
Chinese: 
我今天准备了六个食谱
都特别适合午饭和晚饭，他们每一个都只要七种材料
今天的视频我将尽可能简单一点
所有我今天分享的食物都可以在30分钟内很好地完成
正如我所说的，只需七种材料
但除去水，油，以及一到两种香料
因为我们假定绝大多数朋友都有这些厨房必备品
每个食谱的分步解析可以在博客中找到
博客的地址就在下方描述框内，现在就让我们开始吧
首先我们来做浓稠的泰式红薯鹰嘴豆绿咖喱
而这是我们需要的七种材料
首先将一个红薯去皮，切段
将一整个红洋葱切成小段，将两瓣蒜捣碎
高火，热锅
加一点油，再加入洋葱，炒个几分钟
然后加入蒜，再炒个一分钟
然后我们加入两汤匙的泰式绿咖喱酱
搅拌个30秒的样子，然后加入切好的红薯
加入一罐烧熟的鹰嘴豆，一罐椰奶
然后加入半杯到一杯量的水

English: 
I've got six new ideas for you today perfect for lunch or dinner and all of them are just seven ingredients
We're gonna keep it really simple for today's video all of the meals
I'm sharing can be made well within 30 minutes, like I said seven ingredients only
excluding water, oil and
one or two spices, because I'm assuming
most of us have that on hand.
The break down to all of the recipes can be found on the blog. Links are in the description box below. Now
Let's dive in. First up, we're gonna make this creamy Thai sweet potato and chickpea green curry and these are the seven ingredients
you're gonna need. We'll first peel and chop one sweet potato.
We'll finely chop one red onion and crush two cloves of garlic. To a pot on high heat add a little bit of oil and
the onions, cooking it for a couple minutes, then add the garlic. Cook for another minute and then we'll add two
tablespoons of a Thai green curry paste,
stirring it in for about 30 seconds.
Then we're gonna add in the sweet potato, one jar of cooked chickpeas,

French: 
J'ai 6 idées de repas pour vous aujourd'hui
parfaits pour le déjeuner ou le dîner et chacun d'entre eux ne requiert que 7 ingrédients
On va faire très simple pour cette vidéo
Tous les repas que je partage peuvent très bien être faits en 30 minutes
Comme je l'ai dit uniquement 7 ingrédients
Sans compter l'eau, l'huile et une ou deux épices
parce que je pars du principe que la plupart d'entre nous les ont sous la main
Le détail de chacunes des recettes se trouve sur le blog ; le lien se trouve dans la boîte de description en-dessous
Maintenant, lançons-nous !
Dans un premier temps on va faire ce curry thaï vert et crémeux  à la patate douce et aux pois chiches
Et voici les 7 ingrédients dont vous aurez besoin :
On va d'abord peler et couper une patate douce
puis hacher finement un oignon rouge
et écraser deux gousses d'ail
Dans une casserole à feu vif
Ajoutez un peu d'huile et l'oignon en le laissant cuire deux ou trois minutes
Puis ajoutez l'ail que vous laisserez cuire encore une minute
Et deux cuillères à soupe de pâte de curry vert thaï
en mélangeant pendant environ 30 secondes
Ensuite ajoutez la patate douce
un pot de pois chiches cuits
une boîte de lait de coco
et entre  1/2 et 1 cup (tasse) d'eau.

Chinese: 
慢慢炖到将沸腾的状态，锅盖半掩着
再炖个十到十五分钟直至红薯变软
这个时候，加几把菠菜，搅拌一下
然后关火，出锅
这道咖喱本身就非常美味
如果你用它搭配米饭或者馕
那就更美味了
和别的咖喱一样，直接食用就已经相当美味
当里面的味道融合了之后，尝起来更棒
所以这道菜的剩饭菜，味道会好的不得了
接下来我们做
快手炸豆丸子卷烤蒜味蛋黄酱
首先我们将蒜头切掉
把它放在一个烘焙盘上，浇一点油上去
我们还将烤一点事先做好的炸豆丸子，我的是超市买的
你可以弄一个家庭自制版，如果你喜欢的话
我们博客也有一个关于此的食谱
我将食谱的链接放在下方的描述框内
我们将把它们放进烤箱，180摄氏度，也就是350华氏度
烤十到十五分钟，直到大蒜头部变成金黄色
当大蒜冷下来后，我们把4瓣大蒜
加到四分之一杯素蛋黄酱
做成类似蒜泥蛋黄酱

