[Music]
Hello everyone.
Welcome to Cosmic Kids.
I'm Jaime and this is your place for yoga, stories and fun.
It's easy. All you do is copy the
moves I do and enjoy the adventure.
Now we always start in the same way
and that's by sitting on our bottoms,
crossing our legs and bringing
our hands together at our hearts
and saying our secret yoga codeword,
which is 'Namaste'. Ready? After three.
1
2
3
Namaste
There!
Now we're ready to begin and
today we're in a world of blocks!
This is Minecraft yoga.
It's our first day here and we've
got to get ready for what lies ahead.
Now it's very important that
we survive here in Minecraft!
So we have to build a shelter, a house.
Coming up to stand.
Jump your feet wide.
Take your arms wide.
and bringing them up above your head.
Coming into house pose.
Very good!
Now we can protect ourselves from all
the mobs of monsters that spawn at night.
Taking yourself all the way forward,
see if you can grab hold of your ankles
and then clomp them like a monster.
[Oooh]
Coming all the way up.
Now to get ready,
let's spin into our Minecraft skin.
Till your arms wide and begin
to spin from side to side.
Ooh, you could even close
your eyes if you like.
Wow, that's amazing!
Now we jump our feet into the middle and
Oh my goodness!
I've got my skin on.
Oh, this is interesting, isn't it?
Huh, I wonder how we can move.
Let's lift our arms.
Oooh,
Oh yeah, and lower them
Ooh! That's fun.
I wonder if we can do any yoga.
Let's turn to the side, here we go.
Now let's fold all the way forwards.
Oh, now I wonder if we
can take our hands down.
Oh, there we go.
I wonder if we can touch our toes.
Let's reach down and Oh
Oh...yet...oh...yeah...oh we did it!
And come all the way back up
again and put your arms down.
Ooh..
And turns to the front.
There we go!
Hmm. It's gonna be quite interesting
doing yoga wearing this.
Maybe we can just pretend
we're wearing the skin.
Let's shimmy and shake it off.
Ah
That's better
Now you can see me again and I can see you.
We begin by looking up to the
sky and seeing the Sun's out.
So we wave and say hello Sun.
Reaching all the way up and say, Hello Sun!
This is brilliant!
It means we've got plenty of daylight to
collect all the things we need to craft.
Now let's have a look
around at where we are.
Joining your thumbs and fingers together...
have a look through!
Ooh, it looks like we're on an
island surrounded by an ocean.
There are trees and rocks
and all sorts of things.
Plenty of what we need to get crafting.
We lower our hands and we have
to build a shelter, don't we?
So look around and we see trees!
Coming into tree pose.
Bringing one foot on top of the other,
your hands together and grow
your tree up nice and tall.
Now I wonder how strong are
the trees here in Minecraft?
I'm gonna come and try and blow you down.
You stay tall and strong.
Here I come.
Dooby-dooby-do-doo
(Blows)
Oh my goodness!
You're so good at balancing.
Let's try our tree on the other side.
Coming to stand with the
other foot on top now.
Using your heel balancing on your toe.
Bring your hands together
Oop, try not to wobble.
And come up tall like a very tall tree.
And can you open your
Minecraft tree branches?
Very good everyone!
Now we've only got our bare
hands to chop these trees down.
So let's come into a woodchopper pose.
Turning to the side.
Spread your legs nice and wide, and
crisscross your fingers behind your back.
Stretch your arms up behind you,
and then fold forward as you chop.
1.2.3
[chop]
And up.
1.2.3
[chop]
And up, last time.
1.2.3
[chop]
And all the way up
Very good everyone!
Now we've collected lots
and lots of blocks of wood.
Coming into a block of wood pose.
Down onto your knees.
Tuck yourself up into a tiny block shape.
Ooh, brilliant!
Now we need to turn these
blocks into planks of wood.
So take your hands forward.
Come up onto your hands and knees and
stretch one foot back, two feet back
and come into plank pose.
Pull in your tummy nice and tight in your plank pose.
Very good!
Now with our planks, we can make a very important thing
A crafting table!
Coming into table pose.
Coming to sit on your
bottom with your knees bent,
your feet flat and your hands behind you,
and lift your bottom up
coming into your crafting table pose.
Very good!
Now we can make all the tools we need.
Let's start with a pickaxe.
We need to make some sticks.
Coming to stand in stick pose.
Standing with your toes together,
your hands up above your head,
making yourself as pointy as you can.
Very good everyone!
Now we balanced two
planks on top of our stick
to make a pickaxe in a triangle shape.
Coming into dog pose.
Onto all fours, hands wide.
Tuck your toes.
And lift your bottom up to the sky.
Coming into your dog pose. Yay!
Now we've made a pickaxe.
We need to go and find some coal.
Coming up to stand.
We find a giant stone wall. Hmm..
There could be some coal in here.
We jump our feet wide and our arms wide,
making a giant stone wall shape.
