
Spanish: 
hey, voy a levantar todo
el cuarto de pesas desde el inicio, voy a
hacer ejercicio dos horas al día, luego
voy a hacer algo de cardio
y luego solo voy a comer ensalada,
pollo y arroz
Eso no es realista. Pero tienes esta
bacteria que esta creando este infinito
ciclo de antojo
se te antoja la azúcar, comes azúcar
se te antoja la azúcar, comes azúcar, cuando
en realidad, realmente no quieres
el azúcar.
No negar lo negativo, ahí
es donde el músculo crece de verdad
ahí esta la clave.
Bienvenidos al Face your Freedom show,
hablamos sobre crear una vida de
libertad,
caminar tu propio camino y seguir tu
propósito, mi nombre es Alan Howard
y yo soy James Westin, somos dos
emprendedores, mejor conocidos por dar
un salto del camino marcado
y perseguir una vida de libertad y
auto descubrimiento, vamos a entrarle
Chicos, bienvenidos a otro capítulo del
Face your Freedom show, mi nombre es James
Westin, estoy aquí con mi co-host
Brittney Martinson
así como Lamar Pinson, uh chicos este
show es, estoy súper emocionado de

English: 
hey man I'm going to pull this whole
weight room out of the box I'm going to
work out for two hours a day, then I'm
going to go ahead and do some cardio
and then I'm going to only eat salad,
chicken and rice
That's not realistic. But you've got this
bacteria that is creating this endless
cycle of craving
craving the sugar, eating the sugar
craving sugar, eating the sugar, when
in reality you don't actually want the
sugar.
Don't neglect the negative, that's
actually where the muscle truly grows
that's the key.
Welcome to the Face your Freedom show, We
talk all about creating a life of
freedom,
walking your own path and pursuing your
purpose, my name is Alan Howard
and I'm James Westin, we are two
entrepreneurs best known for taking a
leap off the beaten path
and pursuing a life of freedom and
self-discovery let's get into it
Guys welcome to another episode of the
Face your Freedom show, my name is James
Westin, I am here with my co-host
Brittney Martinson
as well as Lamar Pinson, uh guys this
show is, I'm super super excited to

Spanish: 
presentarles a este hombre de aquí,
el ha hecho un gran impacto en mi vida
este programa es sobre
salud y estar en forma, es sobre
dominar tu salud y estado físico
a largo plazo, hay mucha
información ahí afuera
hay muchas dietas de moda, esta Keto
esta el veganismo, hay todas estas
cosas diferentes pero la verdad es,
queremos conseguir buena salud a largo plazo
esto es importante cuando se esta hablando
sobre libertad
la verdad es, si no tienes una buena
salud, no tienes libertad
si estas atrapado yendo al doctor
tener diferentes citas todas
las semanas y
no tienes un buen sistema para estar
seguro que tu cuerpo es tu templo y que es
un lugar que puedes...
básicamente mantener y crear
una buena salud todos los días, si no
sabes como hacer eso,
no puedes crear libertad en tu vida, así
que trajimos a Lamar aquí, él es el
fundador de precision lyfe
es una plataforma de coaching online
para la salud y el estar en forma
yo diría que es única,
de verdad,
y uh, por lo que he visto en el
mercado um, realmente trae esta...
Voy a dejarte hablar de ella,
ya llegaremos a eso en un rato
pero um, hay que empezar con esto, voy a
dejar que te presentes

English: 
introduce you to this guy right here,
he has made a huge impact in my life
this show is all about
health and fitness, it's really about
mastering your health and fitness
for the long term, there's a ton of
information out there today
there's a lot of fad diets, there's Keto,
there's vegan, there's all these
different things but the truth is, we
want to achieve long-term health and why
is this important when you're talking
about freedom
the truth is, if you don't have good
health, you don't have freedom
if you're stuck going to doctor's
offices and different appointments every
week and
you don't have a good system for making
sure your body is your temple and it is
a place that you can
basically maintain and create great
great health every single day, if you
don't know how to do that,
you can't create freedom in your life, so
we brought Lamar on here, he is the
founder of precision life
it is an online coaching platform for
health and fitness
it's probably I'd say one of a kind
really
and uh and from what I've seen in the
marketplace um it really brings this...
I'm let you talk about it actually,
we'll get into it in a little bit
but um, let's start with that, I'm gonna
just let you kind of introduce yourself

Spanish: 
habla un poco sobre tu programa y
todo eso, ya llegaremos a lo especifico
pero
primero que nada, ¿Cómo llegaste al
campo de la condición física? Se que no hacías
esto hace 5 años
¿Dónde empezaste? Cuéntanos
Esa es
Esa es una pregunta muy pesada, pero tú
sabes que
disfruto compartir esa historia con todos
porque,
resuena, porque le permite a la gente
ver que...
literalmente soy como ellos, y
desafortunadamente en las redes sociales vemos
a muchos influencers y estamos tan
desconectados de ellos, estamos como de
no hay forma posible de que consiga
ese estado físico o sea como ese individuo
así que disfruto compartir mi historia
para que vean de donde
vengo y como empece y para ser
honesto con ustedes, yo vendía autos
en la universidad,
vendí autos todo ese tiempo en la universidad
intente jugar
football, jugué mi primer año
y decidí que no era lo mejor
para mi
así que después de graduarme de la universidad
decidí mudarme a Orlando
Florida
y cuando estaba en Orlando pase
por muchos...

English: 
tell a little bit about your program and
all that, we'll get into the specifics
but
first off man, how did you get into the
fitness field?, I know you weren't doing
this five years ago
where did you get started man tell us.
That's a
That's a loaded question man, but you
know I
I enjoy sharing the story with everyone
because,
it resonates, because it allows people to
see that...
I'm literally just like you, and
unfortunately on social media we see a
lot of influencers and we're so
disconnected from them, we're like
there's no way possible I can accomplish
that physique or be like that individual
so I really enjoy sharing my story as to
where
I came from and how I started and to be
honest with you guys, in college I sold
cars,
I sold cars all throughout college, I
attempted
to play football, I played my freshman
year and decided it just wasn't the best
fit for
me and so, after graduating from college
I then decided to move to Orlando
Florida
and as I was in Orlando I went through a
lot of...

English: 
a lot, a lot of challenges that brought
me to a place to where I drove Uber
I love this story bro, I love this, I
remember the first time you told me this
okay it was um it was a very challenging
time because,
when I started driving Uber I was so
down upon myself
Wait we gotta go back two seconds all
right, this dude was selling cars
right? and making... what would you tell me
like six to ten grand a month?
Yes! making around six figures per year
selling cars,
gets to Orlando, can't get the same job
No
and has a reality check, ends up driving
Uber, which is a huge
hit to your ego, right? at that time, huge
hit like, I was embarrassed because it
was like
man I'm picking up these attractive
girls like, oh man I'm driving uber
I'm wearing a hoodie I'm like I don't
want to see anybody. It was like a common
question people
ask, why are you driving Uber?
and so you know it was just a constant
hit at myself
and when you're coming from a place of
of doing well and being in a great
position,

Spanish: 
por muchos desafíos que me llevaron
a un lugar en el que tuve que conducir en Uber
Amo esta historia, me encanta
recuerdo la primera vez que me contaste esto
Okay fue um, fue un tiempo
muy desafiante,
cuando empece a conducir en Uber, estaba
muy deprimido
Espera, tenemos que regresar dos segundos
este hombre estaba vendiendo carros
¿cierto? y haciendo... ¿Cuanto me dijiste?
como ¿de seis a diez mil al mes?
Si! ganaba seis dígitos al año
vendiendo carros,
llegas a Orlando, no puedes obtener el mismo trabajo
No
un chequeo de realidad, acabas conduciendo
en Uber, fue un gran
golpe a tu ego, ¿cierto? en ese tiempo, fue
un gran golpe, estaba avergonzado por que era
como de
estoy recogiendo a estas chicas
atractivas, y estoy conduciendo Uber
Estoy usando una capucha, no quiero
que nadie me vea. Era una pregunta
común que la gente me
hacia, ¿porque estas manejando Uber?
y entonces era un golpe constante
a mi mismo
cuando vienes de un lugar
en el que te va bien, estar en una
buena posición,

English: 
you know you never see yourself in a low
and in a down position and so
in some cases you can't really connect
with a lot of people that's at those
current states
but anyway so you know I was driving
Uber and
again, like James was saying I was just
very, very
very, very embarrassed and you know, it
became
something that I then began to realize
it was something that I needed to go
through,
you know, as I was driving again as I
mentioned
in the early stages I was embarrassed
but I'll never forget it was one day I
was sitting in the car
and I'm just sitting there and I'm like
man what am I doing here
you know I'm coming from this place in
my life and, and now I'm sitting here and
I'm just driving this car
and at this time I was just getting
things established, I was just
turning things around because I finally
found work through Uber
and in turning things around, one thing
that was a staple for me was my
relationship

Spanish: 
¿sabes? nunca te ves en una
posición baja y entonces,
en algunos casos , no puedes conectar
con mucha gente que se encuentra
en esos estados
pero de cualquier forma, ya saben, manejaba
Uber y
otra vez, como decía James, estaba
muy, muy
muy, muy avergonzado y ya saben, se
volvió algo
de lo que empece a darme cuenta
era algo por lo que tenia
que pasar,
ya saben, mientras conducía, de nuevo
como mencionaba
cuando comenzaba, me sentía avergonzado
pero jamas voy a olvidar que fue un día,
estaba sentado en el auto
solo sentado ahí, y estaba como de
¿que estoy haciendo aquí?
¿saben? venia de este lugar
en mi vida y, y ahora estoy sentado aquí
solo conduciendo este auto
y en estos tiempos estaba apenas
estableciendo las cosas, estaba
cambiando las cosas porque había
conseguido trabajo en Uber
y mientras cambiaba las cosas, una cosa
que sobresalió para mi fue mi
relación

Spanish: 
mi relación con dios, y entonces
estaba sentado en el auto
y fue como como si lo hubiera escuchado claro como el día
como esperas que te bendiga con cosas
más grandes, si no puedes aceptar
las cosas pequeñas que te he dado
y fue en ese momento que
todo me golpeo como una pared de ladrillos,
me hizo darme cuenta que, necesitaba estar
aquí y necesitaba estar conduciendo,
necesitaba ser humilde, necesitaba
entender la situación de muchas personas
para que yo pueda crear
un impacto mundial, porque algunas veces cuando
estamos en cierta posición y estamos
en un estado de poder
impactar, influir, liderar
algunas veces no podemos conectar con
los que están pasando por momentos difíciles,
Si, y entonces en mi estado previo cuando yo
estaba
haciendo lo mejor y haciéndolo bien y tenía
todo yendo cuesta arriba, yo no tenía ese
tipo de conexión
y bueno... como yo estoy en este lugar manejando
por allí, manejando Uber
llevando personas de un lugar a otro y trabajando y

English: 
or is my relationship with god, and so
I'm sitting there in the car
and it's as if I hear it clear as day
how do you expect me to bless you with
larger things, if you can accept the
small things that I've given you
and it was in that moment that
everything hit me like a brick wall
it made me realize that, I needed to be
here and I needed to be driving this,
I needed to be humbled, I needed to
understand where people currently are at
in order for me to make a
world impact, because sometimes when
we're at a position and when we're at a
state of being of
impact, influence, leadership
we sometimes can't connect to those
that's going through those hard times,
Yeah, and so in my previous state when I
was
doing the best and doing well and had
everything going on I didn't have that
type of connection
and so as I'm in this place driving
around, driving Uber
taking people to and from and work and

Spanish: 
siendo esa persona que provee un
servicio, es donde yo realmente aprendí lo
que significa estar en el lugar de alguien más,
capaz de conectar con eso
porque cuando tu pasas por algo
por lo que alguien más pasó, tienes
un tipo diferente de guía
para ellos, puedes guiarlos
diferente. ¡Claro que si!
y qué... No es por cortarte amigo, pero uh,
tu sabes
una de las cosas que has hecho por
mi en el pasado... fueron seis o siete
semanas en las que estuvimos trabajando juntos
yo gané como 12 kilos de
masa muscular pura, cierto? y eso es
algo que llevaba queriendo como
esperando y tratándo diferentes cosas que
hacer por, literalmente años de mi vida
con diferentes entrenadores, diferentes
programas en línea, diferentes dietas, todo
y todas las diferentes opciones
y esto fue cuando tu y yo nos conocímos, creo
fue nuestra primer sesión
y tu eras como "heeeeey" , Yo estaba, yo tenía la
misma complexión que tú
Yo tenía el mismo peso que tú y ahora yo
peso... ¿Cuánto pesas ahora?
185 libras! 185, cierto? entonces yo pesaba 155 ' 188 libras
cierto? y tú era como, "amigo, tienes el
cuerpo para 185 sin problemas"
yo lo sé porque lo he hecho antes y eso es
exactamente de lo que tú estabas hablando

