hey everyone and
welcome back to my channel into another
what i eat in a day
sharing with you guys some really easy
healthy recipes that are
delicious and good for you so this
morning
i've just been drinking my black coffee
i just drink it black it's like
a organic dark roast it is so important
to drink organic coffee and that is
because
if your coffee is not organic it can be
loaded with mycotoxins and mold
that actually make you feel worse so if
you feel like you get brain foggy
you get crashes and all that kind of
stuff it can be because your coffee is
dirty so
because it's one of the most heavily
sprayed crops you always want to get
organic
i hope that makes sense so we're gonna
have breakfast it is
10 30. it is 10 30.
if you are new to my channel i do
practice intermittent fasting
as well as being gluten-free dairy-free
refined sugar-free
and mainly grain-free as well so
intermittent fasting is very good for
your digestion
it really helps to heal and seal and
repair the gut so if you've got gut
issues bloating
you know intermittent fasting is great
for solving that and then
maintaining a really good you know gut
system and gut health
it's also good for lowering inflammation
and it's good for
weight loss and just like weight
maintenance if you are
already like a healthy weight and you're
already at where you want to be so
those are some of the reasons why i
practice intermittent fasting oh
also it's really good for your
mitochondria and your mitochondria are
these like little cells in your body
where atp is made and that's where you
get energy so that's where you get
energy for the day
to do things to live life so if you
suffer from like fatigue issues
intermittent fasting can be really great
and we are making
chia pudding you guys have seen my
videos you know how much i love
chia pudding so i'm gonna put you down
and like show you what we're gonna put
in it
so i always make my chia pudding with
full fat coconut milk this is just like
i meal prep it for
a few days and guys chia pudding with
full fat coconut milk
not only tastes astronomically better
because it's so
rich and creamy and decadent but the
full fat coconut milk has no sugar which
is bomb but it's loaded with really
great healthy fats
that are really nourishing to your
digestive system and your gut lining
and a lot of the time when our gut is
damaged we have leaky gut
that's when we get things like bloating
cramping weight gain and all that kind
of stuff so
it's really good for your gut health to
use full fat coconut milk
plus it tastes astronomically better and
the chia seeds are loaded with omega-3s
we always want to be getting omega-3s in
our diet
omega-3s are not only good for your hair
your skin your nails but it's also
really good
for your system as a whole in terms of
those healthy fats to build hormones
um and all that kind of stuff plus chia
seeds have protein
and we always want like a protein source
in our meals
i'm gonna put some organic blueberries
they're already washed for people who
are gonna
you know yell at me for um not washing
them they're already washed
and blueberries are great for your brain
health they are loaded with antioxidants
they're lower in sugar
so delicious and then i'm gonna put on
some of my
low sugar chocolate protein granola i
literally made this recipe
probably now five times over and it's
quite rare for me to make something that
many times because
i'm always making new recipes and new
content so i don't often get the chance
to remake something so much
and i've made this every week for the
past like month and a half so
it's very delicious i will leave that
video down below
so good plus chocolate in the morning so
yummy and then
this is optional but i'm just sprinkling
on some bee pollen
bee pollen is really great for your
immune system it's loaded with b
vitamins and b vitamins not only support
your immune system
but they also support your adrenals they
support your gut and they give you
energy so
the perfect little combo for our
breakfast
so this is my finished breakfast bowl we
have the chia pudding
we have the low sugar chocolate granola
some blueberries and some bee pollen
really ready to dig in and this is so
filling too which i like
because it keeps me satisfied for hours
so it's a little while later i'm going
to make some lunch it is what two
o'clock
five minutes to two and i'm gonna make
some lunch so
i've been really liking like a mushroom
leek omelette it tastes so good
and eggs are really good like quick
protein to make because they don't take
that long
to cook so i love having those for lunch
and then i'm just gonna have that with a
side salad
so i have a couple eggs here eggs are
great because they are a complete
protein which means they have
all the essential amino acids that you
need plus they're rich in choline
especially the yolk do not throw away
the yolk the yolk has all the good stuff
it has the choline
for your brain and for your cell
membranes it has vitamin d
which you need for your immune system
and healthy mood support so
always have the yolks as well i have
some mushrooms to put in
this is a saute blend and guys it is
literally so good it's a blend of
shiitake white and cremini and it's so
much better like
even just taste wise than just like your
plain regular white mushrooms
but also mushrooms are a great fungi to
have in your diet to support
support for immune health and things
like that so especially going into the
cooler months and everything right now
