Asslam alykum  my youtube family. I hope you are all well
and getting Ramadan blessings
it is said that where
fasting keep us refrain from bad deeds and sins,
it also keep our body safe from diseases.
Europe and most of the countries have researched on fasting benefits
that there are many books available
in the market. one of the book name is fasting
other call intermittent fasting.
people do water fasting, juice fasting
and some people do intermittent fasting too
in order to lose weight.
but if we talk about ourselves,
Allah has given us Ramadan as gift
we can get benefit from it
we can get benefit only if we follow balance diet.
but in our side, instead of losing weight in ramadan,
we get extra pounds and Fat
This  increases because we eat extra
we think that 15 and 16 hours we have not eaten
so one more plate of food can eat ? no problem
there is no harm... and at iftar
if there is no samosas and pakoras, its not a iftar..
we should not do it.
whenever we break fast we should break with a healthy food
because 15 to 16 hours we have not eaten.
so first we have to give good food to our body
so decide from today
only if you want
to keep your body healthy in ramadan
so at iftar if you open with dates, salt or water
after that
you should eat fruit bowl or drink milk
orrr
my energy drink which i will show you in this video
so after drinking that 30 or 40 minutes
you should not drink or eat anything
no water or
samosas , pakoras
because then you will not get benefit .
Let the fruit or drink digest
our body will digest it
then we will get double benefit in fasting.
then we  offer maghrib prayer so 30 or 40 minutes
and quran, it will easily go.
then after 40 minutes
we can have a homemade samosa or pakora with tea.
yessss you can eat...
it is not harmful
ufffff how happy you will be to listen
as i said that you can eat this fatty samosas pakoras
its fine, it is natural
but problem comes when we do not keep balance.
Do eat.. but only 1 or 2
one samosa or pakora will not make you fat
it will not harm our body. but
excess of everything is harmful
you just need to keep in mind that
you will not eat unhealthy stuff more
today my purpose of making this video was to share with you what i drink in ramadan
the benefit of this drink is that it  has protein
carbohydrates and healthy fat.
these three components  in any food
called it balance diet
This drink give me energy and i do not feel weakness.
so i hope you will like this drink
and you will try it and
remember... that iftar should be with healthy fruits first
And after 30 or 40 minutes if
you want to eat one pakora or samosa then go ahead..
enjoyyy..ok
let's come to make our healthy
power ,energy drink
ok let's make our energy
specail drink
for this drink i take frozen bananas
which i always keep in freezer
and these are frozen strawberries
frozen fruits are good to give  your drink creamy texture
then seven almonds
which i have soaked and peel out
and 3 dates, it is
depends on you how much sweet you want
if you like more sweet the you can use
more dates. then our main ingredients Milk.
so let's start making
our drink
this ingredient list is for one person
if you want.. you can take it 's screen shot
 
 
Wallah ! our energy
ramadan special drink is ready
so my iftar is ready but i still have time to open iftar
so i will keep it in fridge for a while
I hope you like my this recipe
and you will try it.
please do not forget to eat healthy first in iftar
fruits or energy drink.
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In Sha Allah , i will see you on my next video
till then take care of yourself
and remember me in your prays
take care... Allah hafiz... Bye Bye