English: 
being that person that was providing a
service is where I really learned what
it meant to be where someone is to be
able to connect with that individual
because when you go through something
that someone else went through, you have
a different type of you can guide
them you can, you can guide them
differently. Hell yeah
and what... not to cut you off bro but uh,
you know
one of the things that you've done for
me over the past... was it six or seven
weeks we've been working together
is I've gained about 12 pounds of
lean, lean muscle mass right and that's
something that I've been like
wanting and trying different things to
do for literally years of my life
with different trainers, different
programs online, different diets, all
these different things
and it was when you and I met, I think
was our first session
and you're like yo dawg, I was, I have the
same build as you,
I was the same weight as you and now I
weigh, how much you weigh now?
185! 185, right? so I was at 155 - 158
right and you're like, dude you have the
build for 185, no problem
I know because I've done it and that's
exactly what you're talking about

English: 
you know what I'm saying? It's being at
that place that that individual is at,
you give them the road map and that's
the biggest thing
that I believe what makes precision
academy different but
I'll dive into that here in um in a
second but...
I want to say one more thing before you
say that, I know that uh
a lot of people watching are not
interested in putting on 10-15 pounds,
a lot of people are probably more
interested in losing weight so I do want
to make it clear that
I'd say more than half your clients are
actually
weight loss clients. Yes. Women actually
yeah I think you're
you probably work with at least 75
or 80 percent. It's crazy
My female friends here, you literally
work with all of them
Brittney one of them as of recently um, I
want Brittney to also talk about
why you decided, because you recently
decided to work with Lamar all of your
friends have been working with him
for weeks.
Yeah. You took a little while to kind of
get over it I'm kind of cu... I'm kind of
curious
you know, what took you so long to
realize or what was your process for
that?
yeah of course first, HI Lamar

Spanish: 
sabes a lo que me refiero? Es estar en
ese lugar en el que ese individuo está,
tu les das el mapa del camino y eso es
la cosa más grande
que yo creo que hace Precision
Academy diferente pero
voy a hablar sobre ello ahora, en un um...
segundo pero...
Quiero decir una cosa más antes de ti
decir que, yo sé que uh....
muchas de las personas que están viendo, no están
interesadas en incrementarse 10-15 pounds,
muchas personas están probablemente más
interesadas en perder peso, así que yo hago
que sea claro eso
Diría que más de la mitad de tus clientes son
de hecho
clientes que quieren bajar de peso. Si, mujeres realmente
si, yo creo que estás
probablemente trabajando con al menos 75
o 80%. Es una locura!
Mis amigas, tu literalmente
trabajas con todas ellas
Brittney es una de ellas recientemente um, yo
quiero que Brittney hable también de esto
porqué decidiste, porque recientemente tu
decidiste trabajar con Lamar, todo por que tus
amigos han estado trabajando con el
por semanas
Si. Te tomó un poco de tiempo el
decidirte. Estoy un poco
curioso
tu sabes, ¿qué te tomó tanto?
darte cuenta del proceso, o ¿cuál fue tu proceso para
eso?
Si, por supuesto, primero... Hola Lamar

English: 
I just joined, I think I had my prep week
last week and I'm
three days in, Good job girl! week number one
and it did take me a while to join but
all of my friends here in Medellin are
in the program and just raving about it,
we went to this um, birthday party in
last weekend maybe and my friend Frida
who I hadn't seen in ages
strolls into the party and says
I've lost two inches off my waist and
I'm like, way to make a room hate you
and it was just like everyone was raving
about it and,
in a very conscious way like what is
unique about your program that I love
is there's no starving yourself there's
no...
it's the most I've eaten I think in my
entire life but I'll back up a little
bit and talk about
why I joined in the first place besides
all the raving
and I think it's because I

Spanish: 
Justo me uní, creo que tuve mi semana de preparación
la semana pasada
tres días dentro, Buen trabajo chica! Semana uno
y me tomó un tiempo para unirme, pero
todos mis amigos aquí en Medellín están
en el programa y parloteando sobre ello,
fuímos a esta um.... fiesta de cumpleaños en
la semana pasada, quizá, y mi amiga Frida
a quien no había visto en siglos
irrumpió en la fiesta y dijo
"He perdido dos pulgadas de mi peso" y
yo estaba como: esa es la manera de hacer que un cuarto entero te odie
y eso fue justo de lo que todo el mundo hacía un alboroto
sobre eso y,
de una forma muy conciente, lo que es
único sobre tu programa, que amo
es no matarte de hambre a ti mismo
no....
es lo más que he comido, creo en mi
vida entera pero voy a regresarme
un poco y hablar sobre
porqué me uní en primer lugar, a pesar de
todo el revuelo
y yo creo que es porqué yo

Spanish: 
nunca antes tuve una buena relación
con mi cuerpo y no creo
que muchas mujeres tengan una realmente sana
relación con sus cuerpos, lo que es
muy desalentador y triste pero la
realidad de la cultura en la que vivímos
y por la cual yo tomé un montón de
tiempo tratándo diferentes formas, fui
vegetariana por tres años, fui paleo
por tres años e intenté cada moda
estaba dogmatizada sobre mis regímenes
hice todo lo que se te pueda ocurrir
intermitentemente velóz 16 horas al día
cada día, yo podía realmente creer en cosas
y...
Ése no es el problema. Ése no es el
problema!
no estaba realmente tratándo de hacer ningún
cambio, yo sólo trataba de ser lo
más saludable posible y
nunca sentí que estuviera
tan sana como pudiera
y eso fue mayormente por mi
relación con mi cuerpo y bueno, me tomó
quizá tres o cuatro meses, de
vigilar lo que comía, trabajarlo y

English: 
haven't always had a great relationship
with my body and I don't think
many women have a really healthy
relationship with their body which is
very disheartening and sad but just the
reality of the culture that we live in
and I took a lot of
time trying different things I was
vegetarian for three years I was paleo
for three years I tried every fad
I was dogmatic about my workout regimes
I did everything you could think of
intermittent fasting 16 hours a day
every day I can really commit to things
and...
That's not the problem. That's not the
problem!
and I wasn't really trying to make any
changes I was just trying to be the
healthiest that I could be and
I wasn't feeling ever like I was the
healthiest that I could be
and it was mostly because of my
relationship with my body and so, I took
maybe three to four months off, of
watching what I eat, working out and just

Spanish: 
re-enamorándome de mi cuerpo y eso
fue
la aventura de toda una vida. Recomiendo
esto, quizá no el mismo camino pero
si hacer un esfuerzo
y es, es fenomenal
pasé de ver mi cuerpo en un
punto de mi vida como un
vehículo que necesita ser disciplinado o
un proyecto que necesita ser incesantemente
trabajado o de la peor manera un
campo de batalla
y solo se detuvo y fui tan feliz
en mi cuerpo de lo que jamás fui por lo
cual estaba indeciso de unirme al programa
porque me sentía tan cómodo en mi
cuerpo, viéndolo como un medio de placer,
un vehículo de poder y
y entonces pensé claro que quiero
seguir ejercitándome, claro que quiero
comer bien y cuál es la mejor manera de
lograrlo y honestamente ese es el
regalo que unirme al programa me ha
dado, esto se tornó en un testimonio
ahora...
pero en verdad, en verdad fue porque
pensé
si lo enfrento de nuevo, es una pendiente
resbaladiza en términos de una actitud hacia qué

English: 
re-falling in love with my body and that
was
the adventure of a lifetime I highly
recommend it, maybe not the same path but
to just make that endeavor
and it was, it was phenomenal
it went from viewing my body at one
point in my life as a
vehicle that needs to be disciplined or
a project that needs to be endlessly
worked on or at it's very worst a
battleground
and just stopped and I was the happiest
in my body that I've ever been which is
why I was reluctant to join the program
because I was feeling so at home in my
body, viewing it as a conduit of pleasure,
a vehicle for power and
and so I thought of course I want to
keep working out, of course I want to
eat right and what's the best way that I
could do that and honestly that's the
gift that joining the program has given
me, this has turned into a testimonial
now...
but it really, it really was because I
thought
if I take that on again, it's a slippery
slope in terms of a mindset to what can

Spanish: 
puedo cambiar de mi mismo después y no quiero
hacer eso, no quiero entrar al
gimnasio y pensar
oh debería trabajar en mis piernas,
supongo que no son perfectas vaya, eso
no es lo que quiero hacer y entonces,
pasar eso a Lamar me ha permitido
continuar teniendo la consciente y saludable
relación con mi cuerpo
mientras sigo asegurándome de que estoy, estoy
ejercitándome, lo disfruto, me
gustan las endorfinas tanto como a
cualquiera
y eso ha sido un gran regalo, solo poder
pasarlo a alguien y
mi relación con mi cuerpo es
más alegre y saludable que nunca
así que, hablando de eso quiero dejar
esto en claro, esto no es un, como
un anuncio para el programa de Lamar vamos a
realmente hablar de varios conceptos
quiero hablar acerca de tu filosofía,
quiero hablar del por qué tus clientes
consiguen tal éxito
pero en verdad creo empieza con como,
tu filosofía subyacente y tu acercamiento
cuando se trata de salud y el estado físico si
y
quiero dar un preámbulo diciendo que refleja
mi enfoque cuando se trata de crear
libertad en tu vida

English: 
I change about myself next and I don't
want to do that, I don't want to go into
the gym and think
oh I should work on my legs,
I guess they're not perfect like, that's
not what I want to do and so,
passing that off to Lamar has let me
continue to have the conscious healthy
relationship with my body
while still making sure that I am, I am
working out, I enjoy it, I
like the endorphins just as much as
anyone else
and that has been a huge gift, just to
pass that off to someone and
my relationship with my body is the
happiest and healthiest it's ever been
yeah so, going into that and I want to
make this clear, that this is not a, like
a pitch for Lamar's program we're going
to actually dive into a lot of concepts
I want to talk about your philosophy, I
want to talk about why your clients are
so successful
but I think it really starts with like,
your underlying philosophy and approach
when it comes to health and fitness yes
and
I want to preface by saying it mirrors
my approach when it comes to creating
freedom in your life

English: 
and creating your your plan for how
you're going to operate your life
it's a long term game absolutely right
the example that I like to use is we're
going to have
As humans we're gonna need a roof over
our head, food and water
for the rest of our lives, you are, I am,
everyone is
going to work every day and collecting a
paycheck every month
or every two weeks or whatever you
work on, that is a short-term solution to
a long-term problem
doing a Ketogenic diet or doing
something like that, not saying it's bad
but it's a piece of a long-term solution
it's not a long-term solution
so expand on your long-term mess his
face when you said that
so a lot of people uh please do not
assassinate me after this conversation
um you have clients that do uh do
differently
I do I do so um and just to give you
guys an idea what precision of
what precision is about, we're an online
coaching space
where individuals unlearn fitness habits

Spanish: 
y crear tu tu plan para cómo
vas a llevar tu vida
es un juego a largo plazo definitivamente
el ejemplo que me gusta usar es que
vamos a tener
Como humanos vamos a necesitar un techo sobre
nuestra cabeza, comida y agua
por el resto de nuestras vidas, tú, yo,
todos
trabajarán todos los días y recolectando un
sueldo cada mes
o cada dos semanas o como sea que
trabajes, es una solución de corto plazo para
un problema a largo plazo
haciendo una dieta Ketogénica o algo
parecido, no digo que sea malo
pero es una pieza de una solución a largo plazo
no es una solución a largo plazo
así que desarrolla tu lío de largo plazo
su cara cuando dijiste eso
entonces mucha gente ehm por favor no
me asesinen después de esta conversación
ehm tienes clientes que se eh desempeñan
diferente
sí así es entonces ehm sólo para darles
una idea de qué precisión de
de qué se trata la precisión, somos un espacio
de entrenamiento en línea
donde individuos desaprenden hábitos de aptitud

Spanish: 
y se vuelven versados en hábitos de
entrenamiento y nutrición
que crean resultados a largo plazo ahora quiero
señalar
un par de palabras ahí aptitud creo
que por si sola
tiene tan amplia terminología que la gente
intenta entender y comprender
entonces prefiero partirla en dos
cosas entrenamiento y nutrición
desglosamos esas dos cosas y
así nos acercamos a
cada uno de nuestros miembros dentro
academia precisión y creo que eso
nos diferencia un poco es que
nos inclinamos al individualismo ehm,
realmente así que compartiré una
analogía con ustedes
y necesito que tengan paciencia
conmigo ehm, mientras se los explico pero,
creo que
si pueden entenderlo empoderará su
cambio de
mentalidad cuando se enfoquen en su
salud su entrenamiento
al igual que su nutrición así que tomemos,
tomemos cinco cajas, estas cajas

