Good evening youtube
Hello to all
And hello in my new video at Wael_lsd Channel
morning sports session
I would like to thank all fans and followers in my first videos
and directly I start the training
first exercise with a cardio
Today I will start with eliptic machine for 15 minutes
and after  i will do treadmill exercice
Stay with me for todays program
It will be intensive training
motivation is high as usual
Energy and laughter is always there as usual
so heating exercises are over
we start now the training
Today i'm with my friend and my coach
He is Nani
hello nanny
introduce yourself for my friends
I am Nani, I am Cape Verdean
I'm here to do hardcore training with Wael
Before the training ,i want just to thank Nani because of his kindness and availability
among the first people I knew them here in the gym,Respect
today's training session is going to be intensive
Thanks for Him because he changed his training time to be with us
Guys, we will start with free squat with a fixed bar
we will do 15 to 20 repetitions for the warm-up
we will do 6 sets by increasing the load
that's the purpose of this exercise is to work the upper part of the thighs
after we go to the press legs
anyway it will always be split
the load is gradually increased until tiredness
So as you see with me excesize is completed
along with it will do the 2nd excersize
after we go directly to the second exercise
Squat with assisted machine
As you see here
now we will move to how we trained in previous video
2 different excesizes at the same time
to accelerate the pace of training
Good nani
1 of the most difficult legs exercises
Legs training is hard but it's necessary to have a nice body
Once you finish with it you have no energy
specialy when you do it with profesional Coach
I will start now my exercice
As you see 1 series I could not complete, the second I will complete it for sure
not easy at all
its really difficult
stay here with Nani
he has a German mentality
this is his daily rhythm
when i trained with him i go home KO
This is the professional training
Nothing comes easy
will go ahead and continue
want to remind you of channel name: Wael_lsd
we have now reached the end of this training,
Thanks a lot Nani for Today
Thanks Guys
Follow us on Wael LSD,share this video and like it
this the first legs training
the next session we will work the backbones
See you soon Guys
As i told you about todays trainging
tiredness and exhaustion
As usual, Wael_lsd
On instagram: Wael_lsd
Follow the facebook page Wael LSD
more new stuff in upcoming videos
Thank you Guys and see you soon
