on this video I'm gonna give you six
different footwork defenses as well as
some counter punches to go with them
number one is the sidestep we're gonna
throw two punches then we're gonna
defend with that back foot stepping to
the side then the counter punch is going
to be this straight across like this again
also what you can do you can throw the
one-two as your sidestep when you can
throw the job straight out as well and
then come back with the two so look like 
this little bit faster next footwork
defense is another side step this time
we're stepping through the opposite side
with your lead foot first we're gonna do
this one we're gonna start we will throw
the jab then we're gonna side step our
front foot out the back foots gonna
pivot and there's your defense right
there you've changed the angle and
you've defended what ever he throw back
back I'll show you a little
bit faster again now what else we can do
the add-on of this one as we're stepping
we can fool the straight across like
that then pivot out like this and then
from there we can add on more punches
after we've defended we can come out
with the counter look like this the
third footwork defense is my favorite by
far it is the step-back the reason why
it's my favorite because let's see if
someone's punching you why you've
stepping back it really takes the sting
out of the punch and as well because you
step them back you're hard at the hit
rather than side to side you're still in
range when you're stepping back your
out of range now with this one I'm going
to throw the one-two
I'm going to step back back foot first
front foot then want to step straight
back in with this jab it'll look like
this you can also come back with a
bigger combination so you can throw the
one to step back step up a I'm gonna
throw a jab to the head two to the body hook
to the head it'll look like this
footwork defense number four is a roll
and step now you're going to roll and
step at the same time I've throw the
one-two
I'm going to step it and roll with my
back foot first rolling underneath that
hook that he's through
leaving them right open for that
straight right hand look like this now
we can advance that a little bit more
like these other combinations this time
we threw the one-two as we're rolling
and stepping we're going to throw up Lee
hook to the body your foot and your lead
hand land at the same time here it is
this Love that combo
my next one number 5 we're going to be
doing another role and step this time
we're rolling and stepping to the
opposite direction I'm orthodox to my
left side we're going to start off by
throwing the fast one to hook then we're
going to do a roll step and come back
with another hook now when you do on
this one after you feel that hook your
weight on your back foot
you're stepping with your front foot
transfer them the way around to your
front foot which is going to load up
that big left hook get a lot of power in
it I'm going to show you again watch but
Baba wall step but but if you notice
that roll after lead hook is put me in a
great position to really whip that
second hook in and get a lot of power
I'll show you that one  again a bit
faster sixth and final footwork defense
I want to show you your dear are you
I used to love doing this this is the pivot
hook I've actually just did a video on
this if you look through my feed I'll
show you exactly how it would do this
and break it down how I like you do this
on a bag I like to have the bag swinging
and now I'm going to just step and as I 
step my full hands gonna come out in
the round throw that hook and I want to
pivot the back foot out Watch this timing
is everything with this step pivot hook
and you can hear with the sound there
because I'm pivoting and my techniques
correct I'm getting a lot of power
enough and the way I'm getting power is
becoming to swing my body around really
using my body weight to get as much power
into that shot as I can here it is the
pivot hook timing is everything
step yeah love that shot it feels really
good it felt really nice if you
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