Guided Meditation Theta with Binaural Beats: A Meeting With Yourself
(432 Hz)
Meditation is a wonderful and powerful experience…
A golden opportunity to draw deeper into your
own being.
Allow yourself a bit of time to practice meditation
every day and you will witness tremendous
rewards in your daily life.
In the next few minutes I will be your guide
to help you delve into the deepest parts of
yourself and meet the “real you”.
Even if you have never meditated before, the
sound frequencies used in this audio track
will take you into a deep meditative state.
So now, find a comfortable place to sit or
lay down.
Take care that your spine is straight and
your arms and legs are uncrossed.
This allows your natural channels of energy
to open and flow freely.
Before we begin, just release any existing
ideas or thoughts, and suspend any beliefs
you may have about meditation.
Now close your eyes.
Pay attention to your breath, inhaling and
exhaling, and feeling the air fill your lungs…
… and releasing negative energy on the exhale.
Continue to focus on your breath, and as you
do so, notice how your body is feeling…
Are you experiencing any tension in your body,
perhaps in your neck or shoulder, back or
jaw…?
Just continue to focus on your breathing.
Allow your breath to go onto these tense areas
and release the tension on your exhaling.
Bringing your attention to your breathing
is the easiest and quickest way to bring your
awareness to the present moment.
Feel your body relaxing now and 
as you continue to observe your breathing,
feel the tension leaving your body, leaving
your hands and feet, your jaw and eyes, your
neck and shoulders, all relaxing now…
As you continue to observe your breathing
and feeling more relaxed now, you notice the
occasional thoughts coming into focus in your
mind…
Try and just observe the thought.
Is it an image?…
A feeling?...
A task?…
Do not participate, just observe it, let it
go by and return to listening to my voice.
Keep on focusing on your breath…
There is no need to hold onto any thought
or follow it…
Whatever you have to do once this meditation
is over you will remember, so it is fine to
release every thought and memory just for
now…
As you focus on your breath you may be aware
of the rise and fall of your chest, and feel
the relaxed almost limp like state of your
body.
Enjoy this relaxing formless time that allows
you complete freedom in time and space…
And now, as you have your eyes closed and
your palms turned upwards you feel deep rest
and continue to observe your breathing.
You are feeling open.
Simply allow your mind to clear and remain
open to any new sensations to manifest within
you…
Let go of everything that holds you to your
everyday life…
And just for a moment pay close attention
to your body and your spirit, and allow them
to tell you what they need…
That’s right allow your mind to be still
so your spirit can take the fore, and your
body can relax.
Enjoy this stillness and silence.
Now I am going to leave you in this moment
of calm and peace just to experience the sensations
of “being”…
Repeat in your mind the following words a
few times “Just be…
Just be…
Just be”…
This will allow you to remain in the stillness
of the moment…
And now bring your awareness just above your
head and notice the vast openness that is
somehow comforting.
Everything is clear, you feel safe and comforted.
Just allow your awareness to remain in this
space…
And as you observe your breathing 
and keep your awareness just above your head,
you notice a comforting presence and the sensation
of just floating drifting easily, smoothly
with no effort on your part, and you sense
the space all around you, the vastness of
universal infinity…
It is where your awareness is right now…
All around you is vast open space…
Allow yourself to simply be in the space…
As you prepare to return to your daily life,
notice how your body feels…
Calm and refreshed…
Your spirit is connected and alive.
And your mind may have new revelations, information
or insights…
Many blessings to you…
