BY THE PRESIDENT. THAT PROCESS, EVEN IF CONGRESS MOVES QUICKLY,
EVEN IF CONGRESS MOVES QUICKLY, AS THEY SEEM INCLINED TO DO, %
AS THEY SEEM INCLINED TO DO, % COULD TAKE SEVERAL DAYS AND %
COULD TAKE SEVERAL DAYS AND % LIKELY ANOTHER COUPLE OF WEEKS %
LIKELY ANOTHER COUPLE OF WEEKS % BEFORE WE ARE ABLE TO SEE %
BEFORE WE ARE ABLE TO SEE % CHECKS ACTUALLY GO OUT THE %
CHECKS ACTUALLY GO OUT THE % DOOR. %
DOOR. % >> I KNOW A LOT OF PEOPLE ARE %
>> I KNOW A LOT OF PEOPLE ARE % IN NEED OF HELP AS QUICKLY AS %
IN NEED OF HELP AS QUICKLY AS % POSSIBLE. %
POSSIBLE. % JOSH, THANKS SO MUCH FOR THE %
JOSH, THANKS SO MUCH FOR THE % LATEST. %
LATEST. % WE APPRECIATED . %
WE APPRECIATED . % >> THANKS, ALLISON. %
>> THANKS, ALLISON. % >>> HANDWASHING, NOT TOUCHING %
>>> HANDWASHING, NOT TOUCHING % OUR STASIS, SOCIAL DISTANCING,
OUR STASIS, SOCIAL DISTANCING, THESE ARE ALL HELPING TO %
THESE ARE ALL HELPING TO % PROTECT FROM THE CORONAVIRUS %
PROTECT FROM THE CORONAVIRUS % BUT HOW CAN WE BOOST OUR MENTAL
BUT HOW CAN WE BOOST OUR MENTAL HEALTH RIGHT NOW CUP? %
HEALTH RIGHT NOW CUP? % DR. VARMA JOINS US WITH
DR. VARMA JOINS US WITH INFORMATION. %
INFORMATION. % WE ARE TALKING ABOUT THE %
WE ARE TALKING ABOUT THE % PHYSICAL ILLNESSES BUT A LOT OF
PHYSICAL ILLNESSES BUT A LOT OF PEOPLE ARE WORRIED ABOUT THERE %
PEOPLE ARE WORRIED ABOUT THERE % MENTAL HEALTH RIGHT NOW. %
MENTAL HEALTH RIGHT NOW. % ESPECIALLY AS MILLIONS OF %
ESPECIALLY AS MILLIONS OF % AMERICANS ARE BEING TOLD THEY %
AMERICANS ARE BEING TOLD THEY % HAVE TO TO STAY HOME, %
HAVE TO TO STAY HOME, % POTENTIALLY FOUR WEEKS. %
POTENTIALLY FOUR WEEKS. % THINGS THAT PEOPLE SHOULD WATCH
THINGS THAT PEOPLE SHOULD WATCH OUT FOR, SIGNS THAT YOUR LOVED %
OUT FOR, SIGNS THAT YOUR LOVED % ONES MAY BE STRUGGLING?
ONES MAY BE STRUGGLING? >> IF WE HAVE DEPRESSION OR %
>> IF WE HAVE DEPRESSION OR % ANXIETY, PEOPLE WOULD BE MORE %
ANXIETY, PEOPLE WOULD BE MORE % AT RISK FOR THAT. IF YOU ARE %
AT RISK FOR THAT. IF YOU ARE % FEELING THAT YOU ARE HAVING %
FEELING THAT YOU ARE HAVING % TROUBLE FALLING ASLEEP WHICH A %
TROUBLE FALLING ASLEEP WHICH A % LOT OF PEOPLE ARE SAYING I AM %
LOT OF PEOPLE ARE SAYING I AM % SO ANXIOUS THAT I CANNOT FALL %
SO ANXIOUS THAT I CANNOT FALL % ASLEEP OR I AM WAKING UP IN THE
ASLEEP OR I AM WAKING UP IN THE MIDDLE OF THE NIGHT AND I AM %
MIDDLE OF THE NIGHT AND I AM % RUMINATING. %
RUMINATING. % IF YOU FIND YOUR DESIRE OR %
IF YOU FIND YOUR DESIRE OR % INTEREST OR PLEASURE IS NOT
INTEREST OR PLEASURE IS NOT THERE AND IN THE THINGS I USED %
THERE AND IN THE THINGS I USED % TO DO I WOULD SAY TALK TO YOUR %
TO DO I WOULD SAY TALK TO YOUR % DOCTOR. %
DOCTOR. % IF YOU HAVE A PSYCHIATRIST OR %
IF YOU HAVE A PSYCHIATRIST OR % THERAPIST, PLEASE, DO NOT STOP %
THERAPIST, PLEASE, DO NOT STOP % YOUR SESSIONS. %
YOUR SESSIONS. % A LOT OF THERAPISTS ARE %
A LOT OF THERAPISTS ARE % OFFERING TELEHEALTH SESSIONS %
OFFERING TELEHEALTH SESSIONS % AND THESE ARE REIMBURSABLE BY, %
AND THESE ARE REIMBURSABLE BY, % DEPENDING ON YOUR STATE, MANY %
DEPENDING ON YOUR STATE, MANY % INSURANCE COMPANIES WILL %
INSURANCE COMPANIES WILL % REIMBURSE THOSE IN THE SAME WAY
REIMBURSE THOSE IN THE SAME WAY THEY WOULD SO PLEASE MAKE THIS
THEY WOULD SO PLEASE MAKE THIS AN IMPORTANT POINT. %
AN IMPORTANT POINT. % DON’T GET OFF YOUR MEDICATIONS %
DON’T GET OFF YOUR MEDICATIONS % BUT IF YOU HAPPEN TO BE TAKING
BUT IF YOU HAPPEN TO BE TAKING MEDICATIONS WHICH A LOT OF %
MEDICATIONS WHICH A LOT OF % PEOPLE FIND HELP FOR SLEEP, %
PEOPLE FIND HELP FOR SLEEP, % ENERGY, MOOD, CONCENTRATION, BE
ENERGY, MOOD, CONCENTRATION, BE ABLE TO CALL YOUR PHARMACY AND %
