Join Trina Altman as she teaches you
how to nurture and strengthen the spine
using her own
Pilates Deconstructed method.
Pilates Deconstructed helps you address
the under layers of human movement
through an embodied lens of awareness
by combining Pilates, Corrective Exercise,
and Sensory feedback methods.
In this workshop Trina concentrates on
the Semicircle exercises on the reformer.
You’ll learn breathing techniques
and sensory feedback methods
that facilitate awareness of the spine
and pelvis.
You can help your Reformer class clients
advance safely while incorporating
creative movement practices and common
sense biomechanics.
Learn how to utilize directions
of movement,
bony landmarks and
fascial continuities to boost your
creativity every time you teach.
We hope you enjoy this workshop
and never stop learning.
