We all want to age gracefully, but how can
we put that into practice everyday?
Hi viewers and welcome back to Bestie!
Today we’re gonna discuss some great ways
to slow down the clock and keep you looking
and feeling your best, even after 40!
We’re not just talking about the skin, or
about exercising all the time!
We’re talking about keeping your whole body
healthy, inside AND out!
Do I really have to exercise everyday?
Are my friends important in all this?
There’s a way to smell younger?
Stick around because we’re gonna answer
all these questions and more.
Don’t miss the end of the video where we’ll
give you a solid yes or no when it comes to
drinking and aging gracefully.
#1 SMELL YOUNGER
We’re serious...there’s a way to smell
younger and you don’t have to douse yourself
with baby lotion, either.
Our sense of smell is a powerful one.
They say it’s the one most strongly tied
to memory and can transport us in a second.
You know the smell of your mom’s laundry
detergent or how certain flowers remind you
of someone’s place.
Well, why not use that sense of smell for
good!
According to one study in 2011, grapefruit
smelling stuff can make you seem at least
5 years younger than you actually are.
To be fair, certain people who were taking
part in the study could’ve had some pre-existing
love of grapefruit smells, but even if that’s
the case, 5 years younger is still pretty
impressive.
This one works for any age, but we think hanging
around in our early 40’s or late 30’s
for a few extra years is ideal.
Do you have a favourite smell?
Tell us quickly in the comments section below
#2 FIND NEW HOBBIES
Ok, we know, starting something new is terrifying
at any age but it's important to keep the
wonder in our lives, especially the older
we get.
It’s good for the brain and mental health
to always keep learning, while you’re growing
and what better way to learn than to throw
yourself into that improv class, or new hiking
group!
In fact, studies prove that those who partake
in fun new activities, social events and basically
fun adventures are happier overall, are less
likely to become depressed and possibly live
longer!
Now that sounds like a good enough reason
to call those new friends and invite them
for a weekend away.
#3 START ACTING YOUNG
Act your age, not your shoe size!
Have you ever heard that one before?
While we don’t think you should act your
shoe size, we do think that acting younger
can really have an effect on how old you “feel”.
Who says you can’t go to concerts anymore?
Wanna catch a midnight movie once in a while?
Do it!
There’s no rules about acting a certain
age as long as you take care of your responsibilities,
you know...kids, work, bills, that stuff,
then we say make yourself a priority and do
the things you’ve always loved once in a
while and we’re sure you’ll start to feel
all the more younger at heart.
#4 SPEND TIME WITH FRIENDS
We sort of touched on this one in the last
point, but it turns out that this is very
important if you wanna live a long, healthy
life and stay young as long as possible.
Studies show that having friends can help
you live longer.
Not just that but strong friendships can affect
your health in a positive way.
In one 2016 study participants reported lower
cholesterol and blood pressure if they had
some strong friend connections.
Not just that but those who kept their friendships
alive and well had a lower obesity rate, too.
#5 YOUR MOUTH NEEDS LOVE TOO
This one may seem a bit...odd.
But it’s true, the well being of your mouth
is super important.
Our teeth take a lot of damage and if you
want them to last as long as possible you
gotta treat them with care which means a proper
oral routine (that includes flossing).
Gum disease has been linked with bacterial
pneumonia, heart disease and stroke.
Not only that but your dentist might be your
new best friend.
It’s said that dentists can usually spot
the first signs of infection, cancer and even
illnesses like diabetes.
#6 CUT THE BAD HABITS
Seriously, it’s time to stop smoking.
By now it’s a pretty hard habit to kick,
but there are many resources out there that
can help and the sooner you kick this bad
habit, the more time you’ll give your body
to recover.
You’ll notice a difference in all aspects
of your life once you quit, you’ll look
younger, feel better and be more youthful
overall.
#7 YOU CAN DRINK
This comes with a cavat, but it’s true you
can drink...some.
If you’re going to indulge red wine is your
best bet!
A study in 2018 came to the conclusion that
drinking red wine can actually help to slow
down the aging process of your brain!
It’s all thanks to an antioxidant called
resveratrol.
Plus there are other antioxidants in there
too that can help to give you a youthful glow!
#8 NOT TOO MUCH
So yes, go ahead and have that glass of wine
after dinner, but you should limit yourself
to one or two.
When it comes to booze like whisky or beer
you might want to limit yourself even more.
You’re not getting much in the way of nutrition
and countless studies indicate that drinking
too much can make you look and feel way older
than you actually are.
Especially in our 40’s.
We’re sure you’ve had a hangover by now,
if that doesn’t feel like fast forwarding
the aging process I dunno what does.
Heavy drinking can eventually lead to diseases
like cancer, diabetes, stroke, memory loss,
high blood pressure, ulcers, liver damage..the
list goes on.
#9 EAT BREAKFAST
Your life is probably super busy, we get that,
so we understand how eating breakfast probably
isn’t at the top of your list right now.
But maybe it should be?
Studies show that keeping up with a healthy
breakfast can help you control food cravings
throughout the day, so you’re more likely
to make healthier choices and keep your weight
at the proper level.
The less processed foods, sugar and salt you
pump into your body the better off you’ll
be in the long run.
Not allowing yourself to get ravenous during
the day can be the main thing keeping you
on the right nutritional track...that and
our next point.
Over 40?
Wondering what are the best foods for you?
Watch this video called “9 Anti-Aging Foods
To Eat When You’re Over 40” to find out!
KEEP MOVING
Reached 40?
Think you’re already past your prime?
Uhh, NO WAY!
40 is the new 30 and we want you to feel that
way inside and out!
Now that you’re reaching your older adult
life it’s more important now than ever to
keep moving!
Your life is probably the most busy it’ll
ever be, and that makes finding the time to
work out difficult but it’s also one of
the most important times to stay on top of
it.
A regular workout routine will not only keep
your weight in check, but it’ll help with
your blood pressure, cholesterol and type
2 diabetes which are all later in life diseases
that tend to pop up.
It can be something like swimming, walking,
running, biking and yoga.
All of these things are easy and fun to do
and will improve your longevity.
PAY ATTENTION TO YOUR MENTAL HEALTH
When you’re happy your stress levels are
manageable, and you’re more likely to age
the way you want to - happily and easily.
There are a few things you can do to make
sure your mental health is okay, these are:
Spending time with friends, we already touched
on this so you get the idea
Do things you enjoy and that challenge you.
Giving yourself a sense of purpose is key
to a happy life.
Don’t let the number get your down.
Age is just a number but accepting that number
will do you a world of good according to researchers.
Allowing yourself to age and being present
in that moment can help you recover faster,
live longer and maintain an overall positive
mood throughout your life.
SLEEP
Yes, this one covers all the bases when we
talk anti-aging.
Make your skin look good, can give you mental
clarity, will allow your body to heal properly,
and just makes you feel good.
It’s important to get about 8 hours of sleep
a night, without it you can put yourself at
risk for depression, irritability, memory
loss, obesity, diabetes, and heart disease.
All things that are of more concern as you
age, and that you want to keep your defences
strong against.
Do you already do something on this list?
What is it?
Let us know in the comments section below,
we’d love to hear from you!
