bjbj >> RYAN: Hey what's up fellows? It's
a great day for working out. Before we hit
the gym though let's dive into some of your
questions. Remember if you find this helpful
go ahead and click the Like button and subscribe.
Subscribers will get the preference when you're
asked your questions I'm generally going to
pick them over nonsubscribers. So make sure
you subscribe and let's dive into your questions
for the week. Up first Sisra and he says "Hi
mate, I was wondering about antibiotic steroids
and the risk of steroid use at a young age.
I'm 17" All right you don't need to be taking
steroids when you're 17-years-old. You don't
really need to be taking steroids period.
You can put on plenty of muscle mass without
steroids. I don't take steroids because I
believe in working out and having a healthy
body. So taking steroids is counter that because
you're opening the door to all types of risks
down the road for minimal gain, so it just
doesn't make sense. So I'm not here to bash
it but I'll tell you right now if steroids
if you're interested about it or that's your
thing I'm the wrong guy to talk to or get
advice from. I'm not going to help you on
it because I don't know anything about it.
A good video to watch just to kind of present
steroids and working out and supplements it
in kind of a neutral light and just talks
about it is "Bigger, Faster, Stronger". So
if you have Netflix I think you can stream
it from their free. I suggest you check that
out. Next up Green Destiny Sword. "Hi mate,
I was wondering if you have any tips for self-motivation
finding it difficult to get into the gym when
you've got a lot going on." Hey that's a good
question. A lot of times there were tons of
motivation tips but I will tell you one little
trick that you can use to help you get to
the gym. Instead of thinking, hey I got to
go to the gym and like do this whole workout,
just tell yourself hey go to the gym and run
on the treadmill for five minutes. That's
all I have to do is just go to the gym, run
on the treadmill for five minutes. And then
after those five minutes if you want to go
home you can go home, but tell yourself that's
all you have to do and it'll be a lot easier
for you to get into the gym. And 9 times out
of 10 after you run the five minutes you'll
end up wanting to stay and working out, but
the few times that you don't let yourself
go. That's okay. So just kind of reframe it
to I got to go to the gym and workout forever,
to let me just get in the gym and run on the
treadmill and warm up for five minutes. Last
but not least, we have Mr. Chris Mason. Chris
Newie wants to know "How long should you bulk
before you start cutting and how long should
cut before going, bulking or before going
back to bulking?" Good question and I think
this really comes down, I don't want to sound
like a copout, but it comes down to personal
preference. That's why you're working out
you're working out for the body that you want.
And so it's something that you just have to
judge yourself. There's no set rules as to
when you need to bulk and cut. It's very common
for a lot of guys I'll generally bulk up during
the wintertime and summertime I will cut because
that's when you're out in front of the ladies
and on the beach and stuff. So it makes a
little more sense to do it based on the weather,
but again its personal preference and what
your goals are. So I would check back, go
watch the "How to Get the Body You Want Video",
if you haven't seen that already. That talks
about creating your workout strategy and how
to use that to setup your program. All right
hope you found that helpful. Make sure you
click the Like button if you did so I know
to keep doing this. Subscribe if you haven't
already what are you waiting for? And also
have some workout videos coming out soon,
actually a lot of new stuff coming out within
the next week or two, so keep an eye out here,
keep an eye on your email and I will be letting
you know when all the good stuff is released.
Talk to you next week. [Music] steroids how
to stay motivated bulking amp cutting 2012
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