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What’s going on?
Little dap.
It’s Jared Montz former pro and founder
of OnlineSoccerAcademy.com.
Today we are learning how to feet juggle while
running.
This is an advanced way to improve your ball
control.
This OSA video is sponsored by our parent
company BelieveinitApparel.com.
During my offseason as a pro this is something
I use to do as a warm up or cool down.
I'd jog around the field juggling trying to
see how far I could go without dropping.
Occasionally you will use this skill in a
game but for the most part this is meant to
improve your ball control.
Key Point #1.
Make sure you can feet juggle like a champ
first!
Click here to watch our main OSA feet juggling
video.
Key Point #2.
Juggle forward at an angle.
When you stand and juggle you juggle the ball
straight up.
For juggling on the run, you want to juggle
the ball up and forward.
Key Point #3.
Create back spin on the ball by locking your
ankle, pointing your toes up and back towards
your shin.
This keeps the ball in close control and not
going forward and away from you.
Key Point #4.
Get a rhythm and move forward after each juggle.
Take a juggle, move forward and get ready
for the next.
Key Point #5.
Juggle with your dominant foot.
Usually you stick to one foot when feet juggling
and running because the ball is in the air
when your opposite foot touch should be happening
so it's like you skip that touch and get ready
again for the dominant foot touch.
As you master this on your dominant foot,
then work on your opposite foot and then try
both feet.
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Now an exercise we can do to practice.
Start off pretending you are feet juggling
by walking without the ball.
Once comfortable get the ball and practice.
When you feel good feet juggling while walking
then practice feet juggling while jogging
without the ball.
When you are ready get the ball out and make
it happen.
Go as far as you can.
When you drop it start over.
As you get better you can increase your speed
and distance traveled.
Some things that could be going wrong.
If you can't seem to move forward then you
are juggling straight up.
Make sure to juggle forward at an angle, then
move towards the ball.
Keep your eye on the ball!
This skill requires you looking at the ball
pretty much the entire time.
It's not like dribbling where you take a touch,
look up and then bring your eyes back down
to the ball.
Keep your eyes on the ball the whole time.
Having said that, glance up occasionally to
make sure you don't run into the street or
hit something!
Be safe out there!
Hope you enjoyed this Online Soccer Academy
training video.
Like and share this video if you did and don’t
forget to Subscribe on YouTube.
Or become a member and create your profile
for free at OnlineSoccerAcademy.com.
Players all over the world use it and you
can do game reviews and track your progress!
Post a comment; let me know what you think
and how it worked for you!
My name is Jared Montz and Remember if you
Believe in it® and back that up with hard
work, anything in life is possible!
Believe in it®!
