
Chinese: 
今天，我們來做一些有益健康的點心。
當我想吃點心時，通常就拿一片水果或一些堅果，
但如果您想尋找些更特別的東西...
那就是我們今天要來做的。三種鹹的，一種甜的。直接切入主題吧。
首先，我們要聚集這些能量，豐富又美味的柳橙和燕麥棒。在中高溫的鍋裡
我們要烤半杯胡桃，約三到五分鐘。
保持攪拌，以免燒焦。
然後，取出至食物調理機中。
當它達到麵糊的稠度時，加入3/4杯生杏仁，以高速打碎。
然後將把烤好的胡桃和三分之二的杏桃果乾，一併加到食物調理機中。
然後再高速打碎成一小塊一小塊的。
如果您在家中沒有食物調理機，可以直接跳過此步驟。
可以使用市售的杏仁粉，約半杯。
然後，用刀切碎杏桃果乾和烤好的胡桃。
拿一個大碗，把一個食物調理機中的所有東西、一杯傳統燕麥片、一顆柳橙皮、

English: 
Today we're making some wholesome and tasty snacks.
When I reach for a snack, it's usually just like a piece of fruit, or some nuts,
But if you're looking for something that's just a little bit more special...
That's what we're gonna be making today. Three savory snacks. One sweet one. Let's just jump right in first up
First up, we're making these energy dense, rich and delicious orange and oat bars. On a pan on medium-high heat,
We're gonna toast half a cup of raw pecans for about three to five minutes
You want to stir it often, so they don't burn.
Then we're gonna remove it from the heat to a food processor.
Add 3/4 of a cup of raw almonds and blend this on high, when it achieves a flour-like consistency.
We're gonna add the roasted pecans to the food processor along with two-thirds of a cup of dried apricots.
and then blitz this again into small chunks.
If you don't have a food processor at home, you can definitely skip this step.
You just want to use about half of a cups worth of store-bought almond flour,
and then you can finally mince using your knife the dried apricots and the roasted pecans.
To a large bowl, we're gonna add the mixture from the food processor, along with one cup of

English: 
old-fashioned rolled oats, the zest from one whole orange, half of a teaspoon of ground cinnamon, and a little pinch of salt.
Then we're gonna toss everything to combine. To the same bowl, we're then gonna add 1 cup of 100% creamy peanut butter,
1/2 cup of maple syrup, and one teaspoon of vanilla extract, then mix it all up again.
It's a pretty wet batter, but that's what makes these bars really nice and moist and dense.
Once it's been baked.
Then we're gonna transfer this mixture to a parchment lined baking dish and press it down firmly with our hands then we'll bake it in
The oven at 350 Fahrenheit or 180?
Celsius for about 25 to 30 minutes or until the top is lightly golden and we're gonna let it cool completely
Before we remove it from the dish
meanwhile
We're gonna melt half of a cup of dairy free dark chocolate either over the stove or in a bowl in the microwave
Keep the temperature on medium-low. So the chocolate doesn't burn and when it's nearly fully melted
We can remove it from the heat and keep stirring

Chinese: 
半茶匙肉桂粉以及少許的鹽，全部放入。
然後，把所有東西混和在一起。在同一個碗裡，我們要加入1杯100％奶油花生醬，
1/2杯楓糖漿和一茶匙香草精，然後再次混合。
這是非常濕潤的一團，但這就是在烤完之後，
這些能量棒濃醇香的原因。
然後，我們將這一團混合物隔著烤盤紙，放入烤盤中，並用手緊壓，然後放進烤箱
烤箱的溫度為華氏350度或攝氏180度，
烘烤約25到30分鐘，直到頂部略成金黃色，拿出來冷卻，
待完全冷卻後，我們將其從烤盤中取出
與此同時
我們要融化半杯無乳黑巧克力，在爐子上或在微波爐的碗裡都可以
將溫度保持在中低溫。因此，巧克力不會燒焦，並且幾乎完全融化時，
關火移開並繼續攪拌，

English: 
the remaining heat from the pot itself is going to continue to melt the last bits of chocolate when the chocolate is cooled just a
little bit
We're then I'm gonna drizzle it over the top of the bars creating a little zigzag pattern for extra garnish and flavor and presentation
I'm also adding on top just a little bit more zest of an orange and then we're gonna sprinkle on a bit
Sea-salt if you'd like and then you can cut into it you can make eight squares or about ten bars
It is an incredibly flavorful and rich snack
It's definitely gonna keep you full and satisfied to keep you powering through your day
It's also a really easy snack to make ahead of time and take with you if you're on the go
Next up we're making an intensely flavorful double tomato bruschetta
We're gonna start out by cutting a cup and a half's worth of cherry tomatoes into quarters
You could of course use any tomatoes you have on hand for this though
And then we're gonna add this to a bowl along with two cloves of finely minced garlic a quarter of a cup of sun-dried
Tomatoes that we're gonna chop up into little bits along with one teaspoon of the oil from the jar of the sun-dried tomatoes
Alternatively you could use olive oil here if you'd prefer

