I'm here today with
my good friend, Gracie.
Hi, Gracie!
[laughing]
And we are feeling
very happy,
but, Gracie, sometimes
I don't feel happy.
Here's how I was
feeling yesterday.
Ready?
Doooooooohhhh!
[shouting angrily]
[stammering angrily]
[stammering angrily]
[laughing]
What does that one--
What am I feeling?
You're angry!
Oh!
That's angry.
Angry!
Oh my goodness!
Am I ever feeling angry.
What do I do, Gracie,
when I feel mad?
Mm, have a breathe?
Take deep breaths.
Take deep breaths.
Deep breaths.
Do you want to do that with me?
Hm!
Okay, ready?
[breathing deeply]
[inhaling]
[exhaling]
Do you ever count to ten?
One...two...
[angrily]
One...two...
..three...four...
..five...
I think it's working.
..six...
..seven...eight...
..nine...
Deep breath!
[inhaling]
[exhaling]
Ten.
I feel a lot better.
Do you feel better?
Mm-hmm.
You okay?
I feel great!
How do you feel?
Better.
Yeah, you look--
I feel better, too!
Aw, excellent suggestions.
Thank you, Gracie.
I feel better.
[sobbing]
[emotionally] Oh, hello.
It's, it's me Mr. Orlando.
And this is my friend Nika
and I'm feeling... [sighs]
I don't know
what I'm feeling.
[crying]
How am I feeling Gracie?
Sad.
Oh.
[whimpers]
Sad.
And, and, and, and maybe a tear
comes out of my eye like that,
Do you know that emotion is?
You're very sad.
[sighs] Nika, Nika, what do you
do sometimes when you're sad?
I cry.
[both sob loudly]
That's
a very good cry.
Brooklyn? How do I feel better?
What do we do when we're sad?
Laugh.
Oh, really?
Tear, tear, tear.
Are you laughing at my sadness?
[both laugh]
Oh, that made me
feel better already.
What do you
think we can do?
Hug.
Oh, a hug?
You want a hug? Aww.
Ask for someone
to give you a hug.
Oh, that's
a great idea.
Well, may I have a hug?
Yes.
Oh. Thank you. OK.
You can try to go to a teacher
or a grown up and say,
"I'm feeling sad, can you
do something to help me?"
Oh! Thank you, Gracie.
[giggles]
That's a good hug.
You know what?
That worked, I feel better.
[both take a deep breath]
What do we do, just
after the cry there?
Take a breath.
I was sad,
we both had a little cry,
[takes a breath]
and then we took a deep breath.
And did that
make you feel better?
Yes.
Yeah, that made me
feel better too.
