hello welcome to this episode I'll have
miss Paris Exposition joining us so
melody you're from New Hampshire have no
idea what what brought you to New
Hampshire from my New York family
actually I like to call them my
long-lost relatives okay and we all kind
of reconnected that was the inside did
you know them when you were younger I
did how did you grow up in a way no no
did you grow up in there um between New
York and New Jersey okay so let's do you
see like a big difference in culture um
yeah I must have been sitting outside
for over two hours on the front deck um
staring up at the sky like a weirdo
looking up at the stars like oh my gosh
look at these stars they're absolutely
amazing because you really can't see
them because I was so close I was mortar
Manhattan in Brooklyn that you know the
tall buildings they really covered them
on so it was just truly stunning and
amazing I remember posting on Facebook
like well I can see the stars and people
are like seriously like I've never seen
stars I'm like not like this was pretty
amazing
um I do and you do miss the brake light
the pic light from New York I do but I
enjoy the city but I also enjoyed the
country okay
best of both worlds so what line of work
do you do
I used to teach dancing ballroom dancing
and specific as well as pull dance
aerobics okay I had a studio space in
New Jersey okay as well as New Hampshire
but I'm currently taking a break from
that due to some minor knee issues that
I suffer from actually in diapers as
long as I can remember my grandmother
having classes and then from there I
majored in performing arts singing
acting and dancing however the one thing
I can't do out of those things is thing
because I probably break all the windows
in here first learning my specialty is
ballroom like also as well as I pulled
into robux that's my specialty teaching
it's what I enjoy to do it's my passion
something I love Oakley's my stress away
great yeah yeah that's great so do you
know what you would like to work on
actually yes I have been a smoker now
for as long as I can remember and I
would really like to quit smoking
cigarettes okay are they obviously
horrible to your health but I do suffer
from asthma sometimes it can be more
severe than others okay and it does also
raise my anxiety and I notice that I
have quit smoking in the past that not
only has it benefited my asthma but it
has also helped my anxiety because the
girls are known to raise your blood
pressure which obviously raises your
anxiety so I think by quitting smoking
you know
would it benefit me because I like to do
activities such as hiking and going for
runs and going swimming and teaching the
dancing for example sometimes I can get
winded with the asthma I think that it
it would also benefit the anxiety as
well okay that's something I'd really
like to achieve um I guess we can do
both right yeah yeah that's our how long
do you have how have you been a smoker I
am 29 years old and believe it or not I
started it at the young age of nine I
picked up my first cigarette
from my mom's pack I know I didn't smoke
for a while after then and then I
probably started up when I was about 12
oh it's been an ongoing mobile so and
did you enjoy smoking when you were 12
or was it like a shoujo kind of thing
it was more like uncool kind of thing
like I want to fit in the crowd at the
time I mean it was in the 90s okay so
everybody was pretty much smoking
everyone with smokers it wasn't like
today where they had their quitting
smoking commercials and the vaporizers
and everything else it's like everybody
was smoking it was like a popular kid
thing so I guess I did it to fit in well
I was one of the popular girls in high
school it was so it was fun fun times
yes and then did you have a choice
quitting smoking before um I have I've
done hypnotherapy once before and it
worked significantly however for
whatever reason after two weeks I don't
know it was boredom or
I just picked up again I also put some
looking for a period of eight months
okay and then again I just picked up
again I guess it's just something I'm so
accustomed and used to doing that for
whatever reason I can't seem to actually
quit quit I like it temporarily rather
than you know the last time I tried to
quit smoking I went out and actually
bought a big bag of dum dum lollipops
okay and a bunch of cinnamon gum and
winter makeup and tried the cold turkey
method it worked significantly and
sufficiently for another minimum two
weeks and then I went out I had a drink
with some friends so far oh good
and they were all smoking and I picked
up again you know unfortunately so so do
you when you pick up the cigarettes to
your whew but what's going through your
mind
um regret okay definitely regret because
it's not something that I enjoy doing
it's not something do you think that
once your smoke pick up that one
cigarette again do your thing your
effort it's over um I do but I also
believe that there's another chance but
the thing is when I quit smoking and
then I pick up again I don't seem to try
to quit again for a while because I feel
like I did fail and who sets this a
failure I'm not just I'm just you know
trying to open up some yeah I think I
feel like I'm the failure because I
picked up like what's the rule well
there's no official rule like and
there's just something in my brain that
tells me like hey you picked up a
cigarette so I guess you're a smoker
again essentially do you think that is
do you feel that there's something set
in stone or is it um
you think I don't I think I can
definitely over a comment I think I have
really
