What's going on guys, I'm Manny, and I'm Dodie and welcome to CokeTV
What do you think of our new studio Dodie
Oh my gosh it's so cool, I want this fridge
Look at it, I want one of those signs
Every week Dodie and I are going to be trying out something new and sharing our CokeTV moments with you
That's right, and some of you guys at home are going to be joining us on our adventures too
So make sure you follow Coca-Cola GB on twitter for more details on how to get involved
This week to kick things off I'm going to be learning about parkour
Really, that's really cool, break a leg
Why do you want me to break my leg
Good luck
Alright guys so today I am here with, Jake Boys and we're going to be doing parkour
Parkour, have you ever done it before
I've never done parkour before, I don't know how good it is I'm gonna be, but I'm gonna give it my best
I know people who are better than ourselves in there, they are insane at parkour
So they're gonna be teaching us some stuff, we're gonna go in and see how it is
Hi guys, I'm Alex, good to see you today
I'm gonna be taking you through some parkour exercises
But first, let's get warmed up
Let's go
Today I'm gonna be teaching you something called a parkour roll
This is gonna enable you jump off something quite high and land on hard ground
Without hurting yourself
You wanna push as hard as you can with your hands and your feet
Give yourself enough momentum to come out of the roll to stand up
We're gonna be working on some serious height here now
So from the ground, all they way up to the top of this beam
Put your chin on your chest
As your rolling so you don't hit your head on the floor
I basically did a front flip
We're gonna start by jumping from here to here
Which will be normally a wall and a wall
So you're gonna swing down from here and jump
and land
So this is the next level
That is quite a next level isn't it
Right, we got this people, I look terrified, we got this
I did the roll though
We are currently two exercises in, I just spilt my coke
We've learnt a lot
We're getting much better, much better, we're ready for the final lesson
Let's crack on with the Kong vault, let's give it a go
Two steps, arms, push
Oh, that was fast, very fast
Cool, that was good because you landed with your chest up as well
Yeah, nice
We're ready for some high Kongs now
Same principle as before, a bit more challenging
A bit more challenging, a bit bigger
You're first, good luck
No no no no no, after you
Yes I rolled out
You rolled out
Parkour
Alright, size it up, be one with the wall
I love that
Right guys, well done today, really pleased with what you learnt so far
We're gonna take it out to the concrete and see what you've got
We're ready, we're ready to take it out to the concrete, let's do this
There is something that we need to do before we go outside
Guys, we've learnt a lot today, we've had great fun, thank you very much
And we definitely earned these
Right so myself and Jake have had a good time today
We've had a lot of fun filming parkour
But, make sure to subscribe to CokeTV
Check out all the links in the description, the social media
But apart from that, see you guys in a bit
