Good morning everyone welcome to the first ever detox journeys interview episode one
I'm so excited to have Kori Fruitarian here
Sorry for the technical difficulties when we were trying to go live on Facebook
But you got a recorded one, so I'm very happy to have you here, - "Thank you" and I'm so honored and humbled to have you here!
Kori you are a wayshower and definitely an inspiration. I love your YouTube channel
Seriously, I watch it, and I always end up craving banana nice cream.
It's hard not to cuz I eat that pretty much every day
I know you know it's so awesome though to be able to have like ice cream for breakfast. What kind of life is this?!
Yeah, I know
How is everyone not on board? "I don't know!" Just for the nice cream. I was sold it nice cream. "I know right!"
It's so funny so after this interview ends
I will provide links to where you can find her and I'll also upload this recorded video to my youtube channel.
which is called shattering norms where you'll be able to find future detox journey interviews as well as
information on how to begin your own journey
Let's get right into it Kori
 
So let's talk about
How you got started on this health journey?
Okay
Well first off Brooke. Thank you so much for having me. I'm excited to be here and share my journey with you and everyone else
And so how I first got started on this journey, I would say that just growing up. I always felt as though I had
health problems, you know, just as a kid I always had stomach aches I
Just never really felt that good. I remember always being tired as a kid and
I
Also struggled with like in anxiety and different kind of things like that and so um
So first off. I just kind of never felt good
and then when I turned 21, I'm 29 now,
My symptoms started to get way worse, and I started to have severe vertigo
Daily, I had chronic fatigue which got even worse, my brain fog got even worse and
I started to get acne breakouts. Suddenly my 20s never had it before and
Um it took it took about eight years to figure out
What was going on come to find out or it took about?
Six or seven years to find out what was going on, I found out that I had "celiac disease"
when I was
27, 28 years old and um I
Think 27 because it's been two years now so
when I became gluten free
Because I had found out I had "celiacs" it resolved about
70% of my problems, so it wasn't a hundred percent still. So I thought
From that point two years ago that it was going to be problem solved - eliminate gluten
and I also knew noticed that corn eating corn gave me the exact same symptoms as
gluten so I thought 'okay, I
Got all of it out of my body. I gave it a couple of months and felt much better
But I still noticed that some of the symptoms were there.' The vertigo was still coming back at least twice a week
I was still having extreme fatigue after every meal and
So at this point I was vegan gluten free I was eating pretty healthy
or so
I thought I was eating vegetables brown rice everything that we here that healthy like I wasn't eating anything processed
very often
Any white flour products anything like that or obviously cuz I was gluten free but
So it just was odd to me that I still didn't feel better, but it this point. I knew that
There was a connection
that
It had to do with our food because if I could suddenly feel
70% better from
Eliminating two things for my diet, then it showed me that this is all food related.
I totally resonate with that because yeah, I mean my journey was almost the same
Way where my little sister was diagnosed with having "celiacs" and it's supposed to be 'genetic'
So I thought maybe that's my problem because all my health problems related to the "celiac disease" symptoms
so I cut gluten out and
most of my health problems really relieved, but not all of them, and I made the connection between
food and health which started me on
Finding answers. "You know. How interesting, so but interesting how similar!" yeah
So that is where my journey started!
That's it's amazing and so 70% of your problems were solved, so what
was left when you started detoxification that you were trying to eliminate?
Okay, so there were I would say there was like three main things that I was still struggling with. The first was chronic fatigue
fatigue still. So physically, but also mentally just mentally very foggy
So that was still lingering, and it wasn't as severe as before
But it was definitely still there and interfering with work and and studying at school
And then um the vertigo was still there and that came
Now I used to get it two times two episodes a day I would say but now
After going gluten-free, it was I would say two
to four times a week, so not every day, but
It came often and then the third thing was acne breakouts
And so I think also what really led me to this journey was
like specifically into
Fruitarianism is that I was so now. I had started noticing the food
And the food-related connection to how we feel and so then I started realizing
okay with my
Acne breakouts I started to realize I think this is food-related
because in the medical world
We are kind of taught that it it's like mostly bacteria related
And the doctor kept putting me on several rounds of antibiotics.
