In this video gonna talk about how to
move your inner energy or with the
Chinese
call your "Chi." In my meditations I have
many ways
that you can use this Chi to remove negative emotions
like
anxiety, fears, or depression or things like
that
you can see that in the meditations tab
you can also use this Chi or inner energy
to and positive emotions to you as well
and could you do that
in my meditations videos in the meditations tab. For now we're going to talk about how
cultivate Chi and simple
quick ways to remove it that's done
through Tai Chi or Chi Gong
by doing simple movements first one
we're going to start with
is called "Swinging Hands"
so essentially all your doing
is moving your hands from side to side
if you imagine as if there is a tube going through the center of your body
and that's where you are moving from. So you can feel this movement in your
legs as well.
now to look at it from behind
you'll see I'm just tapping my kidneys lightly
I'm not squatting down or standing up straight
but comfortable
I also have my legs
and my feet are about shoulders width
apart
and your knees are never locked when you
doing this
so this is a great thing to do if you have an argument or fight or you get
that
phone call that made you feel so stressed
and this slow methodical movement
however
when I'm feeling very anxious or
stressed from an argument
or something like that, I do it a lot
more aggressively
until I get that feeling out at me. And all
animals know about this you see with
dogs have a fight, or even ducks
or birds, you'll see them shake that
energy off of them
Essentially that's what you're doing here so the
second movement similar to this
also called swinging hands,
is done just by moving your hands up and
dropping them
imagine throwing that energy into the earth
so the way to do this is by having your
joints limp as you go up - your wrist in your
elbow,
and then your just dropping it all down
and at the same time
dropping your weight so from the side
it looks like this - you're never bending over when you doing these exercises you're
squating. And you're not pushing your hands up the back
you just letting them fall from to throw
that you just made
and the throw is designed with
the intention you have in mind. (removing negativity)
Tai Chi is very similar to
Feng Shui if you're familiar with
that - it's all about intention. So if you
have the intention to get something out
of your body
it's going to be very effective with
that. And that could be anything
including illness so if you have a
a negative emotion or some illness or
disease or something like that
and you have the intention of getting
rid of it,  this could be very beneficial
to you
Chi is like a muscle in that the more you use it
the stronger it gets but it's actually
more effective than
or responsive than your muscles
so this second movement is another one
to get rid of all those kind of things
next three that were going to do
about cultivating more chi or energy so
the first one
is if you imagine it's a toroidal field
around you or what they call a Taurus
going around your body, we have
that energy anyway
so this is going to be moving it in a
circular motion if you imagine two
circles coming together
and they're going around you. Now where
this is going is up...
What the Chinese say is that the Chi comes
from everywhere it's all around us
it's included in the sky as well as the
earth
so we're moving that field up and around
us
with our intention and this is the
intention is to become healthy
and this is one of the few things that
allows that on all three levels - 
physically, emotionally, and spiritually
so if you imagine this feel going around
you
in this way, this is what people are
trying to achieve when they go to
acupuncture, essentually they're using the needles
to move your chi around your body areas
that you might have blockage, either through
illness or some type with emotion and
they're also very related to
your
organs so you have an intention that
you want to heal a particular
organ or illness this is going to be
very helpful for you. So moving this around
and you're going to  be squatting down just like in the other
ones with the intent to moving you do this with your eyes
closed
and you tongue to the roof of your mouth
so
moving it around
like a dance slowly and methodically
okay the next one we're going to do is
from right to left so
just like I said earlier the
energy comes from the sky and the
earth
you going to imagine your top hand with energy
coming in through it, and your bottom hand
energy coming from the ground. So it's
from the sky and from the ground
simultaneously
And you're gonna feel this sway
in your legs as well so
as this movement- this hand comes around
it's facing down and it turns around
like you're holding a tray, like a waiter
this one comes and does the same thing
then goes down. Very powerful movements
Now why I'm doing these movements
I imagine what's called the "Prana Tube." The Prana Tube
goes from the top your head all the way
down through your perineum
but it  cuts through all of your chakras and if you imagine
breathing through this too as your
breathing. You can feel it
coming in from the earth and from the
sky
and you breath in that way and this charges all of your chakras.
as well Aura and your energy body. So breathing through this tube can be done
at any point in your day just by itself
is going to be very beneficial to move
your Chi and allow you to be more
powerful in these guided meditations
so like I said this is a
slow methodical movement like a dance and
now these don't have to be done in order
you can choose whichever one you like
and do just that
at any time. I even do these when I'm in
the gym
so when you're working out essentially
your
working muscles and  expending energy. This actually gives you energy
this is why people were able to maintain
energy levels
all day long when they do this. If
you're somebody that's not able to get a
lot of sleep, this something that's going to
be highly beneficial to you
I always recommend people get eight hours
sleep, but if you're not able to do that
much
10 to 40 minutes so this every morning
is going to be really beneficial for your
overall health so
as I said one of the things you want to do
with this is have
your knees loose, your feet are shoulder width apart
in your toes grabbing on to the ground
The beach is my favorite place to do this
because the earth
is a giant ball of free electrons and
you're able to connect with that
and take electrons from the earth just by
standing anywhere on it. It could be grass
or the beach or something like that. To see more about that in my video on "earthing"
but it's a very powerful way of healing. And the last movement we're going to do
is you're going to imagine a circular field
going around you up and in through you
down into the earth
coming up through your energy body or your
physical body
you're going to be lifting and capturing it up and pushing
it out
up through your head pushing it out
so this is now going through the air
through the sky
and up in through you clearing your energy and circulating it throughout your body
as you come up with this you gonna be
breathing in...and breathing out
and with all these the breath is slow and methodical
except for this one where you're
throwing your breath out
but this, the opposite of that is
bringing it up and in through you, imagine lifting
it breathing
blowing it out. Very powerful movements
for all of your health. Physical, mental,
and spiritual emotional essentally. I  hope
this works well for you
you could see other ways to use this Chi
your internal energy, which you should feel it in your hands as you're doing this
as well as tingling throughout your body
but especially your hands. You can see
other ways on how to use it in my
meditation videos, and the guided
meditation the show you different ways
to pull anxiety out or how to pull more positive
emotions in
hope this works well for you can see
more at www.theArtUnity.com
