Hello and welcome back to,
BATTLE
OF
THE
ALPHAS!
[ Cheering ]
So last week we have these 4 guys
face off in a challenging rhythmic gymnastics competition.
Kenneth with the hardest apparatus,
won.
How's that even possible?!
You guys need to buck up!
Zac!
I have more
like...
faith in you!
But you're the worst one.
You just keep whacking us.
Stop it.
But you guys are so strong.
Okay, let's take a look at how they did.
STRETCH!
STRETCH!!
C'MON!
Wensen! What are you doing?!
[ Whip cracking ]
[ Mario beep ]
[ Bones cracking ]
[ Mario beep ]
WHAT IS THIS?!
[ Laughter ]
[ Duck quaking ]
[ Laughter ]
[ Bleep ]
[ BOTA theme music ]
So today we're at Move Academy,
and we'll be doing...
PARKOUR TAG!
[ Cheering ]
Finally!
Finally!!
Woo!
You guys will definitely love it!
cause it's adrenaline-filled!
URGH!
SO MANLY!
HUH!
Huh?
We're gonna introduce you 
to our instructor for the day.
We have...
vice president of Parkour Singapore,
and also head coach of Move Academy.
CP!
[ Crowd cheers and applause ]
Wow,
I was expecting you to do a backflip in
or you know,
rolling in...
I heard that you fell from two and a half storeys?
HOW ARE YOU STILL ALIVE?!
Uh..
I trained parkour for twelve years
so I know how to land properly.
At what age did you start pratising parkour?
I started when I was in Secondary Two?
so around 13-14 years old
after watching a film
called 'Yamakasi'.
[ Yamakasi film audio ]
It's a
film featuring all the parkour founders in France,
they started parkour together and they make a film about parkour.
Anyway, don't even get me started on his list of achievements,
This is his scroll of achievements!
[ Crowd cheers ]
Look at this!
Chiou!
If you turn this around,
Okay...
This is your list of achievements.
[ Laughter ]
[ Bleep ]
Safety, safety
safety first okay!
I don't want you guys to be injured.
It's fine even if you guys are injured.
we've already bought insurance.
So go ahead and
knock yourselves out!
Woo!
We're ready!
Take it away!
[ Upbeat music ]
[ Cheers and applause ]
Easy work!
[ Crowd cheers ]
C'mon!
C'mon
C'mon!
Go go go!
Nice!
[ Crowd cheers and applause ]
It's like a
ninja landing.
No no no no,
It's fine, don't worry.
Just go.
[ Inaudible chatter ]
Don't associate yourselves with the best ah
So what exactly is parkour?
Isn't it like running
and jumping over things?
You're right actually.
Parkour is actually getting from point A to point B,
in the fastest way possible,
and only using the human body.
So jumping and landing like you said,
is part of the kind of skills we use in parkour.
I also got a skillset.
I can get from point A to point B quite fast,
by taking taxi.
[ Silence ]
[ Bleep ]
Anyway!
So what are you going to teach them today?
We're going to start with the basic first,
like landing and rolling,
As well as balancing,
a little bit of vaulting and climbing.
I think you can teach Xiao Ming how to roll better.
Cause I need a better payroll from him.
[ Wow! ]
[ Bleep ]
Guys!
Are you guys doing okay?
- Yes
Turn faster!
Aiyoh!
Anyway!
If you need a break,
please remember to head to the hydration point over there
for the ice cold 100PLUS!
Okay hurry up!!
[ Hands clapping ]
What's the first one?
Jumping and landing.
You'll have to land in every parkour moves most of the time.
So you have to learn how to do landing nice and soft.
And also safely before we move on to other skills.
You'll want to jump and stick your landing.
You want to stay there,
not falling forward or backwards.
And always land on the balls of your feet.
Xiao Ming you try it first.
1,2,3 fall.
That's it.
Wow, not bad.
Nimble.
Wensen!
Eh!
Eh!
Wah!
Zac, you confirm can't make it.
Bam!
[ Laughter ]
[ Bleep ]
[ Inaudible chatter ]
Bam!
