[ Panting rhythmically ]
♪♪
♪♪
♪♪
♪♪
♪♪
♪♪
♪♪
♪♪
[ Groaning ]
[ Panting ]
♪♪
♪♪
♪♪
♪♪
♪♪
[ Alarm clock blaring ]
[ Electronic noises ]
[ Noises continue ]
[ Feedback ]
[ Interference ]
[ Electronic sounds ramp up ]
[ High pitch tone ]
Hey, what's up, guys?
Zach Trevor here.
It's 4:00 a.m.
It's a new day.
We're gonna tear it up
and get fit.
Now, a lot of you have been
asking in the comments,
so here you finally have it -- a
video where I show you
what I put in my body
and what my fitness regiment is.
Alright.
Let's get it, baby.
Alright, now first things first,
a smoothie!
A smoothie!
That's my roommate.
Alright, now I like to think
of breakfast as superfood city,
so we're gonna go to the fridge,
which is a little bit
like superfood Home Depot.
[ All echoing each other ]
Now, I buy most of these
ingredients fresh,
'cause once this stuff
starts going bad,
you're gonna lose all those
good, good micro nutrients.
Alright,
let's grab these ingredients.
So you're gonna
want to build your smoothie
based on your needs.
This week, it's protein week,
so this smoothie
is gonna be packed with chia.
You're gonna want
to layer it on your blender.
So very, very simple --
it's just gonna be chia, kale,
peanut butter, repeat.
All: Chia, kale,
peanut butter, repeat.
[ Slowed down ] Chia, kale,
peanut butter, repeat.
♪♪
♪♪
♪♪
♪♪
♪♪
[ Waves crashing ]
[ Wave booms ]
♪♪
[ Creature breathing deeply ]
Heave!
Ho!
Heave!
Ho! Whoa!
[ Groaning ]
[ People straining ]
[ Car honks ]
[ Screams ]
[ Creature groaning ]
[ Sizzling ]
♪♪
♪♪
♪♪
[ Crowd chatters ]
[ Siren wails ]
[ Loud crash ]
[ Door chime ringing ]
[ Clamoring ]
[ Crowd chatters ]
[ Treasure tinkling ]
[ Groaning ]
[ Honking horn ]
[ Crickets chirping ]
[ Straining ]
[ Groans ]
[ Gagging, quacks ]
[ Humming ]
Hm?
[ Gasps ]
Oh...Oof!
♪♪
[ Grunting, straining ]
Oh!
[ Groaning ]
[ Straining ]
Huh?
[ Groans, sighs ]
[ Grunts ]
Ah-ha!
Mmm!
[ Panting ]
[ Quickening footsteps ]
Oh, ohh!
[ Panting ]
[ Grunting, chomping ]
Ha-ha. Ha-ah.
[ Panting ]
Oh. [ Chuckling ]
♪ Hu-hu-hu-hu-hu-hu-human ♪
♪ Hu-hu-hu-hu-hu-hu-human ♪
♪ If I were human ♪
♪ I'd be so happy
just to be born ♪
♪ Wouldn't need to be
some kind of unicorn ♪
♪ I am sure
I'd be human if I could ♪
♪ If I were human ♪
♪ I'd wake up every day
a new man ♪
♪ Even in the middle
of a ruined land ♪
♪ There's a chance ♪
♪ I could love a human
just like you ♪
♪ Hu-hu-hu-hu-hu-hu-human ♪
♪ Human ♪
♪ Human ♪
♪ If I were human ♪
♪ I'd ride my bike
to factory every day ♪
♪ Every night I'd ride
back to the home we made ♪
♪ And I would say ♪
♪ "This simple human life
is good!" ♪
