hey what's going on my friends I have a
special video for you today we're gonna
hear from five top spiritual youtubers
you probably recognize and we're gonna
hear their favorite empath self-care
rituals we're gonna hear from your
Alexandra Brigitte Nielson Erin dowdy
drew Canole and yours truly and Patty my
wife a little shaman and training show
share as well okay my friends I'm
blessed to be here in this gorgeous
environment with my good friend Brigitte
Nielsen thank you for coming on she
didn't even know this was coming two
minutes ago I said a Brigitte we're
about to leave he wanted his hop on for
one second cuz she's uh she's an
empathic person very sensitive has been
going through the awakening for many
many years and you have a lot of mastery
and experience and I figure whatever you
say is gonna be helpful so if you get to
share a few words about what works for
you
rigid about like self care practices to
keep you tuned in and energized and just
feeling clear yeah well one self-care to
practice is we're doing it right now
right is we're in like deep untainted
nature and that is like the best way to
just regain your like self sovereignty
and self energy to just remember your
own essence yeah and I think with the
busyness of like life and technology its
it can be really scattering yeah at
least for me and so coming to a place
that is in alignment and cohesive with
our natural nature yes naturally sets us
into that energy Nexus yeah so nature is
like a huge tremendous one and then just
taking time by myself as well so
whatever that means having things that
because we get to choose whatever energy
that we are really by what we do and
what we participate with the energies
right and so I think really of tapping
into who you want to be and the energies
the
you align with and then continuing to
ingest those kinds of things so whether
it's like really uplifting books or
music or media to like consciously go oh
yeah this makes me feel amazing right so
those kinds of things because naturally
it's just like Oh whatever's on or
whatever it's like scrolling on
Instagram so I'll just watch that and
we're like you know kind of program to
just watch whatever is in front of our
face right to consciously be like okay
do I like what really uplifts me like
the activities in the media and things
that do that to bring us into better
alignment and then we can then get
better and better at knowing what fills
on and what's off yeah and I find that
when you have more momentum like you
maybe like you went to like a retreat or
five or five days right and she was
saying she came back and open up
Instagram and we were joking she was
like get it away because there's such a
dissonance and the energy that you kind
of built up to yourself it's about like
get that momentum going it takes
discipline because the Instagram and the
the normal things that people consume
consciously it's like got a stimulating
addictive quality to it is for me things
willpower to like come to nature sent to
myself go on the walk thick kind of
thing so have you found that you have to
kind of just like make yourself do it
sometimes 100% yeah right you like cuz
that's one of the things I think in like
the spiritual belief systems right it's
like well it just doesn't feel like you
want you like don't do it it's like no
like what is the energy that you want to
align with and sometimes you have to
push past those barriers yeah of kind of
the mundane matrix and get yourself back
to into alignment because the worlds out
of alignment it is we have to sometimes
push it which feels kind of awkward it's
like going to be showing up to go to
yoga
like I don't want to go but then after
you feel uneasy you know it's the best
beer yeah the momentum pieces keep yeah
I agree I was gonna say something else
oh yeah I find that like when you do
things like that to become
self-sustaining because maybe you come
to nature often and at first it's like
well I normally just watch Netflix I
mean I you it feels forced but then it's
like oh I feel so much better than as
then you want to come to nature you want
to listen to uplifting music or we this
that motivating book or whatever yeah
and that's what I find like at first it
was forced but now it's like a perfect
preference yeah you know yeah so it's
not like you're willing yourself
constantly and there might be a little
bit but eventually it too can gain
momentum the positive sort of routines
right yeah and I'm with you in the
nature I've been talking about birthing
non-stop but there probably is sick of
it
but we're just saying you're just
walking on these stones and it was like
it just feels so grounding so energizing
so healing and balancing it's like it's
just so wonderful I the nature it's like
you just gotta get yourself there you
don't have to do anything you don't
think you good at meta that you just
spend time in nature right care of it
yeah yeah I find when I go to the Red
Rocks near my house just being there for
two hours when I leave my mind is quiet
peace my body so I love up a big fan of
nature yeah Thank You Bridgette listen
guys Bridgette is an amazing influencer
she shares a lot of the similar stuff as
I do I would say we have a very similar
and aligned mission we want to uplift