English: 
one can of coconut milk and about a half a cup to a cup of water. Then bring it to a simmer and cover
partially with a lid for 10 or 15 minutes or until the sweet potatoes are soft. At this stage we can add in a couple
handfuls of spinach.
Stir it in then remove it from the heat. This curry is delicious
if you enjoy it as is but it's even better
when we enjoy it with something like naan or rice. And as with most curries it's delicious if you enjoy it right away
but even more tasty as the flavors melt, so leftovers of this are incredible. Next up,
we're making quick falafel wraps with a roasted garlic mayo.
First we're gonna cut the top off of a head of garlic, place it onto a baking sheet and drizzle on a bit of oil,
We'll also bake some pre-made falafels. Ours were store-bought but you can do a homemade recipe if you'd like.
We have one on the blog
I'll leave that link for you in the description box below. We're gonna bake these in the oven at 180 Celsius or 350 Fahrenheit
for about 10 to 15 minutes or until the garlic is golden on top. When the garlic is cooled
we're gonna add four cloves to about a quarter cup of vegan mayonnaise

French: 
Laissez mijoter en couvrant partiellement la casserole
pendant 10 à 15 minutes ou jusqu'à ce que la patate douce soit molle
À ce stade on peut ajouter 2 ou 3 poignées  d'épinards
Mélangez puis retirez la casserole du feu
Ce curry est délicieux si vous le dégustez comme tel,
mais encore meilleur si vous l'accompagnez de naan ou de riz.
Et comme pour la plupart des currys, il sera meilleur si vous le mangez directement,
mais encore plus savoureux lorsque les saveurs sont bien mariées.
Donc les restes de cette recette seront incroyables !
 
 
 
 
 
 
 
 
 

French: 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

English: 
to make what kind of resembles an aioli. We're gonna mash the garlic into the Mayo as best we can
and set it aside. We're then gonna slice up a tomato and then we just got to assemble the wraps.
Just add on a generous amount of pre-made or store-bought hummus,
the aioli, some lettuce and tomatoes and the roasted falafels. If you want to add more
Ingredients you can have a field day with this one:
add olives or tabbouleh,
cucumber, pickled onions or beets.
The options really are endless and you can take this one with you as a to-go meal or just enjoy it right away.
For the next recipe we're gonna make some pizza. For this
we're using an unbaked flour and cauliflower pizza crust that we found at our local grocery store.
We're gonna drizzle on a bit of olive oil and then we're gonna place on top some roasted garlic.
We made it the same way as we showed in the previous recipe. I love roasted garlic
so I added about five cloves in total and mashed it in using the back of a fork.
Then we're gonna slice some thin skinned potatoes, slicing it as evenly and thinly as possible so it cooks faster in the oven. Then

Chinese: 
将蛋黄酱中的大蒜捣碎，尽可能捣得很碎
然后把它放旁边，之后我们切一个蕃茄
然后我们开始装盘整个卷饼
在卷饼上多涂一点之前做好的或是超市买的芝麻酱
然后放上蒜泥蛋黄酱，生菜，西红柿
再放上我们准备好的炸豆泥丸子，如果你想多加点材料
你可以加橄榄，塔布勒沙拉，黄瓜，泡洋葱头，甜菜
这样你可以很好地享用这道美食
添加的材料有很多很多选择
你可以把这道美食当作外带食物，也可以立即享用
下一道，我们将做披萨
这道美食，我们用超市买来的未烘焙面粉花菜披萨酥皮
我们在上面浇一点橄榄油
然后在上面放一点烤大蒜
烤大蒜的做法跟前一道美食里的烤大蒜做法一样
我喜欢烤大蒜，所以我总共加了五个蒜瓣
然后用叉子的背面进行捣碎
然后我们切几片薄皮的土豆
尽量切得够薄，够均匀

