Today I’m going to do an intensified version of slim thigh workout with you guys.
Similar to thigh workout of the last video, this thigh workout is suitable for any leg type including fat legs, oedematous legs, or muscular legs like mine.
It does not make your legs thick nor muscular.
But it helps in tonning your inner thighs, outer thighs and saddlebag area.
It even helps in lifting your booty and define the shape of your entire leg.
I recommend you guys to do one set a day first.
When you get used to it, do two sets a day.
If your body fat percentage is not too high, you will see a big difference after 1~2 months.
Grace will be my guess today.
Since Grace’s legs also bother her, she wants to do this workout with me.
Are you ready?
GRACE: I’m ready. We may start now. YEAH!
Ok. Let’s do a few warm-up exercises first.
Lie on the mat.
Exercises at the beginning are comparatively comfortable.
Place your hands on the floor. Just follow my beat.
I will count, all you need to do is to follow me.
Ok. Start! Firstly, let’s do cycling in the air.
1 2 … 49 50
This exercise is to warm up our legs.
Then straighten your legs upward. Your ankles should touch one another. Put your right leg over the top of the left one.
As you open your knees, bring your legs down. And then bring them up. That’s 1 rep. Do 20 reps.
1 2 … 5 6
GRACE: This exercise is no joke.
7 8 9 10
Keep it up!
11 12 … 19 20
Ok. Repeat with another leg. Put your left leg over the top of the right one. Repeat once again. Do 20 reps.
1 2 … 15 16
Do you feel anything, Grace?
GRACE: Strongly. Haha.
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Very good! Then lift your legs up.
Bend each of your knee in turn. 
Ok. Start! Do 40 reps.
1 2 … 39 40
Very good! We’ve just done with warm-up exercises.
Now slowly rotate your body to the right side.
Bring your left leg to the front and bend your left knee at a 90-degree angle.
Then slowly raise your right leg and pulse. Do 20 reps.
1 2 … 19 20
For the next exercise, straighten your left leg, lift it up and keep it fixed there.
Then slowly lift the right leg up. Do 20 reps.
1 2 … 5 6
When you bring your right leg down, do not put it on the floor.
7 8 … 19 20
Ok. Hold it there. Move your right leg forward and backward. Do 20 reps.
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GRACE: Does your pelvis hurt?
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Very good! Relax your legs. Repeat on another side.
Keep it up, guys!
GRACE: Go for it!
Bring your right leg to the front and bend your right knee at a 90-degree angle.
Then slowly raise your left leg and pulse. Do 20 reps.
1 2 … 19 20
Straighten and bring both of your legs up. Lift your left leg up. Do 20 reps.
1 2 … 19 20
Hold it there. Move your left leg forward and backward. Do 20 reps.
1 2 … 19 20
Actually I’m also tired.
GRACE: Even my muscles get an intense feeling.
For the next exercise, open your forearms about shoulder width apart and put them on the floor.
Your knees and your pelvis should be on a straight line.
Then slowly raise your right leg back and kick upward.
Then slowly bend your right knee and at the same time bring it forward. Do 20 reps.
1 2 3
Try not to bend your back. Just kick your leg back.
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Come on! You can do it!
GRACE: I’m doing, I’m doing!
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Next, slowly kick your leg diagonally to the side. Then bend your knee and at the same time bring it toward your body. Do 20 reps.
1 2 3
Kick your leg diagonally to the side
4 5 … 19 20
Put your right leg down. Switch to your left leg. If you’re feeling like your thigh is on fire, you’re on the right track.
Bend your left knee. Kick backward. Do 20 reps.
1 2
Do not bend your back. Straighten your leg and kick backward.
3 4 … 19 20
Ok. Out to the side. Kick diagonally to the side. Do 20 reps.
1 2 … 19 20
Let’s relax for a while.
GRACE: When lift one leg up, I feel more tired in the butt on the kneeling leg side.
Right. Ok. Next, lie on your side. 
Get ready, Grace!
Bring your right leg to the front, bend your right knee at a 90-degree angle. Then as you open your leg, lift it up and straighten it.
Bend your knee in the front. Then lift your leg up as you straighten it. Ok? Do 20 reps.
1 2 3
This exercise helps in toning your outer thigh.
GRACE: Cool. I must tone it.
4 5 … 9 10
10 more
11 12 13 14
GRACE: I can do it. I can do it.