Chinese: 
鍋本身剩餘的熱量將繼續融化最後一點的巧克力。
當巧克力漸漸開始冷卻，
然後，在大塊能量棒上頂部以之字形點綴上巧克力，增添風味且更為美觀。
如果你喜歡，也可以在上方添加一些橙皮，再撒一點海鹽，
然後切成八個方形或約十塊能量棒
這是一種非常美味可口的點心
一定會讓您感到十分滿足，讓您全天保持精力充沛
這也是一種很容易準備的點心，隨時隨地隨身攜帶
接下來，我們要製作一個非常美味的重口味義式番茄烤麵包
我們將一杯半的櫻桃番茄切成四分之一
當然，您當然可以使用手邊任何的番茄
然後，我們將其與兩瓣蒜末一起倒入碗中，然後加入四分之一杯切碎的乾番茄
和一茶匙的乾番茄罐中的油
或者，你也可以改成橄欖油

Chinese: 
接下來，我們將一湯匙酸豆大致地切碎，將其加入碗中
然後再加入一茶匙洋蔥粉
1/4茶匙鹽和一些黑胡椒粉
最後用約半杯新鮮羅勒葉
切條並將其也加入碗中
混合均勻，靜置一旁，讓風味自然流露幾分鐘
當義式烤麵包休息時，我們將半杯義大利香醋倒入一個小鍋中，用以製作濃縮的義大利香醋調味料，
然後我們要把它燒開
您需要將其煮沸，直到體積減小至約1/4，這大約需要五分鐘
這步驟依個人喜好，因為它會使您的廚房充滿義大利香醋味
我非常喜歡醋，所以我一點都不介意
但是，如果您想跳過它，也可以只添加一兩大湯匙的香醋
直接到義式烤麵包上。那在等待義式烤麵包休息時，就可以跳過製作濃縮義大利香醋調味料的步驟。
您將把它從火上移開，讓它冷卻一點。接著，我們要切一些法國麵包

English: 
Next we're gonna coarsely chop one tablespoon of capers add this to the bowl
And then we're gonna add as well one teaspoon of onion powder
1/4 teaspoon of salt and some freshly ground black pepper
Finally using about half of a cup of fresh basil leaves
We're gonna finely slice it and add this to the bowl as well
And give it all a mix and set it aside to allow the flavors to melt for a few minutes
while the bruschetta is resting we're gonna make the balsamic reduction by pouring half of a cup of balsamic vinegar into a small saucepan and
Then we're gonna bring it to a boil over high heat
You're gonna want to boil it until it's reduced in volume by about 1/4, which is gonna take about five minutes
This step is definitely optional especially because it does make your house smell a lot like Masonic vinegar
I love vinegar, so I don't mind this at all
But if you do want to skip it you can just add one or two
Tablespoons of balsamic vinegar straight to your bruschetta and then you can skip the reduction step when the bruschetta has reduced largely in volume
You're gonna remove it from the heat and let it cool off a little bit. Next. We're gonna slice up some French bread here

Chinese: 
我用了一點乾番茄罐裡的油
它自然帶有一點番茄味，這很討人喜歡
我們要把它刷在麵包片上，然後我將它面朝下地烤在鍋上，直到金黃酥脆
就搞定了。
萬事俱備，準備好品嚐美食吧
把香草和大蒜加在烤麵包上
接著番茄混合物，然後就可以淋上一點點濃縮義大利香醋
因為它被濃縮了，所以味道非常濃烈。但我絕對喜歡!
這是我最喜歡的點心之一。但是如果您舉辦餐會，或公司聚會等，它也可以作為開胃菜或沾醬搭配使用
下一個食譜，我們做一些含蛋白質的烤毛豆脆片。有兩種不同的方法
我用兩杯冷凍帶皮的毛豆
我們要把它加到碗裡，倒入熱水，就像自然退冰幾分鐘後的那樣
我們將其瀝乾，然後將約一半或一杯加到一個碗中
灑約半茶匙咖哩粉在頂部