Chinese: 
这样在烤箱里烤的更快，然后把它们放到披萨面皮上
再撒几茶匙干的百里香和盐
把这个放进烤箱，180摄氏度
或者350华氏度，烤10到15分钟
直到披萨面皮变金黄，同时我们切四到五个晒干的番茄
8到10个卡拉迈橄榄
当披萨好了之后
我们将番茄，橄榄放在上面
再加几把新鲜的芝麻菜
然后撒上一点烤松仁
这个披萨非常美味
我还喜欢用它蘸烤过的蒜泥蛋黄酱
蒜泥蛋黄酱就是我们之前食谱中提过的
真的是太太太美味了
接下来我们要做彩虹寿司卷
这绝对是我的最爱，尤其是在春夏季节
首先我们煮一点寿司的米饭，根据包装上的说明来做
然后我们将红薯去皮，切成薄段
不需要油，直接送入烤盘上，180摄氏度
或者350华氏度，烤10到15分钟，直到它们变软

French: 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

English: 
we're gonna add it to the pizza crust,
sprinkle on a couple teaspoons of dried thyme and some salt.
Bake this in the oven at 180 Celsius or 350 Fahrenheit for 10 to 15 minutes or until the pizza crust is golden.
Meanwhile, we're gonna chop four or five sun-dried tomatoes ,about eight to ten kalamata olives,
and when the pizza is done, we're gonna add these tomatoes and olives to the top.
We're then gonna add a couple handfuls of fresh arugula and sprinkle on some roasted pine nuts.
This pizza is delicious as is but I also really love dipping it into some roasted garlic aioli that we made in the previous recipe.
It's really so so so good.
Next we're making rainbow sushi rolls, my absolute favorite, especially in the spring and summer. First
we're gonna cook some sushi rice according to the package directions. We're then gonna peel and thinly slice a sweet potato.
No oil needed, just pop it in the oven at 180 Celsius or 350 Fahrenheit for 10 to 15 minutes or until they're soft,
making sure to flip it once halfway.

French: 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

English: 
Then we're gonna remove it from the oven and let it cool.
And when the rice is done cooking, you can also transfer it to a shallow dish to cool even faster. Now
we're gonna start prepping the sushi fillings. We're gonna cut those sweet potatoes into thin strips, then some cucumbers.
I was taught to remove the seeds from the middle with a spoon so it's not moist in the sushi.
But this is optional. Then we're gonna cut up some mango or alternatively you can use some sliced apples instead.
We've also got a red bell pepper here and we're gonna slice up some avocado. Using some nori seaweed sheets,
we have a shiny side and a rough side.
So we want to place the rough side up. Add about half a cup of completely cooled rice, dip a spoon into some water
so it doesn't stick to the rice and, using the tip of the spoon,
we're gonna spread the rice out evenly over
the sheet, leaving about a
1-inch space on the top. And you still want to be able to see the seaweed below the rice as you can see here. Then
we're gonna add the
fillings, a bit of everything along the bottom. And when you're done we can wet that free space on the top of the seaweed sheet

Chinese: 
中途将它们翻一次面
然后我们将它从烤箱拿出，让它冷却
当米饭煮好了，你可以将它转移到一个浅盘里
让它更快的冷却
然后我们准备寿司的內馅
我们把红薯切成细条
然后切黄瓜，别人教我用勺子将黄瓜籽从中间去掉
这样黄瓜在寿司里就不会太湿
但这完全是可选的
然后我们切一些芒果，你也可以用几片苹果代替
我们还将用红甜椒
我们也将切几片牛油果
用一些海苔片
海苔片有光亮的一面和粗糙的一面
我们需要将粗糙的一面朝上
加半杯完全冷却的米饭，将勺子在水里浸一下
这样勺子就不会粘上米饭，然后我们用勺子的尖部
我们将米饭整齐的平铺在海苔片上
在米饭上面留1寸的空间
你还是应该能看到米饭下方的海苔片，就像这里这样
然后我们加入内馅
每种料都加一点，沿着底部放置，当我们搞定后

