
A: Larratt would answer as he always answers: ...
I: Your applause! Well, we continue with our questions. There are a few more, you are also getting ready. Very soon we will move on to the more practical part. But there are still questions, we have to ask them ...:
How does your hand work after rehabilitation? I was very worried about you and I hope you are all right and everything will be even better than before?
O: I also hope that everything will be even better. Now it is not in good shape, but everything works out, there is a desire to do everything, I train, I can already train, everything works out, but it takes a lot of time and a lot of effort to have at least half of what I had two or three years ago
I: Next question: if my height is 170 cm, in what delight should I fight: upper or biceps?
O: It is necessary to personally look at each athlete what style of wrestling he supports, how best to fight. We need a personal approach to each athlete and also to the one who asked this question
I: Here is a question, a little about your secrets: Tell the secret of the "iron top". Tell me the secret of your "iron top"
O: Well, maybe you just need to do iron workouts and there will be an iron top, there are no secrets, they know all these secrets, they are the same for everyone.
And everyone who does this sport or at least is interested in it, everyone knows how to train it and it's all very simple. You just need to have the desire and put a lot of time into it
I: Understood, so one biceps is not enough. One more question, even I would be interested to ask you: Do you still have a desire to defeat Tsyplinkov?
O: Well, of course, this desire has never disappeared from me. It's not going anywhere, it's simple, I don't know if there will be such an opportunity, if I can, if Denis will be ready to fight, if he will return to his best form. Well, of course I have a desire
I: but I think it would be more interesting to you that at that moment you were at the peak of your form and Denis too. Then it will be as interesting as possible.
O: I'm working on it. It is my job to get back in shape, perhaps not to the highest level. But for now I do not want to return to the highest level, we will see later.
I: Applause. Great answer. Also an interesting question: Oleg, your hand is a phenomenon that has pros and cons, but if you had a normal left hand, you would also train tirelessly?
O: I would train, I have a normal right hand. I trained both my left and right arm. And I have small achievements on the right hand and I believe that you just need to do it, have the desire and everything will work out, whatever that hand is
I: and another question, and then a question from the audience. Who or what is your biggest motivator in life?
O: I am probably the biggest motivator for myself. Also my relatives, my acquaintances are my motivator
I: Well, I think we all also are, those who believe in you, who want you to succeed soon and to have you're back in shape, right? Let's applaud Oleg!
OK, questions from the audience. I'm sure you already have questions, prepared. Raise your hands who has questions.
Don't be shy! First you. Which hand are you fighting for?
A: Both
I: Which is stronger?
A: Left and right alike
I: But now you see when they say "left", it is somehow so very careful
A: Oleg now your main goal is to recover and regain your shape. How long do you think you will recover?
I: How long will it take you to recover? What do you think? What are the forecasts?
O: Well, it still takes a long time for this, but the main thing is that I have a desire, that I am working on it, that I succeed and have little success. I think that in time everything will be and my form will return and I will return to sports and I hope that I will show more good results
I: We know you will return one hundred percent, and we are very much looking forward to that, right friends?
O: Well, for the sake of it, I have to return  
 I: Absolutely correct
A: Everyone knows you
O: I don't hear anything
A: Everyone knows you as a great athlete, a good person, tell me what other hobbies do you have? Maybe you like reading books, playing football, what else do you like besides arm wrestling?
O: I love to play football, I always played it and even supported the team that played. I generally like sports, and I have a very good attitude towards all sports.
As for arm wrestling, and for football, basketball, tennis, everything. You just have to love the sport I think, and it doesn't matter what kind of sport it is
I: I already imagine those disputes in football, there is a dispute, and Oleg says "well, are we going to fight? let's decide who is right?" It would look something like that. One more question, I'm running to you
A: Hello, I don't really have questions, there were a lot of questions, I just want to wish you success, health, inspiration, so that you always make us happy, so that the most important thing is that everything works out in the future as it was before.
All the best to you, so that our Ukrainian flag is in all arenas of the world, where you will perform. Health and strength to you
O: Thank you, thank you for your wishes. I am very pleased that there are people who care about me, who wish me only the best. thanks to such people I have a desire to be engaged and to prove that Ukraine is above all. Thanks for the question.