people at the power people you'll heal
the earth and just send out whatever
positive motive inspirations come
through us she does in a very bold and
an authentic way so if you like my
energy and you probably can already see
you like heard I'm gonna leave a link
down below check her out okay just
fantastic thank you buddy
see you love you okay my friends I'm
here with my great friend Don cannoli
mm-hmm here in Sedona you're welcome
thank you for coming on yeah now I had
the pleasure of staying with Drew in his
home for about three days and I was able
to observe the the many different things
you do that I found like interesting and
and and seemingly very effective for you
has a very well-rounded and
well-thought-out series of self care
practices and he's the fellow empathic
person so I figured it'd be a great guy
to come on he's also a fellow I forgot
to mention birthday introduce you
properly he's an amazing haha he's
influenced are similar to me and Aaron
where he he has a mission and it's to
spread light and spread positivity he's
the owner of organifi he has an awesome
YouTube channel a lot of you might have
seen him it's been around longer than
mine FitLife TV and we in fact did a
video on his channel about morning
routines of other spiritual influencers
so if you want to check that out you
I'll leave a link down below but thank
you for coming on brother
thank you brother yeah so let's talk
about how to protect yourself as an
empath yes I if somebody who's connected
and feeling other people's hearts and
feeling energy spaces I think it's
important to realize that if you're not
keeping up with this over time it can
wear on you and is that wears on you
over and over like you maybe some of you
have already experienced it can create
different health things in your life so
we don't want that we want you free we
want you clear because as you're a
catalyst in your environment you're
helping other people transform and wake
up too so number one for me the biggest
thing that I do every single day without
fail I wake up super early and I connect
to spirit I connect a source I connect
to God whatever you want to call it and
I just go within so for 20 minutes I'm
aligning and when I'm aligning I'm
feeling my body out I'm checking in with
my energy meridians I'm making sure that
I feel great and when I feel great and
I'm connected to source there's nothing
that can rob me of my energy there's
nothing that can take away Who I am so I
want you guys to know that there's
nothing that can come at you when you
are aligned with source because if
you're getting your energy from that and
you're aligned with that it's just
moving through you and that personal
identity doesn't have to take on anybody
else's personal stuff it just doesn't
exist so morning time for me is powerful
what I also what I do in the morning
that helps me protect that is I speak
what I want to create so abracadabra is
I speak it is created is what it means
and if you ever look at the ancient
abracadabra chart it's a pyramid going
up like this so the realm of possibility
exists above us and we're
bringing it into this 3d experience it's
the Hermetic teaching the form dimension
or the for density goes into the 3rd as
above so below so the mental plane is so
important I'm priming my brain always I
put sticky notes all over my house of
what I want to create in the very
beginning 11 years ago I'm putting you
know wealth affirmations in the shower
because I came from nothing and I was
tortured as a child so I'm reassuring my
subconscious always of what I want to
create which also helps point my vision
in the direction of what I want to
create versus protection vision because
if you're trying to protect you're only
going to attract more things in your
life that you need to protect so what
you'd rather do is align yourself with a
vision and a mission that pulls your
heart forward and then when you do that
everybody around you and their lives
will change as well so as you know I'm a
big gardener that's another thing that I
do yes so putting my hands in the dirt
getting my feet in the sand when I'm out
in the garden I have a rose garden as
well which Patti loves cuz she loved
roses yeah right and it's it's
absolutely incredible for me because it
allows me to communicate with the plants
it allows me to disconnect from my
individual self and get outside myself
see when you're in doubt you focus out
so going out to the garden for 30
minutes a day is transforming my life
you don't need to even need to have a
garden it could be a simple house plant
that you spend some time with mother
nature is absolutely amazing at clearing
your energy you go out they do it in
Japan they call it forest bathing but
they've done clinical studies on this of
people actually being prescribed like
old doctors like folklore medicine of
actually going in the woods and standing
around naked and allowing Mother Earth
to heal you right yeah so talk about
cutting energy cords it's amazing
another thing I do is I take a bath
every day 15 20 minutes epson salt bath
sometimes I put a little lavender oil in
there I like some candles uh it's a
treat for yourself you know put a put
some rose petals on top to the greatest
