
English: 
- Are you wondering
how to use white grapefruit essential oil?
In this video, I'm going to
give you my favorite tips
on how I like to use white
grapefruit essential oil
along with the difference
between white grapefruit
and pink grapefruit essential oil
and a little bit of history
about this awesome,
beautiful, essential oil.
I'm Mandy Sommers, and for the
best essential oil education,
click that subscribe
button and hit the bell
so you can be notified every single time
I upload a brand new video.
(bright, upbeat music)
Now today we're gonna talk
about white grapefruit essential oil.
This is actually an exclusive oil
that only comes out
occasionally with doTERRA.
But today I'm gonna share with you some
of my favorite things about
white grapefruit essential oil.
First of all,
did you know that grapefruit
is a relatively newer citrus

English: 
- Are you wondering
how to use white grapefruit essential oil?
In this video, I'm going to
give you my favorite tips
on how I like to use white
grapefruit essential oil
along with the difference
between white grapefruit
and pink grapefruit essential oil
and a little bit of history
about this awesome,
beautiful, essential oil.
I'm Mandy Sommers, and for the
best essential oil education,
click that subscribe
button and hit the bell
so you can be notified every single time
I upload a brand new video.
(bright, upbeat music)
Now today we're gonna talk
about white grapefruit essential oil.
This is actually an exclusive oil
that only comes out
occasionally with doTERRA.
But today I'm gonna share with you some
of my favorite things about
white grapefruit essential oil.
First of all,
did you know that grapefruit
is a relatively newer citrus

English: 
not oil, citrus fruit?
That's what I'm trying to
say here. Sorry about that.
It was discovered in Barbados in 1750.
And when it was discovered,
it's believed to have been a hybrid.
Well, actually that's what they say it is.
It's a hybrid.
It's a hybrid between
the Jamaican sweet orange
and the Indonesian pomelo.
Also history is kind of curious.
Like, how did it get
this name, grapefruit?
Some people speculate that maybe it's
because grapefruit grows
in clusters on the tree.
But they're huge fruits.
Other people say that in
some of the romance languages
that grapefruit is actually referred to
as a pomelo because
they're so closely related
and pomelo means great fruit.
And so some people kind of wonder
if the reason why it's named grapefruit is

English: 
not oil, citrus fruit?
That's what I'm trying to
say here. Sorry about that.
It was discovered in Barbados in 1750.
And when it was discovered,
it's believed to have been a hybrid.
Well, actually that's what they say it is.
It's a hybrid.
It's a hybrid between
the Jamaican sweet orange
and the Indonesian pomelo.
Also history is kind of curious.
Like, how did it get
this name, grapefruit?
Some people speculate that maybe it's
because grapefruit grows
in clusters on the tree.
But they're huge fruits.
Other people say that in
some of the romance languages
that grapefruit is actually referred to
as a pomelo because
they're so closely related
and pomelo means great fruit.
And so some people kind of wonder
if the reason why it's named grapefruit is

English: 
because it's just been
changed over the years,
great fruit or grape fruit.
And they call it great, great fruit
because they're bigger fruits.
Okay so enough about the history.
Let's jump into how to use
this amazing essential oil.
White grapefruit essential
oil actually gets its name
from the color of the rind as we know
that white grapefruit has a lighter rind
than our pink grapefruit.
Now white and pink grapefruit
actually share very similar chemistries.
And so there's not a ton of difference,
differences between
these two essential oils,
other than pink grapefruit tends
to have a little bit sweeter scent to it
and even taste to it, so a sweeter aroma.
And white grapefruit tends
to be a little more bitter.
Now white grapefruit
still invokes a fruity,
a citrusy tone, just like its
cousin, the pink grapefruit.

English: 
because it's just been
changed over the years,
great fruit or grape fruit.
And they call it great, great fruit
because they're bigger fruits.
Okay so enough about the history.
Let's jump into how to use
this amazing essential oil.
White grapefruit essential
oil actually gets its name
from the color of the rind as we know
that white grapefruit has a lighter rind
than our pink grapefruit.
Now white and pink grapefruit
actually share very similar chemistries.
And so there's not a ton of difference,
differences between
these two essential oils,
other than pink grapefruit tends
to have a little bit sweeter scent to it
and even taste to it, so a sweeter aroma.
And white grapefruit tends
to be a little more bitter.
Now white grapefruit
still invokes a fruity,
a citrusy tone, just like its
cousin, the pink grapefruit.

