If you are feeling stressed, discouraged or
just a little blah, I'm going to show you
how to use doTERRA's Cheer essential oil blend
to get your happy on, as well as some recipes
and affirmations to kick it up a notch.
By the way, if you're new to my YouTube channel
I do weekly videos essential oils and emotions
as well as mindset coaching for female entrepreneurs,
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Hey boss lady, this is Tara Wagner, your belief
breakthrough coach, and we are going to be
talking about doTERRA's Cheer Blend.
This is called the uplifting blend, and it's
basically a blend of essential oils for happiness.
So I'm going to go through a little bit of
an intro on the oil in case you're brand new
to it, as well as precautions, some of the
physical uses of this oil and then we're going
to go into the emotional uses as well as some
additional recipes and affirmations that you
can use with Cheer to get the most out of
it.
If you are new to emotional aromatherapy and
how oils work with the limbic system and your
thoughts and emotions, be sure to check out
the video up above my head.
I will also link it in the description below.
Now the way essential oils work in the brain,
you can actually find a lot of essential oils
for happiness, but I like to go with blends
because you cover more emotional bases with
a blend versus trying to get 20 different
oils to cover 20 different aspects of the
emotions that we're going through.
Our emotions are complex.
They're not just one simple cut and dry thing,
so when you can get a blend, I really recommend
it.
This is a blend of citrus and spice oils.
It has wild orange, clove, star anise, lemon
myrtle, nutmeg, vanilla bean extract, ginger,
cinnamon and is this Polish?
[inaudible 00:01:46].
I don't know.
So of course everybody smells something different
when they smell an essential oil based on
your emotional state, based on your even passed
experiences and how they're going to interact
with different aromas.
When I smell this oil, it reminds me of childhood.
Like, it's just happy, it's sweet, it's carefree.
It kind of actually reminds me a little bit
of Smarties candies, which were always my
favorite.
So it really does make me happy, and I think
you'll find the same thing, that it just has
this, it's just a sweet kind of happiness
to it.
Like all is well in the world.
Life is good.
You just feel cheerful.
You can use this oil topically or aromatically.
They actually have a 10 mil roll-on.
This is pre-diluted, so you could put this
on your pulse points, wherever you might need
it, and then they have the 5 mil, which is
un-diluted.
So with the 5 mil you can either make your
own roller blends or you can pop it in the
diffuser.
I tend to prefer these, I'll get these once
because I like the bottle with the label and
then I'll refill it with my own and do it
to my own dilution rate.
Now let's go into the physical uses really
fast.
Every oil has both emotional and physical
uses, so although this was blended up specifically
for the emotional uses that we're going to
go into, you might be able to get some double
duty with some of the physical uses as well.
So the oils in this blend are great for digestive
health or upset stomachs, nausea, morning
sickness, motion sickness.
You've got clove in here, which is really
powerful.
It's the most powerful antioxidant, so this
is going to great for anything that you might
need antioxidants for, which is you know,
pretty much life.
You've also got that immune support with the
cinnamon and then because of that cinnamon
you have the ability to support healthy blood
sugar regulation.
Now I do want to say a little word of warning
for this, that if you are on insulin, if you
do need to watch your blood sugar, cinnamon
may adjust your blood sugar levels.
It can do this in a very supportive way, but
if you're not paying attention, you may then
use your insulin in the wrong way.
The last thing that this is great for is sugar
cravings.
When you're using this oil for physical uses,
you want to use it primarily topically, you
would use this over the area of concern, so
that might be the stomach or the pancreas
or just for general support you might use
it on the bottom of the feet or down the spine.
Drop me a comment below and let me know if
I've missed any uses that Cheer might be good
for.
So Cheer is called the uplifting blend because
it's just going to put you in a happy mood.
It's not overly energizing, like Motivate's
really going to get you up and going and moving.
Cheer is just going to make you feel good.
It's really about increasing that mental and
emotional energy.
It's going to increase determination, hope,
joy, this feeling that all is well in your
world, so use this one when you are feeling
stressed, when that stress is turning you
into a cranky pants, when you are feeling
just kind of blah or discouraged or heavy-hearted,
when you're feeling pessimism, sadness, or
something along the lines of winter blues.