And it wasn't going away, and I'm a very clean person. I'm very hygienic and
So it didn't make sense to me how can I be a hygienic person,
But I'm also not I'm being careful to not overdo it with hygiene cuz you know
Yeah you can scrub your face too rigorously yeah, and yeah, yeah, I've struggled with acne my whole life
So I get it cuz you're like you know you clean your face cuz you're like it's bacteria go on the antibiotics
And yeah, hell doesn't help it, and you know it's not it's not bacterial. Yeah. It's an lymphatic problem
Yes, and so
I really started looking into it how else what else could be affecting my acne
And I started looking into that a little bit before gluten-free
Because I did notice that after taking out gluten it improved significantly
But it still kept lingering and kept yeah
I still kept breaking out and so um then finally I came across two different youtubers
I don't remember who the first one was but the second one Ted Carr and he talked about this a lot
And he said that fruitarian completely cured his breakouts
And I was I was sold from there
Finding out about fruitarianism. I just became obsessed and learned about everything that I could and that's when I came across
another
Youtuber who kept mentioning Dr. Morse, and then
"Who is that wonderful man!"
Who is that angel?!
Sent from above, I swear!
That's when I learned
When I found Dr. Morse had just that this is the way we are meant to eat anyway
This is the way we are supposed to live off of and how we are able to thrive and heal and so that is
That's my dream. Awesome
Yeah, you know before I ask the next question um about healing crisis. Let me define it for everyone
For those who may not be familiar with the term.
During detox detoxification when you put all this beautiful raw food into your body this high fruit, raw veggies..
Your body is gonna be like, "Oh my goodness. I know what to do with this!"
It's gonna start pushing out the toxins. It's gonna be
You know it's gonna naturally know how to heal yourself and we experience
These toxins leaving our body and depending on
Where the stagnant lymph is in our body where it is where we're gonna feel the weaknesses. So for instance
I've been having healing crisis with acne breakouts, as I'm getting out this lymph, along with many others, but just an example
So what was some healing crisis that you've experienced during your detoxification?
Okay, so the first month of
becoming fruitarian, which it was in September 2017
so it's been six and a half months now that I've been fruitarian um I would say during that first month most of my
symptoms were physical so my
My vertigo got a little bit worse nothing too drastic
my
Brain fog it was it was relatively the same
But my fatigue got much much worse
And I think that's just because my body was you know processing all of these toxins out
It was just such a heavy concentration of these toxins in my bloodstream that was making me feel uncomfortable
irritable
lethargic
you know just no energy at all and
Also, I would have lots of headaches, and that's something I've also always have struggled with was headaches, so those got a little bit worse
and
those cleared out pretty fast
Meaning it was only a month. I don't think that's that bad. Yeah, but yeah, but
but what
suddenly at
month two
my depression
Got much worse and so that is something. I've always struggled with was depression and through this journey I'm
realizing how
Food-related that that has been because
Suddenly all these toxins are coming out, and how I picture it is that all these toxins are coming out of our
Bloodstream out of our cells, I kind of picture all of our
Negative and toxic emotions being attached to this as well and so my depression
For three months got much much much worse so that was during the month two three and four
So through through January and and it wasn't
Every day that I would feel it, but it was most days. I would have
One good day where I felt normal very grounded and then one day of
severe depression where I didn't want to get out of bed, but this was also I
Was still feeling pretty lethargic too during these months.
So I guess that was still a physical symptom that I was having but it would be about
one to two good days, and then one really bad day, and it would repeat in that pattern for
Those few months it was a lot, yeah
And I'm laughing now just cuz I feel like I'm smiling now just because I feel I'm in such a different place now
you know that's why I'm able to say this so lightheartedly and
Cheerfully, I guess, is just because I worked past this. "Yeah, you worked through it."