English: 
I'm using a bit of oil from the jar of sun-dried tomatoes
It's naturally got a little bit of tomato flavor to it, which is lovely
we're gonna brush that over the slices of bread and then I toasted it facedown on a pan until it got nice and
Toasted and golden and crispy when that's done
You're ready to serve and enjoy they're gonna top the toasted bread with your flavorful herb and garlic
Double tomato mixture and then you can drizzle on just little bit of that balsamic reduction
It is very strong and intense in flavor because it was reduced. But I absolutely love it
It's one of my favorite snacks, but it also works really well as an appetizer or dip if you're hosting or have any company over
For the next recipe we're making some protein packed roasted edamame chips made two different ways for this
I'm using two cups of frozen shelled edamame
We're gonna add it to a bowl and pour over some boiling water just as thought out a little bit after a couple minutes
We're gonna drain it and add about half of it or about one cups worth to a bowl
Sprinkle over top about one and a half

English: 
teaspoons of curry powder and then toss it to coat then we're gonna transfer it to a parchment lined baking dish and
Spread it out so that they crisp enough more nicely for the next version
We're gonna be flavoring our edamame with a store-bought chipotle sauce
But we've also made it before using Sri Racha and that's also really yummy
So just use whatever sauce or hot sauce you have on hand that you know, you enjoy tool bowl
We're gonna add 2 teaspoons of miso paste
1 TSP of the chipotle sauce or hot sauce and 2 teaspoons of maple syrup and using a fork
We're gonna mash it all together until you get an even consistency
Then we're gonna add to the bowl the other half or 1 cups worth of the edamame
We're gonna stir to coat all the edamame pieces in the sauce
And then we're gonna transfer this to the baking dish as well. Once you've spread it all out
Evenly, we're gonna pop it in the oven to bake at 350 Fahrenheit or 180 Celsius for about 30 to 35 minutes
you'll want to stop to give it a stir at least once at the halfway point and when it's
Totally finished. You can remove it from the oven and let it cool before you serve it to enjoy
It's a delicious and nutritious snack that you can enjoy right away

Chinese: 
然後攪拌使每顆毛豆均勻沾滿咖哩粉，然後隔著烤盤紙放到烤盤中，
散開它們好讓他們等一下可以變地足夠酥脆
接著，我們用市售的墨西哥辣醬調味毛豆
但是我們也用過Sriracha辣醬做過，也很好吃
因此，使用任何手頭上知道的調味醬或辣醬，就可以了
我們要加2茶匙味噌醬
1茶匙墨西哥辣醬或辣椒醬和2茶匙楓糖漿，
並用叉子把它們搗在一起，直到均勻混和
然後我們將另一半或1杯的毛豆添加到碗中
我們要攪拌將所有的毛豆醬沾滿醬汁
然後我們將其移到烤盤上。均勻地全部攤開
將其放入烤箱中，以華氏350度或攝氏180度烘烤約30至35分鐘
您需要在中途攪拌至少一次
當完全酥脆時，您就可以從烤箱中取出，冷卻後再享用
這是一種美味又營養的點心，您可以立即享用

English: 
Or you can pack it up in an airtight container to enjoy for up to three days
It's a yummy after workout high-protein snack, or you can just enjoy it between study or work breaks
For the final recipe, we're making some crispy oven roasted sweet potato fries with two super delicious dips
We're gonna begin by peeling 2 to 3 medium sweet potatoes and then cut those potatoes into thin little slices
Do your best to cut each into a similar thickness as the others just so it cooks evenly in the other
We're then gonna dump these cut potatoes into a bowl of cold water
And this is gonna help to remove some of the starch from the potatoes that helps it to crisp it up more when it's baking
Once it's soaked for about five to ten minutes
We're gonna drain off the water and transfer everything to a clean kitchen cloth using that cloth
You're gonna dry the potatoes as well as you can then we're gonna transfer everything over to a parchment lined baking dish
Well begin by coating the sweet potatoes and about two teaspoons of arrowroot starch
You can also use corn starch or flour
And this is optional but it's just one of the other things that helps to crisp it up these sweet potatoes
So just get in there with your fingers

Chinese: 
或者，您也可以將其裝入氣閉容器中，可保存三天
在食用健身高蛋白零食後，仍非常美味，或者您可以在學習或工作休息之間享受它
最後的食譜，我們要用烤箱製作一些香脆的地瓜薯條，以及兩個超級美味的沾醬
我們先將2到3個中等大小的地瓜去皮，然後將它們切成薄條狀
盡量讓每條一樣的厚度，以便烹飪時更平均受熱
然後，我們將這些切好的地瓜倒入一碗冷水中
這將有助於從地瓜中去除一些澱粉，從而使烘烤時更脆
浸泡約五到十分鐘
我們要瀝乾水，然後將所有東西放到乾淨的廚房布上
用那塊布盡可能地將地瓜擦乾，然後將所有東西隔烤盤紙放烤盤中
首先，將地瓜表面混上約兩茶匙的葛粉
您也可以使用玉米澱粉或麵粉
依個人喜好，這只是幫助將其炸成酥脆的其他方法之一
所以只要用手

