A revolutionary book by Dr. Mark Hyman in which author's main point is that we never should have stopped eating fat
instead of that eating low-fat food. We should be eating food that is full of healthy fat. You might wonder
what is healthy fat and how do you obtain it? Well, here are some useful tips from Dr.
Hyman's book. One. Always have nuts and seeds with you. Author
says that he always has a small bag of nuts with him.
Nuts are high in proteins, and they can regulate blood sugar level. They also are a good source of fiber. Two. Olive oil
butter and margarine olive oil contains monounsaturated
fat. Which is considered to be a healthy fat and polyunsaturated
fat that has few health benefits from which one of the most important is reducing the risk of heart disease.
Three. Instead of fat meat, eat fat fish.
Fat fish, especially sea fish, is rich with omega-3 acids.
These fats are important for our body because it can't produce it on its own like other fats.
Four.
Refined carbs are something we should cut back on.
Refined carbs can be found in processed food like rice and wheat use for bread and pasta has whole-grain portion of the food removed
stripped from fiber and vitamin B. This helps us digest it faster and with more ease.
Five. Avoid sweet fats at all cost.
Sweet fats are prone to cause blood sugar level to rise which can result in weight gain.
Of course, this will happen only if you consume large amount of it.
Dr. Mark Hyman gives us healthy eating benefits through his own example. Click on the button below to purchase the full analysis of Eat Fat,
Get Thin and start living healthy today.