It's definitely a journey and a lot of people get lost at that point because they get like whoa this this fruit must be doing
This to me, but really it's healing, when you experience something its on the way out. Have you ever had
This isn't a question we and for but have you ever had um iridology reading um
Not professionally, but I've tried to look at it myself. Yeah, you should check out your
parathyroid usually has if there's a weakness there depression and
Then I only noticed liver for me, but I'll I'll double back my class oh
Look look on the iris chart and see where the parathyroid is it's
I don't want to mess it off the top on my head
I might say where it's the wrong spot see that spot looking at spot though. Yeah, and adrenals too because the adrenals are
Fatigue. I'm pretty sure my adrenals are down because I'm having this
Yeah, I think you know the vertigo and stuff might have something to do with it, too
Adrenals too when people are going through these healing crisises
I know that adrenals are the ones that really get to people because they just become so
drained and so tired and it's so hard to even live day to day, but
Have have strength to push through that
you know work with the detoxification specialist if  you guys have to and
And know what you're doing be educated before you start it
So you're not like experiencing these healing crisises and being so worried like "Oh my goodness. I'm so tired this isn't right!"
It's it's your adrenals. They got a- you know, I love Dr.
Morse's analogy where he says you have a house that you're gonna renovate
-Which me and my husband have done several times before by the way like this house with that
Horrible this room was like I had that wood paneling
Orange shag carpet. What else like it was horrible
And we had to take all that out first
And then put the good stuff in it's the same way with the body
So I want you guys to have confidence with what you're doing!
That's a great analogy. I like that yeah
Did you ever have any healing crisis that you had to like call out of work or anything or are they pretty ...
You know, have they affected your life too much? People always are concerned.
It really affected my life, so
Fortunately my job is not a 9 to 5 if it was 9 to 5
I would have definitely had to call out. I think so as a nurse. I worked three days on
Board I worked three days a week, and I have four days off a week, and it's not necessarily three shifts in a row
It's kind of scattered throughout the week, and it's just different every week, and I think because of that I was able to
Continue going to work because I got a lot of rest in between my shifts
and I noticed another key thing was that I
I
had a lot of solitude during this period of my life because I
Had just moved about an hour and what an hour and a half away from family
And I didn't know anyone in the area. I moved over there for my job and
I
think
That is what helped me
Through it is because I didn't have to try to
Try how do I say it like I didn't have to
Reserve or save up too much energy to be social
I was able to just like completely rest on my days off of work and completely
focus on healing and I
Think that is what really helps so if it wasn't for my specific situation being set up that way
I think I would have had I would have ended up calling you out of work because it I was just so
exhausted physically and then just my emotions were just
Going all over the place yeah
sure, I've had a few days where the emotions are just a
lot different when you're healing but
Yeah, so was I gonna say. I you know and that's it's a good segway into the next topic as well
because when you heal I
Truly believe. There's the different levels of healing there's this physical body where healing then there's emotional and
spiritual -
So could you elaborate any on any of your experiences during detox that were more than just physical?
you've mentioned a lot about emotions and stuff but
anything spiritual
like
Like a spiritual journey, I guess
okay, um so I've always been a spiritual person and I always before I became fruitarian I
Always had thought I was very spiritual and just very connected
I already had started my you know spiritual awakening and was on that path and then
Ever since become becoming fruitarian it has just been
Magnified in the most beautiful way. It's oh. I just get so happy thinking about it
I just I feel
so deeply
Connected to every living thing and every human... " I got the chills!"
Me too!
Every living thing...Even just animals like I always have felt connected to these things
But it's just so much more so to
animals and to oh I want to tell you something else I just thought of with this, but um and even like the
The tiniest of insects like I don't want to harm them like fruit flies. I just feel like
The fruit flies, It just comes with the package!  "I know!" You know, yeah
I just feel like we're friends hanging out now like 'Oh I'll just put some fruit to the side and they can eat that!'
And this we're even plants, and I just feel so connected to everything um
But oh what did I just want to add Oh?
Lost it. It'll come back.. yeah
But I just feel so connected, and it just oh okay ever since um
Starting to eat this way. I think it helps us to our energy to kind of vibrate at a different level and
Kids have always been attracted to me animals have always been attracted to me, but now I am like a magnet for
You know like I think just kids and animals. They're so innocent. They're so pure and
They they can read our energy. They can feel it
For sure.
