hi everyone so this is updated video
about why people gain weight on that
arianism or veganism and there are a lot
of reasons but I think I'm gonna focus
on one thing and that is everybody body
metabolism metabolize these differently
and some have a higher metabolism with
sometimes lower metabolism and also
could be due to genes so those are
things that could happen but the main
thing is if someone is eating whole
foods specifically raw especially fruit
as one's one diet and what happens is
that basically reading either too much
fat okay that could be one thing or even
if it's whole food fat eating too much
fat or it could be even stress stress
could even cause it that's another thing
that that could happen also we think we
could be eating healthy we could be
eating all through but in fact sometimes
we're not just when you're eating nuts
or are eating things that are truly not
wrong maybe we're eating lots to be
hydrated foods maybe we're not
exercising enough whatever the case
might be
cuz I've seen some people on a fat Aryan
so-called fruitarian diet being you know
like gaining weight and that's kind of
strange so it could be so many different
things it could be it could be the
combination of foods that you're eating
in a smoothie for example it could be
you're eating too many be hydrated foods
it could be in too many fasts or a
combination of these things or genes
play a role all these things so there's
so many different factors
and so you have to be to truly
understand you have to eat monomials
mono milling for a long period of time
the mono diets are even better and even
fasting also so that's all I want to
mention thanks for watching I'll see you
soon
