Supination
Pronation
Words to know if you live a gym vocation
Palms ascend (they ascend)
Palms dump (they dump)
Pretty helpful if you need a bicep pump
Our knowledge (our knowledge)
Your brain (your brain)
Don't overdo it or you'll FEEL THE PAIN
Food and rest (the rest)
Lead to growth (the growth)
Keys as big as the IRON OATH
The urge to lift (to lift)
It's a gift (it's a gift)
Heavy metal makes the body shift
Desire (desire)
Dedication (dedication)
They will give you an aesthetic renovation
Don't give up (give up)
It's tough (it's tough)
At least 12 weeks to become BUFF
You're there (you're there)
Up here (up here)
In the land of the Heavy Metal Atmosphere
YEAH
I know there’s a lot of people out there who don’t know the iron oath
You think this is a costume? This is a way of life
12 reps (12 reps)
4 sets (4 sets)
Hypertrophy is when your pumps are best
Praise Brodin (praise Brodin)
Understood? (understood?)
Our body's lifting and THE GODS ARE GOOD
The urge to lift (to lift)
It's a gift (it's a gift)
Heavy metal makes the body shift
Desire (desire)
Dedication (dedication)
They will give you an aesthetic renovation
Don't give up (give up
It's tough (it's tough)
At least 12 weeks to become BUFF
You're there (you're there)
Up here (up here)
In the land of the Heavy Metal Atmosphere
Feel the gains flow through you, fellow BUFF Dude brothers and sisters
The gods of Heavy Metal have blessed us all on this fateful day
Can you feel it? CAN YOU FEEL IT?
LET THE GAINS FLOW THROUGH YOU ALL