ABLE TO CALL YOUR PHARMACY AND % ASK FOR A 90 DAY SUPPLY BECAUSE
ASK FOR A 90 DAY SUPPLY BECAUSE WE DON’T KNOW HOW LONG WE WILL %
WE DON’T KNOW HOW LONG WE WILL % BE AT HOME AND TRY TO MAINTAIN %
BE AT HOME AND TRY TO MAINTAIN % A ROUTINE AS MUCH AS POSSIBLE. %
A ROUTINE AS MUCH AS POSSIBLE. % A LOT OF US ARE STUCK AT HOME. %
A LOT OF US ARE STUCK AT HOME. % WE ARE GETTING STIR CRAZY. %
WE ARE GETTING STIR CRAZY. % IF YOU ARE ALLOWED TO GO OUT %
IF YOU ARE ALLOWED TO GO OUT % FOR A WALK, 10 OR 15 MINUTES TO
FOR A WALK, 10 OR 15 MINUTES TO GET A DAY AND IF YOU ARE NOT, %
GET A DAY AND IF YOU ARE NOT, % IF YOU ARE ABLE TO SOCIAL %
IF YOU ARE ABLE TO SOCIAL % DISTANCE, KEEP 6 FADEAWAY, BUT %
DISTANCE, KEEP 6 FADEAWAY, BUT % GET IN A BRIEF WALK, AND A LOT %
GET IN A BRIEF WALK, AND A LOT % OF APPS ARE FREE, YOGA, %
OF APPS ARE FREE, YOGA, % MEDITATION AND I WOULD SAY TAKE
MEDITATION AND I WOULD SAY TAKE SOME TIME OFF MEDIA. %
SOME TIME OFF MEDIA. % YOU DON’T NEED TO BE PLUGGED %
YOU DON’T NEED TO BE PLUGGED % INTO THE NEW SITE NEWS 24 HOURS
INTO THE NEW SITE NEWS 24 HOURS A. YOU MIGHT WANT TO APPOINT %
A. YOU MIGHT WANT TO APPOINT % ONE PERSON A DAY TO BE THE %
ONE PERSON A DAY TO BE THE % NEWSPERSON. %
NEWSPERSON. % I DON’T NEED TO KNOW THINGS %
I DON’T NEED TO KNOW THINGS % MOTHER ONCE A DAY. %
MOTHER ONCE A DAY. % YOU WANT TO BE PLUGGED INTO %
YOU WANT TO BE PLUGGED INTO % YOUR LOCAL COMMUNITY IN TERMS %
YOUR LOCAL COMMUNITY IN TERMS % OF UPDATES ON SCHOOLS, %
OF UPDATES ON SCHOOLS, % PHARMACIES AND GROCERIES BUT I %
PHARMACIES AND GROCERIES BUT I % THINK IT IS IMPORTANT THAT WE %
THINK IT IS IMPORTANT THAT WE % DO TAKE A BREAK. %
DO TAKE A BREAK. % I ALSO FIND THAT A SENSE OF %
I ALSO FIND THAT A SENSE OF % HUMOR IS SO KEY RIGHT NOW. %
HUMOR IS SO KEY RIGHT NOW. % MANY PEOPLE ARE SENDING EACH %
MANY PEOPLE ARE SENDING EACH % OTHER FUNNY NAMES LIKE WE WANT
OTHER FUNNY NAMES LIKE WE WANT TO LIGHTEN THE MOOD. %
TO LIGHTEN THE MOOD. % LIFE CANNOT BE ALL ABOUT THIS. %
LIFE CANNOT BE ALL ABOUT THIS. % FOR ME, INFORMATION AND I CALL %
FOR ME, INFORMATION AND I CALL % THIS PRACTICAL OPTIMISM. %
THIS PRACTICAL OPTIMISM. % THE PRACTICAL PART IS WHAT I
THE PRACTICAL PART IS WHAT I NEED TO TAKE AWAY FROM THIS AND
NEED TO TAKE AWAY FROM THIS AND THE OPTIMISM IS MY BRAIN, MY %
THE OPTIMISM IS MY BRAIN, MY % MIND, MY THINKING. %
MIND, MY THINKING. % HOW CAN I CHALLENGE SOME OF THE
HOW CAN I CHALLENGE SOME OF THE THOUGHTS THAT WANT TO TAKE ME %
THOUGHTS THAT WANT TO TAKE ME % TO SCARY, DARK PLACES. %
TO SCARY, DARK PLACES. % WE ARE WORKING ONE DAY AT A %
WE ARE WORKING ONE DAY AT A % TIME AT THIS POINT SO DON’T %
TIME AT THIS POINT SO DON’T % PROJECT YOUR FEARS, DON’T %
PROJECT YOUR FEARS, DON’T % CATASTROPHIZE BECAUSE THAT IS %
CATASTROPHIZE BECAUSE THAT IS % TYPICAL OF WHAT THE BRAIN WANTS
TYPICAL OF WHAT THE BRAIN WANTS TO DO. %
TO DO. % MAKE YOU ARE RIGHT ABOUT TAKING
MAKE YOU ARE RIGHT ABOUT TAKING A BREAK EVEN FOR THOSE OF US %
A BREAK EVEN FOR THOSE OF US % WHO WORK IN THE NEWS, WE WANT %
WHO WORK IN THE NEWS, WE WANT % TO BE PLUGGED ZEN DENIN ALL %
TO BE PLUGGED ZEN DENIN ALL % THE TIME. %
THE TIME. % I SET UP AN AREA IN MY %
I SET UP AN AREA IN MY % APARTMENT CALLED THE SEND AND --
APARTMENT CALLED THE SEND AND -- . I AM NOT SAYING THIS IS %
. I AM NOT SAYING THIS IS % CHEESY BUT IT REALLY HELPS, A
CHEESY BUT IT REALLY HELPS, A LOT OF QUIET TIME AND A BREAK %
LOT OF QUIET TIME AND A BREAK % FROM THE INFORMATION. %
FROM THE INFORMATION. % RIGHT BEFORE YOU JUMP BACK IN, %
RIGHT BEFORE YOU JUMP BACK IN, % IT REALLY DOES HELP.
