Break coconuts and remove the back.
Peel the brown skins and rinse
Cut into pieces to make it easy to blend.
Place coconut into a blender, add some warm water and blend for 2 minutes.
Extract milk from the blended coconut, you can make oil or coconut milk from the milk.
Here are the 2 bowls of coconut milk that will be used later for coconut oil, and the fibre for flour.
Spread the fibre in a big tray and dry in sun for few days.
After it dries, blend to make a powder
This is the best meal powder for people living with diabetes.