English: 
and become versed in training and
nutrition habits
that create long-term results now I want
to point out
a couple words in there fitness I think
that is just
such a broad terminology that people
are trying to grasp and comprehend
and so I like to break it into two
things training and nutrition
let's break those two things down and
that's how we approach
our each one of our members within
precision academy and I think that's
what makes us a bit different is
we're very big on individualism um,
actually so I'm going to share an
analogy with you guys
I mean and I need you guys to bear with
me um, as I'm explaining this to you but,
I think that
if you can grasp it will empower your
mindset
shift when you're approaching your
health your training
as well as your nutrition so let's take,
let's take five boxes, these boxes are

English: 
each box has a bookshelf in it, okay?
and so within each one of these boxes,
you have a bookshelf now,
each of these bookshelves it's three
facts about them:
one: they're all bookshelves, two:
there are a few tools that you
need to construct these bookshelves
a hammer, nail, screw, screwdriver
three: all bookshelves are different
shape, size, color, weight
what you have to understand is in order
to construct each one of these
bookshelves
you need a manual, each one of these
bookshelves
possess a specific manual that's going
to teach you
how to construct each one of these
bookshelves but it does not change the
fact,
that it's a bookshelf and it needs these
tools to construct it
now people are going to approach these
bookshelves without a manual
and they're going to find themselves
guessing how do I put this together
get to the point, get frustrated, push the
bookshelf aside
then you're going to find people that's

Spanish: 
cada una tiene un librero adentro, bien?
así que dentro de cada caja,
tienes un librero ahora,
de cada uno de estos libreros hay tres
datos acerca de ellos:
uno: todos son libreros, dos:
hay algunas herramientas que
necesitas para construir los libreros
un martillo, clavo, tornillo, destornillador
tres: todos los libreros son diferentes
forma, tamaño, color, peso
lo que deben entender es que para
poder construir cada uno de
estos libreros
necesitan un manual, cada uno de estos
libreros
posee un manual específico que
te enseñará
cómo construir cada uno de estos
libreros pero no cambia el
hecho,
de que es un librero y necesita estas
herramientas para construirlo
ahora la gente se acercará a estos
libreros sin un manual
y se encontrarán
adivinando cómo armo esto
llegarán al punto, a frustrarse, hacer el
librero a un lado
después encontrarás gente que

Spanish: 
no usarán el manual
y verán a la persona que esta
construyendo su librero a lado de ellos
pero desafortunadamente no es eficiente ni
efectivo.
Ni el mismo librero. Ni el mismo
librero
entonces, ahora tomas la persona que
usará el manual
y van a armar el librero
efectivamente
y eficientemente y de eso se trata la
academia precisión
te ayudamos a conseguir tu manual
ya no es necesario adivinar, solo
queda la aplicación, aplicación
y ejecución te daremos
las herramientas
que te permitirán crear
algo que puedes
mantener y sustentar no se trata de
darte un remedio fácil, no te
daremos un plan alimenticio que te
dirá exactamente qué comer todos
los días
porque eso no es a largo plazo, eso no
es sustentable
con el manual siempre puedes revisarlo
cuando te
pierdas, cuando te desvíes del plan y

English: 
not going to use the manual
and look around at the person that's
building the bookshelf next to them
but unfortunately it's not efficient nor
effective.
Nor the same bookshelf. Nor the same
bookshelf
so then, now you take the person that's
going to use the manual
and they're going to put the bookshelf
together effectively
and efficient and that's what precision
academy is all about
is we help you acquire your manual
there's no longer any guessing, there's
nothing but application, application
and execution we're going to give you
the tools
that's going to allow you to create
something that you can
maintain and sustain we're not about
giving you a pacifier fix, we're not
about giving you a meal plan it's going
to tell you exactly what to eat every
single day
because that's not long term, that's not
sustainable
with the manual you can always refer
back when you get
lost, when you fall off of the plan and

Spanish: 
por eso, creo que
en este viaje de aptitud muchos de nosotros
nos vamos a
no tenemos nuestros manuales, no sabemos
qué sirve más para Brittney, no sabemos
qué sirve más para James, no sabemos
qué sirve más para este individuo
o aquel individuo
porque vemos las ventas en masa
la producción en masa
los medios, la inundación, haz Keto, hazte
vegano, haz ayunos intermitentes, haz,
haz todas estas dietas diferentes,
tantos diferentes tipos de manuales
que no son
específicos para ti y creo que eso
de nuevo
donde mucha gente falla es que
no saben dónde comenzar
y para agregar no es que diga
que los ayunos intermitentes Keto
y demás no funcionen,
si funcionan, son herramientas, son un
destornillador, son un
martillo, exactamente, no es un enfoque

English: 
so, I think that
in this fitness journey that a lot of us
go into
we don't have our manuals, we don't know
what works best for Brittney, we don't
know what works best for James, we don't
know what works best for this individual
or that individual
because we're looking at the mass sales
the mass production
the media, the flood, do Keto, do
vegan, do intermittent fasting, do,
do all these different types of diets,
all these different types of manuals
that's not
specific to you and I think that that's
again
where a lot of people fall short is they
don't know where to start
and to kind of add to that it's not
to say that intermittent fasting Keto
none of those things don't work,
they do work, they are tools, they are a
screwdriver, they are
a hammer, exactly, it's not an inclusive

Spanish: 
inclusivo, no es
un programa diario de molde, un
molde, funciona
si, pero no es sustentable, así que por
ejemplo, ahorita tengo un miembro
que está haciendo Keto, lo cual le
beneficia mucho porque tiene
alergias a los carbohidratos
así que, cuando examinamos su plan primero
comenzamos con carbohidratos
y de inmediato nos dimos cuenta de que eso
no funcionaría para él
entonces cambiamos a Keto cambiamos
nuestras herramientas
así que desafortunadamente digamos que
nunca hubiera venido con nosotros
él habría continuado su camino en este
viaje de ensanchamiento
intentando comer carbohidratos y
nunca lo habría
logrado
de nuevo, es entender el
individualismo y las herramientas que mejor sirven
para
ti específicamente, lo que te permitirá
construir eficientemente
el tú más óptimo. Me encanta hombre,
me encanta...
bien, profundicemos en las piezas de

English: 
approach, it's not
day program cookie cutter, a cookie
cutter, it works
it does, but it's not sustainable, so for
example, I have a member right now
who is actually on Keto which is very
beneficial for him because he has
food allergies to carbohydrates
so, when we approached his plan we first
started out with carbohydrates
and we found out immediately that's not
going to work for him
so we had to switch to Keto we switched
our tools
and so unfortunately let's just say if
he never came to us
he would have continued to approach this
journey of bulking
with trying to eat carbohydrates and
would have never been able to accomplish
that
so, again it's understanding the
individualism and the tools that's best
for
you specifically, that's going to allow
you to efficiently construct
the most optimal you. I love it dude, I
love it...
so, let's let's dig into the pieces of

Spanish: 
eso, sí? entonces
si no hablamos de una grasa
específica, sí? y hablamos de
algo que
dónde empezamos? Sé que mucha gente
se pregunta: oye mi cuerpo es
diferente al de ella,
de tu cuerpo, absolutamente cómo determinas
las diferencias entre la gente
para tomar esas decisiones
en cómo dirigirlos bueno hay unas
cosas que puedes hacer lo que yo hago
principalmente con la mayoría es primero
ten una idea de su tipo de cuerpo
hay tres tipos de cuerpo específicos:
está el endomorfo
ectomorfo y mesomorfo, un
individuo endomorfo es aquel que
consume su fuente de energía o sea
sus alimentos
y lo procesa se procesa un poco
más lento así que esa persona retendrá
peso un poco
más de tiempo y será un poco
más difícil para ese
individuo perder grasa corporal
que los otros dos tipos después tienes
un ectomorfo que es normalmente
una persona alta y
delgada que literalmente puede comer
todo y de todo
y simplemente no pueden subir de peso
y solo piensas eso no es justo,

English: 
that, right? so
if we're not talking about a specific
fat, right? and we're talking about
something that
where do we start? I know that a lot of
people are wondering: hey my body's
different from her body,
from your body, absolutely how do you
determine the differences between people
to make those decisions
on how to direct them so there's a few
things you can do what I like to do
primarily with most members is first
kind of have an idea of their body type
there are three specific body types:
there's your endomorph
ectomorph and mesomorph body type, an
endomorph individual is someone that
takes in their source of energy which is
their foods
and they process that processes it a bit
slower so that person is going to hold
on to weight
a little bit longer and it's going to be
a little more difficult for that
individual to lose body fat
than the other two body types then you
have an ectomorph and that's normally
your taller slender
person that literally they can eat
anything and everything
and they just cannot put on the weight
and you're just like this is not fair,

Spanish: 
como es esto posible y en seguida
por último el mesomorfo
la cual es Brittney y ese ehm,
ese es el tipo de cuerpo donde mucha
gente se frustra porque ese
individuo puede ganar masa muscular
bastante rápido
ese individuo también puede perder grasa
corporal muy rápido
debe medir más, sí?
así que una vez que entiendes y tienes
una idea
de cuál es tu tipo de cuerpo, entonces puedes
iniciar,
entonces comienzas a aplicar métodos
específicos
que no luchen contra es tipo sino que
maximice ese tipo de cuerpo
así que siguiendo eso, tenemos múltiples
diferentes tipos de estantes
que podemos caber en tres tipos de
cuerpo
Tengo mucha curiosidad y estoy seguro que todos
los oyentes quieren saber qué pueden
hacer en su vida hoy que tenga impacto,
para hacer la diferencia en su
hogar.
Absolutamente, lo que me gusta decirle a los
miembros que hagan

English: 
how is this possible and then you have
the last but not least the mesomorph
which is Brittney and that's the um,
that's the body type where a lot of
people get a little frustrated because
that individual can put on muscle mass
fairly quick
that individual can also lose body
fat fairly quick
go measure more, right?
so once you have an understanding and an
idea
of what your body type is, then you can
begin,
then you can begin applying specific
methods
that doesn't combat that body type but
maximizes that body type
so going off of that, we have multiple
different types of shelves
that we can put in maybe three body
types
I'm really curious and I'm sure everyone
listening would know wanna know what can
they do in their life today to make an
impact, to make a difference on their
house.
Absolutely so, what I like to tell
members to do

Spanish: 
es primero: debemos asear las cosas
ehm, pero lo
más importante es cambiar la mentalidad,
cambiar la mentalidad de decir bien sabes
qué voy a seguir este plan
por 30 días, voy a seguir este
plan por 60 o 90 días
no yo voy a cambiar mi vida, voy a
crear prácticas empezando hoy,
que son a largo plazo y estilo de vida no
busco una fecha de término
así que algunas de esas cosas que puedes
comenzar a hacer desde ahora
son: limpiar ese refrigerador hay
algunas cosas que
luchan contra ti, contra maximizar
tus ehm, tus esfuerzos
son como las azucares, son lo peor las
odio
algunos de esos dulces que tenemos, vamos a
deshacernos
de algunos de ellos, revisemos
nuestros carbo espera, espera
quiero retroceder porque para
mi es consejo común, sí?
pero yo quiero, quiero asegurarme que
la gente entienda que no es
sacar azúcares sólo por ya sabes,
no puedes comer azúcar.

English: 
first off is: we got to clean things up
um, but
most importantly shift the mindset,
shift the mindset from going okay you
know what I'm going to get on this plan
for 30 days, I'm going to get on this
plan for 60 or 90 days
no I'm going to change my life, I'm going
to create practices starting today,
that are long term and lifestyle I'm not
looking for an end date
and so some of those things that you can
begin doing right now
is: cleaning out that fridge there are
certain things that
combat against you, versus maximizing
your um, your efforts
which are like sugars, the worst I hate
them
some of those sweets we have, let's go
ahead and get
rid of some of those, let's take a
look at our carbs hold on, hold on
I want to back up because like that
to me is common advice,
right? but I want to, I want to make sure
people understand it's not
cut out sugars for the purpose of you
know, you can't eat sugar.

