Hi I'm Donna Eden and I'm David
Feinstein and I want to give you some
tools to help you feel safer and more
proactive during this corona virus time
and you already have the daily energy
routine those of you who don't you go on
to Donna
Eden's official daily energy routine (on YouTube)
and watch that because that will
always help your vitality, your health,
everything.  But, I wouldn't today give you
more targeted tools work for your immune
system that will really help and so well
and I want to say that you don't have to
make a routine of them you can do them
while you're walking through your house
or walking your dog. You can thump your
thymus.  Thump your thymus while you're
walking through the house and make a
habit of breathing deeply when you do it.
You can take your
hand and massage right here or you put
the arm where you want as if you would
so the arm to the body right in there
notice if you have tenderness and the
more tenderness you have you massage
that. These are neural lymphatic reflexes
that move toxins out of your body -  really
important at this time so the toxins
don't get lodged inside of you. You can
When you're through
walking you can sit down and you can
here's a great one put your hands right
on your knees and let your fingers hang
down below and your middle finger will
reach a point called stomach 36
it's an incredible point it basically
translates to three more miles and it's
an earth point on on an earth meridian
and it's about you know if you've warned
yourself out and you've set yourself up
more to get an illness this will feed
you like you feed everybody else this
will feed you so this is a very good
woman just when you're you have to be
thinking about it while you're watching
TV you're talking to a friend just rub
it in circles it's very good. okay next...
You could move into all of the
neuro lymphatic reflexes on the body
especially these on the lungs in between
the ribs just push in in between
at and see.. do you hurt there?  do you hurt like...
I have a little bit of tenderness there
and it is why yeah I want him I want to
massage it to move that tenderness out
and help remove any congestion out of my
lungs and then I would I would right
there on the sternum
I would massage that this is another
kind of an equivalent to stomach 36 it
gives you more longevity in things it
will help you hang in there when it's
hard and will help you overcome
illnesses it's really really good ok
Then... I'm gonna just drop my fingers
underneath my my bra line and massage
right here and you can do the same thing
David.  These are are these points are
on the left side it's for the the liver
or the right side is for the stomach and
it's very very good to move the lymph
from those areas.  If you drop a rib right
there let's drop one rib that's one
point it's a spleen point and everything
dealing with spleen deals with the
immune system it is so important you can
also tap it we can tap it you can
massage it but just really really
reach to it now from here if you go to
below your ribcage end your fingers and
just hold your fingers up underneath
your ribcage notice do you hurt
if you hurt it's just a sign that you
need it okay and though that governs
your small intestine where you might
have gotten some kind of bacteria or
something into your small intestine and
then from there you go down to your
belly button come up about an inch and
an inch to each side and massage there
it's for your adrenals now I could just
come straight down to the legs you go on
the side of the legs massage and right
where the inseam would be on a pair of
pants just right on the side besides now
for a lot of people they're gonna say
they hurt they hurt you're gonna do your
thumbs if you don't have enough strength
in your fingers but just push in neural
lymphatics for your large intestine it's so
important and then right on the inside
of the legs you can go with your thumbs
that's your small intestine okay all
right there's on the back side you can't
reach your back side very well but if
you've got a partner or a friend you can
do it" trade-sy" with them - ask them to go
down the side of your spine right in
between all the vertebrae and massage
there. David you know it as the spinal
flush
we got on the spine
you're on other side of the spine and
you could push it really hard a list the
persons injured in some way but if
they're not injured you can really
pushing hard on these points and it
feels really good rush it off and it's
wonderful it is wonderful and you all
you feel good you feel better the moment
somebody gets through those lymphatics
on the spine okay so next there are so
many things you could do I would
definitely do a hook up by the way after
that
now whatever cap does good help central
Meridian that goes up the front of your
body governing that goes up your back
over your head over your nose the back
of your throat it makes those two
meridians hook up and when they're
hooked up your aura is stronger there's
a feel that literally goes around your
body in either way and it's a
protectorate it's so good to keep things
out let's see I'm gonna give you one
more that I think is so important and
that is spleen Meridian strengthening
points because spleen Meridian the organ
and the Meridian are about your immune
system and if you take one you can do
this well you don't have to be focused
on it you could just be watching TV or
talking to somebody but one finger right
below that what is that that little
bunion point right there
and the other one right there if you bit
your fingers it's right where your baby
finger will go right there or your baby
finger won't go is heart eight and
spleen three and hold them together hold
them together for two or three minutes
it was and and because it's when it's it
does so much but beyond helping your
immune system it
it helps metabolized anything that has
come into your body and it helps your
body be able to adapt and throw things
up easier I mean it's a miraculous
Meridian and a powerful energy that is
it belongs to do two different kinds of
energy systems it's so important in in
our lives the other one is called the
radiant circuit so when it's really
strong it can make me even a little
happier so normally you would hold these
about two two minutes at least and then
you go to the other side and do the very
same thing
okay they're very same thing behind the
bunion and right or your baby finger
will go and you hook them up
and you notice I have shoes on I mean if
you even be barefooted great but you
don't have to it'll go right through
shoes your your energy is powerful and
you will hook up now I don't
okay I'll just have to show you where
the second legs are okay those are the
first points and the second ones you
just take your thumb and your pointer
finger and put on the sides of your big
toe my I've got shoes on but they're on
the the bottom of the toenail on each
side and just hold us a liver point
in a spleen point and it just really
wraps it up and it helps it helps I'll
just throw this into it spleen is so
good that it really helps overcome
autoimmune illnesses it's amazing see
anything else I want to say please do do
go on to the daily energy routine and
you'll find it on YouTube and of course
wash your hands do things like let's see
there's a lot of information out there
that's coming in a lot of it is very
good information about washing your
hands
sanitizing about not touching your face
those are those are natural but the best
information that's coming out right now
is saying don't panic don't panic that
this is something that is going to pass
that particularly for vulnerable and
want to keep your immune system strong
that's a good thing to do any time so
you don't need a virus scare do that and
these neural lymphatic points Donna show
it aloud to them you want to work the
ones that hurt you don't even have to
know where they are you just kind of
feel you know where does it hurt and
those are places that the energy is
block and you can free it to really help
your immune system go better so what our
message is where our expertise is is in
the immune system and how to maximize it
how to keep it strong how to keep it so
that it's going to fight off anything
that's what you want with this kind of
scare so do the common-sense things
don't panic
how the key actually works against you
the more they are in anxiety your new
system gets less effective so you want
to I want to say speaking of panic and
fear and things like that here's a great
one to do I wonder if you're gonna see
me if I stand up like this so if you
come to your belly button and then drop
about two inches down there's a point
there is a triple warmer alarm point
triple warmer governs the fight flight
or freeze response it is really
activated now in the world right now
over this virus but if you so it's an
alarm point it's also called a don t
endpoint
and if you come there and put your
fingers bit your fingers like this so
that your fingers are the backs of your
fingernails are touching and then put
the whole bit of your fingers right
there in that point take a couple of
deep breaths
and it makes you go further and further
in it does two things it comes fear and
panic and it also calms the fear and
panic sort of the equivalent of that
inside our bodies that are trying to
that get panicked about any kind of
illness so those are really really good
points okay thank you thank you thank
you everybody
good luck stay healthy
yes stay healthy
