-Whats up guys? Getbiggtv here today, I got my boy "Big" Nick Cicardo with me
(Nick)- What's good YouTube?
(Me)- We're going to work a little bit on that bicep peak
(Flex it up!)
(ohh..)
(Nick)- Just got done doing arms, with my boy big C-Mees, about to show you a quick bicep peak exercise..
-(nothing crazy)
(Me)- We're going to show you something called "incline dumbbell curls"
(come over here..)
-Now, this is a very effective exercise, for building those huge a$$ biceps..
-Take a look..
(Nick)- All the way down, let your bicep stretch..squeeze at the top
(Me)-Now, this is extremely effective because when he's all the way straight..gonna put a lot of stretch on the bicep.
-You have a lot more range of motion.
-(stretch and squeeze baby)
(Me)- Make sure when ya come down , the arm's nice and straight.
-The straighter the arm is, the more stretch it has on the bicep..
- The more stretch, the BIGGER it's gonna get !
(There ya go baby..)
-(Put them up !..)
(Nick)-Work's the long-head, right here..This is what you want right here..
-(That's it Getbiggtv right here)
-Now were going to show you another quick exercise.
-Called "reverse cable curls".
-Now these are very effective because they're working the long-head of the bicep,
-now that's what you want to build up, when you're building up that peak.
-Also, works another muscle called the "brachialis,"
-Very important when you're building up the peak.
-Not only does it work the bicep, but it does in fact work forearms..
(Nick)- comin' all the way up
(Me)- coming all the way up, constant tension the whole time..
(-There we go..)
-You can see he's pumping up.
(Nick)- Stretch & squeeze baby
(Me)- Always stretch and squeeze..
-Effective for the forearms too because with a jacked arm, you need those jacked forearms..
(ya know what I'm saying..)
(Nick)- Hell yeah.
