efemd ia pug spotligh w
 titeyk 
l n s.
That's aomg upn Fo
usic
shoulder, thwomeare ming. 
 mt hech
gh
Hahaha!
with wan chef. to 
ll, you'd like tha'tyou?
w
ually lmyost 
ouode is aboutay. 
Weg  be 
lovehat 
, , 
Haha
alof these male chefybe 
or 10 different ones.
They didn't haen tnt
e female.  Uh was thn pue?
Wh 
I don't know.  Inkwa
Prablyot a good thing to g
about g.
Co b
Well, it kin staed a 
convertion Probly 
conversation long overdue.
tionat going tlkhetoand 
Blas
s 
are men uh, that's a big wl, 
think about thpeop in e 
past. 
Um, ceater
trat.
e l  M
 i? a big ohe
'seallt 
Real Ir heard ofat
u? Food Network's on Che First
arently.
HaYou ow ts issue is 
tricky. You don't remeer t
gsk in
th0'
Yeah
Juavera! well, Ion't
member tt mu about it 
let's t is saight.
vi sshmeineaiful
avLeItBe
thheand the evoluti 
meng that women became 
eren
an mshwenot in e kihehas 
 sorof
because it wrfa. Yore cookid yo 
family and tt'od.
kis ofThen, women startevio Cho 
posis 'to uh, 
reind of takintheir 
ple inhearrld d manamentmanang.
, kn tha the ks nage. u kn
bu wllver every 
caer houw the new 
nageinefemaleole.
.
e woforcand by the late 
19's  
participatn rate of d r 
womehad rin to0%.  it 
 of owed you that trend was ing.
Sonow men chefs, Bureau of Labod
ad cks
o
the ne a
cookin the wld
mue toace e fa that 
thoppounitis not there it
really hast 
be a fair game
e not giving wom the 
oppounity tois the ververyopch
obviouy equi to do it as
we are Iean especiallyhen 
 com to
who just want you toake uff.
That'sight
Theyere into it buthey also 
had to do some work too.
you knowou've got a daughter.
ha.  But, we can do that as wel 
about that because
're tang it again  new
meg Jey out e ally go 
 lucell women.
Ri Rigweo  a 
repe pnnedor a cawao yo
s
Hahaha!
HeJeremy!  Ye eainthe he
to p tribute to e woinindu t woe
n 
f.
Whats itow? ss
od which was in me magazine h 
f
om theoddessesFoths grasotofpaie
 .
t's   Shannon, fst o
althou tell is is a 
great spirational id
Th
ruor setng kee 's not sgout
us hou
t t 
ses.
coulthro. l ow
yogot  tuss rein aouw 
r an hour r a lf-h
fieen nutes a chef r a 
 kof mid-life er had beedoing f 
wantedthe kihen  I went tivan
and got my dege.
Man at's gre place.
iniratio yfe? y?y id
Was the 
Denitely, my grandmoer came 
to ts cotry and waa co 
for Smith & Wesson
Realhere did sheome 
from?
Ireld. 
Yes.
I lo come full c
yottvited to
dinner i up at tt 
or
for th though? Witrtic that appr
I e.at y
Maybe th is methg yove 
beenarbong for a while. 
 camfo the artic.  A
Ha ione of thehefs on 
e dier was one
shand were talng one day.ourxten
Copiring. 
tcheand haveood me. 
Anit turned to ts event 
which is awesome.
ah and you're obab going do mort
We We ve sev of the 
das set up alr for thef seri
with ts grp.  
ese have a Thai theme co
a womeefr.   there 
any one fo tplaythat 
 w in the 
kitche is  allood?  Teust kind y
.
My dwas inspiry pe
fome Rtly in my 
family wd art
sce sohe dish I went with 
s alnds, dark chocate an
rewine.
oc to san KomeFoti.
Antinflammaty.  An g
more aor 
And, that of cot
health a isss sus at. 
Shannon brfly  idea 
of whau 
channg. time andusthe e all of  
rehis t t rend f th Lear
 
