hi i'm Dr. Shirley from the Southside
Health and Wellness Campus. Today I will be
discussing how to find your Fountain of
Youth. Have scientists actually found a
way to maintain youth and extend a
person's lifespan? Well, in the early
1900's a leading scientist from
Rockefeller University did a study and
they discovered that they were able to
culture chicken heart cells in a petri
dish and with proper care the cells could
live much longer than normal chicken
cells would typically live. What did they
do differently? They provided a healthy
environment for the cells by giving them
sufficient amounts of the nutrients that
they required and they took away the toxic
byproducts that the cells were creating
in their environment.  In short they ate
well and eliminated the toxins. In fact
the study went on for over 34 years and
when the project finally ended two years
after the main researcher himself passed
away the cells were still alive and
chickens normally live between eight and
ten years! Can you believe it!  Of course
other scientists have tried to discount
the study and pick it apart but the one
irrefutable fact is that whether it be
animal cells or human cells when the
body is given the proper nutrients that
it needs and you limit their exposure to
toxic materials and the toxic byproducts
the cells naturally produce are
eliminated properly, the result is a
healthier being. To put it simply secrets
one and two are in with the good and out
with the bad!
Unfortunately though in today's society
we are bombarded with toxins from every
direction from the food, the water, the
air, perfume,s cleaners even chemicals
they are spraying in our atmosphere in
an attempt to protect the ozone layer. Ah!!
toxins are everywhere! The more toxic
you get, the more your elimination
pathways get backed up and the harder it
is to eliminate toxins. It becomes a
vicious cycle! Another secret is don't
over eat. Overeating produces insulin
which leads to weight gain, premature
aging and eventually when produced in
large amounts leads to chronic disease
and inflammation. The next secret is practicing
intermittent fasting. An NIH public
access manuscript from 2013 states and
reduction in calories but without
malnutrition is the only non genetic
intervention that has consistently
proven to extend both the average and
the maximum lifespan across a variety of
species. The next secret is improving
digestion. It's been commonly said you
are what you eat but it's actually not
as accurate as saying you are what you
absorb. Just consuming foods alone does
not mean that the nutrients make it into
your system, especially if you have a
compromised digestive system. If you
experience discomfort after eating like
bloating, burping or gas if you have
burning in your throat or stomach or if
you live on antacids to prevent i,t then
you really need to improve your
digestive system. Sometimes it can be a
simple solution like consuming more
foods such as apple cider vinegar, yogurt
fermented foods like kefir or kombucha
or taking probiotics, digestive enzymes
or even hydrochloric acid which is
normally found in the stomach.
So in summary one don't overeat.  Two eat mostly
clean foods in other words less toxins
in. Three, improve your body's ability to
digest food so you get more nutrients in
Four, improve the body's ability to
eliminate toxins when they do sneak in
there- so get more bad stuff out- that's
important!  Five, consider intermittent
fasting or at least don't snack after 7
to 8 p.m. This gives your body more
energy to put toward healing and allows
less energy toward digestion. A general
rule of thumb is 16 hours fasting and 8
hours eating. Six, try to get 7 to 8 hours
of sleep each night so your body has
more time to heal.  Do all of this
consistently and teach your family to do
the same and you may greatly increase
your chances of adding many more years
to your life and even more important
adding much more life to your years so
yes you may actually find your Fountain
of Youth!
Thank you for watching and if you
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God bless!
