At the most basic level your body is made up of energy that energy
collective consciousness
organizes and condenses itself into the physical body
But before it does this it organizes itself into chakras, which lie along meridian lines
These chakras are centers of energy that lying along energy channels and each one holds a very specific vibration and has a specific purpose
Each chakra is a specific expression of prana otherwise known as the life force
Or source energy the chakras look a bit like funnels of energy or Horace's they both absorb and emit energy
When a chakra is out of alignment?
Meaning that it is not allowing enough lifeforce energy in it throws you as a being out of equilibrium
It becomes a serious imbalance within the system when chakras are out of alignment
They appear very small and they do not admit or absorb very much energy
They also change their color pattern texture and sound
The solar plexus chakra also known as montipora is the third chakra relative to the body in the energetic system
It is located in the pit of your stomach above your navel and right where your diaphragm resides
It is associated with fire the Sun and the color yellow
the solar plexus governs the stomach liver gallbladder
kidneys the large intestine much of the muscular system
Adrenal glands pancreas diaphragm and also the skin
obviously
Elements involving any aspect of the body that is governed by the solar plexus
Points to the fact that the solar plexus chakra is currently on alignment
The solar plexus chakra is the center of personal power as well as personal identity?
Because of this it's directly related to personal willpower
eco the personality personal freedom
confidence proactivity
responsibility
reliability self-esteem authenticity
personal honor and integrity ethics
Confirmation a sense of personal control and personal choice
This chakra quite frankly converts inertia into movement
Now obviously if it's associated with all of these things that I've just listed. It's also associated with the opposite of those things
things like anxiety low self-esteem jealousy
controlling behaviors competitiveness lack of confidence insecurity feeling trapped and not free lack of integrity
No sense of self in authenticity and inertia
So what is it that causes the solar plexus chakra to go so intensely out of alignment the answer is
relationships
This is often felt within the context of relationships as that pit in the stomach feeling
Now here's the thing in most of our relationships
We don't feel seen we don't feel heard we don't feel felt
We don't feel understood our personal identity is not really
Considered or even acknowledged by other people in our reality
these relationships negatively impact our self-esteem
These relationships are relationships in which we're being controlled and lose a sense of freedom of being
Anytime you're in authentic and have a weak sense of self this chakra will go out of alignment
If we do not act with personal honor or integrity we will cause the solar plexus to go out of alignment
These types of relationships especially if they occur in our childhood years and therefore form the foundation of our relationship
Not only with other people and with ourselves
What they do is they set up a pattern where we betray ourselves?
We have a negative relationship with ourselves. We have no concept of self that we do not exercise personal choice
Now there's this myth out there that narcissists must have a really strong solar plexus chakra. This couldn't be further from the truth
Below narcissism the same as codependency
Which is the dominant style of relationship on the planet today? What you have is a deep-seated sense of self that is shame?
So couldn't be the farther any farther from
Feeling good about oneself or feeling free or feeling you know fill in the blank all of these things the positive aspects that are associated
With the solar plexus are completely absent in the narcissist
So I don't want you to start thinking that if you have such a strong ego. You have a really abundant solar plexus chakra
What I need you to do is to do away with the concept of creating balance in the chakra system. It's complete BS
It's just what we do when we apply our 3rd dimensional physical Minds to an energy system
Which does not operate according to the physical dimension?
So it's not like by taking energy away
Or like closing a chakra or opening it further you can maintain some kind of balance that is not the way that chakras work
Ideally it the more open that all your chakras can be the more
Imbalance your entire embodiment would be so you're not going to be achieving any kind of balance within the body by diminishing any chakra
Ok so now that we went over that how do we create a solar plexus chakra that is in alignment?
Step number one you live your life by the tenant of authenticity
The more authentic you are the more in alignment your solar plexus chakra is going to be
What this means is be completely honest with yourself about who you are what you want and all of that good stuff and then
Make your personal life choices
according to that authentic truth
To understand more about this. I suggest that you watch my video called how to be authentic to
Live in congruence with a personal sense of integrity a
lack of integrity should be defined as the quality of not adhering to principles communicated by you and your own conscience and
not living in a state of wholeness in and of yourself
for example if your conscience tells you that honesty is right for you, and you lie you are demonstrating a lack of integrity to
Parts of you are split in that moment and you will feel bad as a result of it
Basically if you are out of alignment fear integrity your internal guidance system is taking you right and you are going left to
understand more about this I
Encourage you to watch my video titled
Integrity what is integrity and how to build integrity?
