let's talk about the difference between
salmon and Cod and which one is truly
healthier the first thing I want to
mention is that when you consume salmon
or Cod make sure that it's wild-caught
not farm-raised there's been this
thought that you should consume more Cod
because of some thought that consuming
fatty fish is going to clog your
arteries which is completely not true at
all let's just do a little comparison
three ounces of salmon versus Cod salmon
it will give you about twenty five point
four grams of protein cod will give you
twenty two point eight grams there's 1.2
grams of saturated fat and salmon and
there's a lot less it just traces trace
amounts of fat in the cod fish starting
with vitamins b3 if we take three ounces
of the fish that will satisfy 45% of
your RDAs for salmon and only 10% for
cod b12 45 percent versus 15 percent b6
45 percent versus 10 percent B to 25
percent versus only 4% b1 15 percent
versus 6 percent so you can see that
salmon has a lot more B vitamins folate
six percent versus two percent now both
of these fish do have a little bit of
mercury but you don't have to be
concerned because they also have a good
amount of selenium about equal and
selenium is used by your body for
certain enzymes to counter the toxic
effect of mercury but check out this big
difference here salmon has two thousand
two hundred eight milligrams of omega-3
fatty acids versus cod which only has a
hundred and seventy one milligrams so
you can see right there salmon is
definitely the winner now a lot of
people consume cod as a like a fish and
chips type thing where it's deep-fried
it's usually farm raised fish not that
healthy I also recommend if you're going
to consume fish to consume the skin on
it there's a lot of benefits from the
skin and the fat that's just underneath
the skin all right guys
that's my summary of comparing salmon to
cod thanks for watching
hey we're back with another
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