Chinese: 
我们用一点水润湿海苔片顶部剩余的地方
用你的手指紧实地把内馅按在那里
拉起底部竹垫，轻轻的将寿司卷起
压一下，然后继续卷，拉高
拖着向前，压一下，直到完全卷好
这样就好了，重复做4到5个这样的卷
然后用非常锋利的刀来切寿司
刀越锋利，就会切的越好
将彩虹寿司卷装盘
给自己倒一杯温暖的茶
这边我们撒一些芝麻在上面做点缀，这个可选
就这么好了，你可以搭配酱油，姜
或者芥末酱如果你喜欢的话
接下来我们对传统的培根生菜三明治做一些改变
我们先切250克天贝，把它们切成细条
我的切的很粗，如果你想要更脆一点
你就切的更薄一点
把它们加到一个盘里，加入开水，让它炖个五分钟
这将软化天贝，去除苦味

French: 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

English: 
with a bit of water.
Using your fingers, hold the fillings firmly in place, pull up the mat to gently roll the sushi,
giving it a squeeze. And continue to roll pulling the mat up, shuffling, squeezing until it's completely rolled and that's it.
Repeat to make about four to five rolls and then cut the sushi,
using a very sharp knife, the sharper the better in this case.
Then plate your beautiful rainbow rolls, pour yourself a cup of warm tea. Here
we sprinkled on some optional sesame seeds for garnish and that's it.
You can enjoy it with some soy sauce, ginger and/or wasabi, if that's your thing.
Next we're making a twist on the traditional bacon, lettuce and tomato sandwich.
We're gonna start by cutting about 250 grams of tempeh into thin strips. I cut mine pretty thick
but if you like yours crispier, you want to cut them thinner?
We're gonna add it to a pan with boiling water and let it simmer for about five minutes.
This helps to soften the tempeh, removes the bitterness and helps it to soak the barbecue sauce better.

Chinese: 
能帮助更好的吸收烧烤酱
然后我们将它们脱水，拍干，加到盘子里
倒1/4杯烧烤酱在上面，包裹它们
然后将天贝翻个面，在另一面也重复同样的步骤
把它们放旁边腌制至少5分钟
但越长越好，你甚至可以前一天晚上准备好
这样可以让烤肉酱味道更浓
同时我们要烤一些面包
将一个烤甜椒去籽，甜椒我们是储藏在罐子里
浸润在水中的，然后我们将甜椒切开
然后我们薄薄地切几片蕃茄
在不粘锅里，中火，加几茶匙的油
然后加入烤肉酱天贝
时刻观察着，防止焦了，当两面都金黄酥脆的时候
就可以出锅了
做这个三明治，我们在面包上抹上烤肉酱
加生菜
加上烤甜椒，烤肉酱味的天贝
一点番茄片，牛油果片
就这样了，这就是非常放纵的
素食版本的经典“培生茄”三明治
我们叫它素“天生茄”三明治，一个烤肉味的
天贝生菜番茄三明治，立马食用就棒了

English: 
Then we're gonna drain it, pat it dry and add it to a dish. Cover it with about a quarter cup of barbecue sauce,
then give it a flip and repeat this on the other side. Then set it aside to marinate for at least five minutes,
but the longer the better. You can even prep this the night before for maximum barbecue flavor.
Meanwhile,
we're gonna toast some bread and
de-seed a roasted bell pepper, that we got from a jar soaked in water and cut that up. And we'll also thinly slice a tomato.
To a nonstick pan on medium heat add a couple of teaspoons of oil and then the barbecue tempeh. Keep an eye on it
so it doesn't burn and when it's golden and crispy on both sides remove it from the heat. To make the sandwiches,
we're gonna spread some barbecue sauce onto the bread, add some lettuce,
the roasted bell peppers, the barbecue tempeh, some tomatoes and some avocado slices and that's it.
It's a super decadent, vegan version of the classic BLT, what we called a BTLT, a
BBQ tempeh, lettuce and tomato sandwich,
best if it's enjoyed fresh.

