
Chinese: 
今天我们就来聊一聊绿茶
看看明前与雨前茶有何不同
多少度的水温适合冲泡绿茶
绿茶对健康有哪些益处
什么样的人不适合喝绿茶
熟悉茶的朋友都知道
茶叶按照发酵程度不同
分为6大种类
不发酵的绿茶
轻微发酵的白茶
25%发酵的黄茶
半发酵的青茶
也就是乌龙茶
全发酵的红茶
以及渥堆发酵的黑茶
所以在6大种类中
绿茶是唯一不需要发酵的茶
它有三道制作工艺
杀青
揉捻
干燥
杀青工艺
又可以分为4种
炒青
蒸青
烘青
晒青
上次我们也提到了
唐人喝茶主要以蒸青为主
所以遣唐使就将蒸青的工艺带去了
日本就发展成了
今天的日本的抹茶
而在在中国明朝的皇室

English: 
Today we will talk about green tea
Take look at the difference between Mingqian and Yuqian tea
What's the best water temperature for brewing green tea 
What are the health benefits of green tea
Who is not suitable for drinking green tea
Anyone familiar with tea knows
tea varies according to the degree of fermentation
Divided into 6 categories
Unfermented green tea
Lightly fermented white tea
25% fermented yellow tea
Semi-fermented green tea
Which is also called Oolong tea
Fully fermented black tea (red tea)
And over fermented dark tea (black tea)
So in the 6 categories
Green tea is the only tea that does not require fermentation
It has three production processes
Cook
Knead
dry
Cooking process
Can be categorized into 4 types
Fried green
Steamed green
Baked green
Sun green
Last time we also mentioned
In Tang dynasty, people mainly drink tea with steamed green
So the Japanese ambassador brought the steaming process back to Japan
And it has developed into
Matcha in Japan today
But because of the imperial family of Ming Dynasty in China

Chinese: 
今天我們就來聊一聊綠茶
看看明前與雨前茶有何不同
多少度的水溫適合沖泡綠茶
綠茶對健康有哪些益處
什麼樣的人不適合喝綠茶
熟悉茶的朋友都知道
茶葉按照發酵程度不同
分為6大種類
不發酵的綠茶
輕微發酵的白茶
25%發酵的黃茶
半發酵的青茶
也就是烏龍茶
全發酵的紅茶
以及渥堆發酵的黑茶
所以在6大種類中
綠茶是唯一不需要發酵的茶
它有三道製作工藝
殺青
揉捻
乾燥
殺青工藝
又可以分為4種
炒青
蒸青
烘青
曬青
上次我們也提到了
唐人喝茶主要以蒸青為主
所以遣唐使就將蒸青的工藝帶去了
日本就發展成了
今天的日本的抹茶
而在在中國明朝的皇室

Chinese: 
比较推崇炒青
于是改蒸为炒
今天的中国的绿茶的制作工艺
以炒青为主
在中国凡是产茶的地方
都有自己的特色绿茶
比如西湖龙井
黄山毛峰
太平猴魁
六安瓜片
都匀毛尖
峨眉竹叶青
洞庭碧螺春
汉中仙毫等等
大家一般认为
清明前采的明前茶
芽叶细嫩
芳香物质和氨基酸含量较高
而苦涩的茶多酚较少
喝起来鲜嫩爽口
由于产量很低
所以在市场上价格也是不菲
是不是明前茶就好呢
其实也不尽然
采茶也要看
每个产区的不同
雨前茶
就是谷雨前采的茶
虽然不及明前茶细嫩
但是由于芽叶生长饱满
所以喝起来滋味鲜浓
也比明前茶耐泡
再比如像六安瓜片这种

