Assalam U Alaikum Viewers and welcome back
Hope you all are well
I received alot of requests to make a video on seed cycling
so in todays video we will not only talk abt seed cycling we will
also talk about oil cycling
firstly there is no medical research supporting seed cycling
this is based on personal experience of people
Seed cycling does not only help in irregular periods
it also helps people with polycystic ovarian syndrome
females who suffer from uterine infections
which we call endometriosis
it hepls them as well
those who suffer from missed periods
those who have fertility issues
its also for those who suffer from pre menstrual syndrome
means those having extreme pain in periods
those who suffer from peri menopause
means those nearing end of menstruation
its very helpful for them
it will help in their mood swings
it will help hot flushes
so this has a lot of benefits
it is safe to be used
so you can do seed cycling easily
However
seed cycling is divided into two parts
the first half
starts from the follicular phase and extends
to the ovulatory phase
it starts from the 1st day of your periods and lasts till 13th-14th day of your
cycle
in the first part the estrogen hormones are more
so you will consume estrogen boosting seeds
second half is the
luteal phase
it starts from the ovulation means 14th day to
to the 1st day of your next menstrual cycle
in this you will take seeds boosting progesterone hormone
so in the first phase take seeds for estrogen
in second phase take seeds for progesterone
Now we will talk about How you need to consume these seeds
so we come to the 1st phase which starts from
either you consume 1 TBSP
of Flaxseeds and 1 TBSP of pumpkin seeds
or you take 2 TBSP
of either Flaxseeds or Pumpkin seeds
Now you have to take seeds which are
Organic
Raw
means they should not be salted, fried or
not caramel taste ones
take simple
raw seeds ok?
and you have to take them after grinding them
Now many people say dont
grind them
so that they dont lose their effectiveness
Actually this is completely oopposite
you need to take them finely grounded
in powder form
the reason being when you take them in powder form
flaxseeds or pumpkin seeds
they release LIGNANS
it is because of this enzyme Lignan,
the extra estrogen
binds with the lignans
attaches to the lignan
is excreted from the body
so you need to take them grounded
it is also important to grind it because
if not, then the body
will have to break it down
which will require more effort from your intestines
and more time
and because of their solid nature they will not break down properly
and will be excreted in their original form from the body
this will not benefit you
the biggest example of this is
the seeds of watermelon
are not digested and are excreted as it is
so its important to grind the seeds before consumption
take two tablespoons after grinding the seeds
ok?
Now after grinding store it in the freezer
or the fridge
so that it doesnt lose its effectiveness
its better to grind it fresh
every morning
in the fridge store for
just 1 or 2 days
in freezer
Whilst storing make sure
dont store in plastic container
store in a glass jar
Because plastic contains BPA and Chemicals
so better to use glass container
In the first phase we took seeds
2 TBSP Flaxseeds
or pumpkin seeds 2 tbsp
or
1 tbsp flaxseeds
and 1 tbsp of pumpkin seeds
organic
Raw
and powdered
Now in this first phase
you need to take Fish Oil as well
Fish Oil you need to take 1 TBSP
everyday
Fish oil is also a fatty acid
because of which
excess estrogen is excreted from the body
hence the estrogen is maintained in the body
Now we come to phase 2,
This you have to take from the ovulation day (14th day)
till the first day of your periods
means in the Luteal Phase
In this you need to take 2 seeds
Sunflower seeds
and white
sesame seeds
white not black
these also need to be ginded
organic
and need to be raw
This you need to consume same way
either you take 2 TBSPof each  or
1 tbsp of sunflower seeds
added with 1 tbsp of sesame seeds
In this second phase
if you wish you can continue taking Fish Oil
But its better recommended
to take Evening Primrose OIL
In these last 2 weeks
till you enter into your next menstrual cycle
Summary of few inportant points
before we end the video
1. Its based on personal experience
Number 2:
Number 3:
Number 4:
it doesnt matter if you are 12 or 13 years of age
You can still take them safely
and lastly number 5:
first 2 weeks take flaxseeds and pumpokin seeds and fish oil
In last 2 weeks take
take sunflower seeds and sesame seeds and
Evening Primrose OIL!!!
I hope this video has been Beneficial for you
Till my next video Take good care of yourself
Allah Hafiz :)
