Brainy Dose Presents:
How To Tell if Someone is Lying To You – Body
Language Signs of a Liar
Lying is a part of human nature.
We’ve all lied, and we’ve all been lied
to.
However, recognizing when someone is lying
to your face can be challenging!
Luckily, there are subtle signals and body
language signs we can look out for when trying
to detect a lie.
Here are twelve factors that reveal even the
most experienced liars!
Number 1 - LONG PAUSES BETWEEN SENTENCES
Liars sometimes hesitate more than normal
during a conversation.
A pause following a sentence might indicate
that a person is thinking about how best to
deliver a lie.
Pauses are a definite warning sign when they
color the speech of someone who’s normally
a fluent speaker.
If a person who normally speaks without thinking,
suddenly has to think before speaking, then
chances are high that they are busy constructing
a lie.
Lies certainly don’t come as easily to us
as the truth, which is where the pauses come
in.
They buy us some time while we think up the
next portion of our latest lie.
Number 2 - VOICE TONE & SPEED CHANGE
Changes in pitch can give a lie away faster
than a fine-tuned lie detector!
When a person tells a lie, his voice may become
higher in pitch, as vocal cords tighten.
Changes in speech rate are another potential
giveaway that you’re talking to a liar.
If you notice that a person starts speaking
as if they’ve been hit with the fast forward
button, then watch out for a lie.
Quickening speech can be a manifestation of
an unconscious desire to get the lie out as
fast as possible.
Alternatively, a person whose speech becomes
more deliberately drawn out, might also be
lying.
Slowing speech can be a sign of labored processing
of a lie.
The more complicated the lie, the longer it
takes for the brain to piece it together.
Hence why a person may talk like a zombie
while their brain works to produce a coherent
lie.
NUMBER 3 - EYE CONTACT
People think that liars avoid eye contact,
when in fact they maintain eye contact for
longer periods of time than non-liars do!
Knowing that people assume that they’ll
avert their gaze while telling a lie, liars
sometimes overcompensate by locking their
eyes with you for longer than is necessary
to convince you of their honesty.
People typically maintain eye contact for
three to five second intervals during everyday
conversations.
If you notice someone holding your gaze for
much longer than that, then your lie detector
sensors should go off.
The way I see it, they’re either attracted
to you or lying to you.
Number 4 - BREATHING SPEEDS UP OR SLOWS DOWN
Changes in breathing patterns can be a giveaway
that you’re being lied to.
Deep breathing, for instance, suggests that
the brain has increased its activity.
And increased brain activity is also associated
with lying!
If mindfulness has taught us one important
lesson, it’s to pay attention to our breathing.
In this case, you should pay attention to
the breathing of others just as mindfully.
Number 5 - EXCESSIVE SWEATING
Sweating is a symptom of anxiety, and anxiety
often accompanies a lie.
Some liars break out in a cold sweat as their
lie unfolds; others sweat the lie out without
physically perspiring.
If your conversation partner isn’t prone
to sweating, or if they’re known for sweating
when telling a lie, then the beads of sweat
on their forehead could be a warning sign
that they are lying.
Just be sure not to jump to the conclusion
that someone’s lying based on their excessive
sweating alone.
It might be really hot in the room, or they
might have recently developed a medical condition.
Number 6 - FAKING A SMILE
We’ve all been in situations where we had
to fake happiness in order to spare someone’s
feelings.
And smiles indeed can be deceiving.
They make you look happy, but that happiness
might actually be a lie.
There’s a subtle difference between an honest
and a fake smile.
An honest smile engages both the mouth and
the eyes, while a fake smile only makes use
of the lips.
When a person’s smile isn’t reflected
in their eyes, it probably isn’t genuine.
Number 7 - CONTRADICTORY GESTURES
Our words don’t always match our actions,
even when we’re not intending to lie.
Occasionally, liars will betray themselves
by engaging in behavior that contradicts the
story that they’re telling.
For example, a liar might unconsciously shake
their head signaling no when answering a question
with a yes.
Or, a liar might speak in a light tone about
something devastating.
When words and gestures, or words and tone
of voice, don’t match, you can be sure that
one of the two is a lie!
Number 8 - TOUCHING THE NOSE
We’re all familiar with the effect lying
had on Pinocchio’s nose.
Scientists have found that the human nose
actually expands when a lie is being told.
This is caused by chemicals being released
due to the pressure of telling a lie.
While you won’t actually be able to see
the effects, what does happen, is this swelling
can create a tingling sensation or itch which
the liar will want to scratch, and as a result,
they end up touching their nose.
Number 9 - TOUCHING THE NECK OR PULLING ON
THE COLLAR
This is a classic tell-tale sign of a liar,
and the reason behind it comes from the sensitivity
of the delicate facial and neck tissues.
When someone lies, it creates a tingling sensation
in these areas, which the liar will want to
touch.
The pressure of lying also causes sweat to
increase around the neck which is why the
collar pull is so common.
Another giveaway is when someone scratches
the side of their neck just below the earlobe.
This usually tends be done in a specific way
– namely with the index finger of their
dominant hand.
This is a typical signal of insecurity, doubt
and uncertainty which is running through the
mind of someone who isn’t telling the whole
truth.
Number 10 - OVERLY DEFENSIVE
When you confront a liar with the facts, they
usually become extremely defensive, refusing
to answer any questions and even accusing
you of lying.
If the suspect responds to your questions
with phrases like ’Why do you want to know
that?’ or ’That’s not important now,’
they are surely reaching their limits and
using this defense as an attack.
Number 11 - CHANGING THE SUBJECT
Everyone feels vulnerable and uncomfortable
when telling a lie.
Even if a person is an experienced liar with
a relaxed look on their face, inside, they
are panicking.
A liar will surely try to change the subject
quickly and jump to another topic!
Number 12 - COVERING THE MOUTH
Covering the mouth, in particular, is a subconscious
reflex that can literally mean someone is
trying to suppress the deceitful words that
are coming out of their mouth.
It could manifest as a literal hand over the
mouth or even a finger placed over the lips
in a ‘Ssshh’ gesture.
This is likely to come from parents who may
have made this gesture to indicate a desire
to keep quiet.
But in adulthood, it could indicate an attempt
for someone to tell themselves to withhold
feelings or words.
Now you know how to tell if someone is lying
to you!
So practice observing these signals and you
can catch people in their tracks!
By being aware of these signs, no matter how
sincere a person may sound, it will be less
likely that they’ll be able to fool you
with a lie!
However, don’t automatically assume that
a person is lying to you if they exhibit any
one of the signs on this list.
But, if several of these signs come to your attention, then you
might want to verify that person’s statements!
Let us know what you think!
Share your thoughts and comments below.
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