Today i am going to share two important things
First we are going to see, which are the best foods for healthy hair growth
Secondly, carrot oil recipe for hair problems
Most importantly pregnant ladies DO NOT TRY any hair care remedies during your pregnancy period
Another important thing is essential oil, many people asked me about how to use essential oil
We should not use essential oil like other oils.
we should use only 2 or 3 drops of it
Essential oil can be used for massaging you scalp
Other than that we can add essential oil into our shampoo for hair wash
In order to maintain our hair healthy we need more vitamins and nutrients
These vitamins and nutrients is not only for hair but also for healthy skin and nails
If we have these nutrients deficiency, we may get many hair problems
Many people will say my hair stopped growing for years
Not only that, too much of hair fall problem
dull hair problem
Dry hair problem
Damaged hair problem
Split hair problem
vitamins and nutrients deficiency is the main reason for all these hair problems
To get those nutrients people will use supplements
Such as iron, vitamin, protein, biotin tablets
Which is not good for your health
That will cause more unwanted side effects
It is better to avoid those supplements intake
Instead of that we can take nutrients through our daily diet
Now i going to explain what are the problems you may face if you lack these nutrients
and what are the foods we need take to over come nutrients deficiency
First main vitamin is biotin, if you lack biotin it will lead to thinning your hair
For that we can take egg yolks, which has more biotin in it
Next is almond
Cheese
Mushroom
If we include these foods in our daily diet that will be useful for hair thinning problem
Next is folic acid, it is one of the necessary nutrient for ladies
It is not only for hair but also benificial for you health
Folic acids rich foods are
All leafy vegetables
Citrus fruits such as orange, lemon, mosambi which contains vitamin C
whole egg
Papaya
Banana
Next is omega 3 fatty acids
 
 
Omega rich foods are
Flaxseeds
We should not consume raw flax seed
we can consume after it is roasted or cooked
Next is walnut
It contains high level of omega 3 fatty acids
 
Spinach, you can add it more to diet
Another important thing is protein
Our hair is made of protein
 
protein rich foods are,
Chicken
Fish
Eggs
All dairy products such as, milk , curd
Butter, cheese, panner
and also nuts
Next is iron, generally it is necessary for everyone
 
 
Iron deficiency leads to various hair problems
Iron rich food are
Moringa is full of iron
pista
Beetroot
Dates
Apple
Soya bean
There are five important vitamins for hair growth
 
 
 
 
 
 
 
 
 
 
 
vitamin rich foods are
Orange
Guava
It contains vitamin c
Sweet potato
It helps to grow healthy hair
Papaya
avacado
it contains more omega and protein
Curry leaves
Try to include this more in foods
It prevents from premature grey hair
more than anything we should consume more water
try to consume three to five liters of water a day
 
In this summer , we can drink more tender coconut
if we drink tender coconut daily it is beneficial for not only for hair but also for you body
in this quarantine time, we can not go out often, so try to drink when ever you got a chance to have
we can use coconut milk
 
avoid sugar to have healthy hair
 
By avoiding sugar, you can control many hair problems
 
The most important thing is STRESS
It is sole reason for various hair issues. like hair fall
 
Next i am going to explain how to make carrot oil
one cup of shredded carrot
 
One cup of coconut oil
Take a vessel and add coconut oil
 
keep the flame low for preparing any hair oil
 
after some time add shredded carrot
 
Mix well
mix it well often otherwise carrot will burn
 
 
Now it started boiling
let it boil for another five to ten minutes
turn off the flame and keep it some time to cool down
after this filter the oil and store it in a glass container
 
Carrot oil contains vitamin c
It helps to hair growth
also control hair fall
Apply this on scalp and wash it off after one or two hours
 
Do use and Please share your results with me
 
