 
 
 
 
 
 
 
 
 
 
Sunny morning make me feel better
 
Summer has come to an end
 
I'm going to the market early this morning
 
I really feel good
Don't forget the mask
Wearing a mask is now our life
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Today, I'll make low-carb snacks
 
 
and I'll make low-carb dinner too
 
 
 
Summer in Vancouver is full of fruits and vegetables
fresh and good price
So it's more fun to go to the market
I didn't go to the fruit farm this summer
instead, I bought a box at the Korean market
 
You know blueberries have the highest carb among berries
 
 
Let's eat well while controlling together
Today I'm going to make blueberry and strawberry compote
 
 
 
I'll make a little
 
 
 
 
 
Of course, it's a low-carb compote
 
The main purpose of making  compote is
to make the greek yogurt more delicious
 
 
 
Compote enhances the taste of Greek yogurt as well as other foods
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Swerve
 
 
 
Keep stirring
It's a small amount so make it right away
 
 
 
 
 
optional
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Low-carb granola
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Oatmeal
 
 
 
 
 
 
 
Chia seed
 
Sesame
 
Flexseed
 
 
 
 
Swerve
 
 
 
 
Coconut oil
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Allow it to cool completely before putting it in for long storage
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Time to make low-carb dinner
 
 
 
 
 
Pork belly
 
Cook once in a pressure cooker
 
 
 
Swerve
 
Aminos(or soysouce)
 
 
Fish sauce
 
 
 
 
 
 
Garlic
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
