Hey YouTube! Welcome back! It's Lucie Fink.
I'm here again with Sarah Burke at Obe
fitness, and we are back for round two of
those dance videos that you seem to love
so much. So, I posted one a few months
back... and it is in the millions of views
by now...
Sarah: Crazy. So this one's a little bit
harder than last time... but that's okay. As
always, if you feel like we're moving too
fast, just rewind until you feel
comfortable.
Lucie: Don't forget, if you do this
dance and you love it, be sure to record
a video of yourself doing it and then
tag both of us on Instagram. I will put
our handles right above...
Sarah: So I'm gonna teach it to you eight by eight... use us as your mirror. Left hand, right hand, we got
you. So I'm gonna show it to you... So you
give me one, two, three, four, five, and a
six, and a seven, and a eight. Go. Just kidding. *laughs*
You're gonna step forward with your left and cross your hands, then step together and give me a touchdown...
and then crack it over that left because it's Nutcracker season! To the side, bring 'em up, crack 'er
down. Step forward with your left... five,
six, seven, eight... give me one, two, three...
Now which leg is up?
Lucie: This is my left leg.
Sarah: Amazing! Step across with it. Five, six,
seven, from the top...
Lucie: Slice! Touch down, up, and down!
Sarah: Ah! Sync that up!
Five, six, seven, eight... and one, two, three, four. One more time, and then let's move on. Five, six,
seven, eight, and one, two, three, four. From
here you're gonna take it out... five,
switch it, six... And seven, double it up... and eight. I always think
of Backstreet Boys when I do this. It's very "Backstreet's back, alright!" Make sure that
you're pulling up vs. working those
biceps, yeah? So you just went four... you're
gonna cross it out 5-a-6-a -7- a-8. And are
you breathing?
Lucie: I always forget to breathe.
Sarah: So you gotta go... *demonstrates*
Lucie: I think the microphone guy is going to be upset...
Sarah: From the top. From this thing...
Five, six, seven, eight... Step it one, two,
three, cross it four... out, five, six, seven, a-eight.
Sarah: How was that?
Lucie: So good!
Sarah: Great. Do it again.
Five, six, seven, eight... Cross 'em one, two,
crack it three, over four, out five, a-six,
a-seven, a-eight. Okay, now we do it faster. Okay. Five,
six, seven, eight... and one, two, three, over
four, and a-five, and a-six, and a-seven,
and a-eight. If we could get the music gods to please play
the music for us... you're starting to hear
that beat... you can move before I count
you in... I'll always count you in.
One, two, three, four, five, six, here we go! One, two, three, four, five, and six, and seven, eight.
Again! Ready?
Keep that music going! Oh, you're so ready! Five, six, seven, and...
Woo! One, two, three, four, five, six, seven, and... one, two... and out, and out, and...
Again! Ready?
Five, six, seven.
Hey! And let's keep going. Seven, eight... you're gonna... Oh, let me show you first, how about that?
Lucie: That's a good idea. I'll watch from here.
Sarah: You're gonna give me 1, 2, 3, 4, and 5, and 6, and 7, 8. So you
just went, 7 and 8... You're gonna push it
over, sweep it one, step together two, jump
it out three, four... ooo.
7, 8... your weight's already on your right,
so you got to go left... sweep it left, step together, when you
jump out, hit that chest. 5,
6, 7, 8... and 1, together, and boom. Five,
six, and a seven, eight... and one, together,
boom it... that's it. And you're welcome, you
get two counts to enjoy this. Let's do it.
Five, six, and a seven, eight... and one, two, three,
four... From here, you're already facing the
left, so let's step there. Then other side.
Lucie: Very Dragon Ball Z...
Sarah: Oh, it's very Dragon Ball Z! Dragon. Ball. Yes?
Lucie: Should we keep our wrists together?
Sarah: Let's keep our wrists together somewhat, yeah. Otherwise
it looks like this... a dragon... ball... on the
Z, you're gonna jump back on your right,
kick your left. Cute.
I call this slice the pizza.
Lucie: Love it. It's a nice horizontal slice...
Sarah: A nice horizontal slice of pizza as you kick it.
So you just went 1, 2, 3, 4... you're gonna
step on your left...
5, 6, slice that pizza, seven together,
eight. So you are jumping backwards on
that, yes? I should see... *demonstrates* take it back.
Lucie: Huh, Huh, take it back, uh!
Sarah: Five, six, seven, swipe it out... one, two, and a three, step it out... and a Dragon, Ball, Z... Uh.
Five, six, seven, swipe it out... and one, two, three, and a five, six, seven, eight.
What pizza are you gonna order at home
now?
Lucie: Pepperoni with olives.
Sarah: Five, six, seven, eight...
and one, two, three, four, and five,
and six, and seven, eight. Top. Okay, if
we're gonna go from the top, gotta pull her
up... okay five, six, seven, left foot goes...
two, three, cross it four, out five, a six,
new part... swipe it one, two, three, step it
out, with a Dragon, Ball, Z... together! Five,
six, seven, eight... left one, together, and
crack it, cross... out, out, new part... swipe it one, two, and a three, four... step it five,
six, seven, eight. Five... six... five, six, seven,
eight! And one, two, three, four, five, six, and a seven, eight...