[ Laughter ]
STOP IT!
Your insurance has been bought.
Yeah, it's good.
Wow Zac, not bad!
I can only do the harder moves.
[ Laughter ]
Pissed off.
[ Cheerful music ]
Nice!
WOW!
Very good!
You have this much room 
on the plank earlier on right.
Now you only have this much room to work with.
What's a good holding...
What's a good time to hold there for?
Like...
3 seconds?
Around 3 seconds.
[ Cheerful music ]
C'mon Chiou,
try it!
C'mon!
You should go and try it.
[ Loud screams ]
[ Laughter ]
WHAT THE HECK CHIOU?!
[ Loser ]
Last challenge is from the top then.
Can't even do it from the ground.
Urgh!
[ Laughter ]
CP is very encouraging.
Nice!
This is actually very difficult.
There you go.
That's a good one!
[ Bones cracking ]
[ Bleep ]
Wow, I'm good at this.
[ Human wow ]
[ Inaudible chatter ]
[ Bone cracking ]
Roll and vault,
that's how you do it guys!
[ Heavy breathing ]
[ Human wow ]
[ Bleep ]
So CP is trying to make it more challenging for you guys,
In meantime, please drink up.
[ Kungfu hur ]
Got it!
CP! My man!
Wah
[ Kungfu hur ]
Got it!
Chiou!
[ Sniggers ]
Bam!
I whack you.
That's the only thing she can land today.
[ Bleep ]
Alright guys!
The jumping and landing station 
are no kick for you guys,
so now I need to bring you guys to
No kick for me too!
You have to balance from
this point all the way,
to that point without falling down.
Place your feet flat, on the rail.
Try to stay
stay centered all the time
use your hands to counter balance,
and land nice and soft in the end!
This is the...
expectation...
Now we show you the reality.
[ Screaming ]
Pointed toes bro!
[ Sniggers ]
Ah!
Avoid me!
[ Mario beep ]
[ Laughter ]
You're just like a pest.
You're like a housefly.
Just kick her.
[ Housefly buzzing ]
Woooooooooah
Ah...
so close!
[ Kick impact ]
[ Bleep ]
Can you just kick Chiou in the face?
[ Laughter ]
Chiou just...
GO!
[ Bleep ]
Wah...
Legs legs!
Wow, not bad.
Whee!
If you slip...
[ Cheerful music ]
[ Crowd gasps ]
We nearly had a friend,
who lost his friend.
That was the friend right?
[ Inaudible chatter ]
Oh damn.
Wow, 6 steps!
[ Inaudible chatter ]
Oh!
[ Bleep ]
Let's try backwards now.
Backwards?
Ok, ok.
[ Laughter ]
He really trying to maximise our insurance.
[ Bleep ]
This is like a thousand-hand Buddha...
Wait, it's not Buddha.
This is like the
Thousand-Hand Bodhisattva
Zac, I challenge you!
[ Cheerful music ]
Oh!
[ Crowd cheers ]
[ Bones cracking ]
[ Crowd reactions ]
[ Sad music ]
Oh, she falls down.
Are you okay?
[ Cries ]
[ Laughter ]
Kids at home, don't learn.
That was a good fake fall though.
How do you do that?
[ Bleep ]
My feet hurts...
Are you okay?
No...
I HATE SPORTS!
[ Creepy laughter ]
Just kidding!
♪ You think this is a joke
Okay, now we're on the vault.
Vault is a skill where
you can use any kind of movements
to go over low rails.
Right now we're going to start off with the simplest one,
which is called "step vault".
"Step vault" means...
You actually step on the vault,
and go over.
You guys can try this out first.
Hur!
[ Crowd mocking ]
[ Bleep ]
The next move is a ''lazy vault".
That's what they all call it.
Which is like this.
That's what you did right?
Hur!
[ Laughter ]
[ Bleep ]
Hur.
[ Laughter ]
Hur.
[ Inaudible chatter ]
Hur.
The next one is called
the "Kong Vault"
Your legs go through your hands,
in between the hands.
