Oh
Do you need someone is not gonna listen
to your bullshit it's gonna push you
until you develop the discipline to
develop the skill and even then they're
gonna know the little things the two
millimeter things you don't know that
could save you a decade how many follow
this AI so don't get a good coach get an
outstanding one and the problem is I
created the coaching industry before I
came along no one called myself a coach
in this industry there wasn't this
industry you had to be a therapist and
you got approved by insurance and I came
along and said these therapists are
sitting down with people for seven years
and I can wipe out that phobia in twenty
minutes or an hour and so I went around
and I said I gotta figure Who I am I'm
not a motivator I never was you know I'm
not a guru
whatever mind I thought was an athlete
who influenced me the most of my coaches
and many of them were not as good as I
was but I'm in the game I'm in the
forest they're outside of it they could
see things and give me cues and they
cared about me so I said that's what
that forget athletics I'm a coach I love
people I'm not better than they are but
I'm gonna see things they can't see
because this is my focus all right and
so I did that and for many years they
call myself a coach no one did I
remember I was on Larry King Live and I
just started coaching President Clinton
because what is this coaching thing
you're not a coach you don't coach
athletes I said well actually I do but I
said no here's what I mean by coach and
is about to give it up and like well the
next six months everybody was a coach
therapists are calling self coaches
financial planner stucco himself coaches
became a term of art now I hate it
you know I there's no standing by
anybody say they're calling self a coach
and we go out there and do it they go to
some glass some idiot teaches and three
skills they've never produced the
fucking result in their life and their
coach so I feel like I created a bastard
industry and so like any industry
there's good and bad you gotta find
somebody's outstanding don't settle for
somebody's good and don't sell some
because you like them cuz white game is
a nice thing you need somebody who has
the skill to get you there who's with me
on this AI and why do we want to coach
so you measure at least twice a month
some of you three times a month because
if you don't measure you can't manage
what you don't measure does that make
sense
and you gotta measure it and it's easy
with your children with your life with
your businesses
you're gonna get caught up you need
somebody helping you to stay on target
for what you want for your life
how many follows say hi and it's cheap
most coaching is inexpensive and the
people overcharged don't go to them but
get somebody's really great and then
finally thirdly and this is what I want
to show you this morning
you need a daily practice and a daily
practice that's gonna put you in the
best state possible regularly and so
there's two parts of the naeli practice
one is you want to feed your mind every
day for at least 30 minutes and when I
say feed your mind my teacher Jim Rohn
used to say miss a meal but don't miss
reading for 30 minutes and I don't mean
reading the web or your social media
bullshit or Twitter I mean reading a
real book that you've selected because
it's gonna make you grow spiritually
mentally emotionally financially
something that makes you think something
that gives you a strategy not some cute
little blog posts that you can read in
five minutes I mean something that's
gonna make you not be nymphal candy some
that's gonna produce a different result
because our lives that the result of the
input input a bunch of garbage to get
garbage out so I I would like never miss
reading and then I started listening to
audios when I was really up and the
great thing about audios is you can do
what I call net time no extra time so
the biggest challenge we have is what am
I gonna read what am I gonna do this
women do all these things the answer is
it doesn't take any extra time you use
net time you can do it while you're
cleaning the house while you're working
out going for a walk when you're driving
in your car should be your new
University where you're feeding your
mother because if you don't feed your
mind leads grow automatically you have
to work on growing weeds they're gonna
be there if you don't do something to
replace it so every day thirty minutes
of easy audio or a book something that's
gonna make you grow it'll feed your mind
it'll keep the momentum going so this
won't be just the one burst this will be
the one that got you going and then you
keep the momentum by doing this and then
finally and most importantly many people
from the most silly question I'm asked
in the media all the time for 40 years
is don't you have bad days don't you get
upset don't these things happen of
course but I said I don't stay there
I've trained myself like an athlete
trained
their muscles are trained my emotional
muscles which by the way I think your
emotional spiritual muscles are the most
important ones it courage unused does it
grow or shrink which one faith
unemployed unused does it grow or
diminishe diminishes passion unexpressed
does it expand or shrink so the most
important muscles that change your life
are those mental emotional spiritual
muscles if we develop them more we're
going to experience more so the way I do
that is to a process I call priming and
this is the part that I really want you
to get because it's really simple most
of us have you ever thought seen
