 
 
Hi,  This is Chae Hwan, How  are you feeling today?
iI'll be with you all today
Let's start with smile and cheerful!
"Cheerful~"
Sigmund Freud, founder of Psychoanalysis said,
to percieve an oppressive impulse or emotion,
and realize, neutralize,
sublimate,
and turn to constructive need such as
love based work-sharing, donation, creative need,
not to restrain it or express.
 
 
Sigmund Freud, who is founder of Psychoanalysis,
Freud's theory is the most important in the Psychoanalysis world.
Sigmund Freud and Karl Jung is the basis of Psychoanalysis for
Psychiatrists and  nurses
 
Freud is the founder of Psychoanalysis and
Carl Gustav Jung has
learned a lot from Freud as his student.
However, nowadays, we are using more of Jung's theory in general analysis.
 
Persona (in Psychology, the personality that an individual projects to others, as differentiated from the authentic self)
let's do a quick analysis
What is Freud’s interpretation of dreams?
The dreams of our minds lying in our unconsciousness.
The dream is exposed
(There are a lot of people who want to interpret their dreams)
 
 
The dreams of our minds lying in our unconsciousness.
 
Even when we were young, childhood discontent,
sexual suppression, parent’s suppression,
friend’s suppression, bullying,
all these suppressive states continue to emerge as dreams.
 
 
 
 
Freud said that what we dream about is an expression of suppressed instinct.
 
Jung always respect Freud
and associated with him
 
Jung interpreted differently about dreams.
 
 
Jung said dreams do not appear unconsciously
 
in the nature of suppressed expression.
 
 
Freud said that as the emotion that was self-suppressed
in childhood comes out of it unconsciously,
the emotion is expressed as a dream.
 
 
Freud said dreams come from just suppressed emotions
and that Jung said the opposite theory that
dream is an expression of my active symbol.
Freud said that what we dream about is an expression of suppressed instinct.
 
Jung said dream expression of my active emotions
 
and it’s already expression of emotion in my persona.
It's just an expression of my feelings,
not my suppressed instincts.
It's an active expression that I want to expose
Freud said this is a repressed emotion.
These two theories are the most contradictory.
Jung said, "You are the expression of one mask that
I want to be expressed",
but Freud said that is my suppressed emotion
This is why these two are like a father and mother under psychoanalysis
 
 
We need to learn from this story
And if you’re meditating,
you need to have the same insight
You can't get to know these theories unless
you have a good grasp of the mind's structure and the theory of unconsciousness
 
What is this?
We need to look at this like this
What was repressed as a child became my karma,
and it hardened into the ergo of reality,
and it was expressed in today's emotions
Who was it expressed?
It's present me , in my karma,
the things that I've been attracted to are connected to the present
 
Because it is connected to the present,
I try to express my feelings quickly so
that I will not unconsciously be exposed to complaints
or suppressed emotions and situations
 
We meet every day this feeling of convergence
between Jung and Freud's theories
when we understand
the theory of psychoanalysis little bit,
 
and study it in our heads to
see how my emotions are expressed and vented,
 
so that we can go our way to the future
 
It's all about stress every day,
and what do I do?
Don't hold on to what's happening
let go of your feelings
 
What is let go of your feelings?
What’s the cause of the stress?
 
Is it the husband, the wife,
the children, the money?
 
Or the job,
the girlfriend, the boyfriend?
 
Don’t abandoning the idea of stress
when you are angry
 
Don't look at the feelings that hate you
but look the the feelings
in your mind right now
feelings
It's a great psychological skills
If you had any emotions
from someone’s else ,
just face the feelings
before you think about it,
Just face the emotional awareness
Your thoughts is
not you
your thought is not your own
it's just thoughts, like another limb
Thinking is just an existence
 
So don’t focus on your thought
 
When your feelings comes into existence
just face my feelings that are happening
look at my feelings from your reflection
Let go of the feeling that
happening to the other person
We have to let go of the emotional subject
I'm having a hard time because of my husband,
money
my job,
boss
children, parents in law
Because you’re always focus on emotional object
The emotional subject is only your thoughts
The emotional subject is only your thoughts and memories
If you live in your thoughts and memories
you have no choice but to live under stress.
don’t face your thoughts and memories
 
You have to let go of your feelings
 
 
if you face your feelings, you live under the stress
Why do you get stressed?
You live in illusion for being stressed by
money, work, children, wives, and parents
It's all a misunderstanding
 
and thinks illusion is who I am
keep misunderstand about my feelings
and it's getting hard because I think that illusion is who I am
Many wise men like Mengzi, Mencius, Confucius,
Socrates, Plato, Buddha,
Jesus,
tell you to let go of your thoughts.
That means Free, Void and Nirvana
One’s thoughts are not eternal
The moment I think, I'm in pain
 
Thoughts have no substance in one’s mind
Why do you focus on your thoughts
which is not real
Why are you concentrating on your thoughts?
Why do you hold onto your thoughts?
Let go of your feelings
 
