This week is Migraine Awareness Week
and our theme from the National Migraine Centre is 'Self-care and Migraine'.
because we know it is not all about medication. We sent you out a survey recently
and loads of you filled it in for us and it's given us some insight into what you find helpful
when you are trying to deal with your migraine attacks. So we will be sharing information everyday this week
on sleep, gut health and nutrition, stress management and exercise.
We are starting the week with our next episode of our Heads Up podcast. Dr Briscoe and I will be talking to Dr Alex Nesbitt
and Dr David O'Regan about the links between headache and sleep and there will be lots of useful tips in there too.
Have a listen to that.  If you haven't caught up with the podcast it is on our website and all the other podcast places.
We'd love it if you would join in with us as well by sharing our social media posts,
telling people about migraine, and perhaps putting some of your own posts with whats helped you.
We hope you find it helpful learning about self-care this week and help us spread the word about migraine
and what a debilitating illness it can be.
