WATERY EYES, AND FINALLY A RASH.
SO WHEN YOU WANT A LATE NIGHT
SNACK, CHANCES ARE YOU'RE NOT
CRAVING CARROTS OR APPLES.
IT'S A NORMAL BIOLOGICAL
RESPONSE TO REACH FOR THE JOB
FOOD WHEN YOU'RE SLEEPY.
YOU MAY ALREADY KNOW THAT
GETTING A GOOD NIGHT SLEEP IS
ESSENTIAL FOR YOUR METABOLISM TO
FUNCTION NORMALLY.
BUT DID YOU KNOW SLEEP OR LACK
THEREOF AND ALSO DICTATE WHAT
TYPES OF FOOD YOU MAY CRAVE?
HERE IS THE SCIENCE BEHIND IT.
THERE ARE TWO HORMONES THAT
CONTROL ARE URGED TO EAT.
RESEARCH PUBLISHED IN A MEDICAL
JOURNAL SHOWS THAT DEPRIVATION
AFFECTS THE BALANCE OF THESE TWO
HORMONES, MAINLY SPIKING
THE ONE
YOU NEED MOST.
IT CAN TRIGGER THE MUNCHIES.
THAT MAKES US
CRAVE FATTY,
STARCHY, SUGARY FOODS.
ACCORDING TO A 2016 STUDY, IF
YOU DON'T GET ENOUGH SLEEP, IT
GOES INTO OVERDRIVE.
EXPERTS ARE STILL UNCLEAR WHY
