hey everyone welcome back Santa day is a
video we are going to be doing it's um
detox fruit infused waters now the you
not to like you know lose weight quick
or any kind of miracle drink but they're
just things to either help you out
depending on what your needs are so I
have one for clear skin y know for like
bloating and digestive issues and then
one to kind of give you a boost of
energy as always if you are new I would
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up if you enjoyed it and let's get into
the video so first off we are starting
with this 104 clear glowing skin so I'm
just cutting up an orange and orange is
great because it's packed with vitamin C
it's got a lot of stuff that's going to
help with hyperpigmentation and also
give you a glow and then lime is great
for any anti-aging because you know it's
never too early to start then I'm
putting in some blueberries which has
tons of antioxidants and does wonders
for acne prone skin then I'm just
putting on my fruit into a jar and it
topping it off with water and you want
to leave this to sit as long as you can
just drink it throughout the day and
that is your detox water
next up we are going to be doing a
bloating a detox water or one for like
digestive issues so we're starting off
by cutting up some of my cucumber which
is great for digestion helping to get
things moving so just slice a bunch of
this up and then cut up some lemon which
is really good for keeping the bad
bacteria at bay in your stomach so just
squeeze that in and get all the juice
out then I'm taking a few with Springs
of mint which really relaxes the
digestive system so any kind of a
cramping or any kind of stomach issue
and then I'm just going to put all those
leaves inside next up I'm not grading
some ginger which is a powerhouse for a
digestive aid it's also good with nausea
or anything like that
and of course topping it off with water
lastly I'm showing you guys a great
energy boosting of water so I'm starting
off with some strawberries which has
tons of antioxidants and they're really
ripe and they're in season right now
which is perfect and they're going to
give you a great boost of energy and
then I'm going it to put in some lemon
again lemon is just is great for so many
things and it's really going to help
wake up your system and then basil is
also great because it increases the
blood flow in your body which is going
to increase energy because you know your
blood is pumping and then we're topping
it off again with water
today you guys for watching if you
enjoyed it give that good old thumbs up
so that I know and leave me a quest on
below and I will see you in my next
video bye guys