English: 
Grapefruit essential
oil is high in limonene,
which means that they are
cleansing and they are uplifting.
So you can drop those into a diffuser
and really have an
effect on the atmosphere.
You can bring the energy up
and bring the brightness of the room up.
This unique grapefruit
variety is also good
for the skin and oral hygiene
and is an ideal essential oil
to incorporate into your evening routine.
So let's talk about a
few ways that we like
to use white grapefruit essential oil.
The first way is I love to put one drop
into my shampoo or even my toothpaste
for those cleansing benefits
that we were talking about.
I also often will take
a drop of grapefruit
or a citrus essential oil,
drop it into my hands,
rub it together, and actually
run it through my hair.
This is very cleansing for your hair.
The next thing that I
love to do is add one drop

English: 
Grapefruit essential
oil is high in limonene,
which means that they are
cleansing and they are uplifting.
So you can drop those into a diffuser
and really have an
effect on the atmosphere.
You can bring the energy up
and bring the brightness of the room up.
This unique grapefruit
variety is also good
for the skin and oral hygiene
and is an ideal essential oil
to incorporate into your evening routine.
So let's talk about a
few ways that we like
to use white grapefruit essential oil.
The first way is I love to put one drop
into my shampoo or even my toothpaste
for those cleansing benefits
that we were talking about.
I also often will take
a drop of grapefruit
or a citrus essential oil,
drop it into my hands,
rub it together, and actually
run it through my hair.
This is very cleansing for your hair.
The next thing that I
love to do is add one drop

English: 
of white grapefruit into my
facial cleanser at nighttime.
So this helps to enhance the appearance
of healthier looking skin.
Make sure that you're rinsing thoroughly.
Now, before I go onto the next tips,
I just want to give you a caution.
Grapefruit essential oil has
a possible skin sensitivity.
And you definitely want to keep this
out of reach of children.
And you want to avoid sunlight and UV rays
for at least 12 hours after
applying this product.
You definitely do not want to apply this
and go lay out in the
sun right afterwards.
Now the next way I love
to use white grapefruit essential oil is
to simply take it, put
a drop in your hand,
rub it together, cup your
hands over your mouth
and your nose, and breathe in.
This is very enlivening and it helps
to just really uplift your overall being.
Another great way to use white
grapefruit essential oil is
to put some fractionated
coconut oil in your hand

English: 
of white grapefruit into my
facial cleanser at nighttime.
So this helps to enhance the appearance
of healthier looking skin.
Make sure that you're rinsing thoroughly.
Now, before I go onto the next tips,
I just want to give you a caution.
Grapefruit essential oil has
a possible skin sensitivity.
And you definitely want to keep this
out of reach of children.
And you want to avoid sunlight and UV rays
for at least 12 hours after
applying this product.
You definitely do not want to apply this
and go lay out in the
sun right afterwards.
Now the next way I love
to use white grapefruit essential oil is
to simply take it, put
a drop in your hand,
rub it together, cup your
hands over your mouth
and your nose, and breathe in.
This is very enlivening and it helps
to just really uplift your overall being.
Another great way to use white
grapefruit essential oil is
to put some fractionated
coconut oil in your hand

English: 
and put one to two drops in your hand,
rub your hands together,
and then you can do an abdominal massage.
This is a great way to use
white grapefruit essential oil.
Okay another way I love using
white grapefruit essential oil
is to make a spray for your bathroom.
You can add equal amounts
of bergamot, grapefruit,
white grapefruit, and
lavender essential oil
into a spray bottle.
Fill that with water.
And this makes an amazing scent,
light, airy, fresh for your bathroom.
You can also add one to three drops
into your water, your lemonade, your tea
for a twist in flavor
and digestive benefits.
doTERRA's white grapefruit
essential oil can be used
topically, aromatically, and
can even be taken internally.
So those are my favorite ways
to use white grapefruit essential oil.
I would love to hear from you on
how you use grapefruit essential
oil in the comments below.

English: 
and put one to two drops in your hand,
rub your hands together,
and then you can do an abdominal massage.
This is a great way to use
white grapefruit essential oil.
Okay another way I love using
white grapefruit essential oil
is to make a spray for your bathroom.
You can add equal amounts
of bergamot, grapefruit,
white grapefruit, and
lavender essential oil
into a spray bottle.
Fill that with water.
And this makes an amazing scent,
light, airy, fresh for your bathroom.
You can also add one to three drops
into your water, your lemonade, your tea
for a twist in flavor
and digestive benefits.
doTERRA's white grapefruit
essential oil can be used
topically, aromatically, and
can even be taken internally.
So those are my favorite ways
to use white grapefruit essential oil.
I would love to hear from you on
how you use grapefruit essential
oil in the comments below.

English: 
Also, if you're interested in
downloading my usage guide,
go ahead and follow the link
in the description below.
Put your email in,
and that usage guide will be
sent directly to your email.
Okay, don't forget to give us a thumbs up
if you like this content.
Hit that subscribe button.
Click the bell so you can be
notified every single time
I upload a brand new video.
You can also check out
some of my other videos.
If you're looking for
essential oil education,
you are definitely in the right spot!
Okay, we'll talk to
you all very soon. Bye!
(bright, upbeat music)

English: 
Also, if you're interested in
downloading my usage guide,
go ahead and follow the link
in the description below.
Put your email in,
and that usage guide will be
sent directly to your email.
Okay, don't forget to give us a thumbs up
if you like this content.
Hit that subscribe button.
Click the bell so you can be
notified every single time
I upload a brand new video.
You can also check out
some of my other videos.
If you're looking for
essential oil education,
you are definitely in the right spot!
Okay, we'll talk to
you all very soon. Bye!
(bright, upbeat music)
