
English: 
Hello everyone!
Welcome to Cosmic Kids.
I'm Jaime
and this is your place for
yoga, stories, and fun.
It's easy,
just copy the moves I do
and enjoy the adventure.
Now we always begin
in the same way
and that's by
sitting on our bottoms,
with our legs crossed
bringing our hands
together at our hearts
and saying our secret
yoga code word
which is Namaste.
Ready?
After three.
One
Two
Three
Namaste
There?
Now we're ready to begin.
and today we're off to
meet Mike the Monkey
but no ordinary monkey.
Oh no! Mike is
a space monkey
an astro-chimp.
So, we're going in
a rocket to space.
Let's go and meet him.
We take the train
standing up
putting our arms
down by our sides
we pull the horn

English: 
 
Hello, everyone! Welcome to Cosmic Kids. I'm Jaime, and this is your place for yoga, stories, and fun!
It's easy. Just copy the moves I do, and enjoy the adventure.
Now we always begin in the same way, and that's by sitting on our bottoms with our legs crossed, bringing our hands together at our hearts, and saying our secret yoga codeword, which is "namaste."
Ready? After three.
1,
2,
3.
Namaste.
There! Now, we're ready to begin.
And, today, we're off to meet Mike, the monkey. But, no ordinary monkey. Oh, no.
Mike, is a space monkey. An astro chimp! So we're going in a rocket to space.
Let's go and meet him!
We take the train, standing up, putting our arms down by our sides.
We pull the horn.

English: 
hoo-hoo
clickety-clack, clickety-clack
here we go around the track
faster and faster and faster we go
until we're going very slow
pull the horn
hoo-hoo
We're here
and Mike does a big monkey
jump to welcome us.
Crouching down, after three.
One
Two
Three
Whoo-ha-ha-ha-ha!
He opens his monkey arms wide
and gives us a big cuddle.
Oooh!
He leads us down through
the secret tunnel
hands down, feet down
into the secret bunker
We sit on our bottoms and put
our legs out long in front of us.
There are two telephones
a red one and a blue one
The red one rings
ring-ring!, ring-ring!
Mike answers
Hello!

English: 
(Hoo, hoo!)
Clickety clack, clickety clack, here we go around the track. Faster and faster and faster we go, until we're goooing veeerrry slooow.
Pull the horn.
(Hoo, hoo!)
We're here!
And Mike does a BIG, monkey jump to welcome us.
Crouching down, after three.
1,
2,
3...
Woo ha ha ha ha!
He opens his monkey arms wide, and gives us a big cuddle.
Oooh!
He leads us down through the secret tunnel.
Hands down, feet down,
Into, the secret...
Bunker!
We sit on our bottoms, and put on legs out long in front of us.
There are two telephones. A red one, and a blue one.
The red one rings.
Ring-ring! Ring-ring!
Mike answers,
"Hello?"

English: 
"The evil alien mudfish, Snarge, has taken your friends' prisoner on the space station.
You must rescue them at once! Hurry!"
Wow! That's a bit scary.
Then, the blue one rings.
Ring-ring! Ring-ring!
Mike answers again,
"Hello?"
"Your friend, Mutt-Knick, the astro-dog is there already!
He will help you. Bye-bye!"
"Bye."
Well, Mike wastes no time at all!
He gets into, his ROCKET.
Standing up, jump your feet wide,
bring your hands above your head and point to the sky.
He closes his rocket down.
Jump your feet together,
BEEENNND forward.
And sits down in his capsule.
He reaches forward, and twiddles all of his knobs.
(Twiddle, twiddle twiddle, twiddle, twiddle, twiddle, twiddle, twiddle, twiddle.)
Ready for takeoff!
Bend your knees, feet flat, hands behind your bottom, and count down from five lifting your hips. Ready?
5,
4,

