The next three exercises will help
you get ready for Berlin Walls.
First up is burpees, second,
medicine ball twists, and finally,
goblet squats.
First stop is the burpee.
So we're going to get down,
get our chest to the ground,
push up, and end with a jump.
This is a full body exercise.
You're going to feel it in your legs,
you're going to feel it in your arms,
and you're going to
feel it in your lungs.
Next up, our medicine ball twists.
We want to make sure that our core
is nice and tight and engaged.
We want to tap that ball to
either side of us to the ground.
Now we can start by keeping
our heels on the ground,
or for a more advanced move, feel free
to lift your feet off that ground.
But you want to make sure that you're
not swaying all over the place.
You want to use your core to
keep your full body stabilized.
Just like teamwork is an
integral part of Tough Mudder,
we encourage you to grab
a partner and work out.
This medicine ball twist is a great
exercise for you to do with a partner.
Our third and final exercise
is the goblet squat.
We're going to hold it high up
on our chest, keep our elbows up,
we're going to squat down.
They're keeping their elbows high,
their back nice and tall and neutral,
their knees are not falling
in front of their toes,
and at the top of every
squat squeezing their glutes.
By adding these exercises
into your training routine,
you'll be able to conquer Berlin Walls.
[MUSIC PLAYING]
