Hi everyone,
i hope you are well this is Tansy
from Tansy Forrest Hypnotherapy here,
and today i have for you
a sleep meditation hypnosis to stop
overthinking and some of the imagery
that i've used within this narrative is
inspired from my recent travels
so i really hope you enjoy it
and this recording is ideal if you like
many
from time to time find yourself
overthinking as if it's difficult to let
go of the day's events
you are not alone in this i assure you
and this gentle recording will allow you
to find
peace and get some distance gently allow
it to pass if you like to bring
calm and clarity with the passing of
time
and it will help you drift off to sleep
too so you can wake in in the morning
feeling refreshed
relaxed and rejuvenated
and as always i'm sending my best wishes
and positive vibes out to you
wherever you are listening from a big
thanks to my
viewers in the US those of you in the UK
and indeed around the rest of the world
too i love to know where you're from in
the world so please let me know in the
comments if you fancy saying hi
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so let me know how you get on with my
recordings
and also if there's a particular theme
or topic you would like
please feel free to email me or message
and i will do my best to create
recording on it especially for you it's
always great to have
new inspiration
but for now it's time
for you to start the process of
relaxation
and when you're ready and only when
you're ready
gently closing down your eyes
and as your eyes close down you can
start the process
of unwinding by taking some nice
deep breaths now
in through the nose
and out through the mouth
in through the nose
and out through the mouth
as i take you on a journey
deep into relaxation
an enjoyable journey into your
imagination
it's a warm day all
warm summer's day in your mind's eye
and in the sky there's a dazzling sun
it's so beautifully bright that you just
want to close your eyes
and feel the warmth of the sun on your
body
so imagine this now in your mind
and surprisingly you find that you can
direct
that sun over and around your body
as you realize this you begin to direct
the light
from the sun over your face
and you can feel the warmth of the light
from the sun on your face
just relaxing those muscles now
the muscles around the eyes
the nose and the mouth
and as you do this you find that the
facial muscles begin to flatten out
as they relax and you
let go
and it's a beautiful day
you move the light from the sun
into the throat area now
feeling the warmth the light of the sun
in your throat
relaxing all those muscles
letting go
and the sunlight moves into the
shoulders
and across the shoulders
making them feel loose
limp and comfortable
you feel so relaxed
so comfortable and at peace with the
world
and you direct the light from the sun
down the right arm
from the shoulders to the tips of the
fingers
the right arm begins to relax and let go
relax and let go
and it's a beautiful feeling to be
here right now
the warmth of the light from the sun
penetrates the nerves and bones
and muscles of that right arm
it's such a beautiful day
you move the sun over to the left arm
and guide the light from the sun down
and
up the left arm
from the top of the shoulders all the
way down
to the tips of the fingers you can feel
the left arm relaxing
becoming heavy
comfortable
and relaxed
now move the light into the chest area
the chest and all the muscles there
that's good
now the stomach
relax the tummy and down to the hips and
the thighs
and over to the right leg
relax the right leg let it feel
really comfortable
let it relax
now move the light from the sun
down the right leg up and down
from the top of the hips to the tips of
the toes
the right leg relaxes and let go
and it's a beautiful day
changing
the way you feel making you feel
so calm and relaxed
move the light into the left leg now
move it up and down the left leg
from the top of the hips to the tips of
the toes
the left leg relaxes
releases all tension
let go
your whole body now is totally
and completely relaxed
from the top of your head all the way
down to the tips of your days
and as your body relaxes
your mind can relax a little too
in your mind's eye you can see a
beautiful
broad beachside promenade
just imagine that in your mind
this promenade skirts along the seafront
a long and wide expanse
right up to the next headland
far in the distance
this meandering path is made of dark
cobblestones
carved from the volcanic rock of this
island
the walls each side of the path
covered in plants flow down to the
ground
bright colors of red hibiscus
and the sweet scent of frangipani
flowers
waft on the breeze
there are bright geraniums of beautiful
pink
trading down the walls
and you decide to take a stroll
along this inviting beachside path
the air is fresh and
clean and you can
smell the unmistakable scent of the sea
and it brings back beautiful memories
of past places you have visited
and here there are date palms
there leaves swaying in the wind
overhead
as you walk you take in the views
you are feeling more and more relaxed
letting go of any worries
they are drifting away in the wind
you are detaching from the everyday
world
the sea sparkles as if covered in
thousands of diamonds
the tide is in and here and there
you can see rocky outcrops
peeking above the water
rocks are dark in color
and in other places the sea is so clear
light blue and turquoise
