Hello everyone - how are you all doing? Here Fernanda Alem, from
Brain U Coaching, and we are today in the 3rd video
of the web series Brain U - Brain More!
Have you seen this serie yet? Are you with me here?
Have you subscribed to our YT channel to support our work here?
If you are a fan of our content here, please spread the word,
share with your families, friends and colleagues,
so we can reach out to more people and share our work with all.
And now - of course, if you are in a stressful situation,
experiencing worldwide crisis
in this COVID-19 pandemic phase,
I want to invite you to join me here in this video: let's
work with tools and tips
so that you may find a calmer mind and elevate
your productivity, even on crisis-mode.
Join me now!
For those of you who already know our work here at Brain U Coaching
knows Mindfulness practice is a must-go-to-exercise for your professional and personal development.
This is the quickest and most powerful way to have your mind focused in the now,
with as less judgment as possible,
working with this technique of
Jon Kabat-Zinn.
This mindfulness practice helps you to keep focused and aligned
day after day, even for a 1' practice only, it brings you benefits,
opening up the way for you to keep developing your calm, focus and patience, aligning your focused mindset to the present moment,
all so in great need to all of us right now.
When we are more focused and more aligned, we can act (and react) in a calmer and more straightforward way.
And this is what we all want, to be able to be more centered and alined in the now,
even when living in crisis-mode.
And on that, one of the coaching tools we work with clients here at Brain U Coaching,
is the practice of mindfulness breathing,
and you can find details on this in other videos here at our Channel,
so you can dive into this later on.
Today, I want to bring your attention to a powerful combination of having a focused mind and
work with your emotions (emotional intelligence skills).
How can we also align our emotions?
Having our heart to be in alignment with this calmer mind?
In other words: how are we acting (and reacting)
observing our emotions
and what can be adjusted/changed in our daily routines to achieve better results?
This brings me to talk about the powerful practice of heartfulness!
What an effective daily technique:
having you to look into your own reality and even when
you are not in the "right mood" (feelings) for such activity, like waking up and doing your work, for instance,
you have the power to shift it while undergoing a nebulous mood, especially
during this pandemic (Covid-19) phase.
How is that possible? You may ask me...and then I come to suggest you a powerful tool to shift your not so good feelings,
and actually the well-known Brene Brown shares it too in a recent article (please see the descriptive box for the link),
so you can dive into this better. She is one of the famous global leaders
who practices this tool I am sharing here today: the positive self-talk as a hurtfulness shifter.
Meaning: a self-positive-dialogue within your mental and emotional beings,
sending out a direct command to yourself within this practice.
So, let's imagine you are having a bad mood day (mixed feelings and emotions),
in the early morning, still in bed, let's interrupt the bad cycle with a deep mindful breath, in and out,
taking your full attention to a better intentional day: breathing in and out...
and saying out-loud to yourself: "Let's do it! You got it! You are good enough!
Let's do it Fernanda, keep progressing! You gotta it! You have won in the past; you can do it now too!"
This way, you bring to your present moment
positive memories from your past
(as I mentioned in previous videos from this web-series and from previous ones too),
reassuring yourself you are capable of doing it, one an again!
This is a powerful energy-related practice
of mindfulness + hurtfulness that you can achieve with intentional focus, breathing practices and
activating the right emotions to your fields with the positive self-talk tool.
Again, this video comes with a supporting article for you to go further on this, so make sure to check out the box below with the tips/article's link.
Brene Brown shares how positive self-talk can be a very useful tool
during this pandemic times we are all living in and with.
This is today's video with my tips and suggestions for you now, and of course, we are here to
support you in your own development and please count on us...
Because when we are talking about emotional intelligence skills, we ask
How can I improve my self-control skills, for instance?
Especially in this difficult and challenging times? WFH routine? All very quick-changing and emotionally demanding for all of us?
On this, and as a bonus tip for this video, thinking about yourself and this Covid-19 pandemic is:
STOP!
Before you act/react upon an information, double check it!
Make sure the content and source you are acquiring are both reliable and well informative.
This way you can always ponder, before acting or reacting too quickly. Having
a "double-check" attitude brings about trust and confidence to then, act or react  in truth.
Reminder: get access, stop, double check source and info, get trusted info, and then act in truth!
So, align yourself (mind and heart) with positive self-talk and trustable information,
so to navigate better in today's challenging world.
Join us in our website for much more content, trainings, events and courses, as well as our online store - all with you in mind!
WWW.BRAINUCOACHING.COM/EN/
You can count on me and Brain U Coaching's Team!
Thank you so much, stay well and focused, and we see you in 15 days for the 4th video of this series. Bye!
