Dios bendiga amadas y caballero bienvenido de nuevo a
mi canal quiero decir primero gracias
tanto para aquellos de ustedes que tienen
suscrito tengo comentarios en la vida y
compartí mi primer video um tema de hoy
va a estar en ansiedad ansiedad ha sido
algo que sé que muchas personas tienen
estado tratando con muchas personas tienen
o me envió un mensaje de texto o me envió el Amster
Instagram y siempre es una mala ansiedad
y siento que este tema es tan grande que
grande y si quieres tu cuerpo
como lo he superado como puedes
superar y cómo puedes ayudar a un amigo
superar la ansiedad continuar viendo así
hoy decidí hacer un video sobre ansiedad
indignidad en el sol sobre cómo
superar esas cosas y decidí
hacer este video más como un asmr o
más bien como un video relajante donde
podría reproducirse como un podcast y
listen to it so let's get started right
away anxiety worry and tension are some
of the most destructive forces we can
face it's like it takes our strength and
slowly undermines our faith keeping us
from maturing in the Lord if we grow in
our relationship with Jesus we have to
discover God's plan of freedom and that
can help us overcome the cycle of stress
anxiety worry and tension occur when we
face a situation and choose to rely our
own strength rather than upon God and
His Word maybe we have for guy and that
God can handle any problem
the first commandment gospel samosas was
you shall have no other gods before me
this is found in exodus chapter 20 verse
3 and in other words this is truly
telling us to trust God and God alone
but when we choose to lean on our own
understanding instead of God's promises
we are placing ourselves for the
overwhelming situations we are facing
before the Lord the most moment that we
decide to step into that place of rest
self-reliance we open our emotions to a
flood of anxiety worry and tension but
there is hope and freedom for everyone
God wants us to be free from where we
Jesus says come to me all who are weary
and heavy-laden and I will give you rest
this is found in Matthew chapter 11
verse onyang it says in Hebrews chapter
3 verse 19 but to enter the rest we have
to cut off stress in one of the greatest
passages of scripture Jesus confronts
our food Oh
anxiety hits houses in Matthew chapter 6
verses 25 to 34 look at how God feasts
the bird of the airs and arrays the
lilies of the field how much more will
he care for his children then Jesus says
do not be anxious about the things of
the world this world instead give God
the proper priority in our lives
seek first the kingdom and his
righteousness and he will take care of
the rest
I speak on our understanding of God's
love for us we were soon realized
nothing nothing in this world can
separate us from God's love no financial
burden no family crisis no job
situations no sickness nothing in the
past nothing in the future because he
cares for us so deeply we can cast all
of our anxiety upon him for Jesus died
at the cross of Calvary and we survived
it at the third day so he was able to
overcome that flaws and by his blood we
are healed and I'm here to let you know
that you're not alone you are not alone
many times when we deal with anxiety
many times when we're facing those panic
attacks we feel like we're alone like
nobody's gonna understand us like if we
speak up people are gonna think we're
crazy but I'm here to tell you that you
are not alone it's okay to speak up it's
okay to have a mentor a leader a friend
a family member someone that can hold
you up when you're feeling down and I'm
here to encourage you to speak up let
other people know let other people
understand how you're feeling so they
can be able to help you what's not okay
is to keep silent it's time for you to
speak it's time for you to seek God's
help through other people as well it's
time to speak up you are not alone let
us read Matthew chapter 6 verses 26
through 34 it says look at the birds of
the air that they do not sow neither do
they reap nor gather into barns and yet
your heavenly Father feeds them are you
not worth much more than they and wish
of you by being anxious can add a single
cubic
to his lifespan and why are you anxious
about loading observe how the lilies of
the field grow they do not toil nor do
they spin yes said to you that even
Solomon in all his glory did not clothe
himself like one of these but if God so
raised the grass of the field which is
thrown into the furnace will he not much
more do so for you o man of little faith
do not be anxious than saying what
should we eat or what shall we drink or
with what shall we clothe ourselves for
all these things the Gentiles eagerly
seek for your heavenly Father knows that
you need all these things but seek first
his kingdom and his righteousness and
all these things shall be added to you
therefore do not be anxious for tomorrow
for tomorrow will care for herself each
day has enough trouble for its own a man
I want you to take a few moments right
now and enter into the rest God has for
you if you can't right now repeat after
me say Father forgive me for my unbelief
I no longer want to trust in my own
strength thank you for caring so deeply
for me I give you all my worries I know
I can trust you with these situations
I accept your best please teach me how
to walk in your rest each and every day
in the name of Jesus we pray amen amen
this is a prayer and talk you can have
of your heavenly father at any moments
or time I remember when I used to
struggle with anxiety I had sleepless
nights my body was full of tension I
felt like my body was always tingling
like little ants crawl
around my body I had a panic attacks
where I would get to the point that I
couldn't even get up from my bed I felt
stiff I wasn't able to move for hours
and when I allowed when I fully allowed
God to take control of my sister of my
situations of my circumstances I became
free from it all
