Hello.
Today, I am going to show you 
how to cook sea bass.
I should get pan fried it.
Now, I got the pan on the glove and I got
just little amount of vegetable oil in that.
I don't want to keep it too much in it and
I want to keep it nice and greased and I don't
want the pan too hot, otherwise it will burn.
But I will sit down to put some lines into
the fillets or I shall put some cuts on the
fillets just to ensure that the fillet's not
done too badly and don't stick on the bottom
of the pan.
So, nice temperature, turn it up a little
bit and I am going to lightly season the fillet
with little scone pepper, little bit of black
pepper on either side of the fillet.
I am going to cook the skin side down.
I will tell you why.
You put those in the pan and turn the heat
up.
Now, what will happen is as you can see, is
the fillets are uncooked at this moment.
But as soon as it starts to cook around the
edge, what I will do is flip it around and
cook them on the other side.
It is only going to take a minute and a half
to cook so I am going to wait for sometime.
So, the cooking has been gently going on for
about forty seconds to a minute and you can
see it has gained a white color all around
the edges, so what you can do is to just flip
them over.
Then, it will carry on cooking probably about
another thirty seconds to three quarters of
a minute.
So, what I will do is take it out of the pan
and put it on the board and give it half a
minute and then put it on the plate and that
is literally there to it which is quite simple
to pan fry.
The secret to presenting nicely is snatching
them up on the top.
So I have pan fried it and what you could
also do with the fillets is you could lay
it on the bed of lemon and roast it up in
the oven probably about six minutes on a hundred
and eighty degrees and alternatively you can
make a bag out of tin foil and put a little
bit of white wine in there, scrunch it up
in two hundred degrees and you can poach it
for twenty minutes.
Finally, you can just tie the sea bass, stuff
the cavity full of lovely things and just
rub a bit of olive oil on it and roast in
the oven for about half an hour.
So, I have shown you at least four ways of
cooking sea bass.
