- Hi, I'm Leah Marie.
I'm the founder of the
Mind Health Coach program
and Ayurveda Wellness systems.
And I'm here to tell you a
little bit about Ayurveda.
Ayurveda is the world's
oldest healing system.
It's all about self-care.
It's not a viewpoint of it's all about me,
but it is all about me when
you're looking at Ayurveda.
It's more about the self-awareness of you,
the mind, body, spirit of you.
So, it's more about what
is your journey here?
What is your experience
here on earth gonna be like?
And I always say, and
many others do as well,
that we are a spiritual being
having a human experience,
having a physical experience.
So, with that being said,
it's important to take
care of your physical body,
just as important to
nurture yourself in ways
that it helps your
emotional wellness be there
because when it comes to looking at
different aspects of disease and wellness,
they have found, so much
research in recent years
is showing that stress is
at the basis of all of it.
So, making sure that you're
taking care of yourself
physically with nourishment,
proper nutrition,
looking at your own mind-body
type which can tell you a lot,
it has a lot of key little factors
that has a lot of wisdom built
in to Ayurveda to help you
manage things like your
reaction to certain things
or your physical ailments
that you might have,
such as IBS or other things
that can be such a pain.
So, it's great to know your own self
and be able to manage
that a little bit closer.
And since Ayurveda is 5,000 years old
and it's actually what modern science
and the science of medicine
is based on Ayurveda actually.
It's the oldest study of humanity
and it's so interesting
because a lot of people
do not know about it
and that's why I want to educate about it.
My teacher was actually Deepak Chopra
and five other physicians,
and the program Finding
Your Vitality Formula
is my spin-off from Deepak's
and Dr. David Simon's
"Perfect Health" program
that they did for many, many
years out in California.
So, I'm very excited to be
able to bring that flavor,
since I'm a Chopra certified teacher,
to the East Coast here in New England
and share the wisdom from Ayurveda.
And I hope that you decide to join me
at one of my workshops where
I'm doing an intro to Ayurveda.
And then further along on your journey
you may find that you
want to fully dive in
and do all of the sessions,
which there's about
nine hours of learning.
So, I'm really excited to introduce that.
Thank you so much.
Namaste.
