okay it's jewels from The Daily Drop
Society!  Do you ever need help just
calming down maybe just getting a better
night's sleep feeling less anxious all
the time then you are going to love this
blend from doTERRA today we're talking
about doTERRA essential oil blend
serenity serenity is known as the
restful blend because it has a calming
and relaxing aroma to it inside this
blend our oils like lavender flower
cedar wood whole wood Eleni ylang
majorem Roman chamomile vetiver Hawaiian
sandalwood and the thing that gives it
just that little bit of a sweet scent to
it is vanilla bean absolute why did
central oils are so popular for creating
a restful blend is that these essential
oils are renowned for their ability to
lessen feelings of tension and to calm
our emotions it also supports a restful
night's sleep when we use it
aromatically now aromatically just means
to breathe it in to smell it through the
air though you can use a diffuser to do
this if you want that aroma to go
throughout the night or you can apply it
to your chest your pillow so you are
smelling that in now it does this by
reacting with our limbic system in the
brain this helps our brain create a new
pathway by smelling and a natural plant
aroma in and it helps it create a
different response that we are looking
for it helps trigger our brain to do
something a little bit differently we're
trying to get our body to calm down and
to relax so we can get a better night's
sleep
sleep quality is o important to our
health we sleep to restore the brain
chemicals and rest the body some
researchers believe that the brain
organizes and stores memories
during sleep so if we aren't getting
sleep it's gonna affect our daytime
functioning our hormone balance our
appetite and our immune system maybe for
you it's not calming down maybe for you
it's just turning your brain off at
night that is totally my problem I
usually have lists by my bed because my
mind is running a million miles an hour
all the time that's why it's so
effective that this blend uses cedar
wood home wood and vetiver these
essential oils gave this blend a
grounding aroma that calms the mind
ensues the senses so you can turn off
those thoughts that keep you up all
night long let's talk about four ways I
love to use this blend serenity
you can add one drop to your hands and
smell to help lessen feelings of being
worried you can diffuse it at night to
get a more restful night's sleep you can
add one to two drops of this oil with a
tablespoon of a carrier oil and some
epsom salts and add it to a bath to
create a relaxing renewing experience
before bed apply two to three drops to
the back of the neck or on the heart for
feelings of calmness and peace
throughout the day bonus use you can
really just wear it as a perfume because
it smells incredible and you can ditch
those synthetics out of your life so
you're gonna feel calm and relaxed all
day long with this beautiful scent
following you around I hope you guys
enjoyed this tip how to use doTERRA
serenity essential oil go out there oil
yourself up feel empowered thanks for
being with me guys
