hola mis amigos es Dani hoy yo
te estoy mostrando cómo hacer deliciosos
cinco ingredientes con avena de plátano
barritas energéticas ahora esta receta es super
fácil de hacer es vegano completamente gratis
de cualquier harina refinada o azúcares y es
simplemente encantador para un desayuno realmente fácil
o para un refrigerio por la mañana o si estás
buscando un poco de algo pre o
post-entrenamiento tan delicioso para aquellos de
tu que amaste mi banana de tres ingredientes
galletas de avena o mi avena de plátano
tazas de magdalenas te va a encantar esto
receta todo lo que necesitas son tres súper maduros
Plátanos el marrón, mejor una taza
de mantequilla de maní completamente natural que quieres
asegúrese de que no haya agregado
ingredientes sin aceites sin azúcares aunque
es encantador si está salado, así que todos ustedes
debería ver en la lista de ingredientes es
cacahuetes y sal 2 tazas de anticuado
rolled oat meal one cup of chopped up
walnuts and then a half a cup of
chocolate chips now that's all you need
to make this recipe but I also love
adding a teaspoon each of vanilla
extract and cinnamon as well as little
flavor boosters but both of these are
completely optional so to get started
I've got my oven preheating at 350
degrees Fahrenheit and I'm gonna grease
a quarter sheet pan so a lot of times
when you're roasting vegetables you're
using a half sheet pan this is half of
that so it's a quarter sheet pan and I'm
just gonna put a little bit of coconut
oil on here and then rub it to coat a
nice thin layer all around the pan you
could also do butter here or if you
wanted to do some cooking spray anything
that you have on hand works we just want
to make sure that the bars don't stick
now in a nice big bowl I've got three
super ripe bananas that I've peeled
you're gonna end up with somewhere
between 14 to 16 ounces of banana and
then using the back of my fork I'm just
gonna mash them until they're broken
down now remember the browner the banana
the sweeter the banana and since we're
not using any additional sugars in this
recipe really ripe bananas are ideal
then in go my oats a cup of all natural
creamy peanut butter if you can try to
use the peanut butter while it's at room
temperature this way it's really loose
and it's easy to stir then we've got our
chopped walnuts 1/2 a cup of chocolate
chips use whatever your favorite type
are or mix and
and then I'm adding in my vanilla
extract and the cinnamon I'm just gonna
stir this bring everything together you
just want to get it all incorporated and
you're gonna see you're gonna end up
with a nice thick batter just like I
have here this looks perfect now just a
quick side note you can change up the
stir ins you can absolutely do any type
of nut any type of seed dried fruit
coconut they would all be delicious so
take this recipe use it as a blueprint
and then make it your own although I
will say that this particular
combination is rather delicious okay
from here I'm gonna transfer my batter
onto that greased baking sheet I'm just
gonna get it on here and flatten it out
it's really thick so it's easy to just
scoop up and spread around then I just
even it out you just want to get it as
even as possible get it into the corners
along the sides and then into the oven
it goes so this is gonna bake anywhere
between 25 and 30 minutes we're looking
for the kitchen to become nice and
fragrant the top will be lightly Brown
and the bars will be set through once
the bars have cooled completely and yes
you want to let them cool because
they're just a lot easier to work with
this way I like to slice the whole tray
in half lengthwise and then I come
across and make seven slices so that we
end up with 16 bars total hmm these are
so good they're really chewy not crunchy
like a granola bar think more like a
dense banana bread so flavorful and so
good as for storage I like to put them
right into an airtight container and
then you can put a little bit of wax
paper or parchment paper in between each
one so they don't stick together then
keep them in the fridge and they will
happily last up to a week or you could
guárdelos así en el congelador
donde durarán meses, así que ahora yo
Estoy muy emocionado de que ustedes prueben esto
receta Sé que te va a encantar este
esto es como un limpio y delicioso
tipo de receta favorita de la comunidad
cuando lo intentes por favor toma un
etiquetame en Instagram y Facebook
así puedo ver toda la limpieza y
delicias que estás preparando en tu
cocinas muy propias y si no tienes
ya por favor toma un momento para
suscríbete y comparte este video con
alguien más que sabes que quiere hacer
alimentación saludable fácil
muchas gracias por mirar, soy Danny
Spees, te veré aquí la próxima vez
con algo más limpio y delicioso
Salud
cinco ingredientes banana avena cinco
ingrediente banana avena hola hola mi
amigos es
tú
