
English: 
Good morning
It's 9.31
on Tuesday
Aye, I think it's Tuesday the 9th of September 2019
nine nine nineteen
Frittata for breakfast
and I am ready for this man
It's got balsamic vinegar, I don't know if you can see that
I did get up earlier on
I've been up for ages
and I woke about half four, like with hunger pains, I think hunger woke me up
and I went, I came through, normally I would have a banana, I had ran out of bananas yesterday, so I had some dates, just

English: 
Good morning
It's 9.31
on Tuesday
Aye, I think it's Tuesday the 9th of September 2019
nine nine nineteen
Frittata for breakfast
and I am ready for this man
It's got balsamic vinegar, I don't know if you can see that
I did get up earlier on
I've been up for ages
and I woke about half four, like with hunger pains, I think hunger woke me up
and I went, I came through, normally I would have a banana, I had ran out of bananas yesterday, so I had some dates, just

English: 
50 grams
and that...what a difference
Anyway, bon appetit
So, this is delicious
This is 80g of frozen mixed veg
blast that in the microwave in a spoonful of water for three minutes
while I've got the wok heating with a splash of oil
It's eh rapeseed oil I'm using at the moment (canola)
pure oil
and I add some soy sauce to the wok

English: 
50 grams
and that...what a difference
Anyway, bon appetit
So, this is delicious
This is 80g of frozen mixed veg
blast that in the microwave in a spoonful of water for three minutes
while I've got the wok heating with a splash of oil
It's eh rapeseed oil I'm using at the moment (canola)
pure oil
and I add some soy sauce to the wok

English: 
and that's, then I put the veg, I drain the veg, put that into the oil, the wok
and it's the soy sauce that gives the vegetables the flavour and the whole dish and the flavour it's got
whisk three eggs
add them to the pan, the wok
and cook your omelette
then
I put a wee splash of balsamic vinegar on it
and man...wooooh that's tasty
Scrumptious
Yesterday I had the frittata for breakfast
and I went for a walk, just down to the Co-op
it was raining

English: 
and that's, then I put the veg, I drain the veg, put that into the oil, the wok
and it's the soy sauce that gives the vegetables the flavour and the whole dish and the flavour it's got
whisk three eggs
add them to the pan, the wok
and cook your omelette
then
I put a wee splash of balsamic vinegar on it
and man...wooooh that's tasty
Scrumptious
Yesterday I had the frittata for breakfast
and I went for a walk, just down to the Co-op
it was raining

English: 
It's raining today as well
It's gey dreich as they say in these parts
But I'm gonna go for a walk, I'll just put my rain jacket on
So I bought some, there was apples
a bag of apples, I had bought a bag last week I think
they were only like 85 pence or 95 pence, like
must be like they're in season
they're lovely apples
Didn't say what kind they were, what type of apple
but they're delicious
and some easy peelers
so I don't know if they're mandarins or clementines
but they're tasty
so I had a mid-morning snack, I had fruit

English: 
It's raining today as well
It's gey dreich as they say in these parts
But I'm gonna go for a walk, I'll just put my rain jacket on
So I bought some, there was apples
a bag of apples, I had bought a bag last week I think
they were only like 85 pence or 95 pence, like
must be like they're in season
they're lovely apples
Didn't say what kind they were, what type of apple
but they're delicious
and some easy peelers
so I don't know if they're mandarins or clementines
but they're tasty
so I had a mid-morning snack, I had fruit

English: 
apple, easy peelers and banana
then for lunch I had
it was a new thing I tried, it's a lentil ragu
don't ask me what that is
I'll have to look that up actually
but very tasty, just in a tin
and I had that with micrograins and microrice
wholemeal, wholegrain rice it is
and you just, that's the microwave
It's very easy to cook these things, it's just heating up things basically
you don't have to go all fancy and cook elaborate meals, you can live simply and...
do it the easy way
and I added some hot sauce to that 'cos it wasn't quite hot enough
Encona West Indian hot pepper sauce, aw, delicious

English: 
apple, easy peelers and banana
then for lunch I had
it was a new thing I tried, it's a lentil ragu
don't ask me what that is
I'll have to look that up actually
but very tasty, just in a tin
and I had that with micrograins and microrice
wholemeal, wholegrain rice it is
and you just, that's the microwave
It's very easy to cook these things, it's just heating up things basically
you don't have to go all fancy and cook elaborate meals, you can live simply and...
do it the easy way
and I added some hot sauce to that 'cos it wasn't quite hot enough
Encona West Indian hot pepper sauce, aw, delicious

English: 
Then I had, I think I had a bit fruit in the afternoon as well
I'll put the eh,
yesterdays diary, food diary entry in here
and then for my tea I had a stir-fry
Egg noodles
I think it was a mixed pepper stir-fry
and my sauce that I make
lovely
And then I think I had a banana and an apple like mid-evening
And that was yesterdays
So, I'll go for a walk today
It's weigh day tomorrow
So I'm hoping
I'm hoping to have lost something, even a pound, even a pound would do, that would be great
But I'm gonna have

English: 
Then I had, I think I had a bit fruit in the afternoon as well
I'll put the eh,
yesterdays diary, food diary entry in here
and then for my tea I had a stir-fry
Egg noodles
I think it was a mixed pepper stir-fry
and my sauce that I make
lovely
And then I think I had a banana and an apple like mid-evening
And that was yesterdays
So, I'll go for a walk today
It's weigh day tomorrow
So I'm hoping
I'm hoping to have lost something, even a pound, even a pound would do, that would be great
But I'm gonna have

English: 
I think I've got some tea in my flask from yesterday, that'll be cold
But I've got my water, my water bottle, my big two litre I think it is
have a pint of that
and my meds
and then, I'm all dressed
with button, button
trousers I've not had on for years
they were missing a button, so I bought a sewing kit yesterday
and luckily there was a threader, a needle threader in there
I had to Google, I went on YouTube to see. 'cos I didn't know how to use a threader
and you put the wee metal bit through the eye of the needle
but I had trouble doing that, 'cos I couldn't see
even with my glasses on
but eventually I got it
and I sewed the button on
I'm not the best sewer in the world

English: 
I think I've got some tea in my flask from yesterday, that'll be cold
But I've got my water, my water bottle, my big two litre I think it is
have a pint of that
and my meds
and then, I'm all dressed
with button, button
trousers I've not had on for years
they were missing a button, so I bought a sewing kit yesterday
and luckily there was a threader, a needle threader in there
I had to Google, I went on YouTube to see. 'cos I didn't know how to use a threader
and you put the wee metal bit through the eye of the needle
but I had trouble doing that, 'cos I couldn't see
even with my glasses on
but eventually I got it
and I sewed the button on
I'm not the best sewer in the world

English: 
but, so I put these on and I remember they're like, 'cos they're really comfy trousers
They've got an elasticated waistband, maybe that's why they're comfy and they've got a wee drawstring, they're like rugby pants I think they're called
But they're really nice, material and that
So, I've put them on today
they're stone coloured so maybe that's not the best idea for going out in the rain
anyway
Thanks for watching
I'll see you tomorrow hopefully
Ta ta for now

English: 
but, so I put these on and I remember they're like, 'cos they're really comfy trousers
They've got an elasticated waistband, maybe that's why they're comfy and they've got a wee drawstring, they're like rugby pants I think they're called
But they're really nice, material and that
So, I've put them on today
they're stone coloured so maybe that's not the best idea for going out in the rain
anyway
Thanks for watching
I'll see you tomorrow hopefully
Ta ta for now
