Hi everyone my name is Melissa Danielle
and I'm motivated to be consciously fit
as a collective whole so in recent news
there is this massive break out of this
virus now I just want to send everybody
much love and light and blessings at
this time I know this is something crazy
to be dealing with and it shouldn't
really be a taboo subject I know a lot
of people are talking about it and a lot
of people wish to not talk about it but
this is something that has actually
broken out and spread massively but I
just want to remind you all to stay
positive to focus on your self your
self-care and your mental health take
time to meditate research has shown that
meditation you know helps with relieve
stress and anxiety and it will boost
your immune system for sure and I just
want to remind you how important it is
to actually boost your immune system
with vitamins and an amazing example
would be acerola cherry powder right
over here
it's absolutely amazing because honestly
I also love cherry powder is a natural
form of vitamin C it's not a square vaq
acid it is completely natural and it is
such a potent form of vitamin C check it
out look it up to your research I just
want to make you aware of this amazing
amazing vitamin that is out there and
it's available to you you can get this
at any health food store this is a whole
food gluten free and vegan product it is
from acerola berries acerola cherries it
comes in powder form or liquid you just
take a scoop and put it in your water
and you drink it okay and
there's that there's also holy basil
which can he drink as a tea which was
actually used to treat h1n1 and it is an
Ayurvedic medicine essentially and yes
so these two things honestly load up on
that vitamin C boosts your immune system
at this time with a solitary powder and
holy basil because honestly it's super
important to build up that defense to
build your immune system at this time
even if you are not sick this will
prevent you from you know getting sick
right this does a number of things not
only that it's not only an immune system
booster which is super important it
it also aids in liver function and helps
with gastro issues and it also helps
with athletic performance so something
to keep in mind definitely check out a
scroll of cherry powder or a liquid form
but yeah like I just really like wanted
to come on here and send this message of
love and light to all of you and to
remember to focus on meditating keep
your vibration high eating right
drinking lots of water take your
vitamins at this time it's super
important to raise your vibration and
just ultimately stay positive and send
love and positivity out to all of those
at this time on this planet this planet
is going through some massive ships and
yeah it's it's crazy I know but just
remember we've been doing this for
thousands of years we can rise above as
a collective at this time its job it
just all starts with take being
proactive and taking those steps to
ensure that you know you're eating right
you're sleeping right your mind is right
by focusing on meditation and
taking the right vitamins and minerals
at this time okay beautiful people I
love you so much take care bye
