Hey guys, I'm Mark Lavery with Spila Soccer
Services.
Thanks so much for checking out the video.
This is part two of a three part series on
juggling.
We've linked part one below, so if you haven't
seen that make sure you go check that out
before you watch this one.
All the videos are going to build on each
other so it's definitely important that you
look at that one first.
So, let's go ahead and get into it.
In drill four you're going to drop the ball
from your hands, let it bounce, and then kick
it twice with your dominant foot before letting
it bounce again.
Make sure you're concentrating on everything
we talked about in part one.
You want good technique, knees bent in a relaxed
position, toes slightly upward, and your ankle
should be locked.
Focus on hitting it right in the middle of
the ball on every touch and using the bone
on the top of your foot.
I recommend you try to complete twenty reps
per side, or you can try thirty seconds on
each side.
So for drill five you're going to start the
ball from your hands, let it bounce, take
two good touches with your dominant foot,
let it bounce, and then take two good touches
with your weaker foot before letting it bounce
again.
This drill is similar to the previous drill
except now we're getting comfortable alternating
feet.
I recommend completing twenty perfect reps
each side, or you can try to go for forty
five seconds total.
Hey guys thanks for watching.
That was part two of three of our juggling
series for beginners.
I hope you guys enjoyed the video.
Be on the lookout for part three it should
be up in a couple of days.
