- Today is one of the most
powerful blends of essential oils
when it comes to eating
and a healthy digestion.
Today is digest zen.
I'm Megan, this is Dr. Jeff,
and we're gonna get into it today.
- The blend is powerful.
There are anise, fennel,
coriander, carotene, tarragon,
peppermint, ginger, rhizome root,
some of my favorite tasting oils to ingest
like fennel and anise.
I love ginger and peppermint.
So to me, I love ingesting this blend.
I do it probably four to five times a day.
- It smells like, it
tastes like black licorice.
I am not a fan of black licorice at all.
However, the feeling of using this blend
when it comes to my digestion,
when it comes to supporting
any discomfort I'm feeling in my stomach
maybe after having something
that I shouldn't have eaten
and it's just upsetting me,
it works, it's magical.
- This blend is very beneficial
for things like the
occasional indigestion.
And if you're having
more serious gut issues,
continue to use the gut protocol
that we shared with you
on our lifestyle video,
so don't change any of that,
simply add digest zen to it
because it's only gonna bring
synergy to that protocol
and you'll get even
better results with it.
- And now a lot of the
essentials oil in this blend
are seed essential oils.
- Seed essential oils are really unique
and some of the best oils
for our gut specifically
because of how well they aid
in a healthy inflammatory response.
And any time we have
problems with our gut,
it's always related to inflammation.
And when we can support our body
in maintaining a healthy
inflammatory response
versus something that is gonna
create more inflammation,
then we absolutely should do that
and the gut is no exception.
This is a wonderful blend of support.
- And two ways you guys can use this.
You can apply it topically
which I prefer to do.
I take three drops
with three drops of
fractionated coconut oil
right in the palm of my hand,
rub it together and then
rub it on my stomach
anywhere I'm feeling discomfort.
You can also ingest this essential oil.
Now if I am out in a restaurant,
I'm just gonna ingest it
and I follow with a peppermint chaser.
Although there's peppermint in this blend,
which I'm starting to pull
a lot of the peppermint now,
I just do a peppermint chaser
which actually increases
that beneficial digestion.
- Because of the high menthol.
- Right, right.
So those are the ways
that you're gonna use it.
We have it in our purse.
We bring it with us everywhere.
Jeff goes to bed tasting
like digest zen sometimes.
It's just a wonderful oil.
- You're welcome.
- It's a must have essential oil blend.
- If you guys found value in this video,
please share it, comment, like, engage.
We love the engagements.
Really we sit on the couch
and writing back to you guys all the time.
- We laugh at the comments.
- So thank you so much for
being part of this community
and we'll see you next time.