In Public kids will just come up to me all the time and just like stand next to me or sit next to me and okay
And it's and their parents are always like like hey
But I'm over here That's not me I believe their kids they it seems as though the parents are like wait. Did you think?
That was a family member? It's the kids are just so trusting of me and same with animals
And it's I don't know. I just really think this helps us
Have so much inner peace somehow and it it just radiates out
All the energy we're putting out so that is what I've noticed
Spiritually, and then now that my I've gone through a lot of the emotional detox. I have never felt this
grounded I
Feel very emotionally stable and that has been for the past
two-and-a-half months that I felt very emotionally stable and
Which is something big for me to say. I was usually
I was always someone very
Kind of driven by my emotions. I'm just a very feelings based person and my
emotion yeah, and my emotions would just kind of govern how my day would go or
Govern my thoughts and now that is stabilized as well as my anxiety.
I didn't mention this yet
But I I've had severe anxiety my entire life any kind of anxieties you can think of I've had it
You know just general generalized
Social, I've had like phobias
so that has really mellowed out and
because my spirituality has deepened I
think that has
Mellowed out my anxiety as well because I'm able to see my anxiety in a different
perspective now
I'm able to realize that my anxiety is more so based off other people's
energies that I'm picking up as
opposed to
You know thoughts that I'm having I'm not having those
Anxious thoughts anymore for those worrisome thoughts just whenever I feel anxious now. I noticed it is just related to
Environmental stressors that other people are kind of giving off, which is I don't know if this is coming out right...
It's perfect because it is
Profound it really is yeah
you know we're talking about so that adrenal weakness is you know anxiety and tiredness and all that and
You know when you're healing that with the fruit
It's it's healing that on the physical level, so that's that's the physical level
then you have the emotional level and that is the spiritual level where you're
sensitive to the your
Awareness is more as much yeah, and you're in you realize
What is affecting you and yes, I totally resonate with that and now when things
You know when someone says something to me. You know, I used to be very
Like have an emotional reaction to what they're saying that now my awareness is is
More of the observer, and yeah, yeah, and understanding what...
What is them and what is you? So it is very.. Yeah. Yeah, it's very profound. "Exactly."
It is profound, it's
Life-changing like being able to have that perspective
It has just increased my confidence so much because
Now I realize it's not just me and those thoughts would bring me down. Anxiety brings you down
You know you question everything. And so my confidence has just increased so much it
And I've just feel so empowered now. I feel good physically. I feel good mentally and emotionally
I just feel so empowered by that. Yeah, it's so beautiful. I get the shivers yeah
I really resonate with it, and I know there's gonna be people that are like wow you know because that's
It's it's like what we seek as humans. You know the inner just pure happiness
And self contentment, and it's just you know this is this is the answer guys
It is the answer!!! It is the answer.
That was perfect that was beautiful I was more you know than I could have expected. "oh good!"
Let's see
So along with all those changes that you've experienced in yourself
you could say that just quickly I think we've pretty much covered it but
This was a question that somebody asked on the 'Fans of Dr.
Morse Facebook Group', so I wanted to get it in here. Because I see people ask it a lot, and it's kind of like um
To me it's kind of like a little excuse
Sorry guys..