something do something I thought to
yourself what the f is wrong with this
idiot who's ever have those thought how
many of you ever done something yourself
and thought what the f am i doing
okay many times we think we're thinking
our own thoughts when we're not we've
been trying by the environment to think
a certain way and we don't even realize
it now sometimes that's unconsciously by
marketers or advertisers that's a
simplistic example but a more powerful
example is what happens in your daily
life so let me give you a couple
examples so you become aware of the
power of priming and then I want to show
you how you can consciously prime your
own mind and body and emotion so you
naturally go where you want to go as
opposed to hoping you go there so some
of the studies on priming have shown
that what you think that your thoughts
actually got there because something in
the environment that you're no longer
noticing so an example this would be
they did a study and they took two
actors and they both approached a
hundred people each and the actors were
designed to do the exact same thing they
walk up the people they have the same
facial expression and they say well your
singers do this me could you hold this
for me for one second one got my phone
and they hand you this cup of coffee and
then they reach in their pocket to get
their phone for two seconds they put it
back real fast they go thank you so much
and they take it back and every time
they did it exactly the same way with
all the people 200 people 100 each each
person did a hundred people but 50 of
those people they gave hot
see tip 50 the people they gave iced
coffee to now listen to this this is
mind-boggling
after 35 to 45 minutes roughly a person
walks by outdoors or at the mall
wherever they did this they have a check
for a clipboard and they go scuse me um
we'll give you $20 if you'll give us
three minutes of your time to read these
three paragraphs and answer two
questions ninety-five seven people do it
20 bucks three minutes of look and they
read these three paragraphs which is
this story about this main protagonist
and then the two questions are tell us
what's the first emotion that you linked
to the main character and what's the
second one those the two questions when
they do this with people they have a hot
coffee - 80% of the people 81 percent to
be exact
roughly 80 81 say that the person they
read the story about is generous and
warm sometimes they had the word loving
but generous and warm is always there
the people of the exact same
presentation 34 40 minutes earlier we're
giving iced coffee 80% is a 1%
difference which is statistically
irrelevant 80% of them say the person is
cold and uncaring and the only different
is 35 or 4 minutes earlier somebody
handed you a hot or cold cup of coffee
that's wild isn't it
I gave another example you know in
America many of the other 72 countries
here but in America a lot of people see
individuals that come from Asia as being
superior in science and math and there's
a different mindset in those countries
about science and math and when those
people come here they work incredibly
hard and incredibly focused they believe
and the belief structure is they do
really well if you're Asian now in our
culture in the past many times people
have been focused on the fact that if
you are a man you do well with math and
science but if you're a woman it's just
not your cup of tea you're not quite as
strong in it and there's no basis for
that whatsoever
but it's a cultural anchor that people
have begun to believe in so here's
what's interesting they took the mast
the SAT test and they took a group of
women at Harvard and all they did to
change the test has changed the first
question of the test on half the test
they said what's your gender on the
other half the tests they said what is
your nationality right what's your
ethnicity well interesting when they're
asked what their sex was and they're all
women they performed 11% lower and if
they are asked what is your ethnicity
and they said Asian they are 11% higher
a 22% difference between the two and the
only difference was the first question
was asked because it primed you either
for your higher level of skill based on
your conditioning or a lower level of
skill based on social conditioning
how many far-right there's a million
studies like this another interesting
one that's really simple is they did an
ad where they show the IBM logo and the
Apple logo and they also did this with
the commercial I don't know if you
remember the commercial think
differently than Apple made years ago so
had people watch the commercials in both
cases afterwards they were given a
creativity test the people that watched
the 30-second Apple commercial versus
IBM scored 20% higher consistently
across the board and all they saw was 30
seconds about thinking differently that
is the power of priming so my point is
really simple if you're gonna get the
results that you deserve and that you
want you want to prime yourself for
success prime yourself or love prime
yourself for courage rather than hope
that you show up that way based on the
triggers of your environment does this
make sense
and so I prime myself every single day
for a minimum of 10 minutes it's the
first thing I do in the morning and I'd
like to show you how you do it and have
you do it so you can have a daily
discipline and if you do this every day
if you keep once or twice a year get
yourself to an immersion experience it
makes you grow you get yourself a coach
