Are you freaked out about having toxic levels of lead, aluminum and mercury in your body? And you just want to
be rid of it - painlessly?
You can with cilantro chelation.
Hi, I'm Raadhika and I would like to show you how we can do
a heavy metal detox at home, 
using cilantro chelation.
Cilantro chelation is a natural chelation therapy that can 
be used as a simple detox of heavy metals from the body.
There are foods that we can eat that act 
like chemical chelating agents.
 
One example 
is cilantro or coriander leaves.
This herb, is natures answer to aluminum detox. It chelates lead and mercury as well. 
In fact, cilantro chelation can be called cilantro detox as it helps the removal
of these heavy metals from the body. 
Cilantro contains antioxidants, is antibacterial and anti inflammatory.
Here is a recipe for cilantro pesto...
Now I'm going to show you how to make cilantro pesto.
This is cilantro,
spring onions with the garlic
and cannellini beans.
We are using cannellini beans to make this a nut free pesto
This is parmesan cheese and extra virgin olive oil,
some salt and lemon juice to finish.
Put the leaves into the blender goblet
and I am just going to cut up some of the
spring onions - these also have a chelating effect.
Instead of putting onions I am using spring onions
and process it together
with the garlic and the coriander
cannellini beans,
parmesan cheese,
 and olive oil.
You can actually do this in stages if
you are using a regular food processor
I am just using a hand mixer
so I can do it all together
Blend this all together
The herbs already been processed. I am
just going to add some salt
squeeze some lemon juice.
Blend this all together
and the pesto is ready.
This pesto will be great with pasta, or in sandwiches, as a marinade for chicken breasts 
or a sauce on the side of grilled fish and meats. 
 This is a delicious condiment which chelates
heavy metals from the body while adding flavor and interest to your meals. 
Include it in your diet as a simple pesto sauce by replacing the basil or if you aren't too
crazy about cilantro, 
combine it with basil when you make pesto.
On that note, garlic is great for removing metals too.
So the pesto with coriander and garlic gives you 2 chelating ingredients already.
Eat a couple of teaspoons everyday, for two to three weeks for effective cilantro chelation.
You can do this simple home detox every few months or more often, if you enjoy it.
I hope you enjoyed this video. Thanks for
watching
The full recipe is on our website LiveBrightandHealthy.com
So please click on the link below, and opt in to get the recipe. 
Let me know what you think and send in your comments, please. Thank you & bye.