One, two, three, four, five, and six, and uh...  We can do it again. Five, six, seven, top! One,
two, three, four, five, and a six, and a
seven, eight... swipe one, two, three, four,
step five, and six, and... PIZZA!
Six, seven, eight!
and seven, eight, and one, two, three, four, and five, and six, and seven, eight.
We did two eights.
Do you want some water?
Lucie: Yeah.
Sarah: It's very important to stay hydrated.
Lucie: I'm back! What is this box made of? Ooo! Fabric.
Sarah: I'mma keep going, okay? Again,
remember: if we're moving too fast, just
REWIND. So you just went: Pizza! You're
gonna go: one, two, three, four... kick it five,
six, back seven, front eight.
Lucie: Whoa.
Sarah: Scrape it, scrape it, scrape it... to then kick it, kick it, back, front!
Lucie: *tries the moves*
Sarah: Yes. Yes.
Oh... I love it. Love it. You have one, then you have two, then you extra three, four.
So you linger on the left that second
time.
Lucie: I kind of like the whole body undulation.
Sarah: Hey yah. That's it.
Lucie: Yeah just... do it.
Sarah: One, two, three, four... you're leaning on that right, so you're gonna kick with the left...
*makes noise* You have to make that noise.
So the key to this if you've never done this before, is you gotta lean back, and then what we're gonna do is... if you're
holding two heavy grocery bags and then
you're like "oh no, who's gonna open the
door for me?"
Lucie: I am! With my foot!
Sarah: That's how you get the door open. But now you gotta
hop it! Hop it, hop it, yeah. So your hands don't actually have to stay
here, it just helps you lean back. I've seen people keep them down... If
you really want to go for it, go ahead,
knock on the door too. So you have one,
two, three, four... just two kicks--five, six,
now you're gonna give me big ones--seven,
eight. Five, six, seven, eight, and one, two,
three.. two kicks! five, six, back, and front!
Five, six, seven, eight, and one, two, three,
kick a-five, six, and a-seven, and a-eight. It's
just faster, you're welcome! Five, six,
seven, eight, and one, two, three, four... and
five, and six, and huh, huh! So the last thing
you just did was five, and a six, and a
seven, and a eight... so we're gonna swipe it next. And one, two, three, step it out... and five,
and six, and seven, now... cocoa butter... three, four... and kick it, kick it, then back, then a front.
Lucie: Top it! Here we go.
Sarah: Five, six, seven, left foot goes... one, two, three, four...
out five, and a six, and a seven, and a eight... swipe 'em one, two, three, four... and five, and
six, and PIZZA! Cocoa butter one, two, and a three, four... and a five, and a six, and a
seven, and a eight.
 
Cocoa butter three, four, and five, and six,
then kick 'em, out.
Lucie: I got a little lost on the cocoa butter part.
Sarah: Oh no! You guys, remember: Lucie's learning this real-time WITH YOU. So she's going through the same stuff with you.
Lucie: I'm with you, I feel you, my heart goes out to YOU.
Sarah: Could we get some music, please?
Sarah: Let's do it again, please. I see you.
Ready? Five, six...
One, two, three, four...
five, six, seven, LET'S GO!
Lucie: Okay. Good work. We're on the last eight count?
Sarah: The last REAL eight count.
Lucie: Okay.
Sarah: So you just went... five, six, back, front... so your left is already in front, so you're going
to step back with that one. One, two,
you're going to swing on three, four... five,
six, seven, eight. Not bad.
Lucie: From the foot out, step
step...
Sarah: mm-hmm. Then you swing her through...
and then you tap it... then you
swing, and then you tap it, and then you swing, and you tap it. So
this is where I'm really gonna tell Lucie
to drop it low, because I get so low... I
know she can do it too. So you just went five, six, seven, eight...
walk it back one, two, then swing it, tap it... swing it, tap it, swing it, tap it.
Now, I say think of a hook pulling your
butt up as you're tapping.
Lucie: Oh, I don't know if I can do that...
Sarah: Yes you can. Five, six, and a seven... back it up...
one, two, swing em three, four... five, six,
seven, eight. One, two, three, four, and five,
and six, and a-seven... back 'er up... one, two, swing three, four... get lower, and get lower.
One, two, three, four, and five, and six, and
seven... back it up... one, two... and... and other
side... and other side, you're done! And this next one's like a fake eight... What does that mean?
Seven, eight... you're gonna jump out, one, two, three, four, five, six, seven, eight. That's it! You
get to repeat it the whole eight! Great.
Seven, eight... so you're all the way to the
left, so I'm not gonna make you jump to
the left because you're already there.
So I need you to jump to the right. Look at these arms. Then you bring them
in. Never hide the goods. Always keep them down.