where twice a month 30 minutes even
you're just staying on target of
measuring and you read 30 minutes a day
you hear an audio 30 minutes a day and
you start with priming then this won't
be a three six twelve month thing this
will be a lifetime thing
does that make sense so you're not going
to get a lifetime results unless you are
lucky by one experience but you can
certainly happen to use this as the
blast-off and then you have a daily
discipline to keep the momentum going so
how are we gonna prime well let me give
you a story first a simple example first
was one of my boys my second youngest
son's name is Josh love him to death
amazing kid and Josh came to live with
me when his five years old never I'd
told I was 24 and instantly I got
married to live been married twice
before with kids from two different
husbands and she wasn't living with her
kids and so I met her I love with her
brought her into my life and then saw a
sad she was without her kids so I
brought her kids away from both the
other husbands they were happy to give
him to us and I adopted them as ours and
so I'm 24 and I got a 17 year old son
cuz she was 13 years my senior an 11
year old daughter of five year old and
one on the way
well Josh was the five year old and Josh
is just such a sweet really incredibly
great kid but one of the challenges for
Josh was he was afraid to even walk down
the driveway to get to the bus I'm
mister fear and the power rips it open
and my son can't walk down to the bottom
of the straight and so I had to kind of
try to figure out how to deal with this
how to figure it all out and figure what
I was gonna do to try and make this
thing happen to make a change and so one
of the things that happened was I
started to realize that I needed to
train his nervous system to have courage
instead of hoping it showed up I got a
really training and I started doing
these things with him and I watched him
before my eyes Chiefs become more
confident he were strong and all it was
feeling was getting to program his own
mind
prime himself just really simple little
things to do and then one day Josh came
home and he was laughing uncontrollably
I liked over nothing and then I came in
the room and
was a new friend with him and this kid
you know you know anybody that's not
really funny but they think they are I
mean oh so like this somebody who cracks
themself up you know I need and this kid
was cracking himself up he wasn't funny
but he laughed so hard I found myself
laughing at his silly jokes right and
Josh laughing so much so when he left I
said to Josh that kid he's your friend
I said make him your friend for life he
goes why dad I said because if you hang
out with him who you spend time with us
who you become and you're around him
there's so much more playful you just
have so much more joy you so much you
have so much laughter and that young boy
my son is 36.3 grandkids with him and
his best friend is still that young boy
who's now also 36 years old and josh is
yeah to this day josh is funny as shit
when he was a little kid like he's seven
or eight years old he stole this dirty
jokes book and memorized every freaking
joke in the damn thing and he got so
much reward for it and his body was like
that the dista if I want to laugh you
know josh is my partner a couple of my
companies and he's not my partner I have
four kids none of my others are partners
with me I love them all equally but he
shows up differently
and part of it is things that stress
other people out he breaks the pattern
with his own laughter has being totally
around him great uh any problem so I'll
give you another example of priming when
I first started on my date with destiny
seminar
decades ago I did the seminar in my own
house at a place called the Del Mar
castle and there were about I don't know
38 39 people to seminar a little
different now as you can see and I was
delivering like my heart and soul into
this particular program and gradually I
started looking around and going man I
can't keep doing this my house there's
not enough room we got some 100 people I
had to move it but I wanted to keep it
and you know I lived in Del Mar
California on the beach and I said well
there's a hotel on the beach and well
it's a really nice hotel called lubbers
LeBaron we'll go down the birds will do
it there and they have a room that'll
hold 150 people which is a giant seminar
for me at those days and when they
didn't count on I thought this is great
people work on their beliefs and their
goals and values and they go out
side and they can sit on the beach
during the breaks breathe the fresh air
but what didn't think about is right
there in Del Mar on the beach there's a
train station and so somehow my little
brain didn't figure this out till it's
too late I'm in the middle of a seminar
and someone is sharing this emotional
experience as one was raped and she's
going through it all and I'm stepping in
to help her and I'll see her this
frickin way in a train whistles and they
do it like five times so nobody misses
the train and so everytime sirtaki
interrupted again and people are getting
pissed off and it was happening so often
because there's so many trains and at
one point I realized I know the
scheduled whenever able to be pissed off
8:30 a.m. 10:15 11:30 12:10 they're
gonna be pissed because the trains gonna
come so I turn to the audience and they
said we gotta have a schedule for being
pissed off right now and I'd like us to
train ourselves to feel differently how
many of you have something in your life
or someone who can trigger you at times
