- Hey everyone and welcome to
your 31 Day Yoga Revolution.
It's day 23, 
work hard, play hard.
I'm proud of you for being here.
Let's do this.
We have a discipline practice.
Let's get started.
(lively orchestral music)
Alright, let's begin 
in a comfortable seat.
Sit up nice and tall.
Welcome to your yoga practice.
I'm so grateful that you're here
and today's practice is a
contemplation on discipline.
So, we're going to 
discuss or I'll talk about this
more in depth in the 
email that accompanies this
day 23 practice, but 
for now let's see if we can
just place this idea of 
discipline, self discipline
in our hearts, 
and it's not actually there
as a prompt or as an 
invitation to limit you,
but rather to liberate you.
So, especially 
in yoga philosophy,
we look at self discipline
as a invitation
or a tool to 
actually liberate you.
So again, more on that in 
our discussion off the mat,
but let's see if we can 
play with that a little bit
through our body and 
the physical practice
on the mat today.
So sit up nice and tall.
Blah, blah, blah, blah, 
blah, let's have some fun.
Deep breath in.
And as you exhale, 
relax your shoulders.
And as we've been doing, 
just take these first couple
moments to drop the day 
thus far, to really take
this time for yourself 
and trust your instincts
that this is where you're
supposed to be right now, okay?
Sit up nice and tall, 
use an inhale to feel
that length through the spine,
and then use an exhale to 
just ground in this moment.
Honor where you're at today,
accept exactly 
where you're at today.
Everything is as it should be.
So we're gonna ease in 
today with a little pranayama,
this is actually a 
little Kundalini practice
to awaken the body and 
stimulate a little energy
so that we'll have 
something to move through
our tapas practice with, so
this idea, tapas, to burn.
Let's just let 
the body talk here.
Here we go, big inhale, 
reach the fingertips
all the way up.
Palms are gonna 
come really wide.
Stretch the hands, 
fingertips wide.
And then you're 
gonna take your fingers in
except for the 
thumbs, take them in,
or whatever fingers you have,
you're just gonna 
create a little mudra,
and you can actually create
a mudra of your choice here
if you're not 
working with 10 fingers
or if you're wanting 
to adjust this in any way,
you can even take the 
hands here and do a mudra.
But, I invite 
you to take the arms
up and overhead if you can.
I'll come to this mudra here,
bringing my forefingers in
and keeping the thumbs out.
Soft bend in the 
elbows here, not locked,
just soft bend.
Remember that 
beautiful rotation that you've
been working on 
in your practice,
and depending on your 
energy level or how many times
you take your arms 
up and over your head
throughout the day, you 
might already begin to feel
tired or weary here.
So let's use the breath 
and the focus of our mind
to really support this 
action as we inhale, lift,
press your thumbs up, up, up.
And exhale, ground 
the shoulders down.
Start to focus on the sensation
and become absorbed with 
the sound of your breath.
Close your eyes here 
for a couple minutes.
Whoa, couple moments, 
not minutes, don't worry.
And breathe.
Feel the blood 
flow opposite direction.
Press into the thumbs.
Imagine you're leaning 
up against a wall here.
Then find places to 
lift and places to ground,
so draw some energy 
up from the pelvic floor.
Ground down through 
the tops of the thighs.
You got this, 
one more breath cycle.
Big inhale in.
And long exhale out.
With grace, with poise, 
release the fingertips
nice and slow, 
place your hands in your lap
and continue to listen 
to the sound of your breath.
Breathe.
And we take this 
time to become aware
of how we're feeling today.
And then drop your 
chin to your chest,
feel big stretch in 
the back of the neck.
Pull the shoulders back.
See if you can 
anchor a little energy
through the upper back body, 
perhaps by bringing
the shoulder blades together.
Pinch your pencil.
And then left ear 
over left shoulder,
keep that activation 
in the upper back body
as you gently bring the left
ear over to the left shoulder.
Soft face, soft jaw.
Big breath.
And then slowly, 
mindfully, chin to chest
and right ear 
over right shoulder.
And then notice if 
there's any added tension here.
Part of this practice 
is definitely noticing
where we're actually creating
tension, adding tension,
so for me I often 
grip in my hip flexors,
see if you can 
soften in the places
that are gripping here.
And then draw the chin to the
chest and roll it up slowly.
