do not listen to this recording while
striving or while operating any kind of
heavy machinery only listen when you can
bring yourself to a complete state of
relaxation and bring your awareness to
your own complete comfort hello this is
vikram welcoming you today to this sleep
hypnosis session designed to make you
feel a lot happier and bring the
happiness into your life that you may
have been missing
regardless of how you have been feeling
so far and whether you've been
experiencing some form of anxiousness
sadness or depression you will notice
that it is your subconscious mind that
tends to act in majority of these
situations
it is for that reason today we will be
giving you some new suggestions and
drawing in tear subconscious minds more
powerful positive and happier thoughts
that will allow you to make the
necessary changes required in your life
so that you may come out of these
situations in order to take control once
again
keep in mind that all sleep hypnosis
sessions like any other hypnosis is all
self-hypnosis and that you may go into a
state of complete relaxation and
hypnosis where you are more suggestible
to certain thoughts and at any point of
time in this deeply relaxed state you
may choose to come out and meet the
needs of the real world if it demands
your immediate attention
in a few moments I'd like you to find
yourself a nice comfortable position
where you may safely relax
and once you've found yourself in that
safe comfortable position I'd like you
to know that with each day and every day
that passes by each in every part of you
your mind and your body this feeling and
becoming happier
with each day that passes by you will
begin to feel more and more content
and this wonderful suggestion of you
feeling and being happier will allow you
to become more and more content in
yourself every day
remember that this feeling is becoming
more and more real for you and this
wonderful positive suggestion that
you're feeling happy and growing happier
becoming more and more content in
yourself
as each and every day is passing by the
feeling of happiness is growing stronger
and stronger in your mind gently close
your tired eyes now if you haven't
already and remember that it's not
because I say so that is a wonderful
suggestion that is amazing idea of
happiness with growing stronger and
stronger inside your mind
but it is your own power they can bring
the suggestion to life
know that this suggestion is growing
stronger and stronger for you each and
every day
and because of this wonderful suggestion
that you want to bring into your life
now that every day that passes by you
are growing more and more happy
and feeling more and more content
in a few moments now we will begin and
I'm going to help you feel even more
relaxed and you may be currently feeling
even comma
and growing caramel
and as you focus on your breathing I'd
like you to draw your awareness to the
word I am going to say now
relax
and each and every time that I say the
word
relax
imagine a wonderful feeling of calmness
a wonderful wave of relaxation is going
to wash over you
every time I say the word
relax
this feeling of comes
this feeling of relaxation
the feeling that only grows stronger and
stronger for you
so as your breathing continues to slow
just allows
to relax more and more
with every muscle
every nerve and every fiber in your body
relaxing law and law
as your mind becomes karma and karma
relax
more and more relaxed
now continue to relax more and more
with every breath that you take in
and slowly release
remember that you have something known
as the unconscious mind
it's the part of you that knows
everything there is to know about you
and even though we may not be completely
aware of this you can reach into that
part of your mind whenever you desire
and draw deep into that part of your
mind happy and positive thoughts
you
which will allow you to feel easily and
naturally happy
know that you can become content every
single day Hereafter
and that your mind is becoming open to
the wonderful suggestions that you will
receive today
and that all of these suggestions will
allow you to feel happy
with a lot less sad and depressed to
ultimately feel more content
so as you're relaxed now with every
breath
your subconscious mind as well as your
unconscious mind can now take onboard
these wonderful suggestions of being
happy and content
because with every day now that passes
well
we're feeling more and more content
every single day
you notice more and more good things
going on in your life
every day
you will notice
and pay attention to the positive things
going on in your life
paying attention not to the things that
make you feel sad but instead paying
attention to the things that make you
smile
paying attention to the things that make
you feel good on the inside
you
noticing more and more of those things
that make you feel proud for who you are
and as you notice more and more of the
good things in your life
the things that make you smile
the things that make you feel good about
yourself
the things that allow you to smile more
and more each day
as you continue to grow happier and
happier
and each and every day as if for you
as if he will becoming more happy and
content in your abilities
in your ability to stay positive
you'll notice that it simply becomes
much easier for you
much easier to see the good things in
life
so bring yourself to smile and hold on
to those things that make you feel good
and even though sometimes you may get
sad you have the potential to maintain a
positive state of mind and happiness if
you so desire
and you can pay attention to the good
things that go on in your life
remembering at every point to relax and
take a deep breath in when life gets a
little overwhelming
paying attention to the good things in
life
whether it be the sunrise in the morning
or watching the rainfall
noticing different sounds different