You get to a point when you look back, and you're like oh yeah, that was
Any changes for you like socially that were that were drastic
Relationship wise with friends and family?? You get a lot of people that are worried about that.Yes, yeah
Yes, I would say it has
Affected me socially in a number of ways
so its
First of all, going through detox everyone becomes super worried because
When we're going through detox, we don't look our best. I didn't look my best -
Oh! I didn't mention this
But physically my breakouts got much worse at first because I also decided to stop birth control and so
everything was just
showing its true colors the birth control did help disguise my breakouts so
So my breakouts got worse and then suddenly
I'm so tired all the time and my brain fog is still bad and then
So my and then I lost a ton of my weight with detox
And I wasn't going into this to lose weight and so my I think I my weight was fine
and now suddenly am too, too skinny, and my family just was got worried they thought they called this the
starvation diet
You know I mean even though I was eating in abundance like I was eating so much during this time
You know? Like it's not as though I'm eating five fruits a day
I was any like 20 pieces of fruit a day, but
Through this process our body is just like you were saying Brooke, completely
wiped. We completely break down the old and that's what my body was doing and my family got so worried and
Just tons of comments all the time my family does eat the standard American diet so they're not
and I've been telling them about the vegan diet for years
Because I've been vegan for 13 years, and they have no interest they're just all about taste of food
you know they're not really on a health journey themselves and
so
My family just got really worried, and then it also made
social interactions kind of strained in regards to holidays because this was during the fall, and we have tons of holidays and
So I would prepare a lot of fruit. You know peel it
We don't have to prepare it that much I guess. "Yeah like throw it in the bag"
So I would bring all this fruit, so they could see I was eating a lot um, but then
It just feels awkward when family is offering you all the food and then you
You're trying to explain
Why you're not participating in eating all that food without going into too much
Detail because some people just don't even want to hear it, so it I would say it. It was straining um
But now it's been several months and my family
We don't see each other all the time so now when I see them. It's months
At least a month or two has gone by and they keep saying how good how much better I look
So I'm curious how this will start to change
so
Yeah, you'll have to keep us updated on your videos
You know on that aspect to see how changes
That's a good topic.
Okay, yeah, well I'll make sure to do that because I forget about that aspect talking about it.
It's a huge component. "A lot of people wonder about it."
I always see it a lot. I see a lot of comments for
You know like on the fans group where people wonder about the the social aspect of it because it does change things a lot
but I think
The benefits definitely outweigh yeah negative aspect of it I know that
People that are in the detox
For an extended amount time like as a lifestyle realize the benefits are
Much better than the yeah the weird social like awkwardness and then your family, too. I I think gets over being offended
Yes, yeah, you don't what?
Yeah, yeah like what?
Do you think I eat bad or you know something like I know they sometimes take it as a criticism to themself yeah
And get very defensive over how they eat because it is making them question
We're saying I'm doing this because it's healthy so
That's gonna make someone question is what I'm doing not healthy, so I think that's why people get so defensive
Yeah, you know with their comments. That's a good point, and I think it's important just to just to
Let's shout it out to our families right now the things we do. They're not um and like in spite or
Yeah, you know in any like way to judge you it's a it's a personal journey to healing and I know you and me both
Respect whatever anyone chooses to do with their bodies everyone's on their own personal journey, so don't take offense
Yeah, it's very welcome. Yeah
Yeah, I would say you can our families to our families you guys can't even think of it as a selfish pursuit
I'm only thinking of myself
Meaning, I'm doing this because I want to feel better it has nothing to do with anything anyone else
I've been struggling with all these symptoms that have been interfering with my life
Daily, and this is just how I feel better. Yes and yeah, no judgment.
I don't care what you're eating and
you know I'd prefer people didn't eat animals to be honest but
but um you know I
We're all on our own journey. We all have our own priorities in this life and
There is the most amazing people loving people who do eat animals so I can't judge because everyone has their their own
Pathway that their own path yeah, yeah and their own uh I
Hate to say it, but like karma kind of thing yeah, They do yeah, we all do.
it's it's our own our own individual journies and
Um, but yeah, we're you know respectful of other people people are should be with us as well you know
what should discover something about yourself on on if you decide to detox so you know if you if you are a
Viewer who is debating whether to start detox and worried about the social implications just know um
You know it's a lifestyle change, but it's definitely worth it because you're on your your path to wellness
You know your all your physical
Symptoms and ailments that drag you down or just gone, and I mean what beautiful is that?
It really is
It is
So I love it see my next question do you take any?
Herbs or plan to I always call it herb. I had an uncle hug
I would keep saying that
Okay, so I didn't start any herbs until October
So I was five weeks into my journey and that's when I started dr.
Morse's herbs, and I did his 14 week protocol and
I probably finished it in about like 18 weeks. I'm just terrible remembering to take that kind of stuff and so
I but I nonetheless completed the 14 week protocol and
I
Have I just finished that I would say three weeks ago
Nice, so yeah on the herbs for a while. Did you uh you notice it?
