- [Cassey] Hey guys!
Cassey here, I saw that
you absolutely killed it with
the Senorita Abs Challenge
so I asked you guys on IG Stories
whether you wanted to do
Billie Eilish or Taylor Swift
for the next song challenge,
and the race was really close
but we have a winner, and so today
I choreographed a routine to
Billie Eilish- Bad Guy Booty!
Also I wanted to precursor that
next week I'll be announcing
our next challenge, our
next 30 day challenge and,
all I'm gonna say, is
that this video right here
Is gonna help you get prepped for it so,
make your predictions
below in the comments
and I wanna see who's gonna get it right.
Until next week, I want you to
practice this song challenge
every single day, so, go ahead
and get out into plank
position you guys cause'
we're starting out with plank jacks okay!
- (Bad Guy-Billie Eilish)
- Bring it up, Belly button
in, plank jacks, here we go!
Out, out, out, you got
it, four, three, two,
on your knees, cross, kick,
right there, work that side butt
Kick, perfect, now the next
move, is pointed butt lifts
right here, up, up, perfect, you got it,
feel the chest open, can
you go a little higher?
Up, up, up, up, give me four, three, two,
on the elbow I want you
to flex, flex, flex, good
Get that hammy.
All right now bring it in.
In, out, in , out, okay
now back to the top, we've got
your plank jacks right here
Out, out, perfect, a little
cardio right in between
the butt work, again lets go! Out,
nice and light on the toes,
get ready, other side,
right here, cross, kick, cross, kick,
nice, four more, four,
really pointing that leg
okay pointed butt lift, up,
up, chest open guys good
feel that booty lifting?
Again! Higher, higher
four, three, two, elbows
down, lets flex, flex,
get the hammy,
now bring it in
in, out In, out, In, out, In, out,
go ahead and flip it over,
give me a high heels right here you guys
up, lift, lift, really pulsate that bridge
single leg, again, up,
up relaxing the neck
now switching sides lets
go! Up, point, point,
Feel the booty! Lift,
Good and up, up, up, almost there
Four, three, two, Long Bridge Leg out
you guys we're gonna' go down right here
and down, up, down, low, low,
press the heel to the floor
low, low, up, down,
feeling those abs too? Down,
now switch, down, down, up, down, Again!
low, low, up, down,
really press, one more
down, down, Lift lower,
down, down, Lift lower
now stay in that long bridge
squeeze the butt cheeks
and slowly roll down with control,
(sigh of relief) Very Good
go ahead and bring the knees
into the chest and roll
yourself up, you guys
you just finished your billie
Eilish bad guy booty um,
Give yourself a thumbs up right now
and also on this video, you
guys I'm so proud of you
I can't wait to see you next week
for the announcement of
the next 30 day challenge
I'm super thrilled about
it, predict down below
what is gonna' be and
um, do this routine over
a million times to get ready for it okay!
I love you so much. And ill
see you for your next workout,
Bye!
- (Bad Guy-Billie Eilish)
