Three two one, okay, just like yourself go
Just relax relax relax the wrist
Just relax relax
Just relax relax relax
Let go of all the tension that you're holding on your joint with you, that's right so slightly hang loose in there relax
You're still holding on to some tension here, don't you?
Just relax
Relax, all the tension here. Just let it hang there. That's right. Just let it hang
Loose limb relaxed
loose
Just like a wet cloth
Just like a works
Loose
then
Reacts that's right. Can you feel the tension joints right here? Mm-hmm
Just let go of the tension right here. That's right
That's right. You don't have to post any force into it. That's right
Just let it go. Let it go
That's right. This is that feel more relaxed
That's right
And you can feel the tension here right now that you. Mm-hmm
I just want you to just can't you see you let go let go let
Go that's right
Doesn't that feel better? Mm-hmm more relaxed now
So just relax your shoulder right here
That's right. Yes you sir in conscious mind is just that go
back to
Part of your mind is still trying to pull the shoulder together, but you don't have to do that
Your your shoulder will still be there. They still be together. That's right
Just let go you don't have to
consciously force your shoulder to be together
Just relax
that's
Thank you
It's enough you better. Mmm-hmm just a few more relaxed
More free. Mm-hmm now just let go of the tension that you're holding on each one of you. Yes, that's right
You're still holding on to a little bit
You don't have to consciously move you're my salty so just let it go
Let go of the control that's right it stressful
Desk right there doesn't that feel better?
You don't have to control your muscles
You can always have your control back I'm not taking put you away from you
You see you're still trying to move your muscles when you still have this ounce of
Energy that you're holding on there. Can you feel that? Yeah
Not very tense. Yes, could you just uh, just try your best you just
Pretend that it is a spirit and like a ragdoll just like a puppets about the string just imagine that for a second
You can go back to be really controlling laughter
That's why but I just want to show you what it is like to to just be free from this
I
Guess the others a good word this package that you're holding on and you know, once you know what it feels like to be free
Then you can always revisit this you have a choice to come back here, right? Mmm right there
Okay
There you go
Did you feel that? Mm-hmm when I when I believes it just just let it swing again. It's not gonna hurt you there, you know
Doesn't that feel better it does?
There you go. Okay. Now now try to your fingers, okay, just just relax your finger ready
Okay, you don't just let it hang here. They're just like
Exercise don't do anything. Okay
Okay, you're still
Using your mind to control in your face. It just let the gravity do its work. Okay. Okay. Let's try this again
Doesn't that feel better, yeah, listen, uh, feel more free. Mm-hmm
But then you're still holding on
It's not right or wrong. I'm just showing you what it's like to be
completely accessories just pretend you're in a flotation tank and there's no gravity and
everything to just drop
So here I'm holding on to your wrist right here
Dear
There
Doesn't it feel different from
I'm just showing you what it is like to just let go of all the tension
Just let it swing go all the way back. Yeah, they're taking a few that didn't just let it go
Something you don't have to do anything. I'm just testing how far you can let go of the tension
Now this is what it feels like okay just relax this is what it feels like to just release all the tension, right
Transverse is that your unconscious - holding onto a lot of
Tension
From a lot of things that you don't even know from before right?
So they don't want to intrude that. I'm sure
You know when you're conscious might know that you are holding onto a lot. It is from relationship
Or whatnot, you know, we don't have to get into that
Yes, I want to respect your privacy
But this is how you let it go. Okay
This is what it feels like
To let go
This is what it feels like to do without thinking about it, we don't have to think about this, okay
Since you you don't need your brain to do this
You can just other hand you do this, you know
You guys get your Frenchie to this way. You don't need to bring
There there's some stuff feel good
Doesn't a few
Less tens, I guess like all your weight has been lifted from their joints
Now don't control your muscles, okay
Whatever happen this happens, okay. Hmm. We are for your handful sit on the floor
We're not gonna hurt you. Okay?
Waiting free to one that go there evil
Three two one let it go. There we go
There we go, there we go see see how different that feels still holding going to everything yeah
Just try the same
Just relax just let just let all the weight. Hang on to my two fingers ready. Just hang all your weight there
Doesn't that feel different doesn't that for difference then holding on to everything
Nothing bad is happening, right?
The world is not over. No, you don't have to have complete control here. Right? But you know, it's fine. I
feel different
I feel different
I'm just showing you what?
Is how it feels? Okay, because I guess I it's hard to explain how it feels
and if you explain it and you just keep thinking about it, and it makes it harder to
Slide your hand
Just put all your weight on my fingers. Okay, just put all your weight there you don't have to control
You or you don't have to control anything?
If it's dropped the worst the the biggest thing is gonna happen. It's gonna hit your lap. Okay
Nothing bad ever happens when your hand is fine, okay
Now I just want you. Okay, let go before the control on your shoulder. Let go of all the tension I
Just want you to just screw
I'm gonna let it go and just have to hang up. Okay?
You're holding on
Don't go let it go. Let it go. Let it go
Let it go
At some point, I'm gonna drop your arm. You don't know what?
But you never let it drop, okay. Mm-hmm
There you go. There isn't that feel difference. Mm-hmm. Listen now that your body knows how it feels
To actually
Relax and let go moody. I
Want you to I'm gonna touch your forehead right here. I
Want you to focus all your attention on this spot right here
with your eyes closed
I just want you to just roll your eyes all the way up here and just picture your forehead as a movie screen
You
