The human energy field is the
foundation of your health.
When you're able to understand
how to support your energy systems,
you are able to support
your physical health,
your mental health and your vitality.
My name is Prune Harris,
I'm an energy expert.
I've been able to see
energy since I was born.
And I've worked in clinical
practice for over 20 years,
teaching people how to
manage their own energy,
so that they can live their fullest lives.
This exercise that I wanna
be showing you in a minute
is to really help create
space in your energy field.
So it's a brilliant exercise
for when you're just feeling off,
when you're feeling a
bit niggly or irritated,
or when you're feeling down and depleted.
So it's an exercise
that creates a beautiful
shield of strength.
Now, that shield is created
through your own natural resiliency,
your own natural connection
in your energy fields.
So the exercise helps bring
that natural cohesion in.
Sounds good?
I hope so.
You're gonna start by placing both hands
over your solar plexus.
This is often a place
where we can really get
a little bit tangled up energetically.
So place your hands there
and take a good breath in.
(Prune inhaling)
And let your breath out with some force,
with some kind of sound.
Ha.
And let's do that again.
(Prune inhaling)
Ha.
And this time, as we breathe in,
you're going to bring your
hands up the front of the body
and put the back of your hands together.
And as you breathe out, the
same breath, the same force,
but you're gonna bring
your hands down the sides
of your body and back
to that center, okay?
Breathing in.
(Prune inhaling)
Ha.
Breathing in.
(Prune inhaling)
Ha.
One more time.
(Prune inhaling)
Ha.
Lovely, let's just take a breath here.
(Prune inhaling)
Relaxing it naturally.
(Prune exhaling)
So now we've created some space,
we wanna seal it in.
So bringing your hands up the front,
breathing in as you get to the top.
And now you're gonna
imagine that you have a pole
throughout your body because
energetically you do.
And you are going to trace little diamonds
all the way through that pole.
I'm doing it here with one finger,
but you could do it with
all of your fingers.
You could do it with one hand,
and you are gonna trace
that all the way down
to below your feet.
And then come all the
way up with your fingers
(Prune inhaling)
Back up to the top of
that pole and same thing,
tracing those diamonds all the way down.
(Prune exhaling)
Last time.
This is stabilizing your entire system,
sealing in the space, the solidity,
the physical strength of your body.
And let's come up and you can pop both
of your palms together
and put your thumb on your sternum.
Take a breath in here.
Releasing it however feels good to you.
On your next in breath,
it's like you bring all of the strength
into your center as you breathe in.
(Prune inhaling)
And as you breathe out,
you invite that strength
to move all the way through
your physical system.
All the way through your aura.
All the way through your biofield
so that that shield is
becoming consciously
and energetically stronger and stronger.
Visualize yourself in that immense bubble
of your own vitality,
your own magnificence,
your own energy field.
(Prune exhaling)
Wonderful.
Now, that exercise, together,
that shield of strength
is going to be able to hold you strong,
resilient and connective.
That means connecting into yourself
but also into your world,
into your relationships
with other people in a healthy
boundary and joyful way.
My name is Prune Harris,
you can go to my website,
pruneharris.com, for more information
and many more videos.
Thanks so much for joining me.
Bye bye