French: 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

French: 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Chinese: 
我把最后一道成为美化版味增汤
它尝起来就像是拉面，只需五分钟来准备
特别适合那些慵懒或忙碌的那几天
首先我用全麦面条
只需要三分钟来煮
这里我把它们放进玻璃瓶，方便转移
我们需要半块蔬菜浓汤块，四个小蘑菇
一根葱，切成小段
在玻璃瓶，我们加两汤匙味增汤酱
浓汤块，蘑菇，洋葱
然后我们切四分之一块豆腐，再将其切成小块
随同一大把菠菜，我们把它们一起加到瓶子里
这样就准备妥当了
有些人直接将开水加到玻璃瓶
我不太敢这么弄，因为水很烫，我怕瓶子破裂
我推荐要食用的时候，将它们倒进一个碗里
你要做的就是在上面加开水
快速搅拌一下，这样味增汤酱能融化
让它静置几分钟，这样拉面能融化

English: 
I call the last recipe a glorified miso soup. It's kind of like a ramen.
It takes just five minutes to prep so it's perfect for those lazy or busy days. First off,
I'm using some whole wheat noodles that take just three minutes to cook. Here I'm adding it to a mason jar for easy transport.
We're gonna need half of a vegetable bouillon cube, about four small mushrooms and a green onion, thinly sliced. To the jar
we're gonna add 2 tablespoons of miso paste, the bullion cube, the mushrooms, onions and now we're gonna cut 1/4 block of tofu
into small squares.
We're gonna add this to the jar along with a big handful of spinach and it's ready to go.
Some people add the boiling water straight to the jar
but it makes me a bit nervous because the jar can get super hot and might even break.
So I'd recommend just adding it all to a bowl when you're ready to enjoy it.
All you got to do is pour some boiling water on top, give it a quick stir
so the miso and bullion cube dissolves, then let it sit for a couple minutes,  so the noodles soften.

English: 
I like to then add the spinach at the end, pushing it down under the water, under the noodles
so it starts to soften and that's it. Here
I added some optional sambal hot sauce for some extra spice and in five minutes prep, five minutes to steep,
you've got yourself a big bowl of comforting noodle soup to dig into. I
hope you've enjoyed these six recipes that we've shared with you today. Hopefully it gives you some ideas for lunches and dinners
you can enjoy throughout the week.
If you did enjoy the video it always helps to support the channel when you give it a thumbs up.
And I was thinking that the next recipe video we're gonna do might be five ingredient dessert ideas.
So, if you have any requests or tips for us,
share that in the comments below. See you guys down there. Pick Up Limes is signing off.
Thanks a lot for watching and we'll see you in the next video

Chinese: 
最后加入菠菜，把菠菜往下压，压到汤下面
压到面下面，这样它可以软化
这样就好了
这里，我加了一些叁巴辣酱用来增加辣味（可选）
5分钟准备，5分钟浸泡
你就为自己做了一大碗令人舒心的面汤
让自己享用
我希望你们能喜欢我今天跟你们分享的6道食谱
希望给你们一些午饭和晚饭的点子
这样你可以在周末享用
如果你确实喜欢我们的视频，点个赞，对我们是个支持
我想，我们下一个视频，我可能做5种材料的甜品食谱
如果你有任何要求或者建议给到我们的话
在下方评论区分享你的留言，让我知道
Pick Up Limes下线，非常感谢你们收看
下个视频见

French: 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
