.
WOMEN GOT SPECIAL TREATMENT
OVER THE WEEKEND AS FAMILIES
CELEBRATED MOTHER'S DAY.
THERE'S A VALUABLE GIFT MOMS
CAN GIVE TO THEMSELVES, THE GIFT
OF GOOD HEALTH AND FITNESS.
A WOMAN IS SHARING HOW SHE
LOST WEIGHT AND GAINED PHYSICAL
AND MENTAL STRENGTH.
ANGELA DAVIS SHOWS US HOW THIS
MOM LOST NEARLY 100-POUNDS.
WHEN SHE WAS PREGNANT SHE
GAINED 70-POUNDS.
ONE LITTLE BABY, 70 POUNDS.
I ATE FOR TWO FOR NINE MONTHS.
AFTER HER SON WAS BORN, THE
EXTRA POUNDS STAYED.
IT HURT BECAUSE I WAS
CARRYING AROUND SO MUCH EXTRA
WEIGHT.
MY KNEES AND ANKLES HURT.
I WAS GETTING MORE ACTIVE, AND
IT WAS EXHAUSTING.
I DIDN'T THINK IT WAS POSSIBLE
FOR ME TO LOSE THE WEIGHT.
COME ON.
BREATHE, BREATHE.
BRIANNA JOINED A GYM AND LOST
OTHER POUNDS IN SIX MONTHS AND
NEARLY 50 MORE, NO SPECIAL DIE
AT THE TIME JUST EATING LESS AND
DOING MORE.
I FOUND THE STRONGER I BECAME
PHYSICALLY T STRONGER I BECAME
MENTALLY AND VICE VERSA.
IT'S MORE ABOUT THAT FOR ME THAN
ANYTHING.
BRIANNA CHANGED EATING HABITS
BY KEEPING A LOG OF EVERYTHING
SHE ATE AND DRANK.
IT'S NOT FUN.
NO ONE IS GOING TO TELL YOU
LOGGING YOUR FOOD IS FUN.
I'M NOT GOING TO LIE.
IT'S WHAT MADE THE DIFFERENCE
FOR ME.
IT HELD ME ACCOUNTABLE.
SHE NOW WORKS AS A PERSONAL
TRAINER AT THE SAME PLACE THAT
HELPED HER LOSE WEIGHT.
SHE LEADS CYCLING CLASSES.
HERE WE GO.
SHE ENCOURAGES WOMEN TO FIND
TIME TO TAKE CARE OF THEMSELVES.
I REALIZE HAD THE LEAVING FOR
THAT ONE HOUR TO GO EXERCISE AND
DO SOMETHING THAT WAS JUST FOR
ME MADE ME A BETTER PARENT WHEN
I GOT HOME.
I WAS MORE PATIENT.
WHAT A SUCCESS STORY.
BRIANNA USE TO WEIGH 235-POUNDS.
SHE TOLD ME SHE WAS A SIZE 16.
SHE WEIGHS 142-POUNDS AND SIZE 0
IT'S ALL MUSCLE.
SHE'S MAINTAIN HER WEIGHT LOSS
MORE THAN A YEAR
THE FOOD LOG IS A FREE APP ON
HER PHONE CALLED MY FITNESS PAL.
SHE SAYS PEOPLE THAT ENCOURAGE
YOU AND KEEPS YOU ON TRACK IS
WHAT LEADS TO SUCCESS.
IF YOU WANT TO WORK OUT WITH
HER, HAVE AT IT.
SHE'S THERE IN NORTHEAST
MINNEAPOLIS.
GREAT STORY THERE.
THREE YEARS AGO AND THEY HAVE
MANY SUCCESS STORIES.
THEY DO
WONDERFUL
I THINK THE FOOD LOG REALLY
HELPS.
I'VE HEARD FROM PEOPLE.
WHEN YOU WRITE DOWN WHAT YOU
EAT AND DRINK ALL DAY LONG, YOU
