(upbeat music)
(applause)
- Looking to de-stress and boost your mood
in a healthy, natural way?
Well, that's what today's Drs
Prescription is all about.
Three foods with the very important,
but overlooked Vitamin B6.
What, we're out of time?
We're not gonna be able to share those?
Okay, well.
(laughter)
Just kidding, we're not
gonna do that to you.
Salmon, chickpeas and carrots!
(applause)
Each of these foods,
packed with Vitamin B6,
essential for proper
brain development in kids
and brain function in people of all ages.
B6 helps the body make serotonin,
that helps regulate your mood,
as well as norepinephrine.
That helps your body cope with stress.
It also helps the body make melatonin,
we know that can help
regulate your internal clock
and your sleep, bonus.
Salmon, full of protein
and Omega 3 fatty acids.
Chickpeas, I love chickpeas.
Excellent plant-based protein source.
Carrots, we know loaded with Vitamin A.
What is not to like?
And if you wanna add these all together,
you can use the chickpeas
to make some hummus.
Dip the carrots in there
as a little appetizer
before your salmon-based dinner.
- What's up, Doc?
- Drew wants a little carrot.
(laughter)
There you go, buddy.
(crunches carrot)
- What's up, Doc?
(applause)
- If you missed anything,
visit us at TheDoctorsTV.com.
