hello hello it's Stacy here wanted to
pop on and share
a quick review of the program called
10 rounds that my husband and i just
completed
a couple weeks ago it is the newest
program from team beachbody
and i have been a coach for over six
years and i've done
a lot of them and i started with a turbo
fire program
which was a lot of kickboxing style and
so this
boxing format was really exciting for me
because i had
great results losing 30 pounds with that
program
after i had my son and i knew that this
would be
fast furious and a great program for me
to do especially during this time
in quarantine where we're all at home i
was like let me just punch out some
sweat let me just punch out
some stress and some frustration and it
was
great timing so what this program is
about it's six weeks long
the trainer is joel freeman he is
awesome
he did a program called lift four that
tons of the girls in our online health
and fitness group
are obsessed with like we all love joel
he gets
in he gets it done he doesn't mess
around he's very basic so it's great for
someone who's just beginning
but then he also knows how to do the hit
training so high intensity interval
training he's mastered
um and then he always ends every workout
with two core moves and they are always
the perfect core moves
that you needed for that day so
it is a boxing style program where
you're boxing three days a week and then
you're doing weights
two days a week so five days total if
you are someone like me that likes to
work out and move your body seven days a
week
it's great then you get a free day you
can pick whatever you want from our
netflix of fitness
on the membership and then um i just
usually do like a range and repair
active recovery day
um one day a week as well just to get
that stretch going
and spend about 20 to 40 minutes
stretching once a week
so here's the calendar that you get when
you sign up for the program
and you can mark the boxes
and it's really fun because you feel
accomplished now they did something fun
with this program
and they had the cast and joel cruise to
six different cities so they went to la
las vegas dallas miami brooklyn and
philadelphia so the program actually
ends on
like the famous rocky stair like steps
in uh philadelphia so that was emotional
and so cool to conf to finish the
program and i'll show you some moves
here in a second
um from the workout but it was just
really exciting
to see them in different cities and you
definitely need your loops
so you've got the lightest the middle
strength and then the heaviest which is
the most
intense and he works all the muscles so
when you're thinking a boxing program
you're like
i don't want to just punch all the time
that's just going to work my shoulders
he really focuses on upper body day
working the chest
really strengthening and building that
up he works the booty a lot on leg day
and
even the moves in the boxing days
themselves
he engages the core the entire time
and the legs especially when you get
past week one
and he starts digging into the legs a
little bit more and like i said you do
abs every day so the workouts are 30 to
40 minutes long
six weeks like i said program and uh
it's fun and exciting and it goes by
when you're focusing on the punches you
you're like wait wait i'm already at
um the 10th round like i'm done that was
it
and it's so fun because you don't feel
like you're sitting there working out
for an hour and you're bored there is
never
fitness boredom when you join my group
and you
well you know you you get connected with
this community and with
everyone everything and everyone because
all the trainers are rad
so what what the moves are i'll just
kind of show you really quick before i
show you some of the moves
it's one two three four
five six so you count
by uh numbers and so you're you're just
counting it out and you can say it out
loud and there's breathing exercises
that he teaches you how to
engage even more of your core by the way
you're breathing
so here's some of the moves from the
program
you also get the option with a nutrition
program so if you want to track portions
and use the portion control system you
can
or if you want to track with the 2b
mindset which is a totally different
tracking system
and both are great so you have the
option to choose one or the other
and if you want to join our group we
have space
this month for a couple more women and
if you feel like this would be a great
place for you to start
if you love getting your cardio in but
not feeling like you have to spend an
hour on the treadmill
if you get bored with what you're doing
now if you're tired of looking up
free workouts on youtube or your gym
still closed
hit me up we can get you connected and
it is
super fun oh one more thing i wanted to
show you we have this magical drink
called we call it go go juice we call it
mom crack
we call it whatever you want to call it
but it is an energizing drink
that you drink before your workout and
this makes all the difference so my
hubby and i wake up
early we do our devotions we sip on our
you know drink and we go push play
and then we're done for the day and we
don't even have to worry about oh i have
to work out still today or
now i have to juggle the kids and try to
get a workout done later nope it's
already done
the kids are still sleeping it's perfect
and this is what we wake up for
so hit me up the form is below in the
description of this video
make sure to like this video you can
find me on instagram
and i would love to coach you through if
this is not the program for you
i would love to coach you through any of
the programs because i've done most of
them
so i would love to chat with you alright
talk to you soon
you
