hey guys welcome to a new parkour vlog
I have not been training with dimitri and Arti for a long time
but today we will train together at this perfect spot here
it is at Platz der Luftbrücke in Berlin
some nice walls for parkour jumps
and on the other side of the location are even more walls
the first challenge for today is from Arti
he wants do to a kong down to that platform
and directly flip down
the landing spot is a bit scary because of the trees that are pretty close
but he will do it now
we have to make the ground more soft
because arti is scared
I have pretty strong muscle ache from the session yesterday
but I am on my way to the gym now
because I want to film some scenes for my new cast away tutorial
I will film the main part outside tomorrow
but for some exercises I need the foam pit
that's my plan for today
but of corse I will do some training runs to
I will warm up with some trampoline jumps first
we build up a little challenge here
we will start with a kong, than do a sideslip or Webster to that mats
directly into a palm flip
and down from the mats with a backflip
and than we want to add something
ok I start to get the combo to my head
I failed most of the landings
but I start to get used to the distances
 
 
 
ok next
sadly the gym session is over soon
that means we have to stop that challenge and go over to the foam pit to film the cast away exercises
I arrived at the location for my castaway tutorial now
Arti is with me today
first of all we will start with some easy parkour lines to warm up
and that I start to film some castaways
I think over there is a spot with a better obstacle for the castaway
that wall here is really low
that means I would have to to it very fast
and that it is harder for me to focus on showing the technique
That's why I'll go over here later
that obstacle is a bit higher
and I can make the castaway more easy there
before doing the castaway from the low wall
I will do it from that obstacle
it is a bit shaky but I think it's ok
I did not do the castaway outside for a long time
and I feel more comfortable doing it from a higher obstacle first
Arti did not do a Castaway for some years too
and today he will try to learn it again
I will try to spot him
I have no idea how to spot a castaway
but I will just stand besides him and try to rotate him if he seems to fall on his head
yes I will try it
we filmed everything for the tutorial
I did so many cast aways now
that I think I don't have enough power left to do it at the low wall today
but I feel safe again with the castaway
before this training I did not do it outside for a really long time
but many of you asked for that tutorial
so I just did it today
now we will just try to add the castaway to a little combo
even if that obstacle is really bad to climb up in a nice way
nice
we are done with the session for today
Arti performed very good with the castaway today
For the fact that he has not done the trick for a long time it was really good
The tutorial has also become very good
check it out!
it is already online now
it is linked here
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enjoy your training
see you next weekend
