Hi guys, it's Kelsey here
So today I'm gonna be sharing with you my self-care routine and these are some two things that I like to do to
Keep my stress levels very low and to clear my head
So the first thing I always like to do is to clean up the sink after
Dinner because I cannot stand a ton of dishes and the sink
It drives me crazy and I just feel like a clear space
Equals of their mind and it just helps me to go on with the rest of my evening
So I like to you know, just tidy up the kitchen a little bit
And sometimes after dinner, I like to make me a smoothie especially if I'm craving something sweet
And I don't want to have cookies or something that I know I shouldn't be having a fruit
Smoothie is something that you can have if you have a sweet tooth
and this is something that you will feel less guilty having so I like to
have a blueberry and pineapple smoothie with a little bit of
collagen powder
If you guys want to know the benefits of it, I'll have the link in the description box
So you guys can read up on it yourself?
Because it has a ton of benefits and then I like to finish it off with some vanilla almond milk
This is the unsweetened version from Trader Joe's. This is one of my favorites and then I just blend it up
And next I just like to head upstairs and finish off my smoothie and next I begin to do my stretches and
Meditation this is something that has really been helping me especially during this crazy time that we're in
I definitely noticed a difference in my body when I don't stretch and I like to meditate a lot
So I like to close all of my blinds and just clear my head. I like to think of nothing and practice my breathing
And one of my favorite things to do
Of course is to take a hot bath if you guys follow me on Instagram and you know, I love taking baths
It's one of my favorite things to do
I like to add this al pen goat milk foamy milk a bath with oatmeal to my bath and
It makes my skin super soft when I get out. So I love this stuff. It's problem
And do you guys know it's not really a self-care routine for me unless I like some candles candles just
Create such a calming mood. I
Came out live without candles. I just can't and I get a lot of questions about these counter holders. They're from home goods
So I usually like to take like a five-minute shower right once on my bed and I head downstairs and pour my wine
This is the wine that I'm having tonight. This is the silk and spice red blend. It's pretty bomb
It has notes of vanilla in it and it's a really smooth and juicy. You don't know wine talk then
You have no idea what I'm talking about, but it's really really good
And I always have ice water in the bath because my baths get pretty hot
So after my bath I always like to apply a body butter or oil and tonight
I just ate an oil and I use one of my favorites. This is the LV shame body oil
So I always like to do a face mask at least once a week
And as you saw I have a ton to choose from but I always like to start out by double cleansing
I like to wash my face twice
So the first cleanse I like to do either in oil clans or any like foaming cleanser
This is the Moria cific treatment cleansing foam. And this is one of my favorites
I've been using it for like a year now and I like to all with this first just to get all of the
build-up and oil off of my face and then the second cleanse I like to go in with
is a gel cleanser and this is the tool of
probiotic super food purifying cleanser and I like to use my
Forea cleansing device to cleanse my face a second time
So I just like to make sure my skin is extremely clean before I go out
And do anything to it or it could be a mask or American skincare routine, which I will be doing very soon
So the mix that I chose tonight is the indie league third mask and this is one of my favorites to detoxify my skin
Because it's one of the detoxifying mask that I have. That doesn't dry my skin out
So this is a really good mask and you have super sensitive
Combination skin on my skin is on the oily combination side and this is a really really good mask
So I like to steam my face
Until the water is completely gone. By the way. My steamer is from Amazon. I'll have in the description box, but I like to steam
For at least eight minutes, that's how long this stays on 8 to 10 minutes
I think and after the steam is completely gone from the steamer
I like to let the mask drive for 10 minutes and then I wash it off
And the last thing that I like to do is read in journal
I like to do this right before go to bed. And what I'm reading right now is the iyanla Vanzant X of faith
this is basically a daily meditation book and
you'll read a page a day and it's really good to help you stay positive and
Just gives you really good tools to apply to your everyday life
And it's just a really good read
so
Sometimes I'm like a couple of days behind
and I'll have to catch up but most days I stay on track and
I like to highlight some gems if I see anything that I could use and it's just overall a really good book and I highly
Highly recommend it and then the last thing I like to do is journal
I've been doing this since the year started and this is something that has really been helping me
I like to just get my thoughts out and I just basically write whatever is in my head tie
My day went how I wish my day would have went so
Journaling is really helpful if you struggle with anxiety
Or you overthink a lot if she's really good to get your thoughts out on paper. So yeah, that's pretty much it
I hope you guys enjoyed this video and I'll see y'all next time