Alright, big inhale to 
reach the fingertips back up.
Spread your palms.
Spread your fingers.
Press the thumbs into 
the earth when you're ready,
so go from open palms, 
so lots of mindfulness,
energy in the fingers, 
and then find your mudra.
Alright, so a 
little Kapalabhati breath.
This is a wonderful 
breath to kind of just jumpstart
your day, give you a 
little extra kick of energy.
It's a cleansing breath.
It's a fiery breath.
And so, we take 
a deep breath in,
and on the exhale 
we draw the navel in
firmly, fiercely, sharp.
The inhale is passive.
The exhale is strong.
And really, it's a 
microcosm of the breath work
we've been doing, using 
the inhale to find expansion
and the exhale to contract
and find support from within.
There's a whole video on this
breath, Skull Shining breath
is what it translates to, 
which I think is awesome,
rock and roll!
But we'll be here 
for a couple minutes.
Keep your arms up 
and overhead if you can.
Find something to 
focus on in front of you
or you can focus at the video.
Sit up nice and 
tall and let's begin.
(exhaling breaths)
Try to keep your 
shoulders relaxed
and just create 
movement in the belly.
(exhaling breaths)
Inhale is passive, 
exhale is sharp.
Draw the navel in.
(exhaling breaths)
Take a deep breath in.
And with grace, with 
control release hands,
opposite hand on 
top if you can remember,
just place the 
palms gently in your lap.
Close your eyes.
Activate the upper back body.
Lift your heart.
Observe your breath.
Notice places where you 
might be gripping, holding.
Soften.
Wonderful, bat 
the eyelashes open.
Let's bring the palms together, 
create a little heat,
tapas, to burn.
Create a little friction, 
and then take this energy,
open your eyes, 
open your mouth, open your jaw.
Stretch it out.
Start to wake up the face, 
wake up your eyeballs,
maybe take 'em a little
side-to-side, up and down.
♫ Up and down
Then we'll take it forward and
onto all fours for Cat-Cow.
Take your time getting there.
See if you can move 
with your breath even here.
When you're ready, 
start to fire it up.
Careful not to rush.
Keep it nice and integrated.
Inhale, drop the belly.
You know what to do here.
Exhale, round through the spine.
Take it a couple rounds.
Trust this is where 
you're supposed to be.
Start to create more 
movement up and down,
through the spine.
Hands are nice and 
stretched out on your mat.
Fingertips pressing 
into the earth.
And a couple more.
And then we'll make our 
way to Downward Facing Dog
by curling the toes under
and sending the hips up high.
Take a couple breaths here.
You can take your 
dog for a little walk
and then eventually 
come to a place of stillness.
Listen to the 
sound of your breath.
Sweet like the ocean.
Upper arm bones rotate 
out away from the ears.
Inner thighs spiral in.
We lift up from the hip
crease and then we anchor down
through the heels.
Don't worry about the heels
touching the ground at all.
And then just make sure 
the neck is integrated here.
Maybe draw your nose or tuck
your chin in slightly rather.
One more breath.
Fabulous.
Then make your way to 
the top, nice and slow.
Nice, slow 
movement here to start.
Stretching through 
the backs of the legs.
And we'll come 
to our Forward Fold
where we'll take a 
couple fierce breaths here,
letting any tension, 
any stress go,
anything that you've been
carrying perhaps on your back,
let that load go.
You don't need to carry 
that weight for the duration
of our practice.
Keep it light.
And then when you're ready,
slowly roll all the way up.
And alright, and as you roll up,
really press your 
feet into the ground,
create that full body awareness,
and swim the fingertips
behind to interlace.
Draw the knuckles down and away.
Start to open up 
through the chest.
Your pecs, your shoulders, 
breathe deep here,
and you can 
find what feels good.
Stay soft, so mindful in 
the knees, so not locked,
and you can sway 
a little side-to-side.
Maybe repeat the 
ear over the shoulder.
Lift the toes.
And then take a big breath in.
And exhale to 
release, break free.
Inhale, reach for the sky.
Stretch.
And exhale, Forward Fold,
all the way down.
Way to stick with it.
Here we are, inhale.
Find that halfway lift.
Try to find something 
new here as you lengthen
through the crown, 
pull the elbows back.
And exhale, slide it back down.
Inhale, reach for the sky,
really feel your feet 
pressing into the earth.
