Green tea has become quite popular among health
and fitness enthusiasts over the past few
years. But did you know that Black tea also
has a lot of health benefits? In fact, a 2018
study found that 30 percent of bottled teas
were black. Hi viewers, and welcome back to
Bestie! The health benefits of black tea have
been well documented for quite some time now.
If you are thinking of adding more black tea
to your diet, then its health benefits will
likely play a big part in your decision. The
big difference between black tea and other
types, like white and green, is that it is
more oxidized.
In today’s video, I’ll talk about what
happens to your body if you drink black tea
every day. From better immunity, to improved
heart health, to better brain health and more,
watch until the end to learn about all of
them.
You’ll be more energetic: For those with
endless to-do lists and workouts to crush,
black tea can be your secret weapon. It contains
more caffeine than other teas, but less than
coffee. That means you get the energy boost
without the crash. In addition to caffeine,
black tea also contains small amounts of theophylline,
which is a stimulant that can increase your
heart rate. They work together to help you
feel awake, alert, and able to take on the
day. When you need a boost before the gym,
prep a meal, or get outside, reach for black
tea and consider those goals met.
What are the activities that exhaust you the
most, and drain your energy levels? Tell us
quickly in the comments section down below!
No More Bad Breath: If you regularly drink
black tea, you've probably noticed that it
makes you feel a lot better. The polyphenols
present in black tea kill the bacteria that
causes bad breath. Bear in mind that if you
add dairy products to your cup, that might
change the equation just a little.
In fact, after incubating three species of
bacteria with the polyphenols from black tea,
researchers found that they slowed the growth
of that bacteria by 30%.
Lower Cancer Risk: Perhaps the most-studied
health benefit of tea is its anti-cancer effects.
While most of the studies have been on green
tea, there is a growing body of evidence showing
that black tea also plays a role in cancer
prevention. The polyphenols in tea help stop
the formation of potential carcinogens in
your body. This is particularly true with
certain types of cancer, such as ovarian,
lung, prostate, colorectal and bladder cancer.
Some studies also show that black tea may
help prevent stomach, prostate, breast and
oral cancers, especially for those who use
tobacco products. Additionally, black tea
has also been found to prevent cancer by inhibiting
the formation and growth of malignant tumors.
Better Immunity: The tannins in black tea
don't just give it its taste. Several studies
have shown that tannins help fight the flu,
dysentery, and hepatitis. Black tea also contains
particles that help boost your body’s immune
response and increase immunity.
Improved Bone Health: As you age, the strength
of your bones starts to decline. However,
scientists have observed that people who drink
black tea can significantly restore bone density.
For this reason, drinking black tea may also
reduce the risk of fractures most common in
the elderly due to osteoporosis. Rats that
were given black tea extracts were found to
have better bone density. So if you are over
30, make black tea a part of your diet to
preserve bone density, prevent osteoporosis
and lower the risk of fractures. Drinking
tea in general was also found to reduce hip
fractures.
Better Digestive Health: A healthy gut can
shield you from various diseases and disorders.
Drinking black tea helps improve the count
of good gut microbes. The polyphenols act
as prebiotics providing food for the healthy
gut bacteria. These polyphenols may also prevent
the growth of other harmful bacteria in the
gut. Black tea also helps treat stomach ulcers,
and potentially reduce the risk of colorectal
and stomach cancers.
Healthier Heart: Black tea contains a group
of antioxidants called flavonoids, which benefit
heart health. Along with tea, flavonoids are
found in vegetables, fruits, red wine and
dark chocolate. Consuming them on a regular
basis may help reduce many risk factors for
heart disease, including high blood pressure,
high cholesterol and obesity.
One study found that drinking black tea for
12 weeks significantly decreased blood sugar
levels by 18%. Another study found that those
who drank three cups of black tea each day
had an 11% reduced risk of developing heart
disease.