Spanish: 
Bien, sí? es porque tienes esta
bacteria en tu estómago que se alimenta
de la azúcar, y causa que quieras
el azúcar, sabes? entonces dices
bien
pero tienes esta bacteria que
crea un ciclo interminable
de querer azúcar, comer azúcar
querer azúcar, comer azúcar
cuando en realidad no quieres
el azúcar es adictiva
exactamente y entonces, cómo sales
de ese ciclo
algo simple, no la traigas a
casa
sí y eso es lo que le intento decir a
la gente, haremos cosas
pequeñas, no la traeremos
a la casa
pero entiende que puedes crear una
sana relación con tu comida y entonces,
cuando creas restricciones
ahora tiene alimentos taboo y odias
ciertos alimentos y ahora
creaste algo contra ti mismo
entonces, lo que digo es
sal y ve por él, ve y disfrútalo, si
quieres helado no lo guardes
en la casa donde puedes comerlo todos
los días,
ve y consigue el helado o tal vez mejor,
mejor veámoslo de manera diferente,

English: 
Okay. Right? it's because you have this
bacteria in your stomach that feeds
off the sugar, that causes you to crave
the sugar, you know? more about this than
you
say right but you've got this bacteria
that is creating this endless cycle
of craving the sugar, eating the
sugar, craving sugar, eating the sugar
when in reality you don't actually want
the sugar it's addictive
exactly and so, how do you get out of
that cycle
so, simple thing don't bring it in the
house
yeah I and that's what I try to tell
people, we're going to make
small things, we're not going to bring it
into the house
but understand that you want to create a
healthy relationship with your food and
so, when you create restrictions
now you're tabooing foods and now you're
hating foods and now you're
then creating something against yourself
so, what I like to say is
go and go get that, go and enjoy it, if
you want ice cream don't keep it in the
house to where you can binge on it every
day,
go and go get the ice cream maybe let's,
let's monitor it much differently,

Spanish: 
hay que balancearlo con las prácticas
debidas
y así, si hay algo que quiero que
entiendas es exactamente cuál es tu meta,
quieres perder grasa corporal? o
quieres incrementar masa muscular?
mientras entreno miembros, los alejo de
la mentalidad de
perder peso y ganar peso
no nos concentramos en peso, el peso es un
derivado como decías con anterioridad
es un derivado de las
prácticas correctas, si comes más
calorías de las necesarias
de comer a diario,
entonces subirás de peso así que
es una, es una medida, no una meta.
Exactamente. y queremos utilizar eso,
queremos usar nuestro peso como
punto de medición para entender que,
bien sabes qué,
voy en la dirección correcta o
no voy en la dirección correcta
pero no es el instructor, no es lo que te
dice si estás o no
haciéndolo bien o mal
para ilustrarlo más a fondo
diría que puedes

English: 
let's also balance that with the proper
practices
and so, if anything I think you need to
understand exactly what your goal is,
do you want to lose body fat? or do you
want to increase muscle mass?
now as I coach members, I get them away
from the mindset of
losing weight and gaining weight
we're not looking at weight, weight is a
byproduct like you were saying earlier
it's a byproduct of the
correct practices, if you're eating more
calories than what you're supposed to
eat on a daily basis,
you're going to gain weight so it's
a, it's a measurement, not a goal.
Exactly. and we want to use that, we
want to use our weight as a
gauging point to understand that, okay
you know what,
I'm moving in the right direction or I'm
not moving in the right direction
but it's not the monitor, it's not what's
telling you if whether or not you're
doing it right or wrong
to illustrate that a little further I'd
say you can

Spanish: 
subir cinco libras pero si tu grasa corporal
aumenta
tres por ciento, no es músculo, no son las
libras que querías ganar en
primer lugar
así que realmente no te dice mucho, todo
lo que te dice es que subiste de peso.
Absolutamente es sólo un número, es un
número en la balanza
entonces lo que la gente debe entender
es que hay maneras de medir
que importan mucho, necesitan
entender cuál es su porcentaje de grasa
corporal
deben entender, cuál es su medida
con cinta, tómense más en serio las
medidas si son mujeres,
porque el cuerpo de la mujer puede cambiar
drásticamente,
pero el número no cambia en la balanza
y se miden a si mismos
y dirán santo cielo
acabo de perder cuatro o cinco pulgadas
colectivamente y entonces
tienen que monitorear y deben
medirse a si mismos
ajustarse y ver qué sucede
pero de nuevo volviendo a algunas acciones
que pueden comenzar ahora, es vamos
a lo físico
y ya sé, sé que suena muy
cursi pero no hagan
metas exageradas, no salgan directo a decir:
oye voy a armar todo este

English: 
gain five pounds but if your body fat
increases
three percent, it's not muscle, it's not
the pounds that you wanted to gain in
the first place
so it's really isn't that telling, all
it's telling is you that you gain weight.
Absolutely it's just a number, it's a
number on the scale
and so what people have to understand is
there are forms of measurements
that are very important, you need to
understand what your body fat percentage
is
you need to understand, what your tape
measurements is, take measurements more
so importantly for women,
because a woman's body can be changing
drastically,
but the number not change on the scale
and then they take measure themselves
and they'll say oh my gosh
I just lost four or five inches
collectively and so
you have to monitor and you have to
measure yourself
engage and to see what's taking place
but again to go back to some actions
you can begin doing now, is let's get
physical
and I know it's, I know it sounds super
corny but don't create
huge goals, don't jump right out of the
box and say: hey man I'm going to pull

Spanish: 
cuarto de pesas y
haré ejercicio dos horas al día,
luego seguiré y
haré cardio
después sólo comeré ensalada,
pollo y arroz.
Eso no es realista, es tan corto
plazo no durará
y mejor crearemos hábitos
pequeños, si sufres, si estás
batallando
con perder grasa corporal digamos que
solo iremos a dar una caminata,
comencemos la caminata, sólo
sólo digamos que nos desharemos
de toda el azúcar en la casa,
digamos que vamos a reducir nuestra
ingesta de pan
algunos de los tipos de carbohidratos
en los cuales nos concentramos
pero aún más importante, quieres crear
quieres primero entender tu
meta y quieres crear un plan
en torno a ella
ya sea que lo hagas tú o que
encuentres a alguien que lo haga,
debes tener algo a lo que des
seguimiento y sepas si
sea o no que
te acercas a esa meta podemos
llevar la conversación al gimnasio
quisiera saber un poco acerca de, he
notado que no hay cardio en tu
plan

English: 
this whole weight room out of the box,
I'm going to work out for two hours a
day, then I'm going to go ahead and do
some cardio
and then I'm going to only eat salad,
chicken and rice.
That's not realistic, that's so short
term it won't last
and so we're just going to create small
habits, if you're suffering, if you're
battling
losing body fat let's just say we're
even just going to go on a walk,
let's start the walk out, let's just
let's just say we're going to get rid of
all sugar in the house,
let's just say we're going to decrease
our bread intake
some of the, some of the type of carbs
that we're taking a look at
but most importantly, you want to create
you want to first understand what your
goal is and you want to create a plan
around that
whether you do that yourself or whether
you find someone to do that, you
have to have something that you're
tracking and that you're able to know if
whether or not
you're moving towards that goal can we
take the conversation into the gym
I'd like to know a little bit about, I've
noticed there's no like cardio on your
plan

Spanish: 
no hay nada parecido, es más que nada
levantar pesas
puedes hablarme un poco acerca de eso? Si
así que como mencionaba, no
aviento gente al agua
así que ejercicios de abdomen y cardio entran
más tarde en la ecuación
así que por ejemplo, si alguien viene a mi y
no han sido el individuo más
activo,
lo último que haré será decir
bien genial debes comer así
rastrea tus
calorías y luego quiero que entrenes
y que hagas ejercicios de abdominales y
después que hagas cardio,
lo que hacemos es introducirlos
gradualmente
así que las primeras cuatro semanas
no hay cardio o ejercicios de abdomen, la única cosa
que haces es seguir
tus macros
y haces el entrenamiento cinco días
a la semana, si lo haces correctamente,
si haces lo que se supone
que hagas en el gimnasio,
los ejercicios de abdomen, el cardio, se
hacen solos,
no son más que sumas a la
ecuación, no son
hacer más entrenamiento de abdomen no
te hará

English: 
there's nothing like that, it's mostly
lifting weights
can you talk a little bit about that? Yes
so as I was just mentioning, I don't
throw people into the water
so ab workouts and cardio is brought
later in the equation
so for example, if someone came to me and
they haven't been the most active
individual,
the last thing I'm going to do is to say
okay cool you have to eat like this
track your
calories and then I want you to train
and I want you to do ab workout and then
I want you to do cardio,
so what we do is we we bring them into
it gradually
so for the first four weeks there is no
cardio, there is no ab training, the only
thing that you're doing is following
your macros
and you're doing the training five days
a week, if you're training properly,
if you're doing the things you're
supposed to be doing in the gym,
the ab workouts, the cardio, it takes care
of itself,
those are nothing but additions to the
equation, they're not
doing more ab training isn't going to
get you

English: 
more abs, abs are made in the kitchen,
they are made in the kitchen and it
sounds so corny and it sounds so cliche
but it's so true and again
it's my goal to not tell
you, but to educate you on why that's
true
anyone can tell you... I think we had a
conversation and you were asking me
about oh... you're asking me about uh if
whether or not
why can't I just eat more calories every
day
oh yeah, instead of the training day on
training day. Exactly and
and so after I explained it you're
like, I can get behind it now
like, okay it makes sense I can get
behind it
and so it's and that's what we're about
we're not here to just say: hey do this
you know, I want to teach you because
then our conversation becomes different
a year from now, now you're going to say
hey Lamar so I've been doing my macros
here
and for some reason I'm not seeing
results, oh so check this out John so, all
you need to do is change your split
from this, to this, try this out for
two weeks

Spanish: 
más abdomen, el abdomen se hace en la cocina,
se hacen en la cocina y
suena tan cursi y suena tan cliché
pero es tan cierto y otra vez
mi meta es no decirte,
sino educarte en cuanto a por qué es
verdad
quien sea te lo dirá... creo que tuvimos
una conversación y me preguntabas
acerca de oh... me preguntas acerca de ehm si
puedo o no
por qué no solo comer más calorías todos
los días
ah sí, en lugar de entrenar cuando es hora
de entrenar. Exacto y
entonces después de que lo expliqué
dijiste, puedo secundarlo
como, bien tiene sentido puedo
secundarlo
y entonces y de eso se trata no
estamos aquí para decir: oye haz esto
sabes, quiero enseñarte porque
nuestra conversación se vuelve diferente
a un año de ahora, ahora dirás
oye Lamar he estado haciendo mis macros
aquí
y por alguna razón no veo
resultados, ah así que mira esto John, todo
lo que necesitas hacer es cambiar tu rutina
de esto, a esto, inténtalo por
dos semanas

Spanish: 
y lo checas después y veremos
dónde estás
día uno no podemos tener esa conversación,
día uno no puedes controlar tu
cuerpo, no puedes, no tienes esa
relación con tu cuerpo
pero dentro de un año, lo tendrás ahora
estarás empoderado
Sí definitivamente se siente
porque, yo era una persona que nunca
medía
nada en verdad me subía a la balanza
claro pero
eso era todo yo nunca tomé
medidas con cinta nunca
conté calorías o ese tipo de cosas
ehm, pero ahora que, ahora que ya he tomado
medidas
ni siquiera necesito medirme cada
día porque lo puedo sentir, porque puedo
entender que estoy en sincronía con
mi cuerpo
y hermano eso es tan poderoso cuando
puedes hacer eso porque ahora
bien, si quiero subir de peso
sé qué hacer si quiero perder peso
sé que hacer si quiero reducir grasa
sé qué hacer
Absolutamente. Y ni siquiera debo mensajearte
a veces, el texto solo dirá
qué onda
te digo que esa habilidad
viene de primero
aprender cómo medir y seguir
ese proceso y que te guíen
a través de él
cuando nadie más me había
ayudado antes. Si

English: 
and check back in and let's see where
you're at
day one we can't have that conversation,
day one you don't have control over your
body, you don't, you don't have that
relationship with your body
but a year from now, you now do you're
now empowered
Yeah I can definitely feel that man
because like, I was a person who never
measured
anything really like I'd step on the
scale sure
that was that was about it right I never
did the tape measures I never did the
calorie counting and that kind of stuff
um, but now that I'm, now that I like have
measured it
I don't even need to measure it every
day because I can now feel it, because I
can understand I'm like in sync with my
body
and dude that is so freaking powerful
when you can do that because now I'm
like okay, if I want to gain weight I
know what to do if I want to lose weight
I know what to do if I want to cut fat I
know what to do
Absolutely. And I don't even have to text
you sometimes, the text will just say
what up
I'm saying but like that that ability
comes from first
learning how to measure and going
through that process and being walked
through that
whereas no one ever walked me through
that before. Yes

English: 
And that's the biggest thing is 
what's intimidating to most people
whenever you use the term, whenever you
say
calorie counting or tracking my
wait a second you mean I have to go in
there and I have to weigh this and I
have to weigh that,
you do, but
until... Not forever. Yeah until you can
eyeball it, until you understand exactly
um and so and what you're going to
realize
and you know I hate to scare people
away in telling them there really isn't
any,
any easy way, there isn't you know,
you have to put the work in
and learn, you have to learn this new
skill set
to put yourself in the best position to
create that long-term lifestyle you want
and you know I want to I want to tell
you that there is an easy way I want to
tell you yeah you don't have to do that
you can just kind of do this
but that's not going to serve you what I
have to tell you today is to put in the
work at

