I read a lot. Usually a book a week
sometimes more and in today's video I'm
going to share with you hands down the
best book I've read in a decade, possibly
ever. Here's the book. It's called The
Code of the Extraordinary Mind by Vishen Lakhiani
who is the founder of mind Valley. There is so much juicy goodness in this
book I don't actually even know where to
start so I'll tell you the one tangible
thing that I got that was probably the
most impactful in my life out of this
book and that was that Vishen teaches
you a 6th phase meditation and it's a
meditation that is specifically designed
for people with very busy brains which
is me. I try very hard to meditate on a
regular basis but it's always been a
struggle. I've tried like just about
every kind of meditation practice out
there and I've never really fully
succeeded at it. I've improved, I've
gotten better but it's always been a
struggle because I just have a really
busy active mind which I know a lot of
entrepreneurs and small business owners
do. He teaches a 6th phase meditation
that is designed specifically for people
with busy active minds. The coolest
thing about this meditation is it's not
hard. It's not work. You feel so nourished
and revitalized afterwards I'll even do
it if I'm having a tough day, I am just
in the weeds and some projects or I'm
just starting to get some afternoon
brain-dead feeling go do it it totally
recharges your body recharges your brain
and like solutions just start coming to
me when I come out of it it's fantastic. You can just do it. It's
not something you have to really learn
and work at and try to get better at, you
can just do it in the book he gives you
access to a special secure page on his
website that you can go to to download extra resources and
one of the extra resources that he gives
you access to is a little video series
that teaches you how to do this six
phase meditation. Now it's so simple that
quite frankly I skipped ahead to the
last video and just watched how to do
the full six phases and went and did it
but he breaks it down into each phase
and he has you do phase one on day one
phase 1 and 2 1 day 2 phase 1 2 & 3 & a
3 etc,  I just jumped ahead
and did the six phases and I had a
fantastic experience with it. This
book and that is just one of the many
things that I got out of this book I
believe that this book should actually
be required reading for all of our high
school students across the nation and
all of our college students and for sure
everybody that has a business or is
trying to uplevel their life in any way. An absolute required reading so go check it
out at your local library by a copy of
it download the audio version. It's
called the code of the extraordinary
mind by Vishen Lakhiani. I think you will
absolutely love it and if you've read
the book tell me what you think about it
in the comments below. If you like this
video hit the like button and share it
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