Kick up the detox of it help yet
Yes, well it made it it made it
That's when all the depression came yeah, so it it really amplified my detox um
when the first month of being fruitarian emotionally I felt
perfect I felt elated
Almost like it was just this blissful state so I was a fruit yes. Yes
Yes, so I was having those physical. It was the fruit hyper strip
So I was having physical symptoms, then I started, but I was having B
Fruit high and then I started the herb and went through all that
emotional detox, but I
Even though I knew the herbs were kind of making me feel worse
I knew they were healing me, and it was going to be worth it so
It made me feel kind of just knowing that eventually I was going to feel better look better
function better
So it wasn't worried either. Yeah, yes, I knew it was yeah
especially having the support groups
the
Fans of doctor Robert Morse group and just other groups Facebook groups that I name
I think that really helped
Just reading that other people were going through similar experiences, and then also hearing people talking about their success stories
So so it definitely amplified the talk so
When I first started taking herbs like I
My my lower back hurt, and I was like what is this like I never have back pain, and then I realized my kidneys
Function yeh
So those of you that don't know just um you know the key is getting your kidneys filtering
Uh, you know get that lymphatic waste moving and out those kidney
Without your kidneys filtering. It's uh
You're gonna have that problems being backed up somewhere so I always mention that
Um I think at first to my kidneys weren't filtering very well
And that's all the breakouts were getting worse probably because you know stuff wasn't filtering out there my kidneys
It was trying to come out through my skin yeah, and so I heard kidney
Yes, my dad kidney our skin and so I think
That's why I kept purchasing the I
Wasn't really planning on doing the herbs for the full 14 weeks
I was just I just kept purchasing them as I went along and I kept noticing oh wow I am
Doing a little bit better than I was two weeks ago
And that's why I kept going along with the protocol and I think it was because my kidneys were finally starting
to filter and that's why
Slowly month by month. I started breaking out less and less so for sure
I think the herbs were just so helpful more than I even
Can comprehend like my physical body probably knows how much but yeah
I
Yeah, the the herbs with my acne definitely helped, but there was a point where
I had like these two
They were literally like lumps like and I have SCI roid problems
So I don't know if it was likes wimp like coming out of the thyroid or something
But it was like a lump on my neck you could see it if I turned like it was gross wanna
Yeah, and when I started taking the the thyroid herbs. It came out and my tonsils. I had a bunch of tonsil stones
It was the weirdest thing it was like the limo moved out
It was the craziest thing yeah, that's so cool
I wish I had a cool story like look at like
People have on the Facebook groups has the have like these cool pair write stories
I'm like I was scared about them. I was scared too
I wouldn't flush and my husband was always like what are you doing?
Checking first up I don't want it to be in there, but I have to look I did
So I was like I got a you know make sure heard stories of people like pulling yeah
It's kind of Awesome like today
Cuz I yeah
I just love like science and stuff like that and it's just like fascinating that people living
I know right creatures are living inside of us and feeding it-it's just insane. It's scary
I don't want that to be happening, but it's just
Mind-blowing yeah, I I was like super grossed out about it until I thought
About
the analogy to
Are not not really analogy. Just kind of
understanding that if you're eating meat
You know and dairy like you have to have helpers to digest that stuff because we're not supposed to
So it's a good thing they're in there because they're helping yeah, alright little ecosystem. I know it is
The crazy it's like you either got a swamp or like a stream
I love that
River stage
So
Let's see the last
The last question of the interview, are you ready?
I'm ready. I'm so good. I know I like it. Yeah. I wish we it
We're ended that we could do it live, but you know what?
