Hey there, viewers!
Welcome to the Bestie channel.
Do you love smoothies?
Well today’s video will make you want to
pour yourself an extra glass every morning.
Smoothies, especially made with full-fat yogurt,
are great for your health.
Let’s talk about what it can do to your
body if you eat one every day for one whole
week.
Will it reduce your joint pain?
Maybe boost immunity?
How about providing relief from a yeast infection?
We will be discussing all of that AND more…
Relief from yeast infection
Yeast infections can be pretty annoying.
But yogurt will definitely help.
Does science support this weird claim?
It turns out YES!
Studies show significant improvement in yeast
infections after women struggling with them
started including yogurt in their daily lifestyle.
Introduce yogurt into your diet and prevent
yeast infection.
Yogurt is great for boosting your overall
health when eaten.
You can also apply it externally at the site
of yeast infection.
A study has suggested applying yogurt is in
fact more effective than applying an antifungal
cream.
Yeast infection is one of the most common
problems faced by women, especially those
who have diabetes.
Some of the symptoms of this condition are
itchiness, burning while peeing, and soreness.
There can be redness, rashes and painful eruptions
too.
This is in addition to a foul-smelling whitish-grey
discharge.
You need to treat yeast infection as soon
as possible.
If left untreated, it can turn out to be so
severe, it will affect your day-to-day life.
You can use honey along with yogurt.
There has been research on this, and it was
reported this honey and yogurt combo was an
effective alternative treatment for yeast
infections in pregnant women.
Just remember one thing.
Always use plain natural yogurt to treat yeast
infections, instead of fancy store-bought
flavored ones.
Speaking of flavored yogurts, which one do
you like the best?
Do you eat it plain or make a smoothie with
yogurt?
Share your preferences with the Bestie community
in the comments below.
Forget your joint aches and pains
You know the worst part about getting old?
It’s not the wrinkles.
It’s not getting slower.
It’s the aches and pains!
It’s these joint aches that stop you from
going on the trips you once loved.
You need to focus even more on meeting your
nutritional needs.
It’s important for the overall well-being
of the body.
This includes a special focus on calcium,
as it takes care of your bones.
It works along with Vitamin D to strengthen
both bones and joints.
And for this same reason, you need to eat
yogurt daily.
It is rich in both calcium and vitamin D.
Eating full-fat yogurt for just 1 week will
provide you relief from bone aches and pains.
It protects your bones and reduces your risk
of osteoporosis.
You need to eat yogurt daily if you want to
keep your bones healthy.
In fact, it is even more important to include
yogurt in your kid’s diet.
This way, the bone-strengthening process begins
early for them.
There is fortified yogurt available on the
market to give you generous amounts of vitamin
D and calcium.
Just go for it!
Stronger immunity and reduced cravings
There is a delicious way to boost your immunity.
It involves eating full-fat yogurt!
Yogurt is effective against some of the most
deadly bacteria and viruses out there.
The good bacteria in this delicious food helps
to strengthen your immunity.
But not just this, there is a high amount
of protein in yogurt, which further supports
your metabolism by increasing your energy
expenditure.
Wait, there is more to it.
Have you been binge eating lately?
Add yogurt to your daily diet and see how
it drives away your hunger pains.
Yogurt boosts hormones that signal fullness
and stops you from overeating.
This results in your calorie intake coming
down naturally.
This is the reason why yogurt, especially
Greek yogurt is included in the majority of
weight-loss diets.
Greek Yogurt is really dense, offering a higher
amount of protein compared to the regular
kinds.
A Happy Stomach
A good bowl of yogurt in the morning can mark
the beginning of a happy day.
For chronic digestive issues, eat yogurt daily.
You can have it on its own, or even make smoothies.
Blueberry yogurt smoothies with a pinch of
saffron is super delicious!
Having said that, stay away from pasteurized
yogurts, which have been subjected to heat
treatment.
Because pasteurization kills good bacteria
in the yogurt.