15 16 
Stick to it, guys!
17 18 19 20
You guys have done a good job! Relax your leg.
Ok. Let’s do the next exercise. Bend your knee forward at a 90-degree angle. Then kick your leg backward diagonally. Do 20 reps.
1 2 3 4
This exercise is to tone the area near your butt.
5 6
GRACE: Yes. I must work that part.
You do feel something, don’t you?
GRACE: So strongly.
10 11 … 19 20
Ok. Repeat on another side.
GRACE: I’m now sweating and can still smell the food I ate yesterday from my sweat.
Keep it up! Lie on your side. Bend your left knee forward at a 90-degree angle. Bring it up as you straighten it. Then bring it down.
Knee forward at a 90-degree angle. Bring your left leg up and open. Straighten and bring it down. Do 20 reps.
1 2 3 4 5
Remember to do each rep completely.
6 7 … 19 20
The next motion! Bend the knee forward at a 90-degree angle. Kick it backward diagonally. Do 20 reps.
1 2 … 9 11
This is how a beautiful booty is shaped. Keep it up!
11 12 … 19 20
Lie down on your stomach.
Keep it up, Grace! Keep it up!
Lift both of your legs up. Then move your legs up and down. Do 20 reps.
1 2 … 19 20
Open your legs and circle them inward in the air. Do 20 reps.
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Do it slowly. Use the force of your butt to circle.
6 7 … 19 20
For the next motion, circle your legs outward. Do 20 reps.
1 2 … 14 15
GRACE: If one day I fall into the sea, I must also have this spirit to swim back to the shore.
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GRACE: I want to cry.
Don’t be like that. We still have some stretching exercises to do.
Lay face down on the floor. Then flex your right knee. Your hand should grasp your ankle and push your shin toward your butt.
Ok. Repeat with other leg.
GRACE: Actually I want to ask how much we have done so far. 20%, 30% or 50%.
Don’t think about it. Haha
GRACE: Don’t tell me that we’ve just done 10%.
Don’t think about it. Time passes by so fast. We’re almost done.
Next, lie on your back.
Open your legs and circle them. Do 20 reps.
1 2 … 6 7
Open your legs wider.
8 9 10
By doing this exercise, you also work your core.
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GRACE: I think this exercise is also helpful for my labor in the future.
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Straighten your legs. Open them wide in a V-shape. Then slowly continue to open them wide. Do 50 reps.
1 2 … 19 20
We’re not done yet.
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Bring your legs together.
The last exercise!
Kneel on the floor. Don’t give up, guys. We’re still doing.
GRACE: You can do it!
Bend your knee at a 90-degree angle and raise your leg up to the side. Do 20 reps.
1 2 … 9 10
GRACE: I also do this exercise at home.
11 12… 14 15
GRACE: This exercise will make your butt more firm and strong.
16 17 … 19 20
Increase the intensity.
Firstly, raise your leg up to the side. Then kick backward. Start. Do 20 reps.
1 2 … 19 20
Ok!!!
Repeat on another side. This is the last one. We’re really done after this.
Bend another knee at a 90-degree angle and raise your leg up to the side. Do 20 reps.
1 2 … 19 20
We haven’t done yet. Firstly, raise your leg up to the side. Then kick backward. That’s one rep. Do 20 reps.
1 2 … 9 10
Do you feel like sweating?
GRACE: I have been sweating for a long time.
11 12 … 19 20
GRACE: I’m a bit slow. 2 more reps.
GRACE: Yeah!!! Wow!!! I’m sweating even more than when I do 1-hour gym.
If you did it to the end, you’ve done a good job. We’re completely done.
We’re finally done. Look at our sweat! My face is full of water drops.
GRACE: I feel a bit dizzy now.
These exercises are very effective. They will not make your legs thick nor muscular. So feel free to do it.
Stick to it. Just do one set a day.
When you get used to it, you can do two sets a day. Keep it up!
GRACE: Keep it up, everyone!
You’ve also done a good job!
Grace, your body is so wet!
GRACE: I didn’t think that I could sweat this much.
GRACE: What I like the most about these exercises is that I can train my muscles and stretch them at the same time.
GRACE: So your legs will not be big for sure.
GRACE: So good! I will keep on doing 1 set a day. Then eat a bowl of noodles.
Go away from me!
