 
 
So today's recipe is Spaghetti masala burgie.
Use this dish as an opportunity to
add a lot of vegetables into it,
so that your kids get used to eating a lot of vegetables which is good for you
So let me show you how to create
"Har Din Naya Tiffin Har Din Empty Tiffin"
So a little bit of oil in the pan and
first let's saute some vegetables.
some onions, green bell pepper
some mixed peppers and some tomatoes
Now use this recipe to use different kinds of seasonal vegetables
which are fresh in the market which are always good for you.
Give this a nice toss.
Let's add our spices, so we have a little bit of red chili powder, a bit of turmeric and some coriander powder.
So once you have that beautiful aroma of the spices, they are being cooked
So once the vegetables are lightly soft
Add our tomato ketchup which is going to make this dish fabulously
because the tomato ketchup add a lot of zing and a little moistness to the recipe
Next I have some beaten eggs which I'm
going to add into this
So at this point you can add a little bit of milk to this recipe as well
So you have all the good things in this recipe
you have vegetables, you have eggs, you have milk totally rich and protein for your kid
So we don't have to really dry out this burgie
because as you know the internal
heat actually cooks it.
Let's add a little bit of salt, some spring onions
some fresh coriander
Next we have some spaghetti which has been precooked.
So we're just going to break it a little bit
Fantastic!
and then simply just mix this together
and using your spatula you can literally chop it up like a taca tac and our dish is ready.
some fresh coriander
Fabulous!
So let's assemble our tiffin.
So few almonds, very good for your child
Pomegranate an excellent blood purifier
antioxidant and then finally our spaghetti.
 
 
 
 
 
