Fasting for Weight Loss and Detoxification And How It Can Shatter the Chainsof Obesity and Sickness and Transform your Life. The Question is: Are you Willing to Pay the Price?
Hello and welcome to Fitness Through Fasting.com!
My goal in this website is to provide you with lots of information Related to the Holistic Disciplines of Water Fasting, Juicing, Dry Fasting, intermittent fasting and Fasting for Spirituality, among others.
If you are a little overweight or even obese, or perhaps if you are ill, then the information in these pages can be very powerful in moving you to take action and break the chains once and for all!
Everybody is entitled to live a life of optimum health and wellness; the problem is that many people are unwilling to change.
They are comfortable in their half-measures and are always hoping, always dreaming... but never doing what it takes to reach the goal.
WE LIVE IN A WORLD THAT OFTEN TELLS US THAT MORE, IS BETTER.
Fasting for weight loss may be good for the holy - some may say.
But the common perception appears to be that hunger - REAL OR IMAGINED - must be appeased at all times and without question.
Seriously, there is a huge problem with people not wanting to wait for anything.
Wanting everything 'yesterday.'
In business that attitude is probably good.
But with food and eating, this 'desperation' is totally counterproductive.
Let me say it as clearly as I can:
If you are not willing to go through the temporary discomfort related to any weight loss program, you are like a man with his head buried in sand; stuck in his complacency and feeling like life gave him, a bad hand.
You can spend the rest of your life seeking for that 'magic pill' that will solve the weight problem; always looking for 'the easier, softer way.'
I'm sorry to burst your bubble, but the magic weight loss pill is as real as, well... Rumpellstiltskin
But I do have good news. No matter how uncomfortable  you may feel while fasting or dieting, you are going to emerge a leaner, meaner, stronger and more vibrant person.
The hunger monster will come to harass you, but if you learn to ignore it and stand your ground, it will pass and you'll move closer to your goal.
Visualize a large, no, in your mind and, if needed, tape your mouth shut! Well, not really. Hey, but if it works for you, then two times the charm.
Anytime the hunger, cravings and symptoms try to knock you off course, look at the word, no,  in your mind.
Look at your feet, draw a line,  and refuse to cross it.
Keep walking through the process; visit the Fasting Forum at the main Fitness Through Fasting.com site. There are lots of great people there who are willing to motivate and encourage you.
Let's take a look at a few more key points that will help you in your weight loss and health-improvement journey.:
FASTING IS A MENTAL BATTLE AS WELL AS A PHYSICAL ONE
Many people are very excited when they learn about fasting for weight loss.
They realize they can lose a lot of weight in a very short period of time; in addition, fasting can help many to restore their health and feel energized and rejuvenated..
But many of these people, stop smiling, when I explain to them the various levels of discomfort that they will go through as their bodies shed fat and expel disease and toxins.When they learn that the process will require some sacrifice, they say, "Beam me up Scotty, and are never heard from again.. in other words, they fail to take action because they don't want to endure discomfort.
Not being mentally prepared for fasting is, by far, one of the biggest reasons why many are unable to reach their goals.
Get your mental artillery in place! You can do it!
With fasting, the trick is to resist the hunger and detox symptoms that emerge during the first nine to eleven days. When you resist the physical and mental temptations and stay on the path, you will begin to develop a crucial 'mental muscle' that can literally transform your relationship with food.
Resistance and endurance is the way to short and long-term success; and fasting can help you to develop these skills very effectively.
FASTING FOR WEIGHT LOSS WORKS BEST WHEN YOU CLEAN UP YOUR ACT WITH A STRUCTURED CLEANSING DIET
A lot of times, people are so eager to start fasting, that they do not prepare their bodies for the process.
If the person has been eating poorly for a long time, or is obese, then not preparing prior to a fast will result in severe detox symptoms and very intense hunger pangs.
These symptoms, while inevitable, can be minimized if you follow a structured cleansing diet for seven to 14 days prior to fasting.
When you do a cleansing diet, you will start to lose weight right away. Furthermore, during this time the body will begin the process of detoxification which, in turn, could minimize the symptoms during the eventual fast.
LETS TALK BRIEFLY ABOUT FASTING IN ITS VARIOUS FORMS SO THAT YOU CAN GET A GENERAL IDEA OF WHAT YOUR OPTIONS ARE
Water Fasting - The Ultimate Fat Burner and Body Detoxifier
Water fasting is one of the most powerful restorative disciplines known to man. Not only can you lose one-to-three pounds daily , but your body is purged from all toxins in the digestive system, stored fat, vital organs and the bloodstream.
Water fasting for weight loss can help you shed the fat faster than any other method in existence.
The body basically begins to consume everything in its path in an attempt to find energy.
When most of these hidden fat deposits are tapped for consumption, all of the toxins get dumped into the bloodstream.
This can be very uncomfortable, but it is a healing process like no other.
Juice Fasting - A Nutrient Powerhouse and Supersonic Fat Burning Machine
Juice fasting for weight loss is by far one of the most powerful ways that you can start to lose weight and get your health back.
Unlike water fasting, juicing allows you to sample from an endless variety of fruit, veggie and beet/potato recipes, and much more.
If you are new to fasting, I encourage you to begin your journey with juice fasting.
Every human being would benefit highly from regular juice fasting
The high-concentration of nutrients provided by juicing are very hard to attain by other means.
For more on this topic, visit the juice fasting page on the main Fitness Through Fasting.com site.
Dry or Absolute Fasting - The Mysterious Discipline Which Many Say Can Cure Even Viruses
Dry or absolute fasting means exactly that: Going through a period of time without eating OR drinking anything. While some have gone into the deep and accomplished as many as six days without food or water, the most common length of a typical dry fast is three days.
I would not recommend absolute or dry fasting to anybody who didn't already have vast experience with fasting and calorie restriction.
I hope that in years to come, more scientific research may emerge related to dry fasting and its impact on human health.
Intermittent Fasting For Quick Weight Loss and Detoxification
How to Fast on Alternating Days and Still Drop The Pounds Fast And Benefit Your Health.
No matter what your schedule or disposition may be,  or if you are juggling many things at once, this type of partial fast is a good option.
Whether for a day, a few days, half-a-week, half-a-month or just several hours, intermittent fasting can get you going on the road to weight loss, improved health, healing, life-extension, anti-aging and increased energy and vitality.
Yes, those are HUGE benefits!
If you have struggled with your weight for a long time, then ANY reduction in food intake,particularly junk food, will always produce positive results.
So, my point is, WHAT ARE YOU WAITING FOR? This is your moment!
The time has come for you to seize the day and start taking the action needed to bring about the weight loss and health improvement that you deserve.
