 
In this video  I will share about a drink which is refreshing and delicious
When I searched about this
I was surprised to find that how One glass of drink
could have so many amazing benefits
The information I am going to share is
taken from scientific research papers and is authentic
Now I am going to share
what this amazing drink is?
This is barley drink.
 
If you want that your skin always remain glowing and healthy
Color of your hair is not faded, and hair have strength
And if you want to active and energetic all the time
Then this video is for you
First I will tell you how to make this drink. It is very easy
You may get the barley powder (sattu) from the market
You can also make this at home as just in two steps
 
1. Roast the barley seeds and 2. make its powder
 
To make the drink add a table spoon of sattu (the powdered barley)
and add a tea-spoon of honey, you drink is ready.
Now I will share benefits of the drink
After knowing these benefits
you would never miss this drink from your diet
The barley drink increases elasticity of the facial skin
due to which wrinkles do not appear on face
The reason for this is selenium, which is found in barley
 
which neutralizes the free radicals and skin damaging chemicals produced in the body
Barley water stops acne production on our face
The reason for this is azelaic acid present in it
that kills the bacteria which effect our skin pores
The barley drink
increases growth of our hair
the reason for this is presence of vitamins Thiamine and Niacin in it
A surprising thing is that if we use this drink for a few months
it restores color of the hair
meaning the hair do not turn grey
The reason for this is
presence of copper in it
that helps in melanin production
Melanin gives color to our hair
Barley drink strengthens bones and teeth
especially it has great advantage for growing children
because a glass of this drink
contains 11% higher calcium as compared
to a glass of milk
A research conducted in Colorado state university shows that
barley drink stops colon cancer
because it is rich in antioxidants
According to a research conducted in Southern China in 2015
barley destroys cancer cells
and anticancer activity is highest in barely among all crops
Therefore it is called as anticancer crop
Barley drink relieves joint pains
as it contains copper which relieves arthritis, meaning
swelling of joints
Barley drink is best drink for urinary tract infection
because it has diuretic property
therefore, if urinary tract infection
occurs in kids or elders
the infection goes away if drink is taken just for a few days
It helps out in diarrhea or constipation
as it balances electrolytes, therefore,  in our body
it improves digestive system by overall balancing of water in our body
Barley drink contains high soluble fiber
hence cleans our body by detoxifying our liver
According to a study reported in journal of American Dietetics
barley does not allow bad cholesterol to store in the body
whereas it does not effect good cholesterol
that reduces heart attack and other heart related diseases
The reason for this is beta-glucan present in its cell wall
It is also helpful in weight reduction due to the soluble fiber
I hope, after knowing so many benefits of the barley drink (sattu sharbat)
you would not skip this drink from your daily diet
Stay healthy..see you in some next video