Engage the legs, all the
muscles as you reach up high,
and then exhale, interlace,
opposite thumb behind this time.
Knuckles draw down and away,
title of my 
second book as you know.
(laughs) That joke needs to die.
And we open the chest and 
again, just find some soft,
easy movement here.
And make it your own.
Then big inhale, 
press away from the earth,
expand through all 
four sides of the torso.
And exhale to break free.
There's a lightness here.
Inhale, reach for 
the sky, Volcano Pose,
big, big beach 
ball up and overhead.
Stay here for a couple breaths.
Draw the shoulders down.
Lift your toes.
Engage.
Feel the blood flow opposite
direction here in the hands.
Really pay attention.
Try to study the sensations
rather than just hit your mark.
Really can you embody this shape
with such self-awareness?
For me discipline and awareness
translate to the same thing
when I'm on my yoga mat.
Big breath in.
Use your exhale to fold.
Great work, feel the blood
flow opposite direction here.
And then when 
you're ready, inhale,
lift up halfway.
Awesome, exhale, soften and bow.
Bring the feet 
together arch to arch
and then slide 
your right foot back.
Step lightly with an awareness.
Back knee lowered or 
lifted today, yogi's choice.
As you open up, just start to
stretch out through the legs.
So notice if the upper 
back body is rounded here,
can you tug the 
shoulders back, anchor through
the shoulder blades, 
and open the chest.
Then one more 
big breath in here.
Then exhale, plant the palms,
step the left toes back to
our first Plank here today.
Find the integrity.
Big breaths.
And then slowly 
lower all the way down.
You can lower the knees.
Come all the way to the belly.
Big inhale to lift your heart, 
pull the elbows back.
And then exhale to 
cascade and release back down.
Curl the toes under.
Lift the kneecaps.
Big inhale to press up to Plank.
And then big exhale 
to send the hips up high,
Downward Facing Dog.
Shake the head a 
little loose here.
Focus on the 
sound of your breath.
Wonderful and 
then nice and easy,
we'll step the right foot up,
back knee can 
lower or stay lifted,
and we just take a couple
breaths here to warm up the
legs.
So stretch 
through those muscles.
Find our alignment.
Challenge the breath.
And remember to allow the 
news from your foundation,
from down below to travel
all the way up to the spine,
so if the spine is rounded here,
loop the shoulders 
and see if you can create
a nice, long, 
beautiful, open pathway
from the crown to the tail,
from the tail to the crown.
One more big 
breath here, you got it.
And exhale, plant the palms,
step the right toes back,
Plank Pose, press 
away from your yoga mat.
Breathe deep.
Inhale.
Exhale, slowly lower 
the knees if you'd like
and we're lowering all 
the way down to the belly.
Gaze forward as you lower down.
Inhale, Cobra.
Exhale to release.
Curl the toes under.
Draw the navel up to 
the spine as you power up,
lift the kneecaps, 
tone the quads.
Big breath 
presses you up to Plank.
And then exhale to your dog.
Fabulous, deep breath in here.
And long breath out.
Inhale to look forward.
Exhale, make your way 
to the top, Forward Fold.
Inhale, halfway lift.
Find a lightness in 
your heart here, so inflate,
and then exhale to release.
Inhale, root to rise.
Strong energy through 
the fingers as you reach up
towards the sky.
And exhale, hands to heart.
Draw it all in.
Strong focus.
Inhale, reach.
Exhale, fold.
Inhale, halfway lift.
Listen to your breath.
Exhale, fold.
Inhale, 
step the right foot back.
Back knee lowered or lifted.
Loop the shoulders, 
open the chest.
We're gonna come 
off the fingertips here
for one big inhale.
Inhale in.
And exhale, plant the palms.
Step the left toes back.
Belly to Cobra or 
Chaturanga to Up Dog.
Gaze forward as you lower down.
Inhale, pull the elbows back.
Exhale to release.
Curl the toes under.
When you are ready, 
press up to Plank.
And then Downward Facing Dog.
Awesome strength, awesome focus.
Stay present with your breath.
Big inhale to step the 
right foot up all the way.
Back knee lowered or 
lifted, yogi's choice
as you loop the shoulders,
look forward, open your heart.
Then big inhale to lift the
fingertips just for a breath.
Open, inhale, squeeze 
the inner thighs together.