English: 
The evil alien mud fish Snarge
has taken your friends prisoner
on the space station.
You must rescue them at once!
Hurry!
Wow!
That's a bit scary.
Then the blue one rings
ring-ring!, ring-ring!
Mike answers again.
Hello!
Your friend Muttnik,
the Astro Dog is there already
he will help you
bye-bye!
Bye.
Oh! Well, Mike wastes
no time at all.
He gets into his rocket.
Standing up
jump your feet wide
bring your hands above your head
and point to the sky.
He closes his rocket down
jump your feet together
bend forward
and sits down in his capsule.
He reaches forward
and twiddles all of his knobs
twiddle! twiddle! twiddle! twiddle!
twiddle! twiddle! twiddle!
twiddle! twiddle! twiddle!
Ready for takeoff.
Bend your knees
feet flat
hands behind your bottom
and count down from five
lifting your hips
ready?
Five
Four

English: 
3,
2,
1,
BLAST OFF!!!
Mike rumbles and jumbles.
Rumbling, and jumbling!
Rumbling, and jumbling with the power as he goes up into orbit,
then silence as he coasts.
Lying down, put your arms down flat, and lift your legs up to the sky.
He controls the rocket using his petals.
Hands behind your head,
and pedal your rocket slow,
and FAST.
And slow,
and FAST.
Time to land.
Coming into his landing position,
Mike tucks himself up into a little monkey ball.
(POWERS DOWN)
He's here. He comes onto his tummy,
and he peers out of his little rocket window.
(GASP)
He's going to get out!

English: 
Three
Two
One
Blast off.
Mike rumbles and jumbles
rumbling and jumbling,
rumbling and jumbling
with the power as
he goes up into orbit.
Then silence as he coasts
lying down
put your arms down flat
and lift your legs
up to the sky
He controls the rocket
using his pedals
hands behind your head
and pedal your rocket
slow and fast
and slow and fast
time to land
Coming into his landing position
Mike tucks himself up into
a little monkey ball.
Hewwww!
He's here.
He comes onto his tummy
and he peers out of his
little rocket window.
He's going to get out.
Take your feet under
lift your bottom

English: 
Take your feet under, lift your bottom, and walk your feet towards your hands.
Then open up your rocket,
Whooooooooop!
And say, "hello, space."
Hello, space!
He wiggles into his spacesuit.
Wiggle wiggle wiggle wiggle wiggle wiggle wiggle, wiggle wiggle wiggle wiggle wiggle wiggle wiggle.
Then, he takes one small step for monkeys,
and looks over one side.
One giant step for monkey kind,
and looks over the other side.
All of a sudden, a door opens,
and out comes Mutt-Knick, the Russian astro-dog!
Hands down, feet down, lift up your bottoms, and let's have a "Mutt-Knick" woof.
Ruff, ruff, ruff, ruff, ruff, ruff, ruff!
How exciting!
Mike is SO pleased Mutt-Knick's here to help him!
They look through their cos-minoculars.
Joining your thumbs and fingers together,
have a look through!
(GASP)
There's Snarge! In his mud-bowl!

English: 
and walk your feet
towards your hands
Then open up your rocket
Whooooop!
and say, Hello space!
Hello space!
He wiggles into his spacesuit
wiggle wiggle wiggle wiggle wiggle
wiggle wiggle wiggle wiggle wiggle
wiggle wiggle wiggle
wiggle wiggle wiggle.
Then he takes one small
step for monkeys
and looks over one side.
One giant step for monkey kind
and looks over
the other side.
All of a sudden a door opens
and out comes Muttnik,
the Russian Astro dog.
Hands down
feet down
lift up your bottoms
and let's have a Muttnik woof.
Woof, woof, woof,
woof, woof, woof.
How exciting!
Mike is so pleased
Muttnik's here to help him.
They look through
their cosmonoculars
Joining your thumbs and fingers
together have a look through.
There’s Snarge in his mud bowl.
Coming onto your tummy

English: 
Coming on to your tummy, flick your feet towards your bottom, take hold of your ankles, and kick up!
Like a bowl!
Mutt-Knick donkey kicks two hoverboards free.
Hands down, lift your bottom up, and...
DONKEY KICK YOUR FEET!
The hoverboards are a bit like skateboards, only without the wheels.
They put one foot forward, one foot back and cartwheel their hands back and go,
WHOOSH!
They go round a corner, and jump the other way.
WHOOSH!
And come to a stop.
WHOOP!
Right outside Snarge's mud-bowl.
They're a bit nervous. So they take a deep breath.
Crisscross your fingers, underneath your chin.
Big breath in...
(INHALE)
Big breath out.
(EXHALE)
Then, they take a big squelchy step into the mud.
SQUELCH!
And another big squelchy step.