a little power because just because you
smoke one cigarette mm-hmm doesn't mean
that you this I mean a first doesn't
mean that your effort has failed no Abby
doesn't mean that you have to pick up
another one of course not
yes I do I guess I guess I'm just using
you as an example a lot of the people
who come to me for quitting smoking you
know their benchmark for failure is like
six month or now you know at a party or
something you know they pick up a secret
in this oh yeah this fail do you care
what I'm saying yes
like what like you know I don't want to
put you the spot that just because you
pick one out doesn't mean that you have
to keep doing it yeah well actually the
last time I did quit smoking the thing
is about control the thing is like when
you set it up that if you just pick one
up and then it's all failure mm-hmm
that's like a you know I can if I have
not a smoker but I can go and pick you
know a secret and that you know dragon
this will be a highly unpleasant for me
yeah you know next thing I just put it
down and then I walk away right because
I I can decide yes right and and there
was no indication that you have failed
anything and there was no indication
that you need to smoke again right this
is correct right yes I totally agree
with you and this is what I'd like to
achieve okay
so um can I ask what happened to last
time we try have no fear um the last
time I tried hypnotherapy I sat down
with a woman she had played some
meditation music in the background
held on system of my crystals that I
carry around for me for luck and health
purposes right and which is something I
believe personally as the weekend that I
am very religious and she essentially
hypnotized me through meditation okay
and but I didn't fully grasp it I guess
because I felt that her voice wasn't
powerful enough like she was too
soft-spoken so I quit smoking for two
weeks and I remember getting into the
car and not wanting to smoke but still
like having the craving cigarette but
not wanting to and then I threw the pack
of cigarettes I had out instantly and
then for two weeks I felt great and it
felt amazing and I remember three days
later
texting her and then leaving her this
voice message almost like a review so to
speak saying like hey I feel amazing I
guess what I'm doing right now I'm like
I sent her this picture via text of me
walking six miles okay and like the
health app from the iPhone okay and it
just felt amazing and it felt great and
that's not something normally I would do
with my asthma that's great so yeah it
was truly amazing and I felt like I
really had accomplished the non-smoking
thing and it was over and done with for
good and then I guess just out of
boredom or maybe being around other
smokers I had later picked up again okay
yes well with thing works so perfectly
let's hope while we're working towards
not picking up again but we are talking
about that just picking your love again
it's not like a the end of the world yes
and it's not like the heart drop right
you know just smoking of cigarettes it's
not do it but it's also like not bad
it's not like crack yeah you know it's
it's not good but it also doesn't it's
it's not it's not well I don't want to
play doctor here but it's not gonna kill
you yeah and and that's no and unless
you actually want to do it you know
there's no reason that you have to
identify yourself as a smoker again yes
this is correct and I find what you've
said to me to be very helpful in the
sense that if I were to so-called fail
hence my quotes and pick up a cigarette
again that that doesn't mean that I need
to do it repetitively and do it over and
over and over again and I can use so
like I guess it's more like we're using
your subconscious mind to give you
control or there's no conscious mind
back you know yes
like if I want like I said you know I
can choose to pick up a cigarette and
smoke it up you know what I do and if I
smoke a cigarette I didn't feel that not
smoke and so once you smoke again what
was going through your mind um like I
said the feeling is regret definitely
the feeling of failure the feeling of
being rather than a ex smoker or
nonsmoker an ex-smoker
different way of phrasing before you
think the word smoker like the whole
idea is you cannot have like you can
hold the negative thoughts I said like
negative as in like negate so when you
say I have a nonsmoker that kind of like
push you into smoking because your
unconscious mind I'm really here the
long part if you keep saying yours
keep telling yourself that you're
nonsmoker and you eventually will just
gravitate towards smoking just but like
it's not just smoking right anything
with anything else yes it's also the
same this is why we a we teach our
clients not to do that I'd be I think in
general rule of life is called it's
Frank positive it's not just like you
know New Age people you know all the
gory but like in the connection of a
word and a positive s is something that
is affirmation I said I said someone you
can see and touch you know I guess like
maybe what would be your word to live a
smoke-free life without using the word
smoke I think what kind of people this
is smoke rather than it being a word it
would be more so in action for me okay
like keeping how would you like to
identify yourself without using the word
smoke okay but that is also if you try
not to think of something that's kind of
like a impossible thing mm-hmm they say
try not to think of a pink elephant
what would you say maybe like okay I'm
not really supposed to give you thoughts
but you know I would describe myself as
I guess like healthy person you only