Exhale, plant.
Step the right foot back,
creating more heat,
belly to Cobra or 
Chaturanga to Upward Dog.
Take your gaze forward.
Keep it there as you 
move with your breath,
inhaling to open the 
chest, open the heart.
And then exhale to make 
your way to Downward Dog.
So you make it your own, 
of course you can do all fours
in between there, Child's Pose.
Just a reminder.
In your Down Dog, 
take a deep breath in.
And a long breath out.
Inhale to look forward.
And then exhale to make your
way to the top, Forward Fold.
Inhale, halfway lift.
Move with your breath.
Exhale to soften and bow.
Root to rise, 
energy in the fingertips.
Inhale, reach for 
the sky, really reach.
And exhale, gather it 
all in, hands to heart.
Deep breath in.
Soft exhale out.
Beautiful, 
inhale, reach for the sky.
Exhale, fold.
Inhale, halfway lift.
Exhale, soften and bow.
Inhale, step 
the right foot back.
This time we're gonna 
pivot on the back foot
and on the inhale, 
rise up to Warrior I.
So your right toes 
are pointing towards
the front right corner of 
your yoga mat or the room,
and your fingertips 
have energy in them
as they reach for the sky.
Front knee over front ankle.
Moving through your 
checklist here, lifting up,
drawing the belly in.
Pressing into the 
knife edge of that back foot.
Lengthen your tailbone down.
And just make sure you're
not cutting off energy here,
so drop the 
shoulders down, create space.
Then definitely 
reside in the breath here.
Drop the pose and let your
breath move through the shape,
whatever that means to you.
Really feeling the strength,
the power in that back leg.
That strong bend 
in the front leg.
The stability all the 
way up through the spine.
And then you bring the 
softness as you inhale.
And ground as you exhale.
One more breath, 
feel the blood flow.
Discipline practice, 
we got this.
And exhale.
Great, inhale, reach your 
fingertips a little higher.
And exhale, hands to heart.
Pivot on the back foot slowly,
really slow as if you're
moving through sludge or clay,
and then maybe you can bend
that front knee a little deeper,
you come to high lunge.
Feel that gorgeous 
stretch in the hip flexor.
Lift your heart, 
sternum to thumbs.
And breathe in here.
Then on an exhale, we're 
gonna step the back foot up
and come to a standing
one-legged Tadasana.
Whoa.
Beautiful, inhale in.
Exhale, cross the 
right leg over the left.
Sink a little deeper 
in your standing leg.
And maybe you wrap the 
toes around, maybe not.
Breathe deep.
Draw the navel 
inward and upward.
So little eagle legs here.
Breathing deep.
Again, you decide 
soft hands or maybe
pressing into the palms, 
you're in charge.
Lengthen the back of the neck.
Take one more breath here.
Then we're gonna 
unravel, unravel, unravel.
Come all the way 
back to your high lunge.
Don't look back, trust.
Just keep your gaze forward.
The earth is there 
to catch you, I'll be.
Inhale, reach for 
the sky, awesome work.
Then exhale, rain it all the
way back down to your lunge,
back to that nice, low lunge.
Inhale to look forward.
Exhale, plant the palms, 
step the left toes back.
You can move straight to 
Downward Dog here my friends
or you move belly to 
Cobra or Chaturanga to Up Dog,
creating a little more heat.
Moving with your breath.
In Downward Dog, 
take a deep breath in.
And a long breath out.
And nice and easy, step 
the right leg all the way up.
Come to a nice, low lunge.
Inhale to look forward.
Then exhale, 
pivot on the back foot.
Rise up, big breath, Warrior I.
Take your time to 
get situated here.
Find nice, strong foundation.
Stay focused on the situation.
So, there's an expression, 
the mat is a mirror.
Stay focused on 
what's going on here.
What is going on between the
four corners of your yoga mat?
Stay present.
Press into the knife 
edge of that back foot.
Lengthen tailbone down.
Do your best, 
stick with your breath.
And then remember to create
a little bit of spaciousness
here, so open the chest, 
drop the shoulders,
maybe imagine you're 
carrying a big beach ball here.
Then feel the blood 
flow all the way down,
marrying the 
stability and the ease,
the strength and the grace.
Take one more 
breath cycle in and out.
Then inhale, reach the 
fingertips even higher,
and then exhale, 
hands to the heart, namaste.
