
English: 
Hello everyone, and welcome to 
The Tapping Solution Foundation's Tapping videos.
Have you ever heard of tapping? 
It is something you can use to help you feel better.
Raise your hand if you've ever felt mad, worried, or even had
trouble solving a problem with a friend,
or making friends.
Have you ever become so upset 
that your face begins to feel warm,
or been so nervous that your stomach hurts, or your hands shake? Well, you aren't the only one.
When you have those feelings of your stomach feeling queasy or your face feeling hot, there's a reason.
Your body may respond to stress
or problems this way.
Tapping can help you get rid of these negative feelings by sending relaxing signals back to your brain.
Your brain and body work together.
I'm going to teach you how you can tap.
Before we begin tapping, it is important
to think about how you are feeling now.
This helps you to understand your
feelings and also notice the improvement

Spanish: 
como spanish testing
 
 
 
 
 
 
 
 
 
 
 
 

English: 
once you've spent some time tapping.
When we tap we always think about how we are feeling on a scale of zero to ten.
A ten would be that you are really mad or really upset; the strongest emotion.
A zero would mean that you feel calm and you've solved what was bothering you.
The scale has a range of numbers so you may be feeling really worried and you feel like an eight out of ten.
Or maybe you are worried about something but you are still  able to concentrate in school,
so you feel like a five out of ten.
You can also use your hands to measure how much.
Your hands far apart would be that you feel strong emotions. You're really upset or really nervous.
Closer together would be
that you have those feelings but they
aren't bothering you as much.
Closed hands together would mean that you've solved your problem.
Are you ready to tap along with me? It's easy. Just copy the moves that I do.

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English: 
You can tap using any hand and any side of the body, or both.
First take a deep breath in and let
it out.
We start with the side of the hand called the Karate Chop Point.
It's easy to remember because it's just like a karate chop. Kiai!
Next is the eyebrow point. We can remember it by calling this the Hairy Eyebrow Point.
I pretend that I have eyebrows so big that birds can land on them and sing songs to make me feel better.
Then there's the side of the eye point which I remember by calling it the Super Eagle Eye Point.
When I tap here I pretend I have super eagle eyes that let me see things in a different way.
Next is the Under Eye Point or the Lion Cry Point.
This reminds me that even if you're strong like a lion it is okay to cry and let feelings out.

English: 
Then there's the Under-the-Nose Point, the Dragon Fire Point.
I breathe out my bad feelings just like a dragon breathes fire out of it's nose.
Next is the Chin Point, or the Wolf's Chin Point.
When I tap here I'm like a wolf howling away the feelings that are bothering me.
Then comes the Collar Bone which I think of as the Gorilla Thump Point.
When I tap here it's like I'm a big, 
proud gorilla beating on my chest.
Next is the Underarm Point. 
I like to call this the Bear Hug Point,
because when I tap here, I think about giving 
myself a lot of love with a bear hug.
The last tapping point is the Top-of-the-Head Point. 
I call this the Monkey Point.
This one's a silly one that makes me feel like a monkey, and then I laugh. Hahaha!
Those are all of the tapping points. 
While we tap we also talk at the same time.
This helps us remember what is bothering us and to 
help us solve the problem or to feel calm.

Spanish: 
 
 
 
 
 
 
 
 
 
 
 
 

English: 
Let's try it out.
I'll tap first, then you repeat what I say and do.
It may feel a little silly at first, 
but you'll get the hang of it.
Because we were learning how to tap, let's rate our feelings about learning something new today.
Are you worried about learning something new? 
Are you unsure about it?
Rate your feelings using the scale of zero to ten or use your hands to show how much.
Say your number out loud or show with your hands.
Then let's take a deep breath in and letit out.
Copy the moves that I do and repeat after me:
Even though I'm learning something new, I'm a great kid.
Even though this will be different, 
I like to learn new things.

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English: 
Even though this is new
and different, I can try my best.
Eyebrow point: This feels a little silly, 
but it can help me when I have so many feelings.
I love learning new things ...
whether they're hard or easy to learn.
Tapping will help me.
I will learn all about it.
I'm a great kid.

Spanish: 
 
 
 
 
 
 
 
 
 
 
 
 

English: 
I am learning new ways to help myself.
Now let's take a deep breath in and let it out.
This example is one round of tapping.
Usually we'll do more than one
round until you are feeling better.
After tapping you will rate how you feel again using the scale of zero to ten, or this much with your hands.
Are you still nervous or worried 
about learning something new?
By learning how to tap you just helped to bring calming thoughts back to your brain
instead of your body reacting in a different way.
You can use tapping to help with any
feeling or problem you have.
If you look at some of the other videos, 
you can use tapping for anything.
Find one that works for you.
See you soon!