We go with the flow mixed pound man
Yeah, do it
Yeah
next time
Next time we get it figured out for sure we could do like a update because I'm still having like some symptoms like oh
Yeah, I'm still having acne breakouts and stuff like that like it's way less than when I started but
Like it'd be cool to have enough give an update of full healing you know
Yeah, what's on one tip you could give someone who is debating on starting detox
Or just beginning on their journey. What's what's the one tip that you'd give them
Okay, so I would say that
most importantly as as
Much as we want to detox and get all of this out of our bodies and feel better
I would say that it is so important to remember to be gentle on yourself, so I
Know for me sometimes. I should have been a little bit more gentle. I just get very
Strict with myself and competitive with myself. I think and I I don't think I go very easy on myself, and I think there's some
At some point I should have slowed my detox like my depression got so
severe during those during october/november I
I
think it would have been wise to just slow it down a little bit with some raw veggies or
maybe even steamed veggies or something but
Something when I first became fruitarian was I would always I
Started off with this intention being gentle with myself, and I would at every meal I would tell myself
okay, I can choose to have a
cooked meal if I want
or I can continue to
keep working through detox and choose to eat and
fruit and all fruit meal and
Or raw veggies I wasn't eating really any raw veggies at that time but um
So I started off doing that really well at each meal giving myself fat
Giving myself that option and being very gentle with myself
Um so I would say
But you know I kind of got too into it and kind of too obsessive a little bit um during
october/november and
Once I finally did bring in more balanced in January by incorporating
Some avocados some celery some carrots. It was just a much more pleasant experience
sure, I did go through a lot of detox already, and that's why it was more pleasant but
Honestly
We should we should try to be able to enjoy the journey a little bit
you know because sometimes if we're to all-or-nothing it can completely turn us off to it and
fortunately I was able to push through and it didn't turn me off to it, but
I
Think I think
If I would have had a lot more going on in my life like I said I have a lot of
Solitude so that I was at a very mellow
Point in my life, otherwise and so I was able to focus on this
But if I were to have had a lot going on I probably
Maybe would have just quit this because it would have felt like too much, so just always be gentle with yourself
It's okay, if detox takes a long time
if you if you're adding in
raw veggies or cook about cooked veggies to slow it down as long as you're just enjoying the ride and
Knowing that you're doing your best every day. That's all that matters. I'll ask my tip. I love it. I really
I am I really resonate with that because I was like it
Was like okay? I'm doing a hundred percent fruit. I know I'm gonna. You know do this fruit thing and at that point
I don't think I realized that you can
Like moderate your healing with same actually I hadn't realized that either yeah
and I think it's important because
You know to realize you can
slow down
Detox with raw veggies and easy to do that you know make a salad. I love like a veggie
What do they call it a fruit veggie
Yeah, veggie booth. Yeah a veggie fruit like a cucumber tomato
avocado climis, Guinea yeah
I would make a spinach arugula salad with all those veggies on top
and it was like very filling because I could eat a whole bunch of veggies and
Then I realized you know, that's it's slowing the detox down a little bit because I would filter less you can monitor
How you're doing, but um?
sometimes you just
You need that balance
Emotionally
and sometimes physically because sometimes you're going through those detox symptoms like you were going through with you know the deep depression and
for someone who might not have
That might not be lucky to have a little bit of downtime
you
know might be hard for them to go through that or any other healing crisis because there's there's definitely a wide variety of
of healing crisis that you can have and
Definitely just know you can moderate it go gentle with yourself, so it's not a race and
Like you know being gentle is the key I think that's a great great tip for anyone
That's beginning the journey or on it that doesn't know you can moderate it because we we were both there race
Oh, yeah, yeah
And in in case it was confusing and what I said since I was
Mentioning how I was giving myself the option to eat cooked that was mostly
For cravings because I didn't realize we can moderate so so I was thinking okay
I can give myself the option to eat cooked because my cravings have been and kind of thing yeah
But yeah that knowing that we can moderate. It is so empowering and I didn't find that out until about January
But it's so empowering because it can help us to feel in control of these symptoms
you know because some of the time we can feel sometimes we can feel as though these physical symptoms or
Emotional symptoms are controlling us during detox and so that gives us that power back kind of by thinking okay?
