Hi everyone, welcome to day 3 of 12 Days
of Movement. Today's tip of the day is taking
the stairs whenever possible.
What's great about taking the stairs is
that we get a little bit of a strength
workout for our legs and also a little
bit of cardio taking that little bit of
that extra effort to climb up and down
stairs as opposed to taking the
escalator or the elevator. When you're
going and doing your shopping, your
holiday shopping at your local mall, one
of the great things with taking the
stairs is that you actually tend to
avoid the crowds or you can even beat
them up to whichever level that you're
going to instead of having to wait on
the the escalator. If you are taking the
escalator, try walking up or walking
down as opposed to just standing there
and waiting for the escalator to take
you where you need to be. Don't feel
pressured
if someone is blocking your way - what you
can do is you know if you have your bags
with you, you can step a little bit
loudly, make a bit of noise as you're
moving up and hopefully they'll
notice you and move out the way and if they
don't, just smile and say excuse me, and
most people, especially during this season,
love to see smiles and they will more
than likely move and let you through. My name
is Dr. Judith McCann at Haptic Health
and Chiropractic - please subscribe to my
channel and check back for more videos
and I will see you tomorrow on day four!
