Hello friends this is Youheum. Welcome to a guided meditation session for letting go,
decluttering, and minimizing. Feel free to
take this time to close your eyes to lie
down or sit upright. You can also let
this be a visual experience if you want
to leave your eyes open. The choice is
always up to you.
Letting go is to surrender, to surrender
the stress and clutter that has been
building up. Letting go is to surrender the stale old
air and to invite refreshing new air
through the in-and out-breath. Ride the
flow of letting go. Allow this air to
flow freely, to cleanse and to renew.
Each out-breath
representing the release from attachment,
the release from tightness, from
possessiveness, from pain, and suffering,
and the fear that what I have is not
enough, that I am not supported, that I'm
lacking, and I am unsafe, that I cannot survive.
Letting that grip, that hold
melt away with each out-breath the body
slowly opening up to the new and lighter
me. The heart opening up to new
experiences that the present moment
holds. The mind expanding welcoming the
new ways of beingness, new ways of
expressing, new ways of freedom.
The space opening up inviting new ways
of nourishment, new ways of growth, and
letting my in-breath be the
representation of this openness, this new
and welcoming approach, this new me
completely safe, supported, loved, and
deserving of true whole everlasting
abundance. Continuing this flow of letting go,
easing into it, allowing it to be
absorbed and accepted into everyday life.
Letting the breath be the guide,
letting me in and the out being a guide
to peace to harmony and calmness.
Continue breathing, continue letting go,
and continue accepting that I am safe,
that I am supported, that I am whole. In-and-out. In-and-out.
Slowly opening the eyes inviting new
energy perhaps moving the tip of the
fingers, the toes and rising to a seated
position.
Taking the deepest breath I have taken
the whole day, releasing through an open
mouth. Big exhalation. And if you wish,
feel free to take your hands into a prayer pose.
Leave a slight gap between the thumbs.
Bowing gently and sending a lotus in
gratitude for the miracles of healing,
the miracles of life, the miracle of this
present moment, the miracle of our
brothers and sisters here together, and
the miracle of being on this earth, this
universe, coexisting. Thank you for
practicing with me today. Share with me
if this was helpful in some way in the
comments below. Please like and subscribe
to my channel. Also, more guided sessions
are to come in the future and I also
offer a free recording in the
descriptions below. Thanks again for
joining me and I hope to see you again soon.