energy clearer that there is and just
sit in it it's super powerful and then
forth because we've gone through a lot
you know we talked about the morning
ritual we talked about grounding in the
garden we talked about forest bathing we
talked about taking a bath so the last
one for me
number four would actually be water
water is crystalline in nature stores
information so as you drink water you
can literally change your timeline and
how you do this right so Cudi so let's
say that you want to materialize
something or cut chords and you want to
be free and clear whatever it is you
just put the thoughts into the water and
I do this I have a life ionizer machine
and then I vortex it shining infrared
light into the water it's quite a
spectacle like you saw it at my house
right yeah and then I I put thoughts
into the water with little sticky notes
or I say it I talked to the water of
what I want to create and whatever
energy I'm trying to build up in my body
or what I'm trying to cut and as I drink
it I visualize it changing the cells in
my body and what that does you guys is
absolutely incredible
so that would probably be number four
and that's it that's all just a few ways
I mean there's obviously more of it oh
that was very helpful you know like I
know some people to hear that and I have
a pretty extensive series of things I do
too and people are thinking yeah that's
a lot of stuff true yeah I don't have
time for that but you probably
discovered this like the more I do that
kind of stuff it's like instead of
running on fumes and stopping to get gas
every five minutes because you're
running out I maintain a 3/4 to a 15 and
then like what you do every little act
you do you're bringing more yourself so
you're more productive the more time you
invest in into that self-care if you
realize that as well absolutely yeah
more so it's not about time for me like
I stopped looking at time I try to live
outside of time nice and I live in
energy I live in so for me time is the
unfoldment of good so how much good can
i express in the moment how much can I
celebrate yeah I find that that
celebration frequency and I talked about
this in a video on FitLife is the wealth
creation frequency hmm so how much can
we celebrate today
how much can Victor and I have this
five-year-old child like boy enthusiasm
as we go throughout our life looking at
it as if it's the first time in the last
time that we've seen anything yeah when
you look through the world like that you
guys everything changes there's nothing
that can stick to
our cling to you there's nothing that
can come in your energy field when
you're living from that true positive
source of that five-year-old celebration
frequency like the angels are singing
right now because they want you to know
that that's possible for you so living
in that joy joy is the highest vibration
that there is and to enjoy to enter with
joy is rapture and when you do that over
and over again you're building those joy
muscles you're gonna be so blown away
with who you become my friend and I love
this dude thank you so much for bringing
me on today me to thank you powerful I
want to make it clear that this is the
third time we filmed this because we
were having camera time and drew he
really wanted getting better it keeps
getting better yeah thank you so much be
sure to check out his channel because
there's a video about our morning
routine if you want to hear the details
about that and I want to let you guys
know because this is an outsider talking
to you now I've been on the channel a
couple times but Victor cares so much
about you guys he's reading your
comments so leave a comment below he is
part of your family I know a lot of you
guys watch him and you're like he's an
influencer maybe I could never live a
life like that but he cares about you so
deeply and you are family with this guy
and me and it's so powerful that we're
here at this time great things are
happening for you so big thumbs up for
Victor and what he's created here all
the lives that have been changed I'm
excited for connecting with you in
reality too eventually we got a meet
with this yes yeah peeps
yeah so cool dude awesome thank you drew
so much appreciate it yes thank you dude
okay my friends I'm gonna welcome here
my good friend Lee your Alexandra thank
you for being on here Hammond you're
welcome we met a few years ago and say
an arrhythmia well we went before that
actually one time but anyway we become
close friends since there and about a
year or two ago you went to kind of a
quite a spiritual awakening yeah and
even before that you're probably an
empathic person in general oh is the
awakening is maybe more sensitive more
empathic right it bursts me open and I
feel
everything all the time yes yes so it's
so self-care for you it's
self-management and Pathak
self-management and so I almost like a
necessity would you say yes yes I
completely give away my energy if it's
not and I've seen what happens when I
don't protect myself and when I'm not
taking care of myself yeah and what a
dark place you can get to it quickly oh
my god so like overnight yeah completely
lose my power and just the past year has
been such a journey in reclaiming my
power and learning how to take care of
