hola mis amigos es Dani hoy estoy
trayendo de vuelta un lugar limpio y delicioso
clásico y haciendo mi ensalada de pasta de atún
ahora esta es una receta que crecí comiendo
y mi hermana solía hacerlo todo el
tiempo y porque muchos de ustedes tienen
me ha estado pidiendo recetas donde puedas
apoyarse en lo esencial de su despensa, pensé
sería el momento perfecto para actualizar
el video ahora la base de este plato es
hecho con pasta de atún enlatado y congelado
guisantes y la belleza de esto es que es un
plato simple pero es lo suficientemente abundante como para
pararse como una comida por sí sola y es
También es ideal para preparar comidas, así que para conseguir
comenzó lo primero que hago es que yo
cocinar un poco de pasta ahora puedes, por supuesto
juega con el tipo de pasta que quieres
hacerte comprar uno de esos frijoles
pastas una pasta de lentejas si quieres subir
la proteína en el plato podrías hacer un
whole grain pasta or you could just do a
traditional pasta you can't make the
wrong decision so pick what you enjoy
and go with that I'm using a traditional
pasta here at the little elbows because
that's what they had at the grocery
store and this is what my kids really
love a little side note whenever you're
working with white pasta which is an
ingredient that most of us don't want to
be having an excess of in our diet cook
it al dente having that little bit of
bite in the pasta actually makes it so
that it takes more time for your body to
digest and it does not spike blood
sugars the way it would as if it was
very soft and or overcooked another tip
when you're working with traditional
white pastas is always include some good
healthy fats and some protein again it
just slows down the way your body
processes the meal and will leave you
feeling more satiated at the end once
the pasta is al dente I strained it out
and then I rinse it under some cold
water this helps to cool it down so that
it maintains that nice al dente bite so
I'm gonna get the pasta into a nice big
bowl and then to that I'm adding one cup
of finely diced red onion one cup of
finely diced celery and then two cans of
tuna packed in water now if you've been
watching for a while you know that my
go-to tuna is skipjack tuna that's the
tuna that will have the least amount of
mercury when you're buying canned tuna
but I haven't been able to find it at
the grocery store so I went ahead and
bought some out
Fortuna which is also a great choice but
this is a perfect example if you always
want to just make the best choice that
you can make the best choice with what's
available to you and then feel good
about whatever decision that is next I
have one cup of frozen peas that I've
defrosted just by letting them sit out
on the counter this adds great color and
a great pop as well then to season the
tuna pasta salad I'm adding two
tablespoons of mayonnaise a half a cup
of plain Greek yogurt now if you wanted
to keep the recipe dairy-free you could
skip the yogurt and just do all Mayo
personally I really like adding the
yogurt because one it gives it another
hint of protein and two it just lightens
the salad up a bit but either way you
can't go wrong and then I have one
tablespoon of red wine vinegar a big fat
pinch of kosher salt and some black
pepper I'm gonna give this a stir you
want to just mix it all together until
you've got all of those ingredients
really well combined and then you my
friend will have just made one of the
easiest most delicious meals that you
can make using your pantry staples this
is ready to be eaten just the way it is
and if you want to save it for later
then what I do is I just transfer it
into an airtight container where it will
last in the fridge for up to three days
another thought just a little thinking
out loud here if you wanted to you could
also store this in individual containers
so you had like grab-and-go meals ready
to go I love this cell is so much the
texture and the flavor it's like a
little party in your mouth plus it
reminds me of my childhood because this
was such a classic in our house I cannot
wait for y'all to give it a try and when
you do please tag me on Instagram and a
Facebook para que pueda ver toda la limpieza y
delicias que estás preparando
sus propias cocinas y si
todavía no te habrías tomado un momento
para suscribirse y compartir este video
con alguien más que conozca que quiera
facilitar la alimentación saludable, muchas gracias
mucho por mirar soy los honorarios de Danny y
Nos vemos aquí la próxima vez con
un poco más de limpieza y delicias Saludos
ahora la base del plato está hecha con
pasta - suficiente ahora la base de esto
plato hecho con pasta atún pescado atún
atún pescado
No puedo Univision Junio ​​No puedo atún no
papas derecha
mmm ahora la base de este plato está hecha
con pasta de atún enlatado y guisantes congelados
tan fuertemente en guisantes congelados listos
tú
