How to use zinc to boost your libido and masculinity
The zinc is known for its virtues on libido .
 Indeed, at a given moment in a mans life; especially if he has reached a certain age, sexual problems can occur.
For a man, a good sexual desire or a good libido represents a good physical and psychological health but also a good hygiene of life.
A significant and long-term decline in this desire should alert us that this can become a major problem for the proper functioning of a relationship.
If you are touched by this desire disorder; one of the natural solutions available to you that is really effective is zinc.
What are the causes of the loss of libido in humans?.
There may be several factors that can cause low libido, but be aware that this disorder is best surmountable.
It is sometimes a matter of lifestyle because men who are subject to this decline in desire are often smokers; regular alcohol users or men taking certain medications.
These harmful substances can have the effect of preventing the body from properly synthesizing zinc; which causes a deficiency.
Studies have also shown that when they reach quarantine; men are more likely to have less sexual drive.
This disorder is often accompanied by erectile dysfunction .
Apart from these 3 major factors (smoking, alcoholism and taking drugs) which deplete the zinc reserve; sexual drive may decrease due to poor nutrition.
In fact, it has been verified that foods that are too fat and generally low in zinc lower the production of testosterone in men.
An acute or constant failure of physical activity can also be harmful to the libido.
A great fatigue can also lead to a decrease or absence of sexual drive.
On the psychological level; the factors are also numerous but the most frequent are stress, the physical complex or at the level of the performance, or the depression.
What are the benefits of consuming zinc for libido?.
Zinc is a trace element present in small amounts in our body.
Sufficient zinc intake can significantly improve overall health.
Powerful antioxidant, it acts as a purifier by eliminating toxins in the body.
Apart from its various benefits to the body in general; zinc has an important role in the proper functioning of male sexuality.
He actively participates in the production of testosterone; the hormone that governs and conditions sexual desire in humans.
An increase in testosterone will bring a marked improvement of the sexual drive but also of the sexual performance.
 This will result in more regular sexual activity.
Zinc also plays an important role in the formation of organic tissues; the cellular renewal of the epidermis as well as in the synthesis of proteins.
What are the best sources of zinc?.
The correct daily intake of zinc for the adult man is 14mg.
 It is quite possible to have this contribution via a suitable diet.
Indeed, if you want to improve or ensure your zinc intake for your libido; it can be found in several foods, preferably organic.
The foods richest in zinc are therefore oysters, foie gras, veal liver or pork liver, wheat germ, wholemeal bread, egg yolk, seafood or some seeds dried: beans, lentils.
Only, it should be noted that animal source zincs are better absorbed by the human body than those of vegetable origin.
To further optimize libido and health status in general; there are also zinc supplements available in specialized sites, pharmacies or parapharmacies.
