WELCOME BACK, WE ARE JOINED
WITH TEXAS A & M JUST IN TIME
FOR THE LUNCH HOUR.
THANK YOU FOR STOPPING BY TODAY.
YOU'RE VERY WELCOME.
I UNDERSTAND WE'RE MAKING A
BUDGET FRIENDLY DISH.
MUSIC TO MY EARS.
WHAT DO YOU HAVE FOR US?
IT IS A COWBOY SALAD,
SOMETHING REALLY GOOD FOR
FOOTBALL SEASON.
A LOT OF PEOPLE HAVE THE PARTY
EVENTS THIS IS SOMETHING VERY
INEXPENSIVE YOU CAN TAKE SO YOU
DON'T COME EMPTY HANDED.
YOU CAN MAKE IT WITH BLACK BEANS
OR BLACK EYED PEAS AND IT HAS
TOMATOES SCILANTRO, GREEN
PEPPERS.
WITH THE TOMATOES CAN YOU USE
THREE SMALLER ROMA TOMATOES OR A
BIGGER SIZE TOMATOES, HALF THEM
UP, FOR A DIFFERENT LOOK.
A PROTEIN LIKE SHREDDED CHICKEN,
GROUND BEEF PUT IT OVER CHIPS TO
MAKE IT NACHO STYLE OR SLOW IT
IN A TORTILLA OR DO IT CHIPS AND
DIPS STYLE.
LOTS OF OPTIONS FOR THIS DISH.
PRETTY HEALTHY PRETTY GOOD.
YES.
ESPECIALLY WHEN YOU'RE
PLANNING YOUR TAILGATES OR WHAT
HAVE YOU, IT SEEMS LIKE, YOU
KNOW BE EVERYBODY WANTS TO GO
GRAB A PIZZA, AND IT IS ALREADY
100 DEGREES, YOU'RE OUT THERE
THE FOOD IS GETTING SOGGY, THIS
SEEMS LIKE A GREAT IDEA.
IT IS.
IT IS A WAY TO SNEAK THE HEALTHY
OPTION IN WITH EVERYBODY.
THIS SERVES ABOUTSEN PEOPLE.
AND IT COSTS ANYWHERE FROM 5 TO
$7 DEPENDING ON THE PRODUCTS YOU
USE, DEPENDING ON THE BRAND
BEANS.
YOU CAN USE FROZEN CORN, FRESH
CORN, CANNED CORN.
WHATEVER IT MAY BE.
DEPENDING ON THE WAY YOU CREATE
THIS, THAT WILL PUT YOUR PRICE
POINT ON IT.
I GUESS TO ADD THE TOPPING TO
IT, THIS IS JUST LEMON JUICE
THAT WE'RE GOING TO ADD TO IT TO
GIVE KIND OF A DECEMBERSTY F
FF
FLAF
FLAVZESTY FLAVOR, IF YOU WILL.
THE SALT AND PEPPER, OLIVE OIL.
THE SALT AND PEPPER YOU CAN
LEAVE OUT IF YOU PICK THE
PRODUCTS THAT ARE -- THE BLACK
BEANS AND CORN ARE SALT FREE
OPTIONS.
IF YOU BUY THE REGULAR STUFF,
LEAVE THE SALT OUT AND TEST IT
AND SEE HOW YOU LIKE IT AND YOU
CAN ALWAYS ADD SOME MORE.
SO YOU DUMP THAT ON AND GIVE IT
A NICE STIR AND YOU ARE GOOD TO
GO.
I LIKE IT.
IT IS HEALTHY BUT PUT A BAG OF
TORTILLA CHIPS IN IT YOU MIGHT
TRICK PIC EATER AND MAYBE
SOMETHING EVEN HEALTHIER.
ABSOLUTELY.
THIS IS A WAY TO MIX IT UP A
LITTLE BIT.
I THINK WE CARRY A LOT OF THE
SAME THINGS TO THE EVENTS WE GO
TO.
THIS WILL BRING A DIFFERENT
VARIETY.
I NEVER HAD ANYONE TELL ME THEY
DIDN'T LOVE IT ESPECIALLY WHEN
YOU ADD THE DIFFERENT VARIETIES
AND DIFFERENT OPTIONS.
CAN YOU THROW ZUCCHINI IN THERE
OR MAYBE THREADED CARE ROTS.
THE POSSIBILITIES ARE ENDLESS.
THAT'S WHY I LIKE IT.
IT IS SO VERSATILE.
WHERE CAN PEOPLE FIND MORE
DETAILS.
WE DO HAVE FACEBOOK, YOU CAN
VISIT US OR OUR LOCAL PAGE Sm
Smith.life.org.
AND WE HAVE DIFFERENT EVENTS.
THANK YOU SO MUCH.
GET A SAMPLE, THANK YOU SO MUCH
FOR BEING HERE.
