Hello! It’s me again! To get ready for summer,I decide to slim my waist.
After giving birth, I became slimmer already,
but my abs still looks worse than before.
I decide to start from the beginning with you.
There are total 4 episodes of abs training,
teaching you how to use core muscles to strengthen the ab.
Some girl might have watched my videos for burning belly
to training better waistline, but they are curious about why their abs are not obvious,
this probably due to your body fat percentage is high.
There might be thick belly fat,
cardio exercises are needed,
together with abs workout.
3-4 times cardio exercises a week are needed,
such as running, dancing, doing gym, swimming and boxing, whatever,
so that the slimming effect could be maximized.
If you already have a slim body,
you just want to get a perfect shape,
and get a slim curvy waistline,
the following workout is suitable for you.
1 set a day is enough.If you are adapted to it,
you can then do the workout in the next episode and so on.
Do it step by step,until the advanced version in episode 4.
The workouts in this episode are the easiest.
Just follow my instructions are okay.Let’s start!
Let’s lie on the yoga mat.
Raise your legs.Get your legs up to 90 degrees.
Put your hands at the back of your head.
Raise your shoulder.
Put your legs down slowly,Stop until 60 degrees.
Pause and hold for 10 breaths.
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Pause at 30 degrees, hold for 10 breaths.
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Lower your legs almost to the floor, hold 10 breaths.
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Raise your legs to 90 degrees.
Keep arms straight and touch your calves.
Then move backward behind your head
 and put on the floor.
Raise your hands again and touch the calves.
Remember to breathe out every move.
Breathe out, move downward.
Breathe in, move upward.
Okay? We’ll do 10 times.
Remember to tighten your core.
Let’s start!
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Hang in there!I know it’s difficult.
Just keep going!Now, we have to sit.
Legs move forward at 90 degrees
Keep your arms straight too
Straighten your back.
Keep your legs at 90 degrees
Hands move outward.That’s it.
Then move your hands inward.
Open.Move inward.
Open.Move inward.
Okay? Let’s do 10 times.
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Okay. Pause and hold for 10 breaths.
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Stop. Let’s do the next one.
First, we do forward prank.
Raise yourself with your forearms.
Your body is in a straight line from head to toes.
Your legs are straight.Hips should not be too high or too low.
It should be at the middle position.
Hold for 20 breaths.Okay, let’s start.
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Tighten your core.
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Very good.
Rest.Basic class is comfortable right?
We do side prank now. Put upper arm on the floor.
Your body is in a straight line from head to toes.
Raise your upper arm and move downward.
Move upper arm next to waist, then move upward.
It count as 1time.Do 10 times for each side.Let’s start.
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Return to the original position.
It can warm up your muscle.
Let’s do another side.
Those who gave birth recently, just like me,
might feel exhausted.
It doesn’t matter, we still have time.
We should do them step by step.
Let’s do another side.
Raise your hand, we’ll do side prank.
Raise your upper arm,
move your upper arm next to waist,
then move upward.
This is a complete side prank, okay?
We should try to raise our hip.
Move downward, then move upward.
We should try to raise our hip.
Move downward, then move upward.
Do 10 times.
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Keep it up! 8 9 10
Through this workout course,I hope there’ll be a big improvement after 1 month.
We belong together, okay?
10 seconds passed.We’ll continue.We should lie on the floor first.
Put your hands at the back of your head.
Raise your head and shoulders.Move your legs closer.
Bend your knees.
Straighten your left leg slowly.
Move your right knee towards left elbow.
Then do another side.
Straighten your right leg. Okay?
We’ll do 20 times. Start.
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Last 10 times.
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Keep going!
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Today’s workout is finished.
I hope you can keep doing this for 1 week.
If you want to keep track on my abs workout, remember to subscribe my channel.
There’ll be a clock reminding you the latest videos are uploaded.
 Bye for now!