And slow and steady, 
try to move from your center,
so rather than 
isolating that back foot,
your navel's gonna draw 
in and that's what cues,
ah, that left foot to pivot.
Sink a little deeper into your
front leg, lift your heart.
Again marrying the 
effort and the ease here.
Stay focused, stay calm.
Inhale, lift the 
sternum to the thumbs.
Grow longer in the torso.
And then soften that back leg
and here we go, standing
one-legged Tadasana.
Hold onto your 
focus and let's play.
We lift up.
Strong in the standing leg, 
so standing leg pushes
away from the earth and 
we use our light practice
to find a buoyancy 
with every inhale.
And you can stay playing 
here or we'll cross the left
leg over the right and 
begin to sink a little lower
in the standing leg.
Can also wrap that foot 
around, Garudasana legs.
And just play here.
Zipping up through the front.
Grounding through the back.
Party in the front, oh, 
it's business in the front.
Party in the back.
I'm party in the front, 
business in the back.
Lift the sternums.
Sternum, not sternums.
(laughs)
Breathe.
And then keep your gaze forward.
Keep your breath really 
buoyant and let's unravel
and send those toes 
back without looking,
just trust that the 
ground is there to catch you.
Come back to 
your nice, high lunge.
Wow, beautiful, 
step nice and light.
Find that buoyancy here.
Big breath.
Reach for the sky.
Exhale, rain it all the way
down to your nice, low lunge.
Inhale, let your 
heart radiate forward.
Exhale, plant the palms, 
let's get strong.
Belly to Cobra or 
Chaturanga to Up Dog.
Move with your breath.
Be present, 
be kind to your shoulders.
Use your exhale to make 
your way to Child's Pose
or to Down Dog for 
three full breaths.
Listen to them, count them out.
Awesome work today.
Way to show up for yourself.
I'm serious, 
it's so amazing, so amazing.
So good.
Alright, if 
you're in Child's Pose,
make your way to Down Dog, 
and we'll bend the knees,
everybody inhale, look forward.
And exhale, make 
your way to the tippy top.
This time bend your knees
so much so that your belly
comes to the tops of the thighs.
Send the hips back.
And then inhale, 
sweep the fingertips forward.
Big beach ball up 
and overhead, Utkatasana.
(laughs)
I'm sorry, Utkatasana.
Every time I say that, it
sounds so Southern, Utkatasana.
Lengthen the tailbone down, 
open the chest.
Okay, check it out, big inhale.
Exhale, send the fingertips 
back and lift your heels.
Draw the navel, 
belly up, up, up.
Drinking bird.
Reach the fingertips back, 
crown of the head reaches
forward, see if you 
can sink a little lower.
Awesome, lower the heels.
Inhale, reach for the 
sky all the way up, oh yeah.
Big inhale here.
Open your chest.
And then exhale, 
lengthen tailbone down.
Gather it all in.
Fabulous work.
Deep breath in.
Close your eyes.
As you breathe out, 
just observe your breath.
Observe the energy of the body.
And delight in the 
awareness that we cultivate
through something as simple as
what we're doing on our mat
together, movement, presence.
Lightness.
Stability.
Strength.
Honor.
Open your eyes, 
inhale, reach for the sky,
keep it soft and easy here.
Exhale, Forward Fold.
Inhale, halfway lift.
Exhale, soften and bow.
Bend the knees.
Plant the palms.
Step or hop it back to Plank.
Press away from your yoga mat.
Then here we go, 
inhale, lift the right leg up.
Lift the right leg up.
Option here to lift 
the left fingertips.
Reach the left 
fingertips forward.
Breathe, we're here for five.
Reach.
Four.
Three, you got this.
Breathe, two.
And one to release.
Going right onto the next.
If you need to 
take a little break,
come to your knees in between.
Otherwise, here we go, 
all the way up.
This is it, after this, 
we cool down.
Send the left leg out.
Work here, lifting 
from the left inner thigh.
Or reach the right 
fingertips forward,
and we're here for five.
Four.
Three.
Two, reach, reach, reach.
And one.
Awesome, release.
Notice the heat.
Bring the knees together 
or come to sit on your bum.
We're just gonna come to a
nice comfortable seat here.
Palms face up.
Activate the upper back 
body and lift your heart.
