there is a larger research that shows
that if you're happy
then you'll make healthier choices have
better relationships
and in fact be more successful in life
so don't have the idea that if you're
successful you be happy
if you are that particular relationship
is you'll be happy
of our if you eat the right food you'll
be happy
is the other way round if you're happy
you make the right choices Dr Deepak Chopra says
there are studies that showed that if
you do meditation and have a happy friend
you happiness goes up by 15 percent but
if you're happy friend as a happy friend
it goes up by 10 percent in the that be
friend
as a happy friend who has a FB friend
home you don't know
it still keeps going up the happiness of
people
that you don't know improves your
happiness that many reasons to
theoretically understand that but we
won't go into that right now
in this part of the course you'll be
learning about how love
and relationships influence your
biological age
when your relationships are healthy in
that you're experiencing love
kindness joy a equanimity compassion
empathy
then that by to be a brain which is
called the more children
it regulates your endocrine system so
that you can
have self repair mechanisms at their
maximum
efficiency on the other hand if your
relationships are characterized by
resentment grievances via anxiety
hostility and anger and guilt depression
shame then that lil obviously interfere
with their biology
all this is orchestrated by a part about
brain called the emotional brain
which is connected to our endocrine
system an hour or two nomic nervous
system
his job very important in regulating our
biology
in this section you learn about how to
stop
and ovoid reactive behavior through a
formula
that is called stop Stob with Deepak Chopra meditation course 
you'll also learn the value attention
appreciation and affection and new laws
to learn how to release
toxic emotions my favorite boy drew me
with the Sufi mistake that lived in the
12th century actually in the 13th
century
spoke about love all the time he spoke
about the madness of no
he said I'm so mad without that people
have to say to me
be still he said out beyond all ideas
are right doing
and wrongdoing there's a field me to
their
that field of course his lap
