Hi friends, surviving in a life style of Bombay or rather Mumbai is great
atleast I find it superb, I love Mumbai, for many reasons
and the first and most important reason is beautiful food available everywhere
But all this beautiful taste of wounderful food is always not so very good for the health
and being a foodie I love to eat everything, whether it is vada pav, samosa pav, pizza, salads
whatever I bring on to it. I eat lots of all of things
The first way to remain healthy is to everything without a guilt
Ofcourse it does affect your system in many various ways
Some foods are very good like if you go for a salad option it is very good for the health
but then what about the vada pav, samosa pav, wafers and chips everything available
Many of the things we love to eat and we will never leave to eat whatever it is
There will be thousands of articles saying you don't eat chips, you don't eat that, nothing.
Everybody is going to eat it. All we need to do is how to rectify it?
Because now I told you 'Eat without guilt'. So you have to see to it that you rectify it also
Now how to rectify it? Whatever we consume has either a very good effect or an adverse effect on the liver
Depending upon the effect, the other vital organs of the body will get affected
like the brain, kidney, pancreas, stomach, intestines, blood - everything gets affected
so we need to be very careful as to how to reverse those effects
so that we can eat everything till whatever age we are going to survive
So how do we do that? The best thing to do is eat a lot of zinc
How do we consume the zinc? Where is the zinc available?
Its available in lots in garlic, Indian corn. Mind you not the American corn. The Indian corn
They have huge amount of zinc. Zinc is the best friend of the liver, brain
and it has a very strong capacity to increase your immune defence system
which will keep you away from most of the diseases on earth.
That's how you can really help yourself with eating garlic, ginger, Indian corn even bananas have
So many things, just go on the net and find out what all things have lots of zinc, start consuming that.
And see that you really have a very nice health after eating everything. Thank you.