And then close your eyes so
you can really pay attention
to what's going on.
And if nothing's 
going on, just pay attention
to anything that's going on.
Observe your breath.
Any heat you 
created in the body.
Any thoughts that have come up.
So the practice of 
discipline to me, for me,
wears many masks.
(laughs)
Many costumes.
But then so do I.
I'm a multifaceted 
human being as are you.
And so my needs 
change from day to day.
And so hopefully this
conversation and this whole
journey will inspire you to 
really focus on the discipline
of being present 
and having awareness.
For me, people 
ask me all the time,
what other workouts do 
you do, how do you eat?
And I'm like, "Well tons of
different things actually,
"but the one thing 
that's consistent is my yoga,"
and that is because that is
the one thing that keeps me
really present with 
what's going on in my body
and what I need, 
and keeps me returning
to whatever practice
with a joy and a real presence,
so I never get injured.
I rarely get sick.
And most days, not every day,
when I look in the mirror,
I don't want 
to punch the mirror.
(laughs)
'Tis life.
If you haven't already, 
open your eyes,
and we're just gonna 
take a counter twist,
so if you're in a
cross-legged seat, great,
if you're on your knees, fab,
you're just 
gonna turn to the left,
keep your spine 
nice and lifted and tall.
Again, no forcing, 
no punching the mirror here
just sit up nice and tall.
Engage.
Engage.
Chk-chk-chk-chk-chk, engage!
Take a deep breath in.
And then exhale, 
float through center
and to the other side.
And inhale in.
And exhale, release.
Breaking the wall here.
This is really special because
this came from Nicaragua
on our first 
Find What Feels Good Retreat.
I gave everyone that.
I put it in front of 
them when they woke up
from their nature meditation.
And that's what 
I'm talkin' about.
Okay, if you're on your knees,
then you might wanna 
come to cross-legged here.
If you're in cross-legged,
then way to be 
ahead of the curve.
Just wanna come into 
a nice comfortable seat.
We're gonna end our practice
today in the Meditation Pose,
so actually if there's 
anything you're craving here,
if you need to 
stretch the legs out,
windshield wiper side-to-side,
a quick Tootsie Roll,
whatever you need.
And we'll come to 
sit up nice and tall.
And so the ancient yogis,
our original teachers and gurus
use the Hatha Yoga 
Practice or the Yoga Asana
as a tool to of course,
be present for meditation,
so that they could sit 
for long periods of time.
So we're only gonna be 
here for about an hour,
no I'm just kidding.
(laughs) But we're 
just gonna end our practice
in Meditation Pose, 
yes to get a little flavor,
but just to kind of honor 
that practice and to also
remind you that you don't 
have to be an ancient yogi
or any certain type of 
person or live a certain way
to be able to 
access this awareness,
this powerful discipline 
of yoga or meditation,
and it doesn't even have 
to look like Yoga Revolution
or any other thing, it can 
be something that you find
you really can be alive in
and aware of yourself in.
And, of course I'm 
biased, but I feel like
we can take the practice of
yoga into any other workout,
into any HIIT workout, into
any run, into any dance class,
into any diaper changing 
and really end up
a happier, healthier person.
So sit up nice and tall 
as I'm sure you are already
and I'm just trying to give
us some stuff to think about
so that it's more than just the,
you know, really get 
your money's worth here.
Of course it's a 
free programs, so,
but your soul money, 
spirit money.
Yes, money is energy.
Sit up nice and 
tall any which way,
and we'll just take a 
couple beats here to notice
how you feel and to 
let the breath soften.
Let your natural breath, 
the natural ebb and flow return.
And whatever this means 
to you, I'd love for you
to just own this moment, so
there might be children around,
there might be things going on,
maybe you gotta 
giddy up and go to work,
but for one more beat 
here can you close your eyes
or you can keep your eyes open,
and just embody what it feels
like to just own this moment,
own this practice, 
this discipline as your own.
Perfect, draw the 
palms together at your heart.
You rock.
That's my version 
of a power pose.
So amazing.
Thanks so much for 
being on this journey with me.
I'll see you tomorrow.
We have an awesome, 
awesome sequence of practices
coming up for our final week, 
almost final week here
in the Yoga Revolution.
So thank you so much.
The light in me 
bows to the light in you.
I'll see you mañana.
Namaste.
(lively orchestral music)
