Cholesterol is Abundant in Cell Membranes
Cholesterol is found in every cell of your
body.
It is especially abundant in the membranes
of these cells, where it helps maintain the
integrity of these membranes, and plays a
role in facilitating cell signaling-- meaning
the ability of your cells to communicate with
each other so you function as a human, rather
than a pile of cells.
Molecule for molecule, cholesterol can make
up nearly half of the cell membrane.1 Since
it is smaller and weighs less than other molecules
in the cell membrane, it makes up a lesser
proportion of the cell membrane's mass, usually
roughly 20 percent.2
Cholesterol is also present in membranes of
organelles inside the cells, although it usually
makes up a smaller proportion of the membrane.
For example, the mitochondrion, the so-called
"power-house" of the cell, contains only three
percent cholesterol by mass, and the endoplasmic
reticulum, which is involved in making and
modifying proteins, is six percent cholesterol
by mass.
3
Cholesterol Maintains the Integrity of the
Cell Membrane
Surrounding each of our cells is a membrane
called the plasma membrane.
The plasma membrane is a continuous double-layer
of phospholipids, interweaved with cholesterol
and proteins.
Phospholipids are composed of two fatty acids
attached to a phosphate compound as a head.
The phosphate head is water-soluble, also
called "hydrophilic" (water-loving), and the
fatty-acids are water-insoluble, or "hydrophobic"
(water-fearing).
Since outside the cell is a water-containing,
or aqueous, environment, and inside the cell
is also aqueous, the phosphate heads of the
phospholipids face both the cell's inside
and the environment outside the cell, while
the fatty acids face the inside of the membrane.
The membrane is fluid, and the molecules are
always moving.
It has about the same consistency as olive
oil.
Cholesterol is an amphipathic molecule, meaning,
like phospholipids, it contains a hydrophilic
and a hydrophobic portion.
Cholesterol's hydroxyl (OH) group aligns with
the phosphate heads of the phospholipids.
The remaining portion of it tucks into the
fatty acid portion of the membrane.
Because of the way cholesterol is shaped,
part of the steroid ring (the four hydrocarbon
rings in between the hydroxyl group and the
hydrocarbon "tail") is closely attracted to
part of the fatty acid chain on the nearest
phospholipid.
This helps slightly immobilize the outer surface
of the membrane and make it less soluble to
very small water-soluble molecules that could
otherwise pass through more easily.4
Without cholesterol, cell membranes would
be too fluid, not firm enough, and too permeable
to some molecules.
In other words, it keeps the membrane from
turning to mush.
Cholesterol Helps Maintain the Fluidity of
Cell Membranes
While cholesterol adds firmness and integrity
to the plasma membrane and prevents it from
becoming overly fluid, it also helps maintain
its fluidity.
At the high concentrations it is found in
our cell's plasma membranes (close to 50 percent,
molecule for molecule) cholesterol helps separate
the phospholipids so that the fatty acid chains
can't come together and cyrstallize.5
Therefore, cholesterol helps prevent extremes--
whether too fluid, or too firm-- in the consistency
of the cell membrane.
Cholesterol Helps Secure Important Proteins
in the Membrane
The plasma membrane contains many proteins
that perform important functions like channeling
or pumping substances into and out of the
cell, attaching to other cells, forming borders
to keep other proteins in one specific part
of the cell, communicating with nearby cells,
or responding to endocrine hormones from far-away
cells.
Because certain proteins' size or shape requires
a thicker phospholipid bed to sit in, and
because certain proteins need to stick together
to function properly, the fluidity of the
cell membrane, where the molecules are constantly
moving randomly, could pose a problem.
Fortunately, the plasma 
membrane contains many lipid rafts where proteins
are secured.
A lipid raft contains high concentrations
of cholesterol and sphingolipids-- a type
of phospholipid-- containing longer and more
saturated fatty acid tails.
Because the fatty acids are longer and more
saturated (straighter), they aggregate more,
which cholesterol also helps.
That part of the membrane is also thicker,
making it ideal for accommodating certain
proteins.6
Since the fatty acids in lipid rafts are longer,
the phospholipids also move in sync with the
phospholipids on the other side of the membrane.
In the rest of the membrane, the phospholipids
on one side of the 
membrane move independently of those on the
other.7
By stabilizing certain proteins together in
lipid rafts, cholesterol is important to helping
these proteins maintain their function.
This could range from forming blood clots
or 
thinning blood, to allowing sugar into your
cells, to burning fat, to regulating calcium
in your blood, and literally includes, in
some way, most of the functions in your body,
although which proteins exist in lipid rafts
and which do not 
is still being researched.
It 
is the proteins, after all, by which cells
communicate with 
one another.
If cells didn't communicate with 
one another, you and I 
would be a 
large pile of unrelated cells rather than
the individuals that we are.
