I work predominantly with anxiety
so performance anxiety um
with actors but also in a corporate
setting and i found
the three brains training well it was
quite phenomenal for me there's lots and
lots of synergies
with character creation so
I found that i was able to
not just connect with with actors in a
different way
but um offer clients
a different type of language and a
different way of connecting
with their bodies .. because
a lot of talk therapy can be very head up
it's a very cut off not integrated
and what the three brains training
helped me with
was that integration because I'm quite
naturally
integrated .. in touch with myself
.. but it it provides another
another language and a way of
articulating and checking in and
connecting really with yourself and I'm
I'm quite obsessed by this work because
I find that there
there's a disconnect for people that
have been through
things or are struggling with issues
and they're trying to work it out
intellectually but it can actually be
trapped within the body
and so one of the best books I've read
about this was
Bessel van der Kolks "the body keeps
the score"
and he you know he articulates it
beautifully but I found chris's training
synergised with this it made a whole lot
of sense it kind of took that book to
another level!
because you can actually start to talk
to different type
parts of yourself or those different
brains
and start to understand start to unravel
start to shift some things .. and so
that's what I found
yeah quite mind-blowing and I use it
all the time it doesn't just give you
another tool for your toolbox it
provides
you I think with ..
a different lens to
.. to look at things through
and to work through if you can't kind of
get to somewhere or you're a little bit
stuck
with the communication between you and a client
it can provide a great language
to do that !!!
 