Lucie: What if the goods are down here?
Sarah: *laughs*
Lucie: Wherever the goods are, don't hide them.
Sarah: Don't hide 'em.
Then you go to the other side... again,
check those arms. Bring her back... and then you just do it again. So you have... one,
two, three, four, five, six, seven, eight.
That's your fake eight. What you're doing
is just resetting over your center. You
come back to your center... Same thing.
You're jumping out over your center. Because, if you do the other
way, you're gonna give yourself a lot
more work and you're gonna be so late.
You started over here with a five, six,
seven, back her up... one, two, swing them
three, four, five, six... now you're gonna
jump to the right... one, two, three, four,
five, six, seven, eight. Now we have to go back to the top.
Nice and fast... just kidding. Slow. Five, six,
seven, step it out... one, two, three, four,
five, and a six, and a seven, swipe her out...
one, two, three, step it out... and a five, and
a six, and a seven, cocoa butter... one, two,
and a three, four... five, six, and a seven...
back it up... one, two, and a three, four... five, six, jump to the right... one, two, three, four... five, six,
seven, whoop! Five, six, seven, left foot goes one, two, three, four... five, and six, and
swipe it out... next one, two, three, four, and
five, and six, and pizza!
Cocoa butter one, two, three, four, and five,
and six, and kick 'em out... step 'em one,
two, and three, four... and five, six, and
let's jump right... one, two, three, four, five,
six, seven, whoop!
*music starts*
Sarah: Five, six, seven, eight, and...
Sarah: Again?
Lucie: Yeah.
Sarah: From the top again.
Sarah: Five, six, seven...
Oooo, we're so close to being finished...
One more time, and I'm going to count the entire time, just so you have no question... what are the counts?
Five, six, seven, step it!
One, two, three, four, five, and six, and seven, out and
one, two, three, four, and five, and six, and seven, eight.
One, two, three, four, and five, and six, and seven, back it up...
One, two, three, four, five, six, seven, jump it!
...three, four, five, six, seven...
Woooo!
Almost done!
Sarah: Oh, woah. This is your outro choreography.
We just did one, two, three, four... five, six, seven, eight... You're gonna do the same kind of jump, but go lower...
pick up... what should we say? Piece of
fruit? Yeah. Pick up a tomato or something...
and you're gonna throw it across your
body... onto that wall. Onto the left wall.
So you're gonna pick it up, and throw
it.
Lucie: You know a tomato IS a fruit? Good fruit selection.
Sarah: Because I want to see
something splatter on that wall. That's
how hard you throw it. So you have one,
two... you're gonna do it again, but you're gonna
throw it over your head... three... you're
gonna land four... and he goes "I'm in love with the DJ"
and then give us whatever's your favorite move ever.
Lucie: One, two, three, four... then throw the tomato, throw it up.
Sarah: Please. And thank you.
Lucie: Oh and I forgot to land in the cross arms...
Sarah: Oh but you did it. So. YES. One, two, three, four, hold five,
six, seven... ohhhh my god... that's the whole thing!
Lucie: That's the whole thing. We know the whole thing.
Even if we can't do it yet, we know it. Take it from here?
Sarah: Yeah, let's do it from here and add those cute little outros on.
Five, six, seven, jump it out and one, two,
and three, four, and a five, six, and seven,
here we go, throw it... cross... over, hold it...
six, seven, DJ!
Lucie: From the beginning? Okay!
Sarah: We're just gonna do it!
Five, six, why not?
With counts. No music. From the top. Add everything together.
And then we're just gonna marathon it.
Five, six, seven... from the top. And one, two, three,
four, five, and a six, and a seven, let's
swipe em out... one, two, three, four, and
five, and six, and pizza! Cocoa butter... one,
two, three, four, and five, and six, and
seven... back it up. Left, right, left...
and other side, and other side... to the
right! One, two, three, four, five, six, seven...
now, through the center. Up above... and five,
six, love with the DJ!
Slow again, you got it. Five, six, seven, eight and...
Music please!
Alright, let's start with, like, a cute pose...
*music starts*
Then move for this eight... One, two, three, four, five, six, seven...
This time is just little cues for you.
One, two, three, four, ready? Five, six, seven, let's go!
and, and, and... SWIPE!
and... hit it and PIZZA!
Wooo! KICK THEM!
Heyyy... GET LOW
THROW THE TOMATO
One, two, three, four, five, six, seven, and...
One, two...
Okay guys, this is the LAST TIME. So we're
just gonna go crazy on this one.
Five, six... Last. Time.
Sarah: We did it!
Lucie: Oh my god, I truly, like... threw
out a muscle in my... in my organs...
Sarah: Oh my god... a muscle in your organs? I didn't know your organs had muscles.
Lucie: Thank you so much for coming back to my YouTube channel!
Sarah: Thank you!
Lucie: Comment below to let me know if you want to see more of these videos...
Don't forget, follow Sarah and me on Instagram... and we will see you later!
Together: Thank you guys! Bye!