dimension you enjoy hiking right thank
you good hiker what other people
positive affirmation okay so yeah so
actually quit smoking
set your like a pretty simple thing so
okay let's stop being sighted well I'm I
mean you know we try not to make it a
very anxiety probably have like more to
two stories well the thing is a first we
want to set up an expectation that a
you're giving your choice back to you be
in the long term you know you used like
I said you know you're not an addict and
most and nobody have ever told you that
you're not actually yeah you just kind
of like convince yourself of the things
you think right yeah that there's no
actual reason to thank you that you are
no not at all
but you convince yourself that you are
so you know can become we kind of like
break that bond
I think we can so you know we're just
trying to like melt down some of the
very rigid way of thinking I think when
you have like a new way of looking at
yourself and I guess that using this
line of thoughts you can also apply to
other areas in your life you know maybe
I'm well we have little time here you
know I'm from from what I've talked to
way I'm talking to you and the way you
talk to me is that there I feel like
there's some aspect in your life
where you you fail to accomplish
something and then and then when you do
something that is approaching to that
area you find yourself did you find
yourself right yes it's in the way
because for example if I were to go
swimming or hiking I would have to stop
and take a lot of breaks because of the
asthma that I suffer from rather if and
I was athletic type or the athlete so to
speak I mean I could get up it feels
like you're using smoking no you can
tell me I'm wrong that's fine but did
you feel that sometimes you use smoking
to express your frustration in other
theaters yes and when you do pick up
that that secret it's not like you
wanted to smoke it sounded like that you
were disappointed in yourself in other
things yes but you don't really want to
confront it so you smoke and then you
can blame yourself oh man I feel the
smoke yeah very quit smoking that is
absolutely certain
well what would you what would you
without getting too personal when you
the last time you pick up smoking again
and you say to feel that you're a
failure what other kind of your friends
come to your mind the last time I quit
smoking and picked up again and then as
you smoke right like what other you fans
in your life flashes through your mind
um I think I was going through some
worry from my younger brother because he
however is an addict in recovery okay
in and out of recovery now for a very
very long time and did you try to help
him I have and he actually right now not
to get too personal is currently on the
run from the law again and he has so
many charges stacked up against him it's
okay so this is not about him but did
you feel that you could have done more
to help him yes and is that what you
were thinking when when you it feels
like you're punishing yourself for
smoking yes you feel that way yes and it
doesn't sound like you're a smoker at
all I think a lot of it has to do with
other people's actions because I'm also
an empath I feed off other people's
energy and when someone is happy for
example I get happy when someone is sad
and I get sad for those who are watching
doesn't know what an tha's and when my
mom calls me for example up saying she's
upset because she hasn't heard from my
younger brother for over a week and she
doesn't know if he's alive or dead that
can be very effective on me and make me
feel bad and want to pick up the
cigarettes do you and I start happy so I
don't know the story and I don't think
we have time to get too deeply into your
butt like that that wasn't the point
start with an appointment that the point
is do you feel that do you feel that
you'll fail them in some way or do you
feel that you you could have done more I
wasn't like that every day because my
mom and my brother in New Jersey and
also and you find that hard to Express
yes yes and do you think that by picking
up the cigarette you are expressing that
guilt yes
definitely and that is all the other
people that you wish you could have
helped but they able to do so yes do you
feel that same emotion when you pick up
the secret yes that's exactly it you
nail it to the tee okay and then because
well okay but so so do you see do you
see the connection here of why you
consciously pick up the cigarette smoke
again I do acts just because you wanted
to feel that guilt but it's difficult
for you to express that and also I feel
do you feel that you have a you have try
everything but also feel that you
haven't tried everything to help
difference I do if you like there's a
lot more I could have done that was the
frustration yes like the woulda coulda
shoulda and that's nothing that no at
that point at that time this probably
not a lot more you could have done right
that's correct yeah and what was the
only thing that you could do yes okay so
that's kind of the that's the yes I
guess that's the good part of the show
but like I want I wanted to help you
more than the show in but if I won't say
a problem I don't want to criticize how
other therapist to things and so it's
been proven that for things I quit
smoking is better to work on the
behavior but do you feel do you feel a
sense of relief when you when you make
this connection I do actually for the
first time my life I think you just
pinpointed the reason as to why I smoke
and I don't think ever in my life I
truly ever thought about that
I smoke cigarettes and pick up
cigarettes every time I do take that
