It's about 7:33, Today going to be doing
Bradley Martyn workout and diet plan.
Today,
we have Bradley Martyn's grocery
shopping list of foods that he
gets every single time.
He's at the grocery shop.
I looked up the video on YouTube about
all the foods that he gets when he's at
the grocery shop. So I ordered
Amazon fresh and here we are.
I got frozen mango chunks
because I couldn't get mangoes.
He's a big fan of frozen
berries and I got mixed berries.
He usually get frozen blueberries.
He's a big fan of blueberries.
He also got the mango
when he plays video games.
I remember the time when I used
to play video games, my snack,
my go to snack was French fries.
So this is a better alternative
mangoes dried mangoes.
Although they're really high in sugar,
he still likes them because
that's what he likes to eat.
Bradley is really a big
fan of hot Sauce. Also,
I feel like that's a really good way of
testing your strength because when you
put hot sauce in your mouth, how
many times are you freaking out?
You're about to go cry because your tongue
is on fire and you need to reach for
that glass of milk. Well, Bradley been
training. Bradley you got to try the,
the hottest Curry in the world. Now
they also give me a water bottle.
Bradley don't get water bottles, Bradley
got a water machine in his house.
He's too fancy. So I just got a water
bottle from amazon fresh. Bradley,
be carrying the five gallons.
I'm too weak for the five gallon.
You'll see my muscles compared to Bradley.
Come on. I don't need all that water.
I also got chicken breasts for dinner,
Bradley gets prepackaged meals.
I can't really afford that,
especially with Corona going
on and it's quite expensive.
So I got chicken breast from perdue.
So it's easier for me to cook.
So I don't have the season
it. I can throw it in.
And I'm going to be eating that
with some broccoli and spinach,
the legendary Almond Milk,
because I'm not a big fan of
oat. So I got almond milk.
He usually gets almond milk
himself when I was watching,
one of his other videos and he either
gets Almond Milk and he gets Oat.
He doesn't get milk in general because
something affects him in a weird way.
Bradley usually gets bison burgers.
I got beef burgers because I couldn't
find bison burgers on Amazon also
got some salsa because he usually
put salsa inside his meat and rice.
I gotta try it out because
it sounds really interesting,
better watch out Bradley, I'm
catching up to five gallons.
The King stable of foods, the
stable of foods for the monkeys.
As I'm one of them,
KING KNOG. The Bananas,
he usually put this in his
shakes. Got to have it.
The potassium.
We got the spinach Braely usually
call this the natural Steriods,
the testosterone booster.
Want to boost your testosterone
in one simple trick spinach.
He usually drink this with the
banana. I'm going to blend it up.
The legendary girl, blueberries,
blueberries, blueberries.
I'm pretty sure you guys know that one.
Bradley likes eat blue berries
before he goes to sleep. Now,
not I'm trying to make fun of anybody,
but the blueberry girl really
makes me want to eat blueberries.
Hopefully I don't get slapped
with blueberries in my
face. Now we got Broccoli.
If you want to lower your
chest fat here is why,
because this Cauliflower
have certain vitamin inside,
that can help you burn some fat
because it gets rid of estrogen.
It helps clean out estrogen from your
body. Here is. Bradley You're a smart man.
Don't AVOID THE BROCCOLI
So I'm going to ask some
spinach with some ice.
So make sure you have some ice in
here. Just going to take a handful.
I'm going to shove it inside.
Since it's really low calories,
you don't really have to count it
in your calories. When I eat greens,
I don't really count it when it comes
to spinach because it's soo low calories
and you get a lot of nutrition.
So add a serving a milk,
so I usually fill it up
a little bit to the top.
Cause I'm not a big fan of spinach.
I hate eating spinach by itself.
I feel like I want to vomit. It's like
this, punch it, pugent taste to it.
I know Bradley feels the same way. This
is what makes us kind of like buddies,
you know, through the internet. So
I got some frozen mangoes. He, I,
don't not sure if he put mangoes in
the shake, I just have frozen mangoes.
And I think it will be great
with the shake and banana.
So that looks good to me before I
got to fill it up with some banana.
So you want to rip the banana in
like threes so it could fit in here.
Cause I filled the mango to the top,
maybe fours here.
See you get that almond milk inside.
