>>> ALL RIGHT.
YOU GUYS, WE ALL KNOW THE SAYING
NO PAIN NO GAIN.
THAT MAY BE TRUE BUT IT DOESN'T
MEAN YOU CAN'T HAVE FUN.
>> WE THOUGHT WE'D LET
DONNA-DORABLE HAVE ALL THE FUN
AND CHECK OUT THE LATEST FITNESS
TRENDS IN NEW YORK CITY.
>> HI, DONNA.
>> HI, GUYS.
>> I HAD SO MUCH FUN.
LACED UP MY SNEAKERS, GOT READY
TO SEE THE HOT OF THE WORKOUTS
AND THEY DIDN'T FEEL LIKE WORK
AT ALL.
>> LIAR!
>> LIKE THIS --
>> I'M KICK-STARTING THE DAY AT
A PARKOUR GYM.
THIS TYPE OF TRAINING TYPICALLY
USES OUTDOOR URBAN SPACES AS A
FITNESS PLAYGROUND.
THE ZOO OFFERING A JUNGLE GYM
FOR ADULTS.
>> EASY ONE.
>> I AM NOT DOING THAT, JUST
FYI.
>> A LOT OF PEOPLE GET BORED
WITH ECSTATIC STUFF.
DON'T WANT TO STAND IN PLACE AND
DO A BUNCH OF LIFTING.
THEY MOVE AROUND, GET CREATIVE
AND GET HOOKED.
>> WHAT KIND OF MUSCLES ARE WE
USING?
>> USING EVERYTHING.
PROBABLY SORE TOMORROW, BECAUSE
YOU'LL EVEN USE MUSCLES YOU
DIDN'T KNOW YOU HAD.
>> OH, NO.
[ LAUGHTER ]
>> HARDER THAN IT LOOKS.
>> WE'RE GOING TO START MOSTLY
WITH THE CORE, AND FROM THERE,
IT'S GOING TO EXPLODE OUT.
YOU'LL END UP USING ALL OF YOUR
SHOULDERS, YOUR LATS.
THERE IT IS.
>> OH!
>> HEY.
>> AH.
I DID IT!
AH!
I FEEL LIKE A CHAMPION.
>> Reporter: BUT NO REST FOR THE
WEARY.
ON TO MY NEXT WORKOUT.
AT NEW YORK CITY, SURF INSPIRED
WORKOUTS WITHOUT EVER DIPPING
YOUR TOES INTO THE WATER
MIMICKING THE PHYSICAL DEMANDS
OF SURFING.
STANDING ON THE BOARD IS THE
CORE.
WHAT ELSE?
>> BODY POSITIONS FOCUSING ON
THE SAME MUSCLE GROUPS AND ADD A
TWIST OF FUN AS WELL TO GIVE YOU
FUN, EFFECTIVE FULL BODY
WORKOUT.
HANDS IN.
LEFT FOOT UP TO THE SIDE
ROTATING THAT FRONT FOOT.
A LITTLE WIPEOUT.
NO PROBLEM.
PART OF THE CLASS.
STRART FORWA
STRAIGHT FORWARD, ACTIVATION ON
THE CORE AND THE LEGS.
THERE WE GO.
THREE, TWO AND ONE.
THANKS FOR COMING IN.
YOU WERE FANTASTIC.
>> Reporter: BUT IF SURFING'S
NOT YOUR THING, ANOTHER WORKOUT
THAT CAN REALLY PACK A PUNCH.
*
>> Reporter: RUMBLE A
BOXING-INSPIRED GROUP FITNESS
CLASS GUARANTEED TO GET YOUR
HEART RATE RACING AND CALORIES
BURNING.
>> BOXING HAS BEEN A CRAZE AND A
TREND NOW.
WHY IS IT SO GOOD FOR YOUR BODY?
>> IT WORKS FROM HAIR FOLLICLE
TO TIPPY TOE.
LITERALLY EVERYTHING, TO GET A
STRONG PUNCH AND LEARN THE
TECHNIQUE OF BOXES YOU HAVE TO
USE YOUR CORE MUSCLES, YOUR
LEGS, YOUR UPPER BODY.
>> THIS BOXING BAG IS FILLED
WITH WATER.
WHY IS THAT BENEFICIAL?
>> WHEN YOU STRIKE IT ALL OF
THAT ENERGY GOES BACK INTO THE
BAG AND YOU DON'T GET
REPRESENTATIVE STRESS INJURIES.
>> TWO, TWO, THREE, SIX.
FIVE, SIX, FIVE, SIX.
THAT'S IT.
ONE, TWO, DUCK.
TWO!
DUCK!
>> Reporter: AND AS IF I NEEDED
TO TRY ONE MORE TREND --
ONE FINAL WORKOUT THAT ALSO
TAKES INSPIRATION FROM A RING.
THE CIRCUS RING.
MUSE INCORPORATES KIRK IS
TRAINING INTO A HIGH INTENSITY
WORKOUT STRENGTHEN YOUR CORE AND
TIGHTEN MUSCLES.
EVEN A CIRCUS GOER LIKE ME CAN
MAKE A GO AT IT OP AT LEAST GIVE
IT A TRY.
>> MY FOREARMS, ABS.
>> FEELS LIKE AN EXTREME PLANK
PUSH-UP, WHICH IS ALWAYS FUN.
ISN'T IT?
>> YOU REALLY USE ALL OF YOUR
MUSCLES.
>> YES.
A LOT OF AB ENGAGEMENT TO PULL
OUT OF THAT, NICE ARM STRENGTH.
YES.
BEAUTIFUL!
>> OH, MY GOD.
THIS IS SO FUN!
>> OKAY.
>> WOW!
>> AND YOU ROCKED IT.
DID GREAT.
>> I DID EVEN MORE.
FOR A FULL LIST OF WORKOUTS GO
TO KLGANDHODA.COM.
>> AND WATCH AS WE GO TO BREAK.
>> OH, HE DOES IT THEY WAY.
