
English: 
This is going to be a quick video.
A friendly reminder to take better care of
your body in the coming year, and also a message
from us: Looking after your body is actually
pretty simple.
As fitness and nutrition coaches, at some
point we've probably, inevitably overloaded
a number of people with a little too much information.
Blame that on inexperience.
But the more we learn, the more we feel that
if there are any areas in life where adopting
a minimalist thinking would be beneficial,
one of them ought to be how we take care of
our bodies.
Keep what is useful, and discard what is useless.
Just eat well, move more and worry less.
Eat well.
Eat real food, as often as you can.
Less of foods designed in laboratories, and
more of foods that nature has so kindly provided
us with.
Eat a variety of that.

Chinese: 
这将是一个快速视频。
友善提醒，请多多关照
来年你的身体，还有一条信息
来自我们：实际上照顾您的身体
很简单。
作为健身和营养教练，
我们可能已经不可避免地超负荷了
一些人的信息太多了。
指责没有经验。
但是我们学到的越多，我们就越感到
生活中是否有任何领域需要采用
极简主义的想法将是有益的，
其中之一应该是我们如何照顾
我们的身体。
保留有用的东西，丢弃无用的东西。
只是吃得好，多运动而少担心。
吃好。
尽可能多地吃真实的食物。
实验室设计的食品较少，并且
大自然提供的更多食物
我们一起。
吃各种各样的。

Chinese: 
是的，肉是真正的食物，但不仅仅是盛宴
在肉上，多吃植物。
有变化。
绝对享受美食，但要学会
停。
不要让任何人定义您的服务
大小应该是。
吃你需要的东西，不要多吃。
移动更多。
移动更多不仅仅意味着锻炼
更多。
一天工作一个小时真是太棒了，
但即使那样，仍然还有23个小时
在一天中久坐不动。
不要久坐。
更规律地移动。
每小时上班几次，
伸展，散步。
移动更多。
探索您的身体可以做什么。
寻找新的爱好，尝试新的运动。
不要只是好奇地思考，好奇地移动。
正如您需要多样化的饮食一样，
您的运动饮食中也需要多样化。
少担心
别担心，要开心。

English: 
Yes, meat is real food, but don't just feast
on meat, eat more plants.
Have variety.
Enjoy food unapologetically, but learn to
stop.
Don't let anyone else define what YOUR serving
size is supposed to be.
Eat what you need, and not more than that.
Move more.
Moving more doesn't just mean working out
more.
Working out for an hour a day is fantastic,
but even then, there's still another 23 hours
left in the day to be sedentary.
Don't be sedentary.
Move with more regularity.
Get up a couple of times every hour at work,
stretch, take a walk.
Move with more variety.
Explore what your body can do.
Find a new hobby, try a new sport.
Don't just think curiously, move curiously.
Just as you need variety in what you eat,
you also need variety in your movement diet.
Worry less.
Don't worry, be happy.

Chinese: 
但不仅如此；更具体地说，封锁
消除噪音。
不用担心饮食大战，食物不是
害怕;但是如果我们相信一切
互联网，那么将一无所有
对我们来说食用是安全的。
记住，你只需要吃得好。
而且不要花太多时间痛苦
讨论不同的时尚
锻炼趋势，只会导致瘫痪
通过分析。
记住，您只需要移动更多。
事实是，没人知道魔术公式，
更确切地说，没有魔术
式。
那么，为什么要担心呢？
这就是我们的简约方法
更好地照顾自己的身体。
如所承诺的，这只是一个快速视频。
希望在2020年及以后，这六个简单的
文字可以提醒您更好地照顾
您的身体：好吃，多运动，少担心。

English: 
But not only that; more specifically, block
out the noise.
Don’t worry about the diet wars, food isn’t
scary; but if we believe everything on the
internet, then there will be nothing left
that's safe for us to consume.
Remember, you just have to eat well.
And don’t spend too much time painfully
deliberating between the different fashionable
workout trends, it only leads to paralysis
by analysis.
Remember, you just have to move more.
The truth is, nobody knows of a magic formula,
or rather, there's no such thing as a magic
formula.
So, why worry?
And that is our minimalist approach to taking
better care of your body.
As promised, this is just a quick video.
Hopefully in 2020 and beyond, these six simple
words can remind you to take better care of
your body: Eat well, move more, worry less.
