Let's look at the next functional movement
that is excellent for your back muscles
Those are your pull muscles
It's called the "Superman!"
and you can do it really easily, on a mat, on a floor, on a carpet
and I'm going to show you how to do it!
Okay, so you're going to get down on your stomach
Your hands come to meet at the top
Your feet touch at the bottom
Your neck is nice and neutral
You are going to lift with your back muscles
and your arms and your legs will follow
Pause at the top and down
Pause at the top and down
Make sure you are squeezing your butt
If you engage your glute (butt) muscles
you'll really help to strengthen your back
which ultimately helps with all the function you need to do
to pull things!
