So, now let's continue with the upper body.
Hold the stick with stretched arms. And stretch
your body. Then continue to stand up. And
lean forward and touch the ice with the stick.
It's, it's very good to warm up the back.
And also the abdomen.
Just keep your balance, it's not easy. But
it's good. This warming up exercise is also
good to increase the coordination. And improve
the coordination.
