Hello everyone! Tara here from The Better
Choice helping busy professionals like
YOU be less stressed, by being more
productive, clear minded, and healthy
while on-the-go. As crazy as this might
sound, I am telling you that energy
drinks are a fantastic drink of choice
(besides water of course). No, energy drinks
are not only for the naturally sluggish
or those college students pulling
all-nighters. They are also for busy
people like you and here's why. When you
get the right kind of energy drink, it
can make you more alert, get rid of brain
fog, and reduce fatigue. It's able to do
all these things because it's nourishing
your body with vitamins and minerals.
Here are 5 key things to look out for
when shopping for an energy drink:
#1 - Find one with antioxidant producing
ingredients like green tea, guarana, and
ginseng. These also give you your natural
caffeine boost without the crash.
#2 -  Find one with B12 and other B
vitamins. B vitamins actually boost mood and brain power.
#3 -  Find one with chromium to help support healthy blood sugar levels.
#4 -  Stay far far away from drinks that contain
artificial sweeteners like sucralose and
aspartame, which are so chemically
altered they are toxic. Yes, I know the
FDA approves them and no I do not care.
Look for natural sweeteners like stevia
or raw sugar cane as a healthy substitute.
#4 - Stay far far away
from artificial food dyes as they are toxic.
They typically list a color with a
number next to it in the ingredient
list. So when you keep reaching for that
cup of coffee for any afternoon
pick-me-up and if it's just not doing the
trick, it's time for an upgrade and I
guarantee you you will feel better if
you look for a drink with at least these
5 requirements. In summery, you are
saving time and money by not making
those frequent stops at the coffee shop.
You are also eliminating the temptation
to add that doughnut to go with. We are
getting rid of frustration when you need
to be more alert and on top of things in
your business and a new personal life. I
want you to focus on your priorities and
the things that you need to get done.
Whether going meeting to meeting,
being on business trips, or simply just
dealing with life in general.
If you don't have the time, or simply the
mental energy to shop for an energy
drink and compare ingredients to find
the highest quality one on the market,
don't worry! I've already done it for you.
Click on the link above this video or copy
and paste the link below this video to
help you purchase the energy drink that
meets all my guidelines and that is
delicious! For more information on my
'30 Days to Healthy Living' program that I
personally guide you through and that will
jumpstart your help, just shoot me a
message. Please also go to my LinkedIn
page to get your copy of my '7 Clean Eating Recipes for the Sweet Tooth.'
You and your family will get addicted to
these easy and simple recipes of 7
ingredients or less. Remember food fuels
our body and our brain. It can tear you
down or it can build you up. Thank you so
much for watching!  This is a 5-part
series. Don't forget to click on the
other links. Take care everybody!