3 know that you have the power to choose
The solar plexus is all about the personal power to choose
Obviously this is easier said than done because most of us have grown up in controlling
Environments where we feel like we don't have the power to choose
But coming back to the awareness of and the exercising of this power is inherently
Essential the solar plexus is so much about personal choice
And the empowerment involved in choosing and deciding for yourself
Not the best way as far as I'm concerned because the natural state of a being in general is a state of health
That means the natural state of being is an open chakra
The best way to go about creating any improvement in any of the chakras is to just figure out what?
energies thought or actions or words are
opposing the natural energies associated with that chakra and
Focusing on directly creating healing with that
So if personal empowerment is an issue what thoughts or words or actions are getting in the way of you feeling personal empowerment
Or if it's a sense of self-worth what thoughts are words or actions or experiences need resolve there
Find a way to resolve them
I offer plenty of processes for this especially face any of the parts within you and shadows related to not feeling empowered to choose if
You struggle with this you may have trouble with making decisions for more information about this watch my video titled indecision decisions and indecisiveness
Commit to the path of mastering relationships, which is essentially mastery of life itself because life is nothing but relationships
Ok you've got a master relationships, that's going to be your life long commitment anytime
You're in a relationship that strips you of your sense of self any time. You're in a relationship where you're in a power struggle
Anytime you're in a relationship where you abandon your authenticity?
Your solar plexus chakra will be completely screwed
Essentially if you're in a relationship where you don't feel seen heard felt or understood
You'll perceive the other person to be a threat to your sense of self including your self-concept and a personal choice
What we ultimately must learn to implement is the idea that in relationship?
There is nothing in this universe. That is not a part of ourselves
Therefore by taking it as part of yourself you cannot harm that thing or not acknowledge that thing
Or not see it feel it here to understand it without also doing that to yourself
So it becomes part of your best interests to meet the other person's best interests
And this is the foundation of trust in a relationship?
It's what will create positive relationships in your future if we saw this as the definition of a healthy relationship
We could clearly see that anytime we or the other person in the relationship is acting different to this
Don't sweep your relationship issues under the rug that is an absolute
Disaster it is a recipe for all your chakras. Not just your solar plexus to go completely out of alignment
What you need to do is to create?
Resolve and move all of your relationships in the direction of this definition that I've just given you for a healthy relationship
and
If you can't despite all efforts
consider
separating from that person
if not permanently temporarily I
Have countless videos the majority of my teachings are on relationships
So literally anything you do to improve the quality of your relationships
Will improve the way your solar plexus and all of the chakras in your system are operating
Five many of the dimensions that belong to this universe don't adhere to the same
Let's call it laws that your physical time-space reality
Operate according to you
Specifically there is no time and space
This means to think something is to cause that thing to happen or to be instantly it's a think open
And it opens kind of thing
In the physical dimension, there's a time and space buffer between thought and thing
The chakra system influences the physical but is a multi-dimensional aspect of you, which is why they are invisible to most people
This means if you think of your solar plexus chakra opening visualize it opening it opens
The visualization that I see working the best is when you put your hands over this chakra
and you imagine it almost like a vortex of
brilliant yellow light
Now I want you to imagine it opening
Even spinning clockwise opening to about a foot wide
since the chakra pulling in energy from the world with each inhale and emitting your personal power and
personal energy to the world with each exhale
If you're interested I also have a chakra meditation available on my website, which can guide you through this process?
