Now we have finished with the shoulders so
let's continue with your back. Then we have
to stretch the muscles of the back because
it is also very important in ice hockey just
to pull yourself to your knee and try to feel
that your back is stretching now so hold the
stick very strongly and pull yourself towards
your knee. Just pull and keep the position
for a count of 10, count slowly and you have
to feel that all the muscles of your back
are stretched.