Better Mood: Have you ever noticed that while
sipping a warm cup, your spirits instantly
feel lifted? This phenomenon isn’t just
in your mind. The mood-boosting effects of
black tea are heavily studied. Research shows
that once again, these benefits are linked
to both caffeine and L-theanine.
The stimulant effects of caffeine, combined
with the calming effects of L-theanine can
lead to feelings of peacefulness, relaxation
and even bliss. Of course, you also can’t
brush over the simple pleasures of sipping
a hot, tasty beverage.
Lower Blood Pressure: High blood pressure
contributes to a range of serious medical
conditions such as chronic kidney disease,
heart attack and stroke. Add a plain old cup
of black tea to this regimen if you are at
risk of hypertension. According to a study,
having 3 cups of black tea each day for 6
months significantly balanced blood pressure
levels in subjects. Thanks to the flavonoids
in them, black tea can impact blood pressure
by improving bodily functions.
It is the functioning of the cells which line
your blood vessels and heart. Another possible
mechanism relates to its ability to burn visceral
fat, which in turn helps control your blood
pressure. According to researchers, the kind
of improvement seen in the study would translate
to a 10% reduction in the risk of hypertension
and a 7-10% reduction in heart disease.
Lesser Cavity: Yes, your cup of tea helps
keep your teeth get healthy too. Research
shows that components in tea can inhibit cavity-causing
bacterias. They also suppress the activity
of an enzyme called amylase, which plays an
important role in the development of dental
cavities. Moreover, tea contains fluoride
which helps keep your tooth enamel strong.
Reduced Risk of Diabetes: Diabetes is an ever-growing
chronic health problem around the world. A
study looked at black tea and coffee consumption
in relation to the development of type 2 diabetes.
The researchers found that drinking black
tea was linked with a decreased risk of type
2. Specifically, consumption of at least three
cups of tea or coffee per day reduced the
risk of type 2 diabetes by about 42%.
Better Brain Health: The caffeine content
in black tea stimulates your nervous system
and aids the release of dopamine and serotonin.
These are two mood-enhancing chemicals.
Black tea also contains L-theanine, an amino
acid that has been clinically shown to reduce
stress and anxiety, boost mental health, and
improve cognitive performance. This is done
by inducing a state of calm attentiveness.
Unlike most other molecules, L-theanine has
the ability to readily cross the blood-brain
barrier, which makes it an effective ingredient
for the health of your brain. In addition,
it is thought to balance the stimulating effects
of caffeine.
Black Tea can also produce a relaxed but alert
state, boost mood, improve your reaction times,
and provide better short-term memory.
Apart from black tea, there are many different
foods that can boost your brain function.
Watch our recent video discussing “The Best
Foods To Boost Your Brain Function And Memory”,
and find out what they are.
Now back to the benefits of drinking black
tea everyday.
Lower Body Toxins: Black tea contains large
amounts of antioxidants that help improve
your overall health. Antioxidants work to
eliminate free radicals that damage your immune
system and other processes. Free radicals
are toxins caused by environmental factors
such as pollution. They can also be caused
by an unhealthy diet and smoking. Free radicals
cause damage on a cellular level and have
been linked to cancer and other diseases.
Black tea antioxidants flush these toxins
out of your body.
Slower Premature Aging: Your skin is constantly
exposed to harsh sunlight, pollution, and
the perils of a daily commute. This results
in accelerated ageing through no fault of
your own. Fortunately, the antioxidants and
polyphenols present in black tea can protect
your skin from premature ageing and wrinkle
formation. In a study, scientists discovered
that regularly drinking black tea reduces
the gene that lowers collagen in your skin.
Loss of collagen can cause your skin to lose
elasticity, increase the development of wrinkles,
and also make your skin sag.
Moreover, after several other tests, they
discovered that black tea proved to be a far
more effective anti-ageing agent as compared
to other teas. A regular application of black
tea also promotes radiance and contributes
to a more even skin tone.
Are you a tea or coffee person? What type
of tea do you prefer? Green, black? Would
you consider drinking black tea after watching
this video? Let us know in the comments section
below. We would love to hear from you!