first drag or the first few drags until
you had pinpointed that right down to
the nail and I thank you for that okay
and so so you see that do you now know
that first of all how do you feel right
now compared to do you feel that
something has been lifted I do I feel
like a lot of you know gravitated from
my chest maybe maybe you have maybe you
have been approached do you feel that
your behalf approaching you know I've
been approaching the issue of smoking
differently I think do you feel that you
have progressed from approaching smoking
from an addiction to a self punishing
and this is the first time in my whole
life that I've actually come to this
conclusion and again realize this thanks
to you okay
so okay we have about thirty seconds
before we're going to break so yeah so
so the next so I guess okay so I guess
we can wait for the practice start
before before we talk more about that so
how do you feel right now
relieved you know I definitely look at
this now as a different perspective okay
this is a different point of view as to
why smoke and when I started smoking in
the first place other than the
popularity thing and why I continued to
smoke and I'm looking forward to no
longer smoking anymore because now I
feel like I can definitely look at this
differently
okay well we have to take a three minute
break we'll be right back
hello welcome back to this episode of
hidden test various exposition still
with us tonight it's Noah Lee how are
you just a few minutes ago do you feel
that
your your world have changed I
definitely do I feel like there has been
something lifted from my chest I feel
very relieved and I think since I picked
up that first cigarette when I was 9
years old for popularity purposes um and
then continued to smoke and went down
that path and I never had put in
perspective until meeting you here today
and this evening that reason why I had
continued to smoke and for that and
coming to that conclusion as to why I
smoked I feel as though I finally can
overcome this and I can accomplish this
once and for all and put my foot down
and say no more
and become that athlete I want to be and
continue to be what okay so so how do
you see your thoughts different that's
to just smoking I don't even see smoking
be in the picture any longer okay I see
things such as hiking and teaching dance
classes again such as the salsa and
merengue and bachata and the pull dance
aerobic classes and the hiking and
swimming and doing the basketball on the
mini golf if anything I see activities I
don't see cigarettes being in the
picture okay and I know this sounds kind
of corny but like do you think that you
need to love yourself more it's kind of
like a like we talked about before you
were a punishing yourself for smoking
and that has kind of deprived yourself
from yes definitely if you know you have
been shutting out affection yes I do and
I also think that although I have been
punishing myself everybody
their own worst enemy as you've probably
heard that saying before and everybody
could use a little more love for
themselves including myself and well
wasn't just like being new agey yeah but
do you feel that it's kind of like this
solution I think you're smoking I do yes
so rather than you know the next so this
is more practical than and very very
much related to the problem today rather
than just just being new-age but like
you've okay so the next time you know
something like that come along do you
feel that what kind of things you can do
to make yourself feel loved and
appreciated having positive affirmations
in life accomplished and continue to
accomplish that's kind of being that's
kind of fun I know there's no like
answer to this like you know therapy
shouldn't be this clean but it seems
like it is kind of a very clear cut
right now that the next time you feel
that you want to smoke or do something
that hurt yourself you know you know it
is because you are using that action as
an expression yes to cover up your the
other I guess like I don't know what you
well enough and there has only been like
40 minutes since we talked but they
sounded like you know the whole
mechanism here is there are people that
you wanted to help but you can't you
tried everything but you feel that you
could have done more and this is when
you do something to hurt yourself
because you know they can't punish you
thank you feel like you need to punish
yourself so like I guess like the answer
here you know it shouldn't be this clean
cut but it's kind of it right is to find
it su a learn to a learn to let go
understand that you have done your best
and you know they have to take lessons
in life you know and be you know the
action that you can take is to do
something that make you appreciate
yourself right and well well what would
something that would make you feel good
as in that self love I guess like hiking
and that would relief the need you know
making positive things and I think
another thing I've come to a conclusion
tonight yes I need to learn to write but
did to see if I have to go that far you
you have done what you can do and you
don't have to like add another layer of
rationale the thing is when you say that
it just kind of need to maintain that
right yes and that kind of used
supplemental resources and rest you
maintain that you need to like add more
fuel to maintain whatever force that you
add to maintain that you know for
example no I'm just making this up I
don't know the story behind you know
that maybe Bob you know you can help Bob
because he can't help himself because
there's two daughters who also can't
help themselves you see that train of