IT REALLY DOES HELP. LET ME ASK YOU ABOUT SOCIAL
LET ME ASK YOU ABOUT SOCIAL INTERACTION BECAUSE IF I HAVE %
INTERACTION BECAUSE IF I HAVE % BEEN TAKING BREAKS FROM THE %
BEEN TAKING BREAKS FROM THE % NEWS, WE HAVE BEEN TOLD TO %
NEWS, WE HAVE BEEN TOLD TO % SOCIAL DISTANCE AND TO HELP
SOCIAL DISTANCE AND TO HELP PREVENT THE SPREAD OF THE VIRUS
PREVENT THE SPREAD OF THE VIRUS AND I THINK SOME PEOPLE ARE %
AND I THINK SOME PEOPLE ARE % FEELING LONELY. %
FEELING LONELY. % HOW IMPORTANT IS IT TO MAINTAIN
HOW IMPORTANT IS IT TO MAINTAIN SOCIAL INTERACTION AND CAN YOU %
SOCIAL INTERACTION AND CAN YOU % GIVE US ADVICE ON DOING IT %
GIVE US ADVICE ON DOING IT % SAFELY?
SAFELY? >> YES, SOCIAL INTERACTION NOW %
>> YES, SOCIAL INTERACTION NOW % IS GOING TO BE TWO THINGS. %
IS GOING TO BE TWO THINGS. % 3 THINGS, CHALLENGING, CREATIVE
3 THINGS, CHALLENGING, CREATIVE AND IMPORTANT MORE THAN EVER %
AND IMPORTANT MORE THAN EVER % BEFORE. %
BEFORE. % WE TAKE FOR GRANTED HOW MUCH %
WE TAKE FOR GRANTED HOW MUCH % SOCIAL INTERACTION WE HAVE %
SOCIAL INTERACTION WE HAVE % DURING THE DAY. %
DURING THE DAY. % IF YOU LIVE IN NEW YORK CITY, %
IF YOU LIVE IN NEW YORK CITY, % IN AN APARTMENT OR YOU DON’T, %
IN AN APARTMENT OR YOU DON’T, % YOU SAY HELLO TO YOUR DOORMAN, %
YOU SAY HELLO TO YOUR DOORMAN, % YOUR NEIGHBOR, THE COFFEE %
YOUR NEIGHBOR, THE COFFEE % PLACE, RESTAURANT OR DINER %
PLACE, RESTAURANT OR DINER % BARISTA, THERE ARE SO MANY %
BARISTA, THERE ARE SO MANY % INTERACTIONS BUILT INTO OUR DAY
INTERACTIONS BUILT INTO OUR DAY THAT WE TAKE FOR RENTED AND NOT
THAT WE TAKE FOR RENTED AND NOT EVEN TALK ABOUT MEETING FRIENDS
EVEN TALK ABOUT MEETING FRIENDS FOR DRINKS OR DINNER SO WE HAVE
FOR DRINKS OR DINNER SO WE HAVE TO REPLACE ALL THOSE MICRO %
TO REPLACE ALL THOSE MICRO % CONNECTIONS WITH THOSE MICRO %
CONNECTIONS WITH THOSE MICRO % CONVERSATIONS MAY BE OVER THE %
CONVERSATIONS MAY BE OVER THE % WATER COOLER. %
WATER COOLER. % WHATEVER YOU NORMALLY ENGAGE %
WHATEVER YOU NORMALLY ENGAGE % IN, WE HAVE TO REPLACE THEM. %
IN, WE HAVE TO REPLACE THEM. % WE WILL HAVE TO BE MORE %
WE WILL HAVE TO BE MORE % CREATIVE, BE MORE PROACTIVE, %
CREATIVE, BE MORE PROACTIVE, % MAKE SURE YOU SCHEDULE SOME %
MAKE SURE YOU SCHEDULE SOME % FORM OF DAILY CONTACT WHETHER %
FORM OF DAILY CONTACT WHETHER % IT IS ON THE PHONE, FACE TIME, %
IT IS ON THE PHONE, FACE TIME, % TO REALLY BUILD THAT IN. %
TO REALLY BUILD THAT IN. % THE OTHER THING IS WHAT IS SO %
THE OTHER THING IS WHAT IS SO % IMPORTANT IS THERE IS A %
IMPORTANT IS THERE IS A % DIFFERENCE BETWEEN SOCIAL %
DIFFERENCE BETWEEN SOCIAL % ISOLATION AND SOCIAL %
ISOLATION AND SOCIAL % LONELINESS. %
LONELINESS. % LONELINESS IS A SUBJECTIVE %
LONELINESS IS A SUBJECTIVE % QUALITY AND SOME PEOPLE SAY I %
QUALITY AND SOME PEOPLE SAY I % AM SURROUNDED BY PEOPLE AND I %
AM SURROUNDED BY PEOPLE AND I % FEEL LONELY OR I AM WITH NOBODY
FEEL LONELY OR I AM WITH NOBODY AND I FEEL PERFECTLY HAPPY AND
AND I FEEL PERFECTLY HAPPY AND A LOT OF THE INTROVERTS SAY %
A LOT OF THE INTROVERTS SAY % WHAT’S THE PROBLEM. %