I: Well friends, I will choose literally three best questions from the remaining ones and you think what questions you still have, we will hear questions from you.
Here are some tips to ask you: how best to do a top roll that will not turn to the hook? A few tips. How to to do a top roll that will not turn to the hook?
O: I can show it live and I can show it on my hands, because I know how to tell it in words, but here you can write a book about it
I: I'll say something now, I'm worried, can you show it on my hand?
O: yes I can.
I: God, friends, I hope my hand will be good, I still need her, it's hard to keep the microphone
O: I'll tell people how
I: Can you comment in parallel so?
O: I will tell people how it is calculated and what the hook looks like. Look, here I am now doing a top roll, I open the wrist, here I am opening this corner, and this is a top rolling.
There are fewer muscles involved, less strength can be applied by my opponent. And the hook, this is when two arms are twisted and then more biceps and ligaments are involved, this is what the hook looks like.
To fight, so as not to be twisted in the hook you need to fight on top, but you need to fight technically and correctly, that's right. If you go to this position on top rolling,
the chances of a hook are very small and easier to win. But when you're already on the hook, that's right, it's also very difficult to move to the top position, because two hands are already bent.
This is all a technique, everything must be right, because one wrong move and everything will be completely different, it will be very difficult to fight. Everything is played by technique. The technique should be correct and then everything will be very simple
I: At that moment, all the while he was talking, my knees were shaking, I'm telling you honestly. Thank you. we continue.
I started to worry. Yes, I choose the best two more questions. We already had a question about the hook.
Here is such an important question: how to look a friend in the eye as in a friendly fierce fight you broke his arm? There was a friendly fight
O: 90% of all injuries and all fractures that exist in this sport is due to the fact that it was technically wrong.
They fought incorrectly and in order to fight you first need to learn all the techniques how it should be right, how to fight properly, it is necessary to study, because there you can even turn the neck incorrectly and a certain group of muscles relaxes and this leads to muscle strain or fractures.
And there can be very serious fractures.The whole role is played by the technique of the fight.
I: Well, the last question from the list: you have a super stretch! what are the secrets, I want to ask, what is the most effective exercise for the hand?
O: I trained my stretch all the time, just as long as I trained, just as long as I did this sport. I managed it. you just need to train and you can train everything, any muscle and any point of the arm. How to properly train the wrist?
I: The best exercise for the wrist. Recommendation.
O: as for me, the best was, here, give me another microphone. It was such a bar, so in this position we took it and just bent, with a lot of weight.
It was the best way for me to train my hand, but you need to have a coach who will tell how to do it right, because it can lead to big injuries with a lot of weight.
It should be a person who understands this, who is a professional, then you can train. Because training by yourself can be traumatic
I: in any case you need to train with coaches, right? Well, we're done with the questions on the list. Questions from the audience, I'm sure they are. Here. Let you be the first
A: Hello Oleg, I am interested, please tell me, are there any current athletes in Ukraine who are fighting with you at the same level, or who are stronger than you. I mean the left hand.
O: I haven't fought for a long time, and I haven't trained for a long time, but I think that there are a lot of athletes in Ukraine who fight at my level, where I fought.
And everyone can make me fight hard. There is even an athlete sitting there, so I look at him, and it seems to me that he is also the person who could cause me a serious fight.
I: well, name and surname. we are all so curious about who you are looking at.
O: now I look at him, his name is Peter, I think that this man tomorrow will show how to fight and show a good result. And I think he is able to cause me to fight hard.
I: Peter, do you think you could? You are such a calm athlete, I will tell you. So I talked to different people and everyone says that you are fighting very calmly, confidently, that's what your fight with Oleg Zhokh would look like? Just imagine
A: I think everything would be at the same level on both the right and the left hand. He would lose to my right, I would to his left
I: all equally, he to my right, I to his left, shared
O: Everything is correct, honestly
I: by the way, friends, this is one of the contenders for an absolute victory tomorrow. Yes, there are more questions. Guys hold on.
A: I wanted to ask about the top-8 competition. which take place this year, organized by Igor Mazurenko. who is your favorite? who will win this tournament?
O: Of course, I support our Ukrainian athletes, but in my opinion, Levan Saginashvili has a big advantage in this tournament, for some reason I think so, I think maybe he will win.
A: What if Saginashvili competed with Tsyplinkov? Who do you think would win?
