Namaste.
Hello. I'm Korean Healer.
I'm gonna meditate using the Apple Watch.
It doesn't matter whether you have it
or not.
Just focus on my voice and
relax your tension immediately.
Be still, and bring your attention
to your breath.
Now inhale...
and
exhale.
Take breath in,
Exhale.
Take breath in
Exhale.
Take deep breath in,
Exhale,
one more time.
Take deep breath in through the nose,
Exhale.
Take deep breath in,
Exhale through your mouth
smoothly. Left one.
Take deep breath in,
Exhale through the mouth smoothly.
well done.
Have a wonderful day!
Namaste
