Brainy Dose Presents: Top 15 Benefits of Apple
Cider Vinegar Uses
In this video, we’re going to explore some
of the many amazing uses and health benefits
of apple cider vinegar!
For best results, it is recommended to use
raw organic apple cider vinegar with the mother.
In case you’re wondering what the mother
is… It’s basically a cluster of enzymes,
friendly bacteria and strands of proteins.
That’s what gives this product that murky,
cobweb-like appearance.
The most popular brand by far is Braggs Apple
Cider Vinegar, and you can find it in most
health food stores.
Without further ado, here’s our list!
#1 BALANCING THE DIGESTIVE SYSTEM
To activate the digestive juices and aid digestion,
add 1 tablespoon of apple cider vinegar to
a cup of water and drink it before each meal.
The apple cider vinegar drink also helps to
reduce gas, combat constipation and relieve
heartburn symptoms.
#2 CURE DIARRHEA
If your diarrhea is caused by a bacterial
infection, apple vinegar could help cure it,
thanks to its antibiotic properties. It also
contains pectin, which can help soothe intestinal
spasms. Mix 1 or 2 tablespoons into your water,
and drink this 3 times daily.
#3 LOSE WEIGHT
The apple cider vinegar weight loss remedy
is gaining popularity. The acetic acid suppresses
your appetite, increases your metabolism,
and reduces water retention. According to
research, apple cider vinegar also interferes
with the body's digestion of starch. This
means fewer calories enter the bloodstream!
Mix 2 tablespoons of apple cider vinegar into
a cup of water, and drink this solution before
each meal.
#4 DANDRUFF REMEDY
The acidity of apple cider vinegar changes
the pH of your scalp, making it harder for
yeast to grow. To make your apple cider vinegar
hair rinse, mix equal parts of vinegar and
water in a spray bottle. Spray it onto your
hair after washing with shampoo, let it sit
for 15 minutes, and then rinse. Do this twice
a week for best results.
#5 SKIN TONER
The benefits of using cider vinegar for your
face are well documented. You can balance
your skin’s pH, cut through grease, and
tone your skin with a mixture of apple cider
vinegar and water. The antibacterial properties
of apple cider vinegar can even help keep
acne under control. The malic and lactic acids
soften and exfoliate skin and reduce red spots.
#6 REMOVE SKIN TAGS
Did you know that you can safely remove skin
tags with apple cider vinegar? Soak a cotton
ball, place it on your skin tag and hold it
for a few minutes. You can also move the cotton
ball in a circular motion on the skin to increase
absorption. Repeat this process three times
a day until your skin tag falls off.
#7 HEAL A SUNBURN
Who doesn’t like to soak up the sun? But
sometimes, we enjoy too much of a good thing!
Well, you can sooth and heal a nasty sunburn
with apple cider vinegar. Add a cupful or
two to your bath to neutralize the burn. After
soaking for 10 minutes, your skin’s pH levels
should be back to normal. Your skin will feel
cool and soothed.
#8 LOWER BLOOD SUGAR LEVELS
Taking 2 tablespoons of apple cider vinegar
before bedtime can reduce fasting blood sugars
by 4%. Studies also show that vinegar can
increase insulin sensitivity. And significantly
lower blood sugar responses during meals.
But, if you happen to be on a blood sugar lowering
medication, make sure to check with your
doctor before increasing your intake of apple
cider vinegar!
#9 SOOTH A SORE THROAT
If you suffer from chronic sore throats, this
home remedy can help. Mix 1 teaspoon of apple
cider vinegar, 1 teaspoon of cayenne pepper,
and 3 teaspoons of honey in a glass of warm
water. Apple cider vinegar and honey have
antibacterial properties, and the compounds
in cayenne pepper help alleviate pain.
#10 WHITEN TEETH
If you have stained teeth, try the apple cider
vinegar teeth whitening solution. Mix one
teaspoon of apple cider vinegar with a cup
of water, then swish it around in your mouth
for a couple of minutes. Then, brush as usual.
Just don’t abuse this remedy, since acidity
can weaken your tooth enamel!
#11 ELIMINATE FOOT ODOUR
The acids in apple cider vinegar alter the
pH level of your skin, which helps fight off
bacteria that cause stinky feet. Pour one
cup of apple cider vinegar over baby wipes
and soak the wipes overnight in the fridge.
Then, keep them in a zip-lock bag and use
as needed. The embarrassing foot odor and
the smell of vinegar will quickly vanish as
your skin dries.
#12 STOP HICCUPS
If you want to stop hiccups, take ½ a teaspoon
of apple cider vinegar, followed by a glass
of water. This simple remedy helps restore
your stomach’s acid balance, as well as
stimulate the nerves in your throat responsible
for the hiccup reflex.
#13 CLEAN WINDOWS
For streak-free windows, mix 1/2 cup of apple
cider vinegar with 1 cup of water. You can
even add a few drops of essential oils such
as lemon - to help cut the strong vinegar
smell. Spray this solution on the glass and
then wipe it off with a microfiber cloth.
#14 REMOVE THE SMELL OF CAT URINE
If your cat has an accident on your bedding
or clothing, just add ¼ cup of apple cider
vinegar to your normal laundry detergent.
For soiled carpets, fill a spray bottle with
equal amounts of water and apple cider vinegar.
Saturate the soiled area, then scrub the stain
with a bristle brush. Soak up the vinegar
solution with a rag and let the area dry.
#15 FRUIT FLY TRAP
To catch those annoying fruit flies, pour
a thin layer of apple cider vinegar into a
small bowl, and add a drop of dish soap. Cover
the bowl with saran wrap. Punch a few tiny
holes, and place the dish on the counter.
The fruit flies will be attracted to the smell,
but once they fly in, they won’t be able
to get out!
What’s your favourite way of using apple
cider vinegar? Let us know in the comments
below!
Thanks for watching!
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