The idea of hating money
because I lived a hard life when I was young
because I lived a hard life when I was young .My father didn’t give me money
My father hit me, I lived in violence
I understand myself hating my father
I hate the father
If you are a child and you think that you hate your father,
you'll be unhappy with your marriage
If you marry quickly to get away from your dad,
you meet a husband who is worse or more like him
This is life
If you get hit by the first arrow
you should avoid the second arrow.
But we are exposed to the
thoughts and feelings of unconsciousness
I'm an infinite attraction like magnet
 
I hate my father and
hate men
I have a feeling inside me that I hate men
but my unconscious and my subconscious
confuse lies and truth
When I think that I hate money, it was hard because of money
it really doesn't come to me, Money has energy, hands, feet.
If money is hope, if you appreciate it,
if you appreciate it,
if you spend it well
then  money goes to the person who thinks positive about money
I’m having hard time because of money , Money ruined my life
I hate my father for money
My parents didn't give me money, My family was poor
I'm drawing these negative thoughts
like a magnet
How can money come to me
when I have this negative idea about money?
 
 
We're all particulates
By quantum physics, we're all particulates
Money is a particle, too
Do you know the double-slit experiment?
During a double slit experiment
particles are changed
according to the observer's effect
If you split up the particles of money or the particles of man
you get the same result.
Einstein said, if you divide light, mass,
, human beings and they're all the same.
(that huge number is squared)
This is just one particle
hat moves endlessly
 
Similar things attracts together
How do you expect to meet
a good man when you have a participle
who hates father/men?
 
How do you want to be rich
when you have particulates who hate money?
You hates money, but buys Lotto, and interested in Lotto numbers
And ask me to make a meditation that is attached to the lotto
I'm listening to the meditation of being rich
This is all useless
Your feelings of unconsciousness don't change
How do you want to be rich
It's like when cook is cooking
 
who doesn't know
how to make a seasoning
 
 
Where are your feelings going?
When your feelings arise, you need to focus on where you are headed
Don't focus on anything
situation of father, bullying, money
Don't hurt yourself in my hard memory
This is a joke on my thought
 
If you cook rice in a pressure cooker, steam comes out
 
steam released from pressure cooker
This is not because of rice or pressure cooker
but it's like released steam from the pressure cooker
 
It's just the feeling in my heart comes out
like a released steam from the cooker
As if my suppressed emotions
coming out like released steam
work, existence, situation
those''re not the subjects at all
Please remember this, If someone gets stressed out,
you should give them advice
If you are Chae-Hwan's healing meditation family,
when your child said, "Mom, I'm stressed, my friend's mad at me,
my pencil case fell and my ballpoint pen is broken,
my friend's bad,
I'm stressed out because of friend"
or Husband said,
"Today, the manager asked me to run an errand and he said something unpleasant to me at the dinner table."
in such situation,
don't blame the manager
don't blame the boy
Do you understand?
"What kind of manager is he?" do not stick with his opinion
don't say, "Honey, that's a bad manager."
"Oh honey, the manager?
Ah, the manager."
"Dear darling, you've got a lot of emotion coming from the manager,
haven't you?"
"You must have had a hard time, honey." "Dear honey, you must have hated the manager."
Focus on that feeling
If anyone bothers your child,
"He's a bad boy, what's wrong with him?"
"Teacher, he's bothering my child"
If you say so, negative feelings about the child ,
that will become seeds, and becomes karma for my child
Then the child is fine in elementary school
but later this child can be bullied
also If you say anything bad about the manager,
The negative feelings about the director became seeds,
It's making it harder for  husband
wife's feelings and his feelings
become suppressed
and all it does is build up his own karma
So what do we do?
"Oh, was that so? I felt bad for you because you lost your pencil case."
"How sad that your ballpoint pen broken."
" that must be hard for you,"
"that must be annoying, wasn't it?"
"It's okay. It's okay"
Don't say negative things about him
"It's okay. It's okay"
 
"I'll buy it for you again"
to her husband,
"Oh, honey, it must have been hard for you."
"You must had a hard time" "Honey, it's okay." "I didn't know you were working so hard." "Thank you very much."
"Thank you very much."
it's about understanding the feelings of the husband,
the feelings of the child
It's a way to release suppressed emotion
When you have negative feelings
As soon as you focus on your emotions
they'll fade away
 
The emotions slowly disappears
What should I do with my feelings?
do Chae- Hwan's 10 minute awareness meditation or look at the feelings as they are
search "Chae-Hwan(채환) and 10 minute Awareness meditation (10분 알아차림 명상) on youtube
If you have any feelings,
Don't focus on subject,
just do '10 minute Awareness meditation (10분 알아차림 명상)
or 10 minute breathing of hope (10분 희망 호흡)
and just look at your feelings carefully
 
Breathe in through your nose and
let your emotions out by breathing through your mouth.
 
that's all, I hope you're meditating everyday (chae-Hwan's healing meditation)
10 minute awareness,
10 minute breathing of hope, 2 meditation
I want you to connect with what you learned today
and 2 meditation video (10 minute Awareness and 10 Minute breath of hope)
is this Hope? ^^
How to watch Chae-Hwan's healing meditation
plese press the button below to subscribe
if you subscribe to Chae-Hwan's healing meditation,
everything gets better every day
please like this video and subscribe ~~
and smile!!! ^^ hahahahah~