Spanish: 
Y eso es lo que más
intimida a la gente
cada que usas el término, cuando
dices
recuento de calorías o rastrear mi
espera un segundo quieres decir que debo
entrar ahí y debo pesar esto y
pesar lo otro,
sí, pero
hasta... No para siempre. Sí hasta que
puedas sentirlo, hasta que entiendas exacto
ehm y entonces lo que harás es
darte cuenta
y sabes que odio asustar a la gente
diciéndoles que realmente no hay
una,
manera fácil, no hay ya sabes,
tienes que esforzarte
y aprender, debes aprender este nuevo
conjunto de habilidades
para colocarte en un buen lugar para
crear ese estilo de vida a largo plazo que quieres
y sabes quiero yo quiero decirte
que hay una manera fácil quiero
decirte sí no tienes que hacer eso
puedes medio hacer esto
pero eso no te servirá lo que
tengo que decirte hoy es que te
esfuerces

English: 
minimum for two to four weeks, once you
learn the skill set of
whether counting your calories and 
tracking your macros
you will be empowered to go
into any goal that you have for your
body
without guessing and that's where a lot
of us
are today, is we're doing so much
guessing I think this works
because we all have 50 personal trainers
on Instagram, we're all following
50 different coaches that are just
killing it and they're all saying
different things
so you're never really sticking to
something, you're jumping around for what
feels good for that day
whether it is Keto, vegan or whatever it
is,
we're just jumping around, but if you
stick to something
and if you just put, put yourself in the
best position to win
it's going to last long term so
again I want to stress that if you're

Spanish: 
mínimo por dos o cuatro semanas, una vez que
aprendes el conjunto de habilidades de
si contar tus calorías y
rastrear tus macros
estarás empoderado a seguir
hacia cualquier meta que tengas para tu
cuerpo
sin adivinar y ahí es donde muchos de
nosotros
estamos hoy, pasamos el tiempo
adivinando creo que esto sirve
porque todos tenemos 50 entrenadores personales
en Instagram, todos seguimos a
50 diferentes entrenadores que lo
logran y todos dicen
cosas diferentes
así que nunca te apegas a
algo, estás saltando viendo qué
te gusta para ese día
ya sea Keto, vegano o lo que
sea,
solo estás saltando de uno a otro, pero si
te apegas a algo
y te pones, te pones en la
mejor posición para ganar
durará a largo plazo así que
de nuevo quiero enfatizar que si vas

Spanish: 
a comenzar hoy
aprende tu cuerpo aprende como rastrear
tus calorías
aprender a contar tus macros es
algo tan grande
que de nuevo como dijo James va a llegar
un punto donde no va a
necesitar hacerlo todos los días
no lo hago cada día, pero de nuevo
después de hacerlo cierto
tiempo puedes ojearlo
conoces tu cuerpo sabes lo que sucede
y entonces puedes
revisar tu peso y decir bien genial he
perdido cinco libras bien déjame ver
qué sucede déjame
ir a ver lo que sucede bajo
el capó pero no puedes revisar y ver
lo que sucede
debajo del capó si ni siquiera sabes
qué hay debajo del capó
es sólo, todo no tiene sentido para ti y
entonces,
es muy importante que te
pongas en loa mejor posición para tener éxito
aprendiendo estos conjuntos de habilidades
como contar tus calorías
y contar tus macros, por qué crees
que tanta gente se resiste a

English: 
going to just start today
just learn your body learn how to track
your calories
learn how to count your macros it is
such a huge thing
that again like James said it's going to
come a point to where he's not going to
need to do that every day
I don't do that every day, but again
after doing it for a certain amount of
time you can eyeball it
you know your body you know what's going
on you can then
check your weight and say okay oh wow I
have lost five pounds okay let me see
what's going on let me
go check and see what's going on under
the hood but you can't check and see
what's going on
under the hood if you don't even know
what's under the hood
it's just, it's all gibberish to you and
so,
it's very important that you put
yourself in the best position to succeed
with learning these minor skill sets
like tracking your calories
and counting your macros, why do you
think so many people are so resistant to

English: 
the calorie counting because like I know
people are watching this right now and
going: ah, another calorie accounting guy
I'm out, I'm out, peace 
not for me, right? whereas like me Mr.
super,
super logical about everything, I'm like
all right it's like scientific law that
like energy is not created or destroyed
it just gets moved around so if you, if
you count how much goes in
and then how much goes out you know
exactly what you know I'm saying like
you're gonna gain if you have more
yeah like, to me, it just makes sense
so, I'm like, I'm not gonna be resistant
to something that just
makes sense, right? why are so many people
resistant to the calorie counting and
that kind of stuff
what they've been told, everyone thinks
that it's this
huge thing it's this, it's this
major task that takes forever
you know, that's number one number, two no
one's ever really talked to them about
it
and then you have all these plans online
that's saying you don't have to do this
to get this and so it's like
okay you know I have this easy way I
don't really have to do that, let me not

Spanish: 
contar calorías porque sé que la
gente ve esto ahora mismo y
dicen: ah, otro contador de calorías
me voy, me voy, adiós
no es para mi, verdad? mientras que yo Sr.
super,
super lógico sobre todo, yo digo
esta bien es ley científica que la
energía no se crea ni se destruye
solo se mueve así que si tú, si
tú cuentas cuánto entra y
después cuánto sale sabrás
exactamente qué sabes lo que digo
vas a ganar si tienes más
sí o sea, para mí, tiene sentido
así que no me resistiré
a algo que sólo
tiene sentido, verdad? por qué tanta gente se
resiste a contar calorías y ese
tipo de cosas
lo que les han dicho, todos piensan
que es esta
gran hazaña que es, es
enorme hazaña que tarda para siempre
sabes, eso es número uno, número dos nadie
nadie les ha hablado acerca de
eso
y luego tienes todos estos planes en línea
que dicen que no debes hacer esto
para lograr esto y entonces dices
bien sabes tengo esta manera fácil
no necesito hacer eso, déjame no hacer

Spanish: 
eso porque no es realmente
necesario
así que la gente por su cuenta se
aleja de ello...
Espera un segundo, acabas de decir que contamos
nuestras calorías porque al ingerir
más energía
debe ir a algún lado y sin embargo, aquí estoy
comiendo más que en toda
mi
vida, qué sucede con eso? entonces,
aquí hay algo muy interesante
que mucha gente no entiende
y comenzaré aquí tu cuerpo es
un mecanismo que se conforma
tu cuerpo hará lo que sea que necesite
hacer
para sobrevivir ahora gracias a eso puedes
verte
saludable pero no estar saludable y tampoco estar
en un estado
saludable un buen estado así que,
para profundicar en eso lo que sucede
es,
digamos que no comes el suficiente
alimento tu cuerpo necesita cierta cantidad
de calorías todos los días
para mantenerse bien entonces digamos que
consumes
menos calorías de las que
necesitas,
lo que pasará es que tu
metabolismo se alentará

English: 
do that because I don't really need to
do that
so people just kind of push themselves
away from it...
Wait a second so, you had just said we
count our calories because when we take
in more energy
it has to go somewhere and yet, here I am
eating more than I've ever eaten in my
entire
life, what's going on with that? so,
here's something that's very interesting
that a lot of people don't understand
and I'm going to start here your body is
a conforming mechanism
your body will do whatever it needs to
do
to survive now because of that you can
look
healthy but not be healthy and not be in
a healthy
state a good state so,
to dive into that what tech what happens
is,
let's just say you're not eating enough
food your body needs a certain amount of
calories every single day
to maintain okay so let's say you're
eating
a lot less calories than what you need
to be eating,
what's going to happen is your
metabolism is going to slow down

Spanish: 
drasticamente
para alcanzar ese requerimiento, esta ahí
para poder comer menos
y mantener, pero no crear
un estado saludable y sustentable
ahora mientras incrementes tu metabolismo
comiendo más, tu metabolismo se
acelera
y entonces quema a la velocidad que
necesita para
quemar esas calorías extras, así que te
encuentras comiendo más
pero no subiendo de peso y con el
entrenamiento apropiado
acompañándolo, puedes incrementar tu
masa muscular
porque entrenar desarrolla el músculo y
la nutrición revela el músculo
así que, lo que quieres hacer es,
lo que quieres hacer es, quieres estar
seguro y se ve
parece, probablemente una
de las cosas más grandes que
asusta a la gente y dicen
espera un segundo hermano he estado
comiendo tanta comida esta semana

English: 
drastically
to meet that demand, that's there so
you can be eating less food
and maintain, but not create
a healthy maintainable state
now as you increase your metabolism
by eating more food, your metabolism
speeds up
and it's then burning at the rate it
needs to
to burn those extra calories, so you find
yourself eating more food
but not increasing weight and with the
proper training
accompanying that, you can increase your
muscle mass
because training develops the muscle and
nutrition reveals the muscle
so, what you want to do is,
so what you want to do is, you want to be
sure and it looks
it it's kind of, it's probably one
of the biggest things that
that shocks a lot of people is they're
like, wait a second bro I have been
eating so much food this week

English: 
and I lost two pounds, that makes no
sense
and now your body's working like it
wants to work it's like, oh Brittney
you're
feeding me today, okay got you, thank you
okay now I can actually work whereas
I've just been kind of sitting back
and I haven't really needed to work that
much so
if you can prop once you begin to do the
things that you need to do and and
actually
feed your body, your body thanks you, your
body is appreciative and then your body
begins to go into the direction
that serves your goals if that be body
fat loss,
so in other words you've been surviving
instead of thriving, right? I've been surviving
and it's crazy because a lot of people
um, a lot of people just
they don't know that and a lot of people
don't know what they don't know
because unfortunately they're not
educated and
it's nothing wrong with that but you
want to
search after being educated especially
for something as important as your

Spanish: 
y perdí dos libras, eso no tiene
sentido
y ahora tu cuerpo trabaja como si
quisiera trabajar y dice, oh Brittney
me
alimentas hoy, bien te tengo, gracias
bien ahora si puedo trabajar en cambio
solo he estado relajándome y
no he necesitado trabajar tanto
entonces
si puedes seguir en cuanto empiezas para hacer
las cosas que necesitas hacer y
realmente
alimentas tu cuerpo, tu cuerpo te lo agradece, tu cuerpo
te aprecia y luego tu cuerpo
comienza a ir en la dirección
que le sirven a tus metas ya sea pérdida
de grasa corporal,
en otras palabras has estado sobreviviendo
en lugar de creciendo, verdad? he estado sobreviviendo
y está loco porque mucha gente
ehm, a mucha gente simplemente
ellos no lo saben y mucha gente
no sabe lo que no saben
porque desafortunadamente no están
educados y
no hay nada de malo con eso pero
quieres
buscar después de ser educado especialmente
para algo tan importante como tu

Spanish: 
bienestar. Tiene mucho sentido
porque
esta idea de controlar
tu cuerpo mientras
pienso sobre antes intento
ayunar, intento saber
por qué se me antoja la comida, debería
tener control sobre esto te enseñaré
no comeremos por 16 horas,
qué me estas haciendo? ah y luego digo
pero te echo loción
te ves bien por afuera! sí
entonces creo eso es un gran ehm,
gota de sabiduría, otra gota de
sabiduría que me diste y creo que
deberíamos dárselo a los demás
es ejercitarse con motivo quieres
seguir con eso?
Ejercitarse con motivo, sí ehm,
muy seguido la gente entra al gimnasio
para completar una lista
que no saben qué se supone que
entrenen ese día
sabes y lo siento mujeres por favor
no me odien por esto pero voy a
profundizar este tema,
sentadillas, verás a las mujeres harán
la sentadilla y en la cima

English: 
well-being. It makes a lot of sense
because
this whole idea of having control over
your body whereas
I'm thinking about before I'm trying to
fast, I'm trying to be like
why am I craving food, I should have
control over this I'm going to show you
we're not eating for 16 hours,
what are you doing to me? oh and then I'm
like but I lotion you
You look pretty on the outside! yeah
so that's I think a big uh,
nugget of wisdom, another nugget of
wisdom that you gave me which I think we
should give to everyone else
is working out with intent you want to
run with that?
Working out with intent, yeah man um,
too often people get into the gym to
check something off of a list
they don't even know what they're
training for that day
you know and I'm sorry women please
don't hate me for this but I'm gonna
dive in on this topic,
squatting, so you'll see women they'll
squat and at the top

Spanish: 
mueven su trasero de más y
aprietan sus glúteos
porque intentan ejercitar su
trasero,
desafortunadamente las sentadillas son un ejercicio
dominado por quadriceps
sí, lo que
activas tus glúteos activas
tu pantorrillas
las utilizas pero no es el
músculo principal
que se ejercita, si tú no
sabes que no haces eficientemente
ni efectivamente el trabajo de ese músculo que
se supone estés trabajando
así que cuando le digo a miembros que entrenen
con motivo
quiero que sepas exactamente lo que estás
trabajando
martes es día de quadriceps, no de pierna
día de quadricepsmartes vamos a
trabajar quadriceps si despiertas en
miercoles
y tus pantorrillas y tobillos te
duelen
no hiciste algo bien, necesitas