myself as an empath and to realize like
you know where empaths
we have to live a little bit differently
yes they would say that right we just
have to take a look better care of
ourselves it's just part of the thing
yeah yeah so Lee or would you mind
sharing with them like what what do you
do what works for you they'll give you
energy and and a feeling of centeredness
isn't so as as I become more empathic as
that's I mean I've always been an empath
and I've always needed this but as I
become more in tune with my means as an
empath
it's what Patti and I were talking about
last night it's a long time I need a lot
of a long time and right now we're in a
house with a bunch of people yeah so
I've noticed that you know just just
retreating for 30 minutes here in 30
minutes they're just laying in bed or
being by myself we're doing a meditation
or going on a walk alone or on a drive
alone yesterday morning I went on a
drive alone it just refreshes me and it
brings me back to myself it helps me to
pull my power my energy back into me and
be like oh people you know I picked are
the things I'm feeling right now my
emotions or are they things I've taken
on from the group around me yeah I work
through them I sit with them and just
that alone time so a long time for me is
something that I need on a daily basis
yeah I need to be alone a lot and that
was hard for me to accept for a while
because everybody around me all my
friends and family are people that
really except my mom she gets it but my
friends and family are people who really
like to be around a lot of people yeah
my best friend's want to be with me all
the time and I just have to create those
boundaries yes and just be like you know
I need my alone time in all these years
later finally they understand that so
they'll say that they have these little
jokes like oh he needs to be alone right
now or like I can't be with Lee or for
too long because then she'll get sick of
me things like that huh and I get a joke
but they've come to understand after all
so years yeah yeah well I was discussing
with Lee or like that the topic last
night and in your life alone time yes
and I was like that's great because
that's a hard thing to do sometimes you
know sometimes you feel guilty like you
said your family who always want to be
around your friends it requires like
know a boundary I need this kind of
thing and at first it's awkward but then
it's like you get to come back to those
people you love and do want to spend
time with there's more of your stuff
we're friends yes instead of like okay
I'm burnt out but I'm here I'm not
really participating and I'm feeling
crummy it's not good for anybody you
know exactly yes I learned that I
learned that a long time is so important
for me and I actually just remembered
one other thing that's really important
yeah so you know before all this
quarantine stuff and everything that was
going on I would do like in-person
events a lot you know I did a few in
2019 and I didn't listen to everybody
who would warn me like you're an empath
protect yourself before yes so I think
that anybody who's an empath before
being around groups of people especially
if you don't know how the energy
dynamics are going to be and how if you
can get away for a little bit and be
alone every couple hours or so I think
sitting sitting on the floor closing
your eyes and like visualizing a
protective shield around you yeah seeing
that all energy that comes to you will
be transmuted into something good and
will empower you and that will
strengthen you and energize you that has
been really helpful to awesome I don't
remember to do it all the time but
whenever I remember to do it you know
when I have to go into big groups of
people it's always really protective
so just do it just protect yourself just
create that shield yeah our minds are
powerful and people to say well that's
not really how is that going to do
anything it does do something cuz we're
powerful but there's more to us than
just the thoughts and the last year you
know there's an invisible realm and it's
real just because we can't see something
doesn't mean that's not real yeah you
know it's funny I I didn't used to do
that but I'm as I told you I'm taking
the qhht certification and Delores can
and she recommends is this specific
thing that was given to her by like she
caused them they it's like the higher
selves this collective that works to
help heal people just like tell your
tell everyone to do this this particular
thing she likes to imagine a pyramid of
light sort of like you imagined it yeah
and then you bring it and sort of like
surrounding you so like right now here's
the floor and we're cloaked in this
pyramid of light I love that's kind of a
cool little visual and that we're really
important since you're working with
people even if you know you're bringing
them into this into this state you're
still using your energy yeah it's really
important also me as like a
hypnotherapist the last the last time
that I had a client I didn't protect
myself yeah and I picked up on this
person's demons and I like had all these
panic attacks and everything that was
like the last straw where I was like
okay no more working on people no more
energy work unless you're protecting