O: well it depends on how they prepare, at what level they will be trained, in what form they will come to the competition. in my opinion, it would be very interesting to see these two athletes.
Both were in the best possible shape. I think there would be an equal duel. It would be a very interesting match for everyone
I: Friends, another question, raise your hand. Hold the microphone
A: hi, everyone had weight problems. Have you faced such a problem and how many kilograms did you need to lose the most? And what were the consequences?
O: Lately I haven't had any problems with this, because I haven't changed my weight anymore, I performed with the one I had.
but in my first competitions, I remember them for the European Championships, I then took third place, then I changed from 66 kg to 60 kg.
It was the hardest. Because my height was almost the same as now, and I weighed 60 kg and it was very difficult. but I did it and took third place. it was my first european championship.
I: more questions? Friends, be bolder! It's nice when girls ask questions. I was waiting for the beautiful half of humanity to finally ask questions to our Oleg
A: Hello Oleg
O: Hi there
A: I don't want to ask you a question, but rather, maybe you will tell us some of the funniest case from your sports career that you remember.
I: The funniest case. I suspect this girl knows something more than we do. It is so?
O: Thanks for the question. Very good question. I just need a lot of time to remember something interesting and tell something interesting. Maybe you know an example, then I'll listen to you. Because it's very interesting to me.
I: We're all curious too, aren't we friends? Oleg approves
A: We really had a lot of cases. Everyone knows that the national team of Ukraine is a very cool team.
But now I will remember the very first case that connects me with Oleg. This is our acquaintance with you, you may not remember.
This was my first championship of Ukraine and I then lost in the cards and I was made to hug the guy who will open the door for me from the next room and it was you.
And then everyone told me, "Vika, do you even know who you hugged yesterday?" Because you looked at me like that then, thinking "What is she doing? Why is she hugging me? Who is she?".
But I agreed to this because I thought we would never meet again and the next day I was told "Look at this Zhokh, he will win everyone." And you go and smile at me and say "hello" so mysteriously.
And I'm like, "God, I hugged Zhokh." This is where our acquaintance began and as you can see I was not only once in competitions, I was many times. We will be silent about other cases.
I: Then the question is one more: How many times have you hugged Oleg after that?
A: I didn't count
I: So come on right now, come up and hug him. Your applause.
Once again officially recorded by all viewers. Friends do you still have questions? Who else has a question? Raise your hand, maybe I don't see anyone. He blushed. Did not expect. Shall we move on to the practical part?
A: I wonder how Oleg combined work with arm wrestling. Did it work?
I: How did you earn a living and do arm wrestling?
O: I always had a job and it didn't stop me from training. It takes at least two hours to train a day. And I think, if there is a desire, these two hours can be found and allocated for training and training can be possible both in the morning and in the evening.
I do not think that there should be any special time for this. The main thing is to have a desire. even an hour can go to train and this will be enough to have some success
I: you know, I once understood the phrase "bad training is better than lying on the couch." Therefore, the main thing is to train and then everything will be fine. Any more questions?
O: It is right
I: There are more questions. What really isn't there? did everyone get answers to their questions? because now there will be a practical part. And I'm sure you will have questions, but more technical.
O: Well I think we can take passersby’s questions.
I: People who walk in the mall, do you want to ask a question to the eight-time world champion in arm wrestling?
Legendary man. I think that as they now learn what arm wrestling is, they are "no no, there are strong guys, we will just pass".
Oleg, well, since we no longer have questions, which question was best for you? Will we later think about who we will give the T-shirt to?
O: We will think later and choose the question that I liked the most
I: And the person will receive a T-shirt
O: And we will also announce it to the winner
I: Well, look, now we have a master class format. You can choose what it will look like.
You will show and tell some moments. That is, you can now just tell us how you would like it to look. Can anyone come to you at the table and you will demonstrate, or how you would like this format?
O: I will show it with my right hand, it will be more convenient for me. I think you can choose a stronger guy, bring him to me and I'll show you what and how it plays a role, technique, how technique plays a role in this sport, because size is not the most important thing.
I: Tell me quietly in my ear are there anyone you don't want to fight with on your right hand? There are some?
O: I do not care
I: It makes no difference to him! This is a real world champion! Applause to him!
