Healthy Oats Chilla Recipe, Oats Cheela For Weight Loss
So let's start making oats chillas
To make oats chilla, I am taking here 1 cup of oats
These are plain oats without any flavor that you usually take in milk.
We have to make a fine powder by putting them in the grinder
Here I have ground it well
So in this way, if you're making oats chilla
Those who do not like eating oats will eat them very easily
Now let us go to the next step
Here we will transfer our grinded oats to a bowl.
And now we will add 3 tbsp whole gram flour
You can also increase the quantity of gram flour
I am adding half a teaspoon of salt to it
half teaspoon cumin powder
half teaspoon turmeric powder
Turmeric has a lot of health benefits, so don't skip it
and I am adding 1/4 tsp black pepper powder to it
Turmeric is quickly absorbed into your body by adding black pepper powder
And you will get the complete benefits of turmeric
Now we'll put some veggies in it
1 medium sized onion, finely chopped
1 medium sized capsicum, finely chopped
1 medium sized tomato, finely chopped
You can add any vegetables you like to it
Here I have taken 1 green chili and half an inch of ginger
a handful of coriander leaves, finely chopped
Now we'll mix them well
Before adding water, mix all the vegetables and spices very well.
Now slowly add water to it
So that the batter doesn't get wet quickly
So do not keep the batter too thick, nor should it be too thin
So I have mixed everyone well here
So for 1 cup of oats, use 1.5 cups of water
So our perfect batter is ready for making oats chilla
Now let's start making our oats cheela
I have placed a pan in medium flame
Now we put some oil in it
spread the oil well
you can also use ghee instead of oil
Now we will pour oats batter in it
I like to make small cheela, your kids will love it
you can also make big cheelas as well
spread it lightly from corners, do not spread it too much
now we will cover and cook for 2-3 minutes
Now we check it
add oil or ghee around the edges and flip it
See how colourful and crispy it looks
Such small cheelas look cute too
Cook well on this side as well for 2-3 minutes
to make it lightly crisp, cook on a medium flame
now let's check this side
both sides are crisp and golden
Now take it out in a plate
Repeat making the rest cheelas
with this batter you will be able to make 4-5 cheelas
All the cheela are ready
Serve hot with ketchup, curd or pickle
It's very YUMMY! :)
