do you feel like you don't have control
of your day when you look back in the
past month
did you actually achieve the goals that
you set and how much are you gonna get
done today these questions might make
you excited or they might make you
cringe depending on how productive you
feel productivity lends itself to
getting more done and moving closer to
your dreams no matter how far in the
future they might seem right now when
you live a productive life the path to
your dreams becomes more clear and more
attainable so don't let the days months
or years go by without checking off
anything on your to-do list learn more
about the psychology of productivity and
the steps you can take to living a more
productive life today so what is
productivity productivity is used in
economics business and everyday life but
it generally has the same definition
productivity is the state of being
productive a productive person a
productive business or an economy yields
maximum results or output or the most
impact the more results you generate and
the less resources or time it takes to
do so the more efficient you are the
more productive you are the first steps
to becoming a more productive person is
simply asking yourself what output do
you want to produce more of in the first
place you want to see the results in
form of revenue or profits you want to
produce great content or art ask
yourselves this question before creating
any concrete goals let's get on to some
quick facts about productivity did you
know only 2% of people have brains wired
to effectively multitask for the rest of
us multitasking can actually decrease
your productivity by up to 40% also no
one really likes a rainy day until they
need to start being productive in
general a sunny day can decrease
productivity throughout an office or
your work life another fact is that if
you want to be more productive tomorrow
you need to go to bed earlier a Harvard
Medical School study revealed that
adults who got between seven and a half
and nine hours of sleep were 20 percent
more productive than those who slept
less in the last fact I have for you is
that a study that was conducted over
nine months revealed that employees that
work from home were more productive than
their peers who actually worked in an
office so these are cool facts but what
is the importance of productivity our
long-term goals can only be accomplished
if we work every day towards those goals
in mind every big task is made up of
small daily goals people who want to
lose 100 pounds can't do so by being
super productive in one day people who
want to build a house can do so unless
they add each brick in a timely man
every day and every little milestone
counts and that is where productivity
comes in when you commit to a more
productive life you commit to tackling
all the tasks that lead you to actually
completing your major goals a consistent
commitment to productivity is built on
habits that you eventually can revert
back to even when roadblocks or
obstacles threaten your progress
learning how to be more productive as an
investment in itself yourself your
future and your goals so let's get on to
some simple ways to increase your
productivity productivity can have a big
impact on your long term goals but don't
be intimidated by that path to having a
more productive life the secrets to
being more productive or not grandiose
are not hidden they're not secrets all
it takes is a little simple action to
move you towards becoming more
productive and getting more done in less
time so the first one is to follow
something called the two minute rule
what's the best way to finish the items
on your to-do list well it's to simply
get started David Allen is a top
productivity consultant and an author of
getting things done and getting things
done he describes the 2-minute rule a
quick way to being more productive and
quite simply get more things done so the
two-minute rule consists of two major
parts number one if the next item on
your to-do list will take less than 10
minutes to complete just go ahead and do
it after all it's only gonna take two
minutes right procrastinating for an
entire hour to complete a task that only
takes two minutes is a complete waste of
time but we all know that we've done
that before and the second part is that
if the next item on your to-do list will
take longer than two minutes don't use
this as an excuse to put off the task
find a way to start the task that will
take less than two minutes so if you're
putting off a run try to change into
your running clothes that takes less
than two minutes if you're putting off
cleaning the kitchen maybe just do two
dishes or three dishes the easiest way
to finish a task is to just get started
on it even if you're just starting on
the tiniest fraction of that task and
this is due to something called the Zig
or Nick effect which I explained in
another video another tip I have for you
is to just take a deep breath when time
passes faster than you'd hope and the
items on your to-do list start to really
pile up it can be really easy to feel
stressed out but ripping your hair out
over a lack of productivity will only
make the problem worse when people are
stressed they weaken their ability to
focus and be more productive so you need
to get rid of stress when I start to
feel stressed I take a step back and I
usually take a really deep breath
sometimes I even go for a walk around my
block because it really helps me diffuse
a slow inhale
an exhale can send messages to your
brains that you're safe that message is
transported throughout your entire body
and your stress will start to melt away
another very important tip is to
increase your focus and try to eliminate
distractions the biggest enemy of
productivity isn't laziness it's just
your lack of focus we have an entire
world of entertainment and information
at our fingertips but when you allow
yourself to be distracted by your iPhone
or your smartphone or your laptop or
your desktop you can lose crucial time
better spent on your to-do list
there are apps and actual software out
there designed to block certain websites
or social media apps for a specific
period of time when you actually need to
get your work done especially if you
work from home you can try downloading
apps like these or keep yourself focused
the old-fashioned way just disconnect
also it's really important to know that
when you're learning it's super
important to get rid of distractions to
effectively remember what you're
learning I've got one more tip for you
to help become more productive and this
one really works for me it is to become
a mad scientist and I specifically
spelled it scientist because the last
four letters spell tests and I found
this to become the best way to become
more productive in life is simply just
to test everything I've tested how much
sleep I need to get how much food I need
to eat how many hours I should spend at
the gym everybody is different and
testing is a main form of action driven
by curiosity all wealthy and very
successful people are crazy curious and
I think I know why because the curiosity
drives them to test everything if
something doesn't work then they go
ahead and change it and if it does work
then they keep it so tell me you need a
guide to help you become more productive
you want a laid out system that has
helped tons of other people take control
of their day and accomplish their goals
faster well using the science of
psychology and what actually works
aka testing things throughout time that
work on almost everyone to become more
productive I've created a simple course
that you can take to give you the skills
and knowledge to accomplish your dreams
by becoming more productive our minds
are fascinating subjects to study humans
tend to have similar habits and certain
habits can trick anyone's mind into
becoming more productive this is the
idea behind the psychology of
productivity an online course that will
make you a more productive person the
psychology of productivity is a proven
system to accomplish more defeat
procrastination and take control of your
day using tactics backed by psychology
you can check it out below and
started working more efficiently if you
want to start living a more productive
life you can purchase this course today
it only takes less than two minutes to
start this journey go ahead and put that
tip I mentioned earlier the two minute
world of use don't procrastinate on
getting this course it actually has a
30-day money-back guarantee so if it
doesn't work for you you can get your
initial investment back there's
virtually no risk at all to you it takes
less than two minutes right now to sign
up and double down on your future in the
effectiveness of your whole life thank
you guys so much for watching this video
I hope it helped you and I really hope
you take the decision to master your
time by learning about the psychology of
productivity
