Welcome to a Himalayan singing bowl
ASMR guided meditation session
ASMR sound bath - Sleep music
made with the intention to reduce anxiety
and encourage a deep sense of calm
this session can also be used
to become deeply relaxed
and ready for sleep
together we are going to take control
of any negative sensations you may be experiencing
come to a place where we can observe them
allow them to leave us be
and replace them with stillness
relaxation
and love for ourselves
all positive sensations
Participating in this session
is a choice you have made
to actively soothe your mind and body
you posses the power to help guide yourself
into a place of acceptance
peace and understanding
you know that this life is a journey
a learning experience
all that is contained within and without
is an important piece of the tapestry
So let us sit with this knowledge together
listen to the sound waves
feel them flowing in and around us
all the while, recognising,
giving a smile and a nod
to the changes within
find a comfortable position for yourself
perhaps laying down
sitting in a cosy chair
sitting up with your legs in a meditation position
whichever feels good for you at this time
change or loosen your clothes if you need to
take off your shoes
choose to care for yourself by ensuring
you are as comfortable and supported as possible
at this moment
Now. Using my voice as your guide
become an observer
begin by noticing your breathing
in and out
take a hold of each breath in and out
and be active in the process
drawing the air in
and gently sending air back out again
then slowly release
and allow your body to take over
observing the movement of the air in and out
your body will always do it's best to take care of you
close your eyes, soften the jaw
release the shoulders
and bring awareness to your chest
and continue to observe your breath
in and out
slowly move down your body
allow your arms to become heavy
releasing every muscle
soften the tissue in your hands
and feel the air on your skin
witness your waist move gently in and out
as you breath into your chest
soften the tissue in your hips
release the muscles in your thighs
and observe a heavy sensation moving all down your legs
into your feet and a warmth
to the tips of your toes
Now
Allow the sound of my voice to fall and settle
while you slowly become more aware
of the delicate frequencies of the singing bowls
they are singing just for you
subtle sounds to soothe your subtle body
your physical form
and your mind
Listen  -  Observe  -  Accept
Be
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
