I'm so happy that you're watching this
video because I am a big believer in
morning meditation, and this morning
guided meditation for positive energy
and motivation will help you get
grounded and embody calm vitality so
that you can face whatever this day may
bring. If you enjoy morning meditation
give this video a like so that I know to
record more of them and don't forget to
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because I post new guided meditation
videos every week get comfortable
sitting down on the floor in a chair or
even lying down on your back so that
there's no physical tension in your body
and let's bring on the positive energy
and motivation for this day
settle your body comfortably and gently
close your eyes
breathe all your air out
then inhale deeply and fully into the
abdomen ribs and chest open the mouth
and exhale from the back of your throat
with a sighing sound
repeat two more times as you inhale
fill up with calmness and peace
as you exhale release tension and
worries
you
now soften the lips tongue and jaw
and breathe quietly and naturally
through the nostrils
as each part of the
is named imagine that place becoming
vibrantly alive and filled with a sense
of positive energy
it may be helpful to visualize a color
or sense a subtle vibration like a
buzzing in that part of the body
start at the feet
send the awareness to the feet
moving the feet feel and sense the right
foot
left foot
feel both feet at once since the soles
of the feet
of the feet
the tips of the toes
imagine energy flowing into the feet now
visualize the energy gently waking up
the feet with a sense of being alive
now bring the awareness to the knees
feel the right knee
to me
both knees together
the kneecaps
the backs of the knees and the sides
since energy flowing into both knees now
send awareness up to the hips
since the front of the pelvis
this and the tailbone
right hipbone
left hip bone
feel the whole pelvis together at once
imagine energy flowing into the whole
pelvis
bring awareness to the hands right hand
left hand
palms of both hands
backs of both hands
since all the finger tips
imagine energy flowing into the hands
now
become aware of the elbows
right elbow
elbow
since energy at both elbow joints
together
Travel attention to the shoulders
feel the right shoulder and shoulder
blade
left shoulder and shoulder blade
feel the entirety of both shoulders
together
imagine energy flowing into the
shoulders now
since the whole front of the torso
beginning with the collarbones
ribs
evil
lower abdomen
bring the awareness up the back of the
torso feeling the lower back middle back
and upper back
the torso completely front back and
sides with energy
bring awareness to the center of the
torso the whole spine
feel positive energy flowing through the
whole spine
and along the spine notice the movement
of breath in the body
finally bring awareness up the neck to
the head
since the face
back of the head
top of the head
scalp
imagine energy flowing into the mind now
awakening calm alertness and motivation
bring awareness to the breath in the
throat
on the next inhale breathe in strongly
through the nose and feel the breath
move from the throat to the navel
and on the exhale empty the air out from
the navel back to the throat
inhaling from throat to navel
exhaling from navel to throat
continue
feeling the whole body energized through
the movement of breath
you
encourage deep breath to fill yourself
up with lightness ease and enthusiasm
you
feel the prana flowing freely through
your whole body
rolls of the feet
to the crown of the head
lifeforce awakening to carry you through
this day of limitless possibilities
you
now release the visual and as you relax
the breath since a kind loving and
positive energy flowing now into your
heart
receive these words spontaneously as
your own
today is a new day
I am open and available to receive new
possibilities
I welcome this day as an opportunity to
live fully and joyfully
everything is happening for me
where I am right now is exactly where I
need to be
since the whole body and mind
free to flow with positive energy and
motivation to live this day fully
notice the impulse to move toes or
ankles fingers or wrists encourage any
movement that feels good moving the body
now as you sense the free flow of
positive energy within you
with the support of the universe within
and around you slowly open your eyes to
complete the practice
