It's AumSum Time.
Is Butter Coffee healthy?
Nah.
I like my Butter Ice-cream more.
Oh AumSum.
First of all, butter coffee is simply plain
brewed coffee mixed with butter.
People in the Himalayas, Nepal, Tibet etc.
have been drinking it for centuries.
It offers the following advantages:
Firstly, it can be easily prepared at home.
Secondly, butter has traditionally met the
energy needs of people living.
And working in high altitude areas.
Thirdly, some people drink butter coffee to
promote ketosis.
Ketosis is a metabolic process in which our
body burns.
Stored fat for energy instead of glucose.
Lastly, as it contains a large amount of fat
it may increase feeling of fullness.
But on the flip side, too much of anything
is never good for the body.
Too much butter coffee can lead to over-consumption
of calories.
Which may lead to several negative health effects.
