This is Stefano from best soccer tricks dot com. Today, we will be showing you the
proper goalkeeper stance. It's very
important to have that stance, to keep,
to make sure you're very agile as
you're going. Alright, so a lot of
goalkeepers most of the time they're
going to be be just a bit laying around your
arms are nice and they're going to be down.
You don't want to do that, so the first
step is instead of being flat-footed, you
always want to make sure your on your
tiptoes to make sure you're able to move
wherever you want to move. Secondly, you
want to bend the knees a bit, this way
ever you've got a spring, it's not a problem
you can do it whenever you want.
Thirdly, your hands very very important.
So as your knees are bent you're jumping
right? Your arms and your hands are going to
be straight. This way if you want to go
left, you can go left quick, right right
quick and very and even up, you can go up.
So very very important to make sure you
do that. So you're going to go like that and
then wherever the ball comes you're nice
and ready. You're going to make sure you're
ready. So that's the basics, so next
we will continue with the ball and I
will explain you how that works.
So, as I explain you're on your tiptoes
you're ready when the ball gets thrown
you're ready. So, once again you're good
goalkeeper stance. Good, once again nice and low.
[Goalkeeper makes a great diving save.]
[Goalkeeper makes a diving drill with training partner.]
All right and just to show when you want to up
it's very easy to spring.
You can spring very quickly.
Alright, so last very important
trick
make sure when you're catching that ball
you keep a nice triangle with your arms.
It's going to make sure you absorb the ball,
to give less chance for the
rebounds as much as possible
this way you couldn't absorb it as
you're catching it. So, whether it's going
straight at you or to the left, to the
right as I was showing before, you will
probably notice I have this trick. So,
once again, makes it very easy to catch
the ball. No rebounds even when you go
left or right.
[Goalkeeper doing a soccer training drill.]
Very important in your
games, you never want to try and give
those rebounds, so by catching, you give your
team an extra opportunity to defend that ball. I hope you enjoyed the video
next time you're in a game practice. Once
again, you'll be able to use the tricks
very efficient for when you're diving or
jumping up to spring at the ball.
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Thank you for watching.
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