Hi guys, today's video is on a weight
loss detox drink to lose up to five
kilos in three days (5kgs in 3 days). It's a very powerful drink and will help you get rid of
excess water, bloating and toxins, prevent
fat absorption and reduce weight by
boosting your metabolism. It's a 3 day
course and you need to follow few
guidelines to get desired results. So
let's get started. To make this
weight-loss drink, we would need castor
oil. Castor oil is easily available at
most of the pharmacies and retail stores.
This oil is rich in nutrients like
Vitamin E, minerals and monounsaturated
fatty acids & antioxidants. It also has
antifungal, anti-inflammatory and
antibacterial properties. Castor oil is
known as a powerful laxative but do you
know that it also has ricinoleic acid
which boosts your metabolism and works
towards weight loss. To make the drink,
take one cup of warm water. Instead of
warm water you can also use green tea or
ginger tea. I recently published a video
on how to make ginger tea and it's video
link is in the description box. I also
have a detailed video on green tea so
make sure to watch both the videos to
make them right. Now add 1 tablespoon of
castor oil and stir well. Drink it on an
empty stomach for 3 consecutive days.
The drink works like a cleaning detergent
inside your stomach. It will clean your
intestines, help get rid of toxins and
detox your body completely. This process
also cures irregular periods, cholesterol
problems and hormonal issues. You might
have to visit washroom a few times as
body would be going through a cleaning
process. Few guidelines to follow to get
best results are : Use a good quality
castor oil like a cold-pressed castor
oil. Do drink a lot of warm water
green or black tea or green or black
coffee these 3 days as it will stimulate
your body to burn more fat. Avoid eating
out plus don't have refined sugar, meat,
processed carbs, artificial sweeteners
and full-fat dairy
including butter, ghee, full-fat milk, etc.
Rest of the day
be on a healthy and clean diet
and eat foods like fresh fruits,
vegetable salad, oatmeal, soup or khichdi
which is a salty porridge made with
vegetables, lentils and rice all cooked
together. Try adding Himalayan Pink Salt
instead of regular white salt. Do not have
chapatis (flatbread), bread etc. Use brown rice, oats
buckwheat or quinoa to make porridge.
Don't use white rice. This weight loss drink
is not for pregnant and nursing mothers
or someone allergic to castor oil. Castor
oil has conjugated linoleic acid which
causes breakdown and oxidation of fat
especially stubborn belly fat. Following
this process for three days will slim
down your belly, detox your liver and
eliminate extra water weight. I'll also try
coming up with a diet using this cleanse.
Do try this drink and share your
comments, hit like, subscribe to my
channel if you still haven't and I will
see you soon with a new video till then
drink right to stay light... Bye Bye
