I am looking forward to this September.
It's been a big few months
of energy, hasn't it?
But I'm watching this energy
coming in the vibration
of an amazing rich, deep Indigo color,
and as I'm watching it
coming in right now,
it holds a huge amount of potential
within this September, 2020.
My name is Prune Harris.
I'm an energy expert.
I've been able to see
energy in all its forms
since I was born.
And I am really liking the
look of what is coming in now,
because September is gonna be bringing
a few key themes with it.
I've written much more about these themes
in my energy forecast blog on
my website, "pruneharris.com".
So I'm not gonna go into them more here.
I want to make sure that actually,
this is a video showing you the exercises
that you can be doing to really help
your energy systems meet
in balance and harmony
this big Indigo energy that
is around during September.
So one of the first... mmm. August
that we are currently experiencing
has got this really
soft silver energy to it
and it's beautiful, it's
quite a rest period for us
after the previous really
intense few months.
Indigo energy in September is a big field.
It's a big pushing connective field.
That's what makes it so great.
It encourages connection
inwards, outwards.
It helps us hold a big, big vision.
Maybe many of you are beginning
to ask the question of,
how to be in this kind
of newly forming world?
How to help it come into creation
in a way of harmony, balance, respect?
How each of us can communicate honestly
with ourselves and with each other?
So the transition from that soft silver
to this rich powerful Indigo,
that's quite a big energetic transition.
And if at any point you feel
wobbly during that transition,
and that might be at
the start of the month,
or it may be that actually your
energy field needs some help
meeting this Indigo all
throughout the month.
So the first part of this
video is a short series
of exercises to do to really balance
and align with that energy.
The second part of the energy
exercises that I'm showing
in this video are to really
help bridge your conscious
and subconscious, so that
there's amazing internal dialogue
can begin to get curious
about the external dialogue as well.
So let's start.
First things, you're going to,
let's just place our hands on our thighs
and you can do the sitting,
standing or lying down, okay?
This is just gonna help hold you strong
when maybe you're feeling a bit wobbly.
So let's take a good breath in here.
(inhaling)
And release that breath.
(exhaling)
One more.
(inhaling)
(exhaling)
Now, we're gonna come
to the core connectors,
so one hand on your forehead,
one hand on your lower abdominal
area and just relax here,
invite your breath in.
You're just helping
align your core energy,
dropping out of the superficial
or the kind of frantic
or tired ways that sometimes
your energy can run
and you're returning to
your center, to your calm,
to your place of empowerment.
That feels good.
So now you're gonna raise
your arms up just gently
breathing in as you come up.
(inhaling)
Placing your palms towards the floor
and just letting your breath out
as you invite your energy fields to drop,
to ground, to balance.
Breathing in again as
you bring your hands up.
(inhaling)
Palms to the floor,
and just allowing your arms to fall down.
It really encourages your
energy to find its balance.
One more raising your
arms as you breathe in.
(inhaling)
(exhaling)
And let's weave some eights.
You have amazing figure eight patterns
in your energy system,
those infinity signs
or the lemniscates,
and you are simply going to activate them.
They are your big communicators
in your energy system.
So you can do two hands and the eight
can be any shape, any size,
it can be tiny, tiny,
it could be the size of your body.
You can use one hand or two hands.
I would suggest for being
able to meet this Indigo color
that you go slowly, Indigo is fast moving.
So sometimes just slow big figure eights,
and you could have your palms
facing towards your body,
or it might feel better to you
to have your palms facing out.
But breathing as you go.
Inviting that calm, that alignment
and you're gonna finish by
coming into the heart hugs
of fingers in the armpit,
just crossing your arms over your chest
and allowing your thumbs to rest
wherever they naturally fall on your chest
and breathing in while here.
(inhaling)
(exhaling)
One more breath.
Now, that's a great way to
really invite your energy system
to meet the speed and
intensity of Indigo in a way
that can really be supported.
So to really be able to expand your system
and be able to bridge beneath
between the conscious and subconscious
'cause that's a lot of what this month is.
It's about being the visionary,
being able to hold what
seems to be different parts
of a single question or equation,
and being able to hold them
in that place beyond duality.
That's what Indigo invites us to do.
So let's just bring your fingers
up so that they're pressing
into just gently the arm crease.
And for some of you, it
would be more comfortable
to cross your arms here, for some of you,
it would be more comfortable
just to bring in your arms up
like I'm doing here.
And again, you can do the
sitting, standing, or lying.
Breathing in here.
(inhaling)
(exhaling)
These are very, very powerful points
for stabilizing your physical structure,
but also for being communicators
between the depth of your body system
and the external world or your daily life.
And you can stay with this
for as long as you want,
it might feel good to stay
here for several minutes.
I'm gonna move on for
the sake of the video,
but you're gonna take all
of these exercises and do it
in your own speed, at your own pace
so that you can really benefit from them.
Being able to cross that
beautiful, energetic bridge
between the conscious and the subconscious
is really aided by this
exercise: Clear Head, Clear Mind
or Clear Head, Clear Vision.
You're going to gently take your thumb
and your middle finger to
either side of your nose,
you relax your first
finger on your forehead.
With your other hand,
you're gonna go to the
opposite side of the face
and just pop your fingers on your temples,
your palms on the side of the
face and your thumb resting
wherever it naturally falls.
Now, if I was sitting down right now,
I'll put my elbows on the table
or even put my elbows on my thighs
on my knees to support here.
We're just gonna take three breaths here.
(inhaling)
You don't have to think anything,
you don't have to do anything.
This is encouraging the left
brain and the right brain
to communicate, to connect.
Now we gonna cross over,
so the hand that was on
the side of the face,
you now pop in that third eye squeeze.
So finger and thumb
either side of the nose
and first finger resting on the forehead.
Just lace your hands
through so that your fingers
are over the temple, palm of your hand
on the side of your face
and your thumb naturally
resting wherever it goes.
Make it easy for yourself,
whether you're sitting,
standing or lying here.
One more full breath.
We're gonna finish this little series
by placing the parts of your fingers
on your lower abdomen about
two, three centimeters
below your belly button or an
inch below your belly button,
and the pads of the
fingers of your other hand
directly behind them.
So you're just connecting
into a really powerful energy center
that's in that abdominal area.
And breathing.
Relaxing.
Maybe feeling the
excitement of considering
how Indigo can support
your dreams, your visions,
those beautiful, big heartfelt projects,
perhaps that you haven't yet
brought forward into the world.
Lovely.
So for more information
about this September Energy Forecast,
you can go to my website,
"pruneharris.com".
And I really, really hope that
those two series of exercises
can really support you this September.
So wow, you are able to
align with that energy
and really experience an amazing month.
Bye bye.
