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What’s going on?
Little dap.
It’s Jared Montz former pro and founder
of OnlineSoccerAcademy.com.
Today we are learning a new exercise to improve
your dribbling, touch and fitness.
The exercise involves two parts.
It will get your calves burning and make them
stronger, it will force you to focus on your
touch and it will work on your cardio.
As you get tired your body starts to react
slower so in this exercise really focus mentally
on having a good touch.
Equipment Needed:
You will need a ball and 5-10 cones.
To set up the exercise place out your cones
in a line with space in between them so you
can dribble through them.
I like to place my foot in front of the cone
and add a bit more space in front of my foot
before I place the second cone down.
Once you have a cone line of 5-9 cones set
up an end cone about 10 yards away.
You be the judge of how many cones you want
to dribble through.
First Part of this Exercise: Do inside to
outside touches for 30 seconds on each foot;
1 minute total.
Try not to move forward or backward, stay
on the same imaginary line.
For more tips on how to do that watch our
"old school", 2011 what, what OSA video about
inside and outside touches.
Second Part: After one minute of inside to
outside touches go straight into your cone
dribbling.
Do two reps all right footed dribbling, two
reps all left foot dribbling.
Take your time and get through the cones right.
As you feel more conformable increase your
speed going through the cones.
Make sure when you get out, you take a bigger
touch, explode to the end cone and get your
eyes up to see the field.
It's a hard acceleration to the top cone and
then a light, light jog back.
This is your recovery run.
That's one set.
Immediately get into a 2nd set.
Do 3 sets total and then rest.
Now lets do the exercise!
I like this exercise because it works on the
fundamentals.
Dribbling, ball control and 1st touch are
so important no matter what position you play.
This is a great exercise to incorporate into
the early part of your training sessions regularly.
Are you a motivated athlete?
Do you train hard on your own?
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Now for some things that could be going wrong.
If you are taking your touch to far between
the cones then you are taking to big of a
touch, take a smaller touch.
If you are constantly hitting the cones then
they are to close together.
Spread your cones out more, make it easier
in the beginning and get it right before you
make it more challenging.
This leads me to my Bonus Tip!
Tighten the space between the cones for increase
difficulty.
Obviously have enough room for the ball and
your foot to get between the cones when your
dribbling!
Go out and have a great session!
Hope you enjoyed this Online Soccer Academy
training video.
Like, favorite and share this video if you
did and don’t forget to Subscribe on YouTube
or become a member and create your profile
for free at OnlineSoccerAcademy.com.
Players all over the world use it and you
can do game reviews and track your progress!
Post a comment; let me know what you think
and how it worked for you?
My name is Jared Montz and Remember if you
Believe in it® and back that up with hard
work, anything in life is possible!
Believe in it®!
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