What's going on?
Little dap.
It's Jared Montz former pro and founder of
Soccer Academy.
Today we are learning how to get rid of leg
soreness.
Soccer Training
On a side note did you know you can track
your game stats on the Online Soccer Academy?
Be sure and create a profile at OnlineSoccerAcademy.com
to see how many goals you score year!
Soccer Coaching
Being sore after a hard session is natural.
Soccer Training Drills.
Part of being a good pro is managing your
body and resting properly.
Best way to remove soreness is by taking an
ice bath!
Burrrrr...
I'm glad we are not doing that video today!
Seriously though if you want to learn how
to take an ice bath click here.
Soccer Help.
An ice bath is the top way to remove soreness
in my opinion.
For this video I'm going to teach you how
and why to get your legs up to remove soreness.
Soccer Skill.
This is for when you are watching TV, lying
in bed, etc and you don't want to be freezing
in an ice bath!
Key Point #1 -- Get your feet up above your
heart.
There are a few ways you can do this.
Soccer Drills.
Yoga Style -- Uuuuuummmmmmmm, Ummmmmmmm
TV Watching Style -- Mom, the meatloaf!!!
Youtubing in Bed Style -- Aww those are sweet
freekicks.
Kiss me goodnight Ming.
These are three basic legs up styles.
Soccer Drill.
Feel free to be creative but it's fairly straight
forward.
Just get your legs up!
Reason being is this will alter the blood
flow to your legs and help move that soreness
outta there.
Some people say this is a myth.
I'm not a scientist but all I can say is it
worked for me when I was a pro, they do it
in yoga and I know other athletes that rest
like this with their legs up.
Key Point #2 -- Do something productive when
you are relaxing.
Read a book, watch how to videos, watch pros
play soccer/football, do homework, etc.
Soccer Drills for Kids.
Key Point #3 --For the couch and bed leg up
styles you can lay with your legs up as long
as you'd like but don't do it for 5 minutes
and expect results.
It takes a while.
The Yoga pose is pretty intense.
Soccer Skills.
I'd do that one for no more then 5-10 minutes
depending on your yoga skills!
Namaste!
If your leg soreness isn't going away remember
that this is not flip the switch medical advice
here.
You won't feel a massive difference right
away but it will help over time.
The main point is to take care of your body
and rest.
For example if you have a morning game and
a night game in the same day.
Don't be walking around the mall all day when
you should be laying in bed with your legs
up, resting, relaxing and hydrating.
Hope you enjoyed this Online Soccer Academy
training video.
Like, favorite and share this video if you
did and don't forget to Subscribe on YouTube
or become a member and create your profile
for free at OnlineSoccerAcademy.com.
Players all over the world use it and you
can do game reviews and track your progress!
Post a comment; let me know what you think
and how it worked for you?
My name is Jared Montz and Remember if you
Believe in it® and back that up with hard
work, anything in life is possible!
Believe in it®!