that training is gonna run off the track
you know but you just you don't have to
rationalize that and you just have to
once you like could you let go right you
do I'm saying yes once you like told you
don't have to
behind the more you explain it it's
going to add more to excuse me that turn
into something above Foss that goes
nowhere you know and I guess like the
relief for you when when that thoughts
come into like a ball of mass you need
something to feel differently and then
activity right yeah
so very quickly if everything works so
perfectly tonight with the hypnosis okay
how would you see yourself difference I
would see myself achieving a lot more I
think I would I also think after my
knees heal and with the physical therapy
that I'm doing weekly I'd probably open
a dance studio and I rent a space out
and get some mirrors and do a whole set
up for that and teach dancing again
like I used to and also take dance
classes and do the yoga more often and
it's more positive physical activity
okay so what we've got to do is hypnosis
so first of all hypnosis is mostly but
at no point you'll be unconscious at all
you know you know if experiences yeah I
do and don't try to go into hypnosis the
more is kind of like falling asleep the
harder you try to fall asleep the harder
it is go to sleep right and I promised I
would do everything I can to help you
achieve the results that you're looking
for thank you and in return I would like
to cooperation 100% is that okay
yes I just wanted you two to sign cross
your necks please
yeah this is TV so we're going to use a
pocket watch
no so you can just say I like look to
the fronts there and so I just want you
to just focus all the attention with the
portion of this pocket watch you I'm
going to count backwards from ten to one
when I reach your number one I will
actually just close your eyes and let
yourself go at some point before I reach
number one you may find your eyelids
become too heavy too tired at some point
before I reach number one you may find
that you're unable to keep your eyes
open if that were to happen you can just
allow your eyes to close and keep them
closed yes accounts for backwards from
ten to one with each count you find your
ID is getting heavier and heavier and
that's right
and just imagine yourself on a call
quite a beach
that's right just let go now eat at the
back of your eyelets you can still see
the shirt off the pocket watch going
back and forth back and forth that's
right and if you can use the unconscious
mind to follow this watch that's fine
but you can still feel the motion of
this watch taking you deeper and deeper
into trance 7 6 5 4 rapidly you're
sinking deeper and deeper into trance
free to stick yourself just let yourself
go now still imagining yourself on the
calm quiet beach that's right where you
can feel the warm air at the Sun up in
on your nose you can feel the wall ring
of the Sun on the cheek on the forehead
and you put on your hair and just feel
this wall way up discern salt
doors not too hard it is just melting
all the stress away and just feel the
entire body bathing this war white
sunlight right there just feel your
entire body mounting the way you can
even feel the grain of sand
and your back and your finger ask you
just let yourself sinking deeper and
deeper at this home quite each what
accounts backwards from time t1 again
with each count you find yourself
sinking deeper and deeper into try and
screen yourself sinking deeper and
deeper
no just breathe comfortably now eight
staff we just feel yourself sinking
deeper and deeper and yes if you're
sinking through the chair you can just
feel your lower back I can't such error
I still feel yourself sinking further
and further down five four three two
relax
- just relax just relax
no it's let go of all the tension here
that's right attention you select off
all the tension that you're holding on
just just allows the gravity to hold
okay let's relax
just like a ragdoll erector that's no
problem
it's just laid there and loose and
relaxed you don't have to hold on to the
stress here like a wet kitchen cloth
night like when I'd like to back off
your arm right here to slide it drop to
your okay just let your hand hang heavy
here heavy heavy good doesn't that feel
good I just like to let go for the
control of your hand right here just let
go and let it drop to your you okay
I'm gonna count four one two three
when I reached number three I want you
to open your eyes and a few great as
soon as you hear my voice and only my
voice they sleep now you'll find your
eyes slowly eroded off your head you
find that your eyelids become extremely
heavy and when I say sleep now you'll
find yourself going back in hypnosis ten
times uh Steve
relax ten times comfortable one two
three ice open how you feeling
feels good doesn't it yes and I feel
like more relaxed here just like no okay
you get what I'm saying just just you
know okay you hold on to my hand here
grab my grab my wrist here okay now let
it go you know it's kind of like because
I wasn't holding on to my weight here
you know active children let's try this
okay that's the feeling of letting go
yes no I'm not I'm not using touch
should make you relax right yes I'm
showing you how you can relax by
yourself okay yeah so um you from New
Hampshire which part I currently won two
free eyes open so how hard was it to uh
find parking in the Cambridge pretty
hard oh yeah how long did it take
let go for detention there you've been
holding on I want you to feel are a warm
white light just flowing from the top of
your head all the way down your spine
