hey friends this video will give you
three ways three key ways for you to
help yourself significantly increase
motivation focus productivity positivity
and success and where motivation focus
productivity positivity and success go
well happiness and fulfillment are
probably not far behind
it's a lot of good things a motivation
focus productivity positivity success
happiness and fulfillment all great
things all right here are my suggestions
and these aren't just my suggestions by
the way because they're based on studies
and interviews of highly successful
people they aren't ranked at any
particular order of importance and I'm
only giving you three of them because
these are three really important ones
and each of them is highly advisable
they are constructive and resourceful
okay number one have a non-negotiable
meditation and mindfulness morning
ritual notice I said non-negotiable
and ritual by this I mean you do it
every day no ifs ands or buts see my
other videos on creating new rituals
habits and systems for scientifically
proven best method of creating a new
habit when you create a mindfulness and
meditation ritual you have established a
proven way to optimize your energy focus
and productivity each day meditation and
mindfulness get you calmed centered
energized present and focused on your
personal power your priorities and on
your day's activities meditation and
mindfulness increase your health
both psychologically and physiologically
they also put you in that optimal
personal power state for peak
performance and peak experiences
although also throughout your entire day
I can see my other videos for more
information on both meditation and
mindfulness and also visualization
without this practice we often begin and
continue our day with scattered focus
energy and poor productivity
you know Tim Ferriss the famed author of
such books as the 4-hour workweek
interviewed over 200 highly successful
people find out what their secrets were
and Ferriss found that 80% of these
people have a morning mindfulness
practice well they do it it might be a
good advice for us they get centered and
focused on their energy and the
priorities first thing each morning they
don't leave their focus motivation
energy and productivity levels up to
fake chants or the motivation guides
okay the second new habit for you to
establish is and first actually before I
go into a please like share and
subscribe here on my youtube channel and
also at Christopher badson calm okay
number two each night pick one mindset
or self-improvement thing to focus on
the next day have you ever read a book
gone to a seminar had a conversation or
simply immerse yourself in thought and
had a great aha moment you know where a
light bulb flashed on and you told
yourself hell yeah I'm going to do that
or I'm going to use that and did you do
that or use that more importantly did
you habitually do or use it and at a
mastery level I don't know you but I
know that you're a human being and the
chances are then if you're like 99% of
the rest of us
chances are you either didn't do it or
use it or you maybe kind of sorted did
it once or twice then because you hadn't
yet retrained your subconscious to adopt
it as a new habit or mindset or skill
you never really used it again keep an
active list of the things you want to do
such as the things we're talking about
here in this video in my other videos
because the simple truth is it takes
awareness intention great emotion in
ritual to create new beliefs and habits
sometimes if we have an intense
experience
our subconscious beliefs and habits do
change in just a quick moment that's not
that common most often it requires
purposeful repetitive practice and
emotion on our part so keep a simple
abbreviated list of changes you want to
make keep this list on your smartphone
and your computer have alarms go off
review it throughout the day every day
pick one thing each day to focus on the
next day write out reminders and alarms
in your phone and computer for the next
day and put paper stick it's post-its up
around your office or home and then
focus on that one thing that one change
of one new habit for at least one day
but probably for week to three weeks
maybe even more if it's something
significant and more difficult takes
more repetition it most often takes a
great compelling emotion and repetition
among a few other things to affect deep
significant lasting change so create
those mechanisms to remind yourself each
day repost the word each day delete the
language you use the day before create a
new way to say what your intention is
each day that you're working on the same
thing because we leave the same notes or
post-its on our phone or computer and
the mirrors on the wall it's easy for
them to just become sort of part of our
environment their power to help affect
change in us diminishes or evaporates by
writing remember remain reminders out
each and every day and by forcing
yourself to use different wording
different phrasing and different aspects
of the change you want to make each day
you force your sin creases the neural
connections in your brain that are
associated with new knowledge new habit
new mindset new behaviors and new
results it also creates new engaging and
inspiring ways of perceiving the change
or after as a constant reminder each and
every day don't ignore cliches the aha
moment you've had or the other things
you see in the world
and become cliches to you and perhaps
and probably to other people also often
we start to ignore these or minimize
them because like the post-its and
electronic reminders I've just suggested
that you change every day to keep
novelty in it these cliches begin to
seem obvious simplistic and old news old
stories because we've seen them so many
times for so many years there's no
novelty no newness or no significant
impact in them to us but cliches become
cliches because of the simple often
profound truths in them so don't dismiss
them consciously or unconsciously okay
my third ritual I'm going to suggest
that will have a great positive impact
on your attitude your mindset your
motivation your focus personal power
your performance and productivity each
day that is what do you think every
evening or night prepare for the next
day every evening or night then let it
go for that night anyway prepare the
single word for personal development in
your mind set your attitude in your
action that you're going to focus on the
next day and prepare every night your
daily activity so you spend most all of
your time the next day on activities
directly associated with your life main
thing your life passion purpose or main
goal this way you're less likely to be
distracted the next day by fire drills
and other people it also sets your mind
to begin consciously exploring creative
solutions while you sleep that night
that's it once you've done that you
prepared the evening it's also important
that once you've made your
determinations for the next day your
choices your goals your word your focus
and just let it all go because we don't
want you going to sleep stressed with a
racing mind or worried quality sleep is
incredibly important or physiological
and psychological health into our focus
energy and productivity throughout the
day by the way consciously let the thing
go before you go to sleep
don't go to sleep in a worried state an
agitated state or an overactive mental
state just let it go it'll be there and
your subconscious working for you
because otherwise you're likely to
disrupt your sleep but we don't want
that okay it's three top tips for peace
personal power peak performance
productivity positive attitude positive
mindset and success a lot of stuff I
know but it's true remember to see the
other videos that I mentioned that will
show you the proven best way to create a
new habit and also watch the videos on
meditation mindfulness and visualization
three most powerful tools for presence
positivity peace personal power and
success please like share and subscribe
here and and my website Christopher
Babson calm until the next video peace
great great personal power and deep
intrinsic prosperity in your passions
purpose and your goals