yourself with something like that like a
pyramid of light or or a cloak or a veil
of protection yeah so important and it
works it worked and especially for
energy healers because like what you do
where there's hypnosis or anything
you're doing when you're like
transforming people kind of on the spot
you're you're sort of like purposely
trying to clear their energy which
brings to the surface their own darkness
their own emotion that are kind of like
flowing in the breeze for a little while
there and they can get stuck on you're
not protected that really happened to me
yeah yeah I didn't have a fear of death
before this client and then
the next day I started having these
panic attacks that's interesting I never
feared death I never not for a second
right I know what happened I mean I
intuitively feel that life goes on right
yeah so this came out of nowhere and I
learned from that experience like you
have to cloak yourself you have to
protect yourself if you want to be there
for other people you've got to take care
of yourself first
do you like clear your energy with like
sage or anything as well if they're
worse afterwards yeah you gotta clear
what's sage with intention with incense
with a candle even just you know if you
don't have any any sage or polyps on
tour or anything you can do it with your
intention yeah yeah in a shower and we
would see that a lot with like plant
medicine ceremony the shaman it's
because it's like a lot of stuff's
getting kicked out they're always going
around with like feathers and it sprays
and intention and the tobacco smoke
what's that kapal everywhere yeah yeah
brings about purchase but I love it yes
I can yeah yeah well thank you Lyra I
was really especially happy to have you
on because you're like you'reyou're very
empathic and you're going through a
powerful awakening so it's like you
might have to take measures more so than
other people even myself at this point
there was a point where I was like
cracked open
yes extent yeah but I'm glad you're
really you're really an example of
someone who's not going to just let
yourself be a mess for five years right
you know what this is a situation is
inconvenient it's just freaking nap all
the time and take Paula Santa with me
what into the grocery store maybe right
what it is what it is you know do what
it takes exciting you do it this allows
you to live a good life and be in a
house with a bunch of people some of
which you never even met before and
you're having a lovely time for Mike
what I see completely yeah that's
exactly you have to let your life go on
and I think it's a choice right yeah
it's a choice you you are an empower
than in bath or you are in this apart of
yes
yeah well thank you so much for your for
coming up lovely to have you I always
enjoy our talk and you're on my video
too
yes I'm gonna be honest a bow before
before Lior also creates very good
content as well very we have a similar
mission to empower to have lift she has
a different different weight she's
talked about different things so it's
not like a clone of Victor so you
definitely I'd love unto your videos so
definitely check out I'll leave a leave
a link down below and we're also I'm
gonna be featured on her channel as well
so go be sure to subscribe so you can
see that as well
so thank you again the yard let's go
hiking and hang up yeah turn off yes bye
okay my friends I'm here with my best
friend in the whole wide world
Erin Doughty I'm sure you've seen him
before he's also a fellow empathic
person and like me and other people you
may have already seen in the video he
has different things you have different
downs you do throughout the day to
maintain your energy yet maintain your
sense of like spiritual connectedness
yeah its overall well-being yeah who
take time to prime yourself in a sense
yeah would you mind sharing with me here
yeah what's coming to my mind right now
is um I used to work a nine-to-five job
that I didn't really enjoy and I'd go in
and there were some people I loved
working with but there were some people
that kind of would drain my energy yeah
so being empathic sometimes I go in and
somebody may be venting maybe talking
about the politics of our our company
you know like how the there was like
corporate BS dealing way and one of the
things I had to remember to do is
sometimes I would start labeling people
as like this is a negative person that
drains my energy that definition and
that label many times would kind of
cloud my perspectives where I felt like
I kept attracting more and more of that
yes so one thing that I really learned
to do is to have compassion for the
people that I felt like we're draining
my energy and that helped in dropping
that label and I found that if I I would
almost expected like oh look I'm working
with this person today when I go into
work I'm gonna have to deal with this
person and when I had that frame it was
almost like as as I believed it on the
inside is as it was manifesting on the
outside so one day I realized that if I
change my definition of these people
that I've been working with and I went
in and I just went in and was like you
know what I think that maybe they're
gonna have a positive date today I would
almost
expect them or have this like knowing