Very good!
Now we've got our pickaxe.
We dig at the stone wall.
Turning to the other side now.
Stretch your legs wide.
Crisscross your fingers,
stretch them out behind you and
fold forward after three with a dig.
1.2.3
[Dig]
And up.
And again 1.2.3
[Dig]
And up, last time
1.2.3
[Dig]
And all the way up again.
Very good!
We found some coal and we've
managed to dig ourselves a cave.
This can be our shelter!
Coming to stand with your legs wide
and your hands above your
head in your cave pose.
Well done everyone!
Now with our coal and our sticks,
we're going to make some torches.
Let's come into candle pose.
Lying down on your back.
Stretch your arms out wide and
lift your legs up to the sky.
And wiggle waggle your toes like flames.
Very good!
We put the torches up on the walls
of our cave and we've got light.
Well done everyone!
Now look outside our cave.
We see some sheep.
Coming into sheep pose.
Sitting all the way up
on your hands and knees.
Let's wiggle waggle our tails and let's go.
Baaaa
Baaaa
Oh, we could do with some wool
so that we can make our bed.
Sleeping is very important in Minecraft.
It's how we stay safe at night.
We sit on our bottoms.
We bring our hands together and we say,
baaa a stay to thank the sheep. Ready?
Baaa-a-ste.
Brilliant!
We take the wool and we add it
to a block of wood to make a bed.
Coming into bed pose.
Turning to the side again.
Knees bent, feet flat,
hands behind you and lift up your bottom
Coming into bed pose.
Excellent! Now we'll be safe at night.
Look out side, everyone!
There are some mushrooms.
Hmm.. We can get some dinner with them.
We come up to stand and we fold halfway
forwards as we pick the mushrooms.
Picking them out of the ground,
collecting lots and lots and lots.
Fantastic!
Now we stand up tall.
We need to craft to bowl so that
we can put our mushrooms inside.
Coming into Bowl pose.
Lying on your bellies.
Put your hands on your shoulders as you
bring your feet towards your bottom.
Then reach around and see
if you can grab your feet.
Now breathe in as you lift up,
Oop!
Very good in your bowl pose.
We put the mushrooms inside and
we can make our mushrooms do.
Coming up to sit.
Now we need to make ourselves a
door so that we're secure at night.
Let's come into door pose.
High up on your knees.
Take your leg to the side
and your arm up to the sky.
Let's see if it works by opening it.
Oop
Very good!
Now let's see if it closes.
Two knees together
leg to the side, arm to the
sky and close it.
Oop.
Brilliant!
That's make good use of our planks
Now we're inside.
We look outside and we see that
the sky is turning from orange
to pink to purple.
Oh. It's dusk.
Now we're inside,
we build ourselves a chest
so that we can put away all
the things that we've collected
Coming into chest pose.
Sitting on your bottoms,
joining the soles of your feet together,
holding onto your toes
and close your chest down
putting your head towards your toes.
Fantastic!
Now we look up because
outside it's night time.
This is when all the mobs of monsters spawn.
We've got to be ready for them.
So let's talk about
what we're going to see.
There might be some Creepers!
Creepers coming up to stand
up on your tippy toes everyone
because creepers like to come up to you
and blow themselves up with a KABOOM.
After three. Let's jump in KABOOM.
1.2.3
[KABOOM!]
Oh we stand up.
If we see one of these, we need to run away
[run]
Now there are also Zombies
that come out at night
Coming to stand to the side.
Roll all the way forwards and
slowly roll yourself up to stand.
Oooh...
And bring your arms up in front of you.
Turn to the front and - like a
zombie - tilt from side to side.
Oooh...
Zombies had lots of friends and
they often bring them with them.
So we need to hide like little
mice if we see the zombies.
Coming into mouse pose on your knees.
Tuck yourself up into a tiny little ball.
Ah.
Coming up to sit again.
Now there might often be some skeletons
around and they have bows and arrows.
Let's come into Archer pose.
Sitting with your legs out long.
Take two fingers and put them between
your big toe and your second toe.
Bring your elbow back towards your ear
and see if you can reach forward to your
other foot and fire your arrow. Ready?
1.2.3
We better to be careful.
We don't wanna meet any skeletons.
There are also witches.
Coming into witch pose.
Standing up.
Onto your craggy toes and your
fingers and maybe a craggy nose.
They like to cast spells and use magic.
And there are spiders,
let's come into spider pose.
Standing with your feet
just a little bit wider.
Bend your knees and bring your
hands down in between your feet.
Now tick...tick...tick...tick
your hands round to the outside.
And rest your feet, your legs over
the top of your arms in spider pose.
Now spiders liked to come in from above.
Oh, no! Look one's coming in now!
But there's a skeleton and he's
shooting it with his bow and arrow.
Sitting on your bottoms.
Legs out long,
take your other two fingers between
your big toe and your second toe.
And bring your elbow back.
