Hello friends, today we will see How to Lose Weight with coffee, yes you heard it right. Black coffee plays a key role in assisting with weight loss. About 80% of the world’s population drinks coffee every day in various amounts, but very few know about the black coffee and weight loss connection. So lets watch how to make black coffee and how it helps in weight loss.
Drink 1 cup of Black coffee empty stomach in the morning before going for morning walk or a workout. Sipping black coffee in conjunction with workout, helps burn more calories and fat.
Avoid Sugar and milk in coffee - Coffee only has 2 calories per cup. Adding cream and sugar to your coffee can significantly increase the calorie content. If you cannot drink black coffee, use skim milk and add some honey as sweeteners instead.
Benefits of Black Coffee and How Black Coffee helps in weight loss?
1. Black Coffee is a low calorie drink and it has only 2 calories per cup.                                                    
2.Drinking black coffee can reduce hunger and gives a feeling of fullness. This is because caffeine can suppress hunger and helps you eat less.
3. Black coffee, being high in antioxidants, can aid weight loss.                                                             
4. Black coffee is a perfect energy booster that keeps you alert and increases your energy flow.
Caution -  
1. Drink coffee in moderation. Excessive coffee consumption can lead to increased stress levels and insomnia, both of which can lead to overeating.
2. In long term black coffee effects gets reduced due to tolerance so follow a routine of two weeks on and two weeks off.         
3. Along with Black coffee we need to follow a healthy diet and exercise to lose weight.
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