WHAT’S THE PROBLEM. % I GET TO BE AT HOME AND NOBODY %
I GET TO BE AT HOME AND NOBODY % BOTHERS ME AND I DON’T HAVE TO %
BOTHERS ME AND I DON’T HAVE TO % TALK TO ANYBODY AND I LOVE %
TALK TO ANYBODY AND I LOVE % THIS. %
THIS. % IT REALLY IS DEPENDENT ON THE %
IT REALLY IS DEPENDENT ON THE % PERSON. %
PERSON. % SOME PEOPLE DON’T NEED OR WANT %
SOME PEOPLE DON’T NEED OR WANT % THAT INTERACTION. %
THAT INTERACTION. % >> I’M LAUGHING BECAUSE I AM AN
>> I’M LAUGHING BECAUSE I AM AN ONLY CHILD. %
ONLY CHILD. % AND I AM MARRIED AND I HAVE A %
AND I AM MARRIED AND I HAVE A % PET AND A HUSBAND WHO ARE BOTH %
PET AND A HUSBAND WHO ARE BOTH % NOT STAYING IN OUR APARTMENT %
NOT STAYING IN OUR APARTMENT % RIGHT NOW, THEY ARE OUT OF THE %
RIGHT NOW, THEY ARE OUT OF THE % CITY TRYING TO SAY STAY HEALTHY
CITY TRYING TO SAY STAY HEALTHY AND EVERYONE KEEPS ASKING IF %
AND EVERYONE KEEPS ASKING IF % I’M OKAY AND I SAY IT’S
I’M OKAY AND I SAY IT’S DIFFERENT FOR EVERYONE BUT I AM
DIFFERENT FOR EVERYONE BUT I AM AN ONLY CHILD AND I WAS MADE
AN ONLY CHILD AND I WAS MADE FOR THIS. %
FOR THIS. % SOME PEOPLE DO WELL WITH A %
SOME PEOPLE DO WELL WITH A % LITTLE SPACE. %
LITTLE SPACE. % >> YES, TOTALLY. %
>> YES, TOTALLY. % I LOVE WHAT YOU SAID ABOUT %
I LOVE WHAT YOU SAID ABOUT % RECONNECTING WITH YOURSELF LIKE
RECONNECTING WITH YOURSELF LIKE THAT ZEN DEN, JUST SPEND 10
THAT ZEN DEN, JUST SPEND 10 MINUTES , IT GIVES YOU MENTAL %
MINUTES , IT GIVES YOU MENTAL % HEALTH BENEFITS FOR PEOPLE WHO %
HEALTH BENEFITS FOR PEOPLE WHO % CAN TAKE 10 MINUTES OR CONDO %
CAN TAKE 10 MINUTES OR CONDO % WHATEVER IT IS . %
WHATEVER IT IS . % >> THEY ARE ALL GREAT PICS.
>> THEY ARE ALL GREAT PICS. >> SOCIAL DISTANCING IS NOT THE
>> SOCIAL DISTANCING IS NOT THE SAME THING AS EMOTIONAL
SAME THING AS EMOTIONAL DISTANCING. %
DISTANCING. % PLEASE BE CAREFUL ABOUT %
PLEASE BE CAREFUL ABOUT % REACHING OUT AND EXPRESSING %
REACHING OUT AND EXPRESSING % GRATITUDE, THAT YOU CARE ABOUT %
GRATITUDE, THAT YOU CARE ABOUT % PEOPLE, AND IF YOU ARE HEALTH %
PEOPLE, AND IF YOU ARE HEALTH % HEALTHY AND GOING TO THE
HEALTHY AND GOING TO THE GROCERY STORE, ASK THEM IF YOU %
GROCERY STORE, ASK THEM IF YOU % CAN PICKED THEM UP SOMETHING %
CAN PICKED THEM UP SOMETHING % AND LEAVE IT BY THE DOOR. %
AND LEAVE IT BY THE DOOR. % WHEN WE HELP OTHER PEOPLE, BOTH
WHEN WE HELP OTHER PEOPLE, BOTH OF US BENEFIT. %
OF US BENEFIT. % SHOW SOME GRATITUDE. %
SHOW SOME GRATITUDE. % McCUE MENTIONED STAYING %
McCUE MENTIONED STAYING % EMOTIONALLY CONNECTED BECAUSE I
EMOTIONALLY CONNECTED BECAUSE I THINK A LOT OF PEOPLE ARE NOT %
THINK A LOT OF PEOPLE ARE NOT % SEEING THE PEOPLE THEY LOVE AS %
SEEING THE PEOPLE THEY LOVE AS % OFTEN AND ARE THERE ANY OTHER %
OFTEN AND ARE THERE ANY OTHER % TIPS FOR STAYING EMOTIONALLY %
TIPS FOR STAYING EMOTIONALLY % CONNECTED, EVEN IF IT IS FROM %
CONNECTED, EVEN IF IT IS FROM % LONG DISTANCE? %
LONG DISTANCE? % >> YES AND I WOULD SAY OFFER %
>> YES AND I WOULD SAY OFFER % REASSURANCE AND SUPPORT AND ASK
REASSURANCE AND SUPPORT AND ASK FOR IT. %
FOR IT. % THOSE OF THE TWO BIGGEST %
THOSE OF THE TWO BIGGEST % THINGS.