Then reach forward and grab your
other foot and watch the skeleton
fire his arrow to the spider.
1.2.3
[Peow!]
The spider keels over
into happy baby pose.
Lying on your backs everyone.
Holding onto your feet in happy baby pose.
Well this is good news.
This means we've collected some string
Sitting up tall.
Crossing your legs.
Let's roll the string up in front of us.
And let's put it in our chest.
Ooop.
Now we need to go to sleep so that we
don't have any more danger tonight.
So we huddle ourselves
down into a comfy position.
Ah, in our lovely beds.
And we feel safe.
Ahhh...
In the morning,
we wake up and it's raining.
Coming up to sit on your knees.
Pitter-patter on your
faces and on your heads.
Oh my goodness me!
This is exciting!
It's daylight again, so we're safe.
So we decide to build a boat.
We're going to go fishing today.
Sitting on your bottoms.
Lift up one foot,
lift up two.
Lift up one hand,
lift up no hands
yay! In boat pose.
Give me a wave.
Yay!
Now who's this coming to see us?
It's our friend Stampy cat.
Coming into cat pose everyone.
On all fours.
Fingers spread wide.
Tuck your toes.
Arch your back up and look
into your belly button.
And then lower your belly down and
wiggle waggle your tail and go.
Meow
Meow
He's brought a treat for us for breakfast.
Some cake!
Mmm
Sitting on your bottoms.
Crossing your legs.
Rubber hand on your tummy,
pat your head at the same time
as you eat your delicious cake.
Can you do it the other way?
Rub your hand and Pat your head.
Very good!
Look! The Sun's coming out and it
makes a rainbow appear in the sky.
Let's come into rainbow pose.
High up on your knees everyone.
Take your arms wide and
drop down onto one side.
Stretch your leg out and reach
your arm up and over your ear
coming into your beautiful rainbow pose.
Now we sit with Stampy and he
knows an awful lot about Minecraft.
Coming into rainbow pose the other way.
Two knees together
Arms wide
Drop down and stretch your leg out,
reach your arm up and over your ear.
Coming into a full rainbow
Very good everyone!
We wonder whether Stampy could ever
crafting yoga class into Minecraft world.
That would be funny, wouldn't it?
If you were playing Minecraft
and you came across a yoga class.
Along comes a horse
Coming into horse pose,
high upon your knees.
Step one knee forward
and lift your arms up.
Then fold forwards and
lift your chest as you go.
-clip clop clip clop-
Stampy saddles up.
He lifts himself up, turns himself round,
drops down onto the other knee as he
says, meow I stay and our feet trots.
-clip clop clip clop-
Very good everyone!
Now we better get in our boat
so that we can get some fish.
Sitting in your boat pose.
Lifting up one leg.
Lifting up two.
Lifting up one hand.
Lifting up no hands and give me a wave.
Yay!
Using the string from our spider.
We catch a fish.
Point your toes down and
drop down onto your elbows.
Now pop, pop, pop, pop, pop your chest to the sky
and look up to the ceiling or the sky above you.
Like a fish. Yay!
We sit up tall, this is great news.
We've got a fish for our supper.
Now back on the land we find we're
being followed by a pack of wolves.
Let's come into dog pose.
On your hands and knees.
Spread your fingers wide.
Tuck your toes and lift your bottom up
to the sky coming into your dog pose.
Now the wolves are our friends and they
howl at the skeletons to scare them away.
Coming all the way forward.
Come down onto your belly,
untuck your toes, and then peel on
your shoulders up off the ground.
And see if you can make your legs
really strong and lift them up too.
And then look up to the sky and howl.
Owooooo!
Thank you wolves!
We get back to our shelter
where after eating our fish supper,
we're ready to have another sleep.
We've survived our first two days
and nights here in Minecraft.
And we feel very proud of ourselves.
So we lie ourselves down,
our legs and arms long.
And we come to rest.
What an adventure that was!
It's been amazing here in Minecraft world.
It makes us understand
how things are made.
When you look around you at all
the natural things in the world,
and how you put them together to make
the tools and the things that you need.
It makes us realize that
we don't need very much!
A house,
warmth,
friendship,
food and water.
And it makes us feel really grateful
for all of the other stuff
that we have in real life.
Maybe when we look around now,
we can understand how
those things were made.
The work that went into them.
And we can feel very grateful.
Very grateful for all that we have.
And now it's time to wake up.
So we wiggle our fingers and our toes.
We bring our knees into our chest
and we roll over onto our
side, opening our eyes,
coming up to sit with our legs crossed
and our hands together at
our hearts like we started
and we finish with our secret
yoga codeword which is 'Namaste'.
Ready?
After three.
1
2
3
Namaste
Well done everyone!
That was awesome.
Thanks for coming to
Minecraft world with me
and helping me survive my
first couple of nights.
You were amazing!
I hope you come back soon for
another Cosmic Kids adventure.
Bye bye
