Hi there in this video I'm going to be
talking about red quartz which is this
beautiful crystal that I have here. As
you can see It's a lovely deep red colour.
So I'm going to talk about what benefits it
has and how you can use it, and this is
from my perspective. This is when I have sat with the crystal and brought my awareness to
the crystals energy and then my energy,
and become aware of what it is
doing to my energy field okay. So let's
get right down to it! The Red Quartz is a
balance of iron oxide, haematite and
quartz. So it's iron oxide from the
haematite okay,  so that's what gives it its deep
red appearance. This crystal is extremely
grounding and it's definitely an
earth crystal. The vibration of it is
definitely really solid okay. So as I've
said it's extremely grounding and
because it also has quartz in it.
That amplifies those grounding properties, 
it's like a grounding crystal on
steroids, so it's absolutely excellent if
you're doing any spiritual healing or
you wanting to integrate any other high
vibrational energies into your energy field.
This will help ground those into the
physical and they will keep them sort of
stable in your energy field.
For Chakra healing it's great for the base chakra,
or you could put it at the feet. I found
definitely that my awareness is brought
to my base chakra and my feet
when I've sat with this crystal. I'm not sure
what it does to your other energy
centers, I'd have have to sit with it and go
through each energy center and see how
it effects those, but definitely the
base and the feet that's the first one
that I've noticed. obviously which will
be the colour of red as well. so that's
associated with it anyway. 
When it's on the base chakra it helps to
clear the blockages and
stimulates the energy flow which then
increases life force energy. It helps to
calm the mind it brings any scattered
energy back into the body and this then
will help you feel more secure within
yourself.You'll feel less airy-fairy
or less dizzy and you won't feel as out
of it once you start with this crystal
for about 10 minutes. Red quartz is
also a transmuter of negative energy
and you'll notice the energy around the
area or in the room where the crystal is
kept will feel a lot clearer, so actually
it's probably a good one to sleep with
next to you about at night as well if
you want to remain grounded and in your
body, and you don't want to be flying off
everywhere, especially if your
somebody who astral travels but they're
not meaning to or you feel that
you've been out of your body half of the
night and you're not feeling refreshed
in the morning. This might be a good one
to either have under your bed or you know
next to your bed. So used in meditation
it will also facilitate with that nicely,
 because it calms the mind
brings all spiritual energies back into
the physical as well, so it's really a
good crystal for that.
There's a good exercise that you can do
with this crystal, so the exercise will
be to sit with the crystal and bring
your awareness to the energy of the
crystal like I've said. And then bring your
awareness to each chakra and see how you
feel that it's stimulating those chakras
and what it's doing to each chakra.
Then you can bring your
awareness to your energy field or the
energy around your body and see what you
feel that it is doing there as well.
That's a really good 
exercise to do. It's just to see what
the crystals, I mean you can do it with
any crystal! So it helps
you to see what the crystals are
actually doing for you on a spiritual
level or on an energetic level should I
say. Okay, so that's what I found when I
start with this crystal, so like I said
great for energy healing, spiritual
healing, just a major grounding crystal.
so I hope you have fun working with this
one, because I do I absolutely love
it! Great little crystal. If you like
the content in this video don't forget
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content. Take care and I'll see you
in the next video, bye.