THINGS. A LOT OF PEOPLE ARE AFRAID TO %
A LOT OF PEOPLE ARE AFRAID TO % BE VULNERABLE AND DON’T WANT TO
BE VULNERABLE AND DON’T WANT TO IMPOSE SO HOW CAN I ASK FOR %
IMPOSE SO HOW CAN I ASK FOR % HELP, WE ARE ALL GOING THROUGH %
HELP, WE ARE ALL GOING THROUGH % THIS TOGETHER BUT YOU CAN SAY %
THIS TOGETHER BUT YOU CAN SAY % HEY, LET’S PLAY THERAPIST WITH %
HEY, LET’S PLAY THERAPIST WITH % EACH OTHER, I’M NOT SAYING THAT
EACH OTHER, I’M NOT SAYING THAT WILL REPLACE THERAPY BUT FOR 5 %
WILL REPLACE THERAPY BUT FOR 5 % MINUTES COME YOU GO AND YOU %
MINUTES COME YOU GO AND YOU % VENT AND I WILL GO AND DO THE
VENT AND I WILL GO AND DO THE SAME THING.
SAME THING. JUST A HEADS UP, A CHECK IN %
JUST A HEADS UP, A CHECK IN % MESSAGE, FEEL FREE TO CALL ME, %
MESSAGE, FEEL FREE TO CALL ME, % I AM HERE FOR YOU, THE FRIENDS %
I AM HERE FOR YOU, THE FRIENDS % THAT HAVE REACHED OUT, I WILL %
THAT HAVE REACHED OUT, I WILL % NEVER FORGET THAT BECAUSE IN A %
NEVER FORGET THAT BECAUSE IN A % TIME OF NEED YOU REALLY KNOW %
TIME OF NEED YOU REALLY KNOW % WHO YOUR FRIENDS ARE . %
WHO YOUR FRIENDS ARE . % >> I THINK ONE THING PEOPLE ARE
>> I THINK ONE THING PEOPLE ARE STRUGGLING WITH IS THE GUIDANCE
STRUGGLING WITH IS THE GUIDANCE IS TO STAY HOME BUT IT IS %
IS TO STAY HOME BUT IT IS % SPRINGTIME. %
SPRINGTIME. % I KNOW FOR A LOT OF PEOPLE THIS
I KNOW FOR A LOT OF PEOPLE THIS IS WHEN THE WEATHER GETS BETTER
IS WHEN THE WEATHER GETS BETTER AND YOU WANT TO BE OUTSIDE AND %
AND YOU WANT TO BE OUTSIDE AND % GET FRESH AIR. %
GET FRESH AIR. % IF YOU ARE ABLE TO DO IT %
IF YOU ARE ABLE TO DO IT % SAFELY, IS THAT SOMETHING YOU %
SAFELY, IS THAT SOMETHING YOU % RECOMMEND FOR PEOPLE? %
RECOMMEND FOR PEOPLE? % I GUESS EVEN OPENING A WINDOW %
I GUESS EVEN OPENING A WINDOW % WOULD HELP? %
WOULD HELP? % >> YES, IF YOU ARE LUCKY TO %
>> YES, IF YOU ARE LUCKY TO % HAVE A BACKYARD, A BALCONY, AND
HAVE A BACKYARD, A BALCONY, AND YOU CAN GO OUTSIDE, RIGHT NOW,
YOU CAN GO OUTSIDE, RIGHT NOW, WE ARE NOT HEARING ANYTHING %
WE ARE NOT HEARING ANYTHING % ABOUT, KEEP CHECKING FOR %
ABOUT, KEEP CHECKING FOR % UPDATES BUT PEOPLE ARE GOING BY
UPDATES BUT PEOPLE ARE GOING BY THE WATER IN A COASTAL REGION %
THE WATER IN A COASTAL REGION % BUT NO MATTER WHERE YOU ARE, GO
BUT NO MATTER WHERE YOU ARE, GO FOR A WALK IN A PLACE THAT IS
FOR A WALK IN A PLACE THAT IS NOT DENSELY POSSIBLE -- CODED %
NOT DENSELY POSSIBLE -- CODED % AND YOU CAN MAINTAIN YOUR %
AND YOU CAN MAINTAIN YOUR % DISTANCE. %
DISTANCE. % GO OUT IN NATURE. %
GO OUT IN NATURE. % THAT IS EXTREMELY CALMING AND %
THAT IS EXTREMELY CALMING AND % THERAPEUTIC.
