in body language there are actually
different levels of body language for
example there is weak body language,
there's strong body language,
and then there's what I call defiant
body language. In your feet when you feel
weak your weight will go to one leg it
shows that we're a little off-balance
when we feel strong we'll put our weight
on both legs but when we get defiant or
defensive we'll actually widen our
stance because it's like we're ready for
the blows so if you catch yourself
feeling defiant check in with your feet
and pull them back to just
shoulder-width apart so you are in your
power that is a powerful way to use body
language
 
