I'm doctor Deepak Chopra
and I want to introduce you to a
wonderful new meditation program
if you change your perception of three
things your perception everybody a
perception or experience have time
and your perception of how you view
aging your body will reflect that
in the wisdom traditions of these days
is saying infinite flexibility
it is the secret that we might have
is something very profound that happens
when you listen
without judgment and with presence
every experience is what you need at
that time
so in meditation is only one I did too
the new religion
in this lesson we're going to be talking
book nutritional
and how that affects you are
biologically theme
everything good biomarker low aging that
has been study
is altered in a beneficial way legs are
then you wake up in the morning you feel
restful energized enthusiastic
boilerplate ality
you feel dynamic and I Dr Deepak Chopra will so you meditation techniques   
the
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