English: 
flick your feet
towards your bottom
take hold of your ankles
and kick up like a bowl.
Muttnik donkey kicks
two hoverboards free.
Hands down
lift your bottom up
and donkey kick your feet.
The hoverboards are
a bit like skateboards
only without the wheels
they put one foot forward,
one foot back
and cartwheel their
hands back and go
whooooosh!
They go round the corner
and jump the other way
whooooosh!
and come to a stop
Whoooop!
right outside Snarge’s mud bowl.
They're a bit nervous.
So they take a deep breath.
Crisscross your fingers
underneath your chin
big breath in
[Breathe In]
breath out
[Breathe Out]
Then they take a big 
squelchy step into the mud
squeeelch!
And another big squelchy step

English: 
squeeelch!
Snudge, the evil alien
mud fish hears them.
He says, good evening
Mr. Mike and Mr. Muttnik.
Come to save your friends?
Ha! Ha! Ha! Ha!
Oh dear trapped in a cage
is Gladys the Spider.
Bend your knees
tikka! tikka! tikka! tikka! tikka!
your hands around
to the outside
I'm Toby the turtle.
Sitting on your bottom
take your legs out wide
arms inside and under they go
both Gladys and Toby
look absolutely petrified.
Mike can't bear to see
them looking so scared.
He stands up tall and brave
and says, please Snudge,
see how they fear you.
You must let them go.
Snudge jumps wide and says
I don't care what they feel
or what you feel.
I only care about me
and my feelings.

English: 
SQUELCH!
Snarge, the evil alien mudfish hears them.
He says,
"Good evening, Mister Mike and Mister Mutt-Knick! Come to save your friends?
MWAH HA, HA, HA, HA, HA, HA!"
Oh dear! Trapped in a cage!
It's Gladys the spider.
Bend your knees.
Tickle, tickle, tickle, tickle,
tickle your hands around to the outside.
"I'm Toby the turtle."
Sitting on your bottom, take your legs out wide,
arms inside, and under they go.
Both Gladys and Toby look absolutely petrified. I might can't bear to see them looking so scared!
He stands up tall, and brave. And says,
"Please, Snarge! See how they fear you. You must let them go!"
Snarge jumps wide and says,
"I don't care what THEY feel or what YOU feel!
I only care about ME, and my FEELINGS!"

English: 
But all of a sudden the whole
place is hit by a cosmic storm.
Millions of mini meteors start rattling
against the sides of the station
and the whole place begins
to spin around in a circle.
They haven't got long,
they've got to get out.
Snudge has rolled over
onto his back
and he is holding onto
 his funny feet crying for help
Help!
He looks like a great big baby.
The cages pop open and out come
Gladys and Toby scuttling away.
Hooooh! Hooooh! Hooooh!
All of a sudden Mike stops.
Hang on.
We can’t leave Snudge behind.
He's truly terrified.
We must forgive him.
I'm going to go back
and save him
and he runs in slow motion
back to save Snudge.
Snudge is in a
puddle on the floor

English: 
But all of a sudden, the whole place is hit, BY A COSMIC STORM!
Millions of mini meteors start rattling against the sides of the station!
And the whole place begins to...
SPIN!
Around in a circle!
They haven't got long, they've got to get out!
Snarge has rolled over onto his back, and is holding on to his body feet, crying for help!
"HEEEEEEEEELLLLLLLLLP!"
Looks like a great, big baby!
The pages pop open.
And out come Gladys, and Toby,
scuttling away!
All of a sudden, Mike stops.
"Hang on! We can't leave Snarge behind. He's truly terrified. We must forgive him!
I'm going to go back and save him."
And he runs, in SLOW MOTION,
back... TO SAVE SNARGE!
Snarge is in a puddle on the floor.

