G'day it's Rowan here from Your Life
Designed, today we're doing protein trail
mix bars. I want to keep this really
quick obviously got the little one awake
so I can't spend too much time on
things. The ingredients are three
scoops of vegan certified protein powder
or meal replacement powder. The reason I
say vegan certified is because a lot of
protein powders and meal replacement
powders are whey based which is dairy,
inflammation, leaky gut syndrome, I won't
harp on about it. "Daddy". Yeah mate.
"This is porridge in the love heart". Yeah it is it's oats, which is brings me to my next
ingredient there's one cup of oats I've
only got rolled oats or quick oats sorry
but you can use rolled oats. I've also
got half a cup of brown rice syrup, you
can also use agave or honey. Brown rice
syrup isn't quite as full-on with the
sweetness. The jar actually says
it's got no fructose in it which is
fantastic because fructose is probably
the worst type of sugar for you it only
gets processed by the liver and we don't
use fructose as energy. 1/2 a cup of nut
butter. 1 cup of trail mix which I'm I've
pulled straight from the packet I am
going to stick it in the blender for a
minute
you really just whip all this together
and stick it in the fridge. Kurtie,
you want to put it in. "Yeah". Go, good job
Look in the comments below if
you want to know how to get your hands
on this vegan certified protein powder.
As I said I'll give these a very very
quick blend just to break them down a
little bit cause there's whole almonds in
here and whole big raisins.
There we go
you can see that it's just broken down a
little bit in there. Makes it a bit
easier for mixing through.
"In here? Na"
Na
"In here?"
Na
"Yeah"
Yeah?
"Na"
Na
"In here?"
Yeah?
"Nope"
Na
Okay so it
should be a nice thick consistency ready
to put into a pan, flatten it out,
refrigerate it and cut it up. Some people
cut it up before they refrigerate it
whatever you reckon so I'll show you the
end result but that's our protein
protein trail mix bars have an awesome day, take care
High five yeah boom
