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You hear this a lot, I mean it's very common in especially in self-help motivations they'll need to be motivated
You have to have willpower grit and perseverance are huge and important and it's not that those qualities are not important
It's just that the way to develop them is different than what most people think
The people who appear to have the greatest self-control
Actually are just tempted the least the way to get better willpower is to design an environment that tempts you less
not to say let me just try her you build habits and
In the beginning you develop fluency and skill and ability and the things become easier
but after a little while once a habit has been established the
Downside of having a habit is that you can do it good enough on autopilot
Which means that you start to overlook your mistakes and that's kind of the challenge of continuous improvements like a cycle, you know
It starts with awareness if you're not aware of what your habits are or what your behavior is

English: 
You don't have a chance to change it then from that awareness you go to deliberate practice
Where you have to effortfully try and work to get better
and eventually the thing that you were deliberately practicing becomes a habit and becomes automatic, but once it becomes automatic
That's not the end. You have to return to awareness
Probably the ultimate reason that habits are so importantly it's true like how this can help you earn more money
Or be more productive or lose weight
But in addition to the external results that habits provide they also shape your sense of self
They like are that at the engine or the Avenue through which you learn to believe things about yourself?
Like sometimes people will say stuff like fake it till you make it but fake it till you make it is
Asking yourself to believe something without evidence for it and you can do that for a little while
You can do it for day week
But eventually I mean there's a word for beliefs that don't have evidence of the delusion
And if you're deluding yourself
Then eventually you give up on that
But the power of doing a better habit each day or casting a little vote for that type of person
Is that now you have evidence to root your belief in I?

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Think there are a few core habits that are gonna serve everybody and certainly serve me
Well, so exercise is a huge one
The other the ultimate meta habit is reading because if you build a habit of reading you can solve pretty much any other problem
Learn how to be a better podcaster. You can read about that. You're not a meditate. You can read about that
You want to learn how to make more money you can read about that
And so what you need is to develop a habit of reading and then whatever problem you're facing at the time
You can you have a method for solving them writing for me is huge
I don't actually know what I think about something until I write about them
You'll ask me something and I'll get an implicit feeling about what what that topic is
I'll have some intuition the gut feeling about it and I'll say whatever that feeling is driving me to say
But I don't actually know if that's what I really think going for a daily walk would be a huge one
When your body is moving?
It's very hard for you one to not be active mentally try to be closed off mentally and be dancing physically

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It's very hard to do. It's really hard for your mind to be shut down. I
wonder about your non conscious mind being like a bottleneck sometimes and
So if you're if you're moving if you're walking it gives your non conscious mind something to do
So you're like it gets out of the way and now you can actually like have this stuff arise or think
in a different way than if you're sitting
Often when we set about to change something here to achieve something the first step is almost always setting a goal
This is coming from someone like I was very goal-oriented for a long time
sometimes I would achieve those but then sometimes I wouldn't and so I had this question like well
clearly I'm setting goals for both so like that can't be the thing that determines it and you see this a lot that be
The winners and losers in a particular domain often have the same goals
So if the winners and the losers have the same the same goal
Then the goal cannot be the thing that distinguishes the two and the thing that distinguishes them is the process the system behind
and this is also important because

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Achieving a goal often only changes your life for the moment. So it's like treating a symptom without treating the cause and
Habits are a better solution in that case because if you fix the inputs the outputs fix themselves automatically, right?
You don't have to fight to have a clean room if you have clean habits
And I think that's true in a larger sense as well ever'one outcomes. They want to
Aaron's waiting
Reduce stress that the outcome is not the thing that needs to change
It's the system that precedes it and a lot of the time advice is centered on cranking up the valve
It's like you need to try harder in a grit any perseverance and motivation
You need to overcome the obstacles in your life and all these things are fine. But I think they're all short-term solutions
You might be able to do that for a day or a week, but I've never consistent. It seems someone's sick the positive habits
It's really hard to fight that data that out so the solution I think is to reduce friction
There are ton of ways you can do this
One way is just a scale to have it down make it as easy as possible

English: 
You know say you want to get in shape and you're like, alright, I want to run a couple days a week
But I know it should start small
So I'll only run for 15 minutes, but even that is like way bigger than what I'm talking about
I mean, it should be so small that you the book. I called the tomb in a rule
You should downscale any habit to fit within two minutes
So it's like alright. I want to go for a run three days a week
My habit is I put on my running shoes and I step out the door anything else that happens after that is just bonus
Because what you need to do as a master the art of showing up the habit must be established before it can be improved
Right, if you don't establish the habit, there's nothing to optimize if you're not showing up at the gym every day
You don't even who cares about what workout you're doing
You're not even there
eat the person who shows up and puts their running shoes on every day before you worry about how far you're running what kind of
Workout you're doing and all that type of stuff
If you um, if you feel good, if you feel satisfying right after you do something then it's like this positive emotional signal
It's like yeah, I should do this again

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behaviors that are immediately rewarded
Repeated behaviors that are immediately punished to get aborted and it's really about the speed of how quickly you feel
Successful if it feels good. Do you have a reason to do it again?
Reading is sort of like this meant a habit that helps you solve all your other problems start more books
Quit most of them read the great ones twice if you start more books
You'll be exposed to more ideas
if
You quit most of them if you quit the ones that aren't relevant to you or aren't that good or just start a high quality?
bar
then you'll have the chance to start even more and when you find the great ones read them twice because the advice is incredible and
It's potentially life-changing
every human has a body and
Every human has like a physical presence
so learn to use your body in some way to be more alive and
experience what that's like to be human if you just spend all day in your head or all day staring at the screen you only
Kind of get half of what it means to be
You connection serving others

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Personally, I have felt most engaged when I've been working on a shared mission with a group of people face to face
But I think actually I find more satisfaction and more purpose and connected
I think greatness is contributing a little bit
you know like the thing that his advance to parity over the broad span of time is the collective knowledge that we've all
It's like we've had a real that started out as very small snowball
it just keeps you rolling on this analyst hill as humanity continues and
Cumulative knowledge gets bigger and bigger there have been
Think that numbers are there have been a hundred and seven billion people. We've lived throughout history. There are seven billion alive right now
So the dead outnumber the living fifteen to one when you are born you
Inherit all the lessons for most hundred and seven million people right? And that's true all the way down the line, right?
like we the next generation always gets to advance based on this like

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ever-growing bundle that way of knowledge that we come up with and
So if you at some point throughout your life can add just a little bit to that bundle. The rest of humanity is better for
