hello everyone and welcome to Soul in the Raw. my
name is marina and I make delicious
vegan food that is completely whole food
plant-based workout videos and vlogs so
if you're new around here consider
subscribing down below and today we are
going to make delicious overnight oats
I love overnight oats because they take
literally five minutes to make they are
packed with whole grains and seeds and
fruit so good for you so satisfying and
filling especially if you're working out
or if you're like on the go and going to
work and you need a good breakfast so
we're gonna make these variations I'm
sure you're going to love them and I
will see you after the video food is the
beginning the beginning of the journey
it's the beginning of the journey to
health to knowing yourself to loving
yourself that's how I started with the
food getting to know your food and
really connecting to it and knowing what
you put into your body and then you
start thinking about how what you eat
affects everything else the planet the
animals the humans who make your food
and you start to connect with your
entire world the entire environment and
at the end of the day I have found that
this connection brings you back home to
yourself that is the place where you end
up is connecting to yourself and really
thinking about what makes you happy what
makes you tick what you need to be
fulfilled in life what you need to have
meaning in your life and it all starts
with the food but it's so much more than
that I have found that it's about
meditation
a lot of it is about meditation and
that's why I'm here talking to you kind
of bringing you into that motivational
meditative state where you really
connect to yourself so when you wake up in
the morning make sure that you meditate
make sure that you close your eyes and
really take time to connect to yourself to
understand what makes you happy to
understand that if you just breathe
everything will be okay it doesn't
matter how much money you have it
doesn't matter where you live it just
matters that you love yourself first
that you believe in yourself
and that you know that there are people
who love you in this world. It took me a
long time to learn this and I finally
did and I finally started connecting to
myself so take the time today take the
time to connect to yourself to really
pay attention to what you're putting in
your mouth and let that be the beginning
of connecting to yourself of loving
yourself love yourself through the food
but love yourself through so many other
ways too and enjoy every moment of this
journey called life
I hope you loved these overnight oats
and that you make them and if you do
please please tag me on Instagram and on
Facebook at Soul in the Raw. I would love
to see your recreations and these
recipes are actually coming from a new
program that I have it's called
Deliciously Planty. it's so cute I love
it I'm very proud for coming up with
that name anyways. The program
includes a one-month meal plan a whole
food plant-based meal plan delicious
vegan meals as well as a batch cooking
guide that goes with each week and a
grocery list that goes with each week as
well as a four-part video series that's
going to teach you how to cook in a way
that fulfills all your nutrient needs so
not only is it yummy it's also really
good for you so make sure to check out
the recipes that I just showed you as
well as the program at the link in the
description box below and I will see you
next week
