hey everyone welcome back to my channel
and welcome to another episode of
cooking with liv and in today's episode
I'm making some study snacks if
you're like me you're heading into exams
and you need some good studies
facts to get you through three different
ones if you guys are into I would love
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make more and get let's get into the
video so the first thing we're making
our apple crumble  which is basically
apple crumble so yummy and
takes two quick minutes to make so
starting off with an apple you can use
your fav kind of apple, mine is just the
gala one but whatever type you like it's
great so you're gonna start off by
chopping off the side of the apple and
then you're going to cut it in it too
little slices you don't want to do a
tube in
i would say about half an inch thick and
then in half so you get small pieces of
that will look like this and then I'm
just going to spread out the little
pieces all over the plate just make sure
they're not all stuck together and we're
going to take some cinnamon and we're
just going to sprinkle it over the top
next ingredient we're going is a little
bit of honey if you don't like it too
sweet
feel free to hit the honey but it does
add a little bit of sweetness so I'm
just doing some honey over-the-top and
honey is great for boosting your memory
which you definitely need / exam time
and lastly I'm going to sprinkle a
little bit of granola i have you can use
whatever goal you like her you have at
home so i'm just drinking at that
over-the-top and might have a lot of
nuts you can use one without mess if you
prefer
so that's good time we're going to
microwave this for two minutes or until
the apples are nice
there you have your apple crumble eyes
so yummy and they smell great thank
goodness
even I've your study and get a lot of
the brain power
next up we are making it this brain a
power smoothie super good for you and
just have it on your desk while you're
studying so starting off with one cup of
blueberries tumble antioxidants it's
really going to help your brain study
extra battery and a tablespoon of cheese
we all know how much I love cheese
because we've got great omegap omegas
are great for your brain Omegas are fish
that's why I like fish is brain food
the innovative inches are also brain
food next up adding a half frozen banana
and bananas have potassium as well as
different amino acids that enhance your
brain function and lastly i'm adding in
half of an avocado and avocados are
great for memory but also for
concentration so you're spending all the
time studying four hours hours the
avocado will help you concentrate and
then I'm just hoping that off with water
you can do all the milk or your favorite
kind of pure juice that doesn't have
sugar in it and then all you need to do
is blend that up put it in your mason
jar focused on it and you're good to go
this will help you study all night long
or all day long and give you block of
the antioxidants and nutrients
next up or maybe one of my favorites max
and that is some roasted chickpea and
chickpeas our brains are full of
magnesium and magnesium is going to help
more blood to your brain that's gonna
help your memory is going to help your
concentration is overall a great snack
remaining in a while a tablespoon of
organic olive oil next up from the
spices so I'm adding and half a teaspoon
of garlic powder as well as half a
teaspoon of chili powder and lastly
writing it a little bit of pink
Himalayan so which is great for your
brain function and it basically helps
the communication that nurse'll your
brain kind of relate to one another
perfect for when you're studying and
then on top of this way to add in the
chippies that have rinsed and drained
from the can and you want to make sure
you get
low sodium and bpa-free then I'm just
going it to top up with a spoon to make
sure everything is fully coated what are
good to go take a baking sheet and
landing with some aluminum foil and
spray it with a little bit of cooking
spray lay out your chickpeas and put
them into a 400-degree oven for 40
minutes and you want to like a shake the
sheet about every 15 minutes to make
sure they get even once you down you
will have your roasted chickpeas i love
these for a snack that about protein
they want all the chains of amino acids
that you need for studying thank you
guys for watching if you enjoyed don't
forget to give it a good all up and
leave me a comment down below what your
face back is so I can get some
inspiration for example and i will see
you guys in my next video bye
