- A little bit of a snippet
that one of my mentors,
Arnold Schwarzenegger shared
and he said that every
day there is 24 hours.
And we sleep, we should
be sleeping six hours,
if you need to sleep
more, just sleep faster,
that's what he says, right.
But then you have 18 hours of the day
to do whatever that you need to do
and that's the same every single day.
And what I take out of that is
you need to make sure
that you're structured
because as you were mentioning
about wastage of time
and work life balance,
it is because there is time in the day
if you're not structuring
your day properly,
you don't know what you want to achieve,
you don't know what your big goals are,
every day you're progressing further
and closer to your goals,
but you will waste and you
will just go day after day
and things are just going
to just run away from you,
and all of a sudden you
start the year, it's January,
and before you know it, it's October,
and now, ya know, soon
it's going to be Christmas.
And then the whole process starts again.
If you do not have a plan, or
you do not structure your day,
going down to the minuscule
minute or hours of each day,
you will not have any balance,
and I think that's where,
that's where I think this
whole work-life balance,
it's not about work, it's not about life,
it's about balancing your day.
- Correct, yeah, yeah.
- And understanding,
ya know, how many hours
in the day that you're doing for this
and how many hours you're doing for that.
Because if I didn't structure my gym,
if I didn't know exactly, this
is when I'm going to the gym,
this is what time I'm leaving the gym,
this is when I'm going to be
doing x for my personal life.
Forget it, I mean it's
just going to be chaos,
and you get in overwhelm.
- Yeah.
