- Hey everyone.
I am super excited to announce
my next live dance workshop.
So on Sunday, August 9th
from 10:00 AM to 1:00 PM,
I'm hosting three hours
of live fans content.
That first hour is going
to be a flexibility class
where I will guide you
through a ton of exercises
and give you all the tips to
expand your range of motion
and nail those flexibility tricks.
The second hour will be an
open level lyrical class
where you'll get to learn
an exclusive routine
choreographed by yours truly.
And that third hour is going
to be an inspiring interview
with "So You Think You Can
Dance" all-star Alex Wong.
I cannot wait.
This is open to all levels,
all ages, all backgrounds.
Anyone who loves dance
and just wants to learn
and grow in their technique and mindset.
Go to the link in my
bio to get your ticket.
- Hello, it's me Matt and not Miss Auti.
See you in the video.
What's up you guys?
It's me, Matt.
I am the official first
new guest instructor
on Miss Auti's new series.
So today I'm gonna teach
you how to do a baby freeze.
Let's learn that.
Together.
- [Miss Auti] Woo. Oh yeah!
- Nailed it, first try.
Don't put no other tries.
Alrighty.
So those of you that don't
know, this is a baby freeze.
You're going to be down.
Hey.
Those last ones are imrpov.
The baby freeze without me
moving around like a maniac
is just this guys.
Look a little bit.
Okay.
So for a baby freeze,
you're going to be using
your wrists quite a bit.
So take a second,
make sure you got those
guys nice and warm.
Do some stretches.
If you want to maybe crank
out a couple of pushups,
that would also be recommended.
Now what you're going to do.
I'm right handed, so I'm
going to take my right hand,
if you're left handed it
would be the other side.
But your right hand, jam
it into your hip like so.
And you want to be sitting,
I'm up on my toes like this.
You can do it like this.
I just can't angle myself
quite well that way.
So I'm going to be sitting on my heels.
From there, elbow comes into your side.
You're going to put your right hand down.
Your other hand is going
to go right in front of it.
You don't want to be too close together.
You don't want to be too far apart,
you want to be about a shoulder width.
And then from there,
you're going to very gently
take your head down to the ground like so.
Then you're going to lift your top leg,
which for me is my left, off the ground,
a little dog fire hydrant situation.
And then from there, you're going to lift,
kinda do a little push
off with your right foot
and you're going to lift that knee
off the joint the left side.
So again, this is your first time,
couple of things to keep in mind.
You're going to be kind of
off balance a little bit,
maybe the first couple of times.
So what I like to do, what I recommend is
after you're here and you have this up,
take a second.
Just try to go.
And if you fall out,
totally fine.
Yeah 'cause the idea is you're
kind of like a seesaw, right?
You kind of balance
yourself on your axis mat.
And so to do that, you kind of have to
find where that part is for you yeah.
So other thing.
Don't smash your face into the ground.
Please check off don't smash
your face into the ground.
Go nice and easy.
You do want to have a
little bit of your weight
toward your head.
Otherwise you're just
gonna fall back this way,
but don't like, just the
best way to put it is
just don't smash your face in the ground.
So nice and easy here.
And then once you find that sweet spot,
you're like, oh I can be here all day.
Whoa.
- [camerman] But will you?
- Probably not truth be told.
Brayden will though.
Okay.
So the other thing that I want to tell you
is that once you finally get,
you know you're balanced,
you're like, oh yeah I got
it this actually feels good.
And once you find it, you're like,
oh yeah I can just be here all day.
Once you're there some fun
things that you can do.
You can kind of switch up
what your feet are doing.
Yeah.
This is called a baby freeze
'cause you kind of look like
a baby in the fetal position.
But once you have that balance,
you can like extend one leg.
You can do like a walk.
You can do like straight
up if you want it.
Whoa.
Okay.
I'm going to show you guys
facing the back here really quick.
So let's talk about
what we've done so far.
You're going to start off on your knees,
whatever hand you want,
mine's my right side.
It's going to go into your hip.
You put that on the floor.
Left-hand also to the floor.
Very gently your head's going to go
touch the floor, outside foot lifts.
And then you're going to
do a little hoppy guy.
Bring your other knee up to
it and try to find that spot
where you're nice and
centered and balanced.
To come out of this, I'm going
to put my right heel down
my left and I just come back to my start.
Simple as that.
So try it, play around with it.
Make sure that you are near
or around something soft.
Just in case you do
kind of roll out of it.
Like I've been doing a ton of this video
and also make sure that
you're near anything breakable
just in case that does happen.
Yeah try it out.
Have some fun. See how it goes.
We good.
Alright.
Guys, I hope you had fun.
I did.
I'm excited to be the
first guest teacher here.
Try it out.
See what works, see what doesn't work.
Have some fun.
If you want to talk to us,
pop over to the Patrion.
We have a discord over there.
You can ask us questions, hang out,
be friends, among other things.
Uh oh, what approaches?
Hey, look who it is!
It's Miss Auti's channel.
- You didn't think you'd
get away from me, did you?
- Of course not.
- Didn't he do such a great job?
- Oh God I'm so nervous.
- I'm so proud of you.
- Aw thank you.
Have fun.
We'll see y'all later.
Peace, be good.
Goodbye.
(upbeat music)
