- Hello (breathy whispering).
This is Dr. Jean Milburn.
Thank you so much for joining
me for this ASMR session.
If you're not familiar with ASMR,
it stands for autonomous
sensory meridian response,
which is basically a scientific
way of saying brain-gasm.
Now as a warning, you may
be about to experience
a very tingly feeling
as well as a general sense of
euphoria and ultimately great...
pleasure.
(gentle scraping)
Now in today's session,
I'm going to be giving you
some positive affirmations
to take away with you
to think about or to
just pin on the fridge,
so you can use them
every time you go over for a snack
or a drink.
(clicks)
Stand tall.
(smooth scraping of pen on paper)
I am a strong, fearless woman.
(smooth scraping of pen on paper)
Own you own narrative.
(smooth scraping of pen on paper)
Grasp firmly onto life's opportunities.
(smooth scraping of pen on paper)
You are worthy of complete fulfillment.
(smooth scraping of pen on paper)
And you can achieve anything
you put your mind to
like writing a book.
Here is mine.
(soft tapping)
(whirring of pages)
Now let your fears of tomorrow
simply melt away.
Make time for you.
Sit back...
And...
Have a glass of wine.
(clink)
(quick pop then clinking of metal)
(clunk)
(bubbling and tinkling)
(burbling continues)
(gentle breath in)
(gentle swallowing)
Ahhhh.
Now slow down, pull back, and
appreciate your surroundings.
Everything that is happening right now,
is happening for your ultimate good.
And you are becoming stronger,
deeper, and more stable everyday.
(gentle swallowing)
Ahhhh.
Thank you.
And thank you.
