- What's up, hockey players?
Kevin here from HockeyTraining.com,
and in this video, I'm
gonna take you through
a body weight hockey conditioning workout
that you can do at home with limited space
and no equipment.
Before we get into the workout,
we're gonna run through a quick warmup.
We've got four exercises
that we're gonna run through in a circuit.
First up is prisoner squats.
Perform 10 reps
to start off the warm up.
Next, we go on to six
mountain climbers per leg
or 12 total.
Then we're getting up for cossack squats.
We've got six per legs
or 12 total here as well.
The last exercise of
the warm up is push-ups.
Perform 10 push-ups before
resting 30-45 seconds
and run in through the warm
up circuit one more time.
Now it's time to get into
conditioning workout.
We're gonna run through three super sets
and then finish off with a
60-second finisher exercise.
The first exercise is
gonna be plyo push-ups.
We're gonna be doing five push-ups
exploding up and clapping
at the top of each.
Once finished the push-ups,
we'll rest 10 seconds
before moving on to the second
exercise of the super set.
Next up is vertical jumps.
We're gonna do five vertical jumps,
jumping as high as you can
without pausing between jumps.
Once finished, rest 45 seconds
and then repeat the super set
for a total of four rounds.
The second super set starts off
with Bulgarian split squat jumps.
Find something just under
knee height for this
and perform three jumps per leg.
When finished, rest 10 seconds
before moving on to the next
exercise of the super set.
Get down to the ground for eight
close grip push-ups for speed.
Focus on being explosive but make sure
you go through the full range of motion.
When finished the eight reps,
rest 45 seconds and then repeat
the super set for four rounds as well.
The first exercise of our last super set
is alternating split squat jumps.
We're doing three jumps per leg here
or six total of jumps.
Rest 10 seconds before moving
into the next exercise.
The second half of the
super set is going to be
a 60-second plank.
Focus on contracting the core
and keeping your body in a straight line
without having your
butt too far in the air
or having your hips sagging down.
Once 60 seconds is up, rest 45 seconds
and repeat the super set
for a total of four rounds.
To finish off this workout,
we're gonna run through 60
seconds of military burpees.
Run through as many burpees as you can
in the 60 seconds,
keeping track in your head
so you can challenge yourself
to beat your score next time
you do this workout.
Congrats, you've just run through
a grueling hockey conditioning workout
with no equipment needed.
If you enjoyed this video,
please do us a big favor.
Hit that thumbs up button
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if you're not already subscribed.
And if you want a full
hockey training program
with more workouts like this,
make sure you head over
to hockeytraining.com.
Train hard, guys.
