This exercises you can do every day to maintain your spine health.
Go into low kneeling position on the floor,
extend your arms forward holding  hoop
and gently bend.
Start rolling hoop to the left and then
to the right
slowly increasing the amplitude of your movement.
When you feel that muscles in your back and
arms are stretched and feeling of
and discomfort has disappeared twist upper body to the right
and hold this position for 10 seconds.
Repeat the exercise by twisting the body to
the left and holding this position for 10 seconds.
Repeat this sequence few times.
to increase the efficiency of this stretching
go into prone position, extend your arms forward
holding hoop, and start rolling to left
and then to the right, slowly increasing the
amplitude of the movement.
