Hi this is Jason from best soccer tricks
dot com. Today, I'll be showing you how to do
a great warm-up before practicing. So hope
you guys like it.
Here it goes... So I'm going to start off warming
up the upper body until the lower body.
It takes about five minutes but it warms
up all the important parts of your body,
so you prevent injury and I really like
this warm-up. So I'll show you guys how I do it.
Start off just moving your arms
forward then bring them back a bit and
cross them. Then on your way back just do
them up and down opposite arm with
opposite foot, then bring your arms across
your body and twist your chest a bit and
then the arms a bit behind your head.
Now, I'm going to do some opening or closing
for the abductors. This is important
because the abductors can easily get
injured
[Soccer player doing a warm-]
and on the way back, you'll do it opening
up the other way.
Try to make a nice ample movement so you
warm it up good
Now, we're going to warm up a bit the quads
doing heels to but. Try to do it quick
so you warm up nice and fast and you get
ready for your practice.
[Soccer Warm-Up Before Training]
Now, on the way back, high knees for the hamstrings
[Soccer Warm-Up Before Training]
Now some karaoke. Just warm up bit of
everything
[Soccer player doing a warm-up]
I like to do it on the way back also.
[Soccer training routine]
Now, we're going to do some knees to chest
and you bring your leg out and then just
continue with some kicks and you can
also do them straight or diagonal
to warm-up better and now do the kicks but
backwards.
[Soccer player doing a pre-game warm-up]
Now I'm just going to jog back and then
come back
backpedaling and finish off with sprint.
[Soccer player doing a pre-game warm-up]
So this was my warm-up. I hope you guys
liked it, it's good to get the blood
flowing to prevent injuries to get you
warmed up before practice. For more
videos subscribe to best soccer tricks
dot com and thanks for watching guys,
hope you liked it.
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