If i tell you that 15 minutes of your morning routine  can help you prevent a lot of illnesses like migraines,
clear your sinuses, help tooth decay
keep your breath fresh for a longer time
also help with a lot of things like preventing heart disease
then would you not want to know what this routine is and how you can do it?
if yes, then stay right here and i will tell you everything about this routine
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welcome to fivereasonsforeverything, my name is aisshwarya and today we are going to talk about Shilpa
Shetty's favourite and most famous technique called the oil pulling technique
but before we talk about it any further please go subscribe and hit that bell icon so that i can
bring you more informative videos. So, ok, what is oil pulling really and how is it done and who can do it
we are going to talk about all of that
but i wanna tell you that i have been trying the oil pulling technique for the last 15 days and it has really helped me
i saw Shilpa Shetty talk about it on youtube and i thought why not try it for myself
so what is oil pulling?  It is a 3000 year old ancient ayurvedic practise which is
very beneficial for humans. Right? So what all does it prevent? Like i said it can
prevent heart disease, it can help with your migraine, can over all improve your sleep
it can also help with tooth decay, sensitive teeth and so many other things.
So how to do oil pulling? So what you have to do is that when you wake up in the morning, before you
drink a glass of water or have your morning cup of tea you have to take some virgin coconut oil
this is from organic India but you can use any brand  and you have to take a tablespoon and you have to take
one tablespoon full of coconut oil and you have to put it in your mouth and then squish and swirl it
in your mouth. This is the movement
this is how you have to do it. Looks funny but then this is how you have to do it
Please remember that do not swallow the coconut oil, after you do it for 5 minutes to 20 minutes
depends on how long can you do it for. i do it for 5 minutes for now because my mouth starts hurting
but i am attempting to go for longer but you can do it between 5-20 minutes
After you do it for whatever time you are doing it for , spit the oil out
but don't spit it in your sink because that will surely clog your drain, i am saying it again
it will clog your drain, don't even try and experiment with that, so what you do is that you actually should
spit it out in maybe a mug or something or a glass or maybe down the toilet, so that will be
something that will prevent the drainage from getting blocked. So remember
not to swallow the oil. That's what i am saying again and again and do it everyday
do it first thing in the morning before you wat anything or drink anything
even if it is a glass of water.
Next question might be that can i eat or drink after it? Ofcourse! you should just gargle with
salty water and then you can just brush as you do everyday
and then you can eat or drink anything, you can just go on with your normal routine.
so the next thing that might be on your mind is that who all can do it?
If you are a teenager or if you are a grown up or if you are somebody who is maybe
in their late 50's or 60s or 70s, everybody can do it. i don't recommend that kids should do it
because there is a fear that they might swallow coconut oil but anybody who can do it properly
and not swallow the coconut oil can do it . It is really beneficial for everybody
for all age groups, all genders, so i recommend that everybody should do it.
whoever can do it, really properly with the method that i have told you about
My own experience with oil pulling is that i used to have severe migraine
headaches but it's helping me with the headaches, also i have tooth sensitivity
so it's kinda, you know helping me with that
also, the weather is really dry because it's winter so all the breathing issues
and you know breathing difficulties are also taken care of. Also, i noticed
another thing that my teeth are looking whiter and that is an added benefit, so oil pulling is
really fabulous, i would want to thank Shilpa Shetty for making me aware of the Oil Pulling
technique, i will recommend you also do it, do it everyday and make it a lifetime routine
so if you can do it every day, why not? it will really help you
it will really benefit you because it has helped me for as long as I have been doing it, yeah.
so, do it and this was something that i really wanted to share with you
because I thought maybe you can also use it for your benefit
so before i say bye bye for today, please do hit that subscribe button and hit
that bell icon and share this video with somebody you think can benefit
from the oil pulling technique. Sharing is caring because if somebody wouldn't have
shared the Shilpa Shetty Video with me, i wouldn't be doing it
as well, so, share and of course like and comment and if you get any benefits
from Oil Pulling technique, tell me, comment right below and tell me whether you
liked it, it helped you, it didn't help you. Whatever is on your mind please do speak with me
This is aisshwarya saying bye bye for now
do what you love and love what you do
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