annoy you
it could be a family member you love but
they have this little thing they do it
could be husband or wife it could be
your kids it could be a Cobra how many
got one of you say I said what if we
trained ourselves so the same stimulus
that was making us angry we trained our
nervous system just using basic science
neuroscience trained our nervous systems
so the same stimulus makes us feel great
and people look to me like this is
bullshit what are you talking about I
said here's what I want to do since the
trains gonna come a dozen times a day
and we have three more days together
perhaps we should enjoy the train how
many of you when you're a kid when you
heard a train you wanted to see the
Train maybe count the number of cars or
run down to be close to it how many how
many were excited when you saw a train
raise your hand say hi now you're on the
way to work or a meeting and the train
comes in your way freaking try I'll give
you a clue the train didn't change right
so the question is I said what if every
time the train comes we train ourselves
to celebrate to feel good to enjoy I
said so here's one ask you to do
every time your train I don't care from
the middle the most important
conversation of your life I don't care
for her we're doing something but you
think it's so important if you're tired
I don't give all the books on your chair
I want you to instantly just drop
everything and I want you to jump and
start to celebrate like a little kid
like it's the greatest gift of your life
and then we're gonna end with a low clap
and then we're gonna laugh hysterically
into our chair if you can't laugh I want
you to fake laugh into your chair
because most of you know if you fake
laugh what starts to happen real
laughter comes right and then you water
your self to last more easily just like
with Josh I wanted people wouldn't be
nice to laugh easier you didn't have to
ever everything need perfectly funny for
you to have a good time because most of
you doesn't have to be perfectly bad for
you to be pissed off so train it so I
got it whoo degree and we did it so
every time the train came and some
people are gonna freaking train that
won't work you gotta go it's a trap you
got to be like a little kid and pretty
soon people look forward to the Train
and by the way will this be useful to
train yourself around a person in your
life or a situation yes or no so I don't
have a train nearby but I haven't
reported a special train whistle and I'm
gonna ask you for the rest of today no
matter how tired we are to my hard
working no matter what we're in the
middle of if we hear that train was so
we're gonna jump up and we're gonna
celebrate like little kids make noise
have fun well clap will do the well clap
and then we're going to have a
sterically into our chair make the point
of somebody else and laugh at them while
we're doing it to train our nervous
system who's willing to go for it who's
gonna go for it yes if that feels good
say yes say yes say yes
so that's priming can we pry myself to
feel good yes or no what if you knew you
would never have a really important
conversation with your kid or your
spouse or your loved one and you're
starting to feel a little tension cuz
you don't want to deal with this cuz you
love them you don't want the older
bullshit potato you got to in this state
of being primed about it how's it gonna
go
but if you primed yourself a laughter or
joy or playfulness and now you're gonna
be with them and somebody goes no you
that'll fuck with him real quick love it
they don't a deal with you enjoying
yourself so we are in charge here's the
point life changes the moment you make
the decision that you're a hundred
percent responsible for your experience
of life not responsible like a heavy
response able if you're responsible
you're able to respond you're going
respond and be able to do that if you
own yourself and if you know people can
do anything but still you're the
authority of what it means to you you're
the authority of your own emotions
you're the authority of your own actions
who's with me on the side and blaming
other people which the human mind is
always looking to do will never make you
happy never make you fulfilled never
bring you closer to people never make
you grown so when you're willing to take
that level responsibility where you're
like making judgments and you go on that
person such a bullshit such a liar
one of things I always do is I do a
reversal mat and go you're such a
bullshitter your social I know I'm not
where are you a bullshitter well it did
bullshit about that once who's ever said
something and after you said it fucked
yourself what I just said was total
bullshit
how many bought this how many birds
someone else say something about
yourself well they just said it's
fucking bullshit
see if you can see it in someone else
they can see it you better to just own
it let go cuz that's what the mind does
if we let the mind run us we're gonna
have a tough time this mind serves me I
don't negotiate with it member I told
you I don't say well I'll do this well
maybe we can do it maybe we'll jump in
the water now it's like it knows I'm not
here to negotiate when I say it we do it
that's what we want to train ourselves
to do that who's up for that say ah so
the first step to that would be priming
so let me show you exactly what I do for
10 myths by the way my son he came over
Adam enough he laughed so much he is a
priming to other people when he shows up
or in
because around Josh enough and they know
