This is sami from sami zinc.
Guys, I hope all of you are doing well.
I was so busy with some personal project.
That is why I was unable to make any video
update for the past few months.
But, today I have an update for you.
There is no doubt that my method works and
I got an amazing result using those methods.
If you are new to this channel, watch my previous
videos.
You will understand that how I've regrown
my lost hair.
I've proved that we can regrow our lost hair
by using some natural method.
But, you will have to follow the routine very
carefully.
If you don't follow the routine for a long
time, you may lose some of your hair again.
I was so busy from the January 2018.
I was unable to follow my daily routine.
That is why I've lost lots of hair.
This is the recent situation of my hair.
Although I've lost lots of hair, my hair is
still in a better situation than 2014.
They will again regrow back if I start the
treatment In Sha Allah.
Maybe, I will be unable to follow everything
I did to regrow my hair.
But, I will try to follow what I can.
Don't worry.
If you are following my routine, keep following.
Because I've already proved that those exercises
and other treatments really help to regrow
hair.
This is my fault that I was unable to follow
the routine from the January of 2018 and got
some negative effects.
I think I have a thyroid problem and adrenal
fatigue.
The weak thyroid is also a reason to lose
hair.
I'm trying to improve my thyroid function.
Lets know,How Thyroid Hormones Cause Hair
Loss
Your hair follicles follow a natural cycle
of hair growth and resting phases.
At any given time, most of your hair is growing
while only a small portion of it is resting.
But when changes in the body throw off that
cycle, too much hair rests at one time and
not enough grows, resulting in excessive hair
loss, thinning hair, or balding.
Many medical conditions can cause hair loss,
with thyroid disease a common culprit.
Thyroid problems include both an underactive
thyroid gland ( known as hypothyroidism) and
an overactive thyroid gland ( known as hyperthyroidism).
Because hair growth depends on the proper
functioning of the thyroid gland,
abnormal levels of thyroid hormone produced
by this gland can result in hair changes,
along with many other side effects, if left
untreated.
When there is too much thyroid hormone, the
hair on your head can become thin, with thinning
hair all over the scalp.
When there is too little of this hormone,
there can be hair loss, not just on the scalp,
but also anywhere on the body.
The thyroid hormones T3 and T4 are responsible
for the modulation of biological processes
of the hair in multiple ways.
T3 and T4 together down-regulate the death
of keratinocytes or cells that create the
keratin, a building block of your hair.
T4 on its own up-regulates the proliferation
of these cells that form the hair matrix.
It also increases the duration of the growth
phase of hair cells
Lack of thyroid hormones makes hair cells
die quicker and hinders regrowth.
If your thyroid isn’t active enough, you
simply don’t have enough of these hormones
in your body.
So your hair cells die quicker and are not
replenished.
This is what causes hair loss due to hypothyroidism.
7 Natural Treatments For Hair Loss Due To
Hypothyroidism
Treating hair loss isn’t always easy.
However, in the case of hypothyroidism-linked
hair fall or loss, you can use some natural
treatments that treat the thyroid disorder
and help restore hair growth.
1.
Try Ayurvedic Remedies
Ayurveda treats an underactive thyroid gland
to restore the balance of T3 and T4 hormones
in the body.
This in turn stimulates hair proliferation
or regrowth.5
Varunadi kasaya, triphala, kachanar guggulu,
and ashwagandha are some common remedies that
an Ayurvedic doctor may prescribe.6 Ashwagandha
mixed with coconut oil can make the hair roots
stronger.
2.
Prevent Vitamin D Deficiency
Not having enough Vitamin D has also been
implicated in hypothyroidism by some practitioners
and experts.
As such, taking a supplement or boosting intake
of the vitamin through fortified foods helps.
Also ensure that you get about 20 to 30 minutes
in the sun to help your body produce the vitamin.
This could help with improving thyroid function
and overall metabolism.
Over time, as function of the thyroid gland
is restored, your hair growth may also improve
and return to normal.7
3.
Up Vitamin B12 Intake
Inadequate levels of vitamin B12 too could
be the cause of your hypothyroidism.8 Organ
meats, shellfish, poultry, dairy, and eggs
are some foods that have a high level of the
nutrient in them.9
[Read More: Sources Of Vitamin B12]
4.
Get Some Ginger
Ginger consumption can help with improving
hormonal function and should help bring back
the life to your hair as well.10
5.
Try Turmeric
Like ginger, turmeric is anti-inflammatory
and helps improve immune function in the body.
This kind of food in turn helps those with
a hypothyroid problem and can have beneficial
effects on symptoms as hormonal functions
improve.11
6.
Skip Processed Foods, Caffeine, Sugar, And
Alcohol
Those with thyroid problems, including hypothyroid
are usually urged to avoid eating any kind
of processed or heavily refined foods.
Sugar, alcohol, and caffeine too are advised
against.
All of these cause inflammatory responses
in the body which could worsen your thyroid
problem and makes your hair loss worse.12
7.
Avoid Goitrogenic Food
Goitrogenic foods hamper the functions of
the thyroid by interfering with iodine (needed
for normal thyroid function) usage by the
gland.
This results in the characteristic enlarged
or swollen-looking thyroid gland in goiter
patients.
The good news is that this effect can be avoided
by cooking the foods thoroughly, destroying
the enzymes responsible for this action.
This includes foods like kale, cabbage, brussels
sprouts, turnips, cauliflower, millet, sweet
corn, sorghum, walnuts, peanuts, almonds,
and soy and soy based foods.13 This is why
while many advise eating broccoli raw, you
must cook your broccoli as well as these 6
vegetables.
You may find symptoms easing after you give
up these foods or cook them well before consuming
them.
After a while, as function improves, your
hair too should be less dry, and the thinning
may reduce.
Regrowing hair is usually quite successful
for most people with hypothyroid.
However, you should know that it can take
a long time – months even – and the regrowth
may not be absolutely complete.14
Do keep in mind, though, that certain Ayurvedic
formulations and herbal remedies can cause
blood to thin and are best avoided by anyone
who is already using a blood-thinning medication
like aspirin or warfarin.
This could cause dangerous levels of bleeding
in the event of an injury.
Also check with your doctor for any interactions
with any medications you are already taking
for your thyroid problems or any other condition
like a cardiac problem.
There could be adverse reactions to some combinations
of drugs and remedies.
If you are interested to know more about the
thyroid problem, let me know in the comment
section.
I'll try to share my knowledge about thyroid.