that they're just they're not going to
be venting to me I would almost not
allow myself to have a negative
self-image of them or a negative label
on them as if they're always gonna be
negative and I found that by doing that
it which it would literally I'd be like
the one person that's like oh this
person hasn't been like that lately to
me and it's because of my energy and not
labeling them as negative so even people
in my family as well like they may
sometimes drain my energy or require a
lot for me I dropping the negative
definition and doing even a process
called ho'oponopono yeah which is a
powerful Hawaiian process that's I'm
sorry please forgive me thank you i love
you it clears out the energetic cords
between us and other people i found that
to be very powerful and it's really
helped me to move forward and not have
and have people during my energy but
beyond that just in general one thing
that i've had to learn is boundaries i
became kind of a people cleat pleaser
because growing up i had like a
narcissistic kind of sociopathic extent
mom who was very controlling and I
developed this this.please
people-pleasing mentality and especially
when I went through my spiritual
awakening I didn't I got a sense of
self-worth based on how much I could
help other people and that was on
autopilot until I became aware of it but
once I became aware of it I realized
like I need to value myself and one of
the ways I value myself is doing what I
want not what I think will make people
happy yeah so I started drawing
boundaries and at first I felt guilty
for doing it I was like oh I'm drawing
boundaries like people by doing that
maybe I'm I'm saying people aren't good
enough or feeling like I wasn't I don't
know like it is there's somebody around
that and eventually what I did though is
I learned that in order for me to love
myself in order for me to have a full
cup so that I can't have value to others
I need to give myself that's that
worthiness that validation so what I
learned to do is actually when I went
through my spiritual awakening I
eventually had to say no to certain
people and notice certain things in
moderation kind of so I would hang out
with certain people a little bit less
and I feel a little bit guilty because
we used to hang out all the time but I
realized that I need to be on my own
journey and I needed like I wanted to
move ahead also with making YouTube
videos and doing my passion what I loved
so it
hang out come do this and I knew it put
me back into a little pattern so I had
to learn to say no and I was hard at
first but eventually when I did it I
that meant I was saying yes to something
else and over the course of you know
though doing it more and more the more
that you're able not out of judgment not
out of I say no because you're low
vibrational I'm high vibration but
saying like do I really want to do this
is this something that's really gonna
fill up my cup or am I gonna feel like
I'm kind of being drained by being
around certain people and by doing that
what ended up happening is it fulfilled
my energy and then I actually was able
to give more and be around and then and
then also as well I think something that
happens a lot with empathic people is
they may find themselves falling out of
alignment with certain people in their
life and then they think oh I don't know
maybe I'm not meant to have friends or
I'm not meant to be around other high by
people but when you start drawing
boundaries you find you start trusting
the process you find that you start to
meet other high vibrational people and
that's kind of what happened with Victor
and I we just you know I had like kind
of surrender and say no to things that
were draining my energy and trusting
that process and eventually met Victor
and there's like some of us truly in
alignment with who I was and and friends
you know as his friends and everything
and that changed everything so letting
go of the negative labels no Lee it's
okay to draw boundaries not feeling
guilty for it knowing that by saying
notice something I'm saying yes to
something else when it comes to changing
state I do things like I meditate every
day and I observe my thoughts that
really helps so then like if I observe
my thoughts the first 15 20 minutes of
the day right when I wake up the rest of
the day I'm not reacting to things yeah
so I'm able to then observe my thoughts
if somebody's draining my energy I'm not
able to I don't have to identify as much
with it and I find that I retain my
power so the most powerful thing I've
ever done in my life is learning to do
meditation every single day which I say
we do but you know just learning to
meditate every day and then other than
that I things like a rebounder a
rebounder is something that kind of
changes my state I ground myself grab I
know you're recently been in more in the
grounding yes I ground myself every day
a peanut Bush yeah he was telling me
because I told them I told him and patty
his wife that I do this thing where like
I hug a tree every night before I go to
bed at my house and I just love peed
outside I know it sounds weird it
connects you to the earth you text me to
earth and I his kids eat all did you
told your kids about it and now they go
