(rhythmic drum music)
- [Interviewer] How was
your training this morning?
- It was great.
I thought it would be
raining but, it stops.
And we had to jump a lot.
- [Interviewer] You
enjoying the weather so far?
- Yes.
- [Interviewer] Here, in London?
- Not really, but.
(laughs)
- Why're you looking at me?
- I don't know.
(laughs)
- [Interviewer] How'd
we do in training today?
This morning?
- Why it's good, I mean,
actually I'll tell you guys
we're tired from yesterday but,
I saw you guys leaping you know,
over those hurdles was very good.
- [Interviewer] Yeah.
- [Trainer] Yeah, and
yeah I really love that.
Yeah I mean you, you went
for it and that's good.
(exuberant music)
- So, (mumbles) today we got a present.
The M-Station
So this is a proper rebounder
(plastic tearing)
- This is extremely sexy.
All right guys, so from Munin we got
M-Station P10 setup over here.
But it's super cool because you can even
download the Munin play Apps.
So you'll choose a drill,
you'll mount your phone on there,
and it will actually track you progress,
and how you are doing.
So that's super cool,
I can't wait to try it.
Thank you very much guys.
- Aba's doing some foam rolling recovery.
So the guys did some jumping
and hopping this morning,
So Aba's a little bit sore.
Do you do a lot of foam rolling back home?
- Yeah
Before I exercise, before I play.
Also, every time I go to gym, I foam roll.
- [Interviewer] What are
you discussing here Remon
- I'm trying to discuss
the attack of Chelsea
anyway, I'm not Lampard but
I'm trying to get my view on
how, you know (murmors) that
attacking system could be
you know, for (murmors).
So I'm just getting my view
on the 4-3-3 formation.
- So what I just explained
here, you know, when a ball
comes from the right side, you can shield.
If it comes from he left side (mumbles)
This guy gives right here.
This guy is coming up here with the ball
Bring the defender, bring the defenders in
take their attention bring them in
and they go over here.
- [Interviewer] We are
leaving to training at 2.30
its now 2.15 and look at Aba
He is all ready to go
Did you learn from your
mistake yesterday ?
- [Trainer] Yes he's got his water
- [Aba] Yes
- [Interviewer] So now
you're 15 minutes on time,
Well done
- Yip
- [Interviewer] Now you kick Mo's butt
tell him to get ready.
(music plays during scene change)
- [Interviewer] The guys
are just testing out
the M station.
Nice one Aba !
- [Trainer] Yessss !
- [Interviewer] I feel
like its coming to me
- [Trainer] If you come too
close, you need it to work
Yes come
Yes come
Yeah come on
Nice !
Beautiful
Here you go
Beautiful
Lets go now
Good
Nice one
Lets go, pass pass
Pass pass
there you go
Pass pass
come on
pass pass
pass pass
Football is what ? It's music.
Enjoy it
Pass it there, pass to him
Look see
and then you come with the ball
and now you go, you see that
Is that good ?
- Yes
- Now control, very good
Faster through there
There you go, come on
Very good, control, keep going
You're going to need the ball yeah
I say (murmors) control the ball
and the ball goes away from him
Guys control the ball
and the ball stays here
Or if you can control it
like this and it stays
right there
Okay, so that's what we're doing.
(mumbles)
Lets go
Yeah control, beautiful
Beautiful
Its coming
Beautiful, control. Beautiful !
I love it
Faster come on !
Beautiful control
(laughs)
Look at that !
Nice
Yes !
Good good good
Control
Yes !
(Claps)
Guys you see if you concentrate
you do it better.
Before you kick the ball
you're going to have to look to see
where is that player is standing
Lets go
Nice, control ! Yes
Okay, there you go, nice one
Lets see
Yes !
And beautiful
Actually its a game situation and it has
to do with technique, you're timing
ball anticipation and getting the
ball under perfect control in order
to be able to move.
(music during change)
Throw the ball
Look
Its like that
I don't want to see the header
The headers up !
- [Boy Throwing Ball] To me chest
- [Trainer] No I don't
have to bend that. Look
See that, you go up
See that look up
See that
- [Boy Throwing Ball] Nice one
- [Trainer] All right.
Clap for me guys, clap for me
(clapping)
Lets go !
(screams) you're not very efficient.
The coach is trying to
explain something and
you are there joking.
I give you a header, header it to me
Very good, there you go
Guys we are going to be heading
Make sure the ball comes into my hand
Lets go now, lets go
Very good come on
Nice ! Come on
Yeah there you go
I want a leap.
Yeah good good good
Beautiful
Here you go, yes good good good
Come on
Good
Yeah nice one
Good
Come on
I want to see you jumping
Yes there you go
Nice one
There you go
Yes
Guys I love it
I love it
- [Interviewer] Who can
juggle the longest ?
Three
Two
One
Go !
(ball juggling sound)
Aba's out
Tim and Robert, who will it be ?
Tim is dancing over there.
- [Trainer] Guys clap for Robert.
- [Interviewer] Nice one Robert
(team claps)
- Tim was doing some kind of ballet
(laughs)
- [Trainer] Congratulations
(relaxing music plays during scene change)
- Once again, we have come
to the end of another day
of a training session.
No matter how many goals
you're being lead by,
it could be in the Premier League
it could be in the Champions League
Okay ?
You come back !
Stronger
And that's what we did
Guys, next time you're
going to come back stronger
I know, the struggle is only here.
Why are you laughing man ?
- [Interviewer] Roberts' forehead.
- [Aba] Look at his forehead
(everybody laughs)
- [Trainer] - All right guys
Tomorrow, we are here again in the morning
Yay ! And you have to be here again
on time.
Aba I will be watching you
I keep me eyes on you.
- I was always (mumbles) right ?
I was waiting for you today.
(laughs)
- Yeah that's the one thing
You have to wait for me
I don't have to wait for you
So that's it
See you tomorrow
- [Interviewer] Stay effective.
- Effective !
(outro music)
