Hey guys welcome to a new Parkour Tutorial
Today I will show you the Bar Kip Up
the Bar Kip Up is the easiest way to climb up a bar
if you have a good technique you don't need much power for it
the right timing ist extremely important for this move
without a good timing its very hard
that is the reason why this move seems to be very hard when you start to learn it
but with the right technique you will see that it is pretty easy
let's start with the first exercise
grab the bar shoulder width
keep your arms stretched out
straight over your head
and swing back and forth
not with too much momentum
Exercise number 2 is also easy
hang yourself on the pole with stretched arms
and bring up your feet to the bar
between your hands and keep your legs stretched
Exercise number 3 is for the right timing
it combines exercise 1 and 2
that means you have to swing forward
and at the last moment before you swing back
you need to put your feet to the bar
try to use the momentum of the swing to bring up your legs to the bar
your feet have to touch the bar in the moment you start to swing back
if everything works out so far
you can now start with the complicated part
do everything you did in exercise 3
and in the moment your feet are at the bar
you have to continue your movement and push up your feet over the bar
stay with your legs as close to the bar as possible
and pull the bar with stretched arms to the hip
Do not pull the bar to the chest
it is very important to stretch the arms
be as close to the bar as possible with your legs
legs stretched
arms stretched
then it will be easy
you can try this movement standing on the ground first to get a feeling for it
if you do it like that you will not need much power for it
the momentum is doing the rest
very important for this trick is
that yo try to stay calm and do not get hectic
if you try to pull up to the bar to early it will not work
wait for the right timing
and train that move as long as you get a feeling for the perfect timing
once you have a feeling for it you will not unlearn it anymore
do not get impatient
just try it out until you make it
I hope I could help you with this tutorial
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and enjoy your training
see you next Sunday
