Beardsmen in training
Im taking this opportunity to tell you about my experience with Biotin and Folic Acid
for those who follow the channel
youll already know i took biotin and folic acid from the begining of my experiment
i took it for three months
maybe a week more
at that time i thought it was really working on me
but with as many products as we are using its really difficult to pbserve how a single product works
so after those three months i stopped using them
after a months passed i started taking notes of this experiment again
that basically was monitoring my progress with detailed pictures
i trimmed my beard and started growing again
for another three months without taking biotin and folic acid
at first i tought i was going to have completely different resutls
i was thinking resuults were going to be positive and i was excited share them with you
but no, it didnt happened, there was no change at all, neither of those products worked on me
the thing with all of those supplements is, that they work
but only if your diet is deficient on them
if you are deficient in Biotin
you will see improvements
but if you have a healthy diet, and as you can see my diet is not the healthiest one
and even then i didnt had benefits from it
if you are asking, what are they good for?
Biotin makes you hair grows faster.. IF you are deficient in it
the only real benefit i had was on my nails
about a month into the vitamins and i had rock rad nails, i bite my nails
and those months that i took it my problem dissapeared, since your nails are so hard that you dont want to bite them
besides that theres nothing more, they will not thicken vellus or promote new gains
 
so for those doing their own research about this minox journey and want to grow your beards
you might save some cash and dont buy those suplements
since for most people they will not make ant difference
and thats was all i wanted to talk about
thanks for watching and see ya!
