So some people ask about being a fruitarian.
This is someone that eats a diet primarily
based of just fruit.
People ask is it safe?
What are the effects going to be?
From the people I've known that have been
fruitarian, I've known a fair number, they
tend to be really healthy.
So I think it's a healthy diet.
I've seen people that have been fruitarians
for quite a few years and no signs of ill
health by being a fruitarian.
They do have generally incorporated at least
some greens in their diet.
You don't want to just eat fruit because there's
certain vitamins and minerals you're going
to miss out on.
But for the most part, you can eat mostly
fruit.
I've seen triathletes on the fruitarian diet,
winning multiple triathlons.
So you can definitely be very healthy on a
fruitarian diet.
