>>> ALL RIGHT.
5:48’S THE TIME.
LOSING HAIR, PART OF LIFE,
PEOPLE.
IT IS WHAT IT IS, BUT TWO-THIRDS
OF MEN BEGIN TO NOTICE HAIR LOSS
AT 35, AND HALF OF ALL WOMEN
WILL NOTICE THINNING BEFORE THEY
TURN 50.
AGE AND GENETICS PLAY A ROLE,
BUT SO DOES FOOD.
YOU CAN EAT YOUR WAY TO
HEALTHIER HAIR.
>> Reporter: LOSING HAIR AND
DON’T KNOW WHY?
>> YOUR DAD IS BALDING TOO.
>> OVER 60 THOUGH.
>> I STILL HAVE SOME.
>> Reporter: DON’T JUST LOOK
AT YOUR GENETIC BACKGROUND, BUT
WHAT’S ON THE TABLE.
>> YOUR BODY IS TAKING THE
LITTLE KNEW
LITTLE NUTRIENTS YOU GIVE IT TO
IMPORTANT ORGANS FIRST LIKE
HEART, LIVER, AND KIDNEYS.
YOUR HAIR ONLY BENEFITS IF
THERE’S ENOUGH LEFTOVER.
>> Reporter: TO GET MORE,
CONSUME A BALANCE OF PROTEIN,
COMPLEX CARBO HYDRATES.
A RECENT STUDY SHOWED 42% OF
AMERICANS ARE NOT GETTING ENOUGH
PROTEIN DIET, AND IF YOU DON’T
INTAKE CALCIUM RICH FOODS AND
PROTEINS, THEY DO NOT WORK
TOGETHER.
>> THE FOODS LIMIT HOW MUCH IRON
YOU ABSORB FROM YOUR FOOD.
>> ALL RIGHT.
WELL, TOO MUCH VITAMIN A IS A
FACTOR IN HAIR LOSS AND CALLS
FOLLICLES TO GO INTO OVERDRIVE
AND REACH THE GROWTH PHASE TOO
FAST.
TONE SUPPLEMENTS DOWN ON OILY
FISH, LIVER, AND CHEESE, AND IF