If your mood, your emotions, your situation,
your environment, the weather is just kind
of putting you into those dark places, this
is an oil that I would recommend diffusing
all day, every day, and in fact, if you know
that you can get into those dark places, start
diffusing this ahead of time so that you can
kind of head it off at the pass.
Now, this blend has a lot of stimulating oils
in it, including wild orange, which is called
the oil of abundance.
This makes this blend really good for two
things in particular.
One of them is creativity and the other one
is money mindset or money blocks.
The reason that those two go together is because
oftentimes money mindset or money blocks have
to do with our ability to perceive possibilities,
to think creatively or divergently.
This is an oil that is going to trigger those
areas of the brain, so whether you're working
in a creative component such as art or music,
or you are working on your money, your budget,
your creative ways to make new money, this
is an oil that I would recommend diffusing
and using topically throughout that process
just to get your juices flowing, to get you
into that playful, fun, lighthearted, all
is well in the world vibe as you go into something
that might otherwise feel a little bit heavy,
a little bit frustrating a little bit overwhelming
or a little bit out of reach.
So my favorite applications for Cheer would
be to diffuse this, especially while you're
at work or in the morning to get you going
in the day or to use it topically.
I would recommend the solar plexus or your
pulse points specifically for this oil.
But also, any area of concern.
If you feel like you hold your emotions in
a certain part of your body, your lower abdomen,
your shoulders, your neck and back, whatever
it might be, apply the area over that area
of concern.
This is going to help you to tap into the
emotional cerebellum.
It's going to help you to release those emotions
from the body as well as from the mind.
Now I've got two favorite recipes that I want
you to try out.
The first recipe is called Happy Days.
This is a diffuser blend.
You've going to use three drops of Cheer and
three drops of a blend called Motivate.
I just did a video on Motivate a couple weeks
ago.
You'll remember that it is an oil for movement,
for taking action, for motivation, for getting
rid of procrastination.
A lot of times when we're in that place of
procrastination, we're also feeling very low,
very discouraged, so using these two oils
together are a perfect, perfect pair.
This next recipe is called Happy Heart.
You can use this in the diffuser or you can
double it, maybe even triple it and put it
in a 10 mil roller bottle as well.
You're going to want four drops of Cheer and
two drops of Ylang Ylang.
Ylang Ylang is one of the most powerful, heart-opening
or heart center oils.
It's all about opening the heart to an experience
of unconditional love and joy.
It puts you into this place of just touchy
feely, everything is sweet, people are wonderful.
You know, empathy, compassion, complete and
utter love, so I like to use these together
for obvious reasons.
You've got essential oils for happiness and
then you've got essential oils for unconditional
love.
This is going to allow you to move into your
day, into your relationships with a lot of
fun, with a lot of connection, with a lot
of playfulness.
This is great if you've been under a lot of
stress, if your family is under a lot of stress
or if you know you're going into a stressful
situation this can be something that you use
in advance to kind of set the mood.
Now, if these emotions are a pattern for you
and you're wanting to really shift and change
that pattern, here are some affirmations to
use with this oil on a consistent basis, and
make sure that you check out that video that
I linked in the description on essential oils
and emotions and it will teach you how to
use the oils in this way to really change
those emotional and mental patterns that we
can all find ourselves in.
So here are some affirmations that I love.
I choose to deeply and completely love, honor
and celebrate myself.
Why is it so easy for me to look for and find
the beauty in the world around me?
Despite any challenges, I allow myself to
lean into joy.
Life is fun and I allow myself to have fun
with it.
I am surrounded by gifts, blessings and love.
Money and creativity are constantly flowing
my way.
Who does not love that last one?
So now you know all about how to use doTERRA
Cheer blend of essential oils for happiness,
but what other essential oils are top of the
list, especially for female entrepreneurs?
I have 10 that I recommend that most, and
Cheer is one of them, and I've put them together
along with affirmations to go with each one
into a free PDF.
It's called Sniff, Sniff, Affirm.
It will walk you through some tips on how
to use these oils in the most effective way
possible to influence the way that you feel,
think and act.
You can see the link for that up above my
head as well as in the description below.
Now I want to get your tips and recommendations
to share with the community, so what has been
your experience with doTERRA Cheer?
What do you use it for?
What have you found that it does for you?
Leave your answers in the comment section
below and if you found this video helpful,
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Thank you so much for watching and I will
see you next week.
Boo-ya.
