whatsup youtube its Max Barry, owner of Max's
Best Bootcamp and this is your
five-minute warm-up kettlebell
workout let's go
this is a quick 5 min warm-up routine that you can do right
before your kettlebell
workout now we're going to do a mixture
of kettlebell exercises and bodyweight moves
we're going to flow from one exercise
for the next I want you to follow along
with me and then at the end we're going
to do a one-minute cardio blast that's going to
be sure to get the blood flowing and the
heart rate up so let's get into this
kettle bell warm-ups routine right now are
you guys time to get into this
kettleball warmup we're going to get
the blood flow and and 321 we're going
to start off right around the world feet
just inside shoulder width apart we do
each of these exercises for around 30
seconds each
and then at the end we're going to go
ahead and do a one-minute burnout to
really get the blood flowing let's go
the other way
big circles keeping the hips table we're
getting the core in the upper body loose
five more seconds we're going to switch
into our next kettlebell exercise now
some of these drills are going to be
body weight and some of them are going
to be with the kettlebell most of them
with the kettlebell we like to keep
things interesting mix it up just follow
along three two one go figure Eight's
now open stance pass it through stand up
keep working working those posture
muscles on the pass through and let's
add the uppercut keep working 10 more
seconds like a little curl action at the
top but the power look almost missed it
actually did miss it
three two one time
good ok now with your foot fire jump
over kb down put fire jumping over but
five let's go get those legs going whoop
now this warm-up is going to get your body
ready for any hiit workout but especially
ready about to that kettlebell workout
like me and that's the kind of warm up
we do with the bootcamp
let's go three two one time
good now we're going to slow it down
core work plank position behind the
kettlebell but yeah core is tight and tap
& tap you want a little extra let's
raise one foot up slow and steady you
have that foot up other side we're gonna
go ten more seconds five four three two
one back up good grab the kettlebell
goblet squats 30 seconds go
now down and up remember it's just your
warmup
but we got to get things moving and so
right now this kettlebells a little
light but it's perfect for this flow
session
ok it's not about going heavy about
getting moving and it's a dynamic
warm-up as opposed to that static
stretches that are actually more harmful
to you been doing ones like this where
their dynamic good now let's go rose
left foot in front don't right side only
upper body and we're bringing sexy back
from the ground up big pull like a lot
more pull good other side big pull back
is flat leaning on that leg go couple more
three two one time
good kettlebell down we're going toe taps
right around or you can stay in place
other way little cardio and this gets
all those little muscles tendons in the
ankles warm to other way you want a
little extra bring those knees up a
little higher other way we're getting
ready to finish up this warm
up kettlebell workout another 15 seconds
let's go i'm gonna go juggler right here
just to step it up you're feeling good
stay with it there haha
54321 final minute burnout five swings
10 mountain climbers kettlebells out in
front like it back five swings 12345 now
put it down
now go mountain climbers if you want
a little extra like me go hands-on the
kettle bell or on the ground that's about
ten back up keep breathing keep moving
got 30 seconds left in your warmup
that's about five swings
back up now go russian-style on the
swings with you want to go American
swings like it either way to go five
then kettlebell down carefully hands on
the kettlebell all right on the ground
2346 tap Back up time good awesome warm up
you guys
you're now ready to go crush your
kettlebell workout we hope you enjoyed
that routine if you did be sure to smash
the like button subscribe to our Max's Best Bootcamp YouTube fitness channel
if you have any questions about this
routine for ideas for future videos
go ahead and post all that down the
comments section below have an awesome
kettlebell work out a great day you guys thanks for
watching this video we'll see you next time