Always choose yogurt with effective probiotics.
Check the label of the yogurt and you’ll
find out.
A Healthy Colon
Having regular bowel movements is very important
for your health.
If you find yourself constantly struggling
with constipation and bloating, yogurt can
be a lifesaver.
Just make sure that your digestive issues
aren’t caused by lactose intolerance.
That would be a problem.
The function your colon plays in your body
is greatly underestimated.
Your colon is the ultimate part of the digestive
system.
It works to reabsorb food and process the
waste products to be eliminated from your
body.
Imagine what would happen if your colon starts
acting up.
Well that’s one of the reasons why people
have chronic health issues like irritable
bowel syndrome (IBS).
Greek yogurt even reduces your chances of
getting colon cancer!
There are healthy probiotic bacteria in yogurt
that provide relief from the uncomfortable
symptoms of irritable bowel syndrome.
Wondering if this means eating the same boring
yogurt every day?
Well, you don’t exactly need to.
You have so many fruits to try with yogurt.
Start with my favorite kind…
Mango.
You can make it at home.
Do not forget to add solid mango chunks to
your mango yogurt smoothie for more taste.
It’s awesome for the summer time.
Before we move ahead, here is a video you
might like.
Did you know that hormonal imbalance is one
of the leading causes of fertility issues
in women?
Watch this video to know more about the 9
symptoms of hormonal imbalance in women.
Reduce the side effects of antibiotics
Don’t get me wrong.
I am not saying antibiotics are all bad.
But it is true that they can sometimes cause
digestive upsets like bloating, indigestion,
diarrhea, and nausea.
Some people experience strong side effects
of antibiotics.
These are accompanied by bouts of vomiting
and even allergies.
But you can combat these side effects through
eating yogurt.
It has probiotics that provide relief from
indigestion and bloating.
This is why nutrition experts also suggest
taking probiotics or live health bacteria
with meals in order to reduce the irritation
of the bowel caused by strong meds.
A Boost In Nutrients
Yogurt can serve as your daily dose of natural
nutrients.
And if you love your heart and skin, you must
add some yogurt to your diet.
It contains the right amount of calcium and
minerals necessary for healthy bones and teeth.
You get loads of Vitamin B12 and Riboflavin
from yogurt.
Both these nutrients protect your heart and
save the young fetus from certain neural birth
defects.
So now you know why it’s highly recommended
for pregnant women.
Did you know that only one cup of yogurt meets
30% of your daily dose of Calcium, 23% of
Phosphorous, and 11% of Potassium?
It is important to get these nutrients from
your diet, as they are needed for various
biological processes.
These include regulating your blood pressure,
promoting bone health, and boosting metabolism.
A Break From Sugar
It is normal to crave an icy-cool sugary drink,
or sweet snack after an intense workout.
But don’t give in to this craving.
All your efforts to burn off those extra pounds
will be in vain.
Instead, sit down with a bowl of yogurt and
you would have the best of both the worlds.
The cooling effect of the body, and a protein-rich
healthy snack to help your muscles recover.
In fact, it is one of the most popular post-workout
snacks among fitness enthusiasts.
There’s something more interesting!
When you eat a bowl full of Greek Yogurt within
60 minutes of your workout, amino acids are
released by the body.
This will repair your tired muscles.
This one could keep you full for an hour on
end.
It will also stop you from eating everything
that comes your way.
Your blood pressure is more regulated
High BP can lead to health problems like heart
issues and kidney troubles.
One of the primary culprits behind hypertension
is eating excess salt.
But if you eat yogurt each day, your body
will be able to get rid of the excess sodium
rather easily.
Research has found that people are at lesser
risk of getting high blood pressure if yogurt
is a regular part of their diet.
In fact, if you have blood pressure problems,
start eating yogurt more.
It will regulate your blood pressure naturally.
Do you like eating yogurt?
Would you consider eating it more after watching
this video?
Let us know in the comments below.
We would love to hear from you!
