Have you ever looked at me and thought I
would love to see that guy, get his ass
kicked
Hello Kris...
How you doin' mate?... good. Hello ladies and
gents watching at home my name is Ry
the guy who is entering week three of
his wrestling training. Postman to Pro
Wrestler
so the third week of graft in the ring
begins but maybe Chris actually chris
has been helping me out loads we've been
doing graft behind the scenes as well
obviously I don't want to get ahead of
myself but it's only natural to get
ahead of yourself in the world of
wrestling because it's a larger than
life then you've got a big of the
character you're portraying as well as
the moves you're doing in the ring
obviously it's highly important we learn
how to wrestle but also we need to work
on the character because I'm Ry the guy
who thanks to Chris has a new logo has a
new logo you may recognize the logo this
is a prototype either actually vests
that Chris had ordered and we're just
the wrong size okay we're gonna try run
this for the training the logo is
obviously a spin-off the raw male logo I
hope I'm not infringing any copyright
laws we have the writer guy in the
middle and in a cheesy picture of myself
very well done though Chris with a crown
kids me and you've got to think of the
long term possibilities obviously if we
in the ring we're successful we're doing
well from last week and from the shows
you've been to it's it's very much a
child based audience would you say their
lot most of the audience their most the
crowd it's a family it's aimed at
families yeah yeah what I did notice was
the merchandise on the stands it was a
lot of merchandise but no disrespect it
was all black t-shirts not a problem of
black t-shirts but I thought I'm gonna
go over different edge I'm gonna do the
unthinkable and go old-school
Hogan bit Mussina influence
yes we will have possibly have merged in
a near-future but let's not get too far
ahead of ourselves because this is only
read-through let's go
dick color-coordinate do well because
I've got a black hoodie I've got very
very tight old blue joggers and I'm
still a little bit scabbed up from last
week I do need to invest in some elbow
pads but more on that in a you know
later on the boots have been we've been
discussing attire
so yeah I've I'm gonna layer myself up I
may want to put this hoodie back on
because I want to try and protect my
skin and not bleed all over the ring
oh wow so far you enjoyed watching me
yeah that sound brutal but it's very
enjoyable and I must admit I did feel a
little bit if he got into this today but
it's always the way I seems to be I seem
to be enjoying it the most so far it's
the hard work
what kind of sweat I think I think
probably at the out of three weeks this
is the worst you like sweatin yeah yeah
yes but from what I could see the first
cut the reaches familiarity and like
taking on the moves and understand yet
now you're a bit more familiar with it
and you're just you're smashing into it
more yeah you're really going into the
throw and everything and trying to give
it all moves the bumps and try not to
like the first couple weeks the first
week before my feet wedding come on yeah
secondly it got me feel performer they
were very little bugs myself yeah
and I think that's just that's a great
trade in here
yeah from southwestern also getting
progressing tweets yeah it's an album
out I did see I didn't catch me on
budget stop needing again you were you
sliced it open ring cleans up good
so a few people have been asking me
about my training how am i training
outside of the wrestling ring so Monday
is a write off at reason Sundays - till
6:00
it's quite intense obviously enjoyable
but Monday I do nothing no cardio
nothing I relaxed and recover on a
Monday Tuesday by that point normally
I'm still quite sore but I may do some
low intensity cardio first thing in the
morning usually on an empty stomach or
go out for a jog half an hour 45 minutes
but keeping intensity quite low almost
using it as recovery and now I've been
training three days a week at the gym
resistance sessions three days a week
Wednesdays Thursdays and even Friday or
Saturday depending on what I've gone now
day one being Wednesday I'll do a push
session as chest shoulders and triceps
on Thursday day two on train legs and do
some core abs lower back etc on a Friday
or Saturday I'll do back and biceps now
at the end of each of these sessions
I'll do 10 to 15 minutes of
high-intensity interval training cardio
for example on treadmill I do usually
I'd do a minute of steady-state a minute
walk and then straight into an explosive
minute run back down to a minute walk
minute run etc alternating for 10 to 15
minutes depending on time and how I feel
three sessions for me is enough I think
back in the day not rating like six days
a week it's different if you've got
nothing on but with the wrestling
training I physically couldn't really
train anymore I don't think I need to
train anymore it's enough to get out
there's enough to get out of what I'm
trying to get out of in terms of my Dyer
not got anything set in place fix like
me or one meal to meal three etc but I
am in
calorie surplus trying to bulk I'm
trying to gain good quality weight
aka muscle I'm even for about 200 250
grams sometimes more sometimes less a
protein per day my carbs come in good
forms and bad forms I do love my sugar
but I'm not worried about that too much
as long as I'm not keeping their long as
I'm not going too far in excess of
calories long as I'm keeping them just
slightly above my maintenance level it's
all good we will start to cut shed away
some of the fat as we get closer to the
debut on the 20th of July but for now
I'm just trying to gain a bit of size
and it's going alright so yes before
chest up
I can tell you always trying what could
you check the order
is that everything should feel really
yeah yeah I mean if you feel like you're
going too slow
Russell Bunsen why it's not right is you
losing your hands on me
so next time you fancy put your hands on
the guy I'll be sending your ass signed
sealed and delivered in a jiffy back and
you will know what it's like to go
one-on-one
the postman so week three done third
week a train in still a long way to go
but who who out there wants to go
one-on-one with the postman you you want
to go one-on-one with a postman well I
have a big package for your month let me
know if you want to go one along with a
postman my friend you're over here my
friend if you want to go one-on-one
one up one with a post but let me tell
you something I'm gonna stamp on your
face I'm gonna stamp on your ass I'm
gonna fold you up put you in a letter
and send you first-class got that great
so week three was great I'm feeling
goods we're now gonna be working a
little bit on character development the
whole gimmick persona Chris it's been
amazing he's got his friends put
together some music so we're gonna have
a theme tune at some point yes logo
theme tune character development in our
word pads knee pads boots on order saw
coming together noisy I'm happy with the
progress let's not let the momentum no
star let's keep the momentum go in so if
you're interested in the debut match the
20th of July in Cheltenham comment below
comment below what you want to see more
of on post e2 pro wrestler I'm in Rye
though guy even awesome I'll see you
next week
