- Hey guys it's Simone here
with another episode of
Mad Different Workouts.
Today I'm getting ready
to get into some parkour activities.
It's running,
it's jumping,
it's a whole lot of whole lot!
- Have you ever done
anything like this before?
- Never!
- Hi Sydney, how are you?
- Good, how are you Simone?
- So I'm a little nervous.
- Oh you have nothing to worry about.
We're going to start like super simple.
- Okay
- It's going to be really fun.
We're going to do a quick warm-up
and then we'll start
with some basic vaults.
Which is just gettin' over an obstacle.
- All right, let's do it!
We're going to bear crawl it out.
- Bear crawl it out.
- Usually I do it for some
ab action in the morning.
Wooh!
Energizer Bunny type style
- So this first thing
that we're going to do
is called a simple vault.
- Are we getting ready to
get into the real stuff?
- Basically you're going
to come up to this block
one hand,
opposite foot
and you're going to step
all the way through.
Just like that.
Let's say you're doing it
for a big movie sequence or something
and there's like a big chase scene
where you got to kick out and right.
- Yeah
- And make it look super
aggressive and pretty.
Then you would do this whole like
scissor kick like uh.
Yeah!
- Something like that?
- Yeah.
- That was the easiest one though?
- Yeah it gets harder from here.
This next one is called a speed ball.
So it's the same thing
as what you just did,
but you're not going to
touch your feet this time.
Okay, so it's going to
look something like this.
- Okay so we're here..
- Yeah
- Ah I touched it,
damn it.
Here...
- Yeah that was it!
Awesome, nice try!
- Thank you!
- Yeah it wasn't too bad right?
- All right guys,
we're getting ready to hit
some wall runs with Sydney!
- You're going to come up
and your basically taking
a big step on the wall.
You don't want to jump into it.
It's a step.
So you're coming in,
this foots going to touch.
- Wait Sydney.
What? What?
Okay come back, come back,
come back, come back, come back.
What?
Okay.
Okay.
What?
Okay.
Okay.
- Once you push up,
bring your hands down on top okay?
So we go up,
bring them down.
Almost!
That was so close!
- It's all in here.
- Yest it is.
Well that time you
didn't even use your legs
you silly!
- Oh duh!
I skipped a whole step!
- That's it, that's it, that's it!
- Ahhhh!
- That's it, yeah!
You did it!
- Sydney's been kicking my butt so far.
She has something else for me.
What are we doing now?
- We are going to try to do a flip!
Have you ever done one before?
- Uh maybe back when I was like five.
- Awesome!
- Yeah so we're going to try it again.
All right.
- You should really start
with your feet super wide.
Look through them all the way
and then jump okay?
- Okay let's try that one.
- Yeah.
Just keep that momentum.
Once you commit,
go for it all right?
- Ahhh
- That wasn't it but we're
going to do it again!
- Not quite but that was kind of cool.
- Part of your training.
- So we're here.
- Tuck you head, tuck your head!
That's it.
There ya go you flipped over your head!
- Help!
- So you're just here and then..
Okay?
- So you're just.. so jump off?
- Well you're jumping yeah.
- Okay, all right.
That was sideways totally!
Did I sideways it again?
- Yeah it was a little bit.
But it was kind of cool!
Yeah I think it was good.
- Mmm Hmm
- [Narrator] We have
only just begun to fight!
- Just finished my parkour fitness.
My entire body feels good.
It was a fun yet effective exercise!
Until next time!
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