How Diets Work - Perfect Body Weight
Sometimes, If you're losing weight but not
as fast as you'd like, don't get discouraged.
Dropping pounds takes time, just like gaining
them did.
Experts suggest setting a realistic weight
loss goal of about one to two pounds a week.
If you set your expectations too high, you
may give up when you don't lose weight fast
enough.
The best "diet menu" is one where you get
to eat more food, not less.
If you eat more fruits and vegetables, you
shouldn't feel as hungry because these nutrient-rich
foods are also high in fiber and water, which
can give you a feeling of fullness
Getting support can help you reach your weight
loss goals.
So tell family and friends about your efforts
to lead a healthy lifestyle.
Maybe they'll join you in exercising, eating
right, and losing weight.
How Diets Work - Perfect Body Weight
Fiber aids digestion, prevents constipation,
and lowers cholesterol -- and can help with
weight loss.
Most Americans get only half the fiber they
need.
To reap fiber's benefits, most women should
get about 25 grams daily, while men need about
38 grams -- or 14 grams per 1,000 calories.
Dowload your Free Report "Efective Weight
Loss Estrategies"Pdf
How Diets Work - Perfect Body Weight