THERAPEUTIC. BE ABLE TO APPRECIATE WHEN YOU %
BE ABLE TO APPRECIATE WHEN YOU % ARE UP FOR 10 MINUTES, DON’T %
ARE UP FOR 10 MINUTES, DON’T % SCROLL ON YOUR PHONE AND IF %
SCROLL ON YOUR PHONE AND IF % THERE IS SOMETHING BEAUTIFUL %
THERE IS SOMETHING BEAUTIFUL % THAT IS CALMING AND SOOTHING %
THAT IS CALMING AND SOOTHING % MUSIC WISE, LISTEN TO IT BUT IF
MUSIC WISE, LISTEN TO IT BUT IF YOU CAN GET IN A BRISK WALK OR %
YOU CAN GET IN A BRISK WALK OR % JOG, YOU ARE KILLING MULTIPLE %
JOG, YOU ARE KILLING MULTIPLE % BIRDS WITH ONE STONE. %
BIRDS WITH ONE STONE. % YOU ARE GETTING YOUR ENDORPHINS
YOU ARE GETTING YOUR ENDORPHINS UP, YOUR OXYGEN AND HEARTBREAK,
UP, YOUR OXYGEN AND HEARTBREAK, ALL OF THAT AND 15 MINUTES, %
ALL OF THAT AND 15 MINUTES, % PEOPLE ARE SCARED, RIGHT NOW %
PEOPLE ARE SCARED, RIGHT NOW % AND THEY ARE DEFENSIVE AND %
AND THEY ARE DEFENSIVE AND % SAYING THEY CAN’T GO OUTSIDE. %
SAYING THEY CAN’T GO OUTSIDE. % YOU ARE ALLOWED TO GO FOR A %
YOU ARE ALLOWED TO GO FOR A % WALK.
WALK. WE NEED TO SAY, ALWAYS HAVE A %
WE NEED TO SAY, ALWAYS HAVE A % PLAN OF A TAXI YOU DON’T HAVE A
PLAN OF A TAXI YOU DON’T HAVE A PANIC ATTACK. %
PANIC ATTACK. % IF YOU KNOW IT IS SAFE TO GO %
IF YOU KNOW IT IS SAFE TO GO % OUTSIDE AND THERE ARE NO PEOPLE
OUTSIDE AND THERE ARE NO PEOPLE AROUND YOU, DON’T CROSS IT OFF %
AROUND YOU, DON’T CROSS IT OFF % THE LIST FOR NOW. %
THE LIST FOR NOW. % >> EVEN SOME OF OUR PRODUCERS %
>> EVEN SOME OF OUR PRODUCERS % ARE SAYING THEY STILL HAVE TO %
ARE SAYING THEY STILL HAVE TO % COME INTO WORK AND THEY ARE NOT
COME INTO WORK AND THEY ARE NOT SO PSYCHED ABOUT GETTING IN A %
SO PSYCHED ABOUT GETTING IN A % CAB OR ON A SUBWAY BECAUSE %
CAB OR ON A SUBWAY BECAUSE % THERE MAYBE PEOPLE IN GERMS SO %
THERE MAYBE PEOPLE IN GERMS SO % THEY ARE WALKING TO WORK EVEN %
THEY ARE WALKING TO WORK EVEN % THOUGH IT IS A FURTHER WALK %
THOUGH IT IS A FURTHER WALK % JUST TO GET THAT FRESH AIR. %
JUST TO GET THAT FRESH AIR. % I WOULD LOVE TO ASK YOU IF YOU %
I WOULD LOVE TO ASK YOU IF YOU % ARE QUESTION BECAUSE THIS ONE %
ARE QUESTION BECAUSE THIS ONE % REALLY STUCK OUT TO US. %
REALLY STUCK OUT TO US. % ONE VIEWER WROTE, MY SON IS %
ONE VIEWER WROTE, MY SON IS % HOME FROM COLLEGE AND IS AWAY %
HOME FROM COLLEGE AND IS AWAY % FROM MOST OF HIS FRIENDS. %
FROM MOST OF HIS FRIENDS. % I SENT HIM SINCE HIM DISTANCING
I SENT HIM SINCE HIM DISTANCING HIMSELF AND GETTING DEPRESSED %
HIMSELF AND GETTING DEPRESSED % HOW DO YOU KEEP AN 18-YEAR-OLD
HOW DO YOU KEEP AN 18-YEAR-OLD MOTIVATED TO FINISH CLASSES AND
MOTIVATED TO FINISH CLASSES AND NOT SINK INTO A DEPRESSION? %
NOT SINK INTO A DEPRESSION? % >> GREAT QUESTION. %
>> GREAT QUESTION. % I AM NORMALLY NOT A HUGE %
I AM NORMALLY NOT A HUGE % ADVOCATE OF SCREEN TIME BUT %
ADVOCATE OF SCREEN TIME BUT % THIS IS THE ONE TIME WHERE I %
THIS IS THE ONE TIME WHERE I % WOULD SAY FOR A LOT OF YOUNG %
WOULD SAY FOR A LOT OF YOUNG % PEOPLE WHO GREW UP WITH HAVING %
PEOPLE WHO GREW UP WITH HAVING % ACCESS TO TECHNOLOGY THAT WAS A
ACCESS TO TECHNOLOGY THAT WAS A PART OF THERE LIFE, TO STAY %
PART OF THERE LIFE, TO STAY % CONNECTED TO OTHER PEOPLE IS TO
CONNECTED TO OTHER PEOPLE IS TO USE IT. %
USE IT. % THIS IS THE TIME YOU WOULD USE %
THIS IS THE TIME YOU WOULD USE % THIS. %
THIS. % IF THESE PEOPLE CAN GET ON ZONE
IF THESE PEOPLE CAN GET ON ZONE OR SITES AND DO A GROUP CHAT
OR SITES AND DO A GROUP CHAT WHERE THEY STAY CONNECTED, IT %
WHERE THEY STAY CONNECTED, IT % HAS NOTHING TO DO WITH SCHOOL %
HAS NOTHING TO DO WITH SCHOOL % SO RIGHT NOW A LOT OF SCHOOLS %
SO RIGHT NOW A LOT OF SCHOOLS % ARE MOVING ONLINE BUT I WOULD %
ARE MOVING ONLINE BUT I WOULD % SAY FOR SOCIAL REASONS AND %
SAY FOR SOCIAL REASONS AND % DON’T BE AFRAID TO GET YOUR SON
DON’T BE AFRAID TO GET YOUR SON OR DAUGHTER HELP IF THEY NEED %
OR DAUGHTER HELP IF THEY NEED % IT.
