sometimes that we are so ashamed of
letting our
emotional experience or any
type of emotion being expressed to
someone
that we tend to let it sink in our
mind in ourselves for a long period of time
That distance
us from being the person that we wanted
to be
which is unhealthy for our soul and for
our
self you need something that can help
you
let your emotions go and forget it
something that you can do to express
those worries and those anxiety behind
you
let out on your body here's my four
self-care tips on how to let emotions
go
and be the calm soul that you
must be journaling really helps
to let our emotions go some people
use  writing as an escape form
It  really helps by writing your
thoughts
your worries  your regrets your
anger in life do journaling every time
you feel down or feeling lonely
because it really helps you to let you control your
emotions
keep it in a very
safe place that someone  or no one
will  so your journal
you can also  use
music to unwind and reflect
your emotions for me i use music a lot
of times when i feel bad  about myself
i'm listening to songs that
ireminding of myself
on how oh good i am  it really lessen
your worries about life and gives
you
energy to control your emotions
you can also unplug from technology
and connect with nature there are times when i'm
feeling down
i go to places such as forests 
lakes rivers even
beaches  to unwind and to 
think and calm myself when i feel
feeling down or lonely connecting to
nature really helps because of the
calmness
another tip to release
your thoughts and worries is to cleanse
yourself
by shower or drinking water and hydrate 
yourself
It not just allowing yourself to the
Absorb the h2O
in your body but also helping yourself
be cleansed by the peacefulness of the
rights of the water
talk to an expert if you are feeling
super depressed
or you're feeling suicidal or anything
i recommended you to talk to an expert
about
it because any stories any
Traumatic experience any
any odd  that happens to you
they will help you whatever your story
is they will help you come and visit
psychiatrists
psychologists therapists counselor
teacher any expert that you might know
that can help you talk to them so that's
the end of the video guys
i hope that these self care  tips help you
to release and control your
emotions let me know in the comments
section below
what are your  fears or
anything that gives you bothered
right now i wanted to hear your
story so if you wanted to
see more about self tips personal growth
psychology technology and lifestyle
to help you grow as a person create your
own dream life
goodbye guys see you in the next video
