hey everyone and
welcome back to my channel and welcome
if you're new
we are making some more healthy desserts
today you guys go
crazy for these videos every time i
upload a healthy dessert it's by far
the most popular videos so i'm back with
three more recipes
we're making a banana split or making
some really easy blondies
you don't need any flowers of any kind
for them and
we are making some pecan pie bites also
good
so easy and you probably have all the
ingredients at home
already so let's go ahead and jump in so
first off we are making
a banana split of course you are going
to need a banana
and the more yellow or the more spotted
your banana the sweeter
it will be for your banana split so i'm
going to start off by just cutting that
length ways so that we can layer on
everything else
and i always advocate for getting you
know whole food sources when it comes to
desserts
um because they're always going to be
better for you and they have a little
bit more
vitamins and minerals then i'm using a
coconut dairy free yogurt this one is
nice and super thick
and instead of the ice cream because you
already have the sweetness from the
banana it works really well
i'm drizzling on some unsweetened
chocolate
this one just has cocoa and cocoa mass
so there's no sugar added
we already have the sweetness from the
bananas and then i'm adding on
some slivered almonds for some crunch
you can kind of add on whatever you
would want on a sundae and i even added
on a
cherry and the combo of the great
healthy fats from the yogurt
plus the crunch of the nuts and the
sweetness from the banana makes this
a perfect healthy dessert next up we are
making some
flourless blondies so i've had some
requests to make
a kind of blondie that doesn't use any
kind of almond flour or coconut flour
for those of you
who may have a bit more difficulty
getting those so i'm using some nut
butter
a little bit of maple syrup for
sweetness and you can use any kind of
nut or seed butter that you have
i'm using a flax egg which is just a
tablespoon of flax with
three tablespoons of water to keep this
plant-based but if you're not
plant-based
you can definitely just put a regular
egg in here but i wanted to keep the
whole video on plant-based
so just stir that together until it's
nice and smooth and then we're adding in
some baking powder
and you know the great thing about this
recipe is the nut butter has
so many great healthy fats in it it's
loaded with fiber as well
and it has minerals like magnesium zinc
all of which are really important for
your immune system but also
are necessary cofactors for a lot of
different processes in the body
i tossed in again some more unsweetened
chocolate chips
these ones don't have any sugar which i
like and then i'm putting that into a
loaf pan that i lined with parchment
paper so you can definitely double this
recipe if you want a full
square pan of blondies but i'm just
making a smaller amount so this makes
six for me and these are definitely a
very decadent
fudgy brownie so if you are blondie
rather so if you're
a fan of those like fudgy ones you're
gonna love this one and then i saved a
few of the
unsweetened chocolate chips to put on
the top so then we bake it at 350 for 20
minutes
and everything is always listed in the
description in terms of measurements so
you don't have to write it down as we go
allow them to cool slice them up and you
can see you have this wonderfully
delicious fudgy blondie unsweetened
chocolate loaded with healthy fats that
are going to be so
nourishing for your body be satisfying
and of course
delicious and then we are making some
pecan pie bites so first we're going to
use some dates i use pitted dates but if
your dates aren't pitted you're going to
need to remove those pits first
so just slice those open if they're
ready pitted they're almost sliced open
for you already
and dates are basically like nature's
caramel they have a wonderful sweetness
to them
and they're also really good for your
digestion as well similar to how prunes
are and
they have such that wonderful caramel
flavor so it really gives it that pecan
pie kind of vibe
then i'm putting in some chopped pecans
i would recommend using a whole pecan if
you have it but i had
chopped ones but a whole pecan will kind
of just stick in there better
pecans are loaded with fiber loaded with
b vitamins which support energy
production
and then to finish it off i kind of just
drizzled it with some of the
leftover unsweetened chocolate but
they're basically like a pecan pie in a
bite form
because you have the caramel from the
dates the pecans and then a little
drizzle of
chocolate so good all right guys i hope
you enjoyed this
video i'm gonna leave my free healthy
dessert ebook
down the description box you can grab it
it has my top healthy desserts
you don't want to miss it i literally
have it on my phone and i'm always
pulling it up to make desserts from it
so
i even use it myself they are so
delicious your friends will love them
your family
and you make sure to pick that up and i
will leave my last healthy dessert
video here on the screen because who
doesn't want more healthy desserts
that taste good but are also good for
you win-win all around so make sure you
check that out
next i hope you guys are all having a
great day and i will see you in my next
video bye guys