And now you want to throw
in your whey protein.
Afterwards. You want to
squeeze it in. Squeeze it. Now,
what do you want to do is shake it
[inaudible] and after you shake it,
you see a little bit chocolate inside.
That means it's ready to go.
So I did for like about three
seconds. Let's see how it tastes.
Taste Good. Really good.
You have to try this guys.
You guys try this. This is actually smart.
If you don't put mangoes it in
bro you should put mangoes, yo,
that's really good.
Let me see. Taste good.
Taste better than ice cream. Oh
yeah. That's really good. Shit.
I put whey protein he usually use
plant protein or hemp protein.
I use whey protein because it's
a lot cheaper and it's have
more protein for me and I'm not lactose
intolerant. So I like whey protein,
big fan of whey protein.
Bradley usually dried mango
during when he plays video games.
That's what I got from one
of his videos. Bradley.
You have a lot of sugar inside your diet.
I already have like a high dopamine
is spike of the shake alone.
Imagine when I eat these.
Kind of hard to eat,
kind of break your teeth.
[Inaudible].
I have my meal right here. Grilled
chicken, broccoli and Brown rice.
Bradley usualy have prepackages meals.
So it's kind of different for me
because I didn't have pre-packaged.
I did a replica almost exactly
like it of healthy foods.
I did a normal body routine rice,
chicken breasts and broccoli.
I also have some salsa.
Cause I overheard him say that he eats
salsa with meat and rice and also have
hot sauce. Cause I know he likes
this. It's Time for me to eat.
I'm gonna spread my hot sauce,
but hopefully it could be
like Buffalo chicken, right?
Cause I threw a lot in there. It's
going to be a spicy meal. Good thing.
I'm eating swell tonight.
Thow some salsa, throw it in
like that
actually really good chicken
breast with the Salsa,
and hot sauce with the Brown rice,
taste amazing Bradley wonderful
idea to put the salsa on hot sauce.
Normally I don't like spicy food. That's
weird because I'm, I'm kind of Indian.
My ancestors are Indian and I
don't like spicy foods. Well,
you just made me like spicy food.
My guy with his salsa with rice.
All right, I'm ready to dig
in. This is my brother. Ravi,
Rav Lochan right here. Yo, the chicken.
Sorry. I'll take your protein true.
Alright. I never had a rice with salsa
before, except It was a burrito bowl,
but rice and salsa, let's check it out.
This is what he usually have for lunch.
We're about to have dinner
after the gym session. However,
the shake was for breakfast and the
mango is a snack and it's also one more
snack. He has, in his
diet that's after dinner,
but we're about to get to
the gym so let's get to it.
So we're here at the gym
doing chest day. For today.
I'm only going to be doing one
day Bradley Martin workout.
He's a big believer in mobility.
So we're really gonna follow his
workout plan for his chest day.
And I've been looking at his videos
to get the information I needed.
So I'm gonna share with you guys what
he really does for a chest day movement.
So today we're going to
do one of his warm ups.
What he normally does before he
even hit the chest and triceps and
shoulders, is he takes a bar. But Today.
I'm going to be using a
resistance band i'm going to
be putting it in front of me and I'm also
going to put my thumbs at the edge of
each resistant band. So
I don't have to pull it.
The width of it is enough for me to
put it in front of me and behind me
so I can have that nice stretch.
The first workout is pec deck flys. Well,
unfortunately I don't have a Peck deck.
So what I'm going to do is I'm going to
take some weights and start doing flies
on the bench. You want to do
these flies about 10 to 15 reps.
I'm unsure about how much he does it.
This is where I'm putting my, my mindset,
my health experience.
And I'll say you want to
do 10 to 15 reps per set
for about three sets and take a
minute and a half rest or about two
minutes rests.
I'm going to be taking 10 pounds and be
starting with the flies with this going
to do. And smart strategy.
Bradley is going to warm up your
muscle fibers because normally
when I'm working on my chest, I
get the best squeeze of my life,
where I'm putting my hands
across my chest instead of going
up or going straight,
I get the best feeling of going across
[inaudible] I highly recommend
using a dumbbell instead of using
plates. It's because you can lift more
weights and you can get a better workout.
[inaudible] The fourth exercise he does
is a dumbbell press inclined version.