the atlantic sea so fresh
and clean and clear
this island far from anywhere
where you drift and dream
simply enjoying taking this pleasant
mental journey
seeing this clear beachside vista
allows your mind to start the process
of uncluttering
as you focus on something so natural
so peaceful
any old cares or concerns
drifting away like clouds on the horizon
moving drifting
dissipating
you gaze at the beach below
the sand is the color of demerara sugar
darker than usual
the pebbles are dark blues and gray
volcanic colours so distinctive
as the feel of an untouched place
just the sea the sand
the beautiful rocks and flowers
the beach looks so inviting as the waves
slap on the shore
when you decide to spend some time there
there is a set of ten stone steps
leading down
10 steps that will lead you deep into
dream time
when you're ready you can walk down
these steps with me
there is a banister made of driftwood
to help you feel safe and secure
and the steps feel cool to the touch as
you go down
ten
deeper and deeper
eight feeling calm and relaxed
seven deeper and deeper still
six five
four down and down
deep deeper down
three two
and one
and you are at the bottom and as you
step
off the last step you let go of the
banister
and the normal everyday world simply
drifts away
stepping into the sand it feels so
warm under your bare feet
you decide to sit and rest for a while
allowing the gentle sea breeze
to ease away any tension
any stresses or strains are released on
the out breath
you feel so calm and relaxed here
it's contemplating
the moment feeling
so heavy now as you drift and dream
deeper and deeper
you can hear birds on the horizon
gentle sounds of nature soothe you
further and further
reconnecting your true essence of
yourself
uncluttering your mind and simply
letting go of any old concerns
understanding like the waves on the
ocean
concerns will ever flow
throughout your life but here at your
very core
you are connecting with your true self
now
feeling good
feeling so calm
peace with
at yourself with yourself
and the world
knowing within yourself
not every day will be a great day
but that's okay it's fine to let it go
you've done your best and it's time
to rest you've done your best
and it's time to rest
that's right drifting and dreaming with
my words
resting assured the beauty of hypnosis
so your unconscious mind is listening
very carefully
to every word i say
with each wear that i utter and each
breath that you take
you can feel yourself relaxing
more and more your entire body is
totally relaxed now
and as limp as a wilted flower
you are feeling drowsy comfortable
safe and secure
a gentle relaxing energy
flowing through the top of your head
moving towards your feet
as it reaches your feet your entire body
is enveloped in a warm cocoon of energy
that protects you from negative
influences
you are very relaxed now
feeling sleepy
you may hear sounds in your environment
but they simply serve to relax you more
you are fully safe and secure
continue to fully relax and let go
the more you let go
be at ease the better you feel
you're drifting deeper every breath you
exhale you go
deeper deeper
and as you feel yourself drifting into a
more relaxed and comfortable state
you feel the muscles in your body
relax more
this is your beach you are alone
safe and nobody nothing can harm you
no one can disturb you
and it's the end of the day
the end of a beautiful day
and the sun is beginning to set
the sun is low in the sky
a big yellow ball at first
but changing
changing before your eyes to a darker
yellow
and the deeper and deeper the sun goes
down
the more the color changes
until it becomes a deep orange
like a giant ball of fire on the horizon
the sky all around it also
changing colors
changing from yellow to orange
to a soft pink and then a darker pink
purple and then all of those colors
mixing together
spreading right out across the sky
in front of you as far as the eye can
see
you can just make out the faint outline
of other islands far out in the distance
it's hard to see just where the land
finishes
the skyline starts but you know that
they're there
you slowly walk towards the ocean
relishing the feel of the soft sand on
your feet
which changes into a cooler firmer
surface
as you near the water
hearing now the gentle whisper of the
waves
lapping onto the shore back and forth
back and forth
back and forth
it's a calming sound
a soothing sound
reinforcing that sense of well-being
and relaxation
and as you stand there you marvel at the
deep sense of peace
and tranquility that sweeps over you
feeling the soft gentle breeze against
your face
it's the perfect temperature for you
and you feel just wonderful
there are some soft glowing lights
reflected into the water and dance
amongst the ripples and the waves
a bird a seagull or maybe a cormorant
or an albatross slowly passes
gliding across the sky in front of you
seemingly just inches from the surface
of the water
almost dipping the tips of their wings
in the ocean
and silhouetted against the orange of
the burning sky
the sound of peace is all around you now
and you take some deep breaths of that
clean
fresh salty air
feeling so lazy now
so sleepy and in this state of perfect
relaxation
drifting
dreaming
images floating in
and images floating out
of your consciousness
feeling a deep sense of clarity
peace and
calm
peace
drifting
drifting
sleepier and
sleepier
good night
good
night
good night
you
