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DONNA EDEN: Hi, I'm Donna Eden.
And I'm going to share with
you the daily energy routine.
This is a wonderful
routine that you
can do in a very
short amount of time,
less than six or
seven minutes, max.
And if you do it every
day, and even twice a day,
you will start feeling better.
You will have more vitality
and aliveness, and certainly
clarity of mind.
So I'm going to go
through them one by one.
First, it's the fourth thumps.
And I'm going to break
them down into each thump.
The first thump is thumping
right here on your cheekbones.
There are acupressure
points there,
that if you thump right on your
cheekbones and breathe deep,
you will you will
literally ground yourself.
And you can feel it
pulse down your body.
The second thump is right
here under your collarbone
at the corners.
And if you thump
right there, it'll
help you have more
vitality as you walk around
on planet Earth.
And if you thump right
here, this is your thymus.
And it's excellent for
your immune system.
And the fourth
one is right here,
right on the rib cage
underneath your bra line.
And it will help you metabolize,
metabolize food, thought,
any kind of toxin, even,
coming into your body,
it will metabolize.
So those are the four thumps.
And they're great to
start the daily energy
routine with those.
The next one is a cross
over shoulder pull.
And this is great to literally
give you, not just energy,
but a clarity in your mind so
that you feel like your whole
and complete.
And if you've been a little
sick or if you are sick,
it will help you get well.
If you take one hand and put
it on your opposite shoulder,
push in hard, and drag
over the front of your body
to the opposite hip.
And then the other
side, just drag over.
Your crossing energy over,
as it is meant to do.
Energy is meant to cross over
from the right hemisphere
to the left side of the body.
And this is--
I mean it will literally
make you feel so good.
If you've got a
mate or a friend,
you can have them do it
on the back of your body
and you will love it.
OK, next is the cross crawl.
And it is also a
cross over pattern.
It is simply like this if you
go walking or you go running,
this is really--
I'm doing an
exaggerated walk and I'm
hitting the opposite
knee just to show
that I'm going to the opposite.
But this is really good.
It will help your
brain work better.
It will help all the
energies in your body flow
in a nice harmony.
Next is the wayne cook posture.
This next exercise
is maybe my favorite
because it works
so well in my body.
When I get stressed, I tend
to scramble a little bit.
Suddenly, I'm just not
as centered and clear
and I maybe I can't
think very well.
So this, it really
helps your emotions too.
So if you take your right foot
and put it over your left knee,
your left hand around your
right ankle, the right hand
around the bottom of
your feet, and now I'm
going to breathe in
slowly and lift my body
and pull my leg to
me a little bit.
I'm going to go, in through my
nose and out through my mouth.
And put your leg down and
lift up your left foot
and put it over your
right knee, right hand
around your ankle, left hand
around the bottom of your feet,
and do the same breathing.
Then you put your legs down
and put your fingers like this
with your thumb up to your--
right in between your eyebrows.
And breath in deeply
in through your nose
and out through your mouth.
And then bend your fingers
right into the middle
of your forehead, push
in hard, and pull across
to your temples.
I want to tell you something.
I've had many people tell
me when they could not
quit crying and sobbing
over a heartbreak,
they'd do that exercise and
it would just bring them back
to themselves and they
were crying anymore.
And it sure has worked for me.
OK, the next one
is the crown pull.
And it leaves off precisely
where you left off.
So you start right here,
right in the same place
in the middle of your forehead
and go to your temples.
And then you go to your
hairline, you push in hard
and pull out to the side.
Now, I'm going to tell
you what I'm doing
or why you're doing
it as I do this.
I'm pushing in hard in
the middle of my head
and pulling out to the side.
Now, what you are doing is you
are making space in your skull
literally.
Energy and blood
and lymph, there
are all meant to flow
through your head
and give you space to
help you think better.
And sometimes
people get headaches
or they feel really stuffy head,
and this really clears it up.
So when you get
to your neck, pull
across the back of your neck
and then hang on your shoulders.
And then take a deep breath
in, push your fingers
into your shoulders,
let your breath out
as you drag them across the
shoulders, and just drop them.
Connecting heaven and earth
is a wonderful exercise
that is probably the oldest
recorded exercise in the world,
that when you do it you
make space in your body
so that energy can move
and travel more easily.
And when that happens,
any kind of healing energy
can get to where it
needs to go and you also
empty out any toxins that
have been building up.
So you rub your hands together
real hard and shake them off.
And then put your hands,
with your fingers spread,
on your thighs.
Now we're going to
take a deep breath
in as we swing our
arms together in a kind
of prayerful position.
Now you're going to
stretch up to the heavens
and down to the earth, look
up, flatten both hands,
and hold your breath.
And the more stretch you have
on your body, the better.
And when you're ready, let your
breath out and come back down
to this prayerful position.
And stretch up the other
side, and back down.
I always think that
people look like they're
Egyptians doing this,
so if you can think,
make yourself looking like
an Egyptian, it works.
And then back down.
One more time.
And then as you let your
breath out this time,
you're going to
bend over and hang.
And from this point we're
going to do two deep breaths.
And as you do, you'll
notice your hands
go down closer to the Earth.
We're going to go--
and when you're down
here at the bottom,
you're going to make a
sideways figure eight, a figure
eight going all the
way up your body
until you're reaching
high above your head.
Turn your hands backwards and
let your arms down slowly.
I would like to tell you
what those figure eights do.
They bind energy
together so that there
is a better communication
system between all your energy
systems.
OK, the zip up is a wonderful
and important little tool
to have because right up
the front of your body
are all your chakras.
And there is a meridian
called central meridian
and it goes straight up
your body to the bottom lip.
And so what you're
going to do is
you're going to take
your hands and trace
that meridian straight
up your body like this.
And when you do,
you're going to imagine
that you have a lock and key,
lock it, and throw it away.
What that does is it allows you
to not take on the negativity
so much, not allow things that
might hurt you in some way,
just infiltrate your being.
And you just stay stronger.
And you can do it as many times
as you want through the day.
But when you lock
it, it really works
because this is the meridian
that governs hypnosis and self
suggestion.
OK, and now the last
one is the hook up.
And the hook up hooks up
this meridian, central,
and governing that
goes up the spine.
Put one finger in
your belly button
and the other at the third
eye, push in and pull up both.
And it'll kind of often
make you want to breathe
because oxygen moves up.
And it connects up
these two forces
at the back of your throat.
And when it does, you suddenly
have a spiraling energy
that can go either
way around your body.
And it creates a force
that is really strong
and helps every
other energies system
and it's called
microcosmic orbits.
My suggestion to you is
that you try this every day.
If you do it every
day, you will find,
after a short period of time--
maybe as much as two weeks, but
not any longer-- you'll feel,
wow, I feel better.
And when you miss
it on a day, you'll
know it because you
don't feel as good.
But after time goes by, it will
start holding longer and longer
in you.
And your energy fields
will truly benefit.
So I hope you use it.
Thank you, bye.
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