English: 
they're over thrusting their butt and
they're squeezing their glutes
because they're trying to work their
butt,
unfortunately squatting is a quad
dominant exercise
yeah, what you're
activating your glutes you're activating
your hamstrings
you're utilizing them but that's not the
primary muscle
being worked so, if you don't
know that you're not efficiently
and as effective working the muscle that
you're supposed to be working
so when I tell members to train with
intent
I want you to know exactly what you're
working
tuesday is quad day, not leg day
it's quad day tuesday we're going to
get after those quads if you wake up
wednesday
and your calves and your hamstrings are
sore
you didn't do something right, you need

Spanish: 
los efectos de lo que
se suponía en entrenamiento ve al
gimnasio
y entrena con la mentalidad de no
perseverar a través del entrenamiento
sino de sacar lo máximo del ejercicio
no solo digas oye tengo estas 10 repeticiones
solo voy a hacer estas 10
repeticiones
pero di que sacarás el máximo de
cada repetición
bien, así que este es el radio de tiempo
estoy en cero segundos en la cima
bajaré por tres segundos voy
a mantenerlo por dos segundos y
explotaré de regreso por un segundo
esa simple repetición es mucho más
efectiva
que solo hacer una, dos, tres, cuatro,
cinco
listo, hice mi serie, quiero enfatizar
ese hombre porque el radio de tiempo era
algo completamente nuevo para mi
ehm, siempre he oído que dicen ve lento al
bajar sabes ve lento al subir pero
realmente
ver en tu programa todos los
ejercicios tienen radio de tiempo
y luego me lo explicas, para
aquellos que no saben lo que es,
es esencialmente

English: 
to feel the effects of what we
intended on training get going to the
gym
and train with the mindset of not
getting through the workout
but getting the most out of the workout
don't just say hey I have 10 reps I'm
just going to go ahead and do these 10
reps
but say I'm gonna get the most out of
every single rep
okay, so here's what the tempo ratio is
I'm zero seconds at the top
I'm gonna go down for three seconds I'm
gonna hold it for two seconds I'm gonna
explode back up for a second
that one rep is completely much more
effective
than you just going one, two, three, four,
five
okay, I did my set, I want to touch on
that man because like tempo ratio was
a completely new concept for me
um, I've always heard of like go slow
down you know I'm saying go slow up but
actually like
seeing on your program every single
exercise has a tempo ratio
and then you explain it to me, for those
of you guys that don't know what that is,
it's essentially

English: 
the eccentric and the decentric motion I
guess you can kind of get into the
technicals of that, of course
um, but it's being very intentional about
how long you're spending on the
eccentric, how long you're spending on
the decentric
how long you're spending on the
hold down here, how long you're spending
on the hold up here,
and the difference here and this is
really where you like hit me with an
epiphany you're like dude the reason why
your,
your lats aren't growing is because lats
are mainly
an eccentric grown muscle and when
you're just doing the decentric pull
and then you're going
like that, you're missing most of the
exercises yes and so,
just having the tempo ratio literally
makes the workout
entirely different and super freaking
intense
like, insanely intense so expand on that
expand on the eccentric decentric tempo
ratio all that
that's something that people can
immediately start taking into their
workout, I'm sure
yes and add this to your training
asap like, immediately
the primary factor of training is you

Spanish: 
el movimiento eccéntrico y decéntrico
supongo puedes ser más
técnico, claro
ehm, pero es estar muy motivado acerca de
cuánto pasas en el
eccéntrico, cuánto pasas en el
decéntrico
cuánto pasas en la
espera abajo, cuánto pasas en
la espera arriba,
y la diferencia aquí y ahora es
cuando me pegas con una
epifanía y dices la razón por qué
tus,
tus laterales no crecen es porque son
principalmente
un músculo de trabajo eccéntrico y cuando
solo haces el jalón decéntrico
y luego haces
eso, te pierdes de muchos
ejercicios sí y entonces,
sólo tener el radio de tiempo literalmente
hace el ejercicio
completamente diferente y bastante
intenso
terriblemente intenso así que profundiza en eso
profundiza el radio de tiempo eccéntrico
decéntrico todo eso es algo
que la gente puede
inmediatamente comenzar en su
entrenamiento, estoy seguro
sí y agrega esto a tu entrenamiento
cuando puedas, inmediatamente
el factor primario de entrenar es que

English: 
want to target muscle growth and
development,
that's what we're go that's what our
goals are what we're doing
that's why we're doing weight resistance
form training
so tempo ratio basically what that does
is it breaks down
how long that muscle is under tension
okay
and the goal is we want to keep that
muscle under tension
as long as possible so, for example when
what you can apply today in the gym
if you haven't already gone or tomorrow
is you can start adding
time under tension to every exercise
that you do,
for example what that looks like is if
you're squatting let's just say
no more time at the top what everyone,
right? no more time at the top, what
everyone wants to do is when they get to
the top they want to rest there forever
they want to go
but what you're doing is you have now
released pressure and tension off of the
quads
so now you're not effectively getting
after that muscle

Spanish: 
quieres aumentar musculatura y
desarrollo,
eso haremos esas serán nuestras
metas y lo que hacemos
por eso hacemos resistencia de peso
del entrenamiento
así que el radio de tiempo básicamente lo que hace
es reducir
cuánto tiempo ese músculo esta bajo tensión
bien
y la meta es que queremos mantener ese
músculo bajo tensión
el mayor tiempo posible, por ejemplo cuando
lo que puedes aplicar al gimnasio hoy
si no has ido ya o mañana
es que puedes agregar
tiempo bajo tensión en cada ejercicio
que hagas,
por ejemplo lo que eso parece es si
haces sentadillas digamos
no más tiempo en la cima que los demás,
verdad? no mas tiempo en la cima, lo que
todos quieren hacer cuando llegan
a la cima es descansar ahí
quieren irse
pero lo que haces ahora es
liberar presión y tensión de los
quadriceps
así que ahora no llegas efectivamente
a ese músculo

Spanish: 
en esas repeticiones, así que lo que queremos hacer
hoy puedes aplicar esto a tus
sentadillas,cualquiera de tus ejercicios
de jalar o empujar
es: ya no pasaremos más tiempo
en la cima
y digamos solo para
explicar
hoy tomémoslo por tres
segundos
y bajaremos por tres
segundos
y este movimiento de aquí que es negativo
se llama la porción eccéntrica del
movimiento
así que el eccéntrico negativo vas a
bajar por tres segundos
luego lo mantendremos
si haces pecho no vamos a
mantenerlo contra nuestro pecho
pero lo controlaremos y mantendremos
ahí, si estás haciendo
una sentadilla no nos sentaremos, pero
lo vamos a mantener
tan profundo como gustes ir
lo mantendremos ahí por
dos segundos al final de los dos
segundos vamos a explotar de vuelta
a la cima, ese momento explosivo
es llamada la porción concéntrica del
movimiento, esa es
la porción positiva del movimiento bien,

English: 
in those reps, so what we want to do
today you can begin applying this to
your squats, your bench, any of your push
pulls or hinge exercises
is: we're not going to spend any more
time at the top anymore
and let's just say for the sake of
explanation
today now let's take it for three
seconds
so we're gonna come down for three
seconds
and this motion here that the negative
is called the eccentric portion of the
movement
so the negative eccentric so you're
going to come down for three seconds
then we're going to hold it if you're
doing a chest press we're not going to
hold it against our chest
but we're going to control it and hold
it here, if you're doing
a squat we're not going to sit down, but
we're going to hold it
at the depth that you choose to go to,
we're going to hold it there for
two seconds at the end of the two
seconds we're going to explode it back
up to the top, that explosive movement
is called the concentric portion of the
movement, that's the
positive portion of the movement okay so,

Spanish: 
subiremos por un segundo
así que lo que parece eso es
cero segundos en la cima
tres segundos bajando dos segundos
manteniéndolo en el fondo
y explotar de regreso por un segundo y
después volveremos a empezar
te garantizo que eso cambiará
tu entrenamiento
tremendamente y es muy difícil de
lograr
la forma incorrecta y técnica a ese
paso
si te mueves rápido puedes fácilmente
saltar dentro y afuera, saltar dentro y afuera
saltar dentro y afuera
Solo rebotarás pero si controlas
ese tiempo
bajo tensión es muy difícil de hacer
así que
tu cuerpo no te permitirá
hacerlo y si es
aún más difícil necesitarás
revaluar tu forma y técnica
me encanta hermano, la primera vez que
entrenamos juntos te acercaste
y no entendía el radio de
tiempo, pensaba, esto es cero,
uno, cero, dos, cero
uno, dos, qué es esto, código para
computadora? o sea, qué es esto, no?
sí, yo creía que intercambiabas

English: 
we're going to come up for one second
so what that's going to look like is
zero seconds at the top
three seconds coming down two seconds
holding it at the bottom
and explode back up for a second and
then we're gonna go right back into it
I guarantee you that that will change
your training
tremendously and it is very difficult to
perform
incorrect form and technique at that
pace
if you're moving fast you can easily
jump in and jump out, jump in and jump
out, jump in and jump out
you're just bouncing but if you control
that time
under tension it is very difficult to do
so
your body almost will not allow you to
do so and if it's
even more difficult then you need to
reevaluate your form and technique
I love that bro, the first time that
we trained together you came over
and I didn't understand the tempo
ratio, I was like, what is this like zero,
one, zero, two, zero,
one, two, what is this like, computer
code? like, what do you what is this, right?
yeah like, this I thought you were

Spanish: 
código ahora mismo
y entonces, básicamente, me dijiste
así es como funciona el radio de tiempo
e hice una serie antes sin ti
y después lo hice con el
radio de tiempo y para el final
de la serie sentía mi corazón salirse
de mi pecho
y dijiste oye hermano me acerqué
para que tuvieras referencia de cómo
se supone que se sienta cada serie y
la diferencia es
lo mismo que sabes cuatro
series de 12 repeticiones
puedes hacerlo sin cansarte sí
y puedes hacerlos con un radio de tiempo
y tener tu corazón latiendo de tu
pecho y saber que hiciste
trabajo, sí, sabes lo que
digo?
y eso en verdad hace la
diferencia absolutamente y algo en
lo que pensar
es no omitir lo negativo
eso es cuando el músculo en verdad
crece, es la llave
lo negativo, la gente cree que es lo
positivo, lo positivo es muy importante
ya sabes, empujar y 
jalar es importante
pero la zona negativa 
es donde el músculo 
crece, ahí es donde 
se tensa

English: 
trading code right now
and so, you basically, you're like
here's how the tempo ratio works
and I did like a set before that without
you and then I did it with the with the
tempo ratio and it was like by the end
of the set my heart was like beating out
of my chest
and you said hey bro I came over today
just so you had a benchmark of what
it should feel like every set yes and
the difference is
the the same thing like you know four
sets of 12 reps
you can do those and not be winded yes
and you can do those with a tempo ratio
and have your heart beating out of your
chest and know that you just did some
freaking work, yeah, you know what I'm
saying?
and that really is what makes the
difference absolutely and something to
keep in mind too
is don't neglect the negative
that's actually where the muscle truly
grows, that's the key
is the negative people think it's the
positive, the positive is very important
you know the pushing portion or the
pulling portion
that is very important but the negative
is where the muscle
actually grows, that's where it's under
its most

Spanish: 
más, siempre hay que concentrarse en lo negativo 
si es un movimiento de empuje,
es cuando estamos bajando, si es 
un ejercicio de jalar, es cuando estamos soltando 
así que pueden tomar eso el día de hoy
y pueden aplicarlo en sus 
entrenamientos en cuanto puedan
Les garantizo, va a hacer una gran
diferencia
otra pregunta que me hicieron 
en instagram, cuando les dije 
que ibas a venir
fue que nos dieras tips en termino de
las dietas
diarias, como manejarlas 
comprar el mandado, ser eficiente en eso
para no pasar, ya saben, 
seis horas a la semana, planeando la dieta y
hacer todo este tipo de cosas
claro que lo numero uno seria 
subcontratar a alguien para eso, pero
algo en términos de
tener un plan de alimentos, ¿sabes?
hacer... ¿como le dicen? cuando
preparas tu alimento y ese tipo de cosas
¿que sugieres? cuales
son tus 
mejores movimientos, bueno, lo que pueden hacer 
desde hoy, no puedo
no puedo dejar de mencionar esto
pero tienes que saber cuantas calorías 