Well,
Today I'm going to be doing a Barbell
Version incline bench press because I
don't have dumbbells.
Also it's recommended for you to wear
weightlifting shoes so you can have more
power to push in the
exercise I'm wearing NMD.
So it's not allowing me to use the power.
I need to push the weight
at a more effective rate.
[inaudible] it's impressive that you're
doing three plates on the bench press.
Hopefully I can get over through it.
I hit three plates, just like you.
These are all the exercises
for the chest day.
I'm not going to do his back cause he
usually combines back and chest cause I
have to do back tomorrow. Well,
it was really intense Workout.
There's a lot of compound
exercise inside his chest workout.
And I highly recommend you guys trying it.
I've just started my muscle slash
strength routine six weeks ago. Well,
the past few years I was trying to lose
weight and hopefully I can catch up to
you with three plates right now.
I'm kind of stuck at one
and a half to two plates.
Hopefully I can get over through it
and hit three plates. Just like you.
I'm here for dinner.
What Bradley usually have is
two bison burgers with rice
and some salsa and hot sauce.
That's what I got from one of
his videos what he likes to eat.
What I have is two beef burgers.
It's almost the same thing.
Whether it beef just comes from a cow
and bison comes from a male version of a
cow. The cow is the girl.
So I'm going to throw some salsa in
here and some hot sauce. So far Bradley,
I've been liking your food choices
and I thought it was going to be okay
and decent, but it's actually better
than decent. What's up guys. I'm back.
The only time you see me take
food from my brother, you feel me?
He always steal my food. Anytime I
cook it, I can never be in peace.
Help me guys. He don't need help.
Guy you wanna hear a funny story?
Guys you want to hear a funny
story. When I was small,
me and my brother would always order food.
Everything you say forward is a
lie and my dad would give us food.
So my dad would order Chinese food for us.
But what happened is when every single
time I get Chinese food and I eat with
them, it's like my dad finished. My
brother finished. And when I'm not done,
since I'm the smallest
person and the youngest,
they started taking my food
and I'm left with nothing.
That's a good part of being the older one.
Let me know if it's ever happened
to you or you've done the taking
so right now, is it cool if I try
some of the beef? Yeah. Alright.
He really wants to say no, but
he's in front of the camera.
I like to share only with certain
people. I'm going to be careful.
Cause he has macros, like sharing
my food is different. Like I'm okay.
Sharing everything else. But my food,
you don't touch my food
unless I say you can touch it.
So you're also just cool with sharing
your girl. Nah, I'm not sharing my girl.
You said Anything else? No. Right.
Let's go taste us. Bradley Martin.
So far, It's been really, really good.
And you always make a mess. When you eat,
do you have a member in your family
that's a slob. I know I'm not.
it was really good.
So this is the last meal and
it's not a late night snack.
I think he eats it before.
He's about to go to sleep or maybe like
a few hours before he goes to sleep.
But I saw his YouTube video. This is his
late night snack and it's blueberries.
I love blueberries. I really do.
But if I had to go for a better
fruit and my personal cause he likes
blueberries,
but I would eat blackberries or
raspberries together instead of
blueberries, why can't I get
more fiber and more vitamin A,
but it 's quite more expensive.
If I'm looking for something a little
bit cheaper than those blueberries are
good, but I do like my raspberry and
my blackberries together. Blueberries.
Sweet are Really good.
Sometimes you get a bad batch.
There been so many times I got
a bad batch and it tastes sour.
It didn't taste sweet.
These are really good.
After eating all your meals
that I planned for today.
And I think you eat per day.
I honestly can say that
the food was really good.
It's a 10 out of 10. If nobody's
eating the same foods as you.
It'll Be a disappointment,
especially if you don't know how to cook
because the meals were simple and it
was easy. It was super easy. The
workout was cool and easy too.
I do a different approach. I don't like
working chest and back at the same day,
but that's your method. That's
what works for you Bradley.
Hopefully one day I can come to the zoo
culture and visit you and just to get a
workout with you,
it will be one of the best days of my
life because you're actually one of the
biggest fitness role models there
is in YouTube. So like always guys,
if you liked this video, be sure to hit
that like button, be sure to subscribe,
stay healthy, stay positive.