w
won are back in thkitcn 
% of the cfs are womench
certainl
n't ret thnumber of n  thechen 
happed h
kin s alwae.  're kindf 
toenhe pssiol yournion?It a strr
brkinghroughceilg.
bod.  y to go.  
as we lk more and more about 
your dinrshayou but who instYou 
JuliChildo
ita Michel
love that. We'reoing to hearfro 
featur
men and woas we  
getherkihen d yo
can makeoom
thateremy ta me toy.  I think t 
le I likst way awell now
Wait u yee d
Syiagotok. can
beannut'
with y on at bausehis is
anxciting thinfoour 
views toee. alki
to and we'll gon 
what
Checout the Women Chs 
Dinn
Th's rht aauflower 
steaks.  
Th's rht.  Sylvis gog to
stk.
's 
g tbe 
ednds 
c
a tourry
we're to do.hat' w
ason wand to become chef bicall 
my
grandmother cog ar
back as I camein a 
air next 
in dntLexington.  Why did be a o
maificent cook.  ired me wh 
my mother and she ju
waun  uslted de oo
nyfe frsn I 
wither istk ld.
stde
because  mom ia chef and I 
grew up
e
Gigi'supcas inexington.  I
wanted tbeco a chef because 
I lo 
hipecesoiman mI k  meefe highgh 
ry as they shobe a 
it a greatxperience
ancreaty in the kitchen.  
It'swesome
d
ink they are the kdingommunio
stition feel. ny o
us were raised with our mothers 
in
but t s to 
staurare sent and I 
think th
s mportant to get oumes t thereo
be seen
d heard and our food tae
coocte ia backand  I s exted to.
she kin
SuG. Komen as partf it  wl cancd
azg oprtunity for nd iwas 
Oh n What ve you g the, 
Sylvia?
(Wering) Jemy,id y 
ow that yore nlong the 
chef
haha. I was not are  tha
bu(unintellible)..
 tre is a nesherin
townI mean aew cinown.
Wow.at's alreadyg me
rvous.
Becausreally, really, yoare 
the chef.
But whwe dng ts? 
Themof our shothisime is gna ben
chefYeaht?
story. Not onlin 
profsion kiten, t at 
home. , that's 
trendy buae there'a loof grou 
showometng t 
breang women chefs ithe 
instry 
hot 
aa
t!
d nee,htd havegoriwr
atsorett.t e a s  ul
 kd ofni..que thg. Ye tholad
Yeah. I en kth.
?
I want you to itplks. 
Just go sthtcross with 
yoni
k
l the way down. igow
 and forth. Let knthe .  pwn. Jt
back a for likthisNo
see how thin ma oss 
sectio
Yeah.
, 's so pret
ret es things  aty.gk on a plati
YeyeyeahGeyod 
out of the way! 
ght.es
I't of the w.
I n't want lawyers to  a bunc
don't wannbe...w
nd off. Hahaha! Ok, s se
here.
 
I can dohis. can do this. 
Alrigh Mmm. It slls so good 
Mmhm. So we've talked about pan 
roasting a wle lot on this 
show.
And with you I really love p 
roting becau it'just a 
pure
Look liktree.
So aneedo do a pan roast
ear on this cauliflower isnima
ing  get ae ssy today.
s
Ok. Agaith why Iet you 
cook.
Well, e going to do the 
other si wn ets in the 
pa
tcha.
messy. So lt one sittle  
Mrlt!
!
We wt it to taste , right?
More
That's fe.'s glittle 
pepp. 
t.
Hey, you knoit's interting 
to me yoknowone day salt is 
go
for you and the nextay
not. I mean, what are  to 
do?
Alright  that good do is I te
. I think hethy ngis we eat in ?
t of oil to than?
 en 
And al goostuff.
wa youdos nt you to do irom you 
goin
to let you do it, but ke sure 
 fal this direion so the 
oi
There yo! ara 
little bit.  learn.
So away fr youeryou go. 
Ok
And all we htonow  
we 
t
Ev bac.
Haha! Ok.
Wel get the pan to kind of a 
light  h It you  
start 
wi gootablpoonf olive 
oil.
How do I know?
Whatre gngo do is bu
un of yer of spice
and 
currtoto
just dif 
 dish wi shas 
ic
So, Sylvia I wt yoe
rst.hey ignte 
pa
I ve hut that. 
"Pfumes sh."
P
, e are shallots tonfa, right?ea
So you .
You ow what's amazine, Jere, yos
ta me how  coocae.
 
Cae!
ahu  I ie  cd . 
s of otherffd  
s.t ta g Ddomo let add..isa rroe
blespoon of
And e hot?
c it. have a good kik
Is this jalanah.t's definitely .
owt you've got those 
ingsoingwe're going to l
th
flip it onti
Okusu.
Oh
Now thimt soou know 
we're goin lt it from one 
side 
and do wt we d before. Flip 
itthe other direction, ok?
go
doing a good steak.
Smls delicious.
OkOooo
Add the curry wdd about .
d  tup and msui
spes aeaco ono
toasant smell .ressed
e
Ok so.
Now what
Wee gog todn
thma. d these ar
ro r?
a
You know, so if you' dealing 
withinr mohs.
Yeah?
romas 
Or any time th not 
o be the wayo go. 
Escaly in cooking they don't out
as mh water.
?
Yeah
Well the alwayredder and 
smaller an oer tomatoes that
I see.
thatntis t is allhe
there.o oncremtoward you and len
, what?
ou'lnoce that's ki ottg hotter t
swting over 
here. I  you to deglaze with
the sherry vinegar in to o
head
erhing!ng to make me do 
x itll u Oh wow. And toes ares
Yes. What ist? Lopene?
just tnk the d.
t'obwi.
yoknowis true oughwee nking mor.
Oh yeah.
d wh you eat a all of 
those kinds ..
Whwas e original doctor that
said let yr food be ur 
medicine and
'tt Julia Child?ah
herbs are 
t. Nhopped f pay.rige
w, Sylvia I want you to go 
ahd
give it a
little tas tke se we
have eugh  aeppe
This is the part Ie.Sand pe.
.
me for somsalt or are we 
good?
I actually like it likat
buu b.
mighbe...
You're right
Sot's how I like it.
h!
g toive you thngso put the cfl t
he?have
mod the rld. 
ke ters.o
Well yea eve Kck
contribuon. done shows 
in t
past about H CLincoln and 
thrited all through e years.
Yeahlikeah. I mean
 how nice thatks
rea 
it i
o co uwithhis uff?
by
Hae'k,at you made all 
think. Do you like clier?and se 
Now yodo. You've got to 
etto oTVle 
ri
hat is gd!
Alght ys for thireci andmoreo tx
mm. Al
Foelrseed 
thd
C-Worth Superstore
qualitllea - i
ly needsg:ering thstanev
 all your kc
m or email u 
w
