hai friends well come to my channel
if the hormones from endrocrine glands
does not release properly may lead to
hormonal imbalance due to this hormonal
imbalance irregular periods, PCOD problems
hypothydradism , breast tenderness, headache
like problems may arise
in this video iam going to share the
home remedy which stimulates
the endocrine glands to release the
hormones properly so let us start
 
 
 
 
 
to cure the hormonal imbalance we
need the ingredients like coriander seeds
jeera seeds, fennel seeds and some
rock sugar
coriander seeds contains natural stimulants
which stimulates the endocrine glands
to secrete and maintain proper hormonal
imbalance
 
by maintaing proper hormonal balance
irregular periods , PCOD problem&
 
will get cured  now take the coriander seeds
and roast it in  a pan
coriander seeds will reduce the pain during
periods
 
not only that coriander seeds contains
dietary fibers which is used produce
more digestive juices in stomach
which aid the proper digestion
slowly roast them remove from pan
 
and keep a side
next to the same pan add the cumin seeds
and roast them ,
due to hormonal imbalance the insulin
may increases or decreses
eating daily cumin seeds may
maintain the blood sugar in the
body which inturn will balance the hormones
not only that cumin seeds contain
iron, magnesium and vitamin B1
may used for iron defency
 
take the roasted coriander seeds and cumin seeds
into the blender
 
then add remaining ingridents
 
fennel seeds and rock sugar
and now blend them totally
 
 
as the cumin seeds contain the anti oxidants
 
that stabilize free radicals in the body that
cause inflammation and damage cells
 
 
make them into powder but don't make
them as fine powder
 
women need calcium
for their bone health
 
so fennel seeds contains calcium , vitamin C
 
so it is very useful for the bone health
not only that
fennel seeds contain iron
so people how suffer from iron defency
fennel is improtant to eat
not only that fennel seeds are very rich
in zinc which is used to produce
progestrone hormone
fennel seeds also contain the potassium
which is used control the blood pressure
 
so in this we should add these
 
ingredients and
eat a spoon a day may reduce the
hormonal imbalnce
and we will get proper amount of iron
it is very benifical for people is suffer
iron defency
these are all your home ingredients
itself
by eating a spoon a day may reduce
 
irregular periods, PCOD problem
and even hypothyrodism
 
so this the video about the
home remedy for hormonal imbalance
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