and then i have some leeks so leeks are
a great prebiotic food
and what prebiotics do is that they feed
the probiotics they are literally
food for probiotics to thrive so if you
are taking probiotics
if you are having probiotic rich food
it's really good to incorporate some
prebiotics to give them some food
because
you want to feed them so they're not
dying off so leeks are good and if you
haven't tried leeks
they kind of taste a bit like oniony to
me i would say like i would
liken it to like an onion type of flavor
and then i'm just making a side salad
with some
romaine um some organic romaine that was
on sale that i picked up
i was really craving like that really
crunchy more like
watery um kind of like salad even though
like spinach and arugula are great and
it's a little bit more nutrient dense
sometimes you're just craving like a
really good like crunchy romaine so
that is what we are going to do oh in
the pan so
the pan i'm going to be using is a
special pan these are from caraway home
i'm going gonna touch on non-toxic
cooking but
basically put that down teflon has
what's called ptfes which is like that
non-stick teflon coating
that's actually really toxic it's a
really toxic chemical to your system
that has actually been found in newborn
babies even so it penetrates your body
and can affect newborns too
and what it does is it really disrupts
your brain cells your dna
it disrupts your hormones so it's an
endocrine disruptor
and the more you use these pans over
years and if they get scratched or
damaged
and they get heated then the more these
chemicals leach into your food so
it's really important to always use some
non-toxic cookware
like i said this is from caraway home
they are ceramic
based they're also really ethical and
sustainable which i like
so i'm going to leave a link below for
caraway home because they do make some
really great non-toxic cookware
and it's important to use in your home
they also were nice enough to give me a
coupon code for you guys you do get
25 off when you use the link below so
if you want to make a good like choice
for your health
in terms of non-toxic cooking care away
home is the way to go
plus it's very aesthetically pleasing so
let's go ahead and make some lunch
so this is my finished lunch plate we
have the omelette with mushrooms and
leeks and then just a simple side salad
finish it off with some flake salt but
guys so good and the pan worked
so well okay guys it is time for
dinner i'm making a like chicken fried
rice
except i only have ground chicken not
like
thighs or breasts so we're gonna use
ground chicken it's a super simple meal
it's like what
is six o'clock six o'clock normally i
only eat a little bit earlier
but i have been working on well
nourished which if you guys
don't know about it's basically if
you're a fan of my videos and you like
healthy eating it's basically a program
for that ooh i'm a bit bright um i think
it'll adjust in a second
but so basically it's my program that
helps you eat healthy but we also do a
lot of
healing in terms of gut health emotional
health and all that kind of stuff
so i will leave the link for the wait
list down below um
and so that way you can get on the list
and get all the information once it
opens but it's
such a good program so many people have
learned to
eat intuitively they no longer have
cravings
they've lost so much weight as well so
it's really
helping you to like lose weight in a
healthy way how to eat healthy uh
it's so good so if that's something you
feel called to i'm gonna leave that down
below so you can join
all right now back to dinner so we are
gonna make that i think my
chicken is thawed we're gonna hope that
it's sod and then i add in
some cauliflower rice i'm gonna add in
some
leeks as well just because i have them
and might as well use them up because i
don't have onion
and some peas
and you know the great thing about
cauliflower rice is that especially in
this recipe you can't even tell that
it's cauliflower rice
and you get a lot more veggies in i'm
also going to throw in
um this is random little piece of
zucchini that i have left that i want to
eat up and then
the leeks add some flavor we're going to
add in some coconut aminos which i will
show you
if you don't know about coconut aminos
guys you need to have this like in
your fridge these are them um it's a lot
better for you than soy sauce it's
gluten free
and it tastes so good it basically makes
everything taste like a stir fry so
we're going to add that in
and some ground ginger as well
so for dessert i'm having this cake pop
which is actually from the
recipe video just before this one so i
will link that down below
also watching some new girl and i'm
gonna enjoy my
cake pop honestly super impressed with
that pan i also find that it's
like even more like non-stick
technically like feeling
than your normal nonstick pan like i
barely needed like
any oil in it whatsoever was so good so
like i said i'm gonna leave
the link down below for that and they
did give me some money off for you guys
which was nice this video is not
sponsored
but you know it was nice for them to
give that so yeah that is the end of
this
what i eat in a day hopefully this gave
you some inspiration
for some really easy quick meal ideas
and of course if you have any
recommendations for some
themed what i eat in a days definitely
leave those down below so i can do that
i hope you guys are all doing well and i
will see you in my next video
bye guys
