G'day and welcome to another Sunday well
I want to talk to you briefly about goal
setting it's really easy with so much stuff
going on to get distracted and off well
off track and so I think it's really
important just to maybe even step back
and just think about okay
regroup what is it that you want to
achieve and then just break it down into
little little chunks so it might be the
task might be something like make a
phone call it might be to write an email
to somebody it might be exercise related
just get out the front door
you know half the battle is just
starting but starting creates momentum
always creates momentum so my message to
you is have faith remind yourself of
what you know even visualize yourself
achieving the outcome that you're
looking for and stick with it you know
it's worth sticking with it
it's the alternative isn't much better
in fact it's not great so I would just
encourage you to stick with it and then
you know you'll get there I have a great
Sunday afternoon bye for now.