Feel like I'm going to slip through
Your palms,
your palms should touch
the obstacle.
[ Bleep ]
Do whatever vaults you had learn,
go around this wall.
Come down...
and get back to here.
That's it, that's it.
Go Chiou go!
That's it, very good!
Hur!
No knees!
No knees.
[ Laughter ]
Your movements are very loud.
Bang bang bang
Yea!
Nice!
I like that footstep.
Can even combine...
Wah wah!
He must up everything by 1.
Combining stuffs that you've learnt
to a flow sequence now.
I think my toes are slightly sprained
and I have bruises and scratches everywhere here.
This is the bandage.
[ Sniggers ]
Not funny!
You really come prepared.
[ Bleep ]
Okay...
Now you try to climb this wall.
Okay?
You try to climb this wall.
You have to try first.
Yeah man.
I cannot do that!
Basically the technique...
You'll use your legs
more than your hands
cause this will gets you the height.
[ Easy listening music ]
Once you gets up,
you also have to get down safely.
Go into a nice front support position,
Lower yourself into cat leap,
and drop.
Look ma! No hands!
Use your chin!
Here you go~
Use your chin bro,
use your chin to come down.
One more thing I'll like to add,
you shouldn't be using your knees to get up.
Go go go go go!
Step,
step.
Push!
[ Screams ]
Use your hands.
Why not you aim
you aim for this sandpaper here.
Your face.
[ Laughter ]
Is that what you did?
That's why your face like that.
Go go go go go!
Step,
step.
Push!
[ Screams ]
I think it's your shoes cannot.
It's my shoes!
My shoes are...
You wear this for a sports show Chiou?!
[ Bleep ]
Don't give up!
Hang in there!
[ Inaudible reactions ]
[ Bones cracking ]
I think there's a weight issue here.
[ Laughter ]
[ Fire burning ]
Elbow up!
Elbow over.
Your right elbow.
Let's go!
Up up up!
[ Crowd cheers ]
[ Crying in pain ]
I don't want do already.
There's sandpaper on top.
[ Laughter ]
Really? Is it bad?
There you go,
easy.
This position is called "cat hang"
Nice man!
Very easy.
Faster use your chin!
So you guys...
[ Inaudible chatter ]
[ Bones cracking ]
Okay, I'll make it easier.
Put a step.
I almost...
It'll be damn embarassing 
if you can't do it even with this.
Wah, it's very hard.
Yeah, see!
Didn't know it can turn out
to be like that?
[ Crying ]
I'm done!
[ Shushing ]
Okay, the next technique is 
called "Cat Leap".
Okay.
You jump,
catch the wall first,
and then you climb up.
Once you go down,
What?
Land back.
Nice, okay.
Did you put your hands on the 
sandpaper?
Yeah, I do. I do.
Yea, 'cause there'll be a 
friction.
There you go!
That's it!
It's quite slippery.
Put your one leg above first, 
then turn then...
Yeah.
Nice!
So you really have to land
your hands on the sandpaper?
[ Laughter ]
[ Bones cracking ]
[ Bleep ]
People land so softly you "Bam!"
Okay, yes.
That's it!
Bam!
Hey CP, so do you have 
girlfriend?
Yeah, why?
So you climbed up her house and 
all?
[ Laughter ]
Her parents don't allow,
"No! I don't like CP!"
Then at night they still see you
there.
So now, I want to test how good
your technique is,
by making you guys climb without
any hands.
Just use this to bounce up.
[ Crowd cheers ]
2 steps only.
What is that?!
[ Bleep ]
I better not tell you my address
later you're just going to go up
like that.
Who want to find you?
[ Laughter ]
They'll run away!
Wah!
Light, baby, light.
That's it!
You have the height.
Come on, Xiao Ming!
Chiou Huey upstairs waiting for 
you.
[ Laughter ]
[ Inaudible audio ]
No hands!
[ Bleep ]
Eeeee!
[ Laughter ]
[ Bleep ]
Lean!
[ Crowd cheers ]
Yes!
[ Crowd cheers and applause ]
Nice!