at any moment Josh could crack them up
and there's an unconscious anticipation
of it does that make sense so either
some stressful they're almost done their
ads to Josh is gonna do something of
this nature it's an incredible skill
it's an incredible gift
so here's how I pride myself I do three
things first before I do the three
things whenever you want to make a
change or improve something the first
place you want to prove it is in your
mental emotional state if you do
something from the pissed off state from
an exhausted state from a frustrated
state from a weak state you won't matter
what you do the thoughts are weak when
you're in a weak place the actions are
weak so the first thing we're going to
do is I'm going to show you a simple
breathing pattern and the breathing
pattern if you're familiar do gets like
Breath of Fire is similar to breath the
fire and it's a movement here's what's
gonna look like is this you're gonna sit
up in your chair with energy I'll show
you what we'll do and then we'll do it
we're gonna raise your hands up as we
take the air in and then you're gonna
blow it up only gonna blow it out your
notes now to do that if there's anything
in there it may show up coming out of
your body so if it does just wipe it on
your neighbor it's not a problem I'm
sorry so if you do have some Kleenex you
might want to grab your Kleenex if you
got some just in case something happens
cuz you're gonna be blowing up that nose
strong in fact if you have some tissue
or a sleeve or something now's the time
to use it
so here's we're gonna do you gonna take
the breath in your hands are gonna go
where up and then as your hands go up
like this and we're gonna do that
over and over again for 30 breaths all
cannonballed you three sets of ten
you're gonna do this with your eyes
closed then you're gonna drop your hands
down palms up on your weight on your
legs and you're just gonna feel whatever
you feel you might notice some tingling
you might notice a sense of peace
you might just feel relaxed and then
we'll do another three sets of 10
another 30 will relax and then another
so there are three sets of thirty three
sets of 10 10 10 10 10 10 10 - 10 with a
break between when you're done with that
you're ready to prime because we put you
in stage priming is three options it's
done in 10 minutes you can do more than
ten and many of you will enjoy it so
much you'll go longer but the reason I
do 10 minutes of
priming is I wanted to come up with a
daily discipline there was no excuse not
to do if you don't have 10 fucking
minutes for your life you don't have a
life who's with me on this day i and by
the way when you get on the airplane
what's the first thing they teach you
when they get on the airplane they say
ok here's how to put your seatbelt as if
you don't know and then they say in the
result of a loss of oxygen what's gonna
happen these masks gonna drop down they
have oxygen and the first thing to drop
it and put it on your child it's the
first thing you got to do once they tell
you what do they tell you put on
yourself you selfish bastard what are
you talking about why do they tell you
to do that because if you don't take
care of you you can't take care of them
and what a good metaphor for our lives
yes give it up for that pieces so we're
priming take care of ourselves so we can
take everybody else - is it make sense
so what we're gonna do is we're gonna do
our three sets of ten three sets of ten
three sets of ten then with our eyes
closed the first three and a third
minutes of the ten minutes is we're
gonna focus on three experiences in our
life that we can feel deeply grateful
for three of them and we're not going to
think in like oh this this this we're
taking one at a time spend about a
minute each and step into that moment in
your life that you could feel grateful
for it could be a little thing or a big
thing it doesn't matter what matters is
that you go there you know if I ask you
what's it like to be on a roller coaster
and you remember time you know the
roller coaster and you picture yourself
in a roller coaster over there you're
going to give me a very different
feedback than if I get you to imagine
the moment you were going over the edge
and you're in the front seat then you're
gonna show me a different result
you want your gratitude to be in the
front seat not an intellectual gratitude
out there so I take three minutes a
minute each I come up with something
different every time I think of a moment
that I could feel so grateful for a
blessed moment a beautiful moment a
loving moment a sacred moment and I step
in and feel it and flood myself with the
gratitude now if you remember why we use
gratitude sounds corny right but why
from a scientific perspective remember
what I showed you the other day when
someone's frustrated when they're angry
we can measure
and your AGG we can see what your heart
and your brain are both doing and they
are all over the place they don't match
they're jagged you remember the image
but when you breathe in your heart and
you put focus in your heart where focus
goes energy and so what happens is you
get unified and all of a sudden the
brain and the heart become one tracing
energy it's crazy that's the flow state
so when you're grateful gratitude is the
antidote to the two emotions that mess
up most people's lives
what are they anger and what fear those
are two Biggie's
you cannot be grateful and angry
simultaneously that's the beauty of it
it's the antidote to anger you can't be
fearful and grateful simultaneously so
the more you cultivate and prime
