 
Hi all, we will have a 5-minute workout today
3 sets are suggested.
In the middle part of training
we will practice a combination
which is quite useful in a fight
and easy to handle, Let's try!
There is a 5-minute workout today
Suggested to do 3 times
In the middle part of training
we will practice a combination
which is quite useful in a fight
and easy to handle
Let's try!
1st min we throw any 2-punch combination
 
head & body shots
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Now we throw 3-punch combination
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Now a practice this combo:
Imagine an opponent is in front of you
stay close to him
 
Jab, double body shots
hook to his head
Imagine he is throwing left hook to you now
so you roll to right hand side
right hook, left uppercut
and now he counters a right hook
so you roll agian
left hook, right uppercut
Jap
Double body shot
Roll - Hook - Uppercut
Roll - Hook - Uppercut
Put them together
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Last minute we do plank
 
Well done!
Take a min break & try to do 2 more sets
It's all about muscle memory
Practice now!
