Lets make a health mix powder suitable for all ages (babies above 12 months ) .
I have added 24 items of different nutrition .
So one glass of this drink keeps your day energetic .
This is one recipe I give my baby daily . I am sharing it with you all so that you can try it too .
Try giving your kids daily . You can have it too . Let's check out the recipe .
Lets see the exact quantity of each item .
Matta Rice - 1 cup
Yellow moong dhal - 1/2 cup
Sabudana - 1/2 cup
Fried gram - 1 cup
Green moong dhal - 1/2 cup
Ground Nut - 1/2 cup
Channa -1/2 cup ( Prefer brown over white )
Black Gram - 1/2 cup
Ragi - 1/2 cup
Jowar - 1/2 cup
Wheat Daliya - 1/2 cup
Horse Gram - 1/2 cup
Kodo Millet - 1/2 cup
Cashew - 20
Almonds / Badam - 20
Dry grapes - 2 Tbsp
Black dry grape (a healthy medicinal item ) - 2 Tbsp
Jeera - 1 tsp
Cardamom - 10
Ajwain - 1/2 tsp
white sesame seeds - 2 Tbsp
Black sesame seeds - 2 Tbsp
Walnut - 10  , This helps in brain development of babies .
Palm Sugar - 4 Tbsp
You can just boil this powder and serve . You wont have to add extra sweetening agents for kids .
Lets see how to make it now .
Wash all the items in water thoroughly thrice  except the items in the nut section that i showed .
Then dry them under sun or  a fan on a clean cloth .
Then lets dry roast each item seperately .
Its better to clean and dry them always since we can be extra cautious to give our kids the best .
I have cleaned and dried them already , now lets start dry roasting them one by one .
Add in the rice first and roast until its crispy .
Once done remove from pan and  pour it on a plate for cooling .
Moong dhal next
Roast until they change colour slightly .
Sabudana next
Roast until they change colour lightly .
Fried gram to be roasted just for a minute .
This doesnt have to change colour .
Green moong dhal next ...roast until it turns brown .
Dry roast all other items mentioned in the ingredient list until they change colour in the same way too except the palm sugar and the two dry grapes .
All the items are roasted now . Lets add the two grapes and palm sugar to this mixture .
Let this cool down completely .
Now its completely cooled . Lets start grinding it into a fine powder at home itself or you may also grind it at a mill .
This quantity will be more than enough for a family of three for 15 to 20 days .
Lets grind them now .
Lets seive to get a fine powder .
Our home made health mix powder is now ready .
The aroma is fresh and has filled the house .
GIve this mix in a thiiner consistency for babies and kids . Adults might have it thick .
Now i'll be showing how to make it for babies .
Add one full Tbsp of our health mix powder and add a glass of water or milk to it too . Mix them without any lumps and then turn on the heat  .
Bring it to a thick consistency on slow flame and then add a cup of milk to it now .
I generally prefer a glass of water and a glass of milk when i make it for my baby . Adults can have it with two glasses of milk .
Its always better to give the kids in a thinner consistency ( diluted form of milk ).
This consistency is perfect .
Its ready ! Lets check the taste .
You can add in some extra sweetening agents when you serve it for adults . We can add some extra sweet for people who are sweet lovers like me .
