Hi Every one
Welcome to my first week of body transformation
For those who have not understood my challenge
I will explain in a few words
ok So
A year ago I was a very sporty person, really fit, and in shape  and toned
I practiced sports almost every day
I was cycling
But, someone stole my bike
then I replaced it with a motorcycle
But unfortunately I had an accident
And I was banned from sports for a few months
But those few months are transformed into a year
I just realized my   overweight situation
When I made  my wardrobe
And I found this little white shirt
This is one of my favorite shirts
and does not fitting me anymore
I was very shocked
I could not even lift my arms
and i could not close off the buttons
Especially at the level of the chest
It was really hard for me
I realized that this explains
to my painful kness
When I was standing too long
And that I can't  no longer walk to do my shopping
 
Whereas before, even overloaded I did it easily
And now I am forced to take the bus
Otherwise I am very exhausted and tired
So I made the decision to challenge myself
 
I made a video on facebook
My goal is that this shirt will fits me
Just in a month
But this goal seems to be  little bit  unrealistic
B'cause the size is S  small
And my actually size is L Almost Large
I do not know if it is possible to lose two sizes
in one month, but I want try
If you also realize that
That you are overweight
and you want to change , that you want to be fit
I tell you that it is time to give you a new start
I make this video also to motivate you
And if you are decided I advise you to see this video until the end
And if you are really sure
I'm just a week ahead
As you will see, my progress, how i progress
So you can be inspired
Chit chat
Let's go to the first report of this first week
So the first day was really really hard
I was very confident, 
And thought it was easy for me to take over
but when i start
I felt very heavy
I could not take long on an exercise or in a complicated position
 
it was really hard
But I told myself
That I must pass this first day
cause its the really hardest
 
So the second day
I decided to call on a coach
To help me regain my habits
It is difficult to re start sport
without little help
 
He made me do 3 laps of the stadium
I do not know how many kilometers it does in all
It was hard but  nevertheless I made  it
 
I had to do squat, burpees to wake up my endurance
 
 
 
 
 
 
 
 
 
 
The third day was the day of revelation
I was really motivated
Very enduring and indefatigable
I did 30 minutes of jumping rope
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
July 14th I just walked
I was just walking
It was not really sport
So this week I just did 4 days of sports
 
Finally the 4th day
It was Saturday, I stayed at home,
doing a lazy morning
And once i woke up ,  I did imediatly my sports
I watched some  online tutorial courses
like tae bo
I really like it
It's a lot of  cardio and toned arms quickly
I had practiced it last year
And it was very efficient
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
And this was my first week of body transformation
So what changed in me
I think that after these 4 days
I lost fat at the chin
and lost fat in my neck too
There is a little bit but i will lose it step by step
And there is also a remarkable transformation
concern my endurance
I already manage to hold 45 mn of sports  whereas I fixed that 30 mn
whereas I just fixed that for 30 mn for this first week
for next week or the second week
I will do 5 days of sports for 45 minutes per session
So do not hesitate to subscribe
Not to miss the continuation of this story
Do not hesitate to ask
I thank you and I tell you , see you on next week
 