Six the solar plexus chakra is quite interesting because the majority of chakras in your energy system are primarily
Influenced by the color that is associated with them
Now the solar plexus chakra is not actually the same
Yellow is the color that is associated with the solar plexus chakra and even though yellow does cause the solar plexus chakra to open in
Some people let's say that your personal truth
Is that you don't like the color yellow the color yellow will in fact close this chakra
So I want you to think about color and color therapy relative to this chakra different than you usually do any
Time you are authentic about what color you love and feel ultimately drawn to that color will open your solar plexus chakra
that means
Surround yourself in the colors that you are completely authentically in love with
Where are these colors eat these colors just
make sure that whatever color you're choosing is chosen from your free will and your
personal choice according to your authentic preferences
7 go ahead and stimulate it with sounds
This is relatively easy to do there are crystal singing bowls that are specifically designed for the solar plexus chakra
there are binaural beats and
harmonics available online
specifically dedicated to the solar plexus chakra
You can also stick with thousands of years worth of toning tradition
To do this sit in meditation and stimulate your solar plexus chakra by chanting Ram or
Depending on which one resonates in your stomach area the most
Again, if you use these sounds or any sound I want you to play around with the tonality so that you can feel the most
vibration that you can in the area of the solar plexus in your body specifically
Eight use herbs and essential oils to cause your solar plexus chakra to come into alignment
Through the law of entrainment same as with sounds
My personal favorite for the solar plexus are the following ginger
dandelion
saffron turmeric cinnamon
chamomile bergamot lemon balm
lemongrass
fennel
marshmallow root lemon milk thistle and calendula
Nine eat foods that stimulate and assist your solar plexus chakra
I'll give you a list of the ones that I have noticed do the most for your solar plexus
bananas pears
pumpkin yellow peppers squash
sunflower seeds lentils curries corn
pineapple lemons
cumin brown rice spelt
cardamom sauerkraut oats and ginger now
It's important to know for those of you that are nutrition freaks
That any food that supports any of the bodily systems that are associated with this chakra will in turn cause this chakra to come into
further alignment
10 bring certain mineral spirits into your home
Okay, so here is where I'm going to get very aggressive and tell you that I have very specific ideas about which mineral spirits actually
Cost the most influence on your solar plexus chakra
Having said this before I go into this list. I'm going to say that there is one stone that actually reigns supreme
It's citrine citrine affects your solar plexus chakra unlike any stone. I have ever seen
my other top picks our honeycomb calcite, Sunstone
amber golden Beryl yellow tourmaline yellow topaz
carnelian hematite tiger's eye and spirit quartz
11 move your body so
Incredibly important to bring your solar plexus chakra into alignment
This chakra is so much about movement. It doesn't really matter
what kind of movement you do or what kind of exercise you do as long as
It is in alignment with your personal and authentic preferences
The tradition of yoga has many poses that are designed to assist the opening of your solar plexus chakra
So feel free to attend a yoga class and tell them that specifically you want some of these moves or look them up online
Another awesome thing for your solar plexus chakra is abdominal massage
And it's something that I suggest highly if you know that you personally are struggling with the solar plexus chakra
12 deliberately think thoughts say words and take actions as long as they're authentic
Not a lie like many affirmations are or an attempt to be in denial about the truth of your personal frequency
But any step you can take in the direction of feeling a sense of your self-esteem or a sense of personal empowerment is
Going to help your solar plexus chakra come into alignment as long as it's an honest thought
For example many of us can't say I have the most amazing body possible, but some of us can say I really like my hair
That would actually do more that thought would do more for your solar plexus chakra
Then any kind of affirmation that you were trying to convince yourself. You should use to have better self-esteem
Exercise your free will by making choices that reflect your true self especially choices regarding what relationships to nourish and keep close to you
13 get out there and take some risks now
I'm not saying take risks that are stupid to take or that line you up with serious amounts of trouble
But I'm saying that most of us like to live our life too much inside the comfort zone
And the reality is that our solar plexus chakra like I said loves
Forward movement as long as it is in alignment with our own personal truth
So here's how to know the difference?
There's a big difference between
Somebody who wants to do something and it's scary and someone who doesn't want to do something
And it's scary if you're taking actions from I don't want to do it
And it's scary you are not going to land up with good results and it's not going to do good for your solar plexus chakra
However, if it's I really want to do this
And it feels terrifying taking that action and taking risks in life is going to assist your solar plexus chakra
Bottom line you need to take those risks to feel personal sense of empowerment and personal choice
14 get out in the Sun the solar plexus chakra is so
affected by sunlight
It governs the skin and so
Exposing your skin to sunlight is one of the best things you can do to bring this chakra into alignment
I'm not saying go outside and cook yourself. I'm saying just expose your skin to sunlight
By intentionally doing things which enable your solar plexus chakra to come into alignment and to open you will be setting yourself up to live
The life you intended to live that when you're choosing to live you will be developing a healthy ego
When you feel you radiating your authentic personal truth out into the world what happens is
Relationships will come to you that are in perfect harmony with that
Authentic self and this means your relationships will be based on who you really are
This means that you will be living the life that you really want the life that you consciously choose