IT. AND EVEN IF YOU DID 6 TO 8 %
AND EVEN IF YOU DID 6 TO 8 % SESSIONS OF TELE-THERAPY, %
SESSIONS OF TELE-THERAPY, % COGNITIVE BEHAVIORAL THERAPY IS
COGNITIVE BEHAVIORAL THERAPY IS QUICK, EASY AND HAS TO DO WITH %
QUICK, EASY AND HAS TO DO WITH % THE HERE AND NOW AND A LOT OF %
THE HERE AND NOW AND A LOT OF % US ARE HAVING WHAT WE CALL %
US ARE HAVING WHAT WE CALL % COGNITIVE DISTORTIONS ABOUT THE
COGNITIVE DISTORTIONS ABOUT THE FUTURE, WHAT WE CALL WHAT IF %
FUTURE, WHAT WE CALL WHAT IF % THINKING, CATASTROPHIZE IN AND %
THINKING, CATASTROPHIZE IN AND % THINKING ABOUT THE WORLD COMING
THINKING ABOUT THE WORLD COMING TO AN END. %
TO AN END. % SOME PEOPLE FEEL THAT WAY SO %
SOME PEOPLE FEEL THAT WAY SO % TALK TO YOUR TEENAGER. %
TALK TO YOUR TEENAGER. % TALK TO THE TEENAGER ABOUT WHAT
TALK TO THE TEENAGER ABOUT WHAT THERE FEARS ARE SO MAYBE THE %
THERE FEARS ARE SO MAYBE THE % FEARS ARE THAT YOU AS A PARENT %
FEARS ARE THAT YOU AS A PARENT % WILL DIE OR MAYBE IT HAS TO DO %
WILL DIE OR MAYBE IT HAS TO DO % WITH JUST MISSING GRADUATION I %
WITH JUST MISSING GRADUATION I % HAVE PATIENTS WHO TELL ME I %
HAVE PATIENTS WHO TELL ME I % WORK WITH YOUNG ADULTS WHO SAY %
WORK WITH YOUNG ADULTS WHO SAY % I WILL MISS PROM AND GRADUATION
I WILL MISS PROM AND GRADUATION AND ALL THESE THINGS I LOOK %
AND ALL THESE THINGS I LOOK % FORWARD TO FOR MY ENTIRE %
FORWARD TO FOR MY ENTIRE % EDUCATION AND PROVIDE THEM %
EDUCATION AND PROVIDE THEM % CALM, REASSURING, NORMALIZE THE
CALM, REASSURING, NORMALIZE THE SITUATION AND AS A PARENT, %
SITUATION AND AS A PARENT, % DON’T BE TOO OVERBEARING. %
DON’T BE TOO OVERBEARING. % I HAVE PARENTS CALLING ME FOR %
I HAVE PARENTS CALLING ME FOR % ADVICE ABOUT HOW TO DEAL WITH %
ADVICE ABOUT HOW TO DEAL WITH % THE TEENAGER BECAUSE THEY ARE
THE TEENAGER BECAUSE THEY ARE LIKE, I THINK IT’S WHERE THEY %
LIKE, I THINK IT’S WHERE THEY % HAVE NOT COME DOWN ALL DAY, %
HAVE NOT COME DOWN ALL DAY, % IT’S 7 PM, I HAVE NOT SEEN THEM
IT’S 7 PM, I HAVE NOT SEEN THEM AND I WOULD SAY DON’T TAKE IT %
AND I WOULD SAY DON’T TAKE IT % PERSONALLY. %
PERSONALLY. % THEY DON’T WANT TO HANG OUT %
THEY DON’T WANT TO HANG OUT % WITH YOU ALL DAY. %
WITH YOU ALL DAY. % >> -- YEAH, THEY DON’T WANT TO %
>> -- YEAH, THEY DON’T WANT TO % BE WITH YOU, DON’T TAKE IT %
BE WITH YOU, DON’T TAKE IT % PERSONALLY. %
PERSONALLY. % >> GOOD ASK YOU ONE LAST %
>> GOOD ASK YOU ONE LAST % QUESTION?