English: 
They preferred to fried green
So the tea making process changed from steaming to fried
The production process of green tea in China today
Are mainly fried green 
Wherever tea is produced in China
They all have their own special green tea
Such as, West Lake Longjing
Huangshan Maofeng
Taiping Houkui
Liuan Guapian
Duyun Maojian
Emei Bamboo Leaf Green
Dongting Biluochun
Hanzhong Xianhao etc.
People generally believe
Mingqian tea picked before Tomb Sweeping Festival
With tender buds and leaves
High in aromatic substances and amino acids
And has less polyphenols, the bitter substance  
It tastes fresh and refreshing
Due to low output
So the price is quite expensive in the market
Is Mingqian tea the best then?
Actually not at all
For the best tea picking time
Different for each production area
Yuqian Tea
picked by GuYu (Corn Rain), one of the 24 solar terms
Although not as tender as Mingqian tea
But due to the full growth of buds and leaves
So it tastes delicious and rich
It also contents more flavor than Mingqian tea
For example, like Liuan Guapian

Chinese: 
比較推崇炒青
於是改蒸為炒
今天的中國的綠茶的製作工藝
以炒青為主
在中國凡是產茶的地方
都有自己的特色綠茶
比如西湖龍井
黃山毛峰
太平猴魁
六安瓜片
都勻毛尖
峨眉竹葉青
洞庭碧螺春
漢中仙毫等等
大家一般認為
清明前采的明前茶
芽葉細嫩
芳香物質和氨基酸含量較高
而苦澀的茶多酚較少
喝起來鮮嫩爽口
由於產量很低
所以在市場上價格也是不菲
是不是明前茶就好呢
其實也不盡然
採茶也要看
每個產區的不同
雨前茶
就是穀雨前采的茶
雖然不及明前茶細嫩
但是由於芽葉生長飽滿
所以喝起來滋味鮮濃
也比明前茶耐泡
再比如像六安瓜片這種

Chinese: 
要开面才能采的茶
要谷雨后
小满前最好
太平猴魁
也是要等到谷雨后
一芽三叶初展最好
所以不同产区
都有自己的最佳采茶时间
绿茶受到越来越多人的青睐
主要还是因为它的保健功效
大家普遍认为
绿茶中的茶多酚和维生素
具有很强的抗氧化力
和生理活性
能有效清除人体
体内的自由基
人体的衰老和疾病
很大程度上
与人体中过量的自由基有关
有实验证实
茶多酚的抗衰老效果
要比维生素E强18倍
虽然有诸多好处
但绿茶并不适合所有的人
绿茶性寒
体寒体弱的人不宜多喝
否则寒上加寒
身体会越来越差
喝绿茶的时间也非常的讲究
因为绿茶提神醒脑

Chinese: 
要開面才能采的茶
要穀雨後
小滿前最好
太平猴魁
也是要等到穀雨後
一芽三葉初展最好
所以不同產區
都有自己的最佳採茶時間
綠茶受到越來越多人的青睞
主要還是因為它的保健功效
大家普遍認為
綠茶中的茶多酚和維生素
具有很強的抗氧化力
和生理活性
能有效清除人體
體內的自由基
人體的衰老和疾病
很大程度上
與人體中過量的自由基有關
有實驗證實
茶多酚的抗衰老效果
要比維生素E強18倍
雖然有諸多好處
但綠茶並不適合所有的人
綠茶性寒
體寒體弱的人不宜多喝
否則寒上加寒
身體會越來越差
喝綠茶的時間也非常的講究
因為綠茶提神醒腦

English: 
can only be picked when it has fully grown
After Guyu (corn rain)
before Xiaoman (corn forms), another solar terms
Taiping Houkui
It has to wait until after Guyu (corn rain)
One bud and three leaves are the best
So different production areas
Have its own best tea picking time
Green tea is favored by more and more people
Mainly because of its health benefits
People generally believe
Tea polyphenols and vitamins in green tea
Has strong antioxidant power
And physiological activity
Can effectively remove
Free radicals in one's body
Aging and disease of the human body
are largely
due to excessive free radicals in the body
Experiment confirmed
Anti-aging effects of tea polyphenols
18 times stronger than vitamin E
Although there are many benefits
But green tea is not for everyone
Green tea has a cold nature
People, who are with cold body type or sick, should not drink often
Otherwise, the coldness gets into the body
It will worsen one's health
The time to drink green tea is also very particular
Because green tea is refreshing

