I'm Coach, and here we
are at Berlin Walls,
an obstacle that you're going to see
at every single one of our Tough Mudder
events, from Tough Mudder 5K, Tough
Mudder Half, and our Tough Mudder Full.
Now, this obstacle
has some tips that I'm
going to share with you to help
you get up and over the top.
Number one, use the bottom
ledge to boost yourself up.
Number two, get a nice, firm
grip on the top of the walls.
Number three, swing your leg up, and
hook your heel on the top of the walls.
And number four, keep your
body nice and close to the wall
as you come up and over the top.
Let's show them how it's done.
Let's do it.
So first, she's going to
use this bottom ledge,
boost herself up, getting a nice,
firm grip on top, hooking her heel.
And then body stays nice and close
as she goes up and over the wall.
And then an alternative to that, if you
have a super partner such as myself,
is you can interlock your fingers.
She steps in, and you help
boost your teammate up and over
the top of the walls.
And that is how you successfully
complete Berlin Walls.
Thank you for watching our
Tough Mudder YouTube channel.
Make sure you leave some comments
below, watch more of our how-to videos,
and sign yourselves up for
a Tough Mudder event soon.
