Want to have a better day? Well here are
the top five things to do before you get
out of bed!
Number one.  Gratitude  - quick way to do
this is,
simply ask yourself when you wake up
"what are you thankful for -
now in this very moment?" It takes seconds
and sets your mind up for a more
successful day.
Number two. Take three deep breaths.
Taking deep breaths brings the oxygen
needed to really kick start your body
into life.
I do this and the gratitude combined
just because for me the two go hand in
hand.
Number three. Set an intention for the
day.
I say it out loud "my intention for the
day
is..." A couple of ideas are things like -
Find joy in the moment.
Or I'm going to explore something that I
haven't done before.
Or simply one word like "patience" Before
we do the next three, I produce new
content
every week so please support the channel
by clicking the subscribe button,
clicking that bell notification, liking
this video and it'd be great to hear
about your morning routine in the
comments below.
Number four. Smile for no reason! Now I do
this with number three as
just setting my intention makes me smile.
Smiling gives your body those first
endorphins which are the happy hormones.
Number five. Forgive yourself for any
mistakes from yesterday.
They are done - the past is the past and
can't be changed.
And as an extra, if you have a partner
roll over and give them a cuddle!
So those are the five or six things that
you can do, to really kick start your day
I'll see you soon