English: 
coating each one evenly in the starch
Then we're gonna drizzle over about two teaspoons of vegetable oil and all the spices a teaspoon of dried
oregano
1 teaspoon of onion powder 1/2 of a teaspoon of paprika powder and 1/2 of a teaspoon of salt
Then get in there with your hands and toss everything to coat
So we've divided the sweet potatoes over two different baking pans
And then you're gonna want to spread them apart as much as possible
You don't want to crowd them all into one place the more spread apart
They are the more they're gonna crisp it up in the oven
We're then gonna pop these in the oven at 425
Fahrenheit or 220 Celsius to bake for about 20 minutes and you can remove it from the oven and give it a gentle
Flip before putting it back in the oven to cook for another 15 to 25 minutes depending on how thin you cut your potatoes
While the potatoes are cooking we're gonna make the two dips. First up is the sweet mustard dip to a small bowl
We're gonna add 3 tablespoons of vegan mayonnaise along with one teaspoon of Dijon mustard

Chinese: 
將澱粉均勻地混和在地瓜上
然後我們要淋上兩茶匙植物油，及以下香料
一茶匙乾奧勒岡草粉
1茶匙洋蔥粉
1/2茶匙辣椒粉
和1/2茶匙鹽
然後用手混合所有東西
因此，我們將地瓜分別放入兩個不同的烤盤
然後，盡可能將它們分散開
不要擠在一起，因為它們越是分散
在烘烤後才會越酥脆
然後將它們放入華氏425度的烤箱中
或攝氏220度烘烤約20分鐘，然後將其從烤箱中取出
然後輕輕地翻面，再放回烤箱再烤15至25分鐘，具體時間取決於地瓜的厚度
在烘烤番薯時，我們要做兩種沾醬。首先是將甜芥末放入一小碗
添加3大匙純素蛋黃醬和一茶匙法式芥末醬

English: 
One teaspoon of maple syrup and a quarter teaspoon of ground cinnamon and you're gonna mix it to combine
On to making the creamy avocado dip for this we're gonna need a small food processor
We'll add to it one ripe avocado
two cloves of garlic a quarter of a cup of plant-based yogurt half of a lime that we're gonna juice in there a
Quarter of a teaspoon of salt and a little bit of black pepper
Then we're gonna blitz this all up until it's nice and creamy and then we're gonna add it to a small bowl
When the potatoes have become lightly golden and crispy we're gonna remove it from the oven and let it cool just a little bit
It's gonna continue to crisp it up as it cools, then you can transfer it all to a plate here
We're topping it with a little bit of fresh cilantro just for garnish and then it's ready to be enjoyed
Baked sweet potatoes in my opinion aren't just an accompanying side dish for burgers
I think it makes for a really wholesome and delicious snack, too
You can dunk the sweet potatoes in whichever dip you chose to make I always say that food is a carrying device for sauces
So this one's delicious Bon Appetit. I think that's all for today folks
Hope you enjoyed and happy snacking if you want to check out the full breakdown to any of the recipes

Chinese: 
一茶匙楓糖漿和四分之一茶匙肉桂粉，然後將它們混合在一起
為了製作酪梨奶油醬，我們需要一個小型食物調理機
我們將添加一個成熟的酪梨
兩瓣大蒜，四分之一杯植物性優格的一半，半顆萊姆擠成榨汁。
四分之一茶匙鹽和一點點黑胡椒
然後我們要把它全部高速攪拌起來，直到成奶油狀，然後我們將它添加到一個小碗裡
當地瓜變成淡金黃色和酥脆的時候，我們要把它從烤箱中取出，讓它冷卻一點
它會在冷卻時再酥脆義典，然後就可以將其全部放到盤子裡
為了裝，我們在上面加點新鮮香菜，然後就可以享用了
我認為地瓜薯條不僅僅是漢堡的配菜
我認為它也是非常有益健康的美味點心
您可以選擇任何你喜歡的沾醬，我總是說食物是沾醬的攜帶裝置。
所以... 這非常美味！Bon Appetit。今天影片就到這裡了，
希望您喜歡今天的影片並開心地享用點心。如果想看食譜的完整分類，

English: 
Those links are in the description box
We always provide both metric and imperial units of measure for our recipes on the blog posts
And if you enjoyed today's video don't forget to give it a thumbs up, it helps to support the channel.
Thanks a lot for watching pickuplimes signing off. We'll see you in the next video
Haha 240, I don't know why he throwing out the piece Sidewinder

Chinese: 
我將連結放在說明欄中
在部落格文章中，我們的食譜提供公制和英制兩種計量單位
最後，如果您喜歡今天的影片，別忘了按下喜歡，支持我們頻道。
非常感謝您收看Picklimes。今天就這樣啦，我們下個影片中見
 
