THERE, HEAD OVER THE MOUNTAIN TO
LEES-MCRAE.
WE'RE BACK YOU'RE TALKING
FERMENTATION WITH ELIZABETH
HALL, WRAPPING THINGS UP ON A
FOOD CITY FRIDAY, FERMENTATION,
I JUST LIKE SAYING IT.
IT IS FUN.
AND IT'S NOT AS SCARY AS IT
SOUNDS, IT SOUNDS LIKE IT WILL
BE HARD TO DO, BUT WE MADE A?
AND EASY RECIPE, A GREAT WAY TO
ENJOY DIFFERENT TYPES OF FOODS.
DIFFERENT DAIRY PRODUCTS THAT
ARE FERMENTED, DRINKS, TEAS,
AND FRUITS AND VEGETABLES, TO
GET MORE THOSE IN, I WROTE AN
ARTICLE ABOUT THIS FOR THE
WELLNESS CLUB, CHECK THAT OUT
IF YOU'RE NOT A MEMBER ALREADY,
YOU CAN DO THAT IN FOOD CITY,
FREE TO JOIN, A GREAT RESOURCE.
AND YOU MAKE THIS KIMCHI.
WHAT GOES IN THAT?
CABBAGE, PEARS, GINGER,
GIVING IT A LITTLE BIT OF A
SWEETNESS, AND THEY ARE IN
SEASON.
AND SOME RICE VINEGAR.
AND ALSO SOME FISH SAUCE, WE'RE
TALKING ABOUT THAT, IT SOUNDS
KIND OF WEIRD.
IT SOUNDS KIND OF FISHY.
[ LAUGHTER ]
YES, BUT IT'S GOOD.
AND BLACK SESAME SEEDS.
AND A GREAT THING TO USE THE
PRODUCE DEPARTMENT FOR THESE
RECIPES.
I WAS IN THE PRODUCE
DEPARTMENT AT FOOD CITY
YESTERDAY, EVERY TIME I GO IN
THERE, THEY COME UP WITH A NEW
SHORTCUT.
THEY KEEP GROWING AND GROWING.
PUTTING FORTH THE MENTAL EFFORT
TO COME UP WITH THESE.
VERY CREATIVE, MAKING IT
EASY TO ENJOY MORE FRUITS AND
VEGETABLES.
AND YOU HAVE SOME GINGER OUT
HERE, GINGER ROOTS, THAT'S
WONDERFUL, SAUERKRAUT, AND
OLIVES WOULD BE PERFECT FOR
FERMENTATION.
DEFINITELY.
I JUST BOUGHT THAT AT FOOD
CITY, I DID MAKE THAT MYSELF.
BUT YOU CAN GET YOUR OWN AND
CHANGE IT UP?
YES, DEFINITELY.
AND YOU BROUGHT THE KIEFER
AND CAMUS CHECK UP A LOT OF
FOLKS ARE USING THOSE, IT IS
GREAT FOR DIGESTION.
IF YOU HAVE A DIGESTIVE
PROBLEM, THOSE ARE GREAT FOR
THAT.
80% OF THE IMMUNE SYSTEM IS
IN YOUR GUT, YOU WANT TO MAKE
SURE TO KEEP IT HEALTHY FOR
YOUR IMMUNE HEALTH.
GO BUY FOOD CITY, CHECK OUT
EVERYTHING.
THIS GREAT ARTICLE ON THE CLUB,
TELL US WHERE YOU CAN FIND
THAT?
JOIN THE WELLNESS CLUB, IN-
STORE ONLINE@FOODCITY.COM.
THE WELLNESS CLUB, CHECK OUT
FLOOZY.COM, AND CHECK OUT SOME
OF THE FERMENTED OPTIONS THEY