QUESTION? A LOT OF PEOPLE ARE STRESSED %
A LOT OF PEOPLE ARE STRESSED % ABOUT THE ECONOMY RIGHT NOW, %
ABOUT THE ECONOMY RIGHT NOW, % SOME PEOPLE ARE HOME BECAUSE %
SOME PEOPLE ARE HOME BECAUSE % THEY LOST HER JOB, MAYBE THEY %
THEY LOST HER JOB, MAYBE THEY % WORK IN THE SERVICE INDUSTRY %
WORK IN THE SERVICE INDUSTRY % AND RESTAURANTS ARE CLOSED, %
AND RESTAURANTS ARE CLOSED, % PEOPLE ARE WORRIED ABOUT THE %
PEOPLE ARE WORRIED ABOUT THE % INCOME TAKING A HIT, PEOPLE’S %
INCOME TAKING A HIT, PEOPLE’S % RETIREMENTS AND 401(K)S ARE %
RETIREMENTS AND 401(K)S ARE % TAKING A HIT AND THAT IS REALLY
TAKING A HIT AND THAT IS REALLY STRESSFUL FOR PEOPLE WHO ARE
STRESSFUL FOR PEOPLE WHO ARE WORRIED ABOUT BEING ABLE TO %
WORRIED ABOUT BEING ABLE TO % MEET THE FINANCIAL OBLIGATIONS,
MEET THE FINANCIAL OBLIGATIONS, PAY THE BILLS AND TAKE CARE OF %
PAY THE BILLS AND TAKE CARE OF % THERE FAMILIES. %
THERE FAMILIES. % DO YOU HAVE ANY TIPS FOR PEOPLE
DO YOU HAVE ANY TIPS FOR PEOPLE FOR HOW TO DEAL WITH THAT KIND %
FOR HOW TO DEAL WITH THAT KIND % OF FINANCIAL ECONOMIC ANXIETY? %
OF FINANCIAL ECONOMIC ANXIETY? % THAT CAN WAIT HEAVILY . %
THAT CAN WAIT HEAVILY . % >> TOTALLY AND WHAT MAKES %
>> TOTALLY AND WHAT MAKES % PEOPLE MORE AT RISK FOR TRAUMA %
PEOPLE MORE AT RISK FOR TRAUMA % OR SOMETHING LIKE POSTTRAUMATIC
OR SOMETHING LIKE POSTTRAUMATIC STRESS DISORDER IS WHEN YOU ARE
STRESS DISORDER IS WHEN YOU ARE COMPOUNDING LAYER AFTER LAYER %
COMPOUNDING LAYER AFTER LAYER % OF STRESSORS SO WE ARE NOT %
OF STRESSORS SO WE ARE NOT % SUPPOSED JUST TALKING ABOUT %
SUPPOSED JUST TALKING ABOUT % ANXIETY BUT YOU ALSO TALK ABOUT
ANXIETY BUT YOU ALSO TALK ABOUT JOB SECURITY AND WHILE AS WELL %
JOB SECURITY AND WHILE AS WELL % AND THAT MAKES IT EVEN HARDER. %
AND THAT MAKES IT EVEN HARDER. % AS MUCH AS POSSIBLE, BE %
AS MUCH AS POSSIBLE, BE % PROACTIVE WITH YOUR EMPLOYER TO
PROACTIVE WITH YOUR EMPLOYER TO SEE IF THERE IS ANY PLAN FOR ME
SEE IF THERE IS ANY PLAN FOR ME TO GET ADVANCE PAYMENT, ANY
TO GET ADVANCE PAYMENT, ANY PLAN WHERE FOR MY PHONE, %
PLAN WHERE FOR MY PHONE, % CONTACT THE DIFFERENT CARRIERS,
CONTACT THE DIFFERENT CARRIERS, THE BILLS, CAR INSURANCE %
THE BILLS, CAR INSURANCE % PAYMENTS, CAN I PAY IT IN %
PAYMENTS, CAN I PAY IT IN % INSTALLMENTS, ARE YOU WILLING %
INSTALLMENTS, ARE YOU WILLING % TO WAIT AND AS WE ARE HEARING %
TO WAIT AND AS WE ARE HEARING % ABOUT WHETHER IT BE %
ABOUT WHETHER IT BE % UNEMPLOYMENT OR THE GOVERNMENT %
UNEMPLOYMENT OR THE GOVERNMENT % CHECKS THAT WE ARE ALL SUPPOSED
CHECKS THAT WE ARE ALL SUPPOSED TO BE GETTING IN THE MAIL, FIND
TO BE GETTING IN THE MAIL, FIND OUT WHAT POSITIONS AND ASK YOUR
OUT WHAT POSITIONS AND ASK YOUR EMPLOYER, THEY ARE TALKING %
EMPLOYER, THEY ARE TALKING % ABOUT BUYING GIFT CARDS FOR %
ABOUT BUYING GIFT CARDS FOR % BUSINESSES, SO REALLY, IT %
BUSINESSES, SO REALLY, IT % DEPENDS ON WHAT YOUR JOB IS. %
DEPENDS ON WHAT YOUR JOB IS. % IT IS VERY UNFORTUNATE THAT %
IT IS VERY UNFORTUNATE THAT % SOME PEOPLE MAY NOT QUALIFY FOR
SOME PEOPLE MAY NOT QUALIFY FOR ANYTHING AND DON’T BE ASHAMED %
ANYTHING AND DON’T BE ASHAMED % TO ASK IF NEEDED FOR GOVERNMENT
TO ASK IF NEEDED FOR GOVERNMENT ASSISTANCE OR EVEN FROM FAMILY %
ASSISTANCE OR EVEN FROM FAMILY % MEMBERS.
MEMBERS. >> DR. VARMA, I CANNOT THANK %
>> DR. VARMA, I CANNOT THANK % YOU ENOUGH.
YOU ENOUGH. I FEEL LIKE WE ALL NEEDED TO %
I FEEL LIKE WE ALL NEEDED TO % PAUSE AND A LITTLE REMINDER OF %
PAUSE AND A LITTLE REMINDER OF % THINGS WE CAN DO TO HELP %