Okay, I trust that everyone is
well trained now.
Of course!
Let's proceed with our mission!
So this is for Parkour Tag.
So there's no point if the 
chaser catches the evader
right?
There are only points when the 
evader evades right?
That's correct.
Okay!
Let's see who's the first 
chaser and evader
we're going to draw lots.
Zach, you go first.
C!
Evader.
Oh my god!
[ Inaudible chatter ]
Lucky didn't get Zach.
[ Scampering ]
Okay, let's go!
[ Cheering ]
[ Applause ]
[ Chest hitting ]
Our chaser,
Zach, is right at the corner 
over there.
And the evader,
Will always start at the corner 
over there.
Okay, I'm the timer.
On your mark!
Get!
Set!
Go!
Move!
Nice!
[ Chiou screams ]
[ Buzzer ringing ]
Tagged!
Get set!
Go!
[ Laughter ]
Oh nice!
Go go go go!
Keep going!
[ Screams ]
10 seconds!
Halfway there!
Come on Xiao Ming!
Go Xiao Ming!
[ Inaudible cheers ]
5 seconds!
Did he stepped out?
[ Inaudible chatter ]
Instant replay!
[ Low howling ]
Cameraman, did he go out
of bounds?
Yeah!
Oh!!!
Out of bounds!
[ Sad recorder playing ]
Woah!
Kenneth is so fast!
[ Chiou screams ]
[ Buzzer ringing ]
[ Crowd cheers ]
[ Chiou screaming ]
[ Inaudible chatter ]
[ Buzzer ringing ]
[ Screams ]
Get set,
go!
Nice!
[ Chiou screams ]
[ Buzzer ringing ]
Tag, tag
Smart, smart!
10 seconds!
[ Chiou screams ]
He still in!
[ Buzzer ringing ]
[ Crowd cheers ]
Now...
Hoooo!
Now Xiao Ming will be
chasing Kenneth.
Go!
Keep to a dark corner, bro!
[ Laughter ]
Wow, Xiao Ming and his look of
determination.
Run it in there bro!
Cut in!
Kenneth is fast!
Ouch!
Oh, he fell down!
Careful, careful!
Safety first!
5 seconds left!
Ahhhhhh!
5
4
[ Inaudible screams ]
[ Cheering ]
[ Inaudible chatter ]
Kenneth has one point!
One point!
Nice!
[ Bones cracking ]
Oh!
[ Low rumbling screams ]
[ Chiou screams ]
Ah!
[ Lion growling ]
Oh!
Is it my turn again?
Where's the rest time?
I'm so relieved there's 
100 Plus.
[ Inaudible chatter ]
[ Chiou screams ]
[ Buzzer ringing ]
Yay!
[ Inaudible chatter ]
Wow, not much enough time 
left to get one point.
[ Laughter ]
[ Chiou screams ]
Go!
[ Inaudible chatter ]
What the?
That's a record speed!
That's two seconds!
Come on, come on!
Looks like Xiao Ming has tired
out already.
Careful, careful!
[ Panting ]
You got five more seconds!
Five more seconds!
Go!
Okay and...
[ Screams ]
Can I...Oh!
Zachary has one point now!
So now, if Zach can evade 
Kenneth,
Zachary wins.
'Cause he has two points.
But if Zachary misses,
and gets tagged,
Kenneth will take over as the
evader,
and if he evades,
he gets the point
and he wins.
So it's the battle of the two 
alphas now.
3
2
1
Go!
Oh, wow!
Oh, high out.
[ Laughter ]
Oh, smart!
[ Buzzer ringing ]
Camera man!
How can you blame the 
camera man?
He's been there, he's like a 
wall!
Oh, fast!
[ Buzzer ringing ]
Tagged!
That was fast dude!
Okay! After an intense 16 
rounds,
these two tied, okay.
So in order to break the tie,
we're going to get CP.
Yeah, me!
CP is going to be the chaser.
And whoever evades the longest,
will win.
Go!
[ Electronic music ]
[ Chiou screams ]
No chance, no chance!
