on this video I want to show you 25 ways
to use the agility ladder to improve
your footwork in boxing moving forwards
and backwards keeping that line in
between your feet moving laterally side
to side 2 steps forward one step back
moving forward stepping with the job
moving forward
step in with the one two- each time you
step your punch thrown the one two hook
then step in to the left throw in the one two 
then step into the right stepping in
with the one two then stepping back and
throw on the two sevenfold with this
jab jab two then stepping back and throwing the two
stepping forward with the one
one - then stepping back for the defense
then coming back with the two that one forward
with the one one two closing the
distance
continuously stepping forward with the
one-two continuously step back
with the one two the one-to-one step step
step moving forward with the body shots
and pivot throw on the one two hook two
moving forward being to step in with the
one two then come back one two roll step
freestyle
one two hook roll step to your left
freestyle with pivots every time you
want to throw punch a combination you
want to pivot straight after uppercut step uppercut step jab lead Hook
lead hook one two one two step back uppercut
hook two throw in the one to one and
cut in the distance down one two slip
slip taking your head off that center
line on the one to one try to get as much
distance as possible step in two
squares with one step two steps to the
left one step to the right if you
enjoyed that ladder drill if you've got
any questions about or even if you
know any ladder drills that I missed off
there let me know in the comments below
give it a try and thank you for watching