English: 
[Sobbing]
but when he looks up
and he sees Mike
his eyes fill with
sorrow and hope.
Oh! Mike, please take
me with you.
I'm sorry.
I'll stop being an
evil alien mudfish.
Mike knows that
Snudge is being real
so he saves him
Standing up
turn yourself around
and crisscross your fingers
behind your back
He lifts up the evil alien mudfish
onto his very strong back
and he clumps
through the mud
clump! clump! clump! clump!
all the way back to
the escape pod.
They all huddle together
in a little scary huddle
as they zoom back
to the space base.
When they arrive
Mike is greeted with
a huge cheer.
Yey!!
Everyone is delighted.
He saved Gladys and Toby.

English: 
(ANGUISH CRY)
But when he looks up, and he sees Mike, his eyes filled with sorrow and hope!
(ANGUISH CRY) "Oh, Mike, please take me with you, I'm sorry, I'll stop being an evil alien mudfish."
Mike knows that Snarge is being, being real. So he saves him.
Standing up, turn yourself around, and crisscross your fingers behind your back.
He lifts up the evil alien mud fish onto his very, strong back, and he clumps through the mud.
(CLUMP! CLUMP! CLUMP! CLUMP!)
All the way back to the escape pod.
They all huddled together in a little scary huddle,
as they zoom back to the space base.
When they arrive, Mike is greeted with a huge cheer!
Yay! (AUDIENCE CHEERING)
Everyone is DELIGHTED! He saved Gladys and Toby.

English: 
Mike is SO ready for a rest. He takes himself to his favorite spot in the whole space base.
A GORGEOUS, comfy couch where he lays himself down,
puts his arms down,
puts his head back,
and just stops for a moment.
Taking some peace and quiet.
Oh, what a mission. He's so pleased he was there to help.
And how, he learned to forgive, someone, who was clearly so bad, so pained,
but needed a bit of friendship.
Sometimes, we have to think what other people are feeling. We can't just think about what our own feelings are.
And it's nice just to breathe.
And have some peace.
Some calm time.

English: 
Mike is so ready for a rest
he takes himself to his favorite
spot in the whole space base
a gorgeous comfy couch
where he lays himself down
puts his arms down
puts his head back
and just stops for a moment
taking some peace and quiet
Oh! What a mission!
He's so pleased
he was there to help
and how he learned
to forgive someone
who was clearly
so bad, so pained
but needed a bit of friendship.
Sometimes we have to think
what other people are feeling
we can't just think about
what our own feelings are
and it's nice just to breathe
and have some peace
some calm time

English: 
Now, keeping all that peace inside,
slowly start to wiggle your fingers, and wiggle your toes.
Bring your knees up to your chest, and give them a little cuddle.
Roll over onto your side, and slowly come up to sitting,
with your legs crossed, and your hands together at your heart, just the way we started.
And we'll finish saying our secret magic yoga codeword, "namaste".
Ready?
1,
2,
3.
Namaste.
Well done, everyone!
Thanks for coming to space and meeting Mike. You were GREAT!
Come back soon for another Cosmic Kids adventure.
Bye-bye!
Thank you for copying Jaime's yoga poses.
See you in the next video.

English: 
Now, keeping all
that peace inside
slowly start to
wiggle your fingers
and wiggle your toes.
Bring your knees
up to your chest
and give them a little cuddle.
Roll over onto your side
and slowly come up to sitting.
With your legs crossed
and your hands together
at your heart
just the way we started
and we'll finish saying our secret
magic yoga code word Namaste.
Ready?
One
Two
Three
Namaste
Well done, everyone.
Thanks for coming to space
and meeting Mike.
You were great.
Come back soon for another
Cosmic Kids adventure.
Bye-bye.
