Timeless You by Deepak Chopra Review
Timeless You by Deepak Chopra Review is a holistic approach
for quickly and safely calming your mind, eliminating stress,
changing the way you think, maximizing your energy and becoming the best you.
The easy to implement techniques taught in the course
use a combination of meditation, yoga, Ayurveda, and other mind-body solutions
to stimulate the body, mind, and spirit in reversing the aging process.
The step-by-step, done-for-you program inside Deepak Chopra's Timeless You guide
works regardless of your ages or your genders,
without disturbing your lifestyle.
Examples Of Techniques And Concepts Taught In The Course:
Changing Perceptions - transform the way you age by shifting the way you think.
You are asked to assess your fitness and find out your chronological age.
The power of affirmation, positive expectation and meditation are also explained in this course.
A Youthful Mind - boost brainpower with curiosity, creativity and brain games.
This course explains how anyone at any age can have a youthful mind.
Be ready to have fun and unleash your inner child.
Healthy Relationships - cultivate love and communication for a richer, longer life.
Your emotions are important for overall healing and well-being.
Prepare to do the hard work behind letting go of negative emotions and be free!
The Mind-Body Connection - boost your energy, enjoy better sleep and lower your stress.
Be relaxed and calm to do various Yogic breathing and exercises
and keep these as a part of your everyday routine.
Mindful Eating - renew your health and reduce illness with a fresh approach to food.
There are so many contradicting theories about eating, calories and food groups
but this course clears a lot of doubts and encourages us to eat the way we are supposed to!
The rules are so simple to learn and implement, you'll be a pro at EATs, after attending this course.
Joyful Exercise - reverse aging by creating a fitness plan you can stick to.
There a lot of diagrams in this course to learn a few basic stretches and exercises
to build muscle strength and endurance.
The best part is, these are not going to take 2 hours a day for you to complete
and some do not even need exercise equipment!
And much, much more...