out there like that I want to go
my kids love it now we go hiking and
they they are chomping at the bit watch
that I allow him to pee in and so funny
but it's a way of grounding my energy so
that I have a full cup so that then I
can draw those boundaries not feel
guilty but also have good energy yeah
it's something that I always remind mind
of my process for it that's that's all
the advice you gave is super it's
awesome thank you yeah I agree with all
of it and I think it's very relevant I
also think it's not as commonplace if I
would like to see mm-hmm I know a lot of
empathic people they kind of play the
victim yeah well I had this person yeah
life I'm stuck at this job yeah not here
but all the different things you said
were predicated on you kind of owning
your life yeah I'm responsibility mmmn
and and I learned the same thing as well
as you said in the beginning about like
expecting the best from people yes me
and you talked about that as well a lot
of times I believe when we attract a
negative person into our life it's a lot
of it there's there's a part of us that
is a vibrational match yeah yeah I can
clear that away and have compassion as
you get an acceptance then you get that
person might be negative most of the
time but you will not interact with that
yeah yes I love that higher birth love
that I'll pull it out yep
um and then you're like doing in both
yourselves yeah yeah yeah and that's
that's been helping them become the best
version of them by you just holding that
frame and holding that energy yeah it's
so powerful yeah I'm on it saying I have
nothing to add to what you said it was
very well-rounded yeah yeah it's I think
everyone we relate with that especially
the part of like letting go for a while
friends which is hard yeah and then
being lonely for a time is hard yeah
like when me and you met you were like
my I had no guy friends at the time yeah
he was like my first guy friend I was so
excited yeah and but then it was like a
ripple effect we're in a house with like
six seven people at all yeah friends now
we're gonna go we've been meeting up
with people here in Sedona yeah we have
a ton of friends now because we did all
the things yeah yeah and everyone else
in the house basically did all the
things that you share it's one of the
processes is drawing the boundaries not
feeling guilty
Kate phone up your own cup yeah yeah
yeah Thank You Aaron Aaron is another
you probably escena but he's also a very
powerful spiritual influencer thank
youing millions of people literally with
his YouTube channel he does daily video
and continent similar to mine but also
has his own unique style and own unique
way of expressing a similar sort of
thing energy that I do so if you want to
check out more of Aaron he's available
to leave a link down below check out his
video thank you again both appreciate it
I would love it on a my friend as a
bonus I brought my wife on Patti she's
not really a spiritual or YouTube
influencer like everyone else that you
saw but she also she kings with us she's
part of our crew and she's sort of had a
different path that's not so much in
like the limelight and she has a lot a
lot of value to add and she helps me
every day so I wanted to kind of figured
she's here I asked her if she'd share
her piece so let's hear from Patti papa
so some of the things I do quite a few
things that have probably already been
mentioned on here but one thing that I
find to be like really powerful for me
especially if I'm in like a funk or I
feel like I can't get out of like a
negative or dark mood or something or a
bad mood is I'll use music as an outlet
so I find a song that just really opens
my heart and I sit with that song and I
just just really feel the music in my
body or another one of my personal
favorites is singing that's my that's my
medicine so that's something that I like
to do also but something that I've been
doing a lot of recently is dancing and
I'll put on a song that really makes me
want to move my body and that not only
does it make me feel happy moving and
dancing but it also helps move that
energetic energy and anything that might
be stuck in the body it helps move that
energy out and clear it out so then when
you're done with your your dance if it's
one song or ten songs it doesn't matter
how it takes what it takes but after
that you feel really clear and really
good and you know in a good mental space
yeah I like that because it's it's fun
and some people they're like you know
what man I know I should do yoga I know
I should meditate I I ain't getting in
that cold plunge
I'm not taking cold showers so
do I have to do all that sort of comment
stop it's like no you don't dancing is
fantastic music is fantastic a lot of
times I will listen to music as I ground
myself in the earth or as I do any of my
spiritual practices or a lot of times I
will have music as music it can move
your spirit it can it can click and tap
like penetrate the minds anxiety in the
emotional body into the spirit and make
you aware that spirit flowing through
you and just with the movement
especially whether it's yoga or dancing
it can really help clear energy and a
fairly enjoyable you know not
stereotypically spiritual type away yeah