Wah wah wah
[ Lion growling ]
[ Inaudible low growling ]
♪ Holy shit
He got me, he got me.
[ Screams ]
3
2
1
Go!
[ Inaudible screams ]
Come on, come on!
Come on Kenneth!
Nice, nice, nice!
[ Crowd screams ]
Oh my word!
This guy!
Oh!
13 seconds!
[ Crowd cheers ]
13? Nice!
Sick!
Oh my god!
Awesome guys!
Kenneth won episode one and two!
Oh my god!
[ Crowd cheers and applause ]
Okay everyone, please hydrate 
yourself.
When am I going to win?
[ Laughter ]
We're on the same boat bro!
Oh my god!
What an intense competition!
You guys are crazy!
And you're a beast!
Okay, Kenneth...
Despite not being able to master
some of the stunts just now,
You won with sheer speed and 
agility.
So you're the champion of the 
day!
[ Crowd cheers and applause ]
All I did was to pick up from 
my car boot only, right?
Wah!
[ Bleep ]
Hey Ken, wait for the next 
episode.
[ Laughter ]
Instructor, any words to say?
I think good job to everybody 
who did
very well in their jumping and 
their balancing,
and even their climbing.
Props to Wensen and Zach,
who managed to climb the wall
without hands.
That's very, very difficult.
I hope you guys all had a good 
time!
[ Inaudible chatter ]
I love how nobody talked about
Xiao Ming at all.
I'm going to talk about him!
I would like to dedicate this 
trophy to Xiao Ming for
giving us all the points.
[ Crowd cheers ]
Champion!
He's the real champion!
The real champion is here.
There'll be no winner without 
me alright!
Also, we would like to thank CP
for hosting us!
[ Crowd cheers and applause ]
Here's a little something from 
us.
And also a shout out for him,
if you are interested in 
parkour,
please look up to Move Academy
and Parkour Singapore.
Yes, thank you!
Discounted rate you can learn
from me.
[ Laughter ]
Nobody wants to learn from you.
Okay, let's move on to my 
favourite segment.
Here we are!
Make a guess what's going to be
here.
Pig's nose?
I didn't get to try.
Not this kind of gross stuff
again please!
It's pig's nose!
What?!
What? Pig's nose?
Bring in the food!
[ Crowd cheers ]
Confirm some nonsense inside.
Prior to our shoot today,
we've asked all of them what's 
their favourite food was.
Kenneth's favourite food is
pizza.
So...
It's a pizza feast for you!
Open with confidence!
[ Crowd jeers ]
We don't get to eat, a bit?
No? 'Cause you're not the 
winner.
What did you do today other than
falling down?
[ Bones cracking ]
Not to forget,
our drinks to accompany with the
feast!
Brightman!
CP,
thank you.
Kenneth,
thank you.
Oh, I forgot...
Wait, what, what, what, what!
Only the winner gets the drink, 
you guys get water.
Oi!
What the?!
[ Bleep ]
This is great.
Oh, the pepperoni is a lot!
Brightman, Kyrie, Mon...
Are you serious?
Even crew gets to eat!
We don't get to eat.
Chiou, what did you exercise 
today?
Why do you eat so much?
I exercise everyday for the past
seven days.
That's gross.
[ Bleep ]
[ Seductive music ]
Put your hands away!
[ Seductive music ]
[ Bleep ]
No, you're going to pull some
stupid pranks.
Aww, look at your face, so 
sad!
But I'm too busy to care.
[ Body punching ]
Thank you for watching Battle
of the Alphas!
We'll see you next episode!
[ Cheers ]
Battle of the Alphas is brought 
to you by 100 Plus Active.
Design to effectively
reenergised you after workouts.
[ Rock music ]
[ Birds chirping ]
With added B vitamins to reduce
muscle fatigue
and tiredness after your
workouts.
Next time on Battle of the
Alphas,
[ Screams ]
Chiou, you like to spread
people's legs is it?
Eeeek!
Hold it there.
Breathe.
Xiao Ming!
Xiao Ming is shaking!
You put bubble tea here, 
the bubble tea will shake
by itself.
