how do you keep your balance when
throwing
long combinations in boxing i'll see it
often where people
find full long combination they'll lose
their feet they'll lose the balance
and when they're doing that they're
losing all of their good technique on
this video i'm going to break it down
for you and tell you everything you need
to know
to have great balance in boxing
my name is tony jeffries olympic
medalist boxer former undefeated
professional
seven times national champion european
champion welcome to my youtube channel
how do you keep your balance well this
comes down to one thing
which is good form if you've got good
form from the ground up
you will be able to keep your balance
first thing you need to do is slow it
down
slow the combination down when you try
to do it too fast
that's when you lose the balance you
lose the good form if you slow down
and get the technique right the chances
are that your balance will be great
so i'm going to break a long combination
down for you and how
to keep good form and good balance if
i'm throwing a
one two hook the head hook your body
that's not that long of a combination
but i'm just going to break that down
for you to show you so
if i throw one two i've got a shot on
the right hand
because i'm setting up the hook so but
as well if you look at my feet one
two there i'm in the perfect position
i'm still
good balanced here after two i've got
sixty percent of the weight on the front
foot
forty percent off up on the back foot
i'm in a solid position now if i throw
that hook to the head
i'm going to drop that back heel boom
front heel off the ground now i'm still
in a good balanced position
now from there i could throw anything
from the right side it might be a
for the body weights back on the front
foot still in that good position we'll
hook to the body
hook to the body hook to the head look
at the form so that's it really
breaking it down slowing it down working
on the good form working
on the weight transfer then when you
start building it up it'll look
like this
and as you can see good form good form
throughout
solid base and that's what it's about
having that solid
base again i'm going to do it again
watch the base
what's the hips this is where the
balance is
and that long combination right there
everything was done with good form
good power good speed which is the
correct way to throw
a long combination we might see often on
social media where it made
more of a pitter patter
like that that there has not got any
good form
no good power it's got speed
because it's arm punching not real
boxing if you're going to practice long
combinations
make sure you practice them with that
good form that good technique that
strong bass that solid punching
and that's how you'll improve the
balance if you enjoyed this video
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