Today we're going to talk about foods high
in Zinc.
Zinc is necessary for many of the body's processes,
and most people are chronically deficient
in this vital mineral.
It's an active agent in our body's ability
to metabolize food and nutrients.
It's also involved with triggering over 100
different internal enzymes required for many
metabolic actions.
Zinc is crucial for the health of the human
immune system, it plays an important role
in protein building and synthesis, and is
therefore particularly needed in pregnant
and lactating women.
Zinc plays a role in the body's ability to
heal itself after an injury as well.
It supports your sense of smell, and is commonly
linked to healthy eyes, skin, and hair.
The body does not have a natural zinc storage
system, so we must ensure that we get enough
zinc in our daily diet, or from zinc supplementation.
There are many foods that contain zinc.
However, pumpkin seeds, dark chocolate, garlic,
sesame seeds, watermelon seeds, squash seeds,
and chickpeas, possess the highest amounts
of naturally occurring zinc.
These foods would be a great addition to any
meal, but there are many other ways to get
zinc in your diet.
If you don't eat any of the foods I mentioned,
I recommend supplementing your diet with the
highest bio-available form of Zinc, in Zinc
Orotate form.
For more information on zinc Orotate, or natural
health information, visit us at global healing
center.com.