Chinese: 
最好是在吃過早飯以後
上午9:00~11:00之間喝
關於沖茶的水溫
是不是就像大家普遍認為的
在75~80度之間
沒錯
但是有個前提
主要是要看綠茶的品質
現如今我們大多數人喝的綠茶
都採摘於人工栽培出來的茶樹
這樣的茶樹生長周期短
茶葉嬌嫩
所以在沖泡的時候
就要控制好水溫
最好用玻璃器皿
否則茶湯會苦澀
但如果是原種茶樹
會由茶子埋到土裡
發芽生長的茶樹
這樣的茶樹
需要經過幾十年
甚至上百年
茶葉的內含物質非常豐富
底蘊深厚
先天條件非常好
最高溫或者滾燙的開水沖泡
也是沒有問題的
這樣反而會激發出茶葉所有的香氣
也不會苦澀
所以我們喝綠茶
首先要看個人的體質是否適合

English: 
Best after breakfast
Drink between 9:00 and 11:00 in the morning
About the water temperature for making tea
Is it like everyone generally thinks
Between 75 and 80 degrees celsius
Yes
But it has a precondition
It mainly depends on the quality of green tea
The green tea most of us drink now
Are picked from artificially cultivated tea trees
These tea trees have a short growth cycle
Tea leaves are very delicate
So when brewing
must control the water temperature very well
It is best with glassware
Otherwise the tea soup will be bitter due to high temperature
But if it’s the original tea trees
Planted from seeds
Sprouted and grow naturally
Those tea trees
It takes decades
Even hundreds of years to grow
The flavor of tea is very rich
and profound
The tea leaves are in very good condition
Even to brew with boiling water
There is no problem
This will stimulate all the aroma of tea
without bitterness
So when we drink green tea
First of all, it depends on the individual's body type

Chinese: 
最好是在吃过早饭以后
上午9:00~11:00之间喝
关于冲茶的水温
是不是就像大家普遍认为的
在75~80度之间
没错
但是有个前提
主要是要看绿茶的品质
现如今我们大多数人喝的绿茶
都采摘于人工栽培出来的茶树
这样的茶树生长周期短
茶叶娇嫩
所以在冲泡的时候
就要控制好水温
最好用玻璃器皿
否则茶汤会苦涩
但如果是原种茶树
会由茶子埋到土里
发芽生长的茶树
这样的茶树
需要经过几十年
甚至上百年
茶叶的内含物质非常丰富
底蕴深厚
先天条件非常好
最高温或者滚烫的开水冲泡
也是没有问题的
这样反而会激发出茶叶所有的香气
也不会苦涩
所以我们喝绿茶
首先要看个人的体质是否适合

Chinese: 
其次要看茶叶的品质
可以选择不同的水温
另外一个一定要记得在早上喝
而且不要空腹
这样的绿茶
就可以发挥它最大的保健功效了
关于绿茶
我们今天就和大家分享到这里
如果你喜欢我们的频道
欢迎关注
我们下次见

Chinese: 
其次要看茶葉的品質
可以選擇不同的水溫
另外一個一定要記得在早上喝
而且不要空腹
這樣的綠茶
就可以發揮它最大的保健功效了
關於綠茶
我們今天就和大家分享到這裡
如果你喜歡我們的頻道
歡迎關注
我們下次見

English: 
Secondly depends on the quality of tea
We can choose different water temperature
We must also remember to drink green tea in the morning
After breakfast
In this way
We can gain the most benefits from green tea 
That's all about green tea
For today
If you like our channel
Welcome to follow us
See you next time