I can add in this raw veggie meal or this cooked veggie meal and just slow it down
I think it helps to know that we can control this a little bit
Make sure we'll be might prolong the profit, but at least we can control it yeah
And it's it's creating it into a lifestyle instead of like
some like
Diet yeah, yeah, yeah something actor like have to stick to and if you don't then you know we give these
limitations to ourself and
You know it's kind of all about letting go of those limitations
But you know being good to your body and and your emotional physical and spiritual body at the same time
For sure oh so excited that was a great tip
All right, so let's wrap it up and let's
Cory go ahead and let them know where they can see your awesome videos and the content that's all fine
All right you guys can find me
My youtube channel name is called Cory fruitarian
And I spell Cory with a k @ ke o RI and the content that is on it is
it's mostly focused on lifestyle and wellness how to
How to incorporate fruits into your everyday life, and how easy it is and simple it can be
Perfect I know I love your videos too like I say thank you. They always make me hungry
You had a smoothie. I think the other night. What was it banana?
Have cherry in it I think Terry
Yeah, was it the mango you avocado yeah, that's that looks good. I'm gonna have to try an avocado and my smoothie
Yeah, I was terrified to try avocado
But it was amazing it is yeah the texture
I'm a texture person, and oh I can I got hungry now. I think I know
The texture you guys have to try avocado in your fruit smoothies so good
Have you ever made um chocolate pudding? That's one of mine. Oh, that's one of my treats that I
Do on occasion when I'm having a craving I do avocado dates like soak the dates, though
and
Cocoa or cacao powder to house okay and just
Mix it in the Ninja and it's like the creamiest chocolate pudding. Oh my gosh. Oh my gosh
It's chocolate pudding, and it sounds amazing
I could picture it being pudding like because my smoothie ended up being pudding texture from the avocado yeah very smooth
Yeah, you like that sound good that and I have like chocolate cravings, so that's a good one too. That's a really good one
So let's see um I
I broke down a note
important for you guys
And then we'll wrap it up so um I want to end on this to anyone watching this you are
the driver of your sacred vehicle
What goes in creates what your experiences and?
You know if you're if you're suffering
You're creating that experience and but you know you're also creating
you can be creating a
vibrant healthy life, and it's all about what you choose to put in so only make you make the choice and
If you look into this more dive into the plentiful information that is available to you from dr.
Morse's for youtube videos the plethora
John Stearns has in-depth articles to get in touch or
Getting in touch with the detoxification specialist if you need a bit more guidance
Do you have anyone you would add to this list you're always talking about these beautiful people that you read books about oh
I would add um. I love professor Eretz book the mucus list diet healing system and
he
Hid he talks about different things than dr.
Moore's um but you can tell if they met you professor Ariat past oh he lived in 1800s
They would be on the exact same page they just focus on different aspects so you can if you follow dr.
Moore's you can learn so much as well from Professor Arnold eret and
He focuses on a fruit based diet, but the benefits of fasting and um I heard dr.
Moore's mentioned this stuff too, um so I know dr. Morris is on the same page. Yeah, I think he might I could be mistaken
But I think he might mention
him in the beginning of his
Detox Mir detox miracles or miracle, okay?
He might mention that in the beginning
I think he does yeah, so I would recommend
Professor Aris book and then I would also. I just started reading this book
It's called the live food factor. So this author she
incorporates incorporates a lot of science into her book and a lot of case studies and
a lot of
Practical tips, so I've just started it, but it seems like it's gonna be really good
That's yeah, and then of course the miracle the detox miracle Rick
By dr. Morey
Awesome I'm so excited um Cory. Thank you so much for joining me today doing this interview
I think it's going to help so many people I'm so grateful. We did. This it you know it didn't go to plans, but it's
it's gonna end up being beautiful, so
So much, Thank You Brooke for having me. I'm so glad that I'm able to share my story and just
Hopefully inspire anyone I can so
That's the whole point of me coming to YouTube and all this I just want everyone to know we can feel
So much better. There is a way and
For Terry eating as a criterion the way
We are meant to eat is the way yeah, you can live your best most amazing life, and it's just by
Switching to the way. We're meant to eat just by eating fruits. It's so simple
It's so simple. That's so beautiful. That's a perfect note to end off
Thank you, I'll end it. Thank you. Thank you
Okay, Oh your cat
Should they take him out no, it's okay, I'm I'm my bunny right here's gonna be like hopping around
