 
 
 
Today we are making banana and jam sushi rolls.
Now this recipe is very interesting because it's very easy to make
and secondly the jam and the banana with the brown rice and the roti along with some nuts
are going to give a lot of energy to your child and keep him happy and chirpy.
So let me show you how to create "Har Din Naya Tiffin Har Din Empty Tiffin"
So we have some really nice cooked brown rice here .
Now brown rice is generally healthier
than white rice.
We have some walnuts which is called brain food, which is really good for kids
I'm going to be adding just a touch of lemon juice,  just to give a really nice flavor to it.
Now to get a taste of some real fruit, I'm going to be using a nice big dollop of Kisan mix food jam inside here
and then we give this a nice mix.
The taste of the brown rice with the
jam and some really nice bananas,
is going to be a sensational recipe for your child.
So once the mixture is ready.
So we take a ripe banana, for this recipe you have to make sure that your bananas actually ripe
If you want to even use an overripe banana no big deal go for it.
So we're gonna cut our bananas into two pieces like this.
Now using a chapati instead of a nori sheet.
So literally just spread your rice mixture after that we add a banana to this
and then literally like rolling up a sushi slightly tighter.
Next we trim the sides and then cut it into two nice pieces
and our fantastic tiffin meal is ready.
Now let's put our tiffin together.
Some raisins for some good energy.
Lovely fresh papaya
and then we have our fabulous sushi rolls.
 
 
 
 