English: 
stress so, always focus on the negative
portion if it's a push movement
it's when you're coming down if it's a
pull movement is when you're releasing
so you can take that away with you today
and you can begin applying that to your
training asap
I guarantee you it's going to make a
significant difference
one other question that I got just from
people on on instagram when I told them
that you were coming on
was what are some tips in terms of just
like
daily diet management okay actually like
like buying groceries being efficient
about that not spending you know
six hours a week planning your diet and
doing all this kind of stuff
of course number one would be to
outsource part of that, but anything in
terms of like
buying in bulk doing meal plan you know
doing what's called when when you
make it meal prep all that kind of stuff
like, what do you suggest what are
your kind of
your best moves so here's what you can
do today first off I can't
be, I can't get around this part
but you need to know how many calories

English: 
you need to be getting in so, let's not
even focus on body fat loss, let's not
focus on muscle gain,
let's just figure out how many calories
you need to get in and there are a
number of different calculators out
there
look for your it's called the Harris
Benedict
formula it's an equation that you can
find on
um, I think wikipedia um and it'll give
you an equation
for male and female you can put that
into the equation
you can find out exactly what your daily
bmr is your bmr is your basal
metabolic rate that's just telling you
how many calories your body needs at a
waking state
it doesn't include any training or
anything like that so, let's not even put
training into the equation
so let's find out how many calories you
need on a daily basis
that's the first place second thing that
we're going to do
is we're only going to eat whole foods
get rid of
all processed foods asap if it's in a
box
it's not in the kitchen, we're going to
begin cooking whole
foods because that's what's going to

Spanish: 
debes consumir, no hay que concentrarnos
en bajar la grasa corporal, no
hay que concentrarnos en ganar músculo,
hay que averiguar cuantas calorías 
necesitas para llegar ahí y allí hay un
número de diferentes cálculos allí 
fuera
debemos buscar el tuyo, que se llama fórmula de 
Harris Bendict 
es una ecuación que puedes 
encontrar 
um, creo en Wikipedia um... y te 
dará una ecuación 
tanto para hombre como para mujer, tu puedes poner eso
en la ecuación 
puedes averiguar exactamente cuál es tu 
BMR diario, tu BMR es tu base
metabólica, la que te dice 
cuántas calorías necesita tu cuerpo para
funcionar
esto no incluye ningún entrenamiento o 
nada así, entonces ni siquiera metamos 
el entrenamiento en la ecuación 
so let's find out how many calories you
need on a daily basis
that's the first place second thing that
we're going to do
is we're only going to eat whole foods
get rid of
all processed foods asap if it's in a
box
it's not in the kitchen, we're going to
begin cooking whole
foods because that's what's going to

English: 
provide your body with the necessary
proper balance of macro and
micro nutrients micro nutri
and just to I know you guys didn't
ask this but just so that you can wrap
your head around
exactly what this macronutrients and
micronutrients thing
is, if you guys are familiar with the
terms
macro economics and microeconomics
basically your macro nutrients
which are your proteins your carbs
and your fats,
consist of your micronutrients
okay so you don't need to track your
micronutrients which is your vitamins,
your minerals, your amino acids and your
essential fatty acids
if you're getting in the proper amount
of macronutrients which is your protein
carbs and fats you should be getting in
the proper amount of
micronutrients. Assuming they're from
whole foods.

Spanish: 
provide your body with the necessary
proper balance of macro and
micro nutrients micro nutri
and just to I know you guys didn't
ask this but just so that you can wrap
your head around
exactly what this macronutrients and
micronutrients thing
is, if you guys are familiar with the
terms
macro economics and microeconomics
basically your macro nutrients
which are your proteins your carbs
and your fats,
consist of your micronutrients
okay so you don't need to track your
micronutrients which is your vitamins,
your minerals, your amino acids and your
essential fatty acids
if you're getting in the proper amount
of macronutrients which is your protein
carbs and fats you should be getting in
the proper amount of
micronutrients. Assuming they're from
whole foods.

English: 
Whole foods, correct and
to dive into that a bit more your
proteins, your carbs and your fats your
proteins are primarily built
around your amino acids so you're not
going to go in and measure each amino
acid
I believe there's a total of 21 of them
so you're not going to go in and measure
and make sure oh
if you're getting in the proper amount
of protein you should be getting in the
proper balanced amount of amino acids
so again, you don't need to track your
amino acids your vitamins and your
minerals they're found in your carbs
like your vegetables
and then you have your essential fatty
acids which is
found in your fats so if you're tracking
and monitoring your
proteins your carbs and your fats you're
at the same time tracking and monitoring
your
micronutrients which is your essential
fatty acids
amino acid I'm sorry essential fatty
acids amino acids
um you mentioned them a second ago you
got all four um
so it actually that reminds me of um
something that was really weird to me

Spanish: 
Whole foods, correct and
to dive into that a bit more your
proteins, your carbs and your fats your
proteins are primarily built
around your amino acids so you're not
going to go in and measure each amino
acid
I believe there's a total of 21 of them
so you're not going to go in and measure
and make sure oh
if you're getting in the proper amount
of protein you should be getting in the
proper balanced amount of amino acids
so again, you don't need to track your
amino acids your vitamins and your
minerals they're found in your carbs
like your vegetables
and then you have your essential fatty
acids which is
found in your fats so if you're tracking
and monitoring your
proteins your carbs and your fats you're
at the same time tracking and monitoring
your
micronutrients which is your essential
fatty acids
amino acid I'm sorry essential fatty
acids amino acids
um you mentioned them a second ago you
got all four um
so it actually that reminds me of um
something that was really weird to me

English: 
when when we started working together
you're like yeah no supplements I'm like
what
I'm like what oh my god like protein
shake you're like no protein shakes
I'm like what do you want me to do like
I never I've never worked with anybody
that said no protein shakes like
literally restricted protein shakes not
not to say I want to drink protein
shakes all day
um why'd you do that what's up with that
cleaning out the system
we want to build a foundation on a solid
rock supplements
it's it's became a replacement of foods
um unfortunately it's no longer
supplementing it's now
replacing and so the best analogy I can
use is you're building your foundation
on sand
it doesn't last. It literally looks like
sand, it
Yeah so it's a fitting analogy
um so you know I
each every member goes through a
cleansing weeks
so it's first, for the first two weeks
it's cleansing weeks
we don't begin implementing supplements
until around week
five, week five through eight is when we

Spanish: 
when when we started working together
you're like yeah no supplements I'm like
what
I'm like what oh my god like protein
shake you're like no protein shakes
I'm like what do you want me to do like
I never I've never worked with anybody
that said no protein shakes like
literally restricted protein shakes not
not to say I want to drink protein
shakes all day
um why'd you do that what's up with that
cleaning out the system
we want to build a foundation on a solid
rock supplements
it's it's became a replacement of foods
um unfortunately it's no longer
supplementing it's now
replacing and so the best analogy I can
use is you're building your foundation
on sand
it doesn't last. It literally looks like
sand, it
Yeah so it's a fitting analogy
um so you know I
each every member goes through a
cleansing weeks
so it's first, for the first two weeks
it's cleansing weeks
we don't begin implementing supplements
until around week
five, week five through eight is when we

English: 
begin implementing supplements but
that's only if it's needed
I'll give you a prime example so I have
a member
he came in I believe around 170 171
he went through his first cycle, put on
27 pounds
not one protein shake, I have another
member
he's just put on 20 pounds, not one
protein shake
and so what happens is people believe
that I need this protein and why
because the media is pushing it,
supplements are pushing it
one of the biggest things being pushed
is bcaas branch
chain amino acids I'm sorry but I'm
about to step on a podium on this one
branch chain amino acids are three
amino acids your leucine, isoleucine and
valine
amino acids they're already found
in your foods it is not something that
you need to take
if you're taking protein powder it
already has it in there
and so you have these companies pushing

Spanish: 
begin implementing supplements but
that's only if it's needed
I'll give you a prime example so I have
a member
he came in I believe around 170 171
he went through his first cycle, put on
27 pounds
not one protein shake, I have another
member
he's just put on 20 pounds, not one
protein shake
and so what happens is people believe
that I need this protein and why
because the media is pushing it,
supplements are pushing it
one of the biggest things being pushed
is bcaas branch
chain amino acids I'm sorry but I'm
about to step on a podium on this one
branch chain amino acids are three
amino acids your leucine, isoleucine and
valine
amino acids they're already found
in your foods it is not something that
you need to take
if you're taking protein powder it
already has it in there
and so you have these companies pushing

English: 
something that's
not necessary it's not helping, it's not
doing anything
but taking money out of your pocket and
so
again, it's the same it's similar same
thing with
protein powder it's not in this it's not
a necessity
unless you're trying to meet a certain
protein intake
for example your protein intake for
example is going to get more than likely
around 250
275 grams of protein which I think
you're you're above 200 right now
easily so there may come a point because
you're bulking you're gonna need some
assistance to get that amount of protein
in
because you've already met your daily
requirement which is one gram of protein
per pound of body weight so if you weigh
100 pounds you need to be getting in 100
grams of protein a day
200 200 grams of protein a day once
you've met that
through whole foods then we can look at
some supplementation
because you've met your requirement on a
daily basis so

Spanish: 
something that's
not necessary it's not helping, it's not
doing anything
but taking money out of your pocket and
so
again, it's the same it's similar same
thing with
protein powder it's not in this it's not
a necessity
unless you're trying to meet a certain
protein intake
for example your protein intake for
example is going to get more than likely
around 250
275 grams of protein which I think
you're you're above 200 right now
easily so there may come a point because
you're bulking you're gonna need some
assistance to get that amount of protein
in
because you've already met your daily
requirement which is one gram of protein
per pound of body weight so if you weigh
100 pounds you need to be getting in 100
grams of protein a day
200 200 grams of protein a day once
you've met that
through whole foods then we can look at
some supplementation
because you've met your requirement on a
daily basis so

English: 
again I,
I implore you guys
to stay away from the supplements until
it's a necessity
in your training because the foundation
that you're going to build
in your body that's going to allow that
long-term
transformation needs to be built around
whole foods.
I love that so, let's transition just a
little bit into
precision life the academy itself um
this
sick new app that you just came out with
I love it
I love it too! yeah we're gonna uh I'll
have the videographer put something on
the screen so you all can see it
but um talk to us a little bit about the
vision behind that I realized that I
kind of cut you off in your uh,
in your transition from ubering
into the fitness industry and into this
so if you want to kind of pick up there
and just say
where did you, where'd you really get
deep into fitness um and then from there
where did precision life come from what
does it look like today.
Oh man it was a journey as I mentioned

Spanish: 
again I,
I implore you guys
to stay away from the supplements until
it's a necessity
in your training because the foundation
that you're going to build
in your body that's going to allow that
long-term
transformation needs to be built around
whole foods.
I love that so, let's transition just a
little bit into
precision life the academy itself um
this
sick new app that you just came out with
I love it
I love it too! yeah we're gonna uh I'll
have the videographer put something on
the screen so you all can see it
but um talk to us a little bit about the
vision behind that I realized that I
kind of cut you off in your uh,
in your transition from ubering
into the fitness industry and into this
so if you want to kind of pick up there
and just say
where did you, where'd you really get
deep into fitness um and then from there
where did precision life come from what
does it look like today.
Oh man it was a journey as I mentioned

Spanish: 
to you guys I was, I was driving Uber I
was at a very low place
and um we normally find ourselves
at our lowest place it's it's crazy how
that works it's almost as if it's a
necessity for you to get to a low place
to reach your highest
potential and so, for me that's what,
that's where this was,
that's where, that's where it happened
for me and so, as I began
driving uber and like I mentioned to you
my message from god and and how I needed
to shift my mindset,
is where everything began for me at that
place I was in a
bad relationship, I love the girl to
death, she's a beautiful person
externally and internally, she just
wasn't in the best place to be
her best person, I thought I was but I
wasn't as well
and so, I was in a bad place emotionally,
a horrible place financially
and in a decent place health-wise in
regards to fitness

English: 
to you guys I was, I was driving Uber I
was at a very low place
and um we normally find ourselves
at our lowest place it's it's crazy how
that works it's almost as if it's a
necessity for you to get to a low place
to reach your highest
potential and so, for me that's what,
that's where this was,
that's where, that's where it happened
for me and so, as I began
driving uber and like I mentioned to you
my message from god and and how I needed
to shift my mindset,
is where everything began for me at that
place I was in a
bad relationship, I love the girl to
death, she's a beautiful person
externally and internally, she just
wasn't in the best place to be
her best person, I thought I was but I
wasn't as well
and so, I was in a bad place emotionally,
a horrible place financially
and in a decent place health-wise in
regards to fitness

Spanish: 
and so at this time I decided I was
going to take care, I was going to take
control over things that I can control,
at that point I couldn't control my
finances, but I could control
my disciplines in my training and I
could control
my relationship with god so, I dove in
deep you know I cut myself off
from uh, I hate to say it like this but
the world sort of speak
and I really got in and I found out who
Lamar is and this is where I was able to
make my lifestyle transformation
my body transformation was a byproduct
that
happened because of the disciplines I
took place every single morning I got up
around five
I had my morning devotion, I studied
training and nutrition
and I went to go work out around 12-1
o'clock it was funny because
in my transition there came a place to
where
I lost my car, this is how I made money