yeah so a great addition love thank you
so much mm-hmm okay my friends now I'm
gonna share my perspective on this
matter I'm also a very sensitive
empathic person and I was to the point
where after high school I found myself
so riddled with anxiety that I became a
drug addict because that was the only
thing that calmed my nerves it allowed
me to be able to go into social
situations where I didn't feel so much
emotional noise in my body and then
beyond that I got clean it has spiritual
awakening and then it became more
sensitive than I could have ever
imagined being just like a lot of you
folks and I'm not going to add another
ritual or routine you've already heard
plenty and I agree with and do pretty
much almost everything that you've
already heard in this video but I'm
gonna share something else that's
extremely important because there are
times in your life where you do all
these things or any of them and they
don't work you still feel drained you
still feel unbalanced etc and that's
because sometimes when a big portion of
our life is drastically out of alignment
with who we really are
who are with our authentic core self
with our real potential when we're out
of alignment with that we can have the
fatigue we can have the imbalance and we
can just feel that energy dissonance in
our system where we just know something
is off it's almost like a radio dial
that's like you're going out of range
and it's
how you can feel like that in yourself
and your body and when there's something
big like a career or relationship or
living situation or or you know we have
a lot of momentum going in a direction
that's not really where you want to go
you can have that kind of effect so
doesn't matter how much breath work or
yoga or whatever you do it's not gonna
help and a lot of people they a lot of
empathic people they don't like this
about themselves and I didn't use to
either what I realized is that that
internal dissonance that that negative
feedback you get from the universe
saying you could do better you are
better than this
and you're not gonna feel good until you
live up to your true potential I've
learned that that's a good motivator and
it will push you you know push me push
me into directions that might have been
scary but I knew were right for me
I knew intuitively that I should do this
I should let go of this and if it was I
didn't have the physical feedback from
my my my empathic nature I might have
just been complacent and sat in
situations not growing not thriving not
living at my true potential so in the
end I've discovered that being an empath
and the symptoms especially are a major
blessing you'll know when when you make
these big adjustments in your life you
all know what I'm talking about it this
relates to you when you men you do this
and you just take that leap of faith
your intuition has been telling you to
do this whole time it's the only scary
for a little bit because you're
immediately met with the energy feedback
the feeling of almost like imagine is
contracting contracting interacting and
finally
exhaling and letting go and that's kind
of the effect you feel energetically
vibrationally and just like circumstance
your circumstance will even reflect this
in your life when you finally yield to
the path calling you from your spirit
from your intuition so I've learned to
accept that empathic people myself
included grow quickly and we tend to
outgrow things quickly we tend to grow
faster than a lot of our friends and
family and peers and that might seem
like an arrogant statement I can see
where people would think that I don't
mean it that way
but it's true you might find that you're
outgrowing a situation right now you
probably already feel it in your body
you know it deep down intuitively and
and if you're if you're not again if
you're not acting on that your body's
gonna show you you're gonna feel crappy
you're gonna feel tired you're gonna
feel like just worn out drained foggy
disconnected just unhappy depressed
anxiety and all that's saying you could
do better okay so my advice to you is to
look at this in a two-fold way I always
tell my coaching clients is to it's both
on one hand my opinion and as you saw
successful empowered happy empathic
people we accept that we have to do a
daily ritual and have to manage
ourselves daily and some say that's I
think convenient well it's not in my
opinion because I put a little time into
my my breath work my yoga my son on my
cold plunge etc and it takes time out of
my day but then they get to go into each
and every moment as my best self in
every little moment of action I take
it's better quality it's it's like I'm
bringing more myself to the table so in
the end I not only feel better but I
actually get more done taking all this
time for a routine and the second thing
again is to go with the flow of your
life listen to your intuition and be
quick to let go of heavy things heavy
people having jobs heavy circumstances
in your life know
every time you let go something like
that and close the door
brand-new doors gonna open and it's
gonna be an awesome door you're excited
to walk through when you walk through
you're gonna feel great vibrationally
emotionally and you can you can embrace
this new chapter of your life