when I decided to give God my soul my
life my all I made a decision that God
is so much greater and he wants me to
give him my burdens once I did I've
never experienced those attacks again of
course from time to time when I'm under
a lot of stress
I do tense of you're anxious but I clear
and quickly once with my Heavenly Father
and Express to him how I feel and so can
you
here are 10 ways you can overcome
anxiety and find peace
the first one is count the cost of
anxiety realize how much an anxious life
costs you physically anxiety can harm
your health in a variety of serious ways
from causing high blood pressure so
interfering with normal sleep and
digestion mentally anxiety can crowd
healthy thoughts out of your mind making
you a prisoner to a constant stream of
worries that limit your ability to be
productive spiritually anxiety can
distance you from God because is
contrast with trusting him and they can
also steal the joy that God wants you to
experience in a relationship with him
number two objectify your thoughts taken
collectively your anxious thoughts are
like a monster that you've created by
the way in which you perceive what
happens in your life or what will happen
as gods will help you view your life
from the correct perspective so you can
recognize was real vs. was false and was
true vs. was untrue when an action
thought enters your mind acts yourself
whether or not a really represents
objective facts whether or not it really
represents God's truth also keep in mind
that you're not powerless against your
fears even if the worst of your worries
were to come true there is much you can
do to deal with them in the power that
God has offered you declared the mind of
Christ upon your mind number three
live in the presence anxiety would rush
of stressful memories from the past
making you worry about what is also to
happen in the future but God wants you
to live in the present trusting him to
help you live every day that he gives
you for the best number four trade press
ISM for optimism
God has given you the power to choose
whether you think negatively or positive
thoughts ask God to strive for your
ability to reject negative thoughts and
dwell on all that's positive in your
life fill your mind with the positive
choice of Scripture by reading the Bible
often studying a memorizing it and
applying it
number five simplify your life when your
life is full of clutter with too many
activities with too many events the
stress of trying to keep up with day it
all can feel up and turn into anxiety
pray for the wisdom you need to identify
specific changes to make so that your
events or your schedule could truly
reflect your priorities which in turn
reflect the values that God wants you to
have avoid procrastinating up
tasks you have to complete instead
service honorable goals each day and do
your best to meet them if you can do all
you hope to do as scars to remind you of
His grace and relax knowing that simply
by doing your best is totally enough
number six confess each of your worries
and prayer pray pray about every worry
that enters your mind confessing it to
God asking him to handle it according to
his will choose to trust that God will
intervene in your life to accomplish
good in every situation number seven
give yourself permission to relax allow
yourself to relax regularly no matter
what kind of circumstances your face use
relaxation techniques such as breathing
slowly and deeply relaxing different
muscles throughout your body and getting
away from noise to spend some time
calming down in silence make a hybrid of
meditating on God's goodness and love
for you and let that time usher his
peace into your soul number eight reduce
your fears by exposing yourself to them
gradually cut your fears down to
manageable sizes by doing a little bit
of whatever activity you're afraid of
regularly doing then step by step you'll
discover that God's power working in you
is much more powerful than your fears
number nine take charge of your health
for health habits can fuel anxious
feelings so make sure that you get
enough sleep and exercise it's healthy
diets include vegetables fruits whole
grains lean proteins lima sugar and
eliminate caffeine and drink plenty of
water
number 10
turn down the volume of anxiety and turn
up God's voice this is a very important
point keep listening to God more than
your anxious thoughts and feelings as
you continue to choose and redirect your
attention away from anxiety and so we're
trusting God your anxiety will continue
decreasing and the peace you will
experience will increase now that you
have heard how to overcome anxiety if
you haven't yet I want you to repeat I
want you to repeat this prayer of
salvation after me say Lord God your
father I come before your presence
asking you to forgive me for all of my
sin forgive me for not trusting in you
completely forgive me for my wrong ways
I understand now that I am not perfect
but you are perfect and in my weakness I
am made strong through you allow me to
trust in you for the plans you have for
my life I know that I'm a sinner and I
need a Savior I want to turn away from
my sinful life so the life you have
planned in me and for me please forgive
me for my sins cleanse me of my past
make me new I know your son Jesus Christ
died for me I believe in my heart that
you raised him from the dead at this
very moment I accept confess and
proclaim Jesus Christ as my personal
Señor y Salvador para vivir en mi corazón desde
este día adelante gracias Jesús por
tu gracia que me ha salvado de mi
pecados y me ha dado vida eterna
me permitió colocar todas mis plantas en
tus manos y entiendes
que cuando soy débil soy fuerte
a través de ti porque eres fuerte
por favor envía tu Espíritu Santo para guiarme
y para ayudarme a hacer tu voluntad para el
resto de mi vida en el nombre de Jesús oramos
y decimos amen amen
Dios los bendiga a todos y hasta la próxima
