Hey buddies of 4FitClub, how you dooooing ?
It's starting one more video about famous workout and the biggest athletes
or we can say, you ask and im screwed
The last that i made was Kai's Workout
and the most voted in the comments was
Arnold schwarzenegger - chest
so we gonna do Arnold's chest workout
for me it was the best chest in the history of bodybuilding
symmetric a lot of people will agree with me
I'll explain all the arnold ideas about gym, and his workout
before this video beggin
I researched a lot
and i studied a lot on his method
and i separated some good points for you guys
one of them is
he did on his semanal workout
chest 3 times
And in some workout, he also did his back too
It's a crazy workout
because he mixed his chest workout with his back  3 times per week
A lot of people don't like  this kind of thing, but Arnold always said that his pump was bigger
the blood flow was better
and  just because it is a bigger muscle  his said that he feel  more stronger
Another good point  was the number of sets and reps that he used on his workout
normally he used 5 sets
and each set the decrease de reps and increase the weights
normally he did 20 reps
on minimum 6 he didn't had this thing, 6 - 8 reps
another good point, he choosed a number
before he start a set
and normally, this number was 50
I'll continue the explication in the pratice
when he thinked on this number 50
he want to share 50 reps
on 5 sets that he will made
think with me, on the first set
it was a light weighter
and he can do it 20 reps
So there's still 4 sets for 30 reps
he will share this reps
so he will increase the weight ans decrease the reps
until to end  with the most higher weight
and 6 reps
How can you see, i'm increasing the weights
and doing a lot of reps
Working this number 50
Trying to leave the minimum of reps to the end
optimizing my workout, he is so smart
I recommend for everyone
Let's make our 5 sets to bench press
i put my maximum weight
and i'll try to make 6 - 8 reps
Here i started the second exercise
incline bench press
the same idea, increasing the weights and decreasing the reps
I did that warmup it's always important
and like a said in another's videos, concentration is always important
You can say, just this weights Renan, but i challenge you to do this exercise with maximum concentration
It's not so easy, and like i said, weights it's not all thing
i did with concentration and focus, look i'm doing until my arms shake
i said to personal to take off the bar because i'm exhausted
always in my limit
that's is the third exercise
thats a DB flyes
Arnold says that can be a variation
he like to work his amplitude
in this case i made a normal workout
but you can do this variations
the same idea at all
I observed in some videos, arnold rise his legs for more stabilisation and i think this is awesome
that the fourth exercise, the famous dip
in Brazil we call this exercise "mergulho"
it's a free exercise hard for begginers
but they work a lot your chest and your triceps
You can make this one with weight or not, in this case the same idea like another's exercise
before we finish the video, leave your comment below, what workout you want to see here
A lot of people want to see the rock's shoulder workout
or Ronnie Colleman legs workout, just leave your comment bellow
for the last, a classic one, pullover
that's a polemic exercise, because his work your chest and back
and even me, in the beginning, i said for my trainer that i feel much more back than chest
after i'll started to train with some atlhetes, and i learned
and the most important is
you need to think in your muscle
so think in your workout, think in your chest, use your concentration
when you think in your muscle he make happen
another thing
when i make this for chest, i don't drop the dumbbell too much, and when i rise him i hold the dumbbell in the top of my chest
and for back i  drop a little more and rise just a little bit
that's it, i hope you enjoyed
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