Hey there, it's me Niharika. Well thank you
for taking out these 15 minutes to browse
through our Channel. Yes our life is so busy,
that taking out 15 minutes have to be appreciated.
Well, I promise that if you take out these
15 minutes to browse through our channel,
you are definitely gonna gain a lot. Well
in today's session I want to emphasize the
value of time. Not any time but time, as less
than 15 minutes. Now if you thought that 15
minutes is just too less, I wouldn't completely
agree with you. Simply because there are a
lot of things that you can accomplish in 15
minutes. And of course I must add useful things.
So stay tuned with me, I'm gonna help you
with certain things that you can do in 15
minutes and trust me that's gonna be valuable.
Well the first and the most important thing
is 'LIGHT EXERCISES'. Yes, when you wake up,
you are a little grumpy and even lazy like
you just don't wanna get out of the bed, however
if you spare 15 minutes of your time to indulge
in 'light exercise', it will definitely bring
a spring in your step. You will definitely
feel active and of course getting up a little
more fit than before. So go ahead try around
20 push-ups or do a little bit of stretching
or whatever suits your style. You just need
to get that body in shape and that never hurts,
right? Of course that's gonna make you look good too. So light exercise, just for 15 minutes will do great.
Hey here's another thing that you can do 'DE-CLUTTER'.
I believe that when we indulge in an act,
that involves clearing away the clutter, it
brings positivity, it gives you the sense
of that accomplishment that you have brought
everything in order and discipline. Now if
I have a messy closet, I kind of neatly arrange
the rack of clothes and I feel so good about
it, like when I open my closet and I'm like
ah, ah it looks awesome. Moreover it also
pays off to have an organized wardrobe. Now
for others it could be arranging the dishes
or probably just arranging your office space
and guess what to 'de-clutter' these things,
it just takes 15 minutes and you feel great
about it.
Oh here's something interesting, 'LEARN SOMETHING
NEW'. Anything that is educational, can never
go to waste, right? That is why I want to
really congratulate all of you who have spent
these 15 minutes to tune into this extremely
helpful session with us. Now like I said that
you know it just takes few minutes to learn
something interesting. So why not do it? Probably,
get into a habit of just reading a recipe
and probably get into baking because baking
takes very less time. So these are the different
things that would really help you to do better
in your life too. Now you know catch up with
interesting topics, aah... watch videos that
will teach you about cameras, watch videos
that will teach you about swimming skills
and so on...
Here's the next thing, 'ME TIME'. Why not
give these amazing 15 minutes to yourself?
It's definitely going to make you love yourself
more. But let me tell you, all you are like
simply awesome. So you better indulge in some
'me time'. Now this 'me time' can be reading
your favorite book, dancing or probably just
listening to your favorite music, watching
your favorite show or probably just enjoying
this amazing scrumptious yummy ice cream.
Well, time for you to go love yourself.
Here's the next one 'STRENGTHEN RELATIONSHIPS'.
Now if you have that extra 15 minutes, make
that phone call to your grand mom. Tell her
that you really miss her. Or if you stay away
from your parents, just call them and talk
to them. Or probably it's your friend who
has moved to a different country. Well healthy
relationships make you grow on a very personal
level. So take that 15 minutes to nurture
and strengthen your relationships with others.
There's another interesting thing that you
can do, 'FIX SOMETHING THAT'S BROKEN'. Now
when we get something fixed, it actually gives
us a sense of relief of not having to deal
with it anymore. Yes, you know if something
is not functioning and you were just postponing
it for a later weekend that, "hey, I'll fix
it later" but if you do it now, guess what?
That thing is already functioning and you're
happy about it. So go get that bulb changed,
go get a plumber and get your leaky pipes
fixed or just you know fix things that needs
to be fixed, maybe your car tyre or anything
for that matter. But do get it fixed in that
15 minutes.
Well here's the next thing that you can do,
'WRITE A JOURNAL' or a 'DIARY'. Well writing
a journal or a diary gives you a perspective
about your own lives. Which is also very important,
right? Now when you write a journal, try to
ask yourself certain questions. Questions
about your professional work or about your
personal. What you really want to work on.
Any kind of a bad behavior that you really
want to bring in a change. Or probably a bad
habit that you want to get rid of. So just
try to make a list of these things and another
thing that you can add to your journal or
to your diary are the things that you are
really grateful about. Well these things will
really make you happy when you read it on
later basis. So these 15 minutes, well can
be pretty helpful to you.
Oh well, the other one is the best one because
it really helps me too 'TAKE A POWER NAP'.
You know there are so many people who have
always mentioned that when you take a nap
for as less as 15 minutes your internal system
gets some rest. You get the sudden burst of
energy and alertness which kind of increases
your overall performance in whatever you are
doing. So a small nap is almost like an energy
booster. So do the most relaxing thing and
take 'power nap'. It will definitely bring
in changes in your health as well.
So friends thank you for spending your 15
minutes and watching this video. Well I really
hope that you found this session really interesting
and informative. Now if you indulge in any
other fun activity if you have 15 minutes,
then do share it with us. Do write into the
comment box and it's always a pleasure to
get new ideas. I will see you soon with some
more interesting sessions. Till then you take
care and keep smiling and do use your 15 minutes
