Hi, this is the Donna Eden daily energy routine
in real-time, a way to balance your body chemistry,
regulate your hormones, a way to think better
and feel better. And if you'd like a further
explanation or a reason why this is so beneficial,
please check out my other video, which goes
in-depth about the reasons behind these moves
and the sequence of moves.
So let's begin and connect to our breath.
So throughout this whole exercise, we're going
to be breathing in through our nose and out
through our mouth. So let's set the intent
that we are re-patterning and bringing beneficial
habits to our energy. Breathe in through the
nose, and out through the mouth. We'll start
it off with the Grounding Thump, tapping the
cheeks. I am grounded.
And the K27, kidney 27. I am energized. The
thymus. I support my immune system. I am energized.
And spleen. I metabolize thoughts, emotions,
and food, with ease. And then spleen neurolymphatics.
I release any stuck thoughts or emotions.
And now, to re-pattern any energies that are
going up and down. I connect and engage with
my energies, to enable me to create a crossover
pattern. My energies are crossing over. I
engage with my energies if they have been
going in a homolateral pattern. And now, I
cross over. I am coordinated and I am energized
by this move.
And now, we do the Wayne Cook. Five breaths.
And the other side. Five breaths. I think
clearly. I am unscrambled. Bring the pads
of the fingers to the forehead on the inhale.
Exhale and pull apart.
The Crown Pull. Excellent to do if you've
been working at a laptop. I release negative
thought patterns. I bring fresh oxygen to
my brain. I release any mental congestion.
Bring your focus to where your hands are,
to your heart center. And now, the neurolymphatics.
In between the ribs, on the joint of the torso
and the arm, down the side of the arm. I release
stuck energy, stuck thoughts, and stuck emotions.
My neurolymphatics take this away and process
this stuck energy. That is their job. This
releases stuck energy from the meridians of
the body. If it's a little sore, spend a little
longer on it.
Great. Now, Heaven and Earth. I am grounded
and I am connected to higher inspiration.
Bend forwards. The Celtic Weave. I set these
new patterns into my energy system. And now,
figure of eight into your field. Your energy
wants to run in these figure of eight patterns,
these crossover patterns. This sets your field,
protects your field.
And now, the Hook Up. Little finger, belly
button. Middle finger, third eye. I am connected.
I am strong in my center. And now, we zip
up along that central meridian line. I am
protected. I am protected. And you have now
done the daily energy routine. Remember, it
is a daily routine. Repetition is the way
to create these permanent patterns, or re-pattern
any energy that has not been beneficial for
you. So fit it into your day as much as you
can, and do try to do it regularly. Thank
you.
