on this video I want to give you two
fantastic footwork drills to help
improve your boxing
what I'm going to do
I'm going to draw a circle here and then
measure just a little bit bigger than my
foot another circle here coming around
that one so there we've done a circle
no doesn't have to be perfect as you can
see here now what we gonna do I'm going
to step this way I want to measure the
size of my foot just a little bit bigger
and you want to do lines there and go
the same thing all the way around there
again it doesn't have to be perfect now
this feels like I'm back at school doing
this stuff but this is a great drill I
promise you that so now it's time for
the method behind the madness of drawing
this if you think that my opponent is
standing here if I'm here I'm out of
range he can't hit me but I can't hit
him and with this I want to give you two
different types of footwork drills that
you can do so again here number one
I'm out with a range
all I'm gonna do I want to step in
through the combo step out take a fierce
attack I'm here step in out not gonna
move around it's out move around moving
all the way around now what this is
doing this is improving me moving
forwards and backwards would as well
laterally common mistake we see fighters
do before the punches then they'll not
move out before the step to the side now
if I'm in range and I step to the side
I'm wide open for the hooks no matter
which way I go you want to step in for
the punches step out then step to the
side which other side of me a B so again
a little bit faster step out step around
that's number one the second relay can
do with this is find in the range if I'm
fighting someone and I do step in and
through the combination chances are they
either gonna block or we're gonna step
back if this step back I thought to go
forward again and that's what we're
gonna do here we're going to go forward
and the combination that we going to
throw is one of my favorite combinations
to cut the ring down and it's a one to
one so if this have got us visualize if
I throw the punches he's going to move
back so if I throw one two and step in
but now I'm going to put my front foot
into the position where he's just been
in the center there and for the last one
it's gonna be a one to one so I'm gonna
be here
1 2 1 then I can come out and move
around again I'll come out there around
if you notice each time I'm punching I'm
stepping step step step number fish
combo the power is really in the last
punch because you've done the 1 2 now
you want to step with this full foot and
really get that power and the momentum
of your weight behind it ah 1 1 come out
around another thing you can do he's got
someone there watching you and helping
you or coaching you or if you're a coach
and you're training your your client or
a boxer you can have them here we move
and move and move and feint and feint and
waiting for you and see it go and as soon
as you see it go go then come out to
move around I'm here waiting for the
coach to see it go go they'll come
out and move around there it is that is
a fantastic drill like you should be
doing to improve your footwork and
improve your boxing like I said in the
beginning you don't need any equipment
all you need is a piece of chalk or a
stone or some tip or even some cones
anything you can there's no excuses not
to do this if you enjoyed this video and
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thank you for watching