and all the way down through your nerves
all the way down put all their joints
and everywhere this white light touches
it melts attention away and everywhere
is quite my touches it dissolves all the
negative that you're holding it
dissolves all the negative emotions
guilt shame or anything that you feel
that you have not tried hard enough or
something that you could have done
better in the past now you may or may
not consciously recognize these thoughts
or these emotions but I want you to use
your conscious mind to find it
I just let go now just let go
now I want you to imagine yourself
bathing in this warm white and just
imagine that all the package that you've
been holding on it's a backpack for
rocks and you've been carrying this
backpack wolf rocks all your life
wherever you go people offer you their
rock and then you're putting your
backpack and then you're carrying water
but when it comes at this point in your
life you don't not need to carry those
rocks anymore
at some point they may serve a purpose
but you no longer need to hold onto them
anymore I want you to just take a moment
to just let go of this rock finally just
put down this backpack and just feel how
relaxed and how lights your shoulders
feel now just feel as if there's a ton
of helium balloons it's lifting your
shoulders lifting your arm and lifting
your mind and just feel how light it is
to walk without this package now you
don't have to forget your pass you don't
have to we send your pass but this time
to give some bread you because it was a
part of you and it's time to move on and
just feel how light it is to keep
walking without this package
good now in a moment
I want you to feel and this is a quit
smoking session and now in a moment I
want you to feel that there's a
cigarette in your mouth and lets you
take a drag you just feel this dirty
ashes throughout your mouth and you just
feel like a tongue is on fire and just
like the stinkiest feeling that you've
ever experienced and every time you take
a drag on the secret you just feel your
whole tongue is on fire you just feel
like this ashes is coming out of your
nose and your ears and your teeth and
you can just feel really really bad in
your mouth right you can feel that
that's right and you watch what would
you like you just want to spit out the
cigarettes right good and just spit it
out spit it out and you just want the
secrets out of your mouth right away and
the next time somebody offered your
cigarettes I want you to just say very
simple to free free simple words not for
me could you repeat that for me we say
it out now not for me no no no perfect
so the next time somebody offer you a
secret all you have to say what would
you say to that person now good and
that's all you have to do and and this
feels perfectly fine isn't it yes
perfect
good now I want you to imagine this new
you in front of you I want you to
imagine this new you that is an
athlete's this new you may walk around
differently this new you may wear her
makeup different this new you may even
dress differently talk differently and
have a new perspective in life
I want you to just
Musha unconscious mind I imagine this
person in front of you this is still you
but with a new perspective in life
everything that she does its success
nothing at the part nothing ever bothers
her nothing ever worries and she just is
this person that you always wanted to be
and it could be an elements of other
people that you have admired from before
we're men and women young you can
incorporate all those element into this
new person in front of you and if you
don't have all the elements ready today
that's fine this new person will
continue to grow and mature and become
better and better now when you see this
new you in front of you in is full and
entity only trust smiling back at you we
just want you to not you have in there
okay
good now I want you to merge yourself
with this new you right now just works
your energy with her energy right here
you can just feel your nose inside her
nose and you can feel your fingers in
her fingers and you can feel the brain
and the mind and even your hair moving
into this new person if all its energy
and all her new perspective and all her
athletic ability and all her positive
outlook in life
knocking hi don't let me know when you
and her energy are fully merged together
and as you move to what this new you I
want you to find yourself more and more
confident having more and more
self-esteem every fiber of your nurse
becomes stronger you'll find yourself
more energetic more optimistic and
smelling a lot more you'll be smelling
an animal smelling at people and even
for no reason you find show smelling
because it just feels so good so good so
good I'm gonna count slowly from 1 to 10
when I reach number 10 I want you to
come back to this room feeling great
fully energized that's if you have to
sleep within the last twelve hour with
all your baggage gone all your mind is
cleared fully able to focus as it counts
1 2 3 4
five depressing six seven eight whenever
you write good this amazing it's almost
like I can just taste the cigarettes my
Tommy my throwing I almost wanted like
freshly teeth right now because just
he's disgusting to me okay like be
hateful part that we that we do and the
other earlier part is more like
emotional part yes and just very quickly
is this what you expect hypnosis to be
yes perfect would you recommend this to
your friend of course I would good this
is all the time we have
thank you for coming thank you this is
admittance Bernie and join us next week
on CTV China nine Cambridge good night