yourself for gratitude the more you can
push through anger and fear very quickly
does that make sense so again it's
scientific this is not like positive
thinking bullshit it's about what
actually changes biochemistry and what
will get you to wire and fire a new set
of patterns that are more elegant more
rewarding more impactful than the ones
that society will condition you to do if
you let it okay so three minutes a
minute each and by the way when I do it
I usually pick two strong ones and then
I pick something really simple and I
make myself really feel the gratitude
like the wind on my face or the smell of
the ocean if I'm doing it outside on my
house or the look on one of my
children's faces and I'll just fill that
up and the reason is if all you do is
get grateful about big things you're
gonna miss most of life you know the
guys that the astronauts that went to
the moon
think about that journey think about as
a child these guys dreamed of being an
astronaut they competed with hundreds of
thousands of people and then a few of
these guys get on that rocket and go to
the moon imagine you walk on the moon
you look back and you see that picture
we've all seen of the blue-green earth
it's so beautiful and it's not a
photograph they were the ones they're
seeing it talked about an experience and
then they face their fears and come in
mail and successfully
and they're rescued and then there's a
ticker tape parade in New York they
shake the president's hand and now what
do you do you're 32 years old and you
walked on the fucking moon
what do you do now for adventure and if
you study the astronauts Buzz Aldrin all
these guys had a chance to hit up you
most of them not all but three of them
almost all of them wrote about describe
what happened to them they no longer had
a compelling future how do I have an
adventure I've walked on the moon
everything else is small by nature and
as a result they got depressed most of
them abused alcohol and drugs why
because they're looking for adventure on
a moon run and they missed the adventure
in a smile so I trained myself daily
prime myself to find those little things
that are so beautiful and feel them
because the minefields and the more I
can give that to someone else the more I
can move that direction the more I can
enjoy as well it's putting the mask on
me first who's with me on this say I
okay so that's after we do our breathing
step one of the three steps first the
breathing then the three steps one
gratitude
three minutes roughly a minute each
three different moments you can feel
grateful for and feel it enjoy it
savor it live in it next three in the
third minutes second place we're going
to do is you're gonna feel the energy in
you and do a prayer or a blessing now I
know many of you are not religious I'm
not suggesting you need to be but almost
all of us know there's the power in love
you know if God was love and we didn't
come up with all the other names for God
you wouldn't have much argument between
people so imagine that what you're gonna
do is imagine that energy of God the
universe whatever you once imagined
coming down them to you like a white
light and breathing it down the end
through your body down your legs into
the earth and then coming back up and
out again so and that comes back up and
you have to do this with your hands but
I'm trying to show you what the feeling
is and while you're doing this what are
you gonna do during those three minutes
is you're gonna give thanks it's like a
prayer saying heal my body my mind my
emotions strengthen me make me
best I can be strengthened my love my
passion my courage whatever it is that
you value in yourself you feel that
happening of the three minutes I do that
for about a minute a half and the other
man in half I didn't take that energy
through me and I send it in a circle
around to my children to my family to my
friends to my co-workers to my
associates to my partners to the people
I meet on the street to my clients and
so it's taking the energy and now you
might sound like Lewis stuff but the
idea of allowing your nervous system to
heal and strengthen just the focus of
that alone for you is strong and sending
to others as well
so you can think it's all bullshit but
try it and decide based on the
experience if you do in a while I think
you're gonna find
it'll a deep in that sense of gratitude
because it becomes not only gratitude
but healing or strengthening and a gift
to those you love the last three minutes
I call three to thrive you're gonna
think of three things that you really
want to accomplish or achieve but
instead of like hoping it happens or
thinking about it happening you're gonna
step in your mind and experience it as
if it's done you're gonna see it or feel
it breathe it celebrate it like you've
already achieved the goal what you're
doing is training your reticular
activating system that we talked about
this the other day the part of your
brains and notices things when you
didn't you know before you bought that
car outfit you never noticed them now
you buy that car outfit those cars and
outfits are everywhere how come cuz your
Ras now that you own one says this is
important I need to pick attention of
this when you get clear what you want
done and feel it and create it in your
mind and your heart and you celebrate it
there's a sense of certainty then
there's your body and your reticular
activates the speech that's a little
rubber-legged so
spend a minute each of those so
basically three minutes each 300 minutes
each and we're done