English: 
and so at this time I decided I was
going to take care, I was going to take
control over things that I can control,
at that point I couldn't control my
finances, but I could control
my disciplines in my training and I
could control
my relationship with god so, I dove in
deep you know I cut myself off
from uh, I hate to say it like this but
the world sort of speak
and I really got in and I found out who
Lamar is and this is where I was able to
make my lifestyle transformation
my body transformation was a byproduct
that
happened because of the disciplines I
took place every single morning I got up
around five
I had my morning devotion, I studied
training and nutrition
and I went to go work out around 12-1
o'clock it was funny because
in my transition there came a place to
where
I lost my car, this is how I made money

English: 
I didn't know I had no other means
you know um at the point before I moved
to um, to Orlando and began driving Uber
my car was a lease and my lease was up
and so I was just at a place to where I
was just getting my life together I'm
just getting in motion,
I'm training, I'm working out, I'm
studying, I'm doing these different
things
and then I lose my car and my source of
income
and months working up to that my brother
he's a, he was a personal trainer at
the time
and he was saying bro you should
personal train and I was like bro
How I'm going to personal train, I can't personal
train, I don't even have the money to get
a certification
and so from there you know when I lost
my car you know I
I prayed and I said god if you want me
to personal train you bring me my first
client
and I kid you guys not it was two weeks
later a lady that I used to drive
to the airport frequently on a monthly
basis she messages me and she says hey
Lamar,
would you be interested in training me
and I was like

Spanish: 
I didn't know I had no other means
you know um at the point before I moved
to um, to Orlando and began driving Uber
my car was a lease and my lease was up
and so I was just at a place to where I
was just getting my life together I'm
just getting in motion,
I'm training, I'm working out, I'm
studying, I'm doing these different
things
and then I lose my car and my source of
income
and months working up to that my brother
he's a, he was a personal trainer at
the time
and he was saying bro you should
personal train and I was like bro
How I'm going to personal train, I can't personal
train, I don't even have the money to get
a certification
and so from there you know when I lost
my car you know I
I prayed and I said god if you want me
to personal train you bring me my first
client
and I kid you guys not it was two weeks
later a lady that I used to drive
to the airport frequently on a monthly
basis she messages me and she says hey
Lamar,
would you be interested in training me
and I was like

Spanish: 
uh... yeah yeah I'll train you so I got to
my brother and I said hey bro you got to
show me like how do I do this, how do I
do that
and fast forward two years later
you have precision academy and in that
process
between that two years of my first
beginning to personal train
it was a deep dive and if you guys have
an opportunity to show
my personal transformation I used myself
as an example
I put myself through intermittent
fasting, I put myself through intuitive
eating
I did so many different things so that I
can put myself in the best position to
coach people
and then I started transforming lives I
transitioned from personal
training to online coaching for a while
I was doing just one-on-one
online coaching focusing on
just about 10 people at a time but
me being the type of person that I am I
realized it's going to be very very
difficult for me to impact the world 10
people at a time
and so at that place you know I realized

English: 
uh... yeah yeah I'll train you so I got to
my brother and I said hey bro you got to
show me like how do I do this, how do I
do that
and fast forward two years later
you have precision academy and in that
process
between that two years of my first
beginning to personal train
it was a deep dive and if you guys have
an opportunity to show
my personal transformation I used myself
as an example
I put myself through intermittent
fasting, I put myself through intuitive
eating
I did so many different things so that I
can put myself in the best position to
coach people
and then I started transforming lives I
transitioned from personal
training to online coaching for a while
I was doing just one-on-one
online coaching focusing on
just about 10 people at a time but
me being the type of person that I am I
realized it's going to be very very
difficult for me to impact the world 10
people at a time
and so at that place you know I realized

Spanish: 
something has to change
and so I created a membership site and
at this time it was just Lamar pinson
and I was just providing workouts making
it available to people
and doing a bit of some on one-on-one
coaching,
but again that just wasn't the best fit
in reaching people like I needed to
and lo and behold I came to Medellin
and I was then surrounded around people
that had
the same mindset of making world
impact and the methods on how to do that
and how you can do this, how you can do
that and it was in being here that
allowed me to
form and develop precision academy it
allowed me to
come to the place to say hmm this is how
I can impact the world
this is how I can train up a team of
coaches
that can now help me to now reach
50 100 1 000 people in a month
because it's at those numbers that I can

English: 
something has to change
and so I created a membership site and
at this time it was just Lamar pinson
and I was just providing workouts making
it available to people
and doing a bit of some on one-on-one
coaching,
but again that just wasn't the best fit
in reaching people like I needed to
and lo and behold I came to Medellin
and I was then surrounded around people
that had
the same mindset of making world
impact and the methods on how to do that
and how you can do this, how you can do
that and it was in being here that
allowed me to
form and develop precision academy it
allowed me to
come to the place to say hmm this is how
I can impact the world
this is how I can train up a team of
coaches
that can now help me to now reach
50 100 1 000 people in a month
because it's at those numbers that I can

Spanish: 
then begin to impact the world with this
specific method
and I think that once you take an
opportunity to
accept and take on the challenge
oh we about to, we're about to make you a
boss. Let's go
let's go so, what I love about it is that
there's a lot of people online that are
offering like
cookie cutter approaches right and what
I love about your program is that
you built it to be scalable but you said
it will be scalable but it will always
be personal. Yes it has to be and it's
like you text me more than
you know my ex-girlfriend you know I'm
saying something like, not
not for real but like like you literally
text me like every couple of days you're
checking in on me
I'm sure that like I was like, he must
be giving me special treatment then I
talked to her, she's like he texts me
too
all kind of stuff I'm like dude you are
on top of the clients that you
personally work with
you are just on top of it and I'm not
sure right now if you're taking on any
direct clients or you're just your
coaches are just taking on clients now
are you still working with people

English: 
then begin to impact the world with this
specific method
and I think that once you take an
opportunity to
accept and take on the challenge
oh we about to, we're about to make you a
boss. Let's go
let's go so, what I love about it is that
there's a lot of people online that are
offering like
cookie cutter approaches right and what
I love about your program is that
you built it to be scalable but you said
it will be scalable but it will always
be personal. Yes it has to be and it's
like you text me more than
you know my ex-girlfriend you know I'm
saying something like, not
not for real but like like you literally
text me like every couple of days you're
checking in on me
I'm sure that like I was like, he must
be giving me special treatment then I
talked to her, she's like he texts me
too
all kind of stuff I'm like dude you are
on top of the clients that you
personally work with
you are just on top of it and I'm not
sure right now if you're taking on any
direct clients or you're just your
coaches are just taking on clients now
are you still working with people

English: 
directly or taking on new clients too?
Coaches are! which are okay um is there
an opportunity to work with you directly
still? Oh absolutely okay absolutely so
basically what I want to say to you guys
is like for me
I like to outsource things in my life
you all know me really really well
I don't want to think about the how many
calories I need to do I want that all
done for me, I want the science, I want
like I don't want to learn all the skill
sets, I want to learn the skill sets that
I need to learn
and I want to outsource the rest that's
why I work with you
you're my thoughts, right? you basically
tell me what to do but at the same time
I'm like I need someone there that
number one, personalizes it and then
number two when I can't figure out how
to get those extra calories to put on
the weight
hey man I need some some advice on what
I should be eating
right and that's really
what I find most beneficial about the
program besides the training and
everything like that
is really the ability to say I have
someone on my team
that's going to make decisions for me
that's going to lead me in the right
direction
and then is going to be there when I
need help and I think that's something

Spanish: 
directly or taking on new clients too?
Coaches are! which are okay um is there
an opportunity to work with you directly
still? Oh absolutely okay absolutely so
basically what I want to say to you guys
is like for me
I like to outsource things in my life
you all know me really really well
I don't want to think about the how many
calories I need to do I want that all
done for me, I want the science, I want
like I don't want to learn all the skill
sets, I want to learn the skill sets that
I need to learn
and I want to outsource the rest that's
why I work with you
you're my thoughts, right? you basically
tell me what to do but at the same time
I'm like I need someone there that
number one, personalizes it and then
number two when I can't figure out how
to get those extra calories to put on
the weight
hey man I need some some advice on what
I should be eating
right and that's really
what I find most beneficial about the
program besides the training and
everything like that
is really the ability to say I have
someone on my team
that's going to make decisions for me
that's going to lead me in the right
direction
and then is going to be there when I
need help and I think that's something

English: 
that a lot of people are missing they
buy the program,
they do the cookie cutter approach they
come to a roadblock
they don't have a support system they
don't have someone that actually cares
about their results
it's really just a sales kind of thing
and I can I can attest to say
I never come on here and promote anybody
that I don't actually like work with and
know really well
like dude you're you're a class act
honestly man so
I want everyone to know that if you want
to learn more about Lamar
about precision life you can go to
jameswestin.com
/fitness we have a bunch of information
there you can check out his app, check
out his program all that stuff
where else can they follow you um and
like James said
I hope we don't come off as to
um trying to sell the program to you at
all
uh you can personally message me on
instagram
um at Lamar Pinson that's at
l-a-m-a-r p is in paul
i-n-s-o-n and you can ask me anything

Spanish: 
that a lot of people are missing they
buy the program,
they do the cookie cutter approach they
come to a roadblock
they don't have a support system they
don't have someone that actually cares
about their results
it's really just a sales kind of thing
and I can I can attest to say
I never come on here and promote anybody
that I don't actually like work with and
know really well
like dude you're you're a class act
honestly man so
I want everyone to know that if you want
to learn more about Lamar
about precision life you can go to
jameswestin.com
/fitness we have a bunch of information
there you can check out his app, check
out his program all that stuff
where else can they follow you um and
like James said
I hope we don't come off as to
um trying to sell the program to you at
all
uh you can personally message me on
instagram
um at Lamar Pinson that's at
l-a-m-a-r p is in paul
i-n-s-o-n and you can ask me anything

Spanish: 
I don't mind sharing any um, advice
leading you in the right direction or
anything like that
I am sincerely here to shift your
mindset
because I won't lie to you I'm going to
make you work
like I am going to make you work but I'm
going to develop
your most optimal you and so
you can anytime you can reach out to me
on instagram
you can also reach out to precision on
instagram and that's
precisionlife that's p r e c
I s I o n life with
a "y" l y f e
and you can also just visit us online at
precisionlyfe.com
always remember life is with a "y" but
again guys
I would be more than happy to answer any
of your questions. Yeah this is uh this
is a guy who's
definitely similar to us, is impact
driven
he wants to change the world, he wants to
change the way people eat, he wants to
create long-term

English: 
I don't mind sharing any um, advice
leading you in the right direction or
anything like that
I am sincerely here to shift your
mindset
because I won't lie to you I'm going to
make you work
like I am going to make you work but I'm
going to develop
your most optimal you and so
you can anytime you can reach out to me
on instagram
you can also reach out to precision on
instagram and that's
precisionlife that's p r e c
I s I o n life with
a "y" l y f e
and you can also just visit us online at
precisionlyfe.com
always remember life is with a "y" but
again guys
I would be more than happy to answer any
of your questions. Yeah this is uh this
is a guy who's
definitely similar to us, is impact
driven
he wants to change the world, he wants to
change the way people eat, he wants to
create long-term

Spanish: 
um, habits that are actually sustainable
so if that's what you're looking to do
in your life, this is your guy
al menos sigan su contenido
Brittney, ¿algún pensamiento para cerrar?
Muchas gracias por haber venido y
me encanto estar aquí como siempre y
estoy feliz de haber podido sacar
tu mensaje 
y para los miembros de la audiencia, se
que hay mucho oro en eso, así que 
gracias
Gracias chicos, gracias hermano
aprecio que estuvieras aquí 
Yo um, amo a estos chicos, son asombrosos 
fue un honor estar aquí
ustedes son unos grandes
y fuertes lideres, así que escuchen 
lo que ellos tienen que decir
lo hacen muy bien. Oh, pues bueno 
muchas gracias por vernos y
nos vemos
en el siguiente show.
[Music]

English: 
um, habits that are actually sustainable
so if that's what you're looking to do
in your life, this is your guy
at least follow his content at the very
least Brittney any closing thoughts?
thank you so much for coming on and
being here it was a joy as always and
I'm so happy we got to get your message
out
and for the audience members I'm, I know
there's a lot of gold in that so thank
you
oh thank you guys thank you brother
appreciate you being here man
I um, I love these guys is awesome I'm
honored to be on here
you guys have got some amazing
fearless leaders so you guys listen to
what these guys have to say
they're killing it. Oh, all right guys
well thank you so much for tuning in and
we will see you guys
on the next show
[Music]
