 
Hello everyone and how are you?
I decided to film for you something really interesting
and it's a surprise
I decided to film for you a vlog for the national championship
and this is my first vlog on the channel
if you would like to see more vlogs, go like the video now and subscribe the channel
It's Thursday, I just woke up
Then I'll go to the gym because I want to do an inbody test
to know the fat percentage in my body before weigh-in
Then I'll have breakfast which will only be coffee for today
Then I will go to the competition to watch the juniors
and to have the last meal before fasting for tomorrow's weigh-in
and tomorrow inshallah, I will take you through the day
and I will take you through the competition day (Saturday) as well
I will show you everything
so watch the video until the end, you will like it very much
Let's go! to show you what will happen today
On my way to pick up today's meal then I'll go to the competition hall
Let's see what I'm going to eat
I just arrived to pick up today's first & last meal
to get ready to cut food until tomorrow's weigh-in
I just arrived in the competition hall
and will stay for 1 or 2 hours to waste some time especially because today is a rest day (no training)
Today's first & last meal
200g of grilled chicken and 120g sauteed vegetables
I'll eat this then fast until tomorrow
I just arrived home from the competition and I changed my clothes
and now I'll prepare the bag for the weigh-in
let's see what I'll take
The first thing that I'll take is Powerade & Gatorade
and the second thing is some juice
Banana with milk
Pineapple
Cocktail
The third thing is cashew(nuts) and dates
and these are the last things that your body needs
and then there are the 15% of the weigh-in food which I want to eat
if you watched the last video, you will understand
1.Sweetened peanuts
Granola bar
Nutella B-ready
Ferrero Rocher
Halawa
Caramel bonbon
REESE'S
Cookies
Of course, all of this quantity won't be consumed, but they will be divided between meals
and they shouldn't be consumed at a time but by the regularity
now, I'm done with preparing the weigh-in bag
The ID is the only missing thing and it is always forgotten =')
and now I'm going to have a light massage session to refresh the muscles
to be able to perform at top form in the competition
and see you tomorrow inshallah
Good morning everyone
It's weigh-in day and it's 10 am
which means that only 3 hours is left until weigh-in
as you can see, I am taking my morning coffee
if you can remember my first video on the channel
I was drinking my coffee on weigh-in day watching my other me running because of the wrong diet
this is because I did a very good diet with a scientific method
Don't worry, I'll teach you how to do this diet by yourself
to prevent fatigueness from the diet
and to eat whatever you want while dieting
and at the same time to prevent power and energy loss
I'll film 3 videos in the near future to describe everything about this diet
and how to calculate your maintenance calories accurately
and how to calculate the diet period for your goal
2. How to calculate the diet macros (protein, carbs, fats)
3. How to calculate everything on the mobile application
I told you that I did an inbody test and I forgot to tell you its result
Because of this diet, I have reached 5% body fat
and this is due to that I did a perfect balanced diet as  told you
so I will tell you everything to be able to reach this level inshallah
I was just saying good morning and see you in the weigh-in inshallah
and let's see what I am going to eat after weigh-in
Let's go!!
ELHAMDULLAH
And I have just finished weigh-in elhamdullah
and now we will sit for a while to eat some snacks
then we will go to the restaurant
Now, we are going to take the first meal which is obviously pizza
Then we will go back to the hall again
ELHAMDULLAH, we are done with this long day
I've just returned home
and I'll take a shower and change my clothes
Then I will prepare the bag for tomorrow and let's see what I'll take with me
and the last thing is that I will eat my last meal
and now I started preparing my bag
The first thing is my protectors  (Shin, arm, hand, sensor, Mouthguard)
Then the dobok and the belt
and some tapes for protection
and these are really important things
and the second and most important is the Quraan and ID
and the last thing nuts, dates and some drinks
finally, close the bag
After dinner, I will pray and read some Quraan
to sleep early to be able to wake up early
seeking god's givings inshallah
good night and see you tomorrow inshallah
and now I will have my last meal
which is Mac & Cheese with crispy chicken
putting Pepsi in the fridge then drink it is good
using ice with Pepsi is very good
but using iced Pepsi cubes with Pepsi is another high level
ELhamdullah everything is ready and I'll go to the competition hall
My first match is NO.20, so I still have a lot of time
inshallah everything will be okay
see you in the competition inshallah
