Hey there.
Let's talk about self-care.
Now, Parks and Rec (of course) is pretty great,
but self-care is more than just
treating yo' self.
Self-care is not a reward (though sometimes
that can be part of it);
it's a vital piece of the ongoing process of being a human.
To quote the self-help classic Codependent
No More, "Self-care is an attitude that says,
"I am responsible for myself."
In other words, I am my responsibility, and
I will honor that responsibility as I would
anything else that was precious to me.
So let's make an action plan for using self-care
to make our lives more awesome.
Step One: Recognize that it is indeed okay
to take care of yourself.
Nay, it is not just okay—it is smart!
As Lifehacker puts it, self-care helps prevent
burnout, reduces the negative psychological
and physical effects of stress, and helps
you refocus on what is true and important.
Like, there’s an entire peer-reviewed international
journal on burnout.
This is like a real big, difficult problem
to solve.
Now this may seem counterintuitive, but it
actually makes you more productive—not less—to
set time aside for yourself.
And regardless of your productivity-levels,
recognize that you are a human being, and
that’s enough to warrant compassion and
kindness.
For real.
Step Two: Ideally before the need strikes,
research—outwardly and inwardly—what self-care
means and what works for you.
There are self-care actions that can help
pretty much everyone: getting proper nutrition,
some exercise, enough sleep, hydrating, and
taking small breaks throughout the workday.
I like to go for walks, and I like to be forced
to do it by my friends or family or baby.
We'll link to a list of almost 50 self-care
actions down in the doobly-doo.
But everyone is unique, so it's important
to ask, What actions make me feel better?
Journaling?
Texting something nice to a friend?
Watching videos of pug puppies?
Doing a bunch of push-ups?
Pillow fights?
Putting some projects on the backburner maybe?
I, personally, am all in for the baby cuddles.
I have a baby now, and I, like, that’s-
I feel like I’m doing a thing that I was
designed for, and that I need to be doing,
and that I also just really like.
Sometimes he’s angry, though, and he yells
at me.
But…
most of the time I get cuddles.
Now one possible self-care action from us
to you: Start a digital "Warm & Fuzzy File,"
and fill it with compliments or kind words
you've received,
good memories, and favorite photos.
Like, I have to admit, I get lots of people
saying nice things about me on the internet
and that helps get me through the day.
Being able to look through this file when
you're feeling down might go a long way to
bringing you back up.
You want this list to be both ample and flexible,
and you may even want to break it into different
categories.
For instance, T. Michael Martin (the fella
who wrote this script, by the way) has a spreadsheet
of self-care actions organized by types of
negative experiences.
After all, the self-care you need when you're
depressed may not be the same self-care that
helps when you're overwhelmed with work.
Also, if other people are involved in these
self-care actions, it's totally cool to let
them know, now, that they're a part of your
action plan.
They may not always be available, but odds
are, if they're a good friend, they're going
to do their best to do their part.
Step Three: Self-care powers activate!
It's best if you can recognize the warning
signs that you could use some self-care before
things go into the red zone.
For me, by the way, it’s when I notice my
fingers going to websites that I didn’t
intend on going to.
Like, just typing in reddit.com when I have
a ton of work to do is a sign that maybe I
should go for a little walk to recharge the
batteries.
If you’re keeping a journal, you might notice
a pattern or two in your behavior.
Perhaps you'll notice a bleaker mood than
normal, or disturbed sleep.
Either way, once the need becomes apparent,
consult your list and follow through.
And that is all that we have for you today!
But If you have any self-care tips, please
let us and other people who are looking know
down in the comments below; we would love
to hear from you.
In the meantime, take care of yourself, friends
and neighbors.
It's the adult thing to do.
[off camera]
Close-up.
[off camera]
Did that... get brighter?
[off camera]
Yup. That was, uh- kino getting warm.
It's okay. We'll fix it in post.
Just put, like, a- the trick I always use in vlogbrothers if something drastically changes just
a full-screen graphic, real quick.
Like, I... like cuddles...
So I'm- I'm out for those...
uh...
For instance, my friend T. Michael Martin the dow-
dowd?
They may not always be available, but odds are, if they're a good friend, they'll do their best to do their part...
aghhh
[burps]
Okay. That was holding me back.
What... is up with this cup?
How could you possibly...?
