Dormeasan Valerian Hops, you take it
in just a very small amount of
water or juice. Juice is recommended
because it's quite pungent. You take 30
drops 30 minutes before you want to
sleep. If you wake up in the middle of
the night you can take 30 drops in the
middle of the night to help you fall
back into sleep. If you are having a
period of time where stress is impacting
your ability to get to sleep try
maybe 10 or 20 drops of this twice a day
during the day that could improve your
sleep
