Do you know the benefits of oregano?
That's what we will talk about in today's
video!
If you think that oregano is just a seasoning
on top of your pizza, you are mistaken.
From oregano, we can extract a powerful medicinal
oil.
Did you know that?
Just so you know, some studies have pointed
out that oregano oil is efficient against
cancer.
Isn’t it interesting?
Also, according to a study, just a teaspoon
of dried oregano can supply around 8% of the
daily dose of vitamin K. Thanks to its important
nutrients, oregano oil has one of the most
potent antimicrobial and antifungal actions.
And, if all of that isn't enough, oregano
can also help you:
Alleviate inflammations;
Treat sore throats;
Alleviate colds and flu;
Reduce the risk of asthma attacks;
Treat sinus and ear infections;
Reduce nasal congestion;
Alleviate back pains, headaches, and migraines;
Alleviate pains and period cramps;
Alleviate heartburn and acid reflux;
Eliminate intestinal parasites;
Treat urinary tract issues and constipation;
Strengthen the cardiovascular system;
Some of the ways of consuming oregano are:
Oregano tea, oregano oil, and oregano as a
seasoning.
Do you use oregano in your daily life?
In which way?
In this video, you will also learn how to
make oregano tea to boost your health.
Stay tuned!
Don't forget to like the video and share it
with your friends!
Both the tea and oil of oregano are full of
properties that are beneficial to our health.
Oregano tea is rich in antioxidants, such
as rosmarinic acid and thymol, that can fight
the free radicals.
This tea is used, for centuries, as a homemade
medicine to treat bacterial infections and
respiratory issues.
The regular consumption of oregano tea also
contributes to reducing cholesterol levels
in the blood.
Oregano oil has antibacterial, antiseptic,
and healing properties.
It can protect your immune system against
viral and bacterial attacks, preventing many
diseases.
Oregano oil contains a series of volatile
oils with antifungal, carminative, and diuretic
properties.
Not to mention the vitamins and minerals found
in oregano oil: A, C, and E, and also magnesium,
iron, potassium, zinc, and calcium.
How amazing is that?
Now, let's learn how to make oregano tea.
It is simple, just add 1 to 2 teaspoons of
oregano to 1 cup of boiling water.
Close and let it sit for 5 minutes.
Then, strain and drink.
The ideal is to drink up to 3 cups a day.
If you have a sore throat, dry cough, or phlegm,
this tea can help you.
If possible, make the tea before sleeping
and add some honey to enhance its medicinal
properties against the flu and colds.
Now tell us, did you know these benefits of
oregano to your health already?