experiences
smelling different smells
feeling different wonderful things
each and every day you notice more and
more of the good things in life
as they allow you to smile more and more
allowing you to feel happy and more
content
more positive in yourself as each and
every day passes by
you will remember that even in hard
times you can smile
and rise to the occasion
you
remember that you have the ability to
change your thoughts change your
feelings and take control of the world
around you
you
you can see your thoughts become more
and more positive
and as your thoughts become more and
more positive
you feel more and more positive
happier and more content
as you continue to descend into a deeper
consciousness any normal noises that may
be going on outside
now fade into the distance
as you draw your complete and unwavering
attention to the sound of my voice
and these wonderful positive suggestions
of change
as you relax more and more with every
breath
I'd like you now to imagine or think to
yourself
whatever works best for you
imagine yourself standing in front of a
full-length mirror
imagine yourself standing in front four
full-length mirror
and as you see your reflection you begin
to notice small difference
you notice now
that you're looking in the reflection of
the mirror someone different
someone who is truly happy and content
you're looking at someone who looks at
the good in life
someone who is positive calm and content
at all times
you're looking maximum one
who turns their expectations into
appreciation for what they have
you're looking at the person that you
would like to be with all of these
wonderful qualities
and as you imagine looking and noticing
in your mind's eye
that person that you would like to be
the person with all of these wonderful
qualities
that part of you that wants to change
to be different
that one knows
absolutely wonders what the reflection
knows that you just have to know
you
and it's something that you just need to
know
so imagine now what thing like you were
stepping into that reflection
merging with the person that we were
and becoming one with your reflection
for as you merge now with your
reflection
you will slowly become one with the
person you desire to be
you now gain everything you need
to know and to feel happy and content
now that you are one with your
reflection
you can feel positive in yourself
and allow that positivity to radiate and
shine within you
each and every day
as this positive happy content shines
within new age and reading
it now brings a smile to your face each
and every time you think about it
and you allowing us now to separate
yourself from the sadness of the world
as you find more positive and more
content place in yourself
take a few moments now
to draw these suggestions into yourself
one much deeper level
remember that these ideas that these
thoughts that continue to grow stronger
in your mind
- because I say so
because they are really suggestions that
you want in your life to imbibe and
implement
so that they become more real and strong
each and every day
I will repeat the suggestion now and
this suggestion will be I'm feeling
happier and more content every day
and when I say this suggestion I'm
feeling happier and more content every
day
all I'd like you to do is mentally
repeat that to yourself inside your mind
for repeating this to yourself will
truly help you feel and to become
happier and more content each and every
day
so now in your mind I'd like you to
repeat to themselves while feeling
happier and more content every day
repeat that once again
I'm feeling happier
and more content every day
and again I'm feeling happier
and more content every day
I'm feeling happier and more content
every day
every time you repeat these lines
you draw in
and access the positive energy that
continues to grow deep inside you and
the new found vibration of happiness
takes over your mind and body
repeat to yourself I'm feeling happier
and more content every day
I'm feeling happy
and more intent every day
and a few more times just for yourself
I'm feeling happier
and more content
every day
I'm feeling happier and more content
every day
notice every day that passes by now you
are growing more content
more mentally calm
becoming completely clear that you are
in complete control of how you think and
feel at any point of time
and that you can choose to be happy and
positive
and even during hard times
you may choose to stay in a positive
place in your mind
and with your physically relaxed body
you
you allow the energy of positivity and
happiness to flow into the external
world
you may now spread the happiness and joy
that lies within you
in order to have more happiness and joy
reflected back into your life
and as the days and weeks and months go
by
you'll notice that it's perfectly
possible and natural for you to cope
better with anything
cope with any situation with any person
any difficult situation that you come
across in your life
you can face with a smile on your face
a more confident self you now have
greater self-control
greater control over how you think and
feel
greater control over how you behave each
and every day
to begin to experience well wonderful
powerful
positive feeling of well-being
both physically and mentally
you will now become happier
positive
and content
for any burden that continues to be on
your shoulders
let go
let's go
and relax
feeling good positive and happy in every
moment
and even the darkest moments remember to
smile
and that the positive thoughts and
feelings that dominate your mind
not completely under your control
and that the power
to stay happy
and composed
lies within you
in a few moments
I will now stop speaking
as you slowly drift into a wonderful
dreamland of a B+ and content thoughts
and when you wake up
you'll find yourself refreshed
and rejuvenated with the powerful sense
of happiness
goodnight
and sleep well
you
