Hey, everybody Lauren here and welcome back to another episode of Experience Healing/
Did you hear that?
That's how I used to be but then I found some awesome tips to stop drinking soda.
People drink soda for many reasons.
Some like the caffeine others like the carbonation and
sometimes is just a ritual for someone to go get soda just like you go get Starbucks. Oh my God!
I am literally in love with this right now
The bottom Line is Soda is not healthy, so I'm going to give you some great tips]to help you stop drinking soda
Tip #1: Count your calories
This one has helped me a lot counting calories help keep your waistline in check. If you chug soda like they're going out of style
Give me another. You should know those calories add up.
 
Now I know diet soda doesn't have any calories, but it's incredibly bad for you because of the artificial sweeteners
Here's a tongue twister for you count calories with a calorie counter  app and don't order sodas when you go out to eat because those refills
rack up those calories real quick
Tip #2: Switch to unsweetened tea
If you need caffeine, but don't like coffee
Unsweetened green teas or black teas are great sources of caffeine if you need to sweeten it a little fresh lemon juice and stevia should
do the trick. Remember to stay away from those artificial sweeteners
Tip #3: Drink some water?
When you get that urge to drink soda, drink a glass of water instead. Soda drinkers usually don't get enough water
so this might actually help keep you hydrated.
Tip #4: Try drinking sparkling water. Soda drinkers may not want to give up carbonation
So if it is carbonation you seek, sparkling water is a great option
Steer clear of those flavors sparkling waters because they do have those artificial sweeteners
Tip #5:
Break the habit. You may be that person who gets up from your desk at 2 p.m.
and heads to the vending machine for a soda
It's something that you look forward to and you will bored yourself without even knowing. Break that habit.
Try packing a lunch.
Walking out of the building for fresh air or even doing some stretching all of these will help break your soda habits
Thanks for watching. I'm Lauren and I'll see you next time on Experience Healing.
