Hello guys! So were are here today at bukit
pajang camp for their games day.So I thought,
I will do a short video on what can we do
at home.
Some of you all have your punching bag at
home, but you guys don't know what to do.
Alright! So we are just gonna do some simple
drills where you guys can actually train at
home.
So for example, you can actually train on
your speed training.You just go . Continuously
with no power, low power. Alright! So this
will allow you to last longer.
Probably you can have a time of 1 minute 2
minute.Depending on your own fitness level
and then
progress from there.For example, Day 1 I go
for 1 minute. I rest for 1 minute and I go
back for another 1 more minute. Alright! This
is probably a basic level.
Maybe you can progress to probably going up
for 3 minute constant punching. And then,
you rest for 1 minute and go back another
3 minute. This is a bit more of the advanced
level. Alright! What are the drills can we
do? We can actually practice some combos down
here. For example, a 1-2 3-2 combo Alright!
You can practice this kind of a good combinations
and work on the. This would allow to practice
on your power and your nice combinations.Alright!
What else can we do?
We can also train on particular punch and
heavy up that punch. So for example, I want
to work on the bodyshot for number 3. So I
just work. BOM! And then I go in again! DUM!
And then I go in again! BOO! Alright! So this
would allow you sharpen up a particular punch.
This kind of punches, you can actually train
with a at home punching bag rather than practicing
wrongly. Alright! If you guys got any questions,
on what kind of things or what kind of drills
can you do? Please do email us or just drop
us a text on our instagram page.Alright! PAM
PAM PAMMMMMM!
