Go to bed on time and wake up
feeling ready to face the day.
Here's how to get into
a good bedtime routine
with a little help
from your iPhone.
♪ Music playing ♪
To start, open the Clock app.
Tap Bedtime,
then tap Get Started.
From here, pick what time you'd
like to wake up every morning.
Then, tap Next.
If there are certain
days of the week
you don't want
your wake-up alarm to go off,
just tap on that day.
This alarm won't interfere
with any other alarms you set.
Then, tap Next.
On this screen,
choose how many hours of sleep
you want to get each night.
Then, tap Next.
To keep you on track,
your iPhone will remind you
when it's time
to get ready for bed.
Select how far ahead of bedtime
you'd like this reminder,
and then tap Next.
Now, choose
your wake-up alarm sound.
These are soothing alarm tones
that should gently wake you up
and help you ease
into your morning.
[DROPLETS ALARM TONE]
Oh, this one sounds nice.
Tap Next.
And when you're done with all
of your selections, tap Save.
If you'd like to change
your evening bedtime,
drag the moon icon.
Drag the alarm icon
to change your wake-up time.
As you drag, your bedtime
reminder and wake alarm
will automatically update.
If you still want to keep
the same amount of sleep hours,
drag the orange bar to adjust
your entire bedtime window.
You can change your
bedtime settings anytime,
by tapping Options.
Now you're ready
to get some shut-eye.
To help you have
a restful night,
Do Not Disturb will turn on
automatically during bedtime.
This dims your lock screen and
silences any calls and alerts
that arrive when
your device is locked
so you won't be woken up by any
night owls in your group chat.
Click the link in the
description below to learn more.
[DROPLETS ALARM TONE]
Rise and shine.
If you can, resist the Snooze
button and tap Stop.
The wake screen will stay put
until you unlock your iPhone
or tap Dismiss.
You'll then see
any notifications
that came in overnight
and Do Not Disturb
will be shut off for the day.
After you've used Bedtime
for a night,
you can review your sleep
analysis for the current week.
Just open the Clock app.
The longer you use Bedtime,
the more data you'll have.
And that's how Bedtime
can help you go to bed earlier,
wake up on time, and feel
more rested during the day.
To learn more
about your iPhone's
health and wellness features,
subscribe to
the Apple Support channel,
or click another video
to keep watching.
♪
