Whats up, Meet Vij here from Ninjastic
Parkour and today i am going to explain you
what is Parkour and why you should learn it.
Parkour means to move from point A to point
B as fast and efficiently as possible.
The person who does parkour is known as traceur
for male and traceus for female.
The ultimate goal of parkour is to move quickly
past obstacles with only using
your body and not by simply moving around them.
Climbing, jumping, rolling and other movements
are incorporated into the run through the
obstacles, which provides a great deal more
freedom and creativity.
Parkour is quite misunderstood by many people
as they think parkour involves flips but no
it doesn’t as in parkour you not only have to move efficiently but also swiftly and
just imagine a dog is running behind you what would you do?
When you are running through some obstacles would you flips from here to there or would you jump,
climb, roll, etc? What would you do? That’s
the exact difference between Parkour and free running
Parkour doesn't involve flips, but in free running flips are involved.
These are the reasons why you should learn
Parkour and free running.
Parkour workouts includes full body workouts.
Running and jumping over the obstacles or through the obstacles involves muscles of the full body.
Parkour adds a fun twist to your usual static
gym routine.
It encourages play while tackling theoritical
and practical movements.
Builds confidence – Parkour allows people to conquer things that
they would never have even attempted before. this enables them to increase their confidence level.
A can-do attitude that builds to higher confidence level and
this confidence will help you in several areas in your life
Skill-related fitness – Skill-related fitness
includes agility, balance, power, speed, coordination,
and reaction time.
In parkour, you have to call upon these skills
when jumping, climbing and balancing through
obstacles.
Bone strength – Like many other high impact
sports, parkour builds bone strength.
By high impacts as you do upper body and lower body
high impact movements, your bones get stronger and stronger.
Parkour needs
participants to be extremely active.
as it requires constant movement and jumping from one place to other which leads to increased
stamina
this ensures your heart is strong and it enables increased oxygen supply to your body.
Anyone can do it – Popular media makes Parkour
seems like it consists of only hard movements
like flips, no, that is not all there
is to it.
Most parkour movements come from simple movements that are easy to learn.
Fosters creativity – Parkour requires
participants to use their creativity as
when you meet obstacles they won’t
have an obvious solutions.
Fosters body control — When you
do parkour you will know how to control your body
And this will enable you to learn different sports
This is because you know how to control your body
And each and every muscle in your body.
Promotes quick-thinking skills – Parkour requires participants to negotiate obstacles quickly.
These sudden moments will require you to exercise your brain and think on your feet.
Practicing spontaneous decisions making skill in parkour will help practitioners
to trust their spontaneous decision making skill in his daily life.
Parkour and free running is taught in 
 Rajkot in HOOP so please don't forget
To visit here if you come to India
This is a wonderful place for training parkour and free running
And this is the place where I am being trained.
Thank You for watching this video.
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