My name is Ann Kaczka, I've been practicing
Parkour since 2007.
My first day training was with David Belle
at the New Yorker festival.
And since then I've trained solo in Thailand,
climbing trees on the streets of London and
Paris.
And now I'm back in New York City.
And today I'm here to talk to you about Parkour.
So, what is a wall run?
Pretty much you're going to be running at
the wall, and kicking up in order to get up
and over the wall.
With a wall run, obviously, you're using it
not to get over a wall that you can easily
vault over.
So, it's pretty much going to be above chest
height.
A tic tac, you're going to run at the wall
and kick off of it in order to redirect to
another spot, whether it's over a rail or
over another wall.
Progressions in the tic tac, you can just
start small.
Kick off the wall, redirect your motion and
just see generally if you put a little bit
more power and energy into it